Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Dealing With Stress Podcasts
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Real talk. Root-cause healing. Total transformation. Hosted by Dr. Leona Allen, this podcast helps busy professionals over 40 reset their metabolism, reverse chronic symptoms, and reclaim their health—one powerful conversation at a time.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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The Balance Due podcast, hosted by Rodney Holt, focuses on everyday people dealing with everyday stress. It explores topics related to self-care, mental health, wellness, and love. The podcast aims to uplift and inspire listeners by discussing personal growth, societal issues, and practical advice for managing life’s challenges.
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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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NEW EPISODES are coming, starting on Septmeber 16th. If you find managing your money a struggle, this is the podcast for you. From The Irish Times, Better With Money is a crash-course in how to spend responsibly, save effectively and make big financial decisions wisely. Hosted on Acast. See acast.com/privacy for more information.
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God has a habit of wanting to speak right into the circumstances that we’re travelling through here and now; the very issues that we each face in our everyday lives. Everything from dealing with difficult people … to discovering how God speaks to us; from overcoming stress … to discovering your God-given gifts and walking in the calling that God has placed on your life And that’s what these daily 10 minute A Different Perspective messages are all about.
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Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
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3 students tell us what stress is for them and how they deal with it.
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Every weekday, host Kai Ryssdal helps you make sense of the day's business and economic news — no econ degree or finance background required. "Marketplace" takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Replace The Job You Hate With A Life You Love. This is the podcast for high performers who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve ...
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Coaching Culture with Ben Herring is your weekly deep-dive into the often-overlooked “softer skills” of coaching—cultural innovation, communication, empathy, leadership, dealing with stress, and motivation. Each episode features candid conversations with the world’s top international rugby coaches, who share the personal stories and intangible insights behind their winning cultures, and too their biggest failures and learnings from them. This is where X’s and O’s meet heart and soul, empower ...
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Are you dealing with stress? This is the podcast for you! Learn how to deal and cope with your stress
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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move yo ...
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Neurotics Hal Cruttenden and Ronni Ancona have launched a podcast, ten years too late, where they seek advice from celebrity friends on how to deal with stress. They do this while therapeutically completing a jigsaw – clearly a brilliant idea for an audio format – but not helped by their Gen Z producer (who clearly loathes them) and potential sponsors suing them for brand misuse.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...
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Our Daily Bread Ministries Teens Podcast is all about real conversations for African teens, just like you, who are figuring out life. We talk about everything from handling friendships and family challenges to finding your place in the world and understanding how your faith fits into it all. Whether you're dealing with stress, school pressure, or just wondering what God has planned for your life, we’ve got you covered. Tune in for honest stories, helpful advice, and a whole lot of encouragem ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Chats with people who deal with ASD and ADHD. I talk to those in the profession like therapist or even chats with mothers who have kids on the spectrum. Just honest chats with questions thrown in. Where two people can sit and share thoughts on the spectrum Come join us we I talk with people from all over the ASD and ADHD field. Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other’s autoimmune journeys. We will be diving deep into all things autoimmune healing - digestion, hormones, nutrition, mindset, and so much more. I’m here to guide and empower you, and S ...
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Most couples soon realize that planning a wedding can feel overwhelming, but it doesn’t have to be! Welcome to The Wedding Help Desk, the ultimate resource for couples who want to plan their dream wedding without the stress. Hosted by Kevin Snow – a wedding industry pro, award-winning DJ, and venue owner – this podcast is here to answer your biggest wedding planning questions, offer insider tips, and share real stories to help you navigate the process like a pro. From creating a budget and c ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Dealing with stress is becoming a major issue in the work force. Too often, great qualified employees are burning out because of too much stress. Please take the time to manage your stress
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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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We keep you up to date with latest news happening in China and around the world.
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Hosted by a seasoned veterinarian turned Stress & Burnout Coach who has personally experienced—and healed from—chronic stress and serious burnout. Stop the Burn(out) is the go-to podcast for high-achievers in any profession who are exhausted from constantly pushing, overdoing, and feeling overwhelmed. With over 15 years in the field, your host combines real-world experience with practical tools and strategies to help you reclaim your time, energy, and sense of self—without having to quit you ...
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Selling your home doesn’t have to be overwhelming. The Zion City Homes Podcast is your go-to source for expert insights on making the home-selling process easy, stress-free, and profitable. Whether you’re dealing with financial challenges, relocating, or just ready for a fresh start, we’re here to guide you every step of the way. With years of experience in real estate investment, we break down the process, share real success stories, and provide practical tips to help you navigate your home ...
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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China pledges joint efforts with UN to implement GGI: Premier Li
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Chinese Premier Li Qiang has expressed the country's readiness to work with the United Nations to implement the Global Governance Initiative. He met UN Secretary-General Antonio Guterres on the sidelines of the general debate of the 80th session of the United Nations General Assembly.
