Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Declutter Your Relationships Podcasts
Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Real Talk for your Brain, Body & Soul. Every week, we explore how to feel better, think deeper, and live a little lighter — whether that’s through your gut, your mind, or your moon sign. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts! 🌍 Visit my website: https://www.podpage.com/dawnversations-podcast/ 📺 WATCH here and be sure to SUBSCRIBE: YouTube: www.youtube.com/@dawnversationspodcast444 🎧 LISTEN here: 🍏 Apple Podcasts : https://podcasts.apple.com/us/po ...
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1-800-Junk-Refund helps people declutter their homes and businesses with the unique option of getting some cash back! Our radio show, Junk Refund Show, takes it one step further by helping you get the clutter and junk out of your life as well! Listen each week as we help you not only declutter your garage, but we help you declutter your relationships as well! Not only can we help you clean out your dresser drawers, we can help you clean out that extra baggage you are carrying around your wai ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Whether you're retiring soon or wondering what to do now that you have retired, you can find the inspiration and encouragement you need to navigate this phase in your life. Imagine your future life filled with exciting explorations, powerful purpose, and meaningful memories. While financial planning and saving money are important aspects of retirement planning, you have more to explore beyond your financial resources. Gain new perspectives, pursue your purpose, and embrace retirement with re ...
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, in ...
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Welcome to the Steward Lab Podcast with hosts James and Amberlee Rich! Join us as we explore how to be good stewards of your time, money, relationships, health, careers, and even parenting. Each episode offers practical advice, inspirational stories, and expert insights to help you live a life aligned with what God is calling you to do. Whether you're looking to improve your financial situation, manage your time better, or deepen your relationships, we experiment with ways to grow God's King ...
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Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and ...
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To Give Him Glory is a podcast for Christian women and men who yearn to grow deeper in their relationship with God. Each episode will encapsulate the feeling of sitting down with your best friend and discussing ways in which you can serve The Lord in everything you do. We can’t be satisfied with a Sunday morning faith. Instead we should strive to live life with a heart posture set on doing everything to give Him glory. His Shekinah glory dwells within us and all around us, we just need to le ...
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If you’re overwhelmed, confused, frustrated, exhausted, and sick and tired of the clutter in your life, maybe it’s time to do something about it. And if you’ve ever felt hopeless and dragged down by dead-end relationships, addiction, crushing debt or just the disappointments of everyday life, then this show is for you. In this podcast, The Most Organized Man in America, Andrew Mellen, will demystify how to get started and organize your world. Andrew hands you the keys to unlock the power to ...
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A podcast for anyone who has ever dealt with clutter, personally or professionally.
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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The Functioning Overthinker Podcast is designed to help listeners see overthinking through a new lens, not as a burden but as a God-given strength that, when surrendered to Him, can be used for wisdom, discernment, and purpose. Rooted in faith, the show dives into conversations on womanhood, spiritual growth, career, leadership, and everyday life, offering biblical encouragement and practical guidance for navigating it all with grace and clarity.
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Transparent and authentic conversations on relationships, healing, and wholeness….but with a lil sauce and a lot of laughter! Join Vernique Esther and guests, on a journey of self-discovery and healthy relationship-ing at every stage.
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Heal your heart, change your life! Learn how to heal your stuck emotions after a breakup, loss, divorce or trauma. I discuss all things mindset, emotional healing, relationships, body image and more!
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Drinks With the Girls® 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls® , the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationsh ...
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Have you ever thought about what it takes to live well? We know that sometimes it's easy to get caught up in the day-to-day grind of work, school and family life that your well-being gets pushed to the back burner. But it doesn't have to be this way. You can take a few minutes each day to make a difference in your life by helping yourself and others.That's why we created The Happiness Minute Podcast. Our hosts will discuss well-being in five aspects: health, mental, spiritual, financial and ...
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Join me, your host Marlie Martin in making room for our authentic selves. Whether decluttering the heart or the home, there is beauty in everyone! Lets make room to discover all that we are and all that we can be in Christ together
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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The Seriously Sorted Podcast is hosted by Productivity Coach and Systems Designer Lauren Stratford. If you're a creative solopreneur looking for practical advice on how to beat business overwhelm, manage your time better and design your business structure to suit your life then this is the podcast for you. In each episode Lauren shares her productivity tips and tricks to help you streamline your biz systems & processes so that you can gain the freedom to focus on the work that really lights ...
