Best David Mifsud Podcasts (2025)

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046: 5 Business Lessons from 5 years 28:24

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5+ y ago28:24

28:24

5 years ago a naive and overconfident 20 year old decided to drop out of uni, invest $25,000 into a coach, and open his own gym with a grand total of 9 months experience in the industry. A lot has happened since then and today I share 5 key lessons from half a decade of being in trenches since making that bold decision. This one is perfect for you …

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045: How I went from broke to $2K per week with one classic quote 13:24

6y ago13:24

13:24

When I was 18 I started becoming a motivation machine; reading every blog, book and motivational quote I could find. One particular quote struck me and stayed in my heart for years to come. 'To achieve what others won't you have to do what others don't' I first applied to my fitness when I was losing weight and it served me well. But when I started…

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044: Circumstance does not alleviate responsibility 11:22

6y ago11:22

11:22

The quickest way to give up your power is to think you have none. That's what so many people do when circumstances aren't going their way. When all the stars are aligning and everything is going smoothly they're happy to take all the responsibility then. But when the shit hits the fan it's not their fault. The people who can take unconditional resp…

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043: Overcoming The Body Image Battle In Fitness 22:19

6y ago22:19

22:19

A client asked me yesterday 'How do I lose that last wobbly bit between my thighs?' Moving past discussing the unlikely chance of spot targetting fat loss, there is a deeper issue to address. How easily fixated we can be on our flaws. This is something extremely close to my heart, as I struggled with this for multiple years when I was younger. At 1…

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042: The Keys To Self-Appreciation and Accepting Yourself With Prema Smith 30:38

6y ago30:38

30:38

Imagine spending your whole childhood ostracized from your community and never feeling accepted. If you endured that and came out as a happy, loving person, all of us would agree that alone would be an achievement. What about not only that but then creating your own national movement around self-appreciation and unconditional love? That's superhuma…

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041: From Numbing Drug & Alcohol Abuse To A Successful Peak Performance Coach With Tim Speirs 49:09

6y ago49:09

49:09

It’s easy to see someone with 30,000 followers and a successful business and assume they’ve always been like that; they just have some special gift others weren't born with. But when you go under the surface you often find they’ve had more hardships, setbacks, and challenges than most people. It’s simply their persistence and will to overcome that …

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040. How I Turned A 17 Year Olds Life Around With One Key Secret All Successful People Share 15:44

6y ago15:44

15:44

A gym client of mine asked me if I could have a chat to her 17 year old son who wanted to lose weight. I happily obliged, curious as to what I could give this young man that could get him where he wants to be. What came out was a principle I think EVERYONE can benefit from. In my opinion, a key ingredient for successful people in any field. I got a…

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039: Motivation comes from Meaning 17:02

6y ago17:02

17:02

Imagine this for a second: You’re forced to work like a slave day in and day out, living off a few scraps of bread, no showering, sleeping in your own filth, constantly fatigued, AND if you stop working hard you’re instantly killed. Grim, I know, but this was the reality for the poor souls that went through concentration camps in WW2. One of them w…

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038: Screw Talent: Why dwelling about talent is a recipe for failure 11:47

6y ago11:47

11:47

Talent is over rated. And talking about talent only further re-enforces the wrong mindset. When we reward and acknowledge 'natural gifts or talents' we remove opportunities from those who didn't win the genetic lottery. That's not to say genetics don't matter, they certainly do. But we can't change them, so why dwell on it. Why not focus on the cou…

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037: The Keys To Successfully Starting a Business 29:50

6+ y ago29:50

29:50

Jumping into being your own boss can be overwhelming. You see companies with so many products, so many moving parts, and your brain can feel like exploding. I felt the same way when I opened my first business 5 years ago. After going through the process of growing that, and now a second business coaching others to grow theirs, I've learned a few ke…

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036: Lessons From Running 26km's On Minimal Training 18:48

6+ y ago18:48

18:48

After a bit of a hiatus we are back with more thought provoking content. Jake recently completed his 2nd Spartan Race on the weekend which left him with both sore legs and a new perspective on challenges. We dive into what pushing himself to the limit taught him and how you can apply that to any of your life endeavours. Dave…

