Best Decoding Health Where Dr Urban A Kiernan Podcasts (2025)

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The Bizarre Health Trend of Drinking Pee 13:18

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3h ago13:18

13:18

Send us a text In this episode of the Decoding Health Podcast, Dr. Urban unpacks the myths and realities behind urine therapy—an unusual health claim that suggests drinking or applying urine can heal the body. While some tout it as a natural remedy, Dr. Urban breaks down the actual science: urine is a sterile waste product in healthy individuals, c…

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Dr. Urban's Black Belt in Brazilian Jiu Jitsu 22:52

2d ago22:52

22:52

Send us a text In this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ. Listeners get an inside look at the discipline, perseverance, and martial arts philosophy required to achieve this rare accompli…

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Roid Rage: Fact or Fiction? 12:41

6d ago12:41

12:41

Send us a text In this episode of Decoding Health, Dr. Urban dives into the controversial world of anabolic steroids, specifically trenbolone (tren), and why it stands apart from other performance enhancers. While Dr. Urban encourages a libertarian, biohacking mindset that empowers individuals to experiment with tools like TRT, peptides, and supple…

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Peptides, Longevity & the Future of Medicine with Dr. Micah Olson 1:05:37

9d ago1:05:37

1:05:37

Send us a text In this episode of Decoding Health, Dr. Micah Olson joins Dr. Urban to break down the complex world of peptides, longevity, and modern medicine. The discussion highlights the difference between “healthcare” and “sick care,” the importance of distinguishing use versus abuse of treatments, and why not all fat is created equal. Dr. Olso…

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Viagra for Women: The Quest for Female Arousal 13:49

15d ago13:49

13:49

Send us a text In this episode of Decoding Health, we tackle the question: Is there Viagra for women? The conversation introduces PT-141, a peptide that has shown promising results in enhancing female sexual desire and arousal. The discussion explains how PT-141 works differently from traditional solutions by acting on the brain’s melanocortin rece…

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How to Reclaim Your Metabolic & Heart Health With Dr. Mustafa Kurkluoglu 1:08:30

16d ago1:08:30

1:08:30

Send us a text In this episode of Decoding Health, Dr. Mustafa Kurkluoglu, double-certified cardiac and congenital heart surgeon, shares eye-opening insights into cardiovascular health, nitric oxide, and the lifestyle factors that drive long-term wellness. He reveals startling statistics—such as 50% of heart attack patients not knowing they had hea…

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Nicotine Patches vs. Pouches: Which Packs a Bigger Punch? 25:48

20d ago25:48

25:48

Send us a text This episode takes a deep dive into the science, benefits, and risks of nicotine use through patches, pouches, and other delivery methods. We share personal experiences, experimenting with different doses and discuss why reactions can vary—from dizziness and nausea to sharper focus and improved clarity. Dr. Urban explains how nicotin…

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On-The-Go Atlas Orthogonal Adjustment With Dr. Keith Lavender 16:32

23d ago16:32

16:32

Send us a text In this on-location episode of Decoding Health, Dr. Urban visits Dr. Keith Lavender at Foresight Chiropractic for an Atlas Orthogonal upper cervical chiropractic adjustment. Dr. Lavender walks through his precise, low-force technique—using X-ray data and a specialized instrument applying just six pounds of pressure to realign the C1 …

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Addressing Metabolic Failure In The United States 12:27

30d ago12:27

12:27

Send us a text In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan breaks down a startling statistic from a 2022 Journal of the American College of Cardiology meta-analysis revealing that only 6.8% of Americans are metabolically healthy. Using five key health metrics—waist circumference, BMI, blood pressure, blood glucose, blood li…

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The Reality Of Choosing To Ignore The Data With Dr. Amy Gutman 1:12:15

1M ago1:12:15

1:12:15

Send us a text In this episode, Dr. Amy Gutman explores the consequences of ignoring scientific data and how biases, funding, and cultural narratives shape health decisions. She shares her personal shift from veganism to a carnivore diet, the role of tribalism in lifestyle and medical debates, and why acknowledging studies that disprove their own h…

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Healthy Fats: Understanding the Difference Between Saturated and Unsaturated Fats 15:52

1M ago15:52

15:52

Send us a text In this episode of Decoding Health, we explore the key differences between saturated and unsaturated fats, two essential components in our diet. We break down their molecular structures, focusing on how cis and trans fats differ in composition and health effects. Learn why trans fats are particularly harmful and how they affect your …

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On-The-Go DEXA Scan With Dr. Micah Olson 38:20

