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Dan Stokes Podcasts

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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health b ...
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Each week on The Capitol Connection, you can keep yourself abreast of political developments and gain a little insight into how New York State's politicians think when you listen in as political scientist Dr. Alan Chartock holds conversations with members from the Assembly and Senate, and other political movers and shakers.
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Policy & Culture

Policy & Culture

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The Policy & Culture Podcast, hosted by Dan Lloyd and Andrew Ayodeji, breaks down the powerful connections between politics, the economy, and cultural trends. We guide you through the corridors of influence, revealing how decisions shape our world and your future. In an age of rapid change, we explore key economic projects that could redefine wealth and opportunity. Our mission is to equip you with the insights to lead, adapt, and thrive in the evolving 21st-century landscape. Story Form: Im ...
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”Welcome to a sunny new podcast where I’ll be speaking to people from the Arts, Business and beyond, and shining a light on their stories of Success on the South Coast.” The South Coast is a great place to live. These people make it even greater.
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He's been the face and the voice of breakfast... Now he's forcing himself into your ear-hole at a different time. Let Johnny and his team finish off the working day with topical chat and marvellous music. It'll get you home - and make you think. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk.
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From AI regulation fights and North Korean laptop farms to Nigerian campus cults, the human toll of online crime, and the death of online anonymity it's time to review the year in cyber stories—the good, the bad, the unimaginable, and what to do when "they" come for you. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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This week, Johnny and the Thang Gang chat with Stoke (panto) legend Jonny Wilkes, hear about your Christmas logistics, and crown a winner in The Pet Town Quiz World Series 2025. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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A deadbolt clicks. This email, that voice--they sound all right. Then things go sideways. This week, 911 Cyber CEO Marc Raphael joins the pod to explore how AI makes scams faster, smoother, and harder to spot, and what you can do to stay hard to hit in the new threatscape. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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It's been quite a year on the water. From thrilling race finishes to emotional farewells, this episode marks SUPfm’s review of 2025 with reflection, gratitude, and a look to the future. Simon and Sarah “SUPJunkie” Thornley come together and are joined by familiar voices from across the paddling world, including British paddler Emily King, endurance…
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This week, Johnny and the Thang Gang discuss how many are too many bananas, investigate nature’s Monogamy League, and hear about some extreme arachnid smuggling. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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How do you stay safe online? (Wrong answers only.) Avoid public Wi-Fi, QR codes, charging stations. Cyber OG Bob Lord (Yahoo, DNC, CISA) wrote an open letter tackling the real harm caused by bad advice, and offering a better path with proven practices to stay safe online. Check out https://www.hacklore.org/letter Learn more about your ad choices. V…
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What happens when you trade a safe and secure teaching career, for a life on the wild side. We sit down with Norm Hann, Canadian expedition paddler, guide, and educator — known for his work in the Great Bear Rainforest and for pioneering multi-day SUP expeditions on Canada’s wild coast. Norm shares his remarkable transformation from a classroom tea…
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Yeah you heard that right. We have made 500 pods and we will make 500 more… 10 MORE YEARS! 10 MORE YEARS! 10 MORE YEARS! To celebrate this historic milestone we reflect on the team’s greatest hits from the previous 500 episodes. These include Gav’s Craziest Named Creature, Sunta’s Most Insufferable Moment and TJ’s Most Modivational Ass Raggings...!…
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This week, Johnny and the gang despair at Gen Z once again, Hanley gets the Pet Town treatment once again, and we catch up with Mr December himself, Michael. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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Sextortion scams targeting teenage boys doubled this year—and Paul Raffile says the platforms knew it was happening. Learn how Instagram's default settings let criminals to weaponize friends lists for blackmail, and how social media continues to fail the children it claims to protect. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Need some inspiration for your next paddling read — or a gift for the paddler in your life? The annual SUPfm Book Club brings together stories and reflections shaped by water, nature, and people who find meaning in both. Simon is joined by returning journalist and author Dan Rubinstein, whose celebrated book Waterborne explores the transformative p…
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This week, The Thang Gang were joined by Finn, Gaten, Caleb, and Noah from STRANGER THINGS! Plus Felix White from The Maccabees popped by, and Gav celebrated the life of Jimmy Cliff. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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The giant glittering scam and fraud trap of the holidays is here. Beau reunites with former co-hosts Adam Levin and Travis Taylor to talk about about fake websites, why gift cards are still a huge vector for fraud, and how to avoid the many pitfalls of the season. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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What does it take to paddle through one of the world’s most remote landscapes — where eagles soar, nomads wave from the riverbank, and adventure begins the moment you leave the city? In this episode, Simon reconnects with Matt Phillips (last heard from in our Amazon Adventure episode) to relive his latest expedition through Mongolia shared with Phi…
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This week, Johnny had a life-changing dining tip, there was a cozza with a muzza (cop with a moustache), and the Thang Gang received some surprisingly useful potato information. Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on Global Player or via www.radiox.co.uk…
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Jeff Williams on the business of moving money: who gets blocked, what slips through, and why checking the right boxes doesn’t always mean a win in the nascent AI-powered sanctions compliance space. From fentanyl money to shell companies, we follow the (often filthy dirty) money. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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What if the key to paddling better isn’t more training — but better thinking? We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance. In this fascinating conversation, Kirsty shares how she discov…
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