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035: Why most diets and fitness challenges ruin peoples bodies for life. 25:58

6+ y ago25:58

25:58

I want you to imagine some strange things for a second: Imagine if studying for maths made you get worse grades. Imagine if saving money made you more broke. Pretty messed up. Well, what if dieting to lose weight made you fatter? Sounds equally stupid, but in reality, this is true for a lot of people. Maybe you’ve even experienced it? You follow a …

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034: It’s not what you do, it’s why you do it 15:51

6+ y ago15:51

15:51

When I was 18 I went through an extreme and detrimental phase of disordered eating. A lot of people track their food and eat healthy, but I got to the point of refusing a nibble of my birthday cake when I turned 18. On the surface level eating healthier and working out is a great thing, but when it’s driven by a place of trying to feel good enough …

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033: Learn or lose. 16:47

7y ago16:47

16:47

There are many traits you can adopt to be more successful, happy, and fulfilled. Very few of them are musts; and when you study successful people you see just how large the variety is in their traits. But there is one trait they ALL share. A desire to learn. It doesn’t matter if you just want to be happier in life or become a millionaire having reg…

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032: Don't believe everything you think 14:23

7y ago14:23

14:23

If you want to do something different in your life, something extraordinary, there is a truth you must face. You're going to have to do a lot of things others won't. It is the only way to stand out. The hard part about this is often what traps people is beliefs they have gotten from parents, friends, society in general. The sad part is that so many…

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031: You are what you consume - Taking control of the direction of your life. 20:03

7y ago20:03

20:03

A great expression goes ‘we make our fortunes and call it fate’ No quote could be more appropriate for the material you let sink into your mind everyday. Whether you like it or not, you are always choosing. Choosing whether you follow positive content or negative content. Choosing whether you consume material that lifts you up or brings you down. A…

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030: Jonathon Dixon - Grinding 50 weeks without a wage; what it takes to make it in business. 49:13

7y ago49:13

49:13

More often than not what separates those who make it from those you don't is sheer persistence.We all fail, but it's those willing to get back up that win. Those who remind themselves of their vision when nothing is going their way. Those who accept the sacrifice and grind of the journey; or better, embrace it.These are the exact traits of today's …

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029: Fulfilment over security 9:48

7y ago9:48

9:48

Why are so many people unfulfilled in life?Why do they stay at a job they hate just because it pays the bills?Why are so many afraid to chase their true dreams and passions?Today I dive into why most people have it backward and why we should be chasing fulfilment over security if we want a life that lights us up daily.- Dave…

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028: Jono Petrohilos - A Real 0-100 Story 45:01

7y ago45:01

45:01

If I told you someone went from the worst performing boot camp in their franchise of 75 to the best performing with just one mindset shift, would you want to know what that is?Listen on then…On today’s episode, we were blessed to be joined by Jono Petrahilos, a fellow entrepreneur who did just that.Not only did he take his boot camp to the number 1…

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027: Your hidden superpower 10:09

7y ago10:09

10:09

When I was younger I was a Grand Theft Auto fanatic.If you know much about those games you’ll know it gets a little frantic.You may also know that it’s a game that’s full of cheat codes to have some extra fun in the world. One of the most popular was the invincibility cheat.This meant no matter how many enemies were shooting at you, cars trying to …

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026: The most valuable podcast of them all 25:41

7y ago25:41

25:41

There is one sure fire way to feel crap about yourself: live your life by someone else’s valuesA close second is not living up the values you set for yourself.The common theme here is the power of your personal values.Most people walking on this planet have not stopped to consciously decide what they value. It’s why so many feel miserable and like …

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025: 7 Daily Habits for Happiness & Productivity 21:11

7y ago21:11

21:11

Why do some people go around every day happy regardless of good or bad fortune?How do some people produce in prolific volumes?Generally, they are not THAT different a person to those who don't match these feats.At least, not when they started.Rather, they have better habits.Habits that serve them. That refuel them. That allow them to push themsevle…

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024: Why The Uncool Kids Succeed In Life 21:12

7y ago21:12

21:12

When you’re in high school there is really only one thing that matters: being cool.And everything you do is generally geared toward that. Not fitting in with the playground groups feels like the equivalent of death.But, what if one of the exact traits of the uncool kids holds the key to a successful life and winning mindset?It just so happens it do…

