Best Daily Skin Care Routine Podcasts (2025)

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64. How To Create Powerful New Year Rituals Using Ayurveda And Food 26:00

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1d ago26:00

26:00

What if the key to meaningful New Year's intentions isn't more goal-setting, but preparing your body as sacred ground? Kate walks listeners through her annual practice of a mono diet—eating simple, nourishing foods like kitchari, congee, or oatmeal for 1-3 days around the New Year. This isn't about deprivation or typical "cleansing." It's about cre…

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63. Morning Cortisol Spike: 3 Natural Ways to Balance Hormones Without Food 39:12

8d ago39:12

39:12

In this solo episode, Kate addresses one of the most frequently asked questions: should you eat breakfast or not? Drawing from Ayurvedic wisdom, she explores why the answer depends on your individual constitution, life stage, exercise routine, and digestive capacity. Kate shares her personal journey from decades of yoga practice on an empty stomach…

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Christmas Without the Health Crash: Your 4-Pillar Holiday Guide 20:51

9d ago20:51

20:51

Stop fighting with yourself over Christmas cookies. There's a better way. In this episode, Dr. Orlena shares a powerful client story that changes everything about how we think about holiday eating. Imagine walking into a European patisserie—vanilla and sugar filling the air, pastries glistening behind glass—and genuinely, easily choosing just coffe…

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62. How To Rewild Your Daily Life And Feel More Grounded This Winter 55:14

15d ago55:14

55:14

This week, Kate talks with Micah Mortali, author of Rewilding and founding director of the Kripalu School of Mindful Outdoor Leadership. Together they explore what it means to reconnect with nature in a culture shaped by screens, artificial light, and constant productivity. Micah shares simple, realistic practices to reintroduce natural rhythms int…

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11: Best Saffron Extract Supplements: Why NUTRAHARMONY Is the Top Choice 11:52

18d ago11:52

11:52

Saffron Extract Supplement by Nutra Harmony If you’ve been feeling emotionally drained, overwhelmed, mentally foggy, or simply not operating at your best, there’s a good chance you’re missing a key element in your wellness routine. One natural ingredient is gaining massive attention in the wellness world right now — saffron extract. And while culin…

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10: Episode 10 — Best Vitamin B12 Supplement for Energy 11:44

22d ago11:44

11:44

A Complete Guide to Forms, Absorption & Daily Use** In Episode 10, we explore one of the most essential vitamins for daily energy and mental clarity — Vitamin B12. This nutrient plays a key role in red blood cell formation, nervous system function, and cellular energy production. Low B12 levels are common, and many people turn to supplements for re…

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9: Episode 9 — Best Electrolytes for Hydration 14:01

22d ago14:01

14:01

A Clear Guide to Choosing Clean, Effective Hydration Support** In Episode 9, we break down one of the most useful wellness categories for everyday life — electrolyte supplements. Hydration affects energy, focus, mood, and physical performance, but water alone isn’t always enough. Electrolytes help the body absorb water properly and maintain fluid b…

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8: Episode 8 — Best Vitamin D3 + K2 Supplement 11:05

22d ago11:05

11:05

A Clear Guide to Synergy, Benefits & Smart Supplementation** In Episode 8, we explore one of the most effective nutrient combinations in wellness — Vitamin D3 paired with Vitamin K2. These vitamins work together to support immune health, calcium metabolism, bone strength, and overall vitality. While Vitamin D alone is incredibly important, it becom…

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7: Episode 7 — Best Lymphatic Drainage Drops 11:30

22d ago11:30

11:30

A Clear Guide to Herbal Support for Fluid Balance & Daily Lightness** In Episode 7, we explore one of the fastest-growing categories in modern wellness — herbal lymphatic drainage drops. These liquid supplements have gained attention among people looking to support natural detox pathways, reduce occasional puffiness, and maintain fluid balance. Thi…

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6: Episode 6 — Best Magnesium Supplement for Sleep & Relaxation 11:38

