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Dave Sherwin Podcasts

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The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
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ArtScene, with Erika Funke as the host/producer, is a daily short program which brings attention to the area's arts and cultural events. Join her weekdays at Noon for interviews, reviews and commentaries on films, books, jazz, and classical music. Let Erika's ArtScene help you plan your weekend!
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Habits of Healing with Dr. Donna Perillo

Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically, emotionally, and chemically.

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The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Matthew Rupcich, Music Director & Conductor of the Arcadia Chorale, speaking aboutthe 2025 Holiday Concerts: "The Coming of the King: Sacred Songs for Hanukkah, Advent & Christmas." There will be performances December 6th at 3pm at St. Stephen's Episcopal Church in Wilkes-Barre; December 7th at 3 pm at St. Luke's Episcopal Church in Scranton; and o…
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Marko Marcinko, Music Director & Founder of the Scranton Jazz Festival Big Band,speaking about the annual Scranton Jazz Festival Christmas Spectacular that will takeplace on December 7, 2025, at 5:30 pm, at the Bellarmine Theater at Scranton Preparatory School, 1000 Wyoming Avenue in Scranton. There will special guests andthe annual toy drive to be…
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BTE Resident Artists Aaron White, director; Kimie Muroya-actor who plays Snoopy; & Amy Rene Byrne-actor who plays the Animator & serves as MC, speaking about the2025 Bloomsburg Theatre Ensemble Holiday presentation of "A Charlie Brown Christmas"by Charles M. Schulz, based on the TV special by Bill Melendez & Lee Mendelson, with stage adaptation by …
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Joanne Arduino, Artistic Director of Ballet Theatre ofScranton, speaking about the 50th anniversary ofthe ensemble's presentations of The Nutcracker Balletby Tchaikovsky. There will be 6 performances:November 28, 29 and 30, 2025, at Noon and5:30 each day--at the Theater at North,1539 N. Main Avenue in Scranton.As always, admission is free, but it w…
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Dr. Joshua Harper, Artistic Director & Conductor of the Choral Society ofNortheast PA, and Assistant Professor at Wilkes University, speaking aboutthe opening concert of the 2025-2026 season, featuring the Requiem ofMaurice Durufle. The performance will include a full orchestra, guestsoloists, & organist Mark Laubach, with the Choral Society of NEP…
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Thomas Speicher, award-winning writer and video producerin Public Relations and Marketing at Pennsylvania Collegeof Technology in Williamsport, speaking about his seriesof three children's books: "A Week with Waffles,""A Day with Waffles and Alexis" and the most recent,"Waffles Goes to the Beach." There are illustrationsby Marina Saumell, and the b…
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Pianist Jason Sherwin speaking about a program titled,"Echoes Along the Delaware," weaving stories from theAmerican Revolution and D & H Canal with chamber musicfrom across the Atlantic from the same eras. There will bestories told by John Conway, Sullivan County Historian,with music of Handel and Schubert performed bymezzo-soprano Ava Pressman and…
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Caleb Hopkins, Music Director & Conductor of the Williamsport Civic Chorus, speakingabout a concert program titled, "Sacred Voices: Divine Harmony from Martines to Mozart," to be presented on Sunday, November 9, 2025, at 3:00 pmat St. Mark's Lutheran Church, 142 Market Street in Williamsport.For more information: www.williamsportcivicchorus.org/…
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Director Dave Reynolds, Chair of the Theatre Department & Production Managerat King's College, and actor Noah McGinnis, who has the role of Caliban, speaking about the current production of Shakespeare's The Tempest that is running November 13through 21, 2025, at the George Maffei II Theatre, 133 N. River Street in Wilkes-Barre. Shows November 13, …
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Brenda Grunza, Co-President, & Ann Manganiello, Music Director & Conductor of the Catholic Choral Society of Scranton, speaking about the22nd Annual "The Generations Sing" concert on Sunday, November 16, 2025, at 3:00 pm,at Holy Rosary Church, 316 William Street in Scranton. There will be special guestchoirs from regional schools and an organ perfo…
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Melisse Brunet, Music Director & Conductor of the NEPA Philharmonic,speaking about the recent candlelit performances of Mozart'sRequiem in Wilkes-Barre & Scranton and the rest of the 2025-26season. The orchestra has just announced that Melisse Brunet hasextended her contract through June 2029.The next concert of the season—(Candle)LIT Brass—will ta…
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Award-winning playwright Stephen Karam, a native of Scranton, PA, speaking about his work and his ties to his hometown, in anticipation of his return to NEPAas the guest for the 2025 Visiting Writer Series at King's College in Wilkes-Barre.There will be a free public presentation on Wednesday, November 19th, at7:00 pm in Burke Auditorium in the McG…
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Organist Christopher Johnson speaking about a program titled, "Phantom of the Pipes,"that he will present at the University of Scranton on Friday, October 31, 2025, at 7:30 pm.The concert will feature music by Bach, Messiaen and others, and admission is free.Th performance will be held in the Houlihan-McLean Center, Mulberry Street & JeffersonAvenu…
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Rick Markham and Bill Jeffery, playwrights andboard members of the Legion Theatre Groupin White Haven, speaking about a program of4 plays under the title, "Nightfall BeforeChristmas: Haunting Holiday Plays byWilliam Jeffery and Rick Markham" tobenefit the Legion Theatre Group.Shows will be Saturday, November 8, 2025,at 8 pm and Sunday, November 9 a…
