Best Diet Intervention Podcasts (2025)

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The Power of Plain Water: Your Ultimate Health Companion and Craving Curb 11:40

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2h ago11:40

11:40

We'd Love To Hear From You - Text Us! The Power of Plain Water, this podcast dives deep into the simplest yet most effective tool for improving your health: plain water. We explore why water is the ultimate beverage for maintaining hydration, enhancing bodily functions, and supporting overall well-being. We’ll uncover how drinking enough water can …

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Cardiovascular Diet Myths 10:02

7h ago10:02

10:02

Cardiovascular Diet Myths Guest: Stephen Kopecky, M.D. Host: Sharonne Hayes, M.D. Since 2018, Trans-Fats are prohibited from being a food additive in the US. In this episode of “Interviews With the Experts,” Dr. Stephen Kopecky discussed how trans fats are still in our food, just not as much as pre-2018, and the main sources of trans fat are ultra-…

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#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health? 59:19

25m ago59:19

59:19

How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Plan…

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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D. 2:20:06

3d ago2:20:06

2:20:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…

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Evolving Treatment Landscape in Transthyretin Cardiac Amyloidosis 23:20

7d ago23:20

23:20

Evolving Treatment Landscape in Transthyretin Cardiac Amyloidosis Guest: Rosalyn Adigun, M.D., Pharm.D. Host: S. Allen Luis, M.B.B.S., Ph.D. In this episode of Mayo Clinic’s “Interviews With the Experts,” Dr. Allen Luis interviews Dr. Rosalyn Adigun on transthyretin cardiac amyloidosis. Listeners will come away with a detailed overview of the evolu…

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#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD 54:33

19m ago54:33

54:33

Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it t…

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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications 24:14

27m ago24:14

24:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…

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Inês Barroso on undiagnosed G6PD deficiency in Black and Asian individuals, Kirsten Nørgaard on upper-limb complications in diabetes, and more! 49:33

13d ago49:33

49:33

Welcome to episode no. 39 (November 2025) of Diabetes Care "On Air"—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2025 issue of Diabetes Care and beyond. 3:00 Alice is joined by Inês …

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Episode 50: Our SUPER-market tips! 38:41

10h ago38:41

38:41

Living Healthy Report here Follow Simone Austin Healthyhub health content on the Healthylife siteBy Simone Austin

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The Hidden Truth About Mold: Simple Steps to a Healthier Home 31:28

23h ago31:28

31:28

Join Ray Solano and mold expert John Banta on Healthy Choices, Dr. Talks to uncover how water, not mold, drives contamination—and how simple cleaning and prevention steps can restore a healthier home.----In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with John Banta, author of Mold Controlled, about the right wa…

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Radiation Therapy and its Effect on the Heart and Cardiac Devices 8:51

2d ago8:51

8:51

Radiation Therapy and its Effect on the Heart and Cardiac Devices Guest: Nicholas Tan, M.D., M.S. Host: Anthony H. Kashou, M.D. Mayo Clinic electrophysiologist Dr. Nicholas Tan joins Dr. Anthony Kashou on this episode of “ECG Making Waves” to discuss how radiation therapy can impact the heart and heart rhythm. After listening to this podcast, liste…

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SNP45: Antioxidants – What You Need To Know 13:47

2d ago13:47

13:47

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simp…

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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H. 1:52:21

10d ago1:52:21

1:52:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…

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The Okinawa Phenomenon: A Glimpse into Longevity 12:34

14d ago12:34

12:34

We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians. In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality.…

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When to Consider Intervention for Peripheral Arterial Disease 26:28

9d ago26:28

26:28

When to Consider Intervention for Peripheral Arterial Disease Guest: Stan Henkin, M.D. Host: Malcolm Bell, M.D. Although optimal medical therapy is key to decrease the risk of major adverse cardiac events in patients with peripheral artery disease (PAD), lower extremity arterial revascularization also plays an important role in management of sympto…

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#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky 48:30

12d ago48:30

48:30

GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity. The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, ho…

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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast) 1:25:25

24d ago1:25:25

1:25:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…

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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense? 17:13

24d ago17:13

17:13

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…

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The Whisper of Ikigai: Beyond the Hype 16:19

28d ago16:19

16:19

We'd Love To Hear From You - Text Us! In this enlightening episode, Anita delves into Ikigai not as a singular grand purpose but as a continuous source of tranquility derived from balancing four core pillars: what you love, what you’re good at, what the world needs, and what you can be paid for. Join us as we uncover how embracing Ikigai can serve …

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Heart Healthy Diet: How to Evaluate Your Patients 12:34

1M ago12:34

12:34

Heart Healthy Diet: How to Evaluate Your Patients Guest: Kyla Lara-Breitinger, M.D. Host: Stephen L. Kopecky, M.D. Nutrition counseling plays a vital role in cardiovascular care, and even brief conversations can make a meaningful impact. Rapid dietary screeners offer a practical way to assess how heart healthy a patient’s eating pattern is, helping…

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#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH 1:05:38

17d ago1:05:38

1:05:38

Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what "success" looks like. They discuss how evidence-based nutrition interven…

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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D. 1:50:00

1M ago1:50:00

1:50:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …

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2024 Peripheral Arterial Guidelines: What’s New 15:39

1M ago15:39

15:39

2024 Peripheral Arterial Guidelines: What’s New Guest: Stan Henkin, M.D. Host: Malcolm Bell, M.D. The new iteration of ACC/AHA/AACVPR/APMA/ABC/SCAI/SVM/SVN/SVS/SIR/VESS Guideline for the Management of Lower Extremity Peripheral Artery Disease came out in 2024, providing multiple new recommendations for the management of lower extremity peripheral a…

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#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough 1:02:45

1M ago1:02:45

1:02:45

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The "individualised ingestion timing" approach h…

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#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D. 1:49:24

1M ago1:49:24

1:49:24

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Dri…

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Ray's Healthy Tidbit about your immune system Episode 252 1:00

1M ago1:00

1:00

Ray's Healthy Tidbit about your immune system Episode 252By Ray Solano

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The Science Behind Comfort Food: Why We Crave Mac ‘n’ Cheese and Ice Cream, 11:43

1M ago11:43

11:43

We'd Love To Hear From You - Text Us! In this episode, we delve into the intricate interplay of biological, psychological, and cultural factors that drive our cravings for high-calorie comfort foods. Join us as we explore how cherished childhood memories and the brain's dopamine-driven reward system influence our desire for favorites like mac ‘n’ c…

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What’s Really Driving “Metabolic Chaos”? A Functional Medicine Deep Dive with Dr. Tyler Hartmann 27:46

1M ago27:46

27:46

Join Ray Solano and Dr. Tyler Hartmann, PharmD, on Healthy Choices, Dr. Talks to uncover how “metabolic chaos” disrupts health—and how functional medicine restores balance for lasting results.----In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Tyler Hartmann, PharmD, about what he calls “metabolic chaos.…

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Patients Struggling With SVT/AVNRT and Catheter Ablation 15:22

1M ago15:22

15:22

By Mayo Clinic

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Finding Your Ikigai: The Science and Philosophy of Purpose 16:29

1M ago16:29

16:29

By Deep Dive Team

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#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health? 59:28

1M ago59:28

59:28

In this episode, we explore the concept of chronotype, which reflects an individual's biological circadian timing and how it manifests in preferred sleep–wake patterns. Understanding chronotype is important because it differs from simple diurnal preference, which may be shaped by lifestyle or psychological factors rather than biology. We examine ho…