Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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Dopamine Podcasts
The World's Leading Naturopathic Physicians and a Seasoned Investigative Journalist have combined forces to send the subject of dopamine into the cosmos where the spinning earth is feeling the vibrations in a prolific way. Dopamine is going viral, and you can be a part of enjoying all the benefits of the knowledge, the superfoods, and the natural remedies that fuel holistic living and the ultimate experience on this planet! *Always consult a naturopathic physician before taking supplements.
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Qualitativ gut verarbeitete Unterhaltung. Der mitgefühlsechte Podcast mit Goose.
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A quick fix of fiction to boost chemicals flowing in the brain. (Good or bad, something will be stimulated.) Target audience: 19-22 year old males that think they’re smart or deep.
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A podcast about anything and everything to get your dopamine fix.
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Dope Living Podcast invites you to design a life and space that lights you up every single day. This isn’t about following the crowd. It’s about embracing a lifestyle that feels incredible—where your home, your routines, and your journey reflect real happiness and fulfillment. Janay Symonette sits down with entrepreneurs, creatives, and everyday trailblazers who share their stories and strategies for cultivating joy, peace, and abundance in work and in life. With every episode, you’ll get in ...
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Critical insights about ADHD and Addiction with Dr. A Ocana, addictions specialist.
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Feeling drained by fleeting motivation and struggling to build lasting discipline? It's time to achieve sustainable success with 'Dopamine Balanced | Sustainable Motivation And Discipline'. This podcast guides you on a journey towards achieving your goals through proven strategies that balance dopamine levels, fostering true motivation and consistent action. We explore actionable techniques for overcoming procrastination, cultivating healthy habits, and maintaining long-term focus. Learn how ...
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Welcome to the Morning Dopamine podcast! Join a bunch of friends as we debate hot topics in the gaming industry and banter over just about anything. It's been a long time coming and we're eager to share our thoughts on gaming as well as other random hot topics.
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A podcast about health, science, nutrition, aging, and fitness.
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Feeling overwhelmed by constant notifications, endless scrolling, and the urge to constantly check your phone? It's time to reclaim your focus with Dopamine Control | Rewire Your Focus! This podcast is your guide to understanding how dopamine works in your brain and how to harness its power for good. We'll explore the science behind addiction, digital distractions, and the elusive feeling of "flow" state. Through practical techniques, mindful practices, and expert insights, you'll learn to b ...
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Daily dose of dopamine
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No Silver Bullet is a group started by PwP for PwP, their carers, & PD Professionals, all of the firm belief that there is so much more that a PwP can do than just pop meds! We all get a different version of PD to deal with & as they say, "There is no one silver bullet to cure all!" So we hope by sharing expert’s research with you that something mentioned will help you! Please share this content VERY IMPORTANT MESSAGE:- Please be aware, we are not Doctors, Neurologists or PD Professionals, s ...
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Join Dr. Sydnee McElroy and her husband Justin McElroy for a tour of all the dumb, bad, gross, weird and wrong ways we've tried to fix people.
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From the hosts of Murder and Medicine; comes murder, medicine, mystery, magic and any other aliterations we can think of. Join us for a sporadic frolic through the fields of wonder and weirdness.
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A group of young friends, with various connections to neurologic rehabilitation, looking to build a community among professionals for our patients' benefit. We address the big points you won't learn in a physical therapy, occupational therapy, or any other professional program.
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Feeling burned out by the constant hustle and pressure to achieve more? Craving focus without the frantic energy drain? It's time to embrace The Low-Dopamine Life | Focus Without Burnout. This podcast guides you on a journey to cultivate sustainable focus and productivity through the power of mindful living. We explore practical strategies for minimizing digital distractions, managing stress, and optimizing your brain chemistry for peak performance without sacrificing well-being. Through ins ...
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Flagrant is a comedy podcast that delivers unfiltered, unapologetic, and unruly hot takes directly to your dome piece. In an era dictated by political correctness, hosts Andrew Schulz and Akaash Singh, along with AlexxMedia and Mark Gagnon, could care less about sensitivities. If it’s funny and flagrant it flies. If you are sensitive this podcast is not for you. But if you miss the days of comedians actually being funny instead of preaching to a choir then welcome to The Flagrancy. THE GREAT ...
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Real strategies for cravings, metabolism shifts, and midlife weight loss.
