Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
…
continue reading
Daily Routines And Rituals Podcasts
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
…
continue reading
Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
…
continue reading
From studio sessions to breakfast rituals, from label life to life on the road—this is the real story behind the music. Join a Grammy-winning mix engineer as he shares raw experiences from years inside a major record label, unforgettable tour stories, daily routines, and lessons learned in and out of the studio. Whether you're an artist, audio head, or just love a good story, this podcast keeps it honest, soulful, and grounded in the creative grind.
…
continue reading
Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
…
continue reading
Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...
…
continue reading
Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, an ...
…
continue reading
Feeling drained, sluggish, or like you're carrying heavy energy? It's time for an Aura Cleanse! "Aura Cleanse Daily: Energy Detox Drops" offers you a powerful daily ritual to purify your energy field and invite in vibrant, positive vibrations. Through guided meditations and soothing sound frequencies, these 5-minute drops help release negativity, stress, and limiting beliefs, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're seeking improved mental clarity ...
…
continue reading
The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them. Be prepared for tears, laughter, and ever ...
…
continue reading
1
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3
181
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
…
continue reading
What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
…
continue reading
1
Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
252
** TOP 2.5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy ...
…
continue reading
"Wonder in the Weeds" with trauma therapist Cristie Ritz-King. This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life". Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and underst ...
…
continue reading
Welcome to EMBR Mornings — your daily ritual to Elevate your Mindset, Breathe with intention, and Reflect with purpose. Hosted by Kimberly Hoyt, this podcast offers soulful, grounding reflections for purpose-driven women who crave more peace than pressure and want to begin each day anchored in clarity and intention. Whether you're sipping coffee, walking the dog, or multitasking in the margins of your morning, EMBR Mornings invites you to pause, reconnect with God, yourself, and your purpose ...
…
continue reading
TheLeafShow, hosted by Coach Leaf, is dedicated to helping listeners achieve their goals through daily habits, rituals, and routines. As an accountability coach, Coach Leaf reminds us of small plays that can make a big difference, such as living in gratitude, speaking kindly to oneself, setting clear goals, and taking action to make them happen. Together, we'll come up with a plan to help you stay on track and reach your goals. Success is within your reach, and Coach Leaf is here to hold you ...
…
continue reading
1
Morning routines! How do you get BACK onto your planned day / Routine, AFTER negative Morning?
S_Mason Placzek
11
Staying positive and turning your day back around! My experience this morning wanting to have calls and comments for advice on the subject at any time! Email me write to me
…
continue reading
Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharin ...
…
continue reading
Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...
…
continue reading
Welcome to The Midlife GlowGetter with Jax — the podcast for women over 40 who know it’s never too late to live life like you’d want to live it twice. I’m Jax, a Certified Life Architecture and Wellness Coach, corporate finance professional, blogger, creator, and single mom of 26 years. After overcoming depression, rebuilding my mental health, losing over 170 pounds, paying off $33K of debt, and redesigning every corner of my life, I’m here to help you do the same. This show blends real life ...
…
continue reading
Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, content creator, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and b ...
…
continue reading
Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
…
continue reading
The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
…
continue reading
A holistic health and wellness-forward show for the vegan-curious and the curious-vegan... Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discove ...
…
continue reading
Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
…
continue reading
Hi, I'm Christian Parraga, aka chispofish. I consciously started the path of personal development in 2007 due to a big hit in my life that I overcame cancer, this helped me to open my eyes. Kensho is an initial awakening. However, sometimes we unconsciously decide to grow by pain, I've heard this concept of Rev. Michael Bernard Beckwith in a Mindvalley video. The podcast will give you experiences from guests who had Kensho moments, hoping they will give you Satori moments (insight moments). ...