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Clutter Corner - Organize, Clean and Transform Your Home
Angela Brown The House Cleaning Guru
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Welcome to Clutter Corner, a weekly podcast hosted by cleanfluencer Angela Brown, founder, and CEO of Savvy Cleaner (The world's most popular training and certification program for house cleaners and maids.) Join us as we help you change your relationship with stuff and create a new way of living. If you struggle with clutter, disorganization, hoarding tendencies, or messy home, this podcast is for you. With 32 years of experience working in people's homes, garages, attics, and storage units ...
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Ready to design a life that you’re OBSESSED with? 😍 The Design Your Dream Year podcast is THE podcast for those who want to live their most INCREDIBLE life possible- not just in their career, not just in their relationships, not just in their finances and health- but ALLLLLL of it! 🙌 Here you’ll discover actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible. If you’r ...
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Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
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Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
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Sherley's Show provides guidance and encouragement for women from all walks of life who are reclaiming their power and rebuilding their relationships after crisis. Talking about everything dealing with relationships such as infidelity, forgiveness, sex, marriage, dating, defining turning points in our relationships for better or worse and so much more. Take time out of your day to allow me to make you laugh and cry, have the space to be sad or angry, and give you room to voice your opinion. ...
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Nourishment from the inside out. The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. I'm your host, Amy Reinecke, and I've made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our j ...
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That Selfish Bitch podcast is THE place for all things self-care for today's woman - nutrition, beauty, mental health, career & finances, relationships, and spirituality! Here, you'll hear personal stories and insights from myself and many other women who have gone through struggles and used self-care to get back up again. You'll learn practical steps and tips to implement self-care in your everyday life because putting yourself FIRST is truly the key to being the best version of yourself an ...
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Welcome to 'Making Room' – your ultimate destination for discovering a deeper connection with God. Our mission is to provide you with a safe space to encounter Jesus and foster a genuine relationship with Him. Life often feels complicated and difficult. We may long for a neat and orderly existence, but it more often resembles an overstuffed closet we'd rather keep hidden. You know the kind – filled with things we're convinced we'll need someday but aren't quite sure what to do with. The grea ...
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The Clarity Club helps you prioritize the things that matter. Living an intentional life is gratifying, but knowing how and where to begin can be challenging. To make matters worse, you may feel like your efforts to do so are not making much progress. We believe there’s only one way to ensure you live a life you have creative control over — and it’s not wishing or hoping for it. The only reliable way to succeed on this journey is through constant, disciplined pursuit of more clarity — and th ...
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Welcome to Ume's podcast on holistic healing. Ume from WA Holistic Healing offers holistic healing and wellness coaching services to add value to many people. Would you like me to be your wellness coach? https://waholistichealing.com/contact-us If you are feeling stuck or struggling with your career, relationship, or mental health, I can help. Access this podcast from all podcast platforms My podcasts are available on Spotify, Amazon, TuneIn, PodcastIndex, Podcast Addict, Podchaser, Pocket C ...
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Psychic Girls Next Door is a podcast for modern mystics, everyday intuitives, and spiritual seekers to connect, share, and grow.
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Based on the comedic platform @BigKidProblems all about navigating adulthood and the life transitions that come with it. Each week, we’ll take a funny yet informative look at a specific struggle facing 20-30 somethings today with a rotating cast of experts, personalities, and celebrity guests. From money & budgeting, love & relationships, career & hustling, hangovers, health & wellness, and just general #adulting lessons, this show will give you tools and resources to survive the real world ...
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Finding Happily Ever After Podcast with Jessica Sitomer Business Women
Jessica Sitomer Author, Speaker, Television Producer
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I am a female entrepreneur who has been to burn-out and back. I'm calling all Super Women: Super Moms, Super Entrepreneurs, Super Small Business Owners, Super Artists, Super Executives, Super Entertainers, to give you a 10-minute FUN recharge. Through sharing my "dirt" from relationships, business ventures, health issues, and working in the entertainment industry, I give you the do's and don'ts so you can find your happily ever after in every aspect of your life... while I'm finding mine. I' ...
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As a psychologist, I work with women facing a variety of challenges in their lives. I create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. My passion is to empower clients by helping them to recognise their inner strengths and leveraging these strenghts to face challenges and fears head-on so that they can create the kind of life they deeply desire. This podcast is a recorded version of my blog. I record my blog to make the ...
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It's real, it's vulnerable and it's everything mom. Join us every week as we dive into the triumphs and tragedies of a mom's life.