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Being ahead of the curve isn't for the faint of heart. Little Ruckus is your peek into the next consumer obsession. With each emerging trend we explore, we sit down with 3 individuals who’ve been propelling it. Join us for tales in persistence, pivots, and pop culture in the making. This is the little ruckus before the big racket.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Elevate your life with The Dopamine Pursuit Podcast, hosted by Kristen Slonicki — a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join Kristen as she shares practical strategies, inspiring stories, and expert insights on breaking negative patterns, embracing healthier habits, and living a purposeful life. Whether you're a business owner, aspiring entrepreneur, or someone seeking personal growth, each episode delivers valuable takeaways in business ...
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The Problem With… isn’t here to give easy answers - it’s here to ask the uncomfortable questions behind today’s biggest trends and taboos. Each week, host James Smith digs into what’s really going on - from AI to wellness culture - through unfiltered chats with experts and insiders to uncover the truth behind the noise.
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
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In Search of Dopamine is a bilingual podcast for people living with Parkinson’s disease, their caregivers, and anyone seeking to better understand this complex condition. Alternating between French episodes hosted by Isabelle Marjorie Tremblay and English episodes hosted by Caroline Van Vlaardingen, it features candid discussions with health experts and individuals directly affected by Parkinson’s. Exploring essential topics that are often taboo or underestimated but highly relevant to bette ...
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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late t ...
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For history lovers who listen to podcasts, History Unplugged is the most comprehensive show of its kind. It's the only show that dedicates episodes to both interviewing experts and answering questions from its audience. First, it features a call-in show where you can ask our resident historian (Scott Rank, PhD) absolutely anything (What was it like to be a Turkish sultan with four wives and twelve concubines? If you were sent back in time, how would you kill Hitler?). Second, it features lon ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
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A casual conversation amongst ADHD Founders about the unique challenges of having ADHD and building a business! Guaranteed laughs, sometimes chaos, and occasional missed episode recordings.
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A series of curiosity driven deep dives into the nature of flourishing through wealth.
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4 the hot & creative girls || Skinny Dipping is for the ones that feel deeply, love hard, embrace the metamorphisis, and value introspection while honoring their messy selves. Mental Health, Spirituality, & Self Development
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Unusual Practice (UP) explores the human condition through science, spirituality, culture, and consciousness. Host Charli - hypnotherapist, author of Pronoia Prescription, and founder of PracticeCharli.net - leads curious minds into deep dives on belief systems, personal growth, cultural psychology, and the soul's role in modern life. With humor and edge, each episode challenges assumptions, upgrades your worldview, rewires the mind, and offers an UP-lifting lens on life. Rethink what you th ...
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
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Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
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Have you ever wished there was a source of information about Parkinson's Disease, and resources for persons with PD, that were concise and easy to digest? Look no further than the Parkinson's Disease Education Podcast. In this podcast we attempt to demystify the disease and to empower you to reach your true potential as a person with PD.
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Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anythi ...
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STRIPPED is where I say the things you’re probably thinking - but out loud. It’s raw, real & unfiltered - we're talking love, power, sex, deep spiritual practice & more (through the lens of Tibetan Buddhism, irreverence & my own messy life lessons after 25 years in the spiritual trenches & over a decade mentoring people worldwide). If that’s your vibe...light a candle, grab a snack & let’s strip it all back. Email: [email protected] Website: https://www.alisonlessard.com Current Offerin ...
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Master Your Mornings:. Boost Productivity Achieve Success Through Morning Routines
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Episode Description:.Unleash the power of your mornings and set yourself up for success by mastering a morning routine. This transformative episode explores actionable strategies to optimize your morning routine, boost productivity, and supercharge your day on Dopamine Control Rewire Your Focus. Discover how small changes can lead to big shifts in …
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Master Time Management Minimize Stress:. Sustainable Motivation Habits
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Episode Description:.Master time management and reduce stress with practical tips from our latest episode. Discover how to prioritize tasks effectively, eliminate distractions, and boost productivity in your daily life. Key Takeaways:.- Prioritizing tasks for maximum efficiency- Strategies to minimize distractions- Increasing productivity levels na…
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Mastering Stress Anxiety:. Boost Mental Health
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Episode Description:.Uncover practical strategies to manage stress and anxiety effectively in todays fast-paced world. Learn actionable tips to enhance mental health, promote relaxation, and boost overall wellbeing. This episode of The Low-Dopamine Life Focus Without Burnout is your guide towards a more peaceful mind and balanced life. Key Takeaway…
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THE DOPAMINE TRAP: Why Nothing Feels Good Anymore
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Your brain wasn’t built for infinite stimulation, infinite choice, or infinite scrolling. Dopamine doesn’t create pleasure... it creates anticipation. And modern life traps us in wanting without ever letting the chase end. This episode explains how engagement-driven tech hijacks the brain’s reward system, why novelty beats meaning, and why boredom …
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Dopamine Expert: Short Form Videos Are Frying! People Don't Understand This Is A Dopamine Disaster!