…
continue reading
1
Episode 23 - A Wild Ride Through the Entire Frequency Spectrum - Earthquakes to Guitars and Beyond
23:17
23:17
Play later
Play later
Lists
Like
Liked
23:17
Send us a text Buckle up — this is the funniest science lesson you’ll hear all year. In this episode, we explore every major region of the frequency spectrum, from the bone-shaking rumbles below human hearing all the way to the WiFi signals fighting your microwave. You’ll hear stories, jokes, weird history, surprising science, and original insights…
…
continue reading
1
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
1:51:56
1:51:56
Play later
Play later
Lists
Like
Liked
1:51:56
Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/Tim David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://dav…
…
continue reading
1
50 | Kids Always Sick (So You Get Sick Too): My Sensory Friendly Immune Boosting Remedies
18:25
18:25
Play later
Play later
Lists
Like
Liked
18:25
It’s never fun being sick, especially for kids. When your child has sensory challenges, a simple cold can turn into a search of remedies that don’t send them running. In this two-part series, I’m sharing some of my favorite approaches, beginning with immune-boosting options to help prevent illness or shorten the time you and your kids are sick. Rem…
…
continue reading
1
Parenting Adult Children: Can Gen X Moms Be Friends with Gen Z Kids?
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12
Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our co…
…
continue reading
1
Boring History For Sleep | Why YOU Wouldn't Survive a Day as a Spartan Warrior
40:00
40:00
Play later
Play later
Lists
Like
Liked
40:00
A Spartan warrior wasn’t just a soldier—they were the product of one of the harshest, most unforgiving training systems in human history. In this calm sleep-history episode, we explore why surviving even a single day in ancient Sparta would be nearly impossible for the modern person.From brutal childhood training to constant hunger, pain, disciplin…
…
continue reading
Episode Description:.Uncover the secrets to finding your authentic voice and expressing yourself confidently in todays fast-paced world. Learn practical tips and techniques that can help you discover your unique self-expression, boost self-confidence, and improve communication skills. This episode of Self-Care Rx:. The Daily Rituals That Actually W…
…
continue reading
1
Resilience Mastery:. Adaptability in Overcoming Adversity (Aura Cleanse Daily)
4:09
4:09
Play later
Play later
Lists
Like
Liked
4:09
Episode Description:. Discover proven strategies for building resilience amidst adversity with our special focus on adaptability in this empowering episode of Aura Cleanse Daily:. Energy Detox Drops. Learn practical techniques to boost your mental fortitude, bounce back from setbacks, and flourish under pressure. Key Takeaways:.- Understand the rol…
…
continue reading
Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
…
continue reading
1
How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco
44:55
44:55
Play later
Play later
Lists
Like
Liked
44:55
Calling all sign seekers and intuitives-in-training! Molly and Emese get spiritual (but keep it grounded and practical) with psychic medium and spiritual teacher MaryAnn DiMarco—aka “MaryAnn the Medium”—author of The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. They dive into what your intuition actually is, how to decode sig…
…
continue reading
1
Boring History For Sleep | Why it sucked to be a medieval plague survivor
36:49
36:49
Play later
Play later
Lists
Like
Liked
36:49
A medieval plague survivor didn’t walk into a better world—they stepped into chaos, hunger, despair, and a society struggling to rebuild itself from ashes. In this calming sleep-history episode, we explore what daily life truly felt like after the Black Death: abandoned villages, collapsing economies, food shortages, lingering sickness, superstitio…
…
continue reading
1
Mastering Self-Forgiveness:. Overcoming Guilt Shame - Aura Cleanse Daily
4:50
4:50
Play later
Play later
Lists
Like
Liked
4:50
Episode Description:.Unveil the transformative power of self-forgiveness as we delve deep into understanding guilt and shame in this captivating episode of Aura Cleanse Daily:. Energy Detox Drops. Explore practical techniques to let go, heal, and regain balance in your life. Key Takeaways:.- Understand the role of guilt and shame in our lives- Lear…
…
continue reading