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Inspiration and motivation to help simplify your home, time, to-dos, health, relationships, and emotional well-being. Since 2001, CarlaRae has been a Professional Home Organizer and Life Coach helping families and individuals clear the chaos and clutter from their lives. She launched this podcast to help bring even more people the freedom of simplicity. Each episode gives you practical tips and resources that you can implement today to find balance in your everyday life to become happier and ...
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Welcome to The Hot Mess Roundtable, the podcast where three candid friends dive headfirst into the chaotic waters of modern womanhood. Meet Amanda, Jordan, and Lauren, three women unapologetically embracing their beautiful, messy lives in a world that often demands perfection. In each episode, this dynamic trio tackles the highs, lows, and hilarious mishaps of navigating today’s perfectionist society. With a dash of laughter, a pinch of friendship, and just the right amount of snark, they ex ...
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For our liberation is a podcast dedicated to liberation through education. For a multitude of reasons we need to start doing life differently and with this podcast I aim to help people to do just that by way of inspirational discussions, educational content and eye opening insights. I also intend to throw in a dollop of joy for good measure, because what's the point otherwise.
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We are a young couple set out to share our knowledge through life experiences to inspire & empower you to be the best person you can be. This is a creative space for you to share your life, love and passions with souls alike. Peace & Love to all! For anything podcast related (topics, questions, artwork, music, ideas, etc..) Email us at [email protected] OR Follow us on all things social media: YOUTUBE | INSTAGRAM | TWITTER | SNAPCHAT Drisa | @DrisaYasmine Shereen | @ShereenJenkins
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SEASON 3 Premiere Launched 3.11.22 // Welcome to Cut Out The Crazy With Beretta Fleur! I'm Beretta Fleur, and I am a podcaster, author, studio owner and coach. When we cut out the crazy-making elements of our lives, we enjoy more freedom, and more productive, functional and peaceful experiences. In this podcast, I teach you how to acknowledge and minimize the "crazy" by providing life-hack tools, exercises and insight. Elevate your life experience with me! // Website: www.berettafleur.com
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http://s3.amazonaws.com/fengshuimasteryshow/feng_shui_mastery_show_e5.mp3
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Man Seeks Adventure - "Cars, Bars, Eats & Adventures" Hosted by Brad Fanshaw, Dave Marek & Heather Storm the show is a robust look at men's interests and is strong on humor. The trio will inform you about travel, food, hot spots and have interseting guests and celebrities. Our resident mixologist Heather will even show you how to mix a cocktail on every eopisode. Brad, Dave and Heather are people that live life to the extreme and make the world exciting. #ActLikeAMan #DrinkLikeAMan #EatLikeA ...
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Anger, like many other emotions, has its positive and negative sides. When balanced, it can lead to positive results, but when extreme, it can cause some damaging effects. Join me as we navigate the ins and outs of anger and find ways to become more effective in our personal and business lives.
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The Olive Bowl is a fresh podcast that covers many topics about daily life and how we can improve ourselves and help others. All that with a bit of comedic flair.
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Cringe Goals and Tiny Wins: Reframing Progress with ADHD
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In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and comp…
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265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
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Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD? My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work…
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Christine shares about a trio of books that she couldn’t put down. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM …
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Daily Mindfulness Techniques for Stronger Relationships
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Episode Description:.Delve into the transformative power of mindfulness in enhancing interpersonal relationships. Learn practical techniques to foster empathy, understanding, and emotional intelligence within your connections. Discover how mindfulness can help manage conflicts, build stronger bonds, and cultivate a deeper sense of love and compassi…
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Wanting more than friendship when they don't
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I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?By Paul Colaianni
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Mastering Goal Achievement with Visualization Techniques.