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Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 …
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Top 10 BAD ASSUMPTIONS - 2026 Dopamine Revolution Podcast
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It's not "ok" to assume when it comes to food and medicine. You better do the research or at least listen to the Dopamine Revolution Podcast! Support the showBy Sean David Cohen
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Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt
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Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipated, not when you take the first sip. This episode reveals how alcohol spikes dopamine up to 4X your normal level, leading to a huge deficit and the "hamster wheel" of drinking. Learn how to consciously…
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#14 - The Travel Episode: Media Diets, Dopamine Detoxes & Leaps of Faith
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What if adventure is a wellness practice? World explorer and best-selling author Robin Esrock reveals why fear is learned, joy is social, and meaning lives just beyond comfort. From media diets to dopamine detoxing, this conversation reframes travel as a tool for resilience, perspective, and human flourishing—at any age. In this engaging conversati…
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Episode 2: The “Cravings Brain.” How Food Noise, Dopamine, and Processed Foods Take Over in Midlife
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Why do cravings feel so strong after 40? In this episode, Certified Holistic Nutrition and Weight Loss Coach Adriana Ellis explains the neuroscience behind cravings — including dopamine loops, hormonal shifts, insulin resistance, and emotional triggers that intensify midlife food urges. Learn the difference between hunger and cravings, why motivati…
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December can feel magical… and completely exhausting — especially for ADHD brains. In this cozy, fireside-style episode of Backpacking Through ADHD, Tera Greenwood slows things down and gently explores why the end of the year hits ADHD adults and kids so hard. From the dopamine chase and burnout cycle to emotional overload and decision fatigue, thi…
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144. ADHD Overwhelm and Everything In Between
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Send us a text This week we’re diving into ADHD overwhelm, also known as that magical moment when your brain decides it has had quite enough and pulls the plug. We talk about the shutting down, the anxiety, the staring at the wall like a stunned meerkat, and all the other ways our chaotic minds try to cope when life throws ten things at us at once.…
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Dopamine Explained: The Science of Motivation, Focus, and Reward
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Most people think dopamine is the “happiness chemical. That misunderstanding is quietly ruining motivation, focus, and long-term drive. In this episode of OptiU, we go deep into what dopamine actually is — the brain’s core system for motivation, learning, habits, and progress. You’ll discover why dopamine isn’t about pleasure at all, but about purs…
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RUDE AWAKENING: How Rich’s adult autism diagnosis changed everything
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This week on LATE BLOOMERS, Rich and Rox finally talk about the moment everything shifted. Rich has been diagnosed autistic as an adult. For the first time, they break down what the diagnosis unlocked. All the years Rich was called rude, blunt, quiet or detached. All the childhood rituals and intense interests that made perfect sense in hindsight. …
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In honor of Justin's first colonoscopy, Dr. Sydnee goes through the history of looking inside the colon. From Pompei to the Light Conductor to the more flexible tubes today, humans have always been curious to see just what's going on up there. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Immigrant Defenders Law Center: https:…
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Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete
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For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or an endurance guy. You lift heavy or run far — but not both. But my guest today says you don't have to choose; you can excel at both modalities and be ready for anything. Alex Viada is a coach, a physiologist, and the author of The Hybrid Ath…
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How Long Can Humans Really Live… (with Dan Buettner) : 1393
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You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet enormous respect for each other and the science. Recorded live at Eudemonia, this discussion gives you clear frameworks for longevity, biohacking, human …
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Manifest Destiny, Powered by Coal: How “Black Gold” Conquered the American Continent
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America’s growth from a rugged frontier nation to the globe’s industrial superpower in the space of 100 years can be explained by one word: coal. Before coal dominance, American buildings were defined by height limits imposed by stonework. The tallest building in the 1830s was Baltimore’s 235-foot tall Phoenix Shot Tower. Transportation also worked…
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2026 Health Trends: What’s Hot, What’s Not, and What I’d Actually Use S2 E6
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Send us a text Every year, the wellness world rolls out a new list of health trends — and most people are left wondering: Is this actually helpful… or just expensive hype? In this episode of The Metabolic Edit, I’m breaking down some of the most talked-about 2026 health trends and calling them Hot or Not — based on real physiology, clinical experie…
