Best Donny Raus Podcasts (2025)

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3 Lessons From Laos and Sri Lanka and Why They Matter to Your Life 38:21

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2d ago38:21

38:21

I just returned from a month in Asia, spending the bulk of my time in Laos and Sri Lanka. With that comes new awarenesses and lessons on how to live. Today I want to share 3 of those with you, because they what I am about to share can only be seen when you step out of your day-to-day environment. This is the perfect episode to transition into 2026,…

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All The Small Things: The Secret to A Happy Life 23:33

2M ago23:33

23:33

How do you live a full life? It might not be about the big milestones you’re waiting for—it’s actually about the small, daily moments that bring you joy. In this episode, we dive into the idea that life isn't just about those big trips or grand achievements. While those are wonderful, the true secret to a happy life is finding ways to enjoy the eve…

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It’s Not All Sunshine: What to Do When Life Gets Hard and You’re Off Your Game 23:31

2M ago23:31

23:31

Living a passionate life doesn’t mean living without problems. It means choosing, again and again, to focus on what lights you up, to hold onto your vision even when things feel heavy, and to stay the course when life throws you off track. Because it will. But passion isn’t about perfection, it’s about resilience. In this episode, I open up about a…

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Following Inspiration: 3 Steps Process to Manifesting Your Goals 19:34

3M ago19:34

19:34

Have you ever felt inspired… only to watch that spark fade away? You start off with a burst of energy, full of excitement about something you wan, —but before long, life creeps in, and you forget what even lit you up in the first place. There’s a reason this happens, and it’s quietly robbing you of joy, fulfillment, and momentum. But what if there …

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4 Ideas to For More Enjoyment: Infuse Your Days with More Enjoyment and Less Regret 26:24

3M ago26:24

26:24

I think it is safe to say that everyone wants to add more enjoyment to their day, but how do you go about doing that? In this episode I share 4 ideas to help you infuse more enjoyment and positive emotions into your life. As a result, these 4 ideas also lead to less regret. When you implement these 4 ideas into your day, you'll find that your overa…

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Before The Finish Line: 3 Tips To Persevere In Your Dreams 17:26

4M ago17:26

17:26

Most people give up right before their breakthrough, not because they can't do it, but because they lose sight of why they started, aren't taking action, or set unrealistic expectations about the journey. In this episode, we dive into the mindset required to persevere when progress feels slow, hard, or uncertain. If you’re working toward something …

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Story Shedding: Releasing The Stories That Keep You Trapped 15:27

4M ago15:27

15:27

What’s the story you’ve been telling yourself and how is it shaping your life Sometimes we feel stuck, not because life is holding us back, but because we're clinging to a story that no longer serves us. Whether it's about why you're not where you want to be, why something hasn’t worked out, or why you’re not “ready”, these internal narratives beco…

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High Five Habit: How to Show Up For Yourself Every Single Day 15:51

4M ago15:51

15:51

What if the biggest breakthroughs in your life came not from others showing up for you, but from you showing up for yourself? In this powerful episode, we explore what it truly means to support yourself in difficult moments. You'll discover how simple, intentional actions can rewire your inner dialogue and spark a new level of confidence and clarit…

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The Confidence Key: How to Regain Confidence and Advance Your Dreams 27:17

4M ago27:17

27:17

What if confidence wasn’t something you were born with, but something you could build anytime you wanted? In this episode I'll unpacks the three foundational levers that create true confidence: deservingness, dreams, and decisiveness. We'll explore how failing to integrate your wins, staying stuck in old patterns, or avoiding bold action can quietl…

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Rewiring Fear: How to Identify Fear and Step Into Courage 14:45

4M ago14:45

14:45

When was the last time you did something you were afraid of, even if it was something small? Most people think that a courageous act has to be big, when in fact it is the complete opposite. Courage shows up in the small moments that require us to step into our fears. In this episode, we break down what courage really looks like in daily life. It’s …

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Bad Day, Good Life: Rediscover Joy in the Everyday 13:45

4M ago13:45

13:45

Have you been so caught up in your day-to-day that you’ve forgotten what it feels like to live your day, not just get through it? In this episode, we explore just it is to let stress and routine distort your perspective, making a hard day feel like a hard life. But what if the truth is, everything is actually okay… you're just zoomed in too far? In…

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Capturing The Magic Moments: Break Routine and Wake Up to Life 13:58

5M ago13:58

13:58

When was the last time you allowed yourself to follow an exciting impulse? Maybe it was stopping at that café you always pass, taking the long way home, or booking the trip you’ve been talking about for years. What if you made space for more of those moments? How much more alive, present, and energized would you feel each day? In this episode, I sh…

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What’s Really Stopping You? - The Fear Beneath the Excuses and Why It’s Time to Move Anyway 19:36

