Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.
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David Hall, M.Ed Podcasts

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Ep 242 - The Introvert's Guide to Podcasting: Overcoming Anxiety and Sharing Your Voice with guest Carrolee Moore
46:33
46:33
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46:33Have you ever wondered how introverts can shine as podcast guests—and even enjoy the process? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Carrolee Moore, Jamaican-born entrepreneur and founder of the Podcast Pitching Society, to uncover the secrets of impactful and authentic podcasting for introverts. You’ll disc…
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Ep 241 - Embracing the Strengths of Sensitivity and Neurodiversity with Rachel Radway
44:08
44:08
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44:08What if everything you’ve been told is a weakness is actually one of your greatest strengths? In this episode of The Quiet And Strong Podcast, host David Hall sits down with leadership coach, speaker, and author Rachel Radway to explore the often-misunderstood gifts of sensitivity and neurodiversity. Listeners will discover what it truly means to b…
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Ep 240 - Introversion, Innovation, and AI: Helping Families Thrive with guest Engilla Loo
28:57
28:57
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28:57Have you ever felt like you’re juggling a hundred things at once just to keep your family life running smoothly? In this episode of The Quiet And Strong Podcast, host David Hall sits down with tech industry professional and entrepreneur Engilla Loo to explore how introverts’ strengths—like deep thinking and keen observation—can spark innovative sol…
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Ep 239 - The Quiet Achiever's Guide to Authentic Introverted Leadership with Tim Yeo
49:35
49:35
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49:35Have you ever wondered what authentic leadership looks like for introverts—and how you can harness your natural strengths to create real impact without pretending to be someone you’re not? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Tim Yeo, Chief Introvert of The Quiet Achiever, designer, coach, keynote speaker, and a…
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Ep 238 - The Power of Neurodiversity in Creating Inclusive Workplaces with guest Grant Harris
43:52
43:52
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43:52What does it really take to build a workplace where everyone feels valued and included—especially when it comes to supporting neurodiverse employees? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Grant Harris, founder and President of GTH Consulting, to explore the transformative power of neurodiversity in today’s …
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Ep 237 - Building Successful Online Businesses and Personal Growth with guest Matthew Stafford
36:45
36:45
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36:45Are you an introvert curious about how your unique strengths can fuel powerful leadership and business success? In this episode of The Quiet and Strong Podcast, host David Hall sits down with Matthew Stafford—serial entrepreneur and e-commerce expert—to explore building thriving businesses while embracing your natural gifts. From radically honest l…
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Ep 236 - Overcoming Imposter Syndrome and the Fear of Judgment With Guest Carlos Garcia
46:38
46:38
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46:38Have you ever caught yourself holding back on an opportunity because you feared what others might think? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Carlos Garcia—attorney, Army Reserve JAG officer, and co-founder of True Progress Lab—to explore how imposter syndrome and the fear of judgment can stand in the way of…
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Ep 235 - The Truth About Introverts: Strengths, Needs, and Common Misconceptions Explained with David Hall
30:48
30:48
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30:48Are you still wondering what being an introvert really means—and what it definitely doesn’t? In this episode of The Quiet And Strong Podcast, host David Hall unpacks the truth about introversion, busting persistent myths and sharing eye-opening insights into the strengths and needs of introverts. You’ll learn why being introverted isn’t the same as…
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Ep 234 - Career Growth, Networking, and the Impact of AI in Recruiting with guest Justin Dixon
44:46
44:46
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44:46Are you curious about the rapidly changing world of recruiting, the secrets to effective networking, and how artificial intelligence is reshaping the job market? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Justin Dixon, founder of Hire Tomorrow and host of the Growth Capital Podcast. Together, they explore Justin…
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Ep 233 - Embracing Public Speaking as an Introvert with guest Jenn Espinosa-Goswami
39:51
39:51
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39:51Have you ever wondered if being an introvert means public speaking isn’t for you? In this thought-provoking episode of The Quiet And Strong Podcast, host David Hall sits down with Jenn Espinosa-Goswami—ICF certified public speaking coach and founder of Weightless LLC—to show that not only can introverts succeed on stage, they can truly shine. Wheth…
