Best Dan Koop Podcasts (2025)

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From Corporate to Ultra: Andrea's Journey 44:04

Play Pause

2h ago44:04

44:04

In this conversation, Andrea Moore shares her journey from a corporate banking career to becoming an ultra runner, highlighting the importance of community, personal growth, and the transformative power of outdoor experiences. She discusses her transition during COVID, the joy of exploring new places through running, and offers advice for newcomers…

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Koop AI: Revolutionizing Athlete Training 50:38

6h ago50:38

50:38

In this episode, we sit down with the man who literally wrote the book on ultra endurance training: Jason Koop. From his new home base in France, Koop discusses his most ambitious project yet—Koop AI. Described as "his brain in a box," Koop AI represents a massive shift in how technology interacts with athlete development. We dive deep into the phi…

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Moving Forward with Josh Coleman ep.93 34:40

14d ago34:40

34:40

In this episode, Coach Brian interviews Josh Coleman, who shares his journey into ultra running, the impact of grief on his life, and how running has become a source of solace and healing after the tragic loss of his wife. Josh discusses his experiences in ultra races, the importance of community, and how writing a book about his journey has helped…

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Giving Gear a Second Life: Sustainability, Ultras, and Reducing Barriers with Jes Parker 1:00:04

25d ago1:00:04

1:00:04

This week, Mandy Mullen and Coach Brian Passenti sit down with Jes Parker, the founder of the innovative new enterprise, Take2Trail.com In a sport where gear can be prohibitively expensive and environmental waste is a growing concern, Jes is changing the narrative. We dive deep into her personal journey from accidental runner to Backyard Ultra comp…

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Courage over Comfort: Ron Aladaniyi 56:33

29d ago56:33

56:33

In this episode, Coach Brian and Mandy Mullen engage in a heartfelt conversation with Ron Aladeniyi, an ultra runner who shares his journey to the Leadville 100. They discuss the importance of community, gratitude, and personal growth in the world of ultra running. Ron reflects on his experiences, the challenges he faced, and the joy he finds in th…

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From Tri to Trail: Cameron Pearson's Ultrarunning Evolution ep.90 53:11

1M ago53:11

53:11

In this conversation, Cameron Pearson shares his journey from triathlons to ultra running, highlighting the importance of community, mental strength, and preparation in endurance sports. He discusses his experiences at various races, including Moab and Tahoe, and emphasizes the significance of giving back to the running community through volunteeri…

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From Seizure to Summit: The Unstoppable Mind of Deborah Anderson ep89 47:22

1M ago47:22

47:22

Join us for an incredibly candid and inspiring conversation with Deborah Anderson, a competitive ultra athlete who just secured a phenomenal third-place female overall finish at the grueling Moab 240! Deborah shares the complete story of her radical transition from a non-runner to an elite endurance competitor, starting at the age of 35. She dives …

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Kilian Korth Has a Message For You ep88 1:01:49

2M ago1:01:49

1:01:49

Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies …

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Dan Zolnikov: The Monster Behind the Taco Bell 50k ep87 59:56

2M ago59:56

59:56

Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises …

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Kilian Korth Has a Message For You... ep88 1:01:49

2M ago1:01:49

1:01:49

Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies …

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Dan Zolnikov: The Monster Behind the Taco Bell 50k ep87 59:55

2M ago59:55

59:55

Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises …

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Running on Purpose: Sobriety, Sponsorships, and the Scramble for the Hard Rock Lottery ep86 42:47

2M ago42:47

42:47

Buckle Up: An Ultra Running Conversation – Exploring the Ultra Running Community Hosts Mandy Mullen and Coach Brian are flying solo this week to unpack their latest deep dives into the world of endurance sports. Get ready for an episode full of insights and stories from the heart of the ultra running community! Join us as we recap key takeaways fro…

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From Stroke to Stride: This is Mark Vega ep.86 1:20:01

