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Deb Anderson Podcasts

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Mindshift: Transforming Perspectives on Parenting & Education

Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective

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Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...
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YS Up - Governance and Boards

3YS Owls Governance Consultants, Ainslie Cunningham and Deb Anderson

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An easy to understand educational podcast covering hot topics in governance, risk, latest regulatory changes and issues keeping directors and executives awake at night. A practical guide to assist in navigating the complex regulatory minefield, increased public scrutiny, erosion of trust, climate change, modern slavery, non-financial risks, systemic cultural problems and other challenges facing companies in Australia in 2020 and beyond. Are you a company director, secretary, board member, C- ...
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Disrupting the Dominoes

PAVE Prevention

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PAVE Prevention, Inc is a social enterprise that offers guidance/training and advice to companies, their employees, and the communities they operate within, on how to proactively prevent, react and heal from violent events.PAVE seeks to empower people to perform to their full potential while creating safer practices within their workplaces and communities. Diversity of people, ideas, and experiences make organizations richer. Being able to be inclusive with the different thoughts and backgro ...
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50, NOT DEAD

Kamrin Huban

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Welcome to “50, Not Dead”. I'm Kamrin Huban. In this Podcast we explore ageism, biases, freedoms, challenges and the power that come from being female and 50. You will hear from women who are crushing it by the corporate world, and who have been crushed by it. We examine your huge earning potential and experience that only comes through maturity. Watch out world, we’re 50 and NOT dead yet.
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How to Navigate Difficult Conversations That Build Trust Join communication coach Nicole Paul as she reveals why we avoid difficult conversations and how to transform them into relationship-building opportunities. Learn the critical difference between directives and dialogue, why treating hard conversations as one-offs is a mistake, and how to invi…
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Understanding School Testing: A Parent's Guide to MAP and State Assessments Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they demystify school testing with Angie Wright, Director of Assessment at Papillion La Vista Community Schools. Learn what MAP Growth and NSCAS tests really measure, how teachers use assessment data to personali…
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How to Talk to Kids About Death, Grief, and Hope When 1 in 15 kids lose a parent or sibling by age 18, knowing how to support grieving children becomes essential. In this powerful episode, grief expert Cliff McEvoy from the Collective for Hope shares practical strategies for talking to kids about death, including why using proper words like "dead" …
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What Holiday Chaos Teaches About Priorities and Connection Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they welcome wellness coach Heather Kearney, a 15-year veteran of stress management with military service in both the Air Force and Navy. Discover practical strategies for managing holiday overwhelm, including the powerful breath…
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Why Boundaries Actually Build Stronger Kids In this game-changing episode, hosts Dr. Christopher Villarreal and Dr. Deb Anderson explore why setting boundaries feels so hard, and why the repair after breaking them matters even more. Social work expert Katie Robbins reveals the surprising truth: boundaries aren't about walls, they're about connectio…
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Child Meltdowns and Tantrums: Teaching Emotional Regulation Skills Is your child having daily meltdowns and tantrums? In this essential episode, veteran first-grade teacher Carla Heumann shares 17 years of proven strategies for managing emotional outbursts and teaching kids emotional regulation. Hosts Dr. Christopher Villarreal and Dr. Deb Anderson…
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The Youth Sports Pressure Cooker: When Does Support Become Too Much? Remember when youth sports were just... fun? Dr. Lisa Chipps, Senior Associate Athletic Director at Creighton University, joins hosts Dr. Christopher Villarreal and Dr. Deb Anderson to unpack the mounting pressures facing young athletes today - and how parents can support without …
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When your kid says "I don't care" about homework, what are they really telling you? Nick Zadina from the Boys Town National Hotline joins us to flip the script on motivation. Drawing from his work in crisis intervention and motivational interviewing, Nick explains why punishments and fear-based motivation stop working the moment kids leave for coll…
