The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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Dietitian Connection Podcasts
Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.
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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions.
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Welcome to RD Boot Camp’s Podcast. Through real-life scenarios, we make learning the information you need to know for the RD exam fun and memorable. Essential topics, study tips, and test-taking strategies will be included to help give you the knowledge and confidence to pass the RD Exam. Our host, Kari Sharp is not only the founder of RD Boot Camp’s RD exam prep course, but also the owner of a successful dietetics private practice. Kari’s co host, Anna Bisogno-Papa, is a tutor for RD Boot C ...
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Podcast by Alberta Health Services
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Get hooked on RG podcasts! The Royal Gazette is pleased to present our exciting new Podcast Suite, providing yet another venue for Bermuda’s news and topics of interest. More podcasts can be found at https://www.royalgazette.com/rg-podcast/.
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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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”DVC Alumni: Where Every Story Inspires the Next!” is the official podcast of the Diablo Valley College Alumni Association, celebrating 75 years of DVC’s impact on education, careers, and community. As we commemorate this milestone, our podcast dives into the journeys of DVC alumni who have transformed their experiences on our vibrant campus into remarkable careers, meaningful community contributions, and personal successes. Each episode offers an intimate look at the paths of first-generati ...
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Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.
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The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at eve ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges. Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a s ...
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Agriculture advocacy, beef, and running. Bridging the gap between consumers and the agriculture community. Hear the stories of farmers, ranchers, and the issues impacting our communities today. Support this podcast: https://podcasters.spotify.com/pod/show/beefrunner/support
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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
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If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate sel ...
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Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Just Listen: Voices of PK Deficiency is a podcast about PK deficiency and is intended for patients, caregivers, providers, and the greater community of people who are impacted by PK deficiency. Each episode of the Just Listen podcast strives to provide listeners with critical education, the latest scientific updates, and voices from the PK deficiency community. Learn more about PK deficiency by visiting KnowPKDeficiency.com or connect with KnowPKDeficiency on Facebook: bit.ly/KnowPKD. Join a ...
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: htt ...
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Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
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Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditi ...
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Embark on a journey beyond the confines of language with Dimple Thakrar, a seasoned clinical dietitian turned intuitive healer. In "Beyond The Words," Dimple shares captivating stories that delve into the realm of intuition and the sixth sense. Drawing from her rich experiences in the National Health Service, she uncovers the profound connections that often go unspoken. Discover the power of touch, the magic in unexplained moments, and the wisdom that lies beyond the logical mind. Join Dimpl ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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This podcast is about raw, real and engaging conversations that get you to think. Get amongst it and reason with me about connection, self-worth and relationships. Why do we think feel and act the way we do? What drives us? How do we show up and be with ourselves and others? How do we find and thrive in healthy relationships? I love raising awareness and changing perspectives and have focused in and observed what the listeners have been connecting with most, you'll see a slight change from 2 ...
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PCOS: Busting myths, boosting fertility & managing symptoms
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PCOS is one of the most common hormonal conditions affecting women, yet it often goes undiagnosed or misunderstood. So, what does the evidence really say, and how can dietitians best support clients living with PCOS? In this episode of the Dietitian Connection Podcast, Dr Stephanie Pirotta – dietitian, researcher and founder of Womanly Nutrition an…
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227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections
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BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health …
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The Microbiome Makeover: Simple Foods, Big Gut Benefits
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Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian …
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Gravity Resilience: The Gut-Brain-Diet Connection with Brennan Spiegel, MD
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Dr. Brennan Spiegel, author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, reveals how gravity shapes everything from our digestive health to our emotional wellbeing in this fascinating exploration of "biogravitational medicine." He presents the revolutionary concept that conditions like IBS and depression may be t…
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225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin
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"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident." This week, we’re diving into a topic that’s often pushed into the shadows but deeply impacts our well-being: sex. I sat down with Vanessa Marin, a licensed sex ther…
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From DVC to the OR: Dr. Michael Galvez’s Fight for Latino Physicians
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In this episode Charley Daly interviews Dr. Michael Galvez, a Diablo Valley College alumnus and pediatric hand surgeon, about his journey from community college to Stanford and his work serving underserved Latino communities in California’s Central Valley. Dr. Galvez discusses founding National Latino and Latina Physicians Day to promote bilingual,…
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157. Beyond Diet and Exercise: How Social Determinants of Health Impact You
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When you think about health, you probably picture food and exercise. But the truth is, health is shaped far more by social determinants of health—the conditions in which we live, learn, work, and connect. In this episode we break down what social determinants of health really are, why they matter, and how they can shape your wellbeing just as much …
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From DVC to Tesla: How Networking and Grit Built a Nonlinear Career
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In this episode Karla Aljanabi shares her journey from Guadalajara to Diablo Valley College and beyond, describing how part-time work, transfers, and nontraditional steps led her to roles at Tesla and a stock exchange before launching Career Building Coach. Karla offers practical tips on networking, using LinkedIn, interviewing, building a personal…
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233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
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Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier. SHOWNOTE…
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#204: Brutally Honest Conversations that Happen Inside Hot Seat Coaching
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If you’ve ever wondered what types of intuitive eating, health and body image conversations are happening behind-the-scenes inside my coaching programs, this episode is literally going to allow you to listen in! What you’re about to hear is me putting 4 members of my Intuitive Eating Made Easy Facebook community in the “Hot Seat” and coaching them …
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123 | 7 Natural Plant-Based Substitutes for Butter - Try These Healthier Alternatives!
