Deconstructing Dinner is a podcast/radio show that broadcast between 2006 through 2011 with a brief return of a handful of episodes in 2014. Almost 200 episodes are available on topics ranging from corporate consolidation, animal welfare, urban food production and the local and good food movements. With host Jon Steinman.
…
continue reading
Deconstructing Dinner Podcasts
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
…
continue reading
The world is now in the palm of our hands. Explore how a mobile-first society is changing the human-tech relationship, with the leaders who are influencing this next phase of the evolution. Kargo CMO Ed Romaine takes us on the journey. RSSVERIFY
…
continue reading
1
Mastering Fitness Goals: Tips for Consistency and Motivation to Transform Your Life!
42:04
42:04
Play later
Play later
Lists
Like
Liked
42:04
Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective P…
…
continue reading
1
Leading Nitric Oxide Scientist: The Unseen Factors Affecting Your Health!
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56
Your daily mouthwash routine is destroying your body’s most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, ho…
…
continue reading
1
The Work Podcast Episode 37 - Competition, Retreat, and White Chocolate Peppermint
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53
Happy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026. Time flies when you're building, growing, and pushing the boundaries every single day. This week's episode is a full-speed update on everything happening behind the scenes — and right now, everything is hitting…
…
continue reading
1
How To Overcome Your Past Trauma and Stay Calm When Emotions Run Wild
1:07:16
1:07:16
Play later
Play later
Lists
Like
Liked
1:07:16
Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous s…
…
continue reading
1
Hormone & Fertility Expert: The Truth About IVF
1:07:33
1:07:33
Play later
Play later
Lists
Like
Liked
1:07:33
Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility…
…
continue reading
1
The Work Podcast Episode 36 - Roadkill for Dinner!
28:58
28:58
Play later
Play later
Lists
Like
Liked
28:58
Happy Monday, y’all — and welcome back to The Work. December is here, the sleet is falling, and we’re kicking off the final stretch of the year with a whole lot happening behind the scenes. This week, Greg and I dive into Thanksgiving recaps, starting with a massive shout-out to Marty, our UPS driver who surprised the whole crew with the most unbel…
…
continue reading
1
Expert Tips for New Parents: Surviving the First Weeks with a Newborn and a Toddler
44:33
44:33
Play later
Play later
Lists
Like
Liked
44:33
Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler. In episode 837, host Robert Sikes is joined b…
…
continue reading
1
The Challenges of Dating: What Men Are Getting Wrong (And How To Fix It!)
1:02:37
1:02:37
Play later
Play later
Lists
Like
Liked
1:02:37
Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purp…
…
continue reading
1
The Work Podcast Episode 35 - Savage BFCM Bundle
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38
https://www.ketobrick.com/pages/savage-bfcm-bundle What’s going on, y’all — today’s episode is all about Thanksgiving week, staying dialed in when everyone else is drifting, and unveiling the biggest bundle we’ve ever put together for Black Friday without actually discounting the bricks or cheapening what we stand for. Greg and I kick things off ta…
…
continue reading
1
Live Longer & Healthier: The Science Behind Structured Water!
1:11:13
1:11:13
Play later
Play later
Lists
Like
Liked
1:11:13
Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, …
…
continue reading
1
How To Build Better Habits Around Food and Transform Your Health
1:04:45
1:04:45
Play later
Play later
Lists
Like
Liked
1:04:45
Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many …
…
continue reading
1
The Work Podcast Episode 34 - Hack Your Health
33:33
33:33
Play later
Play later
Lists
Like
Liked
33:33
Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it. The event itself was awesome. I sat on the food addiction pan…
…
continue reading
1
Tips for Health & Fat Loss Transformation: How to Live Your Best Healthy, Balanced Life!
57:10
57:10
Play later
Play later
Lists
Like
Liked
57:10
Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation.…
…
continue reading
1
The Untold Story of Child Trafficking: What Most Parents Overlook!
