The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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Dietitian Connection Podcasts
Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.
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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions.
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Podcast by Alberta Health Services
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy p ...
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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Future First, Softball Second: College Planning for Softball Athletes & Parents
Quincy Lewis-Buggs
1
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Are you ready to own the college planning process as a softball family? Then you’re in the right place! I’m your host, Quincy Lewis-Buggs, and I’m a former DI, D2, and D3 college coach, D2 pitcher, and education/athletic administration major. Join me (along with some amazing guests) as we discuss college planning, finding your perfect fit, academics, and more! COMMUNITY: https://www.diamonddynamics.org/connect-with-us.html CONNECT: [email protected] WORK WITH ME: https://www.diamond ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5147
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
12300
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
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Welcome to RD Boot Camp’s Podcast. Through real-life scenarios, we make learning the information you need to know for the RD exam fun and memorable. Essential topics, study tips, and test-taking strategies will be included to help give you the knowledge and confidence to pass the RD Exam. Our host, Kari Sharp is not only the founder of RD Boot Camp’s RD exam prep course, but also the owner of a successful dietetics private practice. Kari’s co host, Anna Bisogno-Papa, is a tutor for RD Boot C ...
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: htt ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Agriculture advocacy, beef, and running. Bridging the gap between consumers and the agriculture community. Hear the stories of farmers, ranchers, and the issues impacting our communities today. Support this podcast: https://podcasters.spotify.com/pod/show/beefrunner/support
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
4115
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
464
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Just Listen: Voices of PK Deficiency is a podcast about PK deficiency and is intended for patients, caregivers, providers, and the greater community of people who are impacted by PK deficiency. Each episode of the Just Listen podcast strives to provide listeners with critical education, the latest scientific updates, and voices from the PK deficiency community. Learn more about PK deficiency by visiting KnowPKDeficiency.com or connect with KnowPKDeficiency on Facebook: bit.ly/KnowPKD. Join a ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
6128
Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditi ...
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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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InstructorLive Podcast: Fitness, Wellness & Motivation Welcome to the InstructorLive Podcast, your go-to resource for expert advice, fitness tips, motivation, and real-life stories designed to help you move better, feel stronger, and stay inspired on your wellness journey. What to Expect: Expert Insights: Gain valuable knowledge from seasoned fitness professionals on effective workout routines, nutrition, and holistic wellness practices. Motivational Stories: Hear inspiring tales from ind ...
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Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Embark on a journey beyond the confines of language with Dimple Thakrar, a seasoned clinical dietitian turned intuitive healer. In "Beyond The Words," Dimple shares captivating stories that delve into the realm of intuition and the sixth sense. Drawing from her rich experiences in the National Health Service, she uncovers the profound connections that often go unspoken. Discover the power of touch, the magic in unexplained moments, and the wisdom that lies beyond the logical mind. Join Dimpl ...
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Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis. In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm h ...
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This podcast is about raw, real and engaging conversations that get you to think. Get amongst it and reason with me about connection, self-worth and relationships. Why do we think feel and act the way we do? What drives us? How do we show up and be with ourselves and others? How do we find and thrive in healthy relationships? I love raising awareness and changing perspectives and have focused in and observed what the listeners have been connecting with most, you'll see a slight change from 2 ...
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Welcome to "The Nutrition Content Creator", a podcast designed specifically for health and wellness professionals who are looking to grow their practices and serve their clients with the most dynamic nutrition and culinary content available in the industry. As a Registered Dietitian and expert nutrition content creator, I understand the struggles that many health professionals face when it comes to creating high-quality, evidence-based nutrition content that resonates with their ideal client ...
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Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art o ...
