Best Danye Phillips Podcasts (2025)

1
First Time Getting This Far in Pregnancy 49:18

4M ago49:18

49:18

Hi First Timers! When I recorded this episode I was 20 weeks pregnant (I'm 30 now!) Wild! I've gotten a lot of questions as to what I did differently to prep for this pregnancy and wanted to do an in depth solo episode on everything I've done in the last almost 2 years since my last pregnancy in hopes that it helps any fellow hopeful parents potent…

1
FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287) 9:53

4M ago9:53

9:53

If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. Visit Ep 283 of Th…

1
FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286) 10:23

4M ago10:23

10:23

How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's epi…

1
What are FDA Fiber Recommendations (Ep 285) 9:48

4M ago9:48

9:48

How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles. Subscribe to this channel if you haven't already! To listen to this podcast episode instead of watching, use your favorite podcas…

1
Fat or Fiction? The Real Deal on Dietary Fat Intake Recommendations (Ep. 284) 9:53

4M ago9:53

9:53

It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you. Want to join an upcoming nutrition workshop? Register Now: ht…

1
How many Carbs should I be eating? (Ep. 283) 12:46

5M ago12:46

12:46

It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs. * Watch this episode on my youtube channel!…

1
3 Strategies to SLEIGH your PROTEIN goals this Christmas (Ep. 282) 16:29

5M ago16:29

16:29

Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays a…

1
Meal Prep Tricks & Seismic Shifts w/Health Coach Laura Banks (Ep. 281) 39:11

5M ago39:11

39:11

Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below! Freebie from Laura: h…

1
How NOT to GAIN weight over the Holidays this year (Ep. 280) 13:04

5M ago13:04

13:04

How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st! Show/Affiliat…

1
5 Healthy High Protein High Fiber Dinners Under $9 (Ep. 279) 17:16

5M ago17:16

17:16

Part 2 of the healthy, high protein, high fiber meals under $9 mini series! Danye shares 5 meals she purchased from Trader Joes that were very affordable when everything was broken down. The best part? All of these meals were at least 30 grams of protein and 3-6 grams of fiber. Reserve your seat for in person nutrition workshops in December with Da…

1
Budget Bites! 5 Protein Packed, Fiber Filled Lunches Under $9 (Ep. 278) 17:07

6M ago17:07

17:07

Danye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods. Links in this episode: Food Budget Worksheet: https://danyephillips.myflodesk.com/foodbudge…

1
How I knocked $20 + Off my Whole Foods Market Bill?! (Ep. 277) 12:17

6M ago12:17

12:17

Whole Foods (marketplace or in general) can cost more than the alternative packaged and processed foods. Here are money saving tips from Danye for stretching your budget when you're shopping at Whole Foods Marketplace. Links mentioned in episode 277: Website: www.danyephillips.com Instagram: @danyephillips Visit ep 271 for Cost Comparisons at diffe…

1
Welcome to "The Next Bite!" Dive into Food & Fitness with Danye Phillips (Ep. 276) 7:43

6M ago7:43

7:43

It's official! TTG Radio is now The Next Bite ~ A Food and Fitness Podcast by Danye Phillips :) Get ready for weekly podcast episodes centered around nutrition in bite sized chunks that break down food science and translate the details into lifestyle appropriate portions. For more ways to connect with me, please visit my website ⁠https://danyephill…

1
First Time Becoming a Foster Parent with Amy Vale & Adam Jackson 42:01

7M ago42:01

42:01

Today I’m talking with two of my good buddies Amy Vale & Adam Jackson. I’ve been wanting to do an episode on this topic as I have some friends who have become foster parents or who have considered/are considering it and I knew Amy and Adam could shed some light on what the experience is like for all of us. Episode highlights: -how to stay connected…

1
So I'm Moving... The Future of This Podcast (Ep. 275) 14:40

7M ago14:40

14:40

Make sure you're subscribed so you don't miss what is next. Big changes are happening with Danye Phillips, The Training Ground and this podcast! * Contact Danye at @danyephillips or [email protected] and at www.danyephillips.com * Contact The Training Ground @ttgsportsperformance or [email protected] and at www.ttgnwla.com * Are you excited abo…