3M ago1:20:01

1:20:01

In this engaging conversation, Mark Vega shares his inspiring journey from a life-altering motorcycle accident and two strokes to becoming a passionate ultra runner. He discusses the transformative power of running, the importance of community support, and his emotional experiences during his first marathon. Mark emphasizes that it's never too late…

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200 Miles and an Irrational Mind: Paul Johnson's Ultra Adventure 1:03:34

3M ago1:03:34

1:03:34

This week, join Coach Brian and Mandy Mullen as they dive into the wild world of ultra running with special guest Paul James Johnson! Get ready for a thrilling ride as Paul shares his incredible journey from marathons to tackling epic 200-mile races. Ever wonder what it's like to run for days with little to no sleep? Paul spills the beans on the sl…

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Andrew Kelly Ran Every Day For 2,000 Days. This Is What Happened. 39:22

3M ago39:22

39:22

Join coaches Brian and Mandy Mullen as they sit down with ultra runner Andrew Kelly to dive deep into his incredible journey. In this episode, Andrew shares how he went from a daily running streak of nearly 2,000 days to conquering some of the world's most challenging races, including the Badwater 135. Discover how sobriety profoundly impacted his …

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Dr. Tonya Olson: The Blister Whisperer 1:10:36

4M ago1:10:36

1:10:36

In this episode, we're joined by Dr. Tonya Olson, a physical therapist and expert on ultra running foot care. She dives deep into why proactive foot health is a non-negotiable for ultra runners, not just a post-race afterthought. Dr. Olson shares crucial insights on preventative care, common foot issues, and the absolute necessity of a dedicated fo…

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Behind the Lens: Anastasia Wilde 46:40

4M ago46:40

46:40

Get ready for a deep dive into the world of endurance sports photography on this episode of Buckle Up: An Ultrarunning Conversation. With cohost Mandy still busy cleaning up cones, we're thrilled to welcome guest host Jeff Iosa to join Coach Brian. This week, Brian and Jeff sit down with renowned ultra-running photographer Anastasia Wilde. Anastasi…

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From Health Struggles to Ultra Running Success, This Is Rachel Downey 30:09

4M ago30:09

30:09

In this episode of Buckle Up, Rachel Downey shares her inspiring journey into ultra running, detailing her experience at the Leadville Trail 100. She discusses overcoming significant health challenges, the importance of support from crew and pacers, and her strategies for nutrition and hydration during the race. Rachel reflects on the emotional asp…

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Pushing the Limits with Jordan Moon ep79 1:14:29

4M ago1:14:29

1:14:29

Coach Brian and Mandy Mullen welcome ultra-runner Jordan Moon to this episode of Buckle Up. They discuss all things running, from tackling the grueling Leadville Trail 100 to Jordan's remarkable journey of running across America. Hear how Jordan pushes his own limits and builds the mental resilience and perseverance needed to go the distance. They …

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Finding Home at 10,000 Feet: Kendra's Leadville Connection 57:55

5M ago57:55

57:55

Join Coach Brian and Mandy Mullen for a powerful conversation with ultrarunner Kendra Kettelhut. In this episode, Kendra opens up about her incredible journey to the legendary Leadville Trail 100, sharing how this challenging race has become her "second home." You'll hear Kendra's honest reflections on the pivotal role sobriety and personal growth …

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Rising tides lift all ships with Jonathan Levitt ep77 34:25

5M ago34:25

34:25

Join Coach Brian and Jonathan Levitt, host of the popular podcast "For The Long Run," for a deep dive into the dynamic world of trail running and endurance sports. In this insightful conversation, they explore the remarkable evolution of the outdoor industry, Jonathan's unique career path, and the powerful role of community in shaping the sport. Fr…

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The Man Who Ran 100 Hundreds: A Conversation with Walter Handloser 1:06:58