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Episode Description:.Discover the powerful technique of visualization to achieve your goals in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Learn how to harness the power of your mind to create a clear mental image of your desired outcomes, and unlock the potential within you to manifest success. Key Takeaways:.- Understandin…
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Boost Self-Love Acceptance Daily (Mindful Breathing)
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Episode Description:.Dive deep into the transformative practice of self-love and acceptance in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Uncover practical tips to nurture self-compassion, boost self-esteem, and embrace personal growth on your mindfulness journey. Key Takeaways:.- Understand the importance of self-love and …
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Social Media Pressure to be Perfect- Dr. Michael Wetter
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Dawn and Dr. Michael Wetter discussed the impact of social media on loneliness, self-comparison, and mental health, particularly among adolescents. They explored how social media algorithms and unrealistic portrayals can distort perceptions of success and happiness, while emphasizing the importance of authenticity and personal fulfillment rather th…
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264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
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Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is. Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today…
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5 Simple Ways to Help Kids Eat More Fruits & Vegetables | Brittany Shaver (EP418) [Sponsored by Washington Red Raspberries]
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Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find joy in feeding their bodies well again. Brittany Shaver, mom of three and head of content at Clean F…
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[REPLAY] Declutter Your Bedroom (& Reclaim Tranquility) for Better Sleep | Terry Cralle
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Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, inclu…
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Episode Description:. Dive deep into stress-busting breathing exercises designed to help you find peace and tranquility amidst chaos. Unwind with practical techniques for reducing anxiety, promoting focus, and enhancing your overall well-being. Key Takeaways:. Learn 3 effective breathing exercises, understand the science behind their calming effect…
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How to Read the Bible Without a Theology Degree (& Actually Enjoy It) | Faith Womack (Bonus Episode)
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For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me…
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Declutter Mind, Boost Focus - Daily Breathing Tips
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Episode Description:.In this enlightening episode of Mindful Breathing:. Focus Chill Daily, we delve deep into the transformative power of breathing techniques to clear mental clutter, fostering clarity and tranquility. Discover practical strategies and exercises to help declutter your mind and achieve a state of peaceful focus. Key Takeaways:.- Un…
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Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!]
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Hard seasons are ever present. In this incredible reprised episode from 2023, KC Davis talks with Christine about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more. Visit the show notes for resources. Edit Your Life is an award-winning podcast that offers tips, recomm…
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Episode Description:. Dive deep into the transformative power of daily gratitude in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Uncover the profound impact of expressing thanks on mental health, emotional wellbeing, and overall life satisfaction. Learn practical techniques to cultivate a consistent practice of gratitude and …
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Midlife Career Reset: How to Reignite Your Purpose and Confidence Before 2026
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Employee engagement may be at an all-time low, but that doesn’t mean your spark has to fade. In this episode of Aging with Grace and Style, Valerie invites listeners into a powerful conversation about how to reignite their purpose, passion, and confidence through a midlife career reset. November is the perfect season to pause and reflect. It’s that…
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255. Rebuilding Confidence After Toxic Relationships with Alicia Hall
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In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace…
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Creating Digital Boundaries When Offline Isn't an Option | Dr. Kaitlyn Regehr (EP417)
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We’re all using — and parenting around — a technology we didn’t grow up with, so it makes sense that we feel overwhelmed. In this episode, I’m joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, to talk about how we can move from feeling powerless to empowered in our digital lives. Dr. Regehr introduces her groundb…
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Comprehensive Guide to Meditation for Beginners.
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Episode Description:. Discover the art of meditation in this beginner-friendly guide. Learn essential tips for getting started, understanding different techniques, and experiencing the incredible benefits of a regular practice, from stress reduction to increased focus and inner peace. Key Takeaways:.- Understand the basics of meditation for beginne…
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What if saying “I’m fine” is actually a slow form of self-erasure? In this honest, hilarious, and deeply validating episode, Karen and Lisa unpack the emotional weight behind the word fine—that autopilot answer women give when they’re juggling too much and feeling too little. From vodka-spiked probiotics to midlife truth bombs about burnout, grief,…
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Feeling Unqualified? God's Still Calling!