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NEPA Artist Diane Grant Czajkowski, speaking about her work and the exhibitions where her pieces will be shown in November 2025. Cider Painters International Exhibition at the Main Street Gallery, Pierce Street in Kingston, through December 20th. "Focused,"a photography exhibit at Luzerne County Community College, Nov 14 through Dec 17;November 15t…
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Dr. Lalaine Bangilan Little, Director of the Pauly Friedman Gallery,and Dr. Allan Austin, Professor of History at MisericordiaUniversity in Dallas, PA, speaking about the exhibition,"Resilience--A Sansei Sense of Legacy,"running now through December 15, 2025, featuring work by 8 artists whosepieces reflect on the effects of FDR's Executive Order 90…
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Paige Balitski and Bob Balitski, co-founders of Diva Theater,speaking about the upcoming production of "Incorruptible,"a dark comedy by Michael Hoillinger. Paige directs and Bobplays the abbot. There are shows Fridays & Saturdays,November 7, 8, 14, 15, 2025 at 7:30 pm, and SundaysNovember 9 & 16 at 2:00 pm, at the Olde Brick Theater,126 W. Market S…
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Rick Markham and Bill Jeffrey, playwrights andboard members of the Legion Theatre Groupin White Haven, speaking about a program of4 plays under the title, "Nightfall BeforeChristmas: Haunting Holiday Plays byWilliam Jeffrey and Rick Markham" tobenefit the Legion Theatre Group.Shows will be Saturday, November 8, 2025,at 8 pm and Sunday, November 9 a…
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Chason Goldschmitz, Executive Director of the NEPA Philharmonic,speaking about the upcoming concerts in 2025 by the orchestra:Thursday, November 6 at 7:00 there will be a Candle (LIT)concert with the NEPA Philharmonic String Quartet at theLace Village 1315 Meylert Street in Scranton. The programwill feature contemporary pop tunes arranged for strin…
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Say goodbye to neon-colored sports drinks filled with artificial ingredients! After a podcasting break, I'm thrilled to return with something genuinely useful – a simple recipe for a homemade electrolyte drink that delivers exceptional hydration without the harmful additives. Most commercial sports drinks promise hydration but deliver a cocktail of…
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Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids! Connect with Lindsay…
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I hear stories from people nearly every day that claim “essential oils didn’t work for me!” My first response; “where did you buy them?” That’s because, just like all things in life, quality matters if you want results with your oils. Our guest today Carol Yeh-Garner explains why. Connect with Carol Yeh-Garner here See full show notes for this epis…
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Unlock the future of fitness with our groundbreaking transition from the Dirobi Health Show to the AI Fitness Podcast! Have you ever wondered how artificial intelligence could revolutionize your wellness routine? Join us as we leap into this thrilling new frontier, where health meets high-tech innovation. I'm excited to introduce my new co-host, Dr…
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We’ve all been through the ringer with the Covid-19 Pandemic, but that’s not the only thing we’re fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your cir…
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I have a huge favor to ask you. Can you please help spread the word that being sick is just a part of aging? I’m serious. The idea that we are destined to feel worse over time is keeping so many of us away from our health potential. Now, I’m not saying you need to become superman or superwoman overnight, but I am saying that becoming a lesser versi…
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In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a h…
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Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of wei…
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This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes t…
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If a lavender bush and citrus tree had a love child, it would be Bergamot. This fantastic smelling oil boasts the calming properties of lavender and the mood boost of citrus oils. This “best of both worlds” quality is the precise reason that Dr. Danielle Daniel chose Bergamot for her thesis research on essential oils and PTSD. Dr. Danielle takes us…
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Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don’t always work right. So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being. Samantha Davis, my guest, kicks us off with a recipe for the bes…
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If you are like me, then you might have started to think of plants as those little bottles neatly arranged on a shelf. My lavender is purple, eucalyptus is green, and frankincense is pink. How often do you think of the actual plant though? Do you know what peppermint leaves look like? How about geranium? If you’re struggling to picture them, then y…
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I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. No, the key to the best summer of your life starts with …
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What You’ll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg’s bio and background (1 min 30 sec) How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochon…
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What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How t…
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What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid functio…
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