5M ago19:36

19:36

Today invite yourself to look past the surface-level excuses we all use—“I don’t have the time,” “It’s too expensive,” “I’m not ready”—and explore what’s really stopping you from chasing the life you want. Through a story about a dream job at Starbucks and a conversation with a friend stuck in indecision, Donny uncovers a universal truth: the real …

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From Chaos to Calm: How to Escape Stress and Build a Joy-Filled, Balanced Life 15:00

5M ago15:00

15:00

Are you living your day—or just surviving it? In this episode of One Life, Donny Raus invites you to pause and take a real inventory of your life. As summer winds down, so many of us find ourselves overwhelmed, overextended, and stuck in routines that no longer serve us. Donny shares his own recent spiral into stress—and how a simple act of awarene…

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Be Like Coffee - How To Turns Life's Unexpected into Joy 17:05

5M ago17:05

17:05

Let's explore how the unexpected detours in life—those frustrating, off-script moments—may actually hold the key to more joy, presence, and growth than we realize. After reflecting on a conversation with his friend Diego and a past travel experience in Montenegro, Donny unpacks how his mindset while traveling—open, curious, and flexible—was drastic…

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Slowing Down to Speed Up - Overcome The Pressure to Be There Already 21:23

5M ago21:23

21:23

We often put pressure on ourselves to "be there already"—to have figured it all out, to be further along, to have everything perfect yesterday. Through a heartfelt conversation with a friend and a behind-the-scenes look at his espresso blending journey, Donny unpacks how internal frustration isn’t always about the task at hand—it’s often rooted in …

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It’s Not About the Thing: How Hidden Frustration Reveals What's Really Going On 17:26

7M ago17:26

17:26

Sometimes what feels like overwhelm from a project, a person, or a technical glitch is really something deeper: the tension between where you are and where you thought you'd be by now. In this episode, Donny Raus shares a raw and honest moment behind the scenes—struggling to build an online funnel, battling tech issues, and feeling like things shou…

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The Power of Stopping: The Only Way to Invite Peace Into Your Day 21:40

7M ago21:40

21:40

When was the last time you truly stopped? Not just paused for a breath—but dropped everything, tuned into your body, and asked: How am I really feeling right now? In this episode, you’ll explore why stopping feels so hard, what resistance looks like in the moment, and how your mind fights to keep you in old patterns. Drawing wisdom from Walden by T…

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Leaning Into Fear: A New Relationship With the Voice That Stops You 21:26

7M ago21:26

21:26

In this episode, we explore the invisible force that often shapes our choices without us realizing: fear. Not the kind that keeps you safe, but the kind that quietly convinces you to shrink — to stay small, delay action, or play it safe. What if fear isn’t the enemy, but your relationship to it is? We’ll uncover how fear shows up in our lives, not …

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Trapped by Success: Reclaiming Time, Joy, and Purpose in a World Obsessed with More 22:05

7M ago22:05

22:05

In this thought-provoking episode, Donny Raus unpacks a powerful conversation with a fellow entrepreneur who, despite his outward success, revealed a life quietly slipping by—long days, little freedom, and even less joy. It sparked a deeper reflection: What does success really mean if it costs you your time, energy, and aliveness? Through personal …

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Step Into The Silence: Tuning Out The Noice to Find Your Direction 18:37

7M ago18:37

18:37

In a world filled with noise, demands, and expectations, it’s easy to lose touch with your inner truth. Maybe you’ve been chasing what others say you “should” want. Maybe the constant pressure to perform, please, or produce has left you feeling overwhelmed, unfulfilled, or unclear on your next move. This episode invites you to pause—to shut out the…

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Stepping Over Fear: The Decision You've Been Avoiding 23:22

7M ago23:22

23:22

n this raw and courageous episode of One Life, Donny Raus invites you to face the one decision you’ve been putting off—the one that could free your energy, sharpen your focus, and change your life. Whether it’s a career move, a health concern, or a relationship shift, Donny reminds us that not deciding is still a decision—and it often costs us far …

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Sip More, Live More: The Ritual of Presence 20:55

8M ago20:55

20:55

In this episode of One Life, Donny Raus shares a deeply personal and powerful reminder: life isn’t something to survive—it’s something to savor. Using the ritual of coffee as a metaphor for presence, Donny explores how most of us rush through our days, consumed by pressure, obligations, and mental chatter. But what if your morning coffee could beco…

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Round and Round: Getting Off The Hamster Wheel of Life 18:52

8M ago18:52

18:52

In this heartfelt solo episode, Donny Raus reflects on what it means to live intentionally rather than getting caught in the never-ending loop of daily routines—the metaphorical “hamster wheel.” After a recent trip to Europe, where simplicity, meaningful connection, and less noise opened his mind, Donny returned to the U.S. only to feel the familia…