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As my podcast sabbatical between season one and season two continues, I want to share with you one of my favorite episodes thus far. So friends, allow me to introduce or reintroduce Episode 30. On this episode of the To Give Him Glory podcast, we’re talking all about what it means to follow God’s call even when it feels way bigger than us. From Mos…
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Before You Add to Cart: How to Avoid Holiday Clutter (with ADHD)
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In this solo episode, Megs hits record to talk about the messy middle of the holidays—when ADHD brains slide into fight-or-flight, carts fill up fast, and unopened boxes blend into the clutter we’re trying to escape. She reframes gifting season as a chance to make full decisions on what comes into your home: set a compassionate budget, decide who y…
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263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan
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Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone? If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading re…
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Episode Description:. Discover the art of mindful walking to enhance balance and promote mental clarity. This engaging session will guide you through practical techniques to synchronize body and breath, while reducing stress and boosting energy levels. Key Takeaways:. Learn effective mindfulness practices for improved posture, focus, and equilibriu…
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Mini Edit: Disrupting the Holiday “Shoulds”
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Christine shares four favorite tactics to help spur your thinking about what steps you can take to create a holiday season that feels true to your values and wishes, versus operating from a place of guilt or resentment. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from se…
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The growing resentment of people and circumstances you just can't accept
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What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions.By Paul Colaianni
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Episode Description:.Discover practical techniques to calm your mind before bedtime, ensuring a restful and rejuvenating sleep experience. In this insightful episode of Mindful Breathing:. Focus Chill Daily, we explore effective sleep hygiene strategies, calming breathwork exercises, and the power of guided visualization to promote peaceful slumber…
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Positive Self-Talk:. Boost Confidence with Mindful Breathing
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4:35
Episode Description:.Delve into the transformative power of positive self-talk as we unravel its secrets to boost self-esteem and promote a more balanced mindset in todays Mindful Breathing:. Focus Chill Daily. Learn practical techniques to silence negative thoughts and replace them with affirmations that uplift and empower. Key Takeaways:.- Unders…
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Adaptogens, Nootropics, and Managing Stress in our Lives- Dr. Jamey Maniscalco
52:46
52:46
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In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to talk about adaptogens, nootropics, and stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain…
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5. Decluttering with Friendly, Guilt-Free Swap Parties
10:46
10:46
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What if downsizing could be fun, friendly, and guilt-free? Let's explore a joyful, social way to downsize that doesn’t involve trash bags, guilt, or a garage sale sign. It's called a decluttering swap party. It just might be your new favorite way to let go of the things that no longer serve you. A swap party is exactly what it sounds like—a gatheri…
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262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward
22:49
22:49
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22:49
What if you didn’t have to wait for an apology, an explanation, or that perfect last conversation to feel at peace with your past? You don’t need closure from someone else to move forward. You can create it for yourself. The good news is there’s a practical, research-backed strategy you can use starting today. So instead of chasing one final conver…
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[REPLAY] Messy Minimalism: Realistic Strategies for the Rest of Us | Rachelle Crawford
28:12
28:12
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Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Becoming…
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Mindful Morning Ritual:. Boost Focus Calm for Productive Day
4:47
4:47
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Episode Description:.Discover the transformative power of a mindful morning routine as we guide you through simple yet effective practices to set the tone for a focused and fulfilling day. This enlightening episode of Mindful Breathing:. Focus Chill Daily is packed with actionable tips to help you cultivate a daily practice that nurtures mindfulnes…
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17. Declutter Your Finances: Managing God's Resources
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Ready to clear out the financial clutter and gain crystal-clear insight into your money? This episode dives into the practical steps of decluttering your finances, much like you would your physical space. Join James and Amberlee as they guide you through conducting a comprehensive financial audit to uncover hidden expenses, reduce waste, and align …
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Frugal, Not Cheap: How to Spend Intentionally Without Feeling Deprived | Becca Loveless (EP416)
39:16
39:16
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Today’s guest, Becca Loveless, says the real crisis isn’t scarcity—it’s forgetting how to live with less on purpose. As the season shifts into fall and the holidays approach, Becca - a voice of honesty in sustainability, minimalism, and intentional living - shares how slowing down and choosing less helped her escape debt, consumer pressure, and the…
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651
Navigating Career & Life Transitions (with Ann Imig)
43:21
43:21
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Are you struggling to navigate career and life transitions? Based on the volume of requests for this topic in Christine’s mailbag, you are not alone. Christine chats with certified positive psychology coach Ann Imig about the overthinking trap, identifying your strengths, and navigating transitions across a variety of work and life situations. Edit…
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Daily Morning Mindfulness Meditation:. Awake with Purpose
4:48
4:48
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Episode Description:.Start each day intentionally and positively with our latest Mindful Breathing episode. Learn practical tips to set your intentions for the day and create a mindful morning routine that fosters focus, clarity, and productivity. Discover the power of affirmations, gratitude practices, and breathwork techniques to energize your sp…
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Screens Aren’t the Problem — Here’s What Is | Ash Brandin (EP415)
40:30
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Today’s guest, Ash Brandin, says we’ve been taught to fear screens — but what if that fear is keeping us from finding real balance? Ash is a longtime public school teacher, librarian, and creator of The Gamer Educator, where they help families understand how screens can be part of a healthy, connected life. Their new book, POWER ON: Managing Screen…
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