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023: What are you worth? - Mifsud Motivation 2:31

7y ago2:31

2:31

Welcome to our newest segments: Mifsud Motivation.Your jolt of motivation to push you into a new mindset and outlook for your life.The first of these focuses on a governing principle of your life: Self-worth.Something I've struggled with when it comes to relationships, finance and life as a whole.It's time to decide what you're worth.…

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022: Declan Edwards on How To Cultivate Self-Esteem and Know Who You Are 40:58

7y ago40:58

40:58

Do you ever meet some people and just go 'that person has IT'.The confidence. The self-assurance. They just seem to know who they are.Well not only is our guest on the show today Declan Edwards one of those people, but he shows you how to become just like them.Declan is an entrepreneur, internationally published author and keynote speaker specialis…

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021: Action Always Advances 10:25

7y ago10:25

10:25

Most people lose because they care too much about outcomes.They do things wanting to see the exact result they are hoping for.When things don't go their way they get upset.Frustrated their hard work didn't pay off. Disappointed they aren't there yet.There is a powerful shift that overcomes this: it's focusing on the action.And realising the action …

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020: PLANning to Win 23:09

7y ago23:09

23:09

You've heard it before: Failing to plan is planning to fail. But are you respecting this proven principle?Today, we dive into the seemingly simple concept of planning and the impact it really makes.We discuss:- Jakes latest planning routine that has been the lead domino for other areas of life- How to effectively plan the important tasks of the day…

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019: The Misunderstood Concept of Self-Awareness 15:10

7y ago15:10

15:10

Most people think that 'self-awareness' is knowing that they like traveling, certain flavours of Ben & Jerry's and don't enjoy sitting at a desk all day.Unfortunately, that is the most surface level understanding of who you are.Yeah, sure, we ALL like traveling... doesn't really help you get anywhere in life.The truth is knowing yourself is far dee…

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018: Ego vs Humility - Where's Your Gauge? 25:06

7y ago25:06

25:06

Is there a time you need absolute confidence and to back yourself?Absolutely.Is there a time where you need to admit you don't know enough and simply learn?Absolutely.The challenge is knowing where you sit and when to turn that gauge up.So many people are struggling with confidence and need to tap into a bit of ego to get going.While just as many t…

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017: Label Yourself or The World Will Label You 21:06

7y ago21:06

21:06

One of the strongest forces in the world is humans acting in alignment with their identity.The way we see ourselves dictates our actions every single day.But how often do we stop to consider this identity?Or rather, the labels we have on ourselves?Today we dive into the impact of labelling yourself and share stories of our success and failure from …

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016: Blissful Dissatisfaction: The rarely talked about key to happiness and fulfilment. 22:33

7y ago22:33

22:33

There is a false dichotomy that robs many of the happiness and fulfilment they deserve in life.Too many people sit back in life and don’t push themselves to reach their full potential.Maybe they’re afraid of the discomfort of growth, are in an okay spot the way they are, or can’t see themselves ever doing more.Then there are just as many people con…

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015: All that really matters: Focusing on what you can control and letting go of the rest. 17:11

7y ago17:11

17:11

Today you will go about your day and a whirlwind of things could hit you.Rude people, catastrophe at work or even screw up a performance.And you will have two choices:You can get caught up in these things and let them ruin your day. Or you can focus on what you can actually control in your world.Which is really just your decisions, your judgements …

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014: Figuring it out: What most people don't realise about confidence and planning 8:38

7y ago8:38

8:38

'He who hesitates has lost'Too many people are sitting back waiting until they have the perfect plan before moving.Waiting till they are 'confident enough' to go.True confidence is not in knowing the whole path.It is knowing you'll figure it out as you go.Here's how you can take that daunting next step with faith knowing your ability to improvise t…

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013: Think F***ing Bigger 13:33

7y ago13:33

13:33

Not a listen for those easily disturbed.Today, Dave expresses his frustration in seeing so many people thinking small.Small in what they can achieve.Small in who they can become.And small on what's possible in the world.This is a wake up call a lot of people need.