22d ago11:38

11:38

A Practical Guide to Forms, Benefits, and Nighttime Use** In this episode, we explore one of the most trusted nutrients for nighttime wellness — magnesium. Known for its calming properties and fundamental role in the nervous system, magnesium has become a cornerstone of modern sleep routines. But with so many different forms and supplement options …

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5: Episode 5 — Best Cinnamon Supplement for Blood Sugar: What to Know & How to Choose 12:21

22d ago12:21

12:21

In Episode 5 of our wellness series, we dive into the world of fast-growing natural supplements for metabolic health — specifically, cinnamon. Known widely as a culinary spice, cinnamon has attracted increased attention in the U.S. wellness market for its potential to support healthy blood-sugar regulation, insulin sensitivity, and gentle metabolic…

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4: Episode 4 — Best Glucosamine for Joint Pain 12:14

22d ago12:14

12:14

A Structured Look at NutraHarmony’s Complete Joint Support Formula** 🎧 About This Episode In this episode, we break down one of the most widely used supplements for joint comfort and mobility — glucosamine. Known for its role in supporting the natural structure of cartilage, glucosamine is often combined with chondroitin, MSM, and collagen to form …

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3: Episode 3 — Best Vitamin B Complex for Energy & Stress 12:41

23d ago12:41

12:41

🎧 About This Episode Episode 3 explores one of the most essential and widely used supplement categories — the Vitamin B Complex, a group of nutrients closely connected with natural energy production, cognitive performance, and the body’s ability to maintain a balanced response to everyday stress. In this discussion, we break down the role of each B…

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2: Episode 2: Mullein Drops for Lungs — Best A Deep Dive Into the Formula 12:04

23d ago12:04

12:04

🎧 What This Episode Is About In this episode, we explore one of the fastest-growing wellness categories in the United States — mullein drops. These herbal liquid extracts have gained attention for their gentle, natural support for everyday respiratory well-being. We break down what mullein actually is, why interest in this herb has increased, and w…

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61. Stop Managing Stress: Start Shifting It With Ayurveda 34:22

22d ago34:22

34:22

How is it that stress seems to run the show in our lives? In this solo episode of Everyday Ayurveda with Kate, Kate O’Donnell takes us beyond the usual “stress management” advice and introduces a more empowering approach: stress shifting. Instead of treating stress like an unchangeable force that we just have to “handle,” Kate breaks it down into c…

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1: The Wellness Edit — Best Beauty, Nutrition & Modern Self-Care 13:12

23d ago13:12

13:12

The Wellness Edit is an independent podcast exploring the connection between beauty, nutrition, and modern wellness. Each episode is a calm, informative conversation about how daily habits, nutrients, and lifestyle choices can influence the way we look and feel — from hair and skin appearance to energy, balance, and overall wellbeing. This podcast …

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How to Navigate Holiday Eating Without the Guilt (or the Weight Gain) 22:31

24d ago22:31

22:31

Tired of the Holiday Weight Gain Cycle? Here's How to Break Free The festive season doesn't have to mean abandoned health goals and January regrets. In this episode, Dr. Orlena tackles one of the biggest challenges healthy eaters face: social eating during the holidays. Drawing from her own journey—from medical school rejection to eventually becomi…

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60. What Happens When You Switch to Ghee for Cooking, Skincare, and Ritual 57:08

29d ago57:08

57:08

In this warm and practical conversation, Kate sits down with her longtime friend and colleague Emilie Reid, co-owner of the beloved Ayurvedic lifestyle brand Farmtrue. Emilie shares the full-circle story of discovering Ayurveda through cracked knuckles and toasted sesame oil, building a thriving yoga studio, navigating its closing during COVID, and…

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Where Science Meets Nature: Inside Willa Krause Skin Care with Head Formulator Eileen Botes 33:44

1M ago33:44

33:44

In this very first episode, host Karmen Wiid sits down with Eileen Botes, Head Formulator for Willa Krause Skin Care and CEO of DC Laboratories. They talk about: What “where science meets nature” actually looks like in the lab The unique challenges of South African skin: sun, dryness, pigmentation, and sensitivity Why not all “active” ingredients o…

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59. Ayurvedic Holiday Guide: Eat, Drink, And Actually Feel Good 38:24