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Relationships, Retirement, and Living Authentically with guest Dawn Marcotte
41:46
41:46
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41:46What does it mean to truly live authentically—especially during major life transitions like retirement? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dawn Marcotte, certified professional retirement coach, marathon runner, and author, to explore navigating retirement with clarity, purpose, and honesty. Listeners wi…
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Ep 231 - How Practicing Bravery Transforms Teams, Leaders, and Organizations with guest Jim Moorhead
34:42
34:42
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34:42What does it really mean to be brave at work, and how can practicing bravery transform not just individuals, but entire organizations? In this powerful episode of The Quiet And Strong Podcast, host David Hall sits down with keynote speaker, crisis advisor, and author Jim Moorhead to unpack the true nature of bravery and why it's a critical—and lear…
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Ep 230 - Reimagining Productivity for Introverts: Creating Space for What Matters with guest Louise Miller
43:49
43:49
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43:49What if true productivity wasn’t about cramming more into your already packed schedule, but about creating space for what truly matters? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Louise Miller—a productivity expert and fellow introvert—who shares her mission to redefine productivity for introverts and anyone fe…
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Ep 229 - How to Lead Authentically as an Introvert or HSP with guest Clare Emma Wild
41:46
41:46
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41:46Are you an introvert or highly sensitive person (HSP) who’s ever wondered how to thrive as a leader while staying true to yourself? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Clare Emma Wild—certified coach, quiet leader, and expert in helping introverts and HSPs step into leadership with authenticity and streng…
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Ep 228 - Personal and Professional Growth as an Introvert with guest Caspar Mahoney
48:52
48:52
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48:52Have you ever wondered how understanding your introversion can unlock both personal and professional growth? In this episode, host David Hall sits down with coach Caspar Mahoney for an insightful conversation about embracing introversion and transforming it into a source of strength. Caspar shares his unique journey from being homeschooled in rural…
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Ep 227 - Powerful Introverts: Lessons in Leadership with guest Greg Weinger
47:35
47:35
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47:35What does it really mean to be a powerful introvert in a world that often celebrates the loudest voices? In this thought-provoking episode of The Quiet and Strong Podcast, host David Hall is joined by Greg Weinger—executive leader, writer, and host of the Powerful Introvert Podcast—to explore the truth behind introversion and leadership. You’ll hea…
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Ep 226 - Finding Flow and Focus in Remote Work with guest Steven Puri
45:40
45:40
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45:40Are you searching for practical ways to reclaim your focus and find your flow while working remotely? In this insightful episode of The Quiet And Strong Podcast, host David Hall welcomes Steven Puri—founder and CEO of The Sukha Company, tech entrepreneur, and award-winning film executive—to unpack the real-world challenges and strategies of thrivin…
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Ep 225 - Not One Size Fits All: Authentic Living and Business Growth with guest Larry Easto
43:45
43:45
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43:45What does it really mean to live and work authentically—especially when your story doesn’t fit a textbook definition or a step-by-step plan? In this episode, host David Hall sits down with Larry Easto, author, consultant, highly sensitive person (HSP), and advocate for authentic personal and professional growth. Together, they explore how embracing…
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Ep 224 - Thriving as an Introvert at Work with guest Richard Etienne
44:16
44:16
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44:16Have you ever wondered how introverts can truly thrive in the workplace—without pretending to be someone they’re not? In this episode of The Quiet And Strong Podcast, host David Hall sits down with award-winning personal brand and communication consultant Richard Etienne to explore actionable strategies for embracing your introverted strengths at w…
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Ep 223 - The Impact of Image: Boosting Confidence and Success with guest Jen Auh
43:13
43:13
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43:13What if the way you present yourself could open doors to new opportunities, elevate your confidence, and even change your life? In this inspiring episode of The Quiet And Strong Podcast, host David Hall sits down with Jen Auh, a leading image consultant and founder of Style Konsult and STYiLES, to explore the powerful connection between personal im…