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Resilience - Stick With It and Win 16:52

9M ago16:52

16:52

Success isn’t just about talent or luck—it’s about staying the course. Challenges, setbacks, and closed doors are all part of the journey, but if you stick with it, new opportunities will emerge in ways you never expected. This doesn’t mean holding on to things that no longer serve you, but rather understanding that persistence is often the bridge …

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The Power to Tell The Future: Open Your Eyes to The Blessings In Your Day 16:10

10M ago16:10

16:10

You have the ability to time travel. Don’t believe me? In this episode, I’ll show you how a simple shift in perspective can transport you into the future, revealing the things you’ll one day miss—so you can start appreciating them now, before they’re gone. This question has the power to open your eyes to the beauty in your life, allowing you to be …

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Don’t Judge a City by Its Travelers: 3 Lessons I Learned in Jakarta on How to Live a More Fulfilling Life 23:33

11M ago23:33

23:33

Have you ever wondered what incredible experiences might be waiting for you? In this episode I will take you on a journey through the bustling streets of Jakarta, sharing powerful lessons on breaking free from biases, living curiously, and embracing the unexpected. You’ll learn how to approach life with fresh eyes, find meaning in the connections y…

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Into the Silence: Discovering Your Path Through the Power of Silence 22:59

12M ago22:59

22:59

In this episode, we delve into the power of silence and how it helps you tune out the "noise" of life—the distractions, demands, and inner chatter pulling you in every direction. In the quiet, you come face to face with yourself, gaining clarity and discovering your true path, guided by something higher. Tune in to learn how embracing stillness can…

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Finding Joy in the Journey: The Power of Purpose and Pauses 19:26

12M ago19:26

19:26

In this episode, we explore how simply 'doing things' can sometimes diminish satisfaction. We discuss the importance of taking breaks to recharge, finding a deeper purpose behind your work, and celebrating small wins along the way. Tune in to discover how these elements can transform your journey into a more fulfilling experience. To subscribe, com…

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All Is Possible - The Map to Having Your Best Year Ever 21:43

12M ago21:43

21:43

What if you could could have anything you wanted, but it required you to decide right here and now. What would you wish for? It is a new year and all options are on the table. The only requirement is for you to decide on what it is you want and to put in the necessary work. In this episode I will share the power of clarity and how it can transform …

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Leaping Forward: How Embracing Fear Leads to Growth 11:54

1y ago11:54

11:54

Welcome to today's episode! We're diving into the idea that stepping into fear is never a step backward—it's a leap forward toward growth and opportunity. I’ll be sharing a story about a friend of mine who recently took a bold move, leaving the comfort of home to work in Cambodia and Dubai for six months. As you can imagine, he faced a lot of fears…

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Law of Attraction Demystified - The Only Way to Make Your Desires Reality 16:25

1+ y ago16:25

16:25

"Law of Attraction" often gets misconstrued, because it is associated to the belief that if I want it, I can make it happen by thought alone. Thought can bring the opportunities, but there is another component often missed that must happen first and that is the feeling. Without this, the entire formula falls apart. Once on "feel" it is then your re…

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Hero's Journey - Align With Your Journey While Erasing Stress, Overwhelm, and Self Critical Thoughts 18:37

1+ y ago18:37

18:37

We live in an age where everything we want (almost) is right at our fingertips and a click away. This instant gratification can lead you to believe that all of life is supposed to be the same way, easy and quick, but this is so far from the truth. In this episode we will erase the feelings of stress, overwhelm, and self critical thoughts, and align…

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Family Matters - Finding the Blessing in the Most Challenging of Times 12:42

1+ y ago12:42

12:42

When hard times arise (and they will) you can easily get lost in the worry, angst, and fear. However, if you look hard and a little deeper, you'll uncover a gift waiting to be opened. In this episode I will share how one serious massive surgery changed my relationship with my parents forever. To subscribe, comment or ask a question, visit www.donny…

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Daily Dose - The Cure All to Isolation, Sadness, and Poor Health 12:02

1+ y ago12:02

12:02

What if I told you that you can improve your health and happiness with the simple act of a hug? Might seem far fetched, but science has proven that hugs increase the happiness chemicals in your body. Now what if I told you there was an even more important reason why you should give a hug? The key benefit is discussed here in this episode. To subscr…

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Actions Speak Priorities - How to Make Aligned Choices That Move Your Life Forward 11:10

1+ y ago11:10

11:10

Every day we have a face a multitude of decision around what actions we take and what we focus on. When faced with. these decisions, it is important to be conscious of the tradeoff, so that it is improving your life based on what you value and it is giving you the emotions you want. In this episode I will share how a simple baseball game changed ho…