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
160
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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In this special episode for National Diabetes Week, we’re joined by dietitian, diabetes educator and self-proclaimed tech nerd, Amy Rush. With over a decade of experience, Amy shares how dietitians can confidently navigate the ever-changing world of diabetes technology to deliver more personalised care. In the episode, we discuss: The evolution of …
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#194: What I Say to a Client Who Wants to Eat Intuitively (But Also Wants to Lose Weight)
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Curious what I say to my clients who want to do intuitive eating AND they still want to lose weight? (Spoiler: This is most of my clients when we first get started.) I am embarrassed to say this, but earlier in my career, I used to tell people, “I don’t do weight loss” and would send them on their way. I wasn’t even willing to help them. Now I meet…
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110 | How Do You Make Beans Taste Better if You Don't Like Them? [Summer Series]
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Have you been trying unsuccessfully for a while now to eat and like beans? By now, you’ve tasted a few different kinds of beans, but still haven’t found one that you liked. It’s all rather frustrating and disappointing. You’re about ready to give up on them altogether, and move on to other plant-based foods. But beans are supposed to be good for yo…
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#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson’s Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them
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Is your brain starving for fuel or for hope? In Part 2 of our conversation with researcher Martha Carlin, we go beyond the science into something even deeper, including glucose, faith, and healing from the inside out! We tackle: What unstable blood sugar is doing to your brain and how glucose resistance and hypoglycemia can exacerbate symptoms and …
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The Red Meat Debate: Why You Should Be Eating Beef for Fertility
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In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat. We’re talking: Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline) The truth about saturated fat + cholesterol and how they suppor…
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160. From ICU Dietitian to Social Media Influencer & Brand Deals w/ Gabrielle @dietitian.gabrielle
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What does it really take to grow a brand and business as a dietitian today? In this episode, I sit down with Gabrielle Palmeri, a dietitian and social media creator known for her no-nonsense approach to nutrition and business. Gabrielle shares her journey from clinical hospital work to running a thriving private practice, building a social media fo…
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Are you sitting on the sidelines missing out on what you want to do?
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By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Gail A. Eisnitz, Chief Investigator for the Humane Farming Association discusses her book: Out of Sight, An Undercover Investigator’s Fight for Animal Rights and Her Own Survival
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Did you know that animal abuse takes place on factory farms and slaughterhouses? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Gail A. Eisnitz, Chief Investigator for the Humane Farming Association and author of Out of Sight, An Undercover Investigator’s Fight for Animal Rights and Her Own Surviv…
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Episode 5: HIIT vs. Aerobics: What’s Best for Fat Loss?
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Trying to lose fat but not sure which workout is best? In this episode of the InstructorLive Podcast, Austin Wilks breaks down the pros and cons of HIIT (High Intensity Interval Training) and aerobics, with a clear focus on fat loss. We’ll cover: 🔥 How HIIT helps you burn calories faster — even after your workout 💓 Why aerobics is still a powerful …
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86: The Fear of Missing Out // COACHING SESSION
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On this week's episode I chat about how to overcome the struggle of balancing your day to day life while also working to play college softball. I'm a big believer in using the word AND as much as possible. It can be getting a workout in AND spending time with your friends, sending emails AND going to the beach with your family, etc. it just takes t…
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Ep 67: Steve Spitz (Love on the Spectrum) shares his perspectives on being different, connecting with others, and enjoying life!
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Team, When I met Steve at the TACA convention, I realized that Love on the Spectrum captured his awesomeness well--but not in its entirety. Steve is thoughtful, upbeat, and, well, full of Love! On our show, Steve and explore the experience of being different, how we can look to artists for examples of being true to their "weird" selves, and our sha…
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Endometriosis Through The Ages: From Teens to Menopause: With Prof. Megan Wasson
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Is endometriosis really just a reproductive disease? Dr. Megan Wasson, Chair of Medical and Surgical Gynecology at the Mayo Clinic, joins us to break down how endometriosis impacts people at every age — from teens with "normal" cramps to postmenopausal indi…
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146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency
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We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and ment…
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How GLPs (Ozempic/Wegovy) Are Possibly Affecting My Energy?
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You’ve been taking Ozempic, Wegovy, or Zepbound and suddenly find yourself feeling unusually tired. Thoughts start to swirl: “Does this fatigue have to do with my medication?” “I’m eating less—shouldn’t I be pulling energy from fat?” The struggle to balance weight loss with maintaining energy is real. Tune in to today’s episode of Wonder Why with E…
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#193: How I'm Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater
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Whenever someone asks me how they’re supposed to ditch dieting if they have high cholesterol, I love opening their eyes with the wide array of strategies that can help lower their numbers - without cutting out things like butter or eggs, and meticulously logging everything in MyFitnessPal. In this episode, I’m taking you behind-the-scenes on how I …
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21. Why You’re Still Constipated (Deep Dive on Constipation with Dr Carmen Fong)
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Send us a text Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing “everything right.” In This Episode, You’ll Le…
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109 | Save Money Eating Plant-Based - Don’t Make This Mistake on Your Grocery Shop!