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The Problem With Gen Z: Elliot Bewick
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Elliot Bewick joins James Smith to reveal the problem with Gen Z. This generation is currently trapped in a quiet crisis where skyrocketing anxiety rates and plummeting fertility are threatening the future of social stability. Bewick explains why modern connectivity has become a dangerous trap that trades genuine competence for manufactured authent…
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Mindful Movement for Boosted Health - Dopamine Control
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Episode Description:. Discover the transformative benefits of incorporating mindful movement into daily routines, as we delve deep into its impact on mental wellness, physical health, and overall quality of life. This captivating episode of Dopamine Control Rewire Your Focus offers practical tips, expert insights, and engaging stories that will ins…
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Have We Ruined Fun? (And the Future of the Pod!)
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We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful? After a scary incident at their daughter’s soccer game, Glennon and Abby talk honestly about how pressure, performance, and social capital have overtaken what was supposed to be fun. And why this problem isn’t about the kids—…
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Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt
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Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress and motivating eustress. Learn how eustress stimulates BDNF (Brain-Derived Neurotrophic Factor) to support memory and adaptability while activating your Prefrontal Cortex for better decision-making. Th…
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ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)
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It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I found myself looking back at some of the most impactful conversations we've had on the show—specifically those that help us navigate the "new year pressure" without the burnout. That's why today, we'r…
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
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James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your ident…
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Cultivating Growth Mindset for Lasting Success
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Episode Description:.Unleash the power of a growth mindset and pave your pathway to long-term success. In this enlightening episode of Dopamine Balanced, we delve into the transformative potential of embracing a growth mindset and its impact on personal development. Discover practical strategies for fostering resilience, cultivating tenacity, and o…
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Mastering Mindfulness:. Conquering Anxiety through Guided Meditations
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Episode Description:.Explore effective strategies to conquer anxiety through immersive guided meditations designed to help you regain control and restore inner peace. This transformative journey will teach you techniques to calm your mind, reduce stress, and promote a positive outlook on life. Key Takeaways:.- Understand the role of meditation in m…
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Boost Productivity with Self-Compassion Awareness
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Episode Description:.Unleash the power of self-awareness and compassion in this transformative episode of The Low-Dopamine Life Focus Without Burnout. Discover practical techniques to foster self-compassion, deepen your understanding of emotional intelligence, and cultivate resilience against stress and burnout. Key Takeaways:.- Understand the impo…
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This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
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Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart attack symptoms. Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -GOT MOLD? | Go to http://gotmold.com…
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Episode Description:. Explore the transformative power of mindful eating in this enlightening episode. Learn practical strategies to boost your physical health, emotional wellbeing, and overall happiness through conscious eating habits. Discover the science behind mindful eating, its benefits, and easy-to-implement techniques that can revolutionize…
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Breathing Exercises for Mental Clarity:. Master Inner Peace (Dopamine Control)
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Episode Description:.Unveil the secrets to finding inner peace through simple yet powerful breathing exercises in this enlightening episode of Dopamine Control Rewire Your Focus. Discover practical techniques that can help you reduce stress, improve focus, and boost your overall wellbeing. Key Takeaways:.- Understand the science behind breathing ex…
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Mastering Productivity:. Strategies to Beat Procrastination Focus
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Episode Description:. Discover practical strategies to conquer procrastination and maintain focus in our fast-paced world. Unravel the secrets of productive individuals who keep distractions at bay, ensuring a productive workflow while maintaining a balanced lifestyle. Key Takeaways:. Understand the psychology behind procrastination, learn how to b…
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How I'd build a one-person business (if I started over in 2026)
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The one-person business is changing. ––– Links ––– Eden – The AI canvas & drive: https://eden.so/dan-ytRead my letters on similar topics here: https://letters.thedankoe.com2 Hour Content Ecosystem: https://letters.thedankoe.com/p/how-to-build-a-world-the-2-hour-contentExample prompt: https://letters.thedankoe.com/p/a-prompt-to-reset-your-life-in-30…