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In this critical episode, hosts Dr. Christopher Villarreal and Dr. Deb Anderson sit down with FBI Supervisory Special Agent Brian LeBlanc to decode school threats and expose the online predators targeting our children. Agent LeBLanc, who leads the FBI's Domestic Terrorism and Threat Response Squad, reveals why anonymous bomb threats are almost alwa…
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Content warning: This episode contains discussion of school violence that may be sensitive for some listeners What really happens when a school goes into lockdown during an active shooter incident? In this powerful episode, Dr. Christopher Villarreal shares his first-hand experience of a school shooting, when he was a third-year teacher hiding unde…
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If you've ever felt overwhelmed by device settings or wondered what your kid's school Chromebook is actually filtering, this one's for you. PLCS Director of Technology Matt Moore breaks down the difference between what schools manage and what you can control at home - from iPhones and Androids to gaming consoles and Netflix profiles. He explains wh…
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Ever wonder why your child loved blueberries yesterday but refuses them today? Jennifer Anderson from Kids Eat in Color joins us to solve the "blueberry lottery" mystery and share game-changing strategies for feeding picky eaters. Learn why putting a cookie on the dinner plate might actually work, discover the simple protein-energy-color formula fo…
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The kids themselves are saying it: "Thank you for putting in a cell phone policy." In this revealing episode of Mindshift, hosts Dr. Christopher Villarreal and Dr. Deb Anderson sit down with Papillion La Vista High School Principal Jason Ryan to explore the surprising reality of phone-free classrooms. Ryan shares how his school's three-year journey…
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One in ten eighth graders has tried vaping in the last 30 days. In this eye-opening solo episode, host Dr. Christopher Villarreal sits down with pediatrician and addiction medicine specialist Dr. Ken Zoucha to decode the vaping epidemic quietly infiltrating our schools. From understanding why vaping doesn't burn like cigarettes (making it dangerous…
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When teens withdraw to their rooms or kids say "I'm fine" through tears, how do you know when to worry? In this crucial episode of Mindshift, mental health expert Julia Hebenstreit joins Christopher and Deb to demystify suicide prevention and trasnform fear into action. Julia reveals why asking directly "Are you thinking of suicide?" won't plant th…
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Remember when getting your kid to school was as simple as "because I said so"? Yeah, those days are GONE. In our season premiere, we're diving into the real talk about school attendance – from the 5-year-old declaring "I don't want to go!" to the teenager with the car keys and autonomy. We're unpacking why "life gets lifey" (best phrase ever), how …
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What if turning 60 didn’t mean slowing down—but instead meant stepping more fully into your power? In this episode, I talk with Sue Connaughton (con-uh-ton), Director of Human Resources at Community Action Partnership of Providence County, to talk about what it really means to be 50... and beyond. Sue shares how reaching her sixth decade brought no…
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In this episode, I welcome Stephanie McNamara, Vice President of Commercial Insurance Program at USI Insurance Services. Stephanie shares her unexpected journey into insurance, revealing insights from her consultative approach to sales. She opens up about overcoming personal and professional challenges, emphasizing the role of faith in finding resi…
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In this episode, I chat with Katie Anderson, founder of Katie Anderson Consulting, whose journey from Fulbright Scholar to global consultant is truly inspiring. Living in Japan deeply influenced Katie's approach to cultural awareness and intentional leadership, blending heart, spirit, and mind to create meaningful impact. She shares how life's expe…
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Are we pushing our kids too hard—or not hard enough? In this thought-provoking finale to Season 1 of Mindshift, hosts Christopher and Deb explore the delicate balance of expectations with learning expert Mark Williams. The conversation begins with personal reflections—Christopher feeling pressured about his preschooler's achievements and Deb sharin…
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Is your child's brain melting this summer? It doesn't have to! In this eye-opening episode of Mindshift, we dive into the world of summer learning with library dynamo Kelly Warehime. Forget boring worksheets—discover how counting M&Ms, playing video games as sports commentators, and involving kids in meal planning can spark learning without killing…
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In this candid conversation, Mindshift welcomes high school students Taylor and Jacquelynn who pull back the curtain on Gen Z's digital reality. Discover which platforms today's teens actually use, why they maintain multiple accounts for different audiences, and how gender differences shape online engagement. The students speak honestly about navig…
