Best Dale Roots Podcasts (2025)

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Warm Temps, Late Flights: Hunting Success During Louisiana’s Second Split 1:07:45

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4h ago1:07:45

1:07:45

The second split of Louisiana’s duck season is officially underway, but a mid-winter heat wave has thrown a curveball at the migration. In this episode, we break down how unseasonably warm temperatures are impacting bird movement, holding patterns, and overall hunting pressure across the state. We also talk about adjusting expectations—why late mor…

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HOLIDAY SPECIAL: The Magical Connection Between Skiing and Food, With Cody Townsend 27:32

1d ago27:32

27:32

Adventuring outside is great for the beauty, the sense of awe, the fitness, but really…we’re all in it for the snacks. And no one chases down the munchies quite like skiers. Maybe you’ve seen a snowy wiggler pull a bratwurst out of a jacket pocket while on a chairlift. Maybe you yourself have devoured a towering plate of loaded tatter tots at apres…

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Age like a girl with Dr. Mindy Pelz 45:57

2d ago45:57

45:57

On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy. For too long, menopause has been seen as a decline, but Dr. Mindy is here to flip the script—showing us how this st…

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Episode #226: Microglial Activation in Chronic Illness with Dr. Jonathan Streit, DC, CPN, IFMCP 1:53:24

6d ago1:53:24

1:53:24

Why You Should Listen: In this episode, you will learn about the role of microglial activation in complex, chronic illness. About My Guest: My guest for this episode is Dr. Jonathan Streit. Jonathan Streit, DC, CPN, IFMCP is a Functional and European Biological Medicine practitioner. He has dedicated his professional life to helping patients with c…

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Pack Rafting, “Hell Biking”, and Other Alaskan Sufferfests, with Roman Dial 50:00

8d ago50:00

50:00

Roman Dial is engaged in a five-decade exploration of Alaska by raft, mountain bike, and foot … but not trail. Over the course of locally legendary adventures like his 800-mile traverse of the Brooks Range and the 628 miles he once hiked with a single backpack’s worth of food and gear, Dial was forced to invent new means of transport, like the pack…

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Why is improving our health and fitness so hard? 32:51

9d ago32:51

32:51

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the …

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Five Voices Of the Flyway: Louisiana Duck Season 1st Split Recap & Predictions with Joey, Nate, Dale, Joe & Roland 1:25:24

11d ago1:25:24

1:25:24

Join us for a candid roundtable with five veteran Louisiana duck hunters — Joey, Nate, Dale, Joe, and Roland — as they break down the highs and lows from the first split of the 2025-26 Louisiana duck season. We’ll talk habitat conditions, bird numbers, memorable hunts, what worked (and what didn’t), and how weather and water impacted success across…

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What Scares the Woman Who Skis the World’s Hairiest Lines, with Christina Lustenberger 40:17

15d ago40:17

40:17

Even those of us who seek freedom and adventure in the wilderness are hardwired to keep themselves safe. It’s why we, as a species, outlasted the dodo and reached the top of the food chain. But there is a subset of outdoor athletes who seem to have found the genetic safety switch in their mitochondria and turned it off—folks like ski alpinist Chris…

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Being the champion of your life with Jolie Glassman 33:35

16d ago33:35

33:35

On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing. Together, they dive into how the principles of boxing translate into powerful lessons for living your best life, especially as we age. Bo…

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Louisiana Ducks Are Here - But Heavy Pressure Has Them Hiding In Daylight 53:13

17d ago53:13

53:13

In this episode, we take a realistic look at the Louisiana duck season so far. The birds are in the state, but constant pressure on public areas has them holding tight, slipping into safe pockets, and moving far less during daylight. We talk about what we’ve experienced in the field, how hunting pressure is changing daily patterns, and why many bir…

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When the Outdoors is Bad For Your Mental Health, with Cory Richards 52:39