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Ep 222 - Become The “Go-To Expert” Through Podcast Guesting, Especially For Introverts with guest Christina Lenkowski
45:22
45:22
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45:22Are you ready to move from “best kept secret” to the go-to expert in your field—without having to shout from the rooftops? In this episode of The Quiet And Strong Podcast, host David Hall is joined by podcast publicist and educator Christina Lenkowski to break down how podcast guesting can become your most powerful tool for personal branding and bu…
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Ep 221 - How Introverts Can Thrive in Real Estate and Beyond with guest Ashley Harwood
38:25
38:25
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38:25Have you ever wondered if being an introvert could actually be your greatest asset in real estate—or any people-focused profession? In this episode of the Quiet and Strong Podcast, host David Hall sits down with Ashley Harwood, real estate professional, coach, and author of Move Over Extroverts, to explore how introverts can leverage their unique s…
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Ep 220 - Confidence, Leadership, and Self-Awareness in the Workplace with Dr. Nicole Bryan
46:20
46:20
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46:20What does it really mean to lead authentically as an introvert in today’s workplace—and how can embracing your introversion propel you to new heights? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Dr. Nicole Bryan, a certified leadership coach, organizational consultant, and psychotherapist with over 25 years of experien…
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Ep 219 - Introversion and Extroversion: Navigating Differences for Success with guest Jennifer Kahnweiler
47:42
47:42
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47:42Have you ever wondered how introversion and extroversion impact our interactions and leadership styles? Tune into this episode of The Quiet And Strong Podcast with your host David Hall and special guest Jennifer Kahnweiler, a leading expert on introverts in the workplace and a best-selling author. In this engaging conversation, you'll gain insights…
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Ep 218 - Introvert Is Not a Bad Word with Host David Hall
27:27
27:27
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27:27Are introverts misunderstood in today's world? Join host David Hall in this thought-provoking episode of "The Quiet And Strong Podcast" as he explores why "Introvert is Not a Bad Word." Discover how society's misconceptions can shape the narrative around introversion and the incredible value that quiet strength brings to the table. Listeners will l…
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Ep 217 - Transforming Challenges into Success Through Peak Performance and AI with guest Dr. David Hooper
43:30
43:30
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43:30Are you ready to transform life's challenges into opportunities for success? In this episode, join host David Hall as he welcomes Dr. David Hooper, a passionate advocate for peak performance and mental health, who overcame significant obstacles like obesity and depression. Dr. Hooper shares his journey of personal transformation through mindset shi…
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Ep 216 - The Science of Connection: Personality in Team Dynamics with Lindsey Bingaman
40:34
40:34
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40:34Have you ever wondered how personality impacts team dynamics and leadership effectiveness? In this episode of The Quiet and Strong Podcast, host David Hall sits down with Lindsey Bingaman, a coach and leadership development expert, to explore how understanding personality traits can transform team functioning and enhance leadership. Listeners will …
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Ep 215 - 0vercoming the Fear of Public Speaking, Especially for Introverts with guest Salvatore Manzi
49:52
49:52
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49:52Are you an introvert who shies away from the spotlight, especially when it comes to public speaking? Tune into this episode of The Quiet and Strong Podcast, where host David Hall sits down with Salvatore Manzi, a seasoned leadership communications coach and self-proclaimed introvert, to uncover strategies that transform the way introverted leaders …
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Ep 214 - Boosting Career Success, Especially for Introverts with Guest Lissa Appiah
44:21
44:21
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44:21Are you ready to unlock the power of your introversion and boost your career success? In this episode of The Quiet and Strong Podcast, host David Hall welcomes certified career strategist and introvert advocate Lissa Appiah. Together, they explore overcoming introverted challenges and maximizing your inherent strengths to thrive in your professiona…
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Ep 213 - Building Self Trust By Mastering Your Inner Dialogue with guest Dawn Ledet
44:10
44:10