5M ago1:06:58

1:06:58

Get ready to lace up your shoes and dive deep into the world of ultrarunning! In this inspiring episode of "Buckle Up: An Ultrarunning Conversation," cohosts Mandy Mullen and Coach Brian sit down with the remarkable Walter Handloser. Walter shares his incredible personal journey of completing 100 one hundred-mile races—a feat that once seemed "stup…

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The Ultra Life: Tim Vail's Story ep75 59:26

6M ago59:26

59:26

Join us for an inspiring conversation with ultrarunning veteran Tim Vail. Tim takes us through his incredible journey, from his early love for running and triathlons to conquering the iconic Western States 100. He dives deep into his meticulous endurance training regimen, sharing insights on how he prepares his body and mind for the most demanding …

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The Western States 100: A Conversation with Shea Aquilano ep74 51:16

6M ago51:16

51:16

Join us for an inspiring conversation with Shea Aquilano, who recently tackled the formidable Western States 100! From her beginnings in soccer to finding her stride in trail running during college, Shea shares her unique path to becoming a competitive ultra runner. In this episode, Shea dives deep into the supportive community surrounding trail ru…

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Behind the Mic: The Heart of Ultrarunning with Matt Scoletti ep73 1:14:22

6M ago1:14:22

1:14:22

Join Coach Brian and Mandy Mullen in this episode of Buckle Up as they dive deep into the world of ultrarunning with special guest Matt Scoletti. Get ready for a dynamic conversation that covers everything from the electric energy MCing brings to endurance events to the grit required to overcome challenges like running a 5x Ironman. Matt shares his…

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From The Pool to Peaks: Kilian Korth's Journey ep72 1:12:51

6M ago1:12:51

1:12:51

In this engaging conversation, Kilian Korth shares his journey from being a collegiate swimmer to becoming a prominent figure in ultra running, particularly highlighting his experience at the Tahoe 200. He discusses the challenges he faced, including breathing issues known as 'Tahoe lung', and how he adapted his training and nutrition strategies to…

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Running for a Cause: Steve Sammut Nurminen's Mission Beyond the Miles 57:35

6M ago57:35

57:35

Join Coach Brian and Mandy Mullen in a powerful conversation with ultra-runner Steve Sammut Nurminen as they dive deep into the world of extreme endurance. This episode explores the mental and physical challenges of ultra running, from training techniques and recovery strategies to the often-overlooked post-race blues. Steve shares his inspiring jo…

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Embracing the Challenge: Suz Kandler's Running Story Ep.70 58:22

7M ago58:22

58:22

Get ready for an empowering discussion on running, personal growth, and the power of connection! Coach Brian and Mandy Mullen sit down with special guest Suze Kandler for "Embracing the Challenge: Suze Kandler's Running Story." Suze shares her remarkable journey from novice to aspiring ultra-runner, offering invaluable insights into how a powerful …

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Ultramarathon Life: Training, Travel, and the Power of Community 16:01

7M ago16:01

16:01

Join Brian Passenti and Mandy Mullen on this episode of Buckle Up as Brian prepares for the challenging Old Dominion 100 ultramarathon, a key race in his pursuit of the Grand Slam of Ultrarunning. Get an inside look at his meticulous race strategy, aiming for a sub-24-hour finish and that coveted buckle. They share practical insights on endurance r…

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Running Strong: Injury Prevention with DPT Brian Burkhardt Part 2 Ep68 55:23

7M ago55:23

55:23

Lace up for the highly anticipated second installment of our ultra-running deep dive! In this episode, hosts Brian Passenti and Mandy Mullen continue their candid conversation with DPT Brian Burkhardt dissecting the intricate world of ultra running with a keen focus on injury prevention and peak performance.Are shin splints truly a bone stress inju…

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Terry Chiplin is Trailblazing our Minds: Community, Tech, and the Mental Edge in Running 58:15