23d ago52:39

52:39

When the mountains grab ahold of your heart, they have a way of directing your life, even becoming a keystone of your identity. But what happens when you associate your time adventuring outside with the lowest points in your life? Can you retire from the outdoors? That’s exactly what photographer and mountaineer Cory Richards did. You may have hea…

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Saving men from themselves with Louis Bezich 35:55

23d ago35:55

35:55

On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50. Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics…

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Episode #225: The Long COVID Puzzle with Dr. Robin Rose, DO 1:54:32

24d ago1:54:32

1:54:32

https://BetterHealthGuy.comWhy You Should Listen: In this episode, you will learn about the many pieces that contribute to the puzzle of Long COVID. About My Guest: My guest for this episode is Dr. Robin Rose. Robin Rose, DO, author of "The 28-Day Gut Fix," is a double board-certified specialist in Gastroenterology and Internal Medicine, specializi…

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Louisiana Duck Season Kickoff: Early Birds, Youth Opener Hope, & an Old School Decoy Still Produces 1:10:32

28d ago1:10:32

1:10:32

This episode dives into how the 2025 Louisiana duck season kicked off—from the energy of Youth Opener to the early weeks of chasing birds across the state. We talk through what we’ve been seeing in the field so far, the places we’ve traveled, and the migration patterns starting to take shape. You’ll hear honest stories from our hunts, what gave us …

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Thanksgiving Special: The Wild, Weird, and Sketchy World of Truffle Hunting 30:22

29d ago30:22

30:22

Something funky this way comes. All over the world, deep inside dark forests, hunters tip toe in secret for a wildly expensive delicacy: truffles. The aromatic fungi grows underground, tethered to tree roots, and is exceptionally difficult to find—which is why specially trained dogs are needed to sniff them out, and they’re worth their weight in go…

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How to build strength with David Vaux 53:28

1M ago53:28

53:28

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your…

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What Rock Climbing Teaches Us About Balance in Real Life, with Kai Lightner 43:38

1M ago43:38

43:38

If you’ve ever been bucked off your mogul line, stuffed a front bike tire, caught a toe on a rock, or collapsed the leg of a camp chair, you know that to go outside is to have an intense relationship with balance. But recovering physical balance is a lot easier than emotional balance. Just ask climber and balance Jedi Kai Lightner. Kai has been a c…

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Stopping alcohol with Chris Najera 27:24

1M ago27:24

27:24

On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the s…

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Richie Hart on Highland League roots, Caley Thistle's First Division title glory, facing the Old Firm and abroad adventures S4 E12 1:54:10

1M ago1:54:10

1:54:10

Richie Hart talks to Sean McAngus on the Highland League Podcast. 💥Coming through the Ross County youth ranks. ⚽️Rise from Highland League with Brora Rangers to Inverness Caley Thistle in First Division. 🔥Winning the league with Caley and starring in the Scottish Premiership. ⚽Playing under Derek Adams at Ross County and an eventful time at Dundee.…

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Duck Season Prep: A No-Nonsense Guide to Getting Ready 1:08:56

1M ago1:08:56

1:08:56

Join me as I break down the essentials of prepping for duck season. From selecting the right gear, getting in the "right" state of mind, to mastering your tactics, I'll share the tips and tricks you need to hit the water fully prepared and make this season your best one yet!

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The Ancient Roots of Exploration, with Paleoanthropologist Ella Al-Shamahi 46:29

1M ago46:29

46:29

Have you ever wondered why you feel a pull to go for that grueling trail run or long bike ride or demanding backcountry ski? We have an innate need for adventure, but why? According to paleoanthropologist and evolutionary biologist Ella Al-Shamahi, it’s in our DNA. Ella’s years of Paleolithic study focuses on the first humans and how they behaved—e…

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How to create a healthier, happier, and more prosperous life with Rand Selig 40:08

1M ago40:08

40:08

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivatin…

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Episode #224: Nitric Oxide with Beth Shirley, RPh, CCN 1:52:28