1M ago38:24

38:24

Kate is a self-described holiday dork who loves parties, cookies, cocktails and a good stuffing situation. She also remembers what it felt like to stagger out of Thanksgiving week bloated, gassy, constipated and anxious for days. In this solo episode, she downloads her personal Holiday Health Guide, honed over two decades of living Ayurveda, healin…

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The Inflammation-Weight Connection Every Menopausal Woman Needs to Know 26:07

1M ago26:07

26:07

Feeling stuck despite doing "all the right things"? You're not imagining it. In this eye-opening episode, Dr. Orlena reveals why midlife weight loss feels impossible—and it's not about willpower. The culprit? Chronic inflammation that creates self-perpetuating cycles in your body during perimenopause. Discover: Why small steps work better than dram…

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From Stuck to Strong: Making Health Changes That Actually Stick 21:35

1M ago21:35

21:35

Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies…

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58. Midlife Metamorphosis: What No One Tells You About Menopause and the Mind 54:02

1M ago54:02

54:02

Kate sits down with Ashley Turner to explore midlife as a true rite of passage. Yes, hormones matter. But Ashley makes a compelling case that what many of us feel in our 40s and 50s is also a psychospiritual reorganization. We cover what’s actually happening with progesterone, estrogen, and testosterone; why anger and irritability spike; how Ayurve…

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57. The Prepared Kitchen: Ayurvedic Meal Prep for Busy Weeks 36:51

2M ago36:51

36:51

In this solo episode, Kate shares the low-lift routines that keep her nourished all week: the exact groceries she buys, what she soaks at night, her quick morning setup, how she uses an Instant Pot without babysitting the stove, and why cooked water can be a total game-changer for hydration and digestion. Expect straightforward practices—soaked leg…

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56. Beyond Kitchari: Real-World Ayurvedic Meals for Busy Lives 52:17

2M ago52:17

52:17

Cookbook author and Ayurvedic educator Claire Ragozzino joins Kate to talk about real Ayurvedic eating—beyond dogma and into daily life. They explore how routine and relaxation transform digestion, why many of us actually need more nourishment (not less), and how an omnivorous approach can be deeply aligned with Ayurvedic principles. Claire shares …

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Why you’re not losing weight after 45 (and what actually works now) 19:59

2M ago19:59

19:59

Are you eating healthy and exercising, but the scale refuses to budge? In this episode, Dr. Orlena reveals why everything that worked in your 20s and 30s suddenly stopped working—and it's not your fault. Your body fundamentally changed, and nobody told you the new rules. Through the story of "Kate," a frustrated 50-year-old who suddenly gained abdo…

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55. Fix Dry Skin the Ayurvedic Way: Oils, Scrubs, and Warm Hydration 31:24

2M ago31:24

31:24

Dry skin showing up already? In this solo, Kate shares Ayurveda’s whole-body approach to dryness—how to exfoliate without stripping, why oiling before a hot shower matters, which fall oils absorb best, and how to hydrate at the cellular level with hot water, soups, and a simple evening milk tonic. Plus, the once-a-week mung bean body scrub (with a …

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54. Ayurveda in the Kitchen: Seasonal Hydration, Food Combining & Fall Cooking 47:30

2M ago47:30

47:30

Author and teacher Kate O’Donnell sits down with Mysore-based cook and educator Sahana Murthy to explore seasonal eating, real hydration, and the quiet genius of traditional South Indian cooking. You’ll learn why soupy meals hydrate better than constant water chugging, when to lean on salted buttermilk (and when not to), how to make coriander “coff…

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53. What To Eat When You Don’t Know What To Eat: Fast Ayurvedic Meals For Fall 34:12

3M ago34:12

34:12

Feeling hungry, unprepared, and tempted by the snack cabinet? In this solo episode, Kate shares her real-life Ayurvedic plan for those “what do I eat?” moments—especially in fall. You’ll learn easy, grounding meals that come together quickly: 15-minute dals and greens, creamy porridges, tortillas with eggs or beans, “eggs + greens” anytime meals, a…

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The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40 17:18

