Comics Craft Podcast, hosted by Kieron Gillen, interviewing creators about the details of their work.
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Decompression Podcasts
Independently produced by a revolving team of volunteers and Hosted by founder (mr)Arash, Burner Podcast is the longest running traditional audio podcast in the extended international community of Burning Man. Focused on year-round Burner consciousness and topics of intracultural interest, explore 140+ episodes at burnerpodcast.com/previous-episodes. Burner Podcast host Arash Afshar is an Iranian-American SoCal-based professional photographer and community builder. Connect with him directly ...
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Brought to you by Powell Chiropractic Clinic, this 12-part series is for anyone who’s been told surgery is their only option—but isn’t ready to give up. We break down the science, share real success stories, and walk you through a non-surgical path to relief from disc pain. It’s honest, hopeful, and built for people who’ve “tried everything.” Because your spine deserves more than quick fixes—and your life is worth reclaiming.
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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Welcome to The 8 More Than 92 podcast w/ your host Harrison. We always aim to keep it "100". You are in a space where you can decompress, and unpack. If you feel like you are among friends who are just here to relax, laugh, and engage in some good convo, then we have done our job. This is the 8 More Than 92 podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/8-more-than-92--4930444/support.
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Somewhere between comedy and trivia, there's a house with the finest audio accommodations available. Welcome to the Guess Room with your hosts, Mike, Kevin, Andy and KD! Make yourself at home: unpack your bags, decompress, and try your hand at random trivia while you practice your belly laugh. Whether you're just passing through or staying for a long holiday, we hope you enjoy your trip to the Guess Room. Tell your friends and family and join us again next week for those digs you can't find ...
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A series of 4 discussions amongst Minnesota based photographers that documented a range of life changing events during the pandemic. They share stories about their experiences as artists, family members and community activists. Featuring: Kingdemetrius Pendleton, Xavier Tavera, Kazua Melissa Vang and Chris Juhn, facilitated by Aaliyah McQUeen.
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A wine and a whinge to decompress life as a dementia carer.
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Dr. Craig Anderson of Back Experts of St. Louis, MO
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Decompress your daily dilemmas with Bem Feito. Host, Will breakdown and hold a mirror up to Society, Sports, Music, and Culture.
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We are Ashleigh & Alyx, and we are mighty. On this pod, we discuss UK trans news, events, pop culture and how being trans is better than being anything else.
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Programs from the University of California, San Francisco.
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We're the go-to platform for millennials aiming to achieve success holistically. While offering insight into navigating among various career fields, relationships, and social matters, our weekly conversations serve as soothing audible content to decompress, wind down, and help listeners reclaim their “boss like” behavior... Courtesy of two Black women.
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Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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This is that podcast that brings fresh gist about anything and everything. The topics are relevant, honest, funny and relatable. Most episodes make you laugh, it's a great way to decompress for the day. The show airs every Friday and it's hosted by King Precious with different gist partners on various episodes adding more flavour to the show. IG : _king_Precious
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Psychology and comic books an integration of the two and its relevance to clinical practice. Join us as we talk all things comics , the culture around us and events that stir the soul! We don't just use comics as a toll for therapy, we use them as a tool to decompress from the day.
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This podcast was Inspired by a saying, “Stronger than you think”. We’ll cover A Range Topics that touch base on the spectrum of Health and Fitness , Mental Health, Self Help and Personal Development. This is considered your to be like a inspirational diary. A place to decompress and process. We hope to help and inspire. We’ll aspire to bring awareness to the present moment of the power of now; (Coming Soon S2) Sincerely, Your Host. -PosiViibes. BlackOwnedPodcast. Support this podcast: https: ...
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Welcome to the Lo Fi Hip Hop Beats Podcast, your ultimate chill-out destination for smooth and relaxing hip-hop beats. Immerse yourself in a world of mellow rhythms and laid-back vibes, perfect for studying, working, or simply unwinding. Each episode features carefully curated lo-fi hip-hop tracks that blend soft instrumentals with gentle beats, creating a soothing atmosphere to help you focus or relax. Whether you're looking to enhance your productivity, find a soundtrack for your creative ...
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Join VeggieTales and What's in the Bible? creator Phil Vischer and co-host Skye Jethani (author, speaker, pastor) for a fast-paced and often funny conversation about pop culture, media, theology, and the fun, fun, fun of living a thoughtful Christian life in an increasingly post-Christian culture.