2M ago1:52:28

1:52:28

Why You Should Listen: In this episode, you will learn about the vast role that nitric oxide plays in supporting health and strategies to increase nitric oxide. About My Guest: My guest for this episode is Beth Shirley. Beth Shirley, RPh, CCN, developed an expertise as a compounding pharmacist and board-certified clinical nutritionist during a care…

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Why You Might Consider Jumping Out of a Plane, with Alexey Galda 40:48

2M ago40:48

40:48

They say it’s not the fall that gets ya, it’s the landing. Fear of falling, or smacking one’s face onto the cold hard earth, is an innate human emotion. Even for athletes who’ve spent a lifetime climbing mountains, traversing sheer cliffs, balancing on knife-edge ridgelines, this fear never disappears. And that’s why folks who paraglide, speedfly, …

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Building brain fitness with Dr. Patrick Porter 59:45

2M ago59:45

59:45

On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance,…

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From Bayous to Marshes: John Johnson’s Waterfowl Journey from Louisiana to Texas 1:18:19

2M ago1:18:19

1:18:19

In this episode, I sit down with my old friend John Johnson, a 21-year-old military veteran and passionate waterfowl hunter. We dive into John's Louisiana roots and the unique waterfowl hunting culture there, then explore his transition to Southeast Texas. We cover everything from cultural and flyway differences to species variations and weather pa…

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Why Adventure is a Form of Art, With Ski Touring Legend John King 37:52

2M ago37:52

37:52

In 1978, skier and kinetic artist John King, along with two pals, set out on a singular and epic adventure: a backcountry ski tour from Durango, Colorado to the Medicine Bow Range near Fort Collins. Over six weeks, the trio skied 490 miles, climbed 65,000 vertical feet. They finished gaunt and sun cooked, with boots held together by tape. Their rou…

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How to be pain-free with Dr. John Rusin 47:08

2M ago47:08

47:08

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain,…

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Public Land, Old Times, and New Hunters: Eric Punch on Louisiana's Waterfowl Legacy 1:14:52

2M ago1:14:52

1:14:52

Join me as I welcome special guest Eric Punch, a Louisiana native and passionate waterfowl hunter, to explore his journey from the bayous to the blinds. Eric shares the influences and experiences that shaped his love for waterfowl hunting, alongside captivating stories from his seasons in the field. Whether you're a seasoned hunter or a newcomer, E…

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What You Learn About People by Paddling From Ottawa to NYC, with Dan Rubinstein 56:19

2M ago56:19

56:19

Chitchatting is a natural part of any adventure you do with a pal—what else are you gonna do around a campfire or sitting on the tailgate at a trailhead or going for a long walk in the woods? But most of us don’t set out on a journey for the sole purpose of talking with strangers. That’s exactly what writer and standup paddleboarder Dan Rubinstein …

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Managing stress in the modern world with Justin Hai 38:19

2M ago38:19

38:19

On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world. In this episode, Justin shares …

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The Most Insane Event in Mountain Biking is About to Happen, with the Pinkbike Podcast 34:54

2M ago34:54

34:54

For most of us, mountain biking is a great way to get into the outdoors, get a workout, get an adrenaline rush, and hopefully avoid losing any skin or breaking a collarbone. For the mountain bikers of Red Bull’s annual Rampage contest, mountain biking is a means of defining the limits of human performance and fear tolerance. Every year, these men a…

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Fracture-proof your bones with Dr. John Neustadt 41:45

2M ago41:45

41:45

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are …

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Episode #223: TOXIC and Beyond with Dr. Neil Nathan, MD 2:10:47

3M ago2:10:47

2:10:47

Why You Should Listen: In this episode, you will learn about the latest approaches to healing your body from mold toxicity, Lyme disease, and other complex, chronic health conditions. About My Guest: My guest for this episode is Dr. Neil Nathan. Neil Nathan, MD has been practicing medicine for over 50 years and has been Board Certified in Family Pr…