3M ago17:18

17:18

Feeling like you're doing everything right, but the weight keeps creeping up? If you're a woman over 40 juggling endless responsibilities and wondering why that glass of wine and "healthy" eating aren't delivering results, this episode reveals what's really going on beneath the surface. Dr. Orlena exposes the hidden culprit behind stubborn weight g…

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52. How to Find the Right Ayurvedic Practitioner for Your Health Needs 1:02:47

3M ago1:02:47

1:02:47

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell sits down with Ayurvedic doctor and podcast host Sasha Bershadsky for an eye-opening look at how Ayurveda is taught, practiced, and evolving in the United States. Many listeners ask: What’s the difference between an Ayurvedic health counselor, practitioner, and doctor? How do you know w…

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51. Fall Foods That Strengthen Digestion 32:53

3M ago32:53

32:53

As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion at the seasonal “joint” (the ṛtu sandhi). Expect soups and stews, cooked fruit, warm water rituals, and smart use of fat and …

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Midlife Metabolism: Understanding Hormones, Weight, and Energy 50:32

3M ago50:32

50:32

So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolism, and muscle mass. How to break free from the “fat gets fatter” cycle. The 4 pillars of lasting health: nutrition, exercise, slee…

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50. From Rope to Remedies: The Real Story of Hemp and CBD 58:53

3M ago58:53

58:53

Everywhere you look, there’s another shop selling cannabis products. But how do you separate hype from helpful? Kate welcomes Stefanie Reiser of Acknowledge Farms back to demystify hemp, CBD, THC, and the often-mentioned but rarely explained CBDV. They trace hemp’s history in the U.S., unpack how research and regulation shape today’s products, and …

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49. Should It Be a Book, Podcast, or Substack? A Practical Guide to Publishing 36:58

4M ago36:58

36:58

In this solo teaching, Kate gets real about finishing creative work—and whether your idea truly needs to become a book. She walks through practical next steps for authors and educators (hello, market comps and outlines), and widens the lens: podcasts, audio, YouTube, and Substack might serve your message—and your audience—better right now. If publi…

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How to Rewire Your Brain for Effortless Weight Loss 20:39

4M ago20:39

20:39

Are you tired of trying every diet and exercise plan, only to feel like you're fighting an uphill battle? In this eye-opening episode, Dr. Orlena reveals why your biggest obstacle to lasting weight loss isn't what you think. Through the inspiring story of Sarah—a teacher who broke free from stress eating, work overwhelm, and body shame—you'll disco…

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48. Why Women Thrive When They Live by Energy Cycles 58:22

4M ago58:22

58:22

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by longtime friend and colleague Nea Ferrier, a Level 2 Authorized Ashtanga Yoga teacher, international retreat leader, and founder of Nilaya House in Dubai. Together, they explore the interplay of yoga, Ayurveda, and entrepreneurship, with a particular focus on how women can …

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47. Back-to-School Balance: Ayurvedic Routines for Fall Stress 26:43

4M ago26:43

26:43

Back-to-school season isn’t just about school supplies and new schedules—it’s also a time of significant change for body and mind. In this episode of Everyday Ayurveda with Kate, host Kate O’Donnell explores how both seasonal shifts and cultural transitions (like returning to school or work routines) can stir up anxiety, digestive upset, and sleep …

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The Weight Loss Trap: How Scale-Watching Sabotages Your Success 16:20

4M ago16:20

16:20

Ready to break free from the scale and finally create lasting change? In this eye-opening episode, Dr. Orlena shares a powerful story about her 90-year-old neighbor that completely changed how she thinks about weight loss—and why you should stop focusing on the number on the scale if you want real, sustainable results. You'll discover the three cor…

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46. How Processed Oils Harm Digestion (and What Ayurveda Says to Do Instead) 59:24

4M ago59:24

59:24

Kate O’Donnell welcomes Dr. John Douillard, DC, CAP, a pioneer in Ayurveda and modern health integration. Together, they explore some of the most confusing and most-asked questions in wellness today: Which cooking oils are truly healthy? How do we eat seasonally in a modern world? And how can breathwork provide nourishment as powerful as food itsel…