1M ago38:20

38:20

Send us a text In this on-location episode of Decoding Health, Dr. Urban A. Kiernan visits Dr. Micah Olson at Valley HealthSpan for a comprehensive DEXA scan to assess bone density, body fat distribution, muscle mass, and visceral adipose tissue. Dr. Olson explains how this advanced imaging technology offers far greater insight than BMI alone, high…

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How To Survive Your Intermittent Fasting 11:14

1M ago11:14

11:14

Send us a text In this episode of Decoding Health, the conversation dives into the science, myths, and real-life challenges of intermittent fasting, also known as time-restricted eating. We explore various fasting methods, from the popular 16:8 routine to more advanced full-day fasts, and break down benefits including improved insulin sensitivity, …

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The New Counter Culture: Using Diet and Lifestyle to Improve Your Health with Amanda Yue 1:04:36

2M ago1:04:36

1:04:36

Send us a text In this thought-provoking episode, Amanda Yue challenges the conventional approach to health by emphasizing the importance of treating the body as a whole rather than compartmentalizing symptoms. She shares her unique perspective as a pharmacist, discussing the most common prescriptions she sees, the reality of drug attenuation, and …

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Do You Know What's in Your Vape? 11:22

2M ago11:22

11:22

Send us a text In this episode of Decoding Health, we dive deep into the hidden ingredients of vapes and how they impact your health. We explore the chemical structures of THC and nicotine and their role in vaping products. Learn about potentially harmful substances like glycerol, benzene, and diacetyl, and the risks they pose to your lungs. We dis…

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Unicity's Role in Repairing Metabolic Incompetence with Sam Hughes 1:04:03

2M ago1:04:03

1:04:03

Send us a text In this enlightening conversation, Sam Hughes shares his insights on metabolic incompetence and why it’s become a growing issue in modern society. He explores how decades of poor nutritional guidance, behavioral challenges, and the convenience culture have resulted in 93% of Americans having metabolic dysfunction. With a passion to p…

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Does Creatine Cause Hair Loss? 6:54

2M ago6:54

6:54

Send us a text In this insightful episode we tackle the hot topic: Does creatine cause hair loss? Diving into the original 2009 study linking creatine to increased DHT levels—a hormone traditionally associated with male pattern baldness—we explain how more recent research in 2025 challenges this connection. We unpack newer theories suggesting that …

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Healing From Within: Using Nutrition & Mindset to Combat Your Diagnosis with Erica Anderson 1:04:03

2M ago1:04:03

1:04:03

Send us a text In this powerful episode, Erica Anderson shares her transformative journey of living with Still’s Disease and how a shift in nutrition and mindset helped her reclaim her health. She opens up about how the Whole30 played a pivotal role in relieving her symptoms and how a single book inspired her to launch Chronically Healthy, an initi…

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The Benefits and Effects of Sermorelin and Tesamorelin 11:28

2M ago11:28

11:28

Send us a text In this episode of we explore two FDA-approved peptides—Sermorelin and Tesamorelin—that stimulate the body’s own production of human growth hormone (HGH). Unlike direct HGH supplementation, these compounds work by mimicking natural growth hormone-releasing hormones (GHRH), helping restore HGH levels that naturally decline with age. W…

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How To Overcome Food Addiction with Meghann Hempel 1:01:49

2M ago1:01:49

1:01:49

Send us a text In this honest and empowering episode, Meghann Hempel opens up about her personal battle with food addiction and the critical turning points in her journey to recovery. She shares how recognizing the problem, identifying trigger or “drug” foods, and setting boundaries around danger zones are key steps toward healing. The conversation…

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Ghrelin & Dopamine: The Hidden Link Between Hunger, Motivation, and Performance 13:25

2M ago13:25

13:25

Send us a text In this thought-provoking episode of Decoding Health, Dr. Urban breaks down the complex relationship between ghrelin, the hunger hormone, and dopamine, the brain’s pleasure chemical. Responding to a listener’s question inspired by Andrew Huberman’s discussions, Dr. Urban explains how ghrelin not only signals hunger but also stimulate…

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Changing the Perception of Food: Understand Cravings with Rance Edwards 47:28

2M ago47:28

47:28

Send us a text In this deeply insightful and personal episode of Decoding Health, Dr. Urban welcomes back Rance Edwards for a full-length conversation. Rance unpacks the critical gaps in the healthcare system and the vital role health coaches play in translating clinical plans into actionable lifestyle changes. Drawing from his experience at Rivero…

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HCG & Human Optimization: Boosting Hormones, Energy, and Performance Naturally 17:14

3M ago17:14

17:14

Send us a text In this episode of Decoding Health, Dr. Urban dives deep into HCG (Human Chorionic Gonadotropin)—a hormone often misunderstood in the fitness world. While commonly associated with pregnancy tests, HCG plays a powerful role in both fertility treatments and testosterone support for men, particularly those on TRT (Testosterone Replaceme…

