For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Daily Stoic | Backyard Ventures Podcasts

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BONUS | If You’re Feeling Anxious Right Now, Listen To This
10:59
10:59
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10:59Feeling anxious lately? In this bonus episode, Ryan and author Chris Guillebeau break down what your anxiety is really trying to tell you, why fighting it makes it worse, and how to finally feel calm without forcing it. 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your f…
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There is no wisdom without experience. But experience does not necessarily translate into wisdom, does it? 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unloc…
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Pete Holmes Doesn’t Buy Your Excuses (PT. 1)
47:14
47:14
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The Most Critical (And Rarest) Ability In Life | Practice Love
10:17
10:17
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You Don’t Have To Do This To Yourself | Looking Out For Each Other
8:34
8:34
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8:34There is so much to worry about. There is so much to be stressed about. Or so you think… 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🪙 We are the creators of our anxiety. Which means we can also be the ones …
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This Isn't A Solo Journey | Does Character Still Matter?
21:23
21:23
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21:23In the past, character wasn’t just admired, it was expected. People demanded integrity, and even fought duels over questions of honor. But today, does character still matter? General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, …
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In honor of Taylor Swift's new album The Life of a Showgirl, Ryan shares the surprising Stoic lessons hidden in her music and career. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in …
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Would You DIE to Keep Your Word? | John Amaechi (PT. 2)
42:07
42:07
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42:07Moral challenges have existed throughout history, and we all handle them in our own way. In today’s Part 2 episode, Ryan continues his conversation with former NBA player turned psychologist John Amaechi. They discuss the ethical dilemmas that have endured for 2,000 years, the role of compromise, and the complexity of loyalty and sacrifice. John Am…
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What The Wise Know—And Fools Ignore | 15 Stoic Lessons from the Birthplace of Stoicism
32:44
32:44
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32:44Self-awareness is not something you just magically get. It’s something, like any form of wisdom, that you have to work at. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoi…
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BONUS | Joe Rogan's Reading List (From Ryan Holiday)
6:06
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6:06View the ENTIRE list of books mentioned in this video here: https://www.thepaintedporch.com/collections/joe-rogan-picks Listen to Ryan and Joe's conversation on The Joe Rogan Experience: https://open.spotify.com/episode/3VbGyix7GOozgg8sry2Tmr 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-fre…
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This Is The One Thing That Keeps | Ask Daily Stoic
15:35
15:35
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15:35No one can take away what you’ve learned. No one can make you forget philosophy. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early…
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We are how we treat the vulnerable. We are how we treat people who can’t do much for us anymore. We are who we take care of. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Sto…
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The $17 MILLION Test of Integrity | John Amaechi (PT. 1)
49:03
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49:03How much is your word worth? For former NBA player turned psychologist John Amaechi, the answer is $17 million. In this episode, John and Ryan unpack why he walked away from that payday, why integrity is his ultimate non-negotiable, why your job should never define you, and more. John Amaechi is an English psychologist, consultant and former profes…
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Don’t Let It Make You A Liar | Practice Silence
9:01
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9:01You said you were going to take care of it. You said it would be done by the deadline. You set aside the time. You had every intention of doing it. But what happened? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four …
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As Seneca says, the path to wisdom is acquiring one thing a day. Wisdom takes work. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, ea…
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The Little Things Say Everything | Your Actual Needs Are Small
8:25
8:25
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8:25It’s our daily choices—our response to rudeness, our handling of power, how we treat friends, children, the elderly—that reveals the core of who we are. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📘 Grab the…
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The Stoic Way to Cope With Losing Someone You Love
13:26
13:26
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13:26In today's episode, Ryan reflects on the passing of his friend George Raveling and turns to Seneca for wisdom on how to handle grief. You’ll hear Seneca’s timeless words on love, loss, and why even painful memories can carry sweetness. 🎙️ Listen to the episode of George Raveling's greatest life lessons on Apple Podcasts and Spotify 📕 You can grab c…
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The Courage Crisis: How YOU Can Make A Difference Today | John Avlon (PT. 2)
48:46
48:46
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48:46The hardest thing in life is finding the courage to do what’s right when it costs you. In this episode, Ryan continues his conversation with journalist and historian John Avlon, diving into the dangerous myths we cling to, the lessons he learned from running for office, and the warnings history has to offer. John shares why he still chooses a defia…
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It’s Not Something You’re Born With. It’s Something You Earn. | 15 Stoic Strategies For Success
25:18
25:18
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25:18Just as one becomes strong through lifting weights, or skilled at woodworking through hours in the shop, we become wise through the same kind of effort. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom…
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You Are Never Excused From This | Ask Daily Stoic
14:01
14:01
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14:01It doesn’t matter if you’re young or old. It doesn’t matter if you’re a private or a president, a CEO or a summer intern. THIS is your responsibility. 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and…
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We get to decide what things mean to us. We get to decide how we respond to things. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom T…
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Fix Your News Diet NOW (Before It Breaks Your Brain) | John Avlon (PT. 1)
39:04
39:04
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39:04How do you stay informed without losing your mind? In this episode, Ryan sits down with journalist and historian John Avlon to discuss how to fix your “news diet,” why local journalism matters more than ever, and what studying Lincoln can teach us about leadership, empathy, and navigating chaos. They talk about Lincoln’s surprising use of humor, th…
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BONUS | 12 Stoic Lessons from The Odyssey
27:54
27:54
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27:54For nearly 3,000 years, one story has ruled them all. The Odyssey. In today’s episode, Ryan shares12 Stoic lessons hidden inside this timeless epic. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch today'…
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We Need More of These People | Pain Is Self-Inflicted Harm
7:30
7:30
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7:30We once had Stoics in high office. We had Stoics making important decisions. We’re a long way from that today, aren’t we? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page …
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