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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LIVE KEYNOTE: How AI Could Reshape Real Estate (And How To Prepare) w/ Brandon Turner
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This episode is a front-row seat to one of the keynotes from our Action Academy event in Cancun with 100+ of our members who are building million-dollar businesses, scaling with systems, and protecting family and freedom along the way. Connect with Brandon: Instagram: @beardybrandon Want To Quit Your Job In The Next 6-18 Months Through Buying Comme…
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Should You STILL Be Eating Algae in 2025? (Longevity Update) : 1334
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Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you’ll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research.…
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(music) (10 hours) Whispered Oddities for Deep Rest - 25th September 2025
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(music) Whispered Oddities for Deep Rest - 25th September 2025
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(no music) (10 hours) Whispered Oddities for Deep Rest - 25th September 2025
9:44:54
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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1
(no music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025
4:58:00
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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1
(no music) Whispered Oddities for Deep Rest - 25th September 2025
24:44
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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1
Soothing Micro Meditations for Stress Relief
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Episode Description:. Discover a soothing 10-minute micro meditation designed to help you calm down your racing thoughts, reduce stress, and find inner peace. This gentle guided practice will lead you through a series of mindful breaths and visualizations, helping to quiet the chatter in your mind and bring a sense of tranquility. Key Takeaways:. L…
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Beat Procrastination:. Mindful Strategic Planning
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Episode Description:. Discover practical strategies to overcome procrastination and boost productivity in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn proven techniques for effective time management, goal setting, and prioritization to achieve your dreams today. Key Takeaways:.- Understand the psychology behind proc…
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Episode Description:. Discover the art of mindful eating in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical tips to increase awareness, reduce stress, and improve digestion while dining. Key Takeaways:. Tips for conscious eating, managing distractions, understanding emotional eating, and cultivating gratitude tow…
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Nature Meditations for Inner Peace (Reset Rituals)
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Episode Description:. Discover the transformative power of nature as we guide you through a calming meditation in this weeks Reset Rituals. Immerse yourself in the soothing sounds of rustling leaves, chirping birds, and flowing water, and experience the healing energy of the great outdoors. Key Takeaways:. Learn to connect with nature for inner pea…
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Natasha Rothwell: The Third Doyle Sister?!
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Natasha Rothwell is here today to teach us not only how to survive this time, but how to absolutely stay alive—and hold onto our wild, precious humanity—during this time. During this magical hour, we discuss: - The paradox of being an introvert who loves people; - How Natasha finds God in theater, laughter, and even pain; - How understanding her ne…
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Beyond Your Wildest Dreams // Living Your Dreams, Part 9
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Each one of us has some big dream for our lives – woven into our DNA by God. But sometimes – we feel so inadequate. And that dream – well it looks so big! Great to be with you again today. For the last couple of weeks we’ve been talking about living out the big dreams for our lives. We’ve been doing that because I believe that God has an amazing pl…
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China celebrates 70th founding anniversary of Xinjiang Uygur Autonomous Region
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China has held a grand gathering in Urumqi, capital of the Xinjiang Uygur Autonomous Region, in celebration of the 70th anniversary of the autonomous region's founding.
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President Xi announces China's 2035 Nationally Determined Contributions
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In his video remarks to the United Nations Climate Summit held in New York, Chinese President Xi Jinping says, by 2035, China will reduce economy-wide net greenhouse gas emissions by seven percent to 10 percent from peak levels.
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How to Release Your Money Shame by an ADHD Money Expert
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When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful! In this week’s episode of the ADHD Women…
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Disney’s streaming platforms — Disney+, Hulu, and ESPN — will see price hikes come October 21. They aren’t alone. As the streaming wars escalate, companies have switched focus to profit over customer volume, while consumers whittle down their subscriptions. Also in this episode: A soybean farmer faces trade war realities, manufacturers pour cash in…
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Classic Replay: Davidji on Making Meditation Stick
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✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From…
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One Year of Podcasting: Lessons, Growth & Gratitude
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Connect with Erin! Send a text It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagined. In this episode, I’m reflecting on my podcasting journey; the lessons learned, the …
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1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
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In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments…
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(music) (10 hours) Hypnosis for Anxiety - The Library of Calm
9:37:19
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By Jason Newland
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(music) (5 hours) Hypnosis for Anxiety - The Library of Calm
4:54:35
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By Jason Newland
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Was it the pressure of paying Balance Due Bills that inspired Ronnie Wiggs, of Independence, Mo., being charged with second-degree murder in the strangling death of his wife, who was in the hospital for dialysis treatment, records show. The man, Ronnie Wiggs, 75, of Independence, Mo., recently appeared in court on a second-degree murder charge. His…
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(music) Hypnosis for Anxiety - The Library of Calm
27:13
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By Jason Newland
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(no music) (10 hours) Hypnosis for Anxiety - The Library of Calm
9:41:34
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By Jason Newland
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(no music) (5 hours) Hypnosis for Anxiety - The Library of Calm
4:58:10
4:58:10
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By Jason Newland
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(no music) Hypnosis for Anxiety - The Library of Calm
27:06
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By Jason Newland
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The Other Side of the Spectrum: A Mother’s Journey
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What’s it really like to raise a child with autism? In this episode, we hear from a mother who’s lived it — the sleepless nights, the advocacy battles, the unexpected triumphs, and the moments that change everything. She shares her journey as a parent carer, giving a raw, honest, and deeply human perspective on life “on the other side” of the spect…
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President Xi urges efforts to build modern socialist Xinjiang
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General Secretary Xi Jinping of the Communist Party of China Central Committee is urging efforts to to build a modern socialist Xinjiang that is united, harmonious, prosperous, culturally advanced, peaceful, and ecologically sound.
