Best Designyourlife Podcasts (2026)

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How to be More Productive and Live in Alignment with Your Life's Vision with Brian Moran (rerun 2026) 44:43

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5d ago44:43

44:43

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this …

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Everything You Need to Know About GLP-1s with Dr. Nanos 38:12

11d ago38:12

38:12

This week we dive deep into the world of GLP-1 medications—what they are, how they work, and why they're transforming approaches to weight loss and metabolic health. Dr. Nanos shares both professional expertise and personal experience, discussing the science behind these medications. You'll learn who these treatments are for, their benefits and sid…

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Age Like a Girl with Dr. Mindy Pelz: How Menopause Rewires Your Brain for Your Best Life 49:44

8d ago49:44

49:44

Menopause is a significant time of transition in a woman's life Dr. Mindy Pelz is on to share her research and perspective that this time of our lives is actually an initiation into a time of leadership and opportunity for a woman to reinvent herself. A time when a woman can really figure out what she wants in her life. An invitation to ask yoursel…

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Harness The Power of Intuition to Get Unstuck with Hrund Gunnsteinsdóttir 1:02:15

22d ago1:02:15

1:02:15

In times of uncertainty, when we need to get unstuck or figure out our next steps, whether personally or professionally, we can all benefit from more clarity. The great news is that we all have access to an inner compass trying to guide us to what's in our best interest—and that is our intuition. In today's enlightening conversation with Hrund Gunn…

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Why I Quit Social Media for 6 Months and What I Learned | Michele Lamoureux 15:48

28d ago15:48

15:48

In this episode, I'm sharing my personal digital detox journey—what started as a simple two-week break eventually turned into six months away from social media (specifically Instagram). I'm sharing the truth—why Instagram felt addictive and how disconnecting brought me more clarity and creativity. I also talk about what it felt like to return to so…

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Ready to Manifest Your Desires? Learn How with the UK's Leading Manifestation Expert | Emma Mumford 57:49

1M ago57:49

57:49

In this powerful conversation, Michele Lamoureux sits down with manifestation expert and best-selling author Emma Mumford, to explore the inner work behind creating aligned abundance. Emma opens up about her transformative healing journey—from trauma, anxiety, and burnout to discovering the energetic laws that changed her life. They dive into clear…

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Parenting Your Children from Teen Years Through College and Beyond | with Dr. Rachel Glik 50:34

2M ago50:34

50:34

Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foste…

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Gratitude and Emotional Freedom Technique (EFT Tapping) for Better Health and Self-Esteem| Carol Look 39:32

2M ago39:32

39:32

Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and …

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Heart Disease: The #1 Killer of Women — A Doctor's Warning You Need to Hear | Dr. Georgine Nanos 50:42

2M ago50:42

50:42

Imagine you are told you have "good" cholesterol and think you are doing fine only to learn that you have a 50% obstruction in your left anterior descending artery which is what leads to the widowmaker heartache which most people don't survive. Heart disease is the number one killer of women and that includes all cancers combined so why was this pr…

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How Gravity Shapes Your Body, Steadies the Mind, and Guides Your Health | Dr. Brennan Spiegel 49:56

2M ago49:56

49:56

In this episode, we explore the fascinating science behind Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health by Dr. Brennan Spiegel. The discussion dives into the concept of biogravitational medicine, a newer field that explores how gravity shapes our health and overall well-being. There are actionable tips including ways…

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Leading Neuroscientist, How Your Brain Colors Your Perception of the World with Dr. Daniel Yon 56:42

3M ago56:42

56:42

Today, we're diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly. My guest is Dr. Daniel Yon, an experimental psychologist and neuroscientist at the University of Birkbeck, London and Director of The Uncertainty Lab. His groundbreaking new book, A Trick of the Mi…

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Learn Daily Habits to Reclaim Your Energy and Get Unstuck with Andrea Rogers, Celebrity Trainer 1:02:30

2M ago1:02:30

1:02:30

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day). KEY TOPICS · Meet Andrea Rogers and Her "Small Moves, Big Life" Philosophy (…

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Unlearn Silence: Speak Your Mind & Honor Your Voice | Elaine Lin Hering 52:22