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Squirrel Weekend & Cajun Roots — How Opening Season Forged a Hunter’s Soul 40:51

3M ago40:51

40:51

Growing up in Evangeline Parish, Louisiana, opening weekend of squirrel season wasn’t just a date on the calendar — it was a rite of passage. In this episode, I trace my journey from a child raised in the heart of Cajun country to a hunter deeply shaped by those first days in the woods. This is more than a hunting tale. It’s a portrait of a heritag…

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Outdoor Adventure and the Art of Self Reliance, with Nick Offerman 45:52

3M ago45:52

45:52

Ruggedness, dependability, and handiness define a lot of outdoor archetypes, from the ski patroller to the river guide to the park ranger. So why would you find all three in a famous actor? Maybe because the actor in question—Nick Offerman—is an avid outdoorsman in his own right. Surely you know Nick from one of his many memorable roles, like Ron …

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Speak to your body through introception with Caroline Williams 38:06

3M ago38:06

38:06

On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health. Together, they explore the fascinating science of interoception—the body's unique ability to detect and…

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Billy Hoskinson & Chris Lane - AWD Vs RWD, Gray Area, $500 Per Pass, | Cooper Bogetti Podcast Ep137 28:20

3M ago28:20

28:20

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On a Budget, On the Wing & Anchored in Faith: Waterfowling with Thomas Smitherman of Hook N Holler Outdoors 1:22:41

3M ago1:22:41

1:22:41

Join us for a wide-ranging conversation with Thomas Smitherman of Hooked & Holler Outdoors, where we dive deep into the art of waterfowl hunting — even when your wallet’s tight. Thomas shares hard-earned insights from hunting breaks in Arkansas, Missouri, and other remote flyways, painting vivid pictures of what it’s like to chase ducks far from ho…

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What the Ocean Teaches You About Perseverance, with Chad Nelsen 46:12

3M ago46:12

46:12

Many outdoorsy folks will happily slog for hours toward outdoor fun, despite the fact that any number of adventure derailing smackdowns await us. Gear malfunctions, crummy weather, and bloodied limbs don’t stop us from heading into the unknown. No one puts this optimistic persistence to better use than lifelong surfer and CEO of the Surfrider Found…

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Look and feel 10 years younger 13:47

3M ago13:47

13:47

Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You'll get practical tips and expert insights to help you turn back the clock—no matter where you're starting from. If you're ready to unloc…

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Rolling Into Teal Season: Kade Bidstrup of Wet Birds Waterfowl 1:27:07

3M ago1:27:07

1:27:07

This week I’m joined by Kade Bidstrup, co-founder of Wet Birds Company and a fast-rising voice in the outdoor community. We dive into the highs and lows of Louisiana’s teal season so far, sharing what we’ve seen out in the field and how the opener shaped up. Kade also talks about his journey into waterfowl hunting, the role the outdoors played in h…

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The Unexpected Benefits of Chopping Wood, with Nicole Coenen 47:26

3M ago47:26

47:26

Wood chopping is objectively awful for all the obvious reasons: blisters, back aches, over-the-counter painkiller expenses. But that’s not what you remember months later, when the fruits of your labor warm you and your loved ones on a cold winter night. See, wood chopping is really an investment—both in terms of that crackling fire, but also your e…

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Living well with Dr. Michelle Jorgensen 52:25

3M ago52:25

52:25

On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energ…

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Episode #222: EBOO and TPE: Breakthrough Therapies for Chronic Illness with Dr. Tami Lyday, DO, MS 2:06:41

3M ago2:06:41

2:06:41

Why You Should Listen: In this episode, you will learn about breakthrough therapies for chronic illness recovery including EBOO and TPE. About My Guest: My guest for this episode is Dr. Tami Lyday. Tami Lyday, DO, MS has been a physician since 2006 and a functional and integrative specialist since 2017. Prior to that, she spent 11 years as a family…