Guest Introduction Today, we are honored to welcome Dr. Warren Farrell, a renowned Ph.D., internationally bestselling author, and one of the world’s top 100 thought leaders (as recognized by the Financial Times). His work has shaped both the women's and men’s movements, and his latest book, Role Mate to Soul Mate, dives deep into the science and ar…

Introduction In this episode of Life Check Yourself, we sit down with the incredible Jen Crowley, a woman who has walked through love, loss, and the courageous journey of rediscovering herself. After losing her husband, Tyke, to cancer in 2015, Jen faced the overwhelming challenge of navigating dating again. With determination and a willingness to …

Episode Introduction: Welcome to another powerful episode of Life Check Yourself! Today, we’re diving deep into the art of boundary-setting, emotional resilience, and the power of reinvention with the incredible Jennifer Fable. After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer embarked on a journey …

Guest: Phil Weiss Phil Weiss is the founder of Apprise Wealth Management and a financial expert with over 25 years in personal finance and investment management. His mission? To help women take control of their financial futures, avoid regret, and create a life of abundance. Phil's deep personal connection to financial empowerment, shaped by his ow…

Guest Introduction: In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of the Clear to Create Method and Quantum Pattern Protocol, designed to help ambitious women move past trauma, break deep-rooted patterns, and step into the…

Episode Overview: Relationships thrive on clarity, communication, and emotional investment. In this episode, we break down how to identify relationship deal breakers, communicate emotional needs effectively, and move beyond surface-level compatibility. Licensed Marriage and Family Therapist, Lynda K. Cash, shares insights from years of experience w…

Tracy Crossley is a behavioral expert, relationship coach, and the author of Overcoming Insecure Attachment. With over 17 years of experience, she specializes in helping individuals break free from toxic patterns, overcome fear-based relationships, and develop the confidence to create lasting, fulfilling connections. Episode Overview Are you stuck …

Episode Introduction What if everything you thought about fitness and nutrition was wrong? In today’s episode, we sit down with Esteban Lutz, a fitness and nutrition expert who has spent over 30 years helping high-achieving professionals reclaim their health and vitality. Creator of the K7 Method, Esteban has worked with elite athletes, business le…

In today’s episode, we’re diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she’s helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdo…

Guest Introduction: Lorna Poole In this episode, we dive into the real truth about money, wealth, and financial freedom with Lorna Poole, a wealth-certified coach who helps women stop playing small with their finances and start building lasting wealth. Lorna is on a mission to help established female entrepreneurs and professionals ditch money anxi…

Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor Today, we’re diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by o…

Guest: Karen Gray, CEO & Founder of Gray Legacy Coaching Karen Gray is a powerhouse in leadership and personal transformation. As the CEO and founder of Gray Legacy Coaching and President of Texas Business Women Inc., she’s a force behind helping individuals unlock their innate strengths and step into confident leadership. With a passion for aligni…

In this transformative episode, we sit down with the incredible Michelle Rios—a transformational coach and mentor for high-achieving CEOs, entrepreneurs, and leaders. With over 25 years of experience, Michelle has guided top executives and visionaries through self-discovery, alignment, and a deeper sense of purpose beyond traditional definitions of…

Guest: Natalie Ledwell Today, we’re diving deep into manifestation, brainwave technology, and the science behind visualization with a powerhouse in the personal development world—Natalie Ledwell. She’s a best-selling author, co-founder of Mind Movies, and the visionary behind groundbreaking emotional intelligence coaching and AI-based tools for per…

Guest: Katie Sampaio, founder of Thrive Life & Business Coaching for Entrepreneurs, creator of Thrive Fitness Adventure and Transformational Retreats, bestselling author, and a global nomad since 2018. Katie has helped high-achievers step into their next level of success through her seven-pillar life redesign system, merging mindset, business strat…

Episode Introduction: Dating in today’s world can feel like an emotional rollercoaster—frustrating, exhausting, and sometimes downright discouraging. But what if dating could be empowering? What if it became a tool for self-discovery rather than self-doubt? In this episode, I sit down with Julie Krawczyk and Yue Hsu, co-hosts of the hit Dateable po…

Episode Introduction: Have you ever felt like you're stuck in a life that looks good on paper but doesn’t quite feel like you? Maybe you’ve been told to play it safe, to follow the 'practical' path, and now you're wondering if it's too late to reclaim your dreams. Today, we’re joined by Dr. Drayvon James, a powerhouse in personal development, life …

Guest Introduction: In this candid and empowering episode, we’re joined by Bernie, a successful professional who embarked on a transformative dating journey. After years of frustration, Bernie realized that self-awareness and personal growth were key to unlocking better relationships. She shares how shifting her mindset, improving her communication…

Guest Introduction: In this heartfelt episode, we’re diving deep into the world of holiday relationships and personal growth with Marni Battista, a well-known relationship expert who has been guiding people toward self-improvement, emotional health, and better dating experiences for over a decade. Marni shares her insights on goal setting for relat…

Guest Introduction: In today’s inspiring episode, we’re joined by Adelajda Child, a certified Psyche-K instructor who has dedicated her life to helping others achieve profound personal transformation. After facing burnout and life challenges in her late 20s, Adelajda discovered Psyche-K—a unique mind technology that reprograms limiting beliefs by a…

Guest Introduction: Dr. Greg Hammer, a retired Stanford University professor and author of GAIN Without Pain: The Happiness Handbook for Healthcare Professionals, shares his groundbreaking GAIN method for cultivating mindfulness, reducing stress, and fostering resilience. With decades of experience in medicine and wellness, Dr. Hammer introduces pr…

Guest Introduction Jessie Bennett, a yoga and pilates instructor, children’s author, and wellness advocate, is on a mission to bring mindfulness into the lives of children and families. Her books, inspired by her own experiences as a mother, teach practices like breathwork and meditation in an accessible and engaging way. Jessie believes in the pow…

Guest Introduction: In this empowering episode, Dr. Mary Giffara, an internationally renowned therapist, author, and speaker, shares her expertise on creating and sustaining fulfilling relationships. With years of experience helping couples restore connection, Dr. Giffara introduces key strategies from her book, Two by Two on the Arc: Four Strategi…

Introduction: In this transformative episode, we explore the intricate dynamics of modern workplace culture with Marie Gervais, a visionary leadership coach and author of The Spirit of Work. Together, we uncover actionable strategies to bring joy, emotional well-being, and resilience back into professional life. Through techniques like nervous syst…

Introduction: In this enlightening episode, we dive into the complex and often humorous realities of modern dating and relationship dynamics. Chris Gillis, a seasoned relationship coach, brings a wealth of insights into how communication, emotional intelligence, and unspoken power dynamics shape our connections. From discussing passive aggression t…