3M ago52:22

52:22

In this empowering episode, Elaine Lin Hering shares how women can unlearn silence, reclaim their voice, and speak their mind with agency. Whether dealing with ancestral, familial, or workplace cultures, you'll understand why women self-edit, choose to be silent, and how to be heard. Elaine also helps us navigate professional settings to understand…

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Your Body Remembers: How Trauma Affects Health and How to Heal with Dr. Aimie Apigian 51:10

3M ago51:10

51:10

Dr. Aimie Apigian, a double board-certified physician,and trauma expert, delves into how unaddressed trauma affects your mind, body, and biology, contributing to chronic illness and disease. In her book The Biology of Trauma, she explores why trauma is at the root of many health issues and shares holistic approaches for true healing. If you struggl…

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The Femtech Revolution: Taking Control of Women's Health with Bethany Corbin, JD 58:41

3M ago58:41

58:41

(Airpods Recommended) In this episode, you'll learn how women's health is often dismissed, censored, and underfunded. Michele and Bethany discuss patient advocacy, informed consent, and navigating FemTech safely using the SAFE framework (Security, Accuracy, Foundation, Equity). Bethany shares her personal experiences that led her to this work. They…

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What Every Woman Should Know About Pelvic Floor Health with Dr. Sara Reardon 53:55

4M ago53:55

53:55

(Airpods Recommended) Have you ever wondered what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and pelvic tension. She also emphasizes that the medical system is broken an…

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Do You Have ADHD? Learn the Signs, How to Get Diagnosed, and Tools to Thrive with Shanna Pearson 52:58

4M ago52:58

52:58

Many women struggle for years with overwhelm, emotional chaos, chronic stress, catastrophic thinking, and feeling misunderstood—without realizing the root cause could be ADHD. In this episode, Shanna Pearson, founder of Expert ADHD Coaching and a lifelong ADHD advocate, dives into how to recognize the signs, get an accurate diagnosis, and implement…

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Navigating Anxiety. Diving into The Role of Sleep, Caffeine, Community + Feminine Magic with Dr. Ellen Vora 55:38

4M ago55:38

55:38

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes ou…

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How to Build Strong Muscles + Bones, and Age with Power — with Dr. Vonda Wright 48:50

4M ago48:50

48:50

In this episode, we're joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women's health. She's also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable. Together, we dive …

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What's Next For The Podcast with Michele Lamoureux 6:37

5M ago6:37

6:37

Hey friends, I'm working on new content for the next season of the podcast. It will air Wednesday, August 27th and so many great conversations are coming your way! If you haven't joined the newsletter you can do so below and be sure to subscribe on your favorite podcast player. And share the podcast with a friend. Feel free to reach out with topics…

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Latest Season Update with Michele Lamoureux 4:19

4M ago4:19

4:19

Hey friends, I'm working on great new content for the latest season of the podcast. You'll be learning empowering information from world-class experts to optimize your health and wellbeing. I'm so excited to share the interviews I've been working on for the last couple of months. If you haven't joined the newsletter, you can do so below and be sure…

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How to Get Unstuck: 3 Steps for Navigating Life's Transitions with Michele Lamoureux 14:57

5M ago14:57

14:57

We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the li…

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Gloria Mark, PhD: What's Happened to Our Attention Span and How Can We Regain Focus? (rerun) 48:04

5M ago48:04

48:04

Gloria Mark, PhD is the author of "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity". In this fascinating conversation Gloria explains the science of attention and specific solutions for regaining focus with our personal technologies. You'll learn why the average attention span is now 47 seconds and why she believ…

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Is Revenge an Addiction? Learn About the Science of Revenge with James Kimmel, Jr. 1:01:26

5M ago1:01:26

1:01:26

*Sensitive content* James Kimmel, Jr., JD, is a violence researcher, psychiatry professor, and author who explores the science of revenge, addiction, forgiveness, and violence. He is the author of three books on revenge, his most recent is, The Science of Revenge: Understanding the World's Deadliest Addiction–and How to Overcome It. In this convers…

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The Taylor Swift Model: How to Excel in Life + Business with Economist, Crystal Haryanto 43:12