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Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial pla…
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The Role of Protein in Addiction Recovery with Christina Veselak, LMFT, CN
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In this episode, I sit down with Christina Veselak, LMFT, CN to explore the vital role of adequate protein intake in recovery. Christina shares her perspective on how protein influences focus, energy, and emotional stability, and why it’s especially important in the journey of addiction recovery and overall nutritional healing. Tune in to discover …
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Turning Diagnosis Into Mission: The Birth of Lori Health
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Ever Googled your symptoms only to fall down a rabbit hole of doom and gloom? You're not alone. When Asmaa was diagnosed with multiple sclerosis in 2022, she desperately searched for someone who could tell her life wasn't over—someone who looked like her, talked like her, had a career, was getting married, but was 10 years ahead in their journey wh…
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#164 - Autoimmune Disease in Midlife: Beyond Diet Culture Myths with Dr. Alison Danby ND
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Feeling lost in a sea of conflicting advice about autoimmune disease? It can be especially tricky during perimenopause and menopause when hormones throw everything off. Dr. Alison Danby, a naturopathic doctor who specializes in autoimmune health, is here to break it all down with clear, science-backed guidance that feels like a sigh of relief. What…
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3: Everything You Need to Know About Minerals for Your Child's Health | Nina Marie
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Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child’s health struggles isn’t another cream, pill, or quick fix, but something much deeper? In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. Her own…
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Your Eyes, Your Health: Advice from Vision Bermuda
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Erica and Theresa from Vision Bermuda join us to discuss living well with vision loss. With an aging population and rising rates of diseases like diabetes and hypertension, vision impairment is an increasing concern. They share how Vision Bermuda empowers residents with tailored programs, highlights the importance of regular eye health care startin…
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To wrap up season 8 of The Gut Show, we’re digging into the question: Which diet is best for IBS? 👉 When I do (and don’t) recommend a specific diet 👉 The Low FODMAP diet 👉 The Mediterranean diet 👉 Other less-studied approaches Tune in to learn how to find what works for you! Comment DIET POD for the links to listen. Thank you to our partners: FODZY…
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Stephan van Vliet, PhD, Director of the Center for Nutrition Studies at Utah State University explains how farming practices impact nutrition quality of food.
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Did you know that agricultural practices influence the nutritional quality of our food? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Stephen van Vliet, PhD, Assistant Professor and Director of the Center for Nutrition Studies at Utah State University. Van Vliet explains his investigation into ho…
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232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
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BIO: Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness. SHOWNOTES: 😴 How grief sparked Johnny Miller’s path to nervous system mastery 😴 Why “Sleep is a Skill” starts with the nervous system, not the pillow 😴…
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Don’t know where to start? Keep it simple
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By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Cody Ko | How the YouTube star, comedian, and DJ is connecting with fans through running
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This week on The Shakeout Podcast we welcome Calgary, AB's Cody Ko, a comedian, DJ, and YouTube megastar. While Cody became famous largely through his YouTube and social media presence, amassing millions of followers and hundreds of millions of views through his signature brand of comedy, running has been a part of his life for a long time and, in …
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224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence
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“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be." If you’ve ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you’re just curious about making any change that feels a little scary, this episode is for you. I sat down with Sumner Brooks, a regist…
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From Oracle Arena to Own Boss: Sabrina Beister's Dance-Powered Pivot
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On this episode of DVC Alumni, Sabrina Beisner shares her journey from dancing in Pleasant Hill and performing with the Golden State Warriors and Janet Jackson to studying kinesiology and ultimately launching Take Stage Entertainment. She explains how DVC courses and arts training helped her pivot from a physical therapy track to a thriving enterta…
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156. Boost Your Health Without Medicine: Understanding Social Prescribing
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What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being. Rebecca (Becky) Hass, certified life coa…
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Are you struggling with dinner ideas while your child turns up their nose at everything you prepare? You’re not alone! Junk food is often seen as a guilty pleasure, but when it dominates your child’s diet, it’s time to take a closer look. The foods they choose—or refuse—can reveal deeper issues at play. Tune in on today’s episode of Wonder Why to e…
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#203: 3 Ways to Make Intuitive Eating Go Faster For You
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If you’ve been on an intuitive eating journey, and you feel like it’s going at a snail’s pace, then this is the episode for you. We’re digging into 3 specific strategies you can use right away that will speed up the process for you, so that you don’t have to keep spinning your wheels and feeling frustrated. This isn’t about turning intuitive eating…
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122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall
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23:35
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Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health…
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Feed Your Mindset: Self-Reflection for Brain-Healthy Eating
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What if the secret to better focus, memory, and mood started with the way that you think about how you eat? In this episode, I explore 'big picture' how to prompt yourself for brain-healthy eating—using small mindset shifts and practical cues to guide your food choices without stress or restriction. 💡 Have a question you’d like me to cover on the p…
