Best Diet Intervention Podcasts (2025)

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A Deep Dive into Diabetes Management: How Exercise and Diet Can Change Your Life 17:00

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3h ago17:00

17:00

In this episode of This Could Save Your Life podcast, Dr Catherine Bourke and Dr Anna Mullins delve into the topic of diabetes mellitus, focusing primarily on type 2 diabetes and its prevention. They begin with what diabetes is and the key differences between type 1 and type 2 diabetes. Type 1 diabetes is described as an autoimmune condition where …

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#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D. 2:57:05

11h ago2:57:05

2:57:05

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedu…

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Episode 48: Fuel your way to a PB 53:00

19h ago53:00

53:00

Get ready to fuel your marathon! This episode is all about endurance event fuelling so tune in to nail your nutrition and hydration strategy and hit your PBs.By OnCore Nutrition

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Is Stair Walking the Ultimate Fitness Hack for Busy Schedules? 10:26

5d ago10:26

10:26

If you’re constantly asking yourself, “What’s a good workout if I have no time?” stair walking might be your answer. It’s fast, effective, free, and waiting just outside (or inside) your door. In a world where every minute counts, stair walking offers one of the most efficient and time-saving fitness options available. You don’t need a gym membersh…

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286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier 35:45

6d ago35:45

35:45

The headlines tell us to eat more carbohydrates in midlife, but should we? Let’s dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While W…

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Latest Alzheimer’s Treatment Advances Explained by Dr Marita Long 16:13

7d ago16:13

16:13

In this episode of The Good GP, Dr Krystyna de Lange is joined by Dr Marita Long, to discuss recent advances in the treatment of cognitive impairment, particularly mild cognitive impairment due to Alzheimer’s disease. Dr Long outlines the approval of the first anti-amyloid therapy in Australia—approved by the TGA for use in patients with mild cogni…

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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 2:16:00

8d ago2:16:00

2:16:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …

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Which Fresh Foods Should You Choose for a Healthy Low-Carb Diet? 4:26

11d ago4:26

4:26

Eating low-carb doesn’t mean eating bland. When you choose the right fresh foods, you get flavor, nutrition, and health benefits without the extra carbs. In this episode of #ReluctantLowCarbLife, Anita shares a practical list of the best fresh vegetables, fruits, proteins, and dairy products for anyone living a healthy low-carb lifestyle. Want to d…

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285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor’s Choice Episode/Re-Walk 32:12

13d ago32:12

32:12

As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…

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Childhood Grief in Australia Early Intervention, and Supporting Young People Through Loss 21:28

14d ago21:28

21:28

In this episode of The Good GP, Dr Sean Stevens and Dr Julia Rawlinson are joined by Dr Lauren Breen, community psychologist, researcher, and professor at Curtin University, and Shelly Skinner, CEO and founder of Lionheart Camp for Kids, to discuss childhood grief. They explore the prevalence and impact of childhood bereavement in Australia, it is …

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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework 19:51

14d ago19:51

19:51

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…

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Relaxation & Yoga Music: Journey to Tranquility (20 Minutes Music) 22:19

18d ago22:19

22:19

Journey to Tranquility is a soothing collection of instrumental music crafted to inspire relaxation, inner peace, and mindfulness. Designed for meditation, yoga, or simply unwinding after a long day, this album blends calming melodies and serene soundscapes to create the perfect atmosphere for tranquility. Let these gentle harmonies guide you on a …

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Stop Searching for Happiness - Start Creating It with Sister Shivani 1:02:37

18d ago1:02:37

1:02:37

What if happiness wasn’t just a fleeting feeling, but our natural state of being? In this powerful and heart-opening session, Sister Shivani, Brahma Kumaris Spiritual Teacher and host of “Happiness Unlimited,” shares a deeply transformative message from Tony and Sage Robbins' 2024 Date with Destiny stage in Abu Dhabi—a spiritual wake-up call to rec…

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284. GUIDED Interval Walk: Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me! 38:25

20d ago38:25

38:25

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarte…

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Exploring Innovation and Collaboration at the Digital Health Festival with The Good GP 8:44

21d ago8:44

8:44

In this episode of The Good GP, host Dr Sean Stevens is joined by colleagues from the Innovations Specific Interest Group at the Digital Health Festival (DHF25). Dr Amandeep Hansra, Janice Tan, Darren Foo, Kimberly Hamilton, and Mel Smith, all share their experiences and insights from the conference and recent RACGP Hackathon. Key Points: Dr Amande…

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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2:23:28

21d ago2:23:28

2:23:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…

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Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger 42:19

25d ago42:19

42:19

James Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of se…

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What Are the Best Ways to Start Working Out Without a Gym? 5:15