6M ago43:12

43:12

Crystal Haryanto is the author of The Glory of Giving Everything, and in this conversation, we learn how to apply Taylor Swift's business model in our lives and careers. You'll hear how Taylor has been successful singing different genres of music, engaging with her fans, creating outstanding shows that led to her becoming a billionaire from her mus…

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How to Manage Your Migraines with Neuroscientist Dr. Elena Gross 52:07

6M ago52:07

52:07

What if migraines aren't just a neurological nuisance, but a warning signal from your body? In this fascinating conversation, neuroscientist Dr. Elena Gross unpacks the hidden drivers of migraine, from hormonal shifts and oxidative stress to metabolic dysfunction. Dr. Gross discusses her personal journey from debilitating chronic migraines to findi…

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Simple Ways to Incorporate Brain Science to Live a Better Life with Neuroscientist, Dr. Therese Huston 54:07

6M ago54:07

54:07

In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. There…

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How to Fuel Your Cells for Optimal Health with Dr. Michelle Jorgensen 1:08:43

6M ago1:08:43

1:08:43

Today's guest is Dr. Michelle Jorgensen—an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. Thi…

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All In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today with Dr. Elizabeth Comen (rerun) 41:42

7M ago41:42

41:42

Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She…

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How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun) 1:04:46

7M ago1:04:46

1:04:46

ZOE's menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It's no surprise tha…

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It's Time For A Style Reset! Learn a 5-Step Plan to Look Great Every Day with Mary Lou Andre (rerun) 54:37

7M ago54:37

54:37

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You'll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no ma…

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Learn How to Tap into the Power of InnSæi, The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir 1:00:48

8M ago1:00:48

1:00:48

In this inspiring conversation, we are joined by Hrund Gunnsteinsdóttir — a visionary artist, filmmaker, systems thinker, and the creative force behind InnSæi — to explore the power of intuition, imagination, and inner transformation as drivers of meaningful change. Hrund shares her journey across a diverse career, her deep belief in the balance be…

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How to Heal Your Nervous System Part 2 with Karden Rabin 1:09:10

8M ago1:09:10

1:09:10

In this powerful episode, I sit down with somatic practitioner and author Karden Rabin to explore the fascinating world of nervous system regulation and how it holds the key to physical, emotional, and mental healing. Karden, author of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body and Free Your Mind, breaks down the …

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How to Heal Your Nervous System with Karden Rabin (Rerun) 1:04:25

8M ago1:04:25

1:04:25

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of "The Secret Language of the Body: Heal Your Body, Free Your Mind". Karden shares why it is the path to healing pain, anxiety, depression, food sensitivites, and other issues that impact the body and mind. He explains why your nervous system can get dysr…

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Getting a Colonoscopy - Part 2 17:46

8M ago17:46

17:46

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don't know what is going to happen, so I'm going into detail (without sharing TMI) so you can feel prepared. I put my colo…

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Struggling with Thinning Hair? Discover The Causes + Latest Treatments for Women's Hair Loss with Dr. Alan Bauman (rerun) 59:50

9M ago59:50

59:50

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techni…

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How Not To Die in the Hospital with Dr. Julie Siemers 49:17

9M ago49:17

49:17

Medical errors are reported to be the third leading cause of death in the United States, and our guest, Dr. Julie Siemers, has been leading the charge since 2009 in educating students, colleagues, and the broader medical community on the critical skills needed to recognize patient deterioration and promote safe nursing practices. In this important …

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Lose Belly Fat, Build Muscle, and Learn How to Nourish Your Body with Dr. Megan Lyons 53:58

9M ago53:58

53:58

If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn't about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It's about lifestyle modifications that actually empower y…

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The 4-Part Connection Formula That Will Help You Live the Life You Love, with Dr. Adam Dorsay 48:39

9M ago48:39

48:39

We all want to feel connected at work and in life. To live in a way that feels fulfilling and meaningful. But what happens when you are in a place of transition and aren't sure what is next? How do you figure out what to pursue? How do you create a real connection with yourself and then with people and the outside world (nature, spirit, awe, etc)? …

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How to Use Stress For Better Health + Longevity with Harvard Doctor, Dr. Sharon Bergquist 1:01:26