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Welcome to Self-Perspective podcast hosted by Leishon Turner, self-care advocate, wife, mom. This podcast was created to cultivate a positive, and healthy environment in hopes to inspire and uplift. It is a safe environment that will allow you to be heard and understood. Join me every Sunday as we discover ways to decompress, through helpful self-care tips and enjoy great conversation. When sharing this podcast us the hashtag #selfperspectivepodcast Follow on Instagram @theeselfcareadvocate ...
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What happens when Irving Thalberg, Joan Crawford, and Martha Stewart all have equal influence on an impressionable guy? You get an impressionable guy looking to spread motivation and inspiration to anyone he can! Thank you so much for checking out My Way podcast. What you are witnessing is the growth of a motivation and inspirational podcast that looks to add some positivity to the world at large. Today we are surrounded by negativity, which I believe carries over into our daily lives. If yo ...
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Hi — I’m Denise G. Lee, a Healing & Leadership Coach for entrepreneurs who want more than performance tricks or productivity hacks. If you’ve built success but still feel stuck — burned out, anxious, or trapped in the same old patterns — this isn’t where you come to feel better. This is where you come to tell the truth about it, so you can actually change it. 🎙️ On The Introverted Entrepreneur, we cut through surface strategy and name what really shapes your business, your boundaries, and yo ...
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Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Stress and Wellness Expert, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Reset and Recharge" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing w ...
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I am a 55 yr old former professional dive instructor, commercial diver and Treasure diver. I am now back diving with multiple disabilities. I have no movement in my left leg below the knee and I am blind in my left eye. Join me on my exciting new podcast where i talk about everything diving and the benefits of diving being disabled and the challenges. I have a lot of exciting guests coming along for the ride!!! Rssverify
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The Fascia Guide is a podcast about the body, new research, and a changing perspective on health, pain, and discomfort. Right now, a global revolution is unfolding in anatomical research, fundamentally altering our view of the human body. It focuses on Fascia, a network of connective tissue with no beginning or end, enveloping everything in the body, from muscles and bones to organs and cells. The Fascia Guide exists to provide knowledge about the body in a simple way. It’s a podcast about s ...
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Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
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The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes: Episode 2: S for "Spiritualize" - Find your purpose Episode 3: A for "Associate" - The effects of positive and negative relationships Episode 4: C for "Consume" - Being aware of what we consume through all 5 of our senses Episode 5: R for "Rest" ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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The Upper Hand Podcast feature Charles Goldfarb and Chris Dy from Washington University Department of Orthopedic Surgery. Our weekly podcast will discuss all things hand surgery, from the technical aspects of what we do (diagnosis, treatment) to our more personal approaches to events and opportunities that hand surgeons experience. We welcome feedback and audience engagement. We are grateful for the muscial contribution of @iamPeterMartin.
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Degrassi is a series that has been on-air in one iteration or another since 1979. We are revisiting Degrassi: The Next Generation on its 20 year anniversary, at a time when Degrassi moments are memes, its actors are doing reunions and IG lives, and people are revisiting the series for a hit of nostalgia. We were able to hang out and decompress from the world around us during the pandemic by revisiting the series and talking about how different things are now - but how similar the issues are ...
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Welcome to Tim Heale’s Channel — where real military life meets extraordinary stories. From the barracks to battlefields, rugby pitches to ski slopes, and Berlin to Belfast, this is where true tales of service, camaraderie, and adventure come to life. Join Tim — a veteran with decades of experience spanning the Royal Marines, British Army, and operations across Germany, Northern Ireland, and war zones worldwide — as he shares authentic insights into Cold War life, regimental traditions, and ...
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Meltdown Pinball Podcast Website: FunWithBonus.com Facebook/Twitter/Instagram: @FunWithBonus
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The Art of Emergency Medicine podcast is an effort to help and inspire trainees of the Australasian College for Emergency Medicine (ACEM) to put their best foot forward and progress through the program. We achieve this by covering various training issues and exam topics focussed on SAQ and OSCE questions. Abrar and Kishan – FACEM and Advanced Trainee respectively, form the core of our creative team, based in Melbourne, Australia. We hope you enjoy it!
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Helping to reduce the stigma and prejudice towards the neurodiverse in our society
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Great job on making your health a priority! I appreciate your generous donation so I can continue to make natural health information available to those that seek the knowledge! Peace & Healing, Jason
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Do you want to go from dreading emergencies to feeling confident and ready to jump into action to rescue your patient? Well, this show will let you see emergencies unfold through the eyes of a Rapid Response Nurse. With real life stories from the frontlines of nursing, host Sarah Lorenzini MSN, RN, CCRN, CEN, a Rapid Response Nurse and educator, shares her experiences at rapid response events and breaks down the pathophysiology, pharmacology, and the important role the nurse plays during eme ...