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In Your Prime - How to Attract Success to Your Day 13:07

1+ y ago13:07

13:07

If you want to consistently have a good day, one of the best tools you could learn is priming. Just like you prime an engine before starting, when you prime your mind, you're allowing the emotional state you create to positively impact everything you do thereafter. As a result, you are happier and perform better. In this episode I will share an exp…

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Out of The Weeds - How to Get Out of Your Own Way and Back to Your Goals 13:43

1+ y ago13:43

13:43

We all get tunnel vision where we get lose and are unsure how to move forward. This will happen without you doing anything. For this reason it is important to have a strategy to pull yourself back up when you fall. In this podcast I will share with you how to get back on track, when you feel you've veered off course. To subscribe, comment or ask a …

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Aligned Actions - The Only Way to TurnYour Dreams Into Reality 19:50

1+ y ago19:50

19:50

There is only one way your dreams will ever become your reality and it all resides in the actions you take. To make progress towards a desire you must first know what that desire is. It sounds simple, because it is. In this episode I will help you get over the mindset and start taking action to close the gap. To subscribe, comment or ask a question…

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(Special Episode) Rock the Casbah - The Ancient Medinas of Morocco and What They’ll Teach You About Life. 19:34

1+ y ago19:34

19:34

One of my favorite growth experiences is travel. Through travel, you never come back the same person, constantly expanding who you are becoming. My most recent trip to Morocco, like so many other trips I have taken, was an amazing adventure and reminded me of some life's cornerstone lessons. In this episode I will retrace my footsteps, sharing the …

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Get You Mojo - How to Get Unstuck and Regain Momentum in All Areas of Life. 12:57

1+ y ago12:57

12:57

Anything you want in life is going to require momentum. Think of a rocket taking off. It is the thrust of its rockets that allow it to break through the earths atmosphere and go into orbit. The same is true of you, when you have momentum, you reach new heights. When you don't, you stumble and stay on the ground. Your momentium can come back just as…

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Problem Detective - How To Resolve Life's Problems 19:37

1+ y ago19:37

19:37

If you're living, you will encounter problems. Problems are funny, because so many of us avoid them. However, what if problems offered something more? What if they were opportunities for growth? What if the problem was the way to doing/being/having whatever it is you want in life? Yes, problems are good, so long as you're listening and taking the a…

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Feeling Lost? How to Find Your Way Back Home 20:12

1+ y ago20:12

20:12

There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When I refer to home, what I mean is remembering your truth. In this episode I will share how a journey half way around the world brought me home. To subscr…

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Change Strategy - What To Do When You No Longer Want What You Wanted 9:15

1+ y ago9:15

9:15

What do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a tribe I can turn to really helps me step away and get p…

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What's The Objective - Mind Taking You Away From the Task at Hand? How to Realign With Your Power… 10:00

1+ y ago10:00

10:00

You have a task to do, but you feel like and your mind is pointing out everything that is wrong. What do you do? Our minds like to wander. That's just their nature, but when it is taking us away from the very thing we need to do, then it becomes a problem. In this podcast well cover a quick 3 step process to snap yourself out of it and get back on …

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The Turnaround - Gratitude Is the Antidote 16:46

1+ y ago16:46

16:46

Feeling anxious, like your world is caving in around you? If so, then the likely diagnosis is that you're suffering from lack of gratitude. Gratitude is the magic that will turn your life right around and give you all the riches you desire. The best part about it is that it is always available. To access it, you simply have to direct your focus to …

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Just Commit - Proven Process For Getting Results 11:51

1+ y ago11:51

11:51

What do you want? What actions have you taken to move in that direction. This could be scary, but when you realize the magic in forward momentum, you will be excited at each new step taken. In this episode I will share my journey into crafting my Italian espresso and the lessons it can teach you about a living a life of fulfillment. To subscribe, c…

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Somebody To Lean On - When You Need to Pick You Up When Your Down 8:13

1+ y ago8:13

8:13

What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. I found one of the cures is to have a tribe I can …

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The "Real" Journey - Discouraged? Here’s the Truth About the Path. Just Keep Going. 13:47

1+ y ago13:47

13:47

When you're looking at highlight reels on social media, it is easy to fall into the false belief that the challenges you're facing mean that things aren't working. The reality is that the path to your goals is rarely straight. In fact, it resembles a maze with many dead ends and switchbacks. With all of this possible things that can go array, how d…

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Other Side of Fear - How to Integrate and Realign With Your Truth 16:59

1+ y ago16:59

16:59

If you're putting your attention to the world around you, it will have you doubting not only the gifts and achievements you've already made, but your true life path. In this episode I share wisdom on how to understand where you are on this spectrum and how to align, with the action steps to move forward in living your One Life. To subscribe, commen…