1:09:19
1:09:19
Play later
Play later
Lists
Like
Liked
1:09:19
In this powerful episode of the Savage Perspective Podcast, a shocking truth is revealed: your child is more likely to be targeted online than on the street. Host Robert Sikes sits down with Nate Lewis, a former Hollywood insider turned child trafficking abolitionist, to uncover the dark digital world where predators hunt. Episode 832 exposes how s…
…
continue reading
51
The Work Podcast Episode 33 - Don't Jump Ship
37:19
37:19
Play later
Play later
Lists
Like
Liked
37:19
This week on The Work, we kicked things off with a little debate about whether I should open every episode with a song request — apparently y’all want me singing more than Greg does. From there, we dove straight into weekend adventures: Greg battled the wildest gravel road in Arkansas just to get to Whitaker Point, and I battled… well… my truck. Le…
…
continue reading
1
The Truth About Bodybuilding Nutrition: What Most People Get Wrong About FAT!
1:35:14
1:35:14
Play later
Play later
Lists
Like
Liked
1:35:14
Most bodybuilders are destroying their health because of lies they're told about nutrition. They believe carbs are the only way to build muscle, but what if the real secret to a better physique is hidden in fat? In episode 831 of the Savage Perspective Podcast, your host Robert Sikes sits down with natural bodybuilder to expose the truth. They talk…
…
continue reading
1
These Products Are Harming Our Kids: What Corporations Are Hiding From Parents
1:10:01
1:10:01
Play later
Play later
Lists
Like
Liked
1:10:01
Are the products you trust for your family actually safe? What if manufacturers and the government already know these products can cause harm, and the data is just hidden in plain sight? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with Alexandra Galaska to uncover the shocking truth about product safety and the fi…
…
continue reading
51
The Work Episode 32 - Vegans and Venison
39:02
39:02
Play later
Play later
Lists
Like
Liked
39:02
What’s up, y’all — in this episode, Greg and I kick things off with some good ol’ Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what’s happening around the compound and what’s coming down the pipeline. It’s been “spring cleaning in the fall” season here at Keto Br…
…
continue reading
1
How to Become a Better Parent and Spouse: Tips for Life Improvement
1:11:46
1:11:46
Play later
Play later
Lists
Like
Liked
1:11:46
Are you feeling trapped in a cycle of work, sleep, and repeat? Discover how to break free from the quiet desperation that ruins marriages and family life by learning the secrets to strong communication and powerful parenting. In episode 829 of the Savage Perspective Podcast, your host Robert Sikes sits down with Larry Hagner from The Dad Edge to di…
…
continue reading
1
Elevate Your Life: Unlock the Secrets to Health and Spiritual Growth!
1:03:58
1:03:58
Play later
Play later
Lists
Like
Liked
1:03:58
In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bodies, Super Bowl wins and worldly success led them to feel empty and miserable. Discover the incredible story of how they found true satisfaction by rebuilding their lives on a foundation of faith, fa…
…
continue reading
51
The Work Podcast Episode 31- Robert Gets Old
35:56
35:56
Play later
Play later
Lists
Like
Liked
35:56
This week, Greg and I are back at it—bundled up in hoodies, talking through our new six-day training split. We’ve officially settled into a rhythm that feels rock-solid: structured, heavy, and sustainable. No program hopping, no gimmicks—just the basics done right and tracked with precision. I’m actually logging everything in the new app for once, …
…
continue reading
1
Discovering Your Life's Mission: Steps to Create Meaningful Experiences
58:48
58:48
Play later
Play later
Lists
Like
Liked
58:48
Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and finding your true purpose, even if it means leaving a six-figure job. In episode 827 of the Savage Perspective Podcast, your host Robert Sikes sits down with guest Jack Landry to talk about how to stop ch…
…
continue reading
1
Fix Your Mindset Before You Find Yourself Stuck
1:54:57
1:54:57
Play later
Play later
Lists
Like
Liked
1:54:57
Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or you are getting worse, there is no in between. In episode 826 of the Savage Perspective Podcast, host Robert Sikes sits down with leadership expert and author Marcus Aurelius Anderson to discuss why most pe…
…
continue reading
1
The Work Podcast Episode 30 - Our New Split!
57:33
57:33
Play later
Play later
Lists
Like
Liked
57:33
This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we got serious about training strategy. Greg’s three weeks post-show, I’m deep in a building phase, and we’re both mapping out a long runway toward our next competition in 2027. We talked about why compet…
…
continue reading
1
The Surprising Truth About Your Morning Coffee: Is It Hurting Your Brain?
57:53
57:53
Play later
Play later
Lists
Like
Liked
57:53
Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do …
…
continue reading