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Podcast by Dr.Glen Schaffer
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On this podcast, we go through some memorable and forgotten air crashes in aviation history and see what we, as a people, have learnt through these tragedies. New episodes every Sunday
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Dr. Deb takes the hype out of today‘s medical news headlines and puts them into the context of how they really apply to your life.
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Podcast by Colin Craft
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Welcome to the Clanahan Wellness Spinal Decompression Therapy Podcast, your ultimate resource for understanding how cutting-edge spinal decompression therapy is helping patients across Central Illinois find long-lasting relief from chronic pain and live their best lives. Whether you’re experiencing persistent back or neck discomfort, searching for a reliable spinal decompression doctor, or simply want to learn more about the science behind back decompression and neck decompression treatments ...
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A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
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Some friends from Canada discuss game design, music, news, and everything else we forgot to put in the description! Email us at: [email protected] Youtube: https://www.youtube.com/channel/UCwPGetwcG1OjHiC996bPpkQ Twitch: https://www.twitch.tv/threelevelsdeeptv Twitter: @threelevelsdeep Intro and Outro theme is Atlantic Drift by Purple Planet Music: https://www.purple-planet.com
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701: Mailbag! Decompressing, Demonology, & Dreams for 2026
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We've reached the end of 2025, so we thought it's a good time to answer questions from the Holy Post community. Phil, Skye, and Kaitlyn cover a wide assortment of issues, from how they decompress after a difficult podcast, and how they pick which politicians to interview, to their favorite movies, and who is best at changing a tire. They also tackl…
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From Kabul to Cyprus: The Soldiers’ Decompression | Real British Army Life, Friendship & Homecoming
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Send us a text Step off the plane with us as the dust of Afghanistan gives way to the blue seas of Cyprus — a moment every British soldier dreams of. In this episode of The Parallel Four, we relive the emotional decompression that followed six intense months in Kabul: the laughter, the sea breeze, and the long-awaited exhale that comes when the mis…
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#668: You’re Not Lazy — You’re Decompressing
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Most high-functioning adults don’t recognize the moment when their body stops pushing and starts decomposing years of pressure. Rest feels suspicious. Guilt kicks in. Identity gets shaky. And instead of honoring the pause, we label it “laziness.” In this episode, Denise breaks down why decompression feels wrong, how cultural and family patterns mak…
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Why Most Divers Get Decompression Sickness Wrong With Simon Mitchell
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In this episode of The Dead Foot Diver Podcast, host Curt is joined by Dr. Simon Mitchell, one of the leading hyperbaric physicians globally. Dr. Mitchell shares his journey from growing up near the sea in Wellington, New Zealand, to becoming a prominent figure in diving medicine. They discuss Dr. Mitchell's transition from marine biology to medici…
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A Meditation for Closure, Acceptance, and Release: End of a Chapter
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➰With the end of the year upon us, this meditation is a perfect practice to offer ourselves closure, acceptance, and conscious release, and simultaneously, renewal. It allows us to honor what has been, make peace with what remains unresolved, and create space for what is ready to come next. This is an active meditation, inviting you to gently refle…
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From Mess Nights to NATO Missions: The PsyOps Tour, Farewells & Ski Slopes | The Parallel Four
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Send us a text This episode of The Parallel Four takes you deep inside real military life — from emotional farewells and mess-night hangovers to NATO lecture halls and the snowy slopes of the Alps. When Sergeant Major Tim Heale hangs up his pace stick for good, the team gathers for one last salute — a send-off filled with pride, laughter, and a few…
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Alkaline: Piccaya (Afrikaburn 2025 / Bubbles & Bass)
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Burner Podcast Presents: Alkaline A067: Piccaya at Afrikaburn 2025 Welcome to the all new, all different (but mostly the same same) Burner Podcast Presents Alkaline — the soundtrack to your burn. Our new season opener welcomes back Piccaya, last featured in episode 90 of Burner Podcast, this time sharing one of his many sets from Afrikaburn 2025. P…
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EMCrit 415 - Medetomidine Overdose and Withdrawal
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From Kabul to Chepstow: The Ride Home, Mess Nights & One Last Toast | The Parallel Four
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Send us a text From Kabul’s dust to the Hook of Holland ferry, this episode of The Parallel Four takes you on the ultimate ride home — a journey through friendship, service, and the humour that keeps veterans ticking. After months in Afghanistan, Stephen, Johan, Vinka, and Marlin trade sand for sea air, riding their bikes through Europe before roll…
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The studio has a visit from the Holly King himself...By The What the Trans Group