10M ago1:01:26

1:01:26

Learn how to live longer, healthier, and happier by reframing your relationship to stress — it's time to stress ourselves "the right way". The Science is showing that stress is beneficial and it helps build resilience. In this fascinating interview you'll learn about a new approach to stress management. "It's Stress 2.0" according to my guest, top …

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How Music Can Transform Your Life with Sara Leila Sherman 51:06

10M ago51:06

51:06

Have you ever heard a song and were suddenly transported back in time? A memory of a school dance, a sporting event, or the memory of that song you listened to on repeat after a break-up. Imagine watching a movie without music, would it have the same impact? No! Music is a universal tool a "language" and there are instruments that date back tens of…

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Learn How to Reset Your Health + Heal Your Body with Ayurvedic Doctor, Nidhi Bhanshali Pandya 1:05:49

10M ago1:05:49

1:05:49

Ayurveda is a 5,000 year old ancient healing system that not only helps you heal your body but it helps you align all areas of your life. Ayurvedic Doctor, Nidhi Bhanshali Pandya is on the show to discuss her book "Your Body Already Knows" and reminds us of the innate wisdom within and how to access it for healing. You'll learn about the importance…

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How to Have Difficult Conversations + Create True, Lasting Connections with Topaz Adizes 45:54

10M ago45:54

45:54

In a fast-paced world, with 25% of people estranged from a loved one, this conversation is about creating meaningful connections and repairing them as well. We are exploring the power of inquiry and setting up the right space to reconnect us to one another. My guest shares specific strategies to connect with others. We also discuss the role of soci…

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How Pain Can Become Your Teacher with Tatiana Miller 45:19

10M ago45:19

45:19

Tatiana ended up paralyzed and was told how she would never walk again. You'll hear how she was able to heal. Tatiana realized that ignoring her pain for so long was not ideal and learned to work with her pain and emotions and help others do the same. Our bodies are always talking to us and we need to honor the wisdom it's sharing. This is a beauti…

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Learn the Korean Art of Self-Care with Michelle Jungmin Bang 53:28

10M ago53:28

53:28

Learn ancient traditions to promote longevity and healthspan, with Michelle Jungmin Bang, the author of Sun & Ssukgat, The Korean Art of Self-Care, Wellness, & Longevity. In this fascinating conversation you'll learn about Michelle's East-West training in preventative health and 16 years of living in Asia learning from: deep sea divers (haenyeo) in…

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The Girlfriend's Guide to Dating in Midlife with Dish Stanley 1:05:04

11M ago1:05:04

1:05:04

If you are widowed, divorced, or never married and looking for dating advice in midlife from a woman who has been dating for over a decade and has a perspective many experts have never shared, this episode is for you! Dish Stanley is on to share her tales of heartbreak, falling in love with herself, and dating with a hopeful mind and open heart. We…

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How Small Acts of Courage Can Change Your Life with Scott Simon 58:30

11M ago58:30

58:30

Scott Simon, author of Scare Your Soul and the global movement by the same name, joins me to explore the power of taking small, courageous steps toward personal growth. Scott shows us that you don't need massive, life-altering goals to create meaningful change. Instead, it's the everyday acts of bravery—like striking up a conversation with a strang…

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How to Have a Soulful Marriage with Dr. Rachel Glik 55:25

11M ago55:25

55:25

In this powerful interview, Dr. Rachel Glik and I explore how to create a soulful marriage. We dive deep into the essential elements of relationship growth, unpacking critical insights about self-love, healing after challenges, and building genuine connection. Key highlights include: The transformative power of self-love in relationships Understand…

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How to Attract Abundance Using Emotional Freedom Technique (Tapping) with Carol Look 1:02:39

11M ago1:02:39

1:02:39

Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and abundance with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release deep-seated blocks around money, success, and self-worth. Our ex…

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How HypnoBreathwork Can Heal Past Trauma, Awaken Your Intuition, and Unlock Your Purpose with Francesca Sipma 42:14

12M ago42:14

42:14

In this inspiring episode, Francesca explains how Hypnobreathwork can unlock your life's purpose and connect you to your intuition. Breathwork is a powerful modality and you will learn why and how to use it in this conversation. Francesca, who is a transformational coach and author of Unblock Your Purpose, shares her journey from corporate success …