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What if your child's different way of thinking isn't something to fix, but something to celebrate? In this enlightening episode of Mindshift, hosts Christopher and Deb explore neurodiversity with special education experts Kaylee Ayala and Dr. Heather Post. Discover what neurodiversity really means, how to recognize developmental differences in chil…
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In this episode, I have a heart-to-heart with Dr. Pamela Buchanan as she opens up about her incredible shift from being an overworked ER doctor to empowering women physicians and executives as a coach. Dr. Buchanan's story resonates deeply, especially in today's fast-paced world, as she recounts her own struggles during the pandemic—a time that for…
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Is screen time stealing our children's innocence? In this compelling episode, SmartGen Society expert Suzie Fogarty reveals the hidden costs of our digital dependence. From surprising research showing why Silicon Valley execs send their kids to low-tech schools to the heartbreaking admission from a teen that social media "cost me my innocence," thi…
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In a world where some 4-year-olds think Target shopping is free and parents often find themselves hiding money conversations, how do we raise financially literate kids? Join hosts Christopher and Deb as they confront their own money challenges with Cobalt Credit Union expert Kendra Cain. From digital payment confusion to sibling spending difference…
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Are parents pushing college prep as early as preschool? Dr. Julee Sauer challenges our outdated assumptions about high school education and student success. With refreshing candor from her 34-year career, she reveals why "durable skills" might matter more than perfect grades, and how the landscape of post-graduation options has expanded beyond trad…
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Nori Jabba, author of "Keeping Your Seat at the Table," shares her journey of tackling ageism and redefining success for women over 50. Embracing a strategic career demotion, she pursued her passion for urban planning, illustrating how aligning professional choices with personal fulfillment leads to happiness. She advocates for integrating ageism a…
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Sleep expert Dr. Connie returns to answer your burning questions about getting better rest! From practical strategies for quieting a racing mind at bedtime to the truth about white noise and sleep apps, this episode delivers research-backed solutions for your most common sleep struggles. Dr. Connie busts myths about learning while you sleep, explai…
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I’m thrilled to introduce Tina Holmes, a fearless advocate for women embracing the challenges and joys of menopause, career transitions, and rediscovering our sensuality after 50. It is vital to stay connected to our desires, despite societal narratives that suggest otherwise. Tina, with her vibrant German American perspective, paves the way for op…
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Is "anger management" missing the point? In this provocative episode, therapist Anita Akers joins Christopher and Deb to flip conventional wisdom on its head. The conversation ignites when Deb declares anger management "stupid," leading to a fascinating exploration of how we've misunderstood this universal emotion. Discover the brain science behind…
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When divorce transforms a family, what happens to the children navigating this emotional terrain? In this compelling episode, mental health therapist Liz Wollmann demolishes common myths about "damaged children of divorce" while offering a framework for parents facing this challenging journey. Drawing from her extensive experience as a collaborativ…
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In this episode, meet the remarkable Mariam Ispahani, founder of Sonali Plastics. Her journey from Iran to California and Bangladesh fuels her innovative spirit. Dive into her world as she transforms a golden native fiber into a revolutionary bioplastic. Mariam shares her clever strategies to navigate financial challenges and reveals the bold visio…
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What happens when kids forget how to make friends in person? Experts reveal shocking examples of students unable to interact after weeks together—despite wearing nametags! Discover why intentional face-to-face relationships build crucial resilience that screens can't provide, and how adults can model meaningful connections. Beyond the digital divid…
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Talking with Pascha Cain was truly inspiring. After over 20 years in the athletic apparel industry, she embraced a bold career shift into real estate during the pandemic, guided by her intuition. Her story of embracing change and pursuing new opportunities is something many resonate with, especially when considering a leap into the unknown. Now in …
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Are you sleeping all wrong? Boys Town psychologist Connie Schnoes joins hosts Christopher and Deb to shatter sleep myths that might be harming your health. With 27 years of sleep expertise, Connie reveals why getting less than seven hours of sleep impairs you like having a 0.08 blood alcohol level and increases your risk of illness by 50-60%. Disco…