Episode Description:. Unveil practical tips on how to establish healthy eating habits that fuel your body and boost overall well-being in todays Self-Care Rx. Learn effective strategies, simple meal planning ideas, and daily routines to make healthy choices effortless. Key Takeaways:. Discover the power of portion control, master mindful eating, un…
…
continue reading
1
Boring History For Sleep | Why You Wouldn't Survive The Volcanic Winter of 536 AD
39:36
39:36
Play later
Play later
Lists
Like
Liked
39:36
The volcanic winter of 536 AD is often called the darkest year in human history—and for good reason. This slow-paced, calming sleep story explores what life was truly like when a mysterious volcanic eruption plunged the world into cold, famine, disease, and nearly two years without sunlight.In this relaxing narration, you’ll drift through the daily…
…
continue reading
1
Mindfulness in Daily Life:. Simple Techniques for Boosting Mental Health
4:21
4:21
Play later
Play later
Lists
Like
Liked
4:21
Episode Description:. Discover easy-to-implement mindfulness techniques for a more balanced and focused daily life in the latest episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn practical tips on incorporating mindfulness into your routine to boost productivity, reduce stress, and enhance overall wellbeing. Key Takeaways:.- Und…
…
continue reading
1
Daily Routine for Success:. Align Values Goals
5:01
5:01
Play later
Play later
Lists
Like
Liked
5:01
Episode Description:.Unlock the secret to a fulfilling life by designing a daily routine that aligns with your values and goals in this transformative episode of Aura Cleanse Daily:. Energy Detox Drops. Learn actionable strategies for creating an effective, value-based schedule and watch as your productivity soars and your sense of purpose deepens.…
…
continue reading
1
12: Interview with Gemma Bray: Home life & Sanity
53:11
53:11
Play later
Play later
Lists
Like
Liked
53:11
In this special episode, I sit down with the brilliant Gemma Bray — author, speaker, and creator of The Organised Mum Method (TOM). What started as a simple, no-nonsense cleaning routine has grown into a movement that’s helped thousands of people reclaim their time, reduce the mental load, and finally step away from the pressure of perfection. Toge…
…
continue reading
1
Boring History For Sleep | Why You Wouldn't Last a Day as a Victorian Farmer
38:45
38:45
Play later
Play later
Lists
Like
Liked
38:45
Boring History For Sleep | Why You Wouldn't Last a Day as a Victorian Farmer takes you into the exhausting, uncomfortable, and often unforgiving world of rural life during the 19th century. In this slow-paced, soft-spoken sleep story, you’ll discover the real daily routine of a Victorian farmer—far beyond the romanticized paintings and nostalgic st…
…
continue reading
1
Boost Mood Productivity:. Art of Breaks Self-Compassion
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32
Episode Description:.Discover the transformative power of taking breaks and practicing self-compassion in todays fast-paced world. In this enlightening episode of Self-Care Rx, we delve into the science behind the benefits of short breaks, mindfulness techniques to cultivate self-compassion, and practical strategies for incorporating these rituals …
…
continue reading
1
Master Fear Self-Doubt for Prosperity:. Empower Your Journey (Aura Cleanse Daily)
4:21
4:21
Play later
Play later
Lists
Like
Liked
4:21
Episode Description:. Discover practical strategies to conquer fear and self-doubt on this transformative episode of Aura Cleanse Daily:. Energy Detox Drops. Learn actionable tips to boost your confidence, harness your potential, and unlock the path to success. Key Takeaways:. Identify and challenge limiting beliefs, cultivate a growth mindset, pra…
…
continue reading
1
180: Just Breathe: The Simple Daily Habit Practice that Reduces Stress and Restores Calm
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35
Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast. Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of …
…
continue reading
1
Boring History For Sleep | Why it Sucked to Be a Gold Miner in the Wild West
39:05
39:05
Play later
Play later
Lists
Like
Liked
39:05
Boring History For Sleep | Why It Sucked to Be a Gold Miner in the Wild West takes you into the harsh, dirty, exhausting, and often miserable reality of life during the American Gold Rush. In this slow-paced, soft-spoken sleep story, you’ll discover what really awaited gold miners far beyond the myths of fortune, adventure, and wide-open opportunit…