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Focus Without Burnout:. Mindfulness for Low-Dopamine Life
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Episode Description:.Discover practical strategies to incorporate mindfulness into daily routines for improved focus and reduced burnout in todays fast-paced world. Learn how mindfulness can boost productivity, enhance wellbeing, and promote a low-dopamine lifestyle on The Low-Dopamine Life Focus Without Burnout. Key Takeaways:.- Understand the ben…
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Episode Description:.Discover practical strategies to enhance your focus on the present moment in todays insightful episode of Dopamine Control Rewire Your Focus. Learn how to quiet your mind, boost productivity, and improve your overall well-being by mastering the art of mindfulness. Key Takeaways:.- Understand the science behind mindfulness and i…
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Self-Care Mastery:. Sustainable Motivation Discipline
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Episode Description:.Learn about the essential science behind self-care in this enlightening episode of Dopamine Balanced Sustainable Motivation And Discipline. Explore emotional needs, their significance, and how they impact our overall well-being. Discover practical strategies for prioritizing self-care and maintaining balance in your life. Key T…
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Mastering Productivity:. Focus Without Burnout
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4:18
Episode Description:.Uncover practical strategies for building healthy habits that boost productivity, enhance focus, and prevent burnout in todays fast-paced world. Learn actionable tips on establishing routines, overcoming obstacles, and maintaining motivation in this insightful episode of The Low-Dopamine Life Focus Without Burnout. Key Takeaway…
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Master Mindfulness Techniques for Optimal Dopamine Control
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Episode Description:.Uncover the transformative power of mindfulness and meditation in todays hectic world. This enlightening episode dives deep into practical techniques to help you reduce stress, increase focus, and boost productivity. Join us as we explore various mindfulness practices and meditative techniques that can be seamlessly integrated …
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Morning Rituals for Energy Productivity (Dopamine Balance)
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Episode Description:.Master the art of building a consistent morning routine that boosts your energy levels and enhances productivity in this insightful episode of Dopamine Balanced. Discover practical tips on establishing effective habits, optimizing sleep patterns, and maximizing mental clarity to conquer each day with vigor. Key Takeaways:.- Str…
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Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In this series, we take a single research paper and dive into what it says, how it was conducted, and …
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This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athletes. Researchers identified a distinct DNA damage signature linked to colibactin, a toxin produced by certain strains of E. coli, with evidence suggest…
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The Brutally Honest Weight Loss Blueprint: 5 Science-Backed Steps to Lose Fat and Keep It Off S2 E5
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Send us a text If you’re starting a weight loss journey — or restarting — this episode is for you! In this episode of The Metabolic Edit, I walk you through my Brutally Honest Weight Loss Blueprint: exactly what I’d do to lose fat, keep it off, and not hate my life in the process. Just the fundamentals that actually work. In this episode, you’ll le…
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Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness
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Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and r…
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Planning For Friction: How to Set Up Your Year When You Know It Won't Be Smooth
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You know your year won't be smooth. So why plan like it will be? In this episode, I break down my 2026 planning strategy - not rigid annual goals, but quarterly focus that adapts to reality. Drawing from competitive powerlifting training, I share why backward planning works, how to maintain agency when life gets chaotic, and why 90-day sprints beat…
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Welcome to 2026 (and Hello, YouTube Friends)
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We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to audio-only to stay aligned with what feels best for us. If you’re joining us from YouTube, thank you. If you’ve always been here in audio, thank you. We…
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The Secret Federal Plan to Feed Us Legal Poison : 1390
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You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the food supply and why these decisions are driving chronic inflammation, immune dysfunction, and neurological breakdown at scale. This episode exposes how biotoxins, ultra processed ingredients, and syst…
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…
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Ancient Athens Picked Its Leaders by Lottery for Over 200 Years. Some Think This System Should Replace Electoral Democracy
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For almost two centuries, Ancient Athens—the most successful democracy in history—selected citizens by lottery to fill government positions. Athens adopted sortition—a random lottery system—to select most public officials and the members of the Council of 500, a reform pioneered in 508 BC to break aristocratic control and distribute power equally a…
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