27d ago5:15

5:15

You don’t need a gym membership to get fit. There is no fancy equipment, no crowds, and no monthly fees—just your body, a bit of space, and the decision to move. If you’ve been wanting to feel healthier but feel stuck because of gym costs or culture, you're not alone. Tune in as Anita shares how to start exercising simply and confidently, and click…

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283. This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! 36:27

27d ago36:27

36:27

Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest wal…

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Deborah Wexler on weight gain associations in the GRADE Randomized Controlled Trial, Justin Echouffo-Tcheugui on the success—or lack of success—of the lifestyle modification approach to preventing T2D ... 58:19

27d ago58:19

58:19

Welcome to episode no. 33 (June 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the June 2025 issue of Diabetes Care and beyond. 6:50 Alice is joined by past guest De…

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Tony Robbins x Robert Smith: The Power of the Playbook - Making Great Companies Extraordinary 1:14:30

27d ago1:14:30

1:14:30

Welcome to the debut episode of The Holy Grail of Investing, a new podcast from Tony Robbins and Christopher Zook, inspired by their #1 New York Times bestselling book. In this premier conversation, we sit down with Robert F. Smith, Founder, Chairman, and CEO of Vista Equity Partners, to explore how he built one of the most successful private equit…

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Navigating Cholesterol Levels: How to Protect Your Heart 21:47

28d ago21:47

21:47

In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the essential topic of high cholesterol and cardiovascular risk assessment. They explore how cholesterol impacts cardiovascular health and the strategies GPs can adopt to manage and mitigate these risks. They begin with an overview of the …

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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2:19:12

29d ago2:19:12

2:19:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…

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You’ve Lost the Fire... Here’s How You Reignite It | FULL Tony Robbins Intervention 54:42

1M ago54:42

54:42

Have you ever felt torn between who you are... and who you used to be? Inside all of us live competing identities—conflicting desires, beliefs, and values. True growth begins not by choosing one or the other, but by learning to honor and integrate them with compassion and clarity. In this powerful intervention from Date with Destiny 2024, Tony Robb…

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Episode 47: ERAS - Using nutrition to prep for surgery 31:06

1M ago31:06

31:06

SHOW NOTES What impact does surgery have on the body? Intentional trauma Physiological response Psychosocial impact Stress When we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linke…

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What Are the Smartest Ways to Buy Healthy Groceries Without Spending Too Much? 7:10

1M ago7:10

7:10

Eating healthy doesn’t have to mean draining your wallet. In fact, with the right strategies, you can stock your kitchen with fresh, nutritious foods without overspending. Whether you’re feeding a family or just trying to eat better for yourself, smart grocery shopping can make a massive difference in both your health and your budget. Listen in as …

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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions 35:51

1M ago35:51

35:51

Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…

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Understanding DoxyPep: STI Prevention Strategies with Dr Christine Dykstra 21:45

1M ago21:45

21:45

In this episode of The Good GP, host Karin Sekhon is joined by Dr Christine Dykstra, a specialist sexual health physician at Royal Perth Hospital and Sexual Health North. They discuss the emerging topic of doxycycline post-exposure prophylaxis (Doxy-PEP) for the prevention of bacterial sexually transmitted infections (STIs). Dr Dykstra provides an …

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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 1:44:45

1M ago1:44:45

1:44:45

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training progr…

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Cultivating a Longevity Mindset | Nick Engerer 51:02

1M ago51:02

51:02

In this episode we explore the concept of a longevity mindset. Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course. …

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The Confidence Interval - from the UN to weight loss research 25:11

1M ago25:11

25:11

In this episode of The Confidence Interval, Dr Marie Spreckley shares her journey from the UN to weight loss research. She discusses diverse communities being more involved in research programmes, how drugs for type 2 diabetes are being used for weight loss, and the future of her research. Find out more about the MRC Epidemiology Unit and Marie's w…

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Is Your Sugar Craving More Than Just a Sweet Tooth? 6:42

1M ago6:42

6:42

The sweet lure of sugar is everywhere, sneaking into our diets in ways we often don’t notice. But is our growing love for sugar more than just preference—could it be an addiction? Join Anita on the Reluctant Low Carb Life podcast as she dives into how sugar impacts the brain in ways that mimic addictive substances. Listen now and click here to read…

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281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks 38:53

1M ago38:53

38:53

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…

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Lyrebird Health: Revolutionising GP Paperwork with AI 10:22

1M ago10:22

10:22

In this episode of The Good GP, Dr Sean Stevens speaks with Kai Van Lieschout, founder of Lyrebird Health, to discuss the evolution of AI scribing tools for general practice. Kai shares his motivation for starting Lyrebird Health, noting the significant administrative burden faced by GPs and the potential for technology to enable doctors to focus m…