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Be Kind to Yourself: Guided Meditation for Inner Safety & Self Compassion
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🫂This meditation is a practice in self compassion, inner safety, and inner kindness. This practice is meant to instill safety and presence within the nervous system, which encourages you to truly feel safe and embodied in the affirmations that follow. During this meditation you’ll be reminded that you are so deeply deserving of the things you want …
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This week on the 8 More Than 92 Podcast, Harrison and Mitch open up with congratulations to Harrison for graduating over the past weekend, reflecting on the path that led to crossing the big stage, what's next, and celebrating this being EPISODE 200! How far the show has come from the first episode to know, what's next for the podcast, then we pivo…
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Exploring Marine Archeology with James Delgado
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Join Curt the Deadfoot Diver in an engaging episode of The Dead Foot Diver Podcast as he interviews world-renowned marine archeologist, James Delgado. Discover James's early fascination with water and boats, and the pivotal moment in 1978 that led him to switch careers from land to maritime archeology. James shares captivating stories from his dist…
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EMCrit Wee - Opioid Crisis Part 2 - The Opioid Chain of Survival and Nitazene Opioid Adulteration
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Return to You: Guided Meditation to Strengthen & Trust Your Inner Voice
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This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing - especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply creates space for your answers to surface naturally. We begin by gently reconnecting with the body and breath, follow…
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Chuck and Chris discuss tricks and tips for elbow arthroscopy, a listener submitted topic. Learn more about indications, portal placement, and keys to success. We are in need of a podcast intern! We would appreciate any referrals! See www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities. The…
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From Kabul to the King’s Palace | Real British Army Life, PsyOps, and Laughter in the Bazaar (Afghanistan 2002)
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Send us a text Step inside real British Army life in Afghanistan, 2002 — where camaraderie, chaos, and courage collided in the dust of Kabul. In this chapter, the team behind The Parallel Four takes you from bazaars and buzkashi to PsyOps missions and Afghan street interviews, revealing the humour, humanity, and hard graft behind every patrol. Join…
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22. The Living Body: Richard Stevens on Fascia, Flow, and Finding New Paths in Health
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In this episode, we talk with Australian osteopath Richard Stevens about his journey into fascia treatment, what led him from Melbourne to Swedish Fascia Convention, and how a new approach to health can transform both body and mind. From treating horses to helping people breathe for the first time in years - Richard shares how fascia and flow are t…
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152: "Don't Touch That Button!" Respiratory Wisdom, Myth Busting, and Everything Respiratory Therapists Wish Nurses Knew About Ventilation With Guest, Melody Bishop RT
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Some of the most common respiratory myths are still showing up at the bedside. But it's not your fault — most of us were never taught what an oxygenation problem versus a ventilation problem looks like in real time. In this episode, Melody Bishop RT explains how respiratory therapists think through oxygenation and ventilation to choose the right in…
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Inside Kabul: Real British Army Life – PsyOps, Chaos, and the Buzkashi Connection
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Send us a text Step inside the real world of British Army life in early 2000s Afghanistan — where camaraderie, chaos, and black humour met the dust and danger of Kabul. In this gripping new chapter of The Parallel Four, we reveal how a small PsyOps team built an entire influence operation from the ground up — with nothing but creativity, courage, a…
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In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]By UCTV: UC San Francisco
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Ep. 312 – All In This Together Series #3: Reminding You of Your Own Beauty with Anne Lamott and Tami Simon
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In a moment when the world feels uncertain, Jack sits down with Anne Lamott and Tami Simon for an intimate, deeply human conversation about stories of the heart—how they soften us, unite us, and remind us of our own beauty. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way t…
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700: What Every Christian Can Learn from A.A. with John Ortberg
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Last weekend was filled with terrible news, including a mass shooting in Australia, another at Brown University, and the murder of Rob Reiner and his wife. Mike Erre joins Phil and Skye to discuss these events and why rediscovering the biblical practice of lament is better than just "thoughts and prayers." The Catholic Church has taken a nuanced an…
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EFT Tapping Meditation: Everything I Want Wants Me Too
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🪞Imagine how much would shift if you truly believed that everything you want in this life wants you too… If you’re new to EFT, download our FREE EFT Tapping Guide here. This guided EFT tapping meditation was inspired by a practice that found me right when I needed it, and maybe it’s finding you at the right moment, too. During this session, we move…