7M ago58:15

58:15

In this engaging episode, co-hosts Mandy Mullen and Coach Brian connect with trail running visionaries Terry Chiplin, founder of the US Trail Running Conference, and creator of the innovative ActivAcuity app. We journey through the fascinating evolution of trail running, emphasizing the bedrock of community and inclusivity that defines the sport. D…

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Ultra Vibes & Live Streams: Cody's Cocodona Story 1:05:06

7M ago1:05:06

1:05:06

Join us on Buckle Up as we dive deep into the fascinating world of ultra marathons with the remarkable Cody Poskin, fresh off his completion of the grueling Cocodona 250. Brian Passenti and Mandy Mullen explore every facet of Cody's experience, from his unique training approach and the critical role of his family and friends as his race crew, to th…

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Chasing Horizons - Edher Ramirez Conquers Cocodona! Ep65 50:27

7M ago50:27

50:27

Get ready to be inspired! This week on Buckle Up, we're absolutely buzzing to chat with the incredible Edher Ramirez, fresh off his phenomenal 3rd place finish at the legendary Cocodona 250! 🎉 Join us for a truly engaging conversation as Edher, a force of nature on the trails, shares his captivating journey into the world of ultra running. From his…

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Mind Over Monster: Ana Robbins on Conquering the Inaugural 300 56:03

8M ago56:03

56:03

Brian and Mandy chat with the amazing Ana Robbins about her recent feat at the inaugural Monster 300! Discover how this Georgia runner, who only started ultras in 2020, went from zero to 300+ miles. Ana shares her rapid progression, the unique experience of inaugural races, and why she skipped shorter distances. Hear about her unconventional traini…

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Against the Odds: Jon Maaraoui's Unstoppable Journey Ep63 50:34

8M ago50:34

50:34

Prepare to be inspired! This week, we delve into the extraordinary world of ultrarunning with the seemingly ordinary Jon Maaraoui. Don't let appearances fool you – Jon's journey is a testament to the incredible resilience of the human spirit. Despite facing significant health challenges from a young age, challenges that would sideline most, Jon has…

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Building a Brand: The Salty Britches Story Ep.62 1:02:18

8M ago1:02:18

1:02:18

In this engaging conversation, Amy Tucker, founder of Salty Britches, shares her journey of creating a product born out of necessity for her son, who suffered from saltwater chafing. The discussion delves into the challenges of building a brand, the importance of community support, and the lessons learned from both entrepreneurship and ultra runnin…

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New Chapters: Simon Is OUT! 21:15

8M ago21:15

21:15

In this episode of Buckle Up, Simon and Brian discuss their recent ultra running experiences, the challenges faced during races, and the importance of volunteers. Simon shares his decision to step down from the podcast due to personal commitments, reflecting on the journey they've had together. They also talk about upcoming races and the future of …

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Tommy Byrne Is: Bigger Than The Trail Ep60 38:43

9M ago38:43

38:43

In this conversation, Tommy Byrne shares his journey as an ultra runner and the founder of Bigger Than the Trail, an organization dedicated to supporting mental health through the running community. He discusses the mission of his organization, the importance of mental health advocacy, and the growth and future vision for Bigger Than the Trail. Tom…

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Running Strong: Injury Prevention with DPT Brian Burkhardt Ep59 1:12:20

9M ago1:12:20

1:12:20

In this conversation, physical therapist Brian Burkhardt discusses the common injuries faced by runners, particularly ultra runners, and how to prevent and treat them. The discussion covers various injuries such as runner's knee, IT band syndrome, plantar fasciitis, and shin splints, emphasizing the importance of proper training, listening to one's…

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The Journey to complete a 100 Miles: Nora's Story Ep58 1:26:23

9M ago1:26:23

1:26:23

In this episode, Brian, Simon, and Nora discuss Nora's journey to completing her first 100-mile run. They explore the challenges of training, injury recovery, and the importance of community support. The conversation delves into the planning and logistics of the run, the mental barriers faced during the race, and the strategies used to overcome the…