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The Step-By-Step Playbook To Knowing What Role YOU Play In A Real Estate / Small Business Partnership
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Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 30 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hus…
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Listen to today's podcast... If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves. Often, we spend our time looking after the needs of others and sacrifice our own health along the way. “Someday I will get to it”, is a mott…
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Deep Dive on Bank of America Credit Cards (Up to 5.25% Cash Back)
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#247: Chris dives into Bank of America’s credit card lineup and why he has 5 different BoA cards right now. He'll go over how the Preferred Rewards program can help you earn unlimited 3.3% back on everything. Finally, he also covers approval rules, credit limits, unique perks like free museum access, and more. Link to Full Show Notes: https://chris…
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President Xi visits exhibition marking 70th founding anniversary of Xinjiang Uygur Autonomous Region
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The exhibition in Urumqi provides a panoramic view of the development achievements stemming from unity, diligence and perseverance among people of all ethnic groups in Xinjiang under the leadership of the CPC and with the support from other parts of the country.
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Have you ever had a moment when someone's casual comment completely transformed your thinking? In this deeply personal reflection, I share three unexpected insights from players that revolutionized my coaching philosophy over decades in professional rugby. The first revelation came in Japan, where after stubbornly trying to implement systems that w…
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Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
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A toolkit for navigating your fears, finding your “core,” and having sovereignty over your nervous system. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She is the author of six #1 New York Times bestsellers and the host of two award-…
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Improve Mental Health through Better Sleep:. Science Uncovered
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Episode Description:.Delve into the fascinating world of sleep science in this enlightening episode of Reset Rituals. Uncover the profound effect sleep has on mental health, from boosting brain function to reducing stress levels. Learn practical tips for improving your sleep hygiene and creating a restful sanctuary, transforming your nights into pe…
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Episode Description:. Discover the fundamentals of mindfulness practice in a user-friendly, step-by-step guide designed for beginners. Learn easy-to-adopt techniques to cultivate focus, reduce stress, and bring tranquility into daily life. Key Takeaways:.- Understand the essence of mindfulness and its benefits- Master simple mindfulness exercises f…
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Morning Zen Routine:. Boost Productivity with Mindfulness
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Episode Description:. Dive deep into a serene journey of self-discovery as we explore a typical morning routine of a dedicated mindfulness practitioner. This episode from Zen Breaths:. Quick Mindfulness Reset offers practical tips to help you establish your own calming, invigorating morning Zen routine. Key Takeaways:. Learn actionable steps to cul…
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Super Soul Special: Brian Grazer: The Secret to a Bigger Life
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This episode originally aired January 21, 2018. From "A Beautiful Mind" to "Empire," Brian Grazer has produced some of the greatest films and television shows of the past 40 years. Time magazine named him one of the 100 most influential people in the world. Brian sits down with Oprah to discuss his book, "A Curious Mind: The Secret to a Bigger Life…
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Episode Description:.Delve deep into the tranquil world of inner peace through a serene micro meditation designed to help you find balance and calmness amidst daily chaos. This episode offers a simple yet effective technique to connect with your inner self, promoting mental clarity and emotional well-being. Key Takeaways:.- Discover the power of in…
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Thriving in the Promise // Living Your Dreams, Part 8
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Each one of us has some big dream for our lives – woven into our DNA by God. But how do we know if we’re actually living the dream? I mean, how do we know when we’ve arrived? How are you doing? Great to be with you again today. This week and last week we’re talking about living out the big dream that we have for our lives. I have one and you have o…
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China not to seek new special, differential treatment in WTO negotiations: premier
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Chinese Premier Li Qiang says the country will not seek any new special and differential treatment in the current and future World Trade Organization negotiations.
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Chinese FM meets with U.S. congressional delegation
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Chinese Foreign Minister Wang Yi has held an exchange of views with a U.S. congressional delegation on strengthening communication and promoting the stable, healthy and sustainable development of bilateral ties.
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Newly appointed Fed governor Stephen Miran has argued the federal funds rate should be a full two percentage points lower than its current level. A major cut like that could lower bond yields and reduce borrowing costs, spurring spending. But longer-term, inflation would likely balloon. After that: Auto dealers face new obstacles as EV tax credits …
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