Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.
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Darya Rose Podcasts
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people ...
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Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
1:37:12
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Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she …
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How to change your habits in the New Year with James Clear
50:46
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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been feat…
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New Year's Resolutions with Darya & Kevin Rose
1:06:35
1:06:35
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Foodist Kitchen use code NewYear2022 to save $25 Mindful Meal Challenge Peter Attia, MD Henry Shukman, zen teacher Mindbloom ketamine therapy Witality breath work Lego Ideas Voltron Lego Ideas Ecto-1 Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show Proof Collective by Kevin Rose…
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AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more
1:13:46
1:13:46
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Items mentioned in the discussion: Eight Sleep (save $200 through this link) Oculus Quest 2 Supernatural Pym mood chews How to get better sleep with Andrew Huberman, Ph.D Movement skills for healthy aging and postpartum recovery with Andrea Smith Kettlebell - 25 lbs Tonal Peloton (get 60 days FREE through this link) The safety of intrauterine devic…
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Adulting your finances with Chris Hutchins
1:10:33
1:10:33
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Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's bee…
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How to parent with less stress and conflict with Michaeleen Doucleff, PhD
1:07:15
1:07:15
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Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health. Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology fr…
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Preventing and treating food allergies with Dr. Kari Nadeau
40:23
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Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University. For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one…
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Dave Chang on troubleshooting picky toddlers and cooking without recipes
49:21
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David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree. In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary s…
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Optimal sleep habits for kids with Dr. Chris Winter
1:06:25
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Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jeffe…
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Sunscreens and sunprotection with Dr. Brian Diffey
1:15:49
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Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK. During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects i…
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Movement skills for healthy aging and postpartum recovery with Andrea Smith
1:11:48
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Andrea's Pilates career began in 2006 when she was certified through Body Arts and Sciences International. In 2009 she was invited to become faculty for the company and spent the next 10 years traveling the world as a teacher trainer and workshop presenter. Andrea currently lives and works in Long Beach, California where she teaches private and sma…
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Vaccines and vaccine hesitancy with Dr. Gretchen LaSalle
56:41
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Dr. LaSalle is a board certified Family Physician in Spokane, Washington. She is passionate about prevention, community health, and education. Her 2019 book, Let’s Talk Vaccines: A Clinician’s Guide to Addressing Vaccine Hesitancy and Saving Lives, is aimed at helping her fellow health care providers find greater success in caring for vaccine-hesit…
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The Ultimate COVID vaccine Q&A with Dr. Jennifer Grier
1:13:13
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Dr. Jennifer Grier is an Assistant Professor of Immunology at the University of South Carolina School of Medicine Greenville. Dr. Grier earned her Ph.D. from the University of Pennsylvania where she studied the innate immune response to viral infections. At the school of medicine, Dr. Grier teaches virology and immunology to the first- and second-y…
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Dr. Weil on how to know what is true in alternative medicine
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Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Pr…
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How to get better sleep with Andrew Huberman, Ph.D
1:25:23
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Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram a…
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How can we know what is true in the news? With Dr. Stephanie Edgerly and Peter Slevin
53:55
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Stephanie Edgerly (PhD., University of Wisconsin-Madison) is an associate professor with a specialization in audience insight at Northwestern University. She is also director of research at the Medill School of Journalism, and a faculty associate at Northwestern’s Institute for Policy Research. Dr. Edgerly’s research explores how features of new me…
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Renee DiResta on how social media obscures the truth–and what to do about it
43:16
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Renée DiResta is the technical research manager at the Stanford Internet Observatory. She investigates the spread of malign narratives across social and other media networks. Her areas of research include disinformation and propaganda by state sponsored actors, also health misinformation and conspiracy theories. Renée has advised Congress, the stat…
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Dr. Adam Gazzaley on what science can teach us about discovering truth
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Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at the UCSF, and the Founder & Executive Director of Neuroscape at UCSF. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, Sensync and JAZZ Venture Partners. He has been a scientific advisor for over a dozen compani…
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These first few episodes tackle a big question, which is how do we know what’s true? Somehow this question has become incredibly muddy in the past few years, and I’d like to highlight some of the ways we can get back on track and rediscover a common reality we can agree upon.By Darya Rose
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Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's
1:08:07
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Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science center and St. Jude’s children’s research hospital in Memphis Tennessee, a bachelor's of science degree in biochemistry/chemistry from the University of California Sa…
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How To Protect Yourself and Your Family From Food Poisoning
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Bill Marler is a nationally recognized foodborne illness lawyer, an expert in food safety and one of the most influential voices in food policy in the world. His law firm Marler Clark has represented thousands of victims in practically every major foodborne illness outbreak in the United States. In 1993, he represented Brianne Kiner, the young girl…
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James Clear – The 4 Laws of Behavior Change
48:50
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James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the…
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