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In this episode, meet Katie McDonald, a dynamic speaker and life strategist from Providence, Rhode Island. She's known for her captivating talk, "Time Management: Getting Things Done Without Coming Undone," which many of us can truly relate to in our busy lives. Katie's journey is all about reinvention. In her mid-fifties, she decided to switch gea…
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What makes a truly kind child? Discover the surprising science behind compassion with researcher Dr. Vicki Zakrzewski from UC Berkeley's Greater Good Science Center. Beyond empty "be nice" commands, learn practical ways to show your child the powerful difference between superficial politeness and genuine kindness. This eye-opening conversation reve…
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On this episode, I chat with Deb Honor, an inspiring friend and community powerhouse. Deb's story is all about juggling life, from running the Heart of Rhode Island networking group to her role as Development Director at the Women's Fund of Rhode Island—all while raising four amazing kids. What really resonates is her perspective on turning 50, cel…
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What if punishment isn't about control, but about connection? In this eye-opening episode, behavior coach Chad Nichols reveals how to shift from traditional discipline to teaching and understanding. Through real-world examples—from preschool meltdowns to teen dinner battles—learn practical ways to help your kids navigate challenges while building s…
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It's not about being the best, it's about being their best. Sounds simple, right? In this game-changing episode, 35-year education veteran Gretchen Kalkowski joins hosts Christopher and Deb to share why this subtle shift in thinking could transform your family's approach to learning. From a four-year-old's basketball adventures to a high schooler's…
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Kacy Fleming is the founder of the Fuchsia Tent. Together, we explore the powerful transformation midlife offers, challenging outdated myths about aging and celebrating the brilliance women bring in their 50s and beyond. Kacy a wellbeing strategist and women's health advocate, emphasizes holistic well-being and demystifies menopause's complexities.…
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"My grandkids know more about AI than I do!" Is this your fear too? Don't worry - you're not alone. In this eye-opening episode, UNO's AI Learning Lab expert Cassie Mallette returns to flip the script on AI anxiety. Discover why having your child use AI for homework might actually sharpen their critical thinking (yes, really!), and why some student…
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Join me as I sit down with Heather Cooper, a dynamic leader and advocate for women in leadership. In this episode, Heather shares her journey from being a CEO and a founder to embracing life at 50 with vigor and vision. We dive into what it means to value ourselves beyond external standards and how to cultivate meaningful connections. Heather passi…
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'I was talking to my friend Claude about Christmas shopping...' Wait, who's Claude? In this enlightening episode, UNO's AI Learning Lab expert Cassie Mallette joins hosts Christopher and Deb to demystify artificial intelligence in our daily lives. From using AI to plan the perfect family vacation to having it help with tricky homework problems, dis…
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Tammy Alvarez is a powerhouse in career transformation and is CEO of the Career Winners Circle. From her dynamic life in Mexico City to leading Wall Street teams, Tammy reveals how she shattered the "golden handcuffs" of corporate confines. She has expert advice on uncovering your unique "it factor" and leveraging transferable skills to take contro…
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Think screen time is the enemy? Think again. In this myth-busting episode, school counselors Emily Boisseree and Chris Bowlby flip the script on digital parenting. Instead of focusing on restrictions and time limits, discover why asking "how does this make you feel?" might be more powerful than setting another screen time rule. From turning TikTok …
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Is anxiety always a disorder, or could it be a protective response? In this illuminating episode, school psychologist Vern Davis-Showell and counselor Justine Clemenger join hosts Christopher and Deb to reframe how we think about children's mental health. From turning car rides into conversation opportunities to understanding the delicate balance b…
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'Just drink water and eat air' - sound familiar? If you're tired of unrealistic health goals and guilt-inducing resolutions, this episode is your permission slip to try something different. PE expert Kyle McMahon reveals why turning your family walk into a geocaching adventure or letting your picky eater help cook dinner might be more powerful than…
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In this episode, I sit down with Mallika Malhotra, a seasoned brand strategist dedicated to helping female entrepreneurs find their unique voice and stand out in their industries. Drawing from her rich experience with brands like L'Oreal, Mallika focuses on guiding women to tap into their strengths and become recognized leaders. She shares her jour…
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