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The Power Of Therapy: Psychedelics And EMDR with Katherine Garcia 1:02:39

3M ago1:02:39

1:02:39

Send us a text In this compelling episode, Katherine Garcia shares her expert insights on the transformative potential of EMDR therapy and why mental health care—especially therapy—should be fully normalized. Drawing from over 20 years of clinical experience and her work as the founder of White Lotus Therapy Services and Saguaro Integrated Wellness…

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Insulin Resistance: How Poor Diet Fuels Diabetes & Long-Term Health Risks 18:07

3M ago18:07

18:07

Send us a text In this episode of Decoding Health, Dr. Urban breaks down the growing prevalence of insulin resistance and type 2 diabetes, particularly in younger generations questioning standard American dietary habits. He explains how insulin resistance develops over decades, driven by poor diet, lack of exercise, ectopic fat buildup, and excessi…

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More Than a Diagnosis: Redefining Health with Dillon Searcy 1:03:58

3M ago1:03:58

1:03:58

Send us a text In this powerful episode of Decoding Health, Dr. Urban sits down with Dillon Searcy, Certified Health Coach and founder of Chronically Healthy LLC, to explore how a Type 1 Diabetes diagnosis became the catalyst for a transformative health journey. Dillon shares how he shifted his perspective, embraced his condition without resentment…

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TB-500 Explained: The Peptide Powerhouse Behind Biohacking Recovery & Performance 11:10

3M ago11:10

11:10

Send us a text In this Decoding Health episode, we dive into the science and controversy surrounding TB 500, also known as Thymosin Beta-4—a peptide popular in biohacking circles for its potential role in recovery, wound healing, and performance optimization. We break down the clinical and preclinical data supporting its effects on tissue repair, a…

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Beyond the Prescription Pad: A Smarter Health Strategy with Rance Edwards 33:03

3M ago33:03

33:03

Send us a text In this powerful episode of Decoding Health, Rance Edwards dives into the importance of personalized wellness—highlighting that the key to lasting health lies in understanding what truly fits your body and lifestyle. He discusses how a deeper assessment of individual needs can help keep people off long-term medications and shift the …

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Is Semen Actually Good for You? 10:53

3M ago10:53

10:53

Send us a text In this bold and unfiltered episode of Decoding Health, we react to a viral video discussing the controversial topic of semen consumption—diving into the actual science behind the claim. From biological components to potential health effects, this episode separates fact from fiction with curiosity, honesty, and a touch of humor. Whet…

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Escaping the Disease Trap: A New Path to Wellness with Dr. Eric Akin 56:26

3M ago56:26

56:26

Send us a text In this eye-opening episode of Decoding Health, Dr. Eric Akin challenges the normalization of sugar in our daily lives, asserting that it should be a rare indulgence—not a staple. He shares natural supplement strategies to help combat sugar cravings and offers a critical perspective on the overreliance on insulin and prescription dru…

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Is BPC-157 the Future of Tissue Regeneration? 12:12

4M ago12:12

12:12

Send us a text In this episode of Decoding Health, we take a deep dive into the peptide BPC-157, exploring its origins, healing potential, and the ongoing controversy surrounding its use. Derived from gastric juices and known for its powerful regenerative properties, BPC-157 has gained attention for accelerating wound healing, reducing inflammation…

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Addressing Healthcare Crisis: Reforming Policy and Protecting Lives with Senator Janae Shamp 1:09:42

4M ago1:09:42

1:09:42

Send us a text In this impactful episode, Arizona Senate Majority Leader Janae Shamp shares her powerful journey from frontline nursing to fighting for justice and health reform through public policy. She sheds light on why so many healthcare professionals are walking away from the field and the emotional toll it’s taken. Senator Shamp doesn’t hold…

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Unlocking Brain Power: How Creatine Fuels Your Mind 14:47

4M ago14:47

14:47

Send us a text In this episode of Decoding Health, we explore the powerful and often overlooked benefits of creatine beyond muscle performance. While it's long been a staple for athletes looking to enhance strength and explosive movement, new research highlights creatine’s critical role in brain health and cognitive function. By fueling mitochondri…

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How to Take Back Control of Your Health with Nicholas Norwitz 1:05:39

4M ago1:05:39

1:05:39

Send us a text Nicholas Norwitz dismantles the myths and assumptions that dominate mainstream health advice. In this episode, he explains why individualized choices—not one-size-fits-all solutions—are key to long-term well-being. Nicholas challenges the overreliance on medication, urges listeners to trust their own instincts when it comes to nutrit…