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45. Ancient Ayurvedic Secrets for Strong, Healthy, and Lustrous Hair 35:26

4M ago35:26

35:26

Hair loss, thinning, and lackluster strands are often blamed on products, genetics, or age — but Ayurveda sees the story differently. In this episode, Kate O’Donnell takes you beyond shampoos and serums into the deep connection between your bones, digestion, stress, and hair health. You’ll learn how hair is considered an upadhatu (secondary tissue)…

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44. Is Your Skin Dry, Stressed, or Aging? Ayurveda Has an Oil for That 26:46

5M ago26:46

26:46

In this practical and passionate solo episode, Kate O’Donnell unpacks the Ayurvedic ritual of oil massage—known as Abhyanga—and shares everything you need to know to make it a regular part of your wellness routine. Whether you’re looking to improve your skin, calm your nerves, age with grace, or detox gently, this episode offers a complete guide to…

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The Hidden Menopause-Weight Connection: Why Your Gut Holds the Key 13:28

5M ago13:28

13:28

Are you eating "healthy" but still struggling with weight gain during menopause? You're not alone. In this eye-opening episode, Dr. Orlena reveals the hidden science behind why menopause makes weight management so challenging - and it all comes down to your gut microbiome. Discover why declining estrogen doesn't just affect hot flashes, but fundame…

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43. What Ayurveda Gets Right About Oils (and Modern Beauty Misses) 52:01

5M ago52:01

52:01

Why is Ayurveda so obsessed with oils? In this beautifully textured conversation, Kate O’Donnell welcomes Osi Mizrahi—founder of OSI Oils—to explore the sacred role of oils in Ayurvedic practice. From cooking herbs for three days to customizing breast, belly, and hair oils, Osi shares her personal healing journey, business wisdom, and why oil is tr…

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Why You're Not Seeing Results (Even When You Think You're Doing Everything) 13:42

5M ago13:42

13:42

Are you doing "all the right things" but still not seeing the results you want? This episode is for you if you've watched the healthy eating videos, you're exercising regularly, you're getting decent sleep, but the scale isn't budging and you're feeling frustrated and stuck. Dr. Orlena delivers some necessary hard love by revealing there are only t…

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42. The Truth About Menopause and Brain Health That Every Woman Needs to Hear 47:39

5M ago47:39

47:39

In this powerful roundtable discussion, Kate O’Donnell is joined by three renowned practitioners—Dr. Scott Blossom, Jennifer Boyd, and Kimberly Giunta—to explore how perimenopause and menopause affect the heart, brain, hormones, and spirit. Together, they challenge conventional narratives, emphasizing that this sacred transition isn’t something to …

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41. Overwhelmed by Wellness Advice? Here’s What Actually Works 40:35

5M ago40:35

40:35

In this solo episode, Kate O’Donnell invites you into a candid conversation on wellness shaming, the complexities of hormone replacement therapy (HRT), and the true Ayurvedic perspective on supplementation. With equal parts compassion and clarity, Kate offers her evolving thoughts on what it means to feel confident in your health choices, how to en…

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40. The Yoga Practice Your Hormones Have Been Waiting For 41:23

6M ago41:23

41:23

This special replay episode features a timeless and transformative conversation between Kate O’Donnell and Emma Balnaves, senior teacher of Shadow Yoga. Originally released a year ago, this episode continues to resonate with women navigating life’s big transitions—from menstruation to menopause and beyond. Emma shares wisdom from her decades of dai…

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Starting Your Health Journey from Rock Bottom: A Realistic Roadmap 20:30

6M ago20:30

20:30

Feeling stuck at the bottom of your health mountain? If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconvenienc…

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39. Ayurveda on Coffee: Who Should Drink It and Who Shouldn’t 30:20

6M ago30:20

30:20

Is your morning cup of coffee a life-enhancing ritual—or a daily stressor for your body? In this candid solo episode, Kate O’Donnell breaks down the Ayurvedic perspective on coffee, caffeine, and the signals your body may be sending you about both. From bloat to breakouts, adrenal fatigue to mood swings, Kate explores how the bitter brew impacts di…