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44:10How can we build self-trust and transform our inner dialogue into a powerful tool for success? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Dawn Ledet, a certified life coach and author of "Master Your Inner Dialogue, Transform Your Self Talk for Goal Success." Listeners will learn how to own their choices, resist s…
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Ep 212 - Networking for Introverts: Building Connections with Confidence with guest Michelle Warner
43:52
43:52
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43:52How can introverts build meaningful, purposeful connections in a way that aligns with their natural strengths? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Michelle Warner, a business strategist and introverted networking expert, to discuss strategies that empower introverts to create and nurture valuable networks with …
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Ep 211 - Public Speaking Success for Introverts with Mahlena-Rae Johnson
45:03
45:03
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45:03In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Mahlena-Rae Johnson explore the unique strengths that introverts bring to public speaking. Mahlena-Rae, an accomplished speaker, comedian, and author, shares her journey from a shy student to a dynamic presentation coach for introverted CEOs. You'll learn practica…
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Ep 210 - Navigating the Four Fears of Business with Guest Mark Franklin
42:07
42:07
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42:07Are you an introvert struggling to overcome common business fears? In this enlightening episode of the Quiet and Strong Podcast, host David Hall sits down with Mark Franklin, a speaker, mindset expert, and business strategist, to tackle the four fears that often hold business owners back: procrastination, perfectionism, imposter syndrome, and the f…
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Ep 209 - Unlock the Power of Purposeful Stories with Dr. Simon Raybould
42:32
42:32
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42:32Have you ever wondered what makes a story truly impactful in a presentation? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dr. Simon Raybould to explore the art and science of purposeful storytelling. Dr. Raybould, a research scientist and presentation trainer, shares his unique insights into how stories can be pow…
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Ep 208 - Introvert's Guide to Reflection and Planning for Better Productivity With Host David Hall
19:43
19:43
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19:43Are you spending your time in a way that truly fulfills and energizes you? In this episode of The Quiet And Strong Podcast, host David Hall explores how introverts can harness their natural strengths to manage their time and productivity effectively. You'll learn why understanding your introversion is crucial for time management and how your unique…
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Ep 207 - Standing Out As An Introvert In A Noisy Online World With Guest Nicole Kepic
46:14
46:14
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46:14Are you an introvert struggling to find your voice in a noisy world? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Nicole Kepic, an accomplished copywriter and author. Nicole shares her personal journey of embracing her introversion and leveraging it as a strength in to stand out in a crowded online space. Discover t…
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Ep 206 - Finding Success Though The Power of Pause with Dr. Emilio Justo
49:17
49:17
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49:17Have you ever wondered how the power of patience can transform your life? In this enriching episode of The Quiet And Strong Podcast, host David Hall sits down with Dr. Emilio Justo, a highly accomplished ophthalmologist, cosmetic surgeon, and inspiring thought leader. Dr. Justo shares his remarkable journey from Cuban refugee as a young child to ce…
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Ep 205 - Elevating Influence With Stacey Hanke
43:35
43:35
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43:35Ever wondered what it takes to be consistently influential in both your personal and professional interactions? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Stacey Hanke, a renowned expert in influential communication strategies, to uncover the secrets behind true influence and consistent communication. Listeners …
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Ever wondered what unique strengths you possess as an introvert? In this special episode of The Quiet and Strong Podcast, host David Hall celebrates World Introvert Day by exploring the extraordinary traits that make introverts shine. Join David as he sheds light on the misconceptions about introversion, the importance of self-awareness, and how to…
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I’m taking this week off to celebrate the holidays with my family, relax, and recharge. I hope you also find time to enjoy the season in a way that feels meaningful to you—whether that’s connecting with loved ones, taking time to rest, diving into an adventure, or a little bit of everything. The Quiet and Strong Podcast had incredible guests in 202…
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Ep 203 - The Art of Engaging Virtual Events with Susanna Reay
48:48
48:48