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012: Everybody wants to go to heaven, but nobody wants to die. 10:13

7y ago10:13

10:13

In today's special solo episode, Dave dives into one of the absolute necessary mindset principles for success in any area of your life:Sacrifice.If you don't sacrifice for what you want, what you want becomes the sacrifice.The good news is the sheer willingness to make those sacrifices and to pay your dues is what separates you from everyone else.T…

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011: Are Gyms Making us Fatter? Why Most People are Lose the Weight Loss Battle 29:41

7y ago29:41

29:41

That may sound like the most outrageous headline in the world, but statistically, there are more gyms than ever BUT we are still getting unhealthier as a nation.We have more information, more readily available trainers & dieticians than ever, but we're still losing.In this episode we share our combined 7 years of knowledge in the industry & running…

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010: Why Life is Like Tetris 19:54

7y ago19:54

19:54

A few months ago we started something weird...We'd write motivational quotes on the back of custom salad orders at our local Bavarian Bier Cafe.After a few weeks of this, the manager came and said hello.Before you know it we were great friends, getting discounts and even mentioned on SM.Why do some people seem to progress faster than others?Grow th…

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009: Leaders are Readers - How Books Will Change Your Life 27:25

7y ago27:25

27:25

In The Simpsons movie, Reiner Wolfcastle, or more easily identified as the Arnold Schwarzenegger satire character, famously states... 'I was elected to lead, not to read'.However, it doesn't take a Professor Frink to know that life advice from The Simspons probably won't serve you well.Leaders are in fact readers, or more accurately put, leaders ar…

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008: Why I walked down Cronulla in a bikini 27:00

7y ago27:00

27:00

Ever had one of those dreams where you're naked in front of a bunch of people?Well, Jake did the real-life version of that a few years ago.Why? Because embracing your fears and stepping outside your comfort zone is the fastest way to grow in life.Too many people are trapped by what other people think of them.Invisible barriers. And every time there…

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007: PECS over HECS: Why we dropped out of Uni 33:21

7y ago33:21

33:21

We had 2 choices when we finished high school:Be a uni student, or be a failure.As much as that is cheeky set up for a joke, it was true.Not knowing any alternative we headed off to whichever degree sounded best, using the reassuring HECS as justification for a lack of clarity on the end path.2 years later, we dropped out to pursue a different path…

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006: How to Hate Yourself 19:47

7y ago19:47

19:47

What? You don't want to hate yourself?Sure, me neither.But in this episode, we cover the fastest and most common way the majority of the world are doing just that.Comparisons.Comparing yourself to others and the attitude you take to others success will directly impact your happiness.If you can't be happy for others and celebrate their success, you …

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005: 6 Things We Wish We Knew In High School 22:30

7y ago22:30

22:30

Most of us were lost souls in school... we were no different.We reflect on our experiences and life lessons from those years of coming of age.We cover: - Why do people put others down so much in school? - The fastest way to build confidence as a young person. - Do your grades actually matter?These lessons would be incredibly valuable for anyone sti…

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004: Victim or Victor? 23:23

7y ago23:23

23:23

We discuss one of the most foundational mindset principles to success in any endeavor. Some people fall into a victim mindset.The world is happening to them. They are simply the effect of everything around them.Others see themselves as the victor. They run their day. Life happens for them. They are the cause of their life.We share some of our stori…

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003: Following Your Fitness Passion the Right Way 23:07

7y ago23:07

23:07

We dive into where to start in the fitness industry by sharing their journeys from lost uni students to their own facilities.We share some of our (hilarious) failures when starting out and what we wish we knew to progress faster.

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002: Attitude of Gratitude 27:21

7y ago27:21

27:21

In our opinion, gratitude is one of the most misunderstood and interesting emotions that we have as humans.In this episode, Jake and Dave dive deep into the concept of gratitude and why it's become such a big buzzword in the health and wellness space today. The guys explore their experiences with learning what gratitude really means and discovering…

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001: Embracing "The Suck" 38:08

7+ y ago38:08

38:08

In our first ever episode we give you a little insight into who the men behind the microphone are.Next, we get stuck straight into why embracing the suck is one of the best ways to allow you to progress in any area of life.If you got some value out of this episode leave a review and stay tuned for the next episode.…