1
First Time Running for Office with Allie Phillips, Democratic Nominee for TN House District 75 1:14:30

8M ago1:14:30

1:14:30

Welcome back First Timers! I’m beyond excited to be bringing you an awesome conversation I had with democratic nominee for TN House District 75, Allie Phillips. She's a phenomenal young woman who has turned heartbreak into action. Episode Highlights: -Allie shares her story of why she decided to run -What starting and maintaining a campaign looks l…

1
Game Day Fuel: Tournament Nutrition for Soccer Players (Ep. 274) 18:20

8M ago18:20

18:20

Pre - During - Post Game Nutrition is SUPER important for outdoor athletes. Not only do you need energy for the extended period of time your athlete will be on a field but you'll also need to stay hydrated when you're in the heat and humidity (especially in Louisiana) of a southern state. The Training Ground has partnered with CABOSA over the years…

1
How to Create Your FOOD BUDGET? (Ep. 273) 13:28

8M ago13:28

13:28

How can you afford healthy, whole foods and the right meal prep companies to meet your health goals? I've got you covered. Download your food budget worksheet at the below link: https://danyephillips.myflodesk.com/foodbudget Get free weekly protein forward and high fiber recipes at the link below! https://danyephillips.myflodesk.com/recipes Schedul…

1
First Time Writing for TV Feat. Eliza Cossio (HBO, Hulu, Comedy Central) 44:05

9M ago44:05

44:05

Hi First Timers! I’m excited to bring my friend, vocal coaching client and writer Eliza Cossio to you today. Eliza is a multi-talented creative but her main gig is writing for TV. TV writing has always really interested me: trying to plan out a season, develop characters, wondering how you even break into that line of work, etc. so I thought I’d si…

1
What a Balanced Meal Plan ACTUALLY Looks Like (Ep. 272) 15:09

10M ago15:09

15:09

Balance can have a variety of definitions but today we are taking it quite literally. What does it mean for your meal plan to contain equal parts Protein, Carbohydrates and Fats? For weekly recipes that you can use to fill your own personal meal plan, I invite you to join my recipe email list at the link below. https://danyephillips.myflodesk.com/r…

1
Is Aldi Really the Cheaper Grocery Store? (Ep 271) 13:00

10M ago13:00

13:00

Healthy Food can be expensive: FACT Whole Foods can be expensive: FACT How do you find the least expensive healthy foods? LISTEN to this Podcast :) For lunch and learn opportunities for your company and nutrition coaching information email [email protected] or [email protected] or DM me at @danyephillips on Instagram. Visit www.ttgnwla.com or www…

1
10 Qs To Spot A POOR Meal Plan (Ep. 270) 25:15

11M ago25:15

25:15

You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background. * Email me at [email protected] for any specific meal plan questions or find me on Instagram @danyephillips * …

1
The "Steroid Shot" Course for Nutritional Lifestyle Change w/Michelle Borenstein (Ep. 269) 22:46

1y ago22:46

22:46

Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER. * Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :) * Watch this episode at youtube.com/@thetraini…

1
Ep. 5 First Time Being an Expat...Kind Of. (Final episode!) 1:03:53

1+ y ago1:03:53

1:03:53

I can’t believe it’s our last episode of First Time Being an Expat…Kind Of. Today, Matt and I are going through our final pros and cons list together and are talking about our takeaways from this incredible, life changing experience. Again, we can’t express enough the amount of gratitude we have for being able to have this kind of experience while …

1
From Plie to Plank: A Dancer's Nutritional Pursuit (Ep. 268) 12:54

1+ y ago12:54

12:54

Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food. To join our 8-week online nutrition course, Field Guide to Fat Loss, head to www.ttgnwla.com/nutrition-coaching and choose your 1 time purc…

1
A Self-Paced Nutrition Solution: A Mom's Nutritional Adventure (Ep. 267) 8:24

1+ y ago8:24

8:24

Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-…

1
From Courtroom to Kitchen: A Lawyer's Nutrition Success Story (Ep. 266) 7:06

1+ y ago7:06

7:06

Join Isabela for her "legal" perspective on our online nutrition coaching program and digital course, Field Guide to Fat Loss! * Want to purchase this course? It will be available on Tuesday, January 9th 2024. Head to: www.ttgnwla.com/nutrition-coaching or Join the Waitlist https://danyephillips.myflodesk.com/coursewaitlist Watch this episode on Yo…