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48:48Have you ever wondered how to create an engaging and thought-provoking virtual event that caters to both introverts and extroverts? In today's episode, join host David Hall and award-winning business clarity coach Susanna Reay as they uncover the secrets behind her successful Super Fast Authority Think Tank Summit. You'll learn about the power of p…
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Ep 202 - Understanding Your Introversion through Fiction with Guests David Boroughs and his son Josh Boroughs
49:34
49:34
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49:34Are you ready to challenge your perceptions about introversion and discover how fictional stories can inspire real-life self-acceptance and growth? Join us in this thought-provoking episode of "The Quiet And Strong Podcast" as host David Hall chats with father-son duo David and Joshua Boroughs. Together, they explore the unique world of their co-au…
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Ep 201 - Redefining Networking, Especially for Introverts Who Hate Networking, with guest Jessica Pierce
47:58
47:58
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47:58Does the mere thought of networking make you want to run and hide? Join us on Episode 201 of The Quiet and Strong Podcast, where host David Hall chats with Jessica Pierce, founder of Career Connectors, about how to transform networking into a meaningful and enjoyable experience - especially for introverts who hate networking Jessica and David highl…
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Ep 200 - Celebrating 200 Episodes of the Quiet and Strong Podcast Especially for Introverts with David Hall
36:42
36:42
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36:42Let's celebrate 200 episodes of embracing and empowering our introverted strengths! Join host David Hall in this special milestone episode of the Quiet and Strong Podcast, where we dive into the unique qualities that make introverts exceptional leaders, communicators, and creators. In this episode, you’ll learn why we shine in leadership roles, how…
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Ep 199 - Helping Writers Turn Darkness Into Gold With Guest Joanna Penn
48:20
48:20
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48:20Want to learn how facing your inner shadows can lead to a more authentic and fulfilling life? In this enlightening episode of The Quiet And Strong Podcast, host David Hall is joined by author Joanna Penn to explore the richness that lies within the darker aspects of our personality. Join us as we navigate Carl Jung's concept of the "shadow" and unc…
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Ep 198 - Marketing and Business Growth Through Podcast Guesting, Especially for Introverts with guest Tom Schwab
46:06
46:06
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46:06Are you an introvert who's struggling to market yourself? Have you ever thought about being on podcasts to grow your business? In this episode of The Quiet and Strong Podcast, host David Hall is joined by podcast interview marketing expert Tom Schwab. You'll discover practical strategies for thinking on your feet during interviews, why honesty and …
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Ep 197 - Thriving Through Adversity with Tara Karels
37:46
37:46
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37:46Have you ever wondered how leaders can maintain momentum and employee engagement during challenging times? In this compelling episode of The Quiet And Strong Podcast, host David Hall sits down with Tara Karels to explore essential leadership insights and strategies for overcoming adversity. Listeners will discover the importance of balancing vision…
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Ep 196 - Empathy, Emotional Intelligence & Effective Leadership with guest Dr. Melissa Robinson-Winemiller
44:55
44:55
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44:55Have you ever wondered how empathy and emotional intelligence can transform your leadership style? In this compelling episode of The Quiet And Strong Podcast, host David Hall sits down with the insightful Dr. Melissa Robinson-Winemiller to explore the profound impact of emotional intelligence on effective leadership. You'll uncover the different ty…
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Ep 195 - Embracing Introverted Strengths with guest Sarah Manley
47:27
47:27
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47:27Do you ever wonder how to harness the quiet power within? In this week’s episode of The Quiet and Strong Podcast, host David Hall welcomes Sarah Manley, a life and career coach for introverts and founder of The Quiet Catalyst. Join us as Sarah shares her journey from a demanding corporate marketing career to empowering introverts to thrive in their…
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Ep 194 - Mastering Public Speaking for Introverts with guest Maria Malik
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44:01
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44:01Have you ever wondered how introverts can excel at public speaking? In this enlightening episode of The Quiet And Strong Podcast, host David Hall sits down with Maria Malik to uncover strategies specifically designed for introverts to shine in the public speaking arena. Maria introduces the concept of “skeleton notes” and preparation techniques, sh…
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