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Ricky Urias: Trailblazing Through Life ep.57 1:00:31

10M ago1:00:31

1:00:31

In this episode, Ricky Urias shares his journey into ultra running, discussing his experiences with addiction, personal struggles, and the supportive community within the sport. He reflects on his participation in various races, including the Hurt 100, and emphasizes the importance of mental health support through organizations like Bigger Than the…

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From Darkness to Dawn: Chris Morrison's Ultra Redemption 1:04:34

10M ago1:04:34

1:04:34

In this episode of Buckle Up, hosts Brian Passenti and Simon Guerard engage in a deep conversation with Chris Morrison, an ultra runner who shares his journey through running, sobriety, and the impact of social media on the running community. They discuss the challenges and joys of ultra running, the importance of community and support, and the str…

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Stories That Inspire with Jason Bahamundi 1:11:58

10M ago1:11:58

1:11:58

In this engaging conversation, Jason Bahamundi shares his journey in endurance sports and the mission behind RunTriMag.com, a platform dedicated to telling the stories of everyday athletes. The discussion explores the challenges and triumphs of running, the importance of community support, and the impact of storytelling in inspiring others. The hos…

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Pushing Limits: Stories from the Ultra Trail with Jeff Iosa 1:18:04

11M ago1:18:04

1:18:04

In this engaging conversation, the hosts and guest Jeff Iosa discuss various aspects of running, particularly ultra running. They share personal updates, experiences in races, and the importance of community in the running world. Jeff reflects on his accomplishments, including his fastest 100-mile race and his aspirations for the Grand Slam. The di…

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Finding Community in The Trails with Mike DiGivionni 1:12:24

11M ago1:12:24

1:12:24

In this engaging conversation, Mike DiGiovanni shares his journey through ultra running, sobriety, and the importance of community. He discusses how running has been a tool for personal growth and recovery, the mental strategies he employs during races, and the significance of nutrition and fueling. The conversation also touches on upcoming races, …

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The Hardrock Legacy with Dale Garland ep.52 1:01:18

11M ago1:01:18

1:01:18

In this episode, Brian Passenti and Simon Guerard sit down with Dale Garland, the race director of the Hard Rock 100, to discuss the evolution of ultra running, the unique challenges faced by runners, and the importance of community and volunteerism in the sport. Dale shares his personal journey in ultra running, the origins of the Hard Rock 100, a…

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Pushing Limits with David Everson ep.51 49:37

11M ago49:37

49:37

In this conversation, Brian Passenti, Simon Guerard, and David Everson discuss their experiences and insights into the world of ultra running. They share personal updates, delve into their journeys into the sport, and reflect on the challenges and triumphs of training and racing. The discussion highlights the importance of community, the strategies…

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A Warriors Trail: Finding Freedom on the Run (ep50) 53:06

12M ago53:06

53:06

This conversation explores the journey of Chris, a veteran who transitioned into ultra running after personal loss and military service. He discusses the impact of his father's illness on his running journey, the importance of community support for veterans, and the establishment of the Warrior Trail Foundation, which aims to help veterans through …

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From Personal Loss to Endurance: Marshall Ulrich's Story 59:30

12M ago59:30

59:30

In this engaging conversation, ultra running legend Marshall Ulrich shares his journey into the world of endurance sports, reflecting on the evolution of the ultra running community, gear, and the personal motivations that drive athletes. He discusses his experiences at iconic races, the impact of personal loss on his running career, and the growth…

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The Highs and Lows: Nora's Year in Review Ep. 48 1:32:08

12M ago1:32:08

1:32:08

In this episode, Brian, Simon, and Nora discuss their experiences in ultra running, focusing on recent races, personal challenges, and the importance of community support. Nora reflects on the Black Canyon 100K and Zion 100K, sharing insights on race preparation, recovery, and the highs and lows of endurance sports. The conversation emphasizes the …