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Are you wanting to add more vegetables and fruits to your plates, but wonder if you can afford it? Right now, you’re already spending quite a bit on groceries weekly, mainly on meats, eggs, and processed foods. Yes, you’re also buying carrots, apples, and other produce items, but it’s not a lot at the moment. But the rising food prices, including t…
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#125: What Doctors Aren’t Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin
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We've been told Parkinson's is just a dopamine problem. It’s not. This week on the podcast, we’re joined by Martha Carlin—systems thinker, microbiome expert, and someone who has spent the last 20+ years trying to understanding the brain and the gut after her husband’s Parkinson's diagnosis in his 40's. ⠀ In Part 1 of this series, we go beyond what …
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Red Flags, Food Fear, and Fact-Checking with Melissa Joy Dobbins (ep – 65)
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When it comes to finding evidence-based health information, going online can feel like a battlefield. With an overwhelming amount of content, conflicting opinions, and little guidance on separating fact from fiction, digital health literacy has never been more essential. In this episode, Dr. Ginger Hultin is joined by her friend and fellow register…
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159. 7 Things in my Business Day that Just Make Sense
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What are the little things that actually keep my business running smoothly? In this episode, I’m sharing seven habits, routines, and tools that make my workday feel seamless and sustainable. From morning rituals that help me switch from mom mode to CEO mode, to strategies for staying focused (and sane) during the workweek, I’m giving you an inside …
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What if Your Doc Says Your Labs Are Normal…But You’re Still Not Getting Pregnant?
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You've been told your labs are “normal,” but your period is MIA, ovulation’s a no-show, and pregnancy is STILL not happening. In today’s episode, we’re busting the myth that normal labs = everything is fine. If your body is showing clear signs that something’s off, you need more than a copy-paste lab report—you need real answers, and a plan that ho…
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QC: Facts Of PCOS with Dr. Sadikah Behbehani
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Confused about PCOS and endometriosis? You’re not alone—and you might’ve been misdiagnosed. In this essential episode, Dr. Sadikah Behbehani, a double-fellowship trained reproductive endocrinologist and minimally invasive surgeon, sets the record straight. …
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Not Everyone Needs a Nutrition Coach: Here's How to Know If You Do
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Wondering if working with a nutrition coach is really worth it? This episode is your no-pressure guide to deciding if nutrition coaching is the right next step - or if you’re better off sticking to the DIY route. In this episode I’m saying something you don’t usually hear from coaches: not everyone needs a nutrition coach. For real. I’ll walk you t…
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122. You Actually Need Structure Before Intuitive Eating (+ A Big Update!)
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You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction… and yes, that’s part of it. But what no one talks about enough? The structure you actually need before intuitive eating can truly feel aligned, grounded, and sustainable. If intuitive eating has ever felt “too loose” or left you wondering, “Why…
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The quick guide to insulin, and how to keep it healthy
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Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it. Author: The Levels Team Link to article: https://www.levels.com/blog/quick-guide-to-insulin Become a Levels Member – http://levels.link/insights Learn about Metabolic Health – …
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Will Potter, investigative journalist and author of Little Red Barns: Hiding the Truth from Farm to Fable, discusses the connections between factory farms and authoritarianism. (Part 2 of 2)
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Did you know that powerful language and imagery are distractions from the reality of industrialized agriculture? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Will Potter, investigative journalist and author of Little Red Barns: Hiding the Truth from Farm to Fable. Potter discusses the connection…
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The quick guide to ApoB, and why it may matter more than LDL
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4:49
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ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it. Author: The Levels Team Link to article: https://www.levels.com/blog/quick-guide-to-apob Become a Levels Member – http://levels.link/insights Learn about Metabolic …
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Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes Hunger scale link: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing https://www.thecenterformindfuleating.org/ https://www.thecenterfor…
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QC: Processing Emotions When Your Body Betrays You: Expert Insights with Dr. Natasha Trujillo
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4:31
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Struggling with emotional ups and downs while living with chronic illness like endometriosis? You’re not alone—and your anger makes sense. In this powerful episode, Dr. Natasha Trujillo, licensed psychologist and author of "And She Was Never the Same Again,…
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85: 7 Conversations with College Coaches This Summer
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On this week's episode I dive into seven conversations I've been having with college softball coaches this summer as I've been out at showcase events connecting with everyone from local junior college coaches to Power 4 coaches in Colorado last week! Connect with us: Our College Planning Program & Support Options Instagram …
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145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