1
Empowering Moms! A Nutritional Transformation Journey w/ Shan Ponthie (Ep. 265) 20:44

1+ y ago20:44

20:44

Shan is a nutrition and training client with The Training Ground and she beta tested our online nutrition course. She's a momma and absolutely crushing her strength training while focused on long term health. She's sharing that there is always room for more learning and application of knowledge into a lifestyle that will carry her many more decades…

1
Our Digital Nutrition Course Review! A Psychiatrist's Perspective. (Ep. 264) 8:34

1+ y ago8:34

8:34

This episode shares our first Beta Tester testimony from our online nutrition course, The Field Guide to Fat Loss, that launched in October 2023. Parker Jones is a Psychiatrist at Brentwood Hospital in Shreveport, La and he's sharing his journey on health and nutrition with us today. * For more details on our nutrition course and to join the waitli…

1
EP. 4 First Time Being an Expat...Kind Of. 33:07

1+ y ago33:07

33:07

Welcome back to my limited series, First Time Being an Expat…Kind Of, where my husband Matt and I break down our experience living in the Netherlands for the last couple of months and compare it to life in the states. On today’s episode we talk about: -my first Doctor visit in The Netherlands -moving into another apartment…with more mold…. -going t…

1
Is it Worth Losing Lean Mass with Ozempic? Research Review (Ep. 263) 17:26

1+ y ago17:26

17:26

Is your hard earned muscle mass worth losing when it comes to weight loss through a means like an Ozempic injection? My hope is that you'll feel more confident discussing this topic with your doctor if this is a route you're considering along your journey. * Join the wait list for our nutrition course, The Field Guide to Fat Loss, for the January 2…

1
Our Recommendations for Holiday Health Habits (Ep. 262) 11:46

1+ y ago11:46

11:46

You don't want to lose out on your health progress over the holidays do you? No... you don't! Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays. Looking for a healthy, weekly recipe to …

1
6 Top Mistakes Dieters Make When Choosing a Diet (Ep. 261) 18:33

1+ y ago18:33

18:33

Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode. * Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_ * Get the weekly recipes we send out b…

1
EP.3 First Time Being an Expat...Kind Of. 52:55

1+ y ago52:55

52:55

Hey First Timers! Welcome back to our limited sub series “First Time Being an Expat…Kind of.” My husband Matt and I are breaking down another week in the Netherlands, comparing it to life in The States and today we’re talking about the dumpster fire of an Airbnb we initially moved into when we moved from Hilversum to Amsterdam and we also go throug…

1
When all the Diets Fail and FINALLY You see success! Kristy Sepulvado's Story (Ep. 260) 32:28

1+ y ago32:28

32:28

Kristy Sepulvado is one of our nutrition clients at TTG and she's sharing her 61 pound weight loss journey with you all today. She's been able to increase her energy, start exercising and add some functional movements back into her lifestyle! * For information on nutrition coaching and our online nutrition course visit www.ttgnwla.com/nutrition-coa…

1
First Time Learning a New Language with 8x Polyglot Jo Franco 33:44

1+ y ago33:44

33:44

Today I'm talking with JoClub CEO, World Traveler and 8x Polyglot Jo Franco about what it REALLY takes to become multi-lingual. She dropped so many quotable moments in this episode I think I may need to make a highlight reel so we can all come back to it to stay inspired to keep pushing through when we hit that point where our brains feel like they…

1
Feedback from Ladies High School Soccer Nutrition Lesson (Ep. 259) 19:34

1+ y ago19:34

19:34

The 318 Nutrition Coaching team at The Training Ground provided a nutrition lesson for the Ladies Loyola College Prep High School Soccer team and this is some of the feedback we received! We are so proud of what these girls took away from our session. * Join our email list for weekly recipes and behind the scenes info at www.ttgnwla.com (Click on t…

1
EP. 2 First Time Being an Expat...Kind of. 21:19

1+ y ago21:19

21:19

In this First Time for Everything Sub Series, Dani and her husband Matt talk about moving to The Netherlands for a 90 day trial run to see if they want to become expats in the future. They break down their experience week by week...or maybe every other week...we'll see how they go, and compare it to life in The States in real time. Modern Fertility…