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I Presented to a Room Full of Masters Students and Here Is What I Learned
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Ever wondered what it really takes to land speaking opportunities at top universities and use your business to impact the next generation? In this episode I'm sharing behind-the-scenes opf my experience presenting to Master’s students at UC Berkeley. From how I landed the opportunity to the powerful lessons I took away from their questions, I'm bre…
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Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here)
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In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional middle. In this episode, Jess shares stories that bring this idea to life—…
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What I Would Tell You If I Was YOUR Younger, Millennial Sister
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Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause. Here’s the truth: the strategies that worked in your 20s don't cut it for women in their 40’s. And that doesn’t mean you’re broken - it just means your …
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Have you ever left your rheumatologist's office feeling like they were speaking an entirely different language? You're not alone. Medical terminology can be overwhelming, especially when you're newly diagnosed with rheumatoid arthritis and trying to make sense of your new reality. This episode brings together a remarkable panel of experts who offer…
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#163 - Story Session: From Scientist to Menopause Advocate: Dr. Béatrice Séguin's Unexpected Journey
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“How could I, an educated scientist married to a doctor, not know this was happening to me?” At 45, Béatrice Séguin was floored to realize she was already in menopause, after years of missing the signs. In this honest and energetic story session, Béatrice shares how that wake-up call turned her into a menopause advocate and led to her podcast This …
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2: How I Lost 55 Pounds Postpartum - My Experience
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Join Patreon for a bonus episode where I share more details about my journey here. Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics. Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and mi…
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231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights
57:03
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SHOWNOTES: 😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep? 😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ 😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician 😴 High iron, low ferritin: When can ge…
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Katherine Pryor, children’s book author, discusses her latest title: Attack of the Hangries
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Did you know that being hungry can affect our mood and behaviors? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Katherine Pryor, award-winning children’s book author, and good food advocate, whose latest title: The Attack of the Hangries, helps parents, teachers and children understand what happe…
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Expert Tips on Body Composition and Weight with Dr. Dympna Gallgher
1:08:27
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In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body …
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Getting through (and out of) an IBS flare
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IBS flares can feel overwhelming, but you’re not alone. In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it faster. From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide! Thank you to our partner…
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Why Focusing on the Process Reduces Outcome Disappointment
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By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Your Recovery Plate Matters More Than You Think
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Nutrition might be the most overlooked aspect of surgical recovery, yet it fundamentally shapes how quickly and completely our bodies heal. In this deeply practical conversation, the Spoonie Sisters welcome holistic nutritionist Jacqueline Lovett to explore the powerful connection between what we eat and how we recover. We dive into why protein bec…
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Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a…
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Accessible gut health testing for SIBO, IBS & beyond
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Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn’t always easy. Traditional testing can be expensive, inconvenient, or hard to access. That’s where Gemelli Biotech comes in. In this episode, we explore how Gemelli Biotech is making gut health testing more accessible for conditions like SIBO, IBS a…
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223. Have You Watched Fit for TV? Here Are My Honest Reflections on The Biggest Loser Documentary
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“It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?'” If you ever watched The Biggest Loser and found yourself rooting for the contestants (and maybe even feeling inspired), this episode will prompt you to look at it all through a very different lens. …
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From Kathak to KFN: How Anya Gupta Builds Connections and Careers
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35:50
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In this episode Charley Daly sits down with student leader Anya Gupta at Contra Costa TV to discuss her busy semester, classical Kathak dance, and her project Key Future Network (KFN), where she interviews professionals—from coffee shop owners to mayors—to help students explore careers. They also talk networking strategies, Anya’s campus clubs and …
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155. Don’t Believe Everything You Think: Spotting and Reframing Cognitive Distortions
35:22
35:22
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Ever catch yourself spiraling from “I ate a bagel” to “welp, day’s ruined”? Today Maria and Elizabeth unpack the sneaky thought patterns that mess with our wellness and show you how to call them out, reframe them, and move on with a lot more self-compassion. In this episode, we are diving into why thoughts aren’t facts and how the thoughts–feelings…
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#202: Why You Do Awesome On Diets (And Then It All Falls Apart)
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56:29
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Do you feel like dieting is where you shine? Where you can follow the plan, feel in control, and you feel like you’re doing something positive for yourself?...But when you’re not dieting everything falls to pieces and suddenly you’re stuffing your face with cookies and feeling like crap? Dieting offers a sense of structure, security, and the hope t…
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