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What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up. In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not …
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Episode 4: Finding the Path Together: The Overlap of PCOS and Eating Disorders
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In this episode, Lisa Mowers, Provincial Practice Lead with Nutrition Services, sits down with Dr. Donna Vine, Professor of Human Nutrition and Academic Lead and Chair of Nutrition and Dietetics programs at the University of Alberta. We explore key aspects of polycystic ovary syndrome including:• the connection between mental health and eating diso…
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#192: SPOT Theory, Social Anxiety, and the Truth About Your Body Image
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In this powerful episode, I’m joined by someone incredibly special, Taushia Henkel-Johnson. She’s a therapist, a graduate of Non-Diet Academy, a member of Non-Dieter’s Club, and someone who’s done the deep, vulnerable work of healing her relationship with food and body image. Taushia brings a thoughtful, honest, and down-to-earth perspective to thi…
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QC: Navigating the Maze of Accurate Endometriosis Information and Advocacy with Heather Guidone
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Send us a text with a question or thought on this episode ( We cannot replay from this link) 🎧 Endometriosis Facts vs Fiction: Expert Insights with Heather Guidone of the Center for Endometriosis Care Are you overwhelmed by conflicting endometriosis information online? In this must-hear episode, Heather Guidone, Program Director at the Center for E…
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108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks
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Have you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch out for so you can handle both aspects with confidence…and actually enjoy this combined new lifestyle? Well, I’ve got you covered. Today on the podcast, I have invited Guest Expert Jennifer Marcks to …
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The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
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If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you. In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. We unpack why so many women with a hi…
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The quick guide to uric acid, and how you can lower it naturally
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Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down. Author: The Levels Team Link to article: https://www.levels.com/blog/quick-guide-to-uric-acid Become a Levels Member – http://levels.link/insights Learn about Metabolic Health – …
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Are you limiting beliefs sabotaging your health goals?
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Episode description: Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs are, some of the more common limiting beliefs we have, how limiting beliefs can deter our growth, and some ways to challenge these beliefs. Thank y…
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Will Potter, investigative journalist and author of Little Red Bars: Hiding the Truth from Farm to Fable, will discuss “ag-gag” and other legislation designed to hide abuses in industrial livestock operations ...
28:09
28:09
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Did you know that livestock abuse is widespread on factory farms? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Will Potter, investigative journalist and author of Little Red Bars: Hiding the Truth from Farm to Fable. Potter will discuss “ag-gag” and other legislation designed to hide widespread …
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Raising the standard with dietitians in aged care
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With the strengthened Aged Care Quality Standards coming into effect on 1st November 2025, dietitians are more central than ever to aged care quality. In this episode, we’re joined by Louise Murray, APD and Principal Consultant at Nosh Dietitians Co. to unpack what’s changing and how dietitians can step confidently into their evolving roles. Louise…
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QC: Food Travel Tips for Endo Warriors: Fight The Flairs
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4:46
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Registered dietitian Sarah Rae shares practical strategies for managing endometriosis symptoms while traveling and eating at restaurants. She provides evidence-based nutrition advice specifically addressing how to reduce bloating and discomfort when eating …
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84: Should I be in Colorado This Week? // COACHING SESSION
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On this week's coaching session I discuss "How important is it that we attend national events like Colorado to be seen by college coaches?" And my answer might surprise you! SUBMIT YOUR OWN QUESTION Connect with us: Our college planning program & Support Options Instagram Facebook Group…
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144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate
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Focusing on your wellness does not need to be expensive! This week, we’re breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank. From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share cre…
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Menopause: “I Can’t Control My Weight, What’s Going On?”
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Have you noticed it’s harder to manage your weight since menopause? It’s not just you—hormonal changes, especially the drop in estrogen, can shift how your body stores fat, often around the belly. So what can you do? In today’s episode we bring on Cathy Schmelter, a Registered Dietitian Nutritionist, Nutrition Coach, and Founder of the company “Pla…
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#191: Coping With Food Restrictions and Finding Joy in Eating Again After a Medical Diagnosis Like Celiac Disease
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When Carrie Saunders discovered she had celiac disease, she finally had answers for years of feeling sick and disconnected from her body. But navigating a medical condition that requires eliminating foods, without falling back into a restrictive dieting mentality, wasn’t easy. In this episode, Carrie shares her story of going from chronic undernour…
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