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Unlocking Muscle Growth: The Right Protein Intake & Overcoming Anabolic Resistance 11:49

4M ago11:49

11:49

Send us a text In this episode of Decoding Health, the team dives deep into the science behind protein consumption and muscle building, challenging long-standing beliefs about how much protein the body can effectively absorb. Backed by studies from reputable journals like Cell Reports and Frontiers in Nutrition, they reveal that the body can utiliz…

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When Pain Becomes Purpose: Turning Trauma into Growth with Christopher Brandlin 58:07

4M ago58:07

58:07

Send us a text In this deeply personal episode, Christopher Brandlin opens up about the betrayal that triggered his transformation and the emotional toll it took on his life. He shares a harrowing story about a medical experience that changed his perspective forever and how it led him to prioritize wellness. Christopher unpacks the difference betwe…

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IGF-1: The hGH Workhorse Powering Growth and Performance 11:28

4M ago11:28

11:28

Send us a text In this insightful episode, we dive deep into Insulin-like Growth Factor 1 (IGF-1)—the powerful compound released by the liver in response to human growth hormone (hGH). Often called the "workhorse" of hGH, IGF-1 is responsible for driving cellular growth, repair, and regeneration. You'll learn how IGF-1 functions in the body, why it…

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Boosting Mitochondrial Function with a Ketogenic Diet with Dr. Anthony Chaffee 1:09:23

4M ago1:09:23

1:09:23

Send us a text In this episode of Decoding Health, Dr. Anthony Chaffee challenges conventional nutrition wisdom, explaining why carbohydrates aren't actually essential for human health. We explore how various lifestyle factors damage the mitochondria and why mitochondrial health is crucial for longevity and disease prevention. Dr. Chaffee dives int…

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Methylene Blue: The New Frontier in Longevity Science 20:15

5M ago20:15

20:15

Send us a text In this Decoding Health episode, we break down the trending topic of methylene blue and its emerging role in biohacking for longevity and health optimization. Originally a fabric dye later adapted for medical use in tissue staining and treatments for cancer and neurological disorders, methylene blue is now being explored for its abil…

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Food, Fitness, and Fighting Cognitive Decline with Hal Cranmer 59:28

5M ago59:28

59:28

Send us a text In this episode of Decoding Health, Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models. We dive into the true purpose of hospice care and how cognitive decline, dementia, and chronic disease management are being approached today. Hal shares insight into how aggression in …

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TRT and Prostate Cancer: What Every Man Needs to Know 20:58

5M ago20:58

20:58

Send us a text In this eye-opening episode, we take a deep dive into the critical topic of Prostate Cancer, its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids. The discussion unpacks the role of PSA (Prostate-Specific Antigen) as a key biomarker, the impact of genetics and metabol…

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Transform Your Metabolism for Optimal Health with Ricky Du Plessis 1:02:28

5M ago1:02:28

1:02:28

Send us a text In this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health. He emphasizes the importance of breaking free from societal time constraints around eating, advocating for a more intuitive approach by encouraging listeners to eat only when th…

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The Power of Human Growth Hormones: Understanding Their Role in Your Health 17:09

5M ago17:09

17:09

Send us a text In this eye-opening episode of the Decoding Health podcast, Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance. He unpacks what HGH actually is—somatotropin, how it's produced by the pituitary gland, and how it influences growth through insulin-like growth factors (IGF-…

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Unlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle Hurn 1:00:38

5M ago1:00:38

1:00:38

Send us a text In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-carb diet and delves into the pervasive issue of carb addiction in the U.S., highlighting the …

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Unlocking the Power of MOTS-C: The Peptide Boosting Your Workout 17:24

5M ago17:24

17:24

Send us a text In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its be…

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Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette 1:02:02

5M ago1:02:02

1:02:02

Send us a text In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her missi…

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WHO Should Use TRT and WHY 12:08

5M ago12:08

12:08

Send us a text This episode of Decoding Health breaks down the truth about Testosterone Replacement Therapy (TRT)—who should use it and why. The discussion clears up the misconception that TRT is the same as steroids, explaining its purpose in helping individuals feel better rather than enhancing performance unnaturally. The episode explores the be…

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Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie 55:55

6M ago55:55

55:55

Send us a text In this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of ther…

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What's In Your McDonald's Food? 5:47

6M ago5:47

5:47

Send us a text In this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can negatively impact your health, such as excessive calories, unhealthy fats, and additives. We …

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Biohacking with Generation Z 30:17

6M ago30:17

30:17

Send us a text This episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potential lead contamination in green tea, and a comparison of plant-based vs. whey protein, high…