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From Kabul | Inside Real British Army Life in Afghanistan 2002
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Send us a text Step inside real British Army life during the early days of Afghanistan 2002. From Kabul takes you beyond the headlines and into the tents, briefing rooms, and dust-filled streets where humour, loyalty, and sheer determination kept the mission alive. Follow Vinka, Marlin, Stephen, Johan, Simmo, and Major Bruce as they transform a bat…
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EMCrit 1:1 Nursing 007 - Resus Nurse Efficiency
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Exploring Legendary Shipwrecks with Dive Detective Mike Fletcher
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In this episode of The Dead Foot Diver Podcast, host Curt welcomes a true legend in the diving industry, Mike Fletcher. Together, they discuss a variety of fascinating topics including Mike's early diving career, the rediscovery of the steamship Atlantic, and epic underwater expeditions with Clive Cussler. Mike shares exhilarating stories of deep d…
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Pour Into You: A Comforting Light Bath Meditation
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🌞This was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through your entire body. This meditation follows a body scan style, and is infused with layers of compassion and ease …
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From Macedonia to Kabul: Real British Army Life | PsyOps, Camaraderie & the Moment Everything Changed
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Send us a text Step inside the real world of British Army life — where humour, hardship, and history collide. In this episode, we follow the true-to-life journey of a Royal Anglian and Intelligence Corps team as they rebuild Psychological Operations from the ground up — from the chaos of Kosovo to the aftermath of 9/11 and the road to Kabul. Expect…
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On this svelte-yet-festive episode, hosts Ashleigh and Flint give some details about some surprisingly positive news stories, some that you may have missed and some that you absolutely definitely have heard about, including: An update on the NDAA bill in the USA. New protections for intersex people in Victoria, Australia. The Girlguides and the Wom…
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In this episode of Before the Scalpel, Dr. Jim Powell and Dr. Walter “Chip” Null talk about what comes after relief — when patients are finally out of pain and ready to step back into life stronger than before. They dive into how the Powell team helps patients rebuild, strengthen, and maintain the progress they’ve achieved through their customized …
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The Ultimate Disc Hydrator: Why Glucosamine Sulfate is the Secret Weapon for Spinal Health
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Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate. She explains what this "joint juice" truly is—a glucose amino glycan—and why it is the rate-limiting substance …
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From Kosovo to Macedonia: Building a Better PsyOps Force
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Send us a text Step inside real British Army life as we rebuild Psychological Operations from the ground up. In this chapter we show how Kosovo taught us to embed early, select teams six months out, and turn training into an intelligence-led deployment model. Expect true stories of Royal Anglian/Intelligence Corps teamwork, PsyOps planning, Target …
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EMCrit 414 - HyperCRITical - Farkas on BICARICU-2 and EVERDAC
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Send us a text Do you remove fries? We certainly do. We also love ice cream. Enjoy the *NEW* secret phrase game. Listen to Mike's instructions and email us! Support the showBy The Guess Room
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21. The Fascia Guide Live - Christmas Special
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The episode was first published on The Fascia Guide LIVE YouTube channel on December 18, 2024. In this Christmas Special, Axel Bohlin and Per Johansson explore a deeper question: How important is belief when it comes to healing? For both the one who treats and the one who receives treatment, belief, trust, and inner conviction may play a far greate…
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From Battlefields to Brands Hatch: True British Army Life, Racing, and the RAF Mess Ball | The Parallel Four Book Three
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Send us a text In this unforgettable chapter of The Parallel Four, follow Stephen, Vinka, Johan, and Marlin as life after Kosovo shifts from war zones to racetracks and regimental halls. From high-speed triumphs at Brands Hatch to glittering nights at the RAF Battle of Britain Dinner Night, this is real British Army life told with humour, heart, an…
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699: The Limits of Liberalism & Punishing Immigrants with Matthew Soerens
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Two writers from the New York Times say the liberal values that have flooded our culture with online gambling, pornography, and cannabis have backfired, but secular progressives, like Ezra Klein, admit that they don't have a framework for explaining why. Phil, Skye, and Kaitlyn discuss the benefits and limitations of liberalism as a political and s…
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💛 No one is immune to emotional overwhelm. Even the strongest, most composed people feel waves of emotion, pressure, and thought spirals inside. This practice is not about ridding yourself of what makes us human - rather, changing our relationship with it. During this soothing meditation, we explore the spaciousness and the calm that is beneath the…
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