1
Flexibility vs Mobility : What's the Difference and Why does it matter? (Ep. 258) 16:37

1+ y ago16:37

16:37

Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both? * This topic is discussed with TTG Sports Performance Owners Ian Coyer, Scott LeBlanc and Danye Phillips on episode 258 of TTG Radio. * Book Mentioned:…

1
Sub Series: First Time Being an Expat...Kind of. 31:06

1+ y ago31:06

31:06

In this First Time for Everything Sub Series, Dani and her husband Matt talk about moving to The Netherlands for a 90 day trial run to see if they want to become expats in the future. They break down their experience week by week...or maybe every other week...we'll see how they go, and compare it to life in The States in real time. Modern Fertility…

1
30 High Protein Snacks For Weight Loss Part 2 (Ep. 257) 15:30

1+ y ago15:30

15:30

This is part two of my review on a Pinterest post by Meraki Lane titled "30 Simple High Protein Snacks for Weight Loss." I would absolutely recommend this Pinterest article. Do your research to determine if these snacks are, in fact, high protein for your purposes and if they will suit your needs for fat loss, weight loss, or energy boosting! The s…

1
First Time Examining Your Breasts with Nurse Practitioner Melissa Shiozaki 47:23

1+ y ago47:23

47:23

Welcome back First Timers! I’m so happy to be back with season 2! We’re here and we’re kicking things off with a very important episode on breast health for breast cancer awareness month. I’m talking with Melissa Shiozaki , one of the APRN’s I see twice a year to stay on top of my breast health due to family history of breast cancer, about how to d…

1
30 High Protein Snacks For Weight Loss Part 1 (Ep. 256) 14:38

1+ y ago14:38

14:38

In this episode, Danye Phillips reviews 15 different snacks that are marketed on Pinterest as high protein snacks for weight loss. Is the health claim true? Take a listen to see how she breaks it down. This is part 1 of a 2 part series. * Join our TTG Email list for weekly behind the scenes emails and recipes. Visit www.ttgnwla.com or visit the bel…

1
Pinterest Chocolate Peanut Butter Protein Bar Review (Ep. 255) 12:46

1+ y ago12:46

12:46

Context is key when it comes to health claims surrounding a recipe or food item. Today, I reviewed a Chocolate Peanut Butter Protein Bar recipe from Chocolate Covered Katie on Pinterest. Link is below. I am excited to try this recipe out and I hope this helps you understand how the ingredients affect your overall macronutrients in this recipe. * Jo…

1
Growing a Fitness Business (BTS) Q3 Review Q4 Planning (Ep. 254) 14:13

1+ y ago14:13

14:13

It's time for our quarterly review of the business and to let you in on some of the BEHIND THE SCENES (BTS) of growing a fitness business. * Join our email list to become a part of our beta tester group for our online nutrition course (launching on October 3rd)! Join before Friday, October 6th at 5pm to be a part of the Beta Launch Group! www.ttgnw…

1
Why Your Weight Is Up On The Scale! (Ep. 253) 21:16

1+ y ago21:16

21:16

Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways! * Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of O…

1
TTG Digital Nutrition Course Details Revealed (Ep 252) 13:47

1+ y ago13:47

13:47

Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you! * Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you m…

1
Oral Fitness; Deep Dive into Dental Health w/Dentist Rae Scruggs (Ep. 251) 1:01:50

1+ y ago1:01:50

1:01:50

The dentist can be scary... but with a little education and sharing long term benefits of oral fitness with Dentist Rae Scruggs, this approach to dental hygiene can actually be fun. Rae shares her fitness journey background, why it's important to take care of your teeth and how you can balance health and fitness with a busy lifestyle. * Watch this …

1
Fall Off Season Athlete Strategies & Functional Strength Training for Adults (Ep. 250) 26:48

1+ y ago26:48

26:48

Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift wei…

1
Is Your Food Really Truly Food? What is UPF? (Ep 249) 19:49

1+ y ago19:49

19:49

Can you pronounce all of the ingredients in your daily food choices? How much of your food is processed and packaged? Are you eating whole foods or ultra processed foods? Are you struggling with your health when you thought you were doing all the right things? * Let's dive a little deeper into these thoughts! * Join our email list for weekly update…

Podcasts Worth a Listen

Danye Phillips Podcasts

Podcasts Worth a Listen