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Dan Michalski Podcasts

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We talk with Sean Brosnan, the coach behind Newbury Park High School’s historic cross country program and co-author of the new book with Chris Lear and Andrew Geif dropping today "Beyond Fast." Sean discusses his unconventional coaching journey, the making of a high school dynasty, and his philosophies on training, athlete development, and overcomi…
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High school 800m superstar Cooper Lutkenhaus has gone pro as a 16-year-old. What do we think? Fireworks in Silesia, Lausanne and Brussels have paved the way for the Weltklasse Diamond League final in Zurich where Josh Hoey and Yared Nuguse will be running for history and a chance to keep their Worlds dream alive. What's up with Athing Mu? Should th…
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Keely Hodgkinson’s dropped a 1:54 in her first race of the year, a guy named Handal Roban ran 1:42, Dan Michalski's dreams became reality, and Gabby Thomas came out swing versus Dennis Mitchell's group (Sha'Carri Richardson, Melissa Jefferson-Wooden, Kenny Bednarek). Plus a look ahead at a great Brussels meet and a Suzy Favor Halimton history lesso…
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Northwest high school's The podcast features an in-depth interview with 16-year-old Cooper Lutkenhaus, who recently made headlines by running a historic 1:42.27 in the 800 meters at the USA Championships. Cooper discusses his journey, training approach, and experiences while maintaining his passion for the sport. Want all the LetsRun content and a …
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Chris Capeau the coach of 800m star Cooper Lutkenhaus, joins us 67:31 to talk about Lutkenhaus' amazing year and amazing race at USAs where the 16-year-old ran 1:42.27 to make the team for USA at Worlds. Prior to that we discuss the Diamond League returning with a bang on Saturday in Silesia with Noah Lyles vs Kenny Bednarek, vs Kishane Thompason a…
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The most shocking 800 in US history? 16-year-old Cooper Lutkenhaus ran 1:42.27, four seconds faster than any high schooler ever, and almost beat Donavan Brazier, who completed his unbelievable comeback with the win. We try and breakdown Lutkenhaus's run and hopefully give enough love to Brazier's brilliance. Plus Yared Nugude and Josh Hoey suffered…
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Want the full podcast? Join our Supporters Club today https://www.letsrun.com/subscribe?from=public and use code GOAT50 to save 50% off your first year The men's 1500m event exceeded expectations Jonah Koech getting the shock win, Ethan Strand being second and Olympic champion Cole Hocker getting the final Worlds spot as Yared Nuguse missed the tea…
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The 2025 USATF Outdoor Track and Field Championships start Thursday in Eugene. Wejo, Rojo, and Jon give their picks for Tokyo in all the distance events and then surmise about some of the other events. Want podcasts from USAs? You have to be a LetsRun.com VIP to get them. Join our Suppoters Club today https://www.letsrun.com/subscribe Play in our $…
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American marathoning legend Deena Kastor reflects on the life and legacy of her legendary coach Joe Vigil, who recently passed away at 95. Deena's instagram tribute to Coach Vigil is here. At 36:40 we switch topics to Deena's thoughts on Ruth Chepngetich, the marathon world record holder, testing positive for a masking agent. Want daily podcasts fr…
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Want a 2nd podcast every week? Want the bonus audio at the end of the podcast? Want the podcast when it's first released? Join our club http://www.letsrun.com/subscribe World record holder in the marathon Kenya’s Ruth Chepngetich was popped for a masking agent. Does LetsRun.com deserve an apology from Kenyan parliament? The London Diamond League sa…
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High schooler Quincy Wilson scorched a 44.10 400m and Athing Mu ran 2:00 in Tennessee. With USAs 16 days way we looked at who will be in and who will be out for the 2025 World Championships in Tokyo?Wilson, Mu, Addie Wiley, Parker Valby, Josette Andrews? Jakbo Ingebrigtsen is back training. What are his odds for Worlds? Dennis Young of Front Office…
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One final look at an amazing 50th Prefontaine Classic, highlighted by the world records of Beatrice Chebet and Faith Kipyegon, with the upset win in the Bowerman Mile by podcast listener Niels Laros. Athing Mu struggled? What does it mean? Cole Hocker and Yard Nuguse are looking good for Tokyo but what about Hobbs Kessler, Ethan Strand, and Nathan …
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The LetsRun crew takes one final look at Faith Kipyegon's Breaking 4 attmempt. It came up short, but what does it mean? Why was her final time, not really her time? Kishane Thompson entered rare territory by running 9.75 & the 50th Prefontaine Classic is this weekend. Could the mile world record go? And Oregon legend Bill Dellinger has passed. Want…
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Is this the week we see the first sub-4:00 mile by a woman? We preview Faith Kipyegon’s historic attempt and dive deep into the science behind it with Dr. Mike Hahn of the Bowerman Sports Science Center & Wu Tsai Human Performance Alliance (1:01:42). We also chat with Andreas Almgren (1:43:40), fresh off his stunning 12:44 European record in the 50…
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What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44. Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well. Signup for our newsletter here. https://www.letsrun.com/newsletter…
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Nico Young did it. He ran 12:45.27 to beat a star studded Diamond League field in Oslo Norway (and break Grant Fisher's outdoor record). What does it mean for Nico? For American distance running? For Grant Fisher? Want the full podcast? Join the Supporters Club today and use code GOAT50 to save 50% off your first year. https://www.letsrun.com/subsc…
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Donavan Brazier is back, Jane Hedengren has taken a hammer to all the high school distance records, Cooper Lutkenhaus has Michael Granville's record, the NCAA championships are this weekend and so are the Oslo and Stockholm Diamond League meets. What can Nico Young do in the world record 5000? Hannah England joins us at 78:47 as the former World Ch…
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Grand Slam Track Talk moved to Historic Franklin Field and fans came out to watch. Nico Young turned some heads in the 3000, what can he now do for 5000? Is he a global medal threat? Josh Kerr got the best of Cole Hocker at 1500 but who is the favorite for Worlds? Kenny Bednarek and Melissa Jefferson-Wooden domianted the 100 and 200. Are they favor…
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Jonah Koech joins us at 88:50 to discuss his shocking Diamond League 1500m win (nice article here by Jon Gault) where the American went from 3:37 to 3:31 for 1500m and took down the Diamond League field. Beatrice Chebet blasted an 8:11, Addy Wiley nearly won the 800, whereas stateside Athing Mu returned to racing the 3rd heat of the 1500m at the So…
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Want a detailed? Written recap of the weekend? Read The Week That Was The collegiate action heated up with fast times across the board and some controversy at the ACC Champs. Sophie O'Sullivan looked impressive, Simeon Birnbaum's delivered, Parker Wolfe was impressive, but is Ethan Strand the one shoe companies should be focused on? The Johnson twi…
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American 800m superstar Clayton Murphy has hung up the spikes and joins us at 65:37 to discuss his career. Prior to that we break down Jakob Ingebrigtsen's achilles injury and Athing Mu running the weirdest 1500m we've ever heard of. Plus, Casey Clinger set an American record at 25k and should we be alarmed that the USA only left World Relays with …
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Cordell Tinch blasted the hurdles in China while Masai Russell got the American record in Miami. Josh Kerr got a big 1500 win, Grant Fisher cruised in the 5000 and is Nikki Hiltz a threat in the 1500? Grand Slam Track is halfway done with it's inaugural season. How are they doing? Ethan Strand took down Abel Teffra in the collegiate ranks but the b…
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What a weekend! Nathan Green and UW turned heads at Penn but what about Ethan Strand and Gary Martin? Sabastian Sawe won London and staked his claim to #1 marathoner in the world although John Korir may want to argue. Former #1 Eliud Kipchoge put up a fine performance. Sifan Hassan's 4 month lay-off was too much as Tigist Assefa set a women's only …
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Marco Langon didn't win NCAA indoors, but he turned heads with his confident running and interview afterwards. The junior at Villanova University discusses his motivations, the hardships he has faced, and his unapologetic drive to succeed in running on the eve of Penn Relays, and after his signing of an NIL Deal with Diadora. Want our London Marath…
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Sharon Lokedi is your Boston Marathon course record holder as she stopped the Hellen Obiri three-peat. (Article here). John Korir joined his brother Wesley as Boston champ. Is he the #1 in the world? Conner Mantz ran 2:05 but just missed the podium. How does he compare to Bill Rodgers? Des Linden said farewell to the marathon and we honor her at 1:…
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