…
continue reading
1
Mastering Emotional Intelligence for Daily Living
4:25
4:25
Play later
Play later
Lists
Like
Liked
4:25
Episode Description:.Unleash the power of emotional intelligence to boost your inner strength in todays challenging world. Learn practical tips and techniques to navigate emotions, build resilience, and enhance relationships with this enlightening episode of Aura Cleanse Daily:. Energy Detox Drops. Key Takeaways:.- Understand the role of emotional …
…
continue reading
Episode Description:. Discover the art of creating a nurturing support system in todays fast-paced world. Learn practical tips on fostering meaningful connections that uplift, inspire, and provide emotional support. Key Takeaways:. Understand the importance of quality over quantity in relationships, recognize the signs of supportive friendships, an…
…
continue reading
1
Boring History For Sleep | Why YOU Wouldn't Survive a Day in Ancient Greece
38:58
38:58
Play later
Play later
Lists
Like
Liked
38:58
Boring History for Sleep | Why YOU Wouldn't Survive a Day in Ancient Greece takes you into the uncomfortable, gritty, and often overlooked realities of daily life in the ancient world. In this soft-spoken, slow-paced narration, you’ll discover what living in Classical Greece was really like—far beyond the glorified myths, marble statues, and heroic…
…
continue reading
1
Daily Morning Inspiration:. Boost Creativity (Aura Cleanse)
4:21
4:21
Play later
Play later
Lists
Like
Liked
4:21
Episode Description:.Discover the secrets to unlocking your creative potential through morning inspiration in this enlightening episode of Aura Cleanse Daily:. Energy Detox Drops. Learn practical tips and techniques to ignite your imagination, boost creativity, and manifest your dreams daily. Key Takeaways:.- Morning rituals for stimulating creativ…
…
continue reading
1
Mastering Forgiveness:. Daily Rituals for Self-Care Healing
4:48
4:48
Play later
Play later
Lists
Like
Liked
4:48
Episode Description:.Uncover the art of practicing forgiveness and letting go in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Discover effective techniques for overcoming past hurts, fostering emotional healing, and embracing self-compassion. Key Takeaways:.- Understand the significance of forgiveness in mental …
…
continue reading
Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
…
continue reading
1
Boring History For Sleep | Why You Wouldn’t Survive a Week in the Court of the Dark Queens
38:11
38:11
Play later
Play later
Lists
Like
Liked
38:11
Boring History for Sleep | Why You Wouldn’t Survive a Week in the Court of the Dark Queens takes you into one of the most intimidating and unforgiving environments of medieval history. In this slow-paced, soft-spoken narration, you’ll quietly explore the harsh expectations, political traps, dangerous rivalries, and daily struggles faced by anyone l…
…
continue reading
1
Max Rollitt on Interior Decorating, Sentimentality & the Home as Autobiography
1:13:41
1:13:41
Play later
Play later
Lists
Like
Liked
1:13:41
Max Rollitt is a highly respected interior decorator and antiques dealer. Extraordinary pieces pass through his hands every day, yet most of the objects he chooses to live with at home have little monetary value. Instead, they are tokens of respect and love. The conversation begins with Max’s childhood in Winchester, where he struggled at school be…
…
continue reading
1
The Energetics of Money Blocks: How to Break Free and Claim Your Wealth
1:09:34
1:09:34
Play later
Play later
Lists
Like
Liked
1:09:34
On this episode we’re exploring the energetics of money and what it really means to align your wealth consciousness with your true worth. With alignment and identity coach, Jena Loren, we explore how money is simply a mirror for self-worth, why judgment and panic come from the ego, and how learning to partner with your money can shift your entire r…
…
continue reading
1
Overcoming Burnout:. Master Energy Strategies
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28
Episode Description:.Unleash a burst of energy and banish burnout with our latest episode. Discover practical strategies to replenish your reserves, boost your vitality, and maintain a balanced rhythm in todays fast-paced world. Key Takeaways:.- Identify the signs of burnout- Understand the importance of self-care and prioritizing rest- Implement e…
…
continue reading
1
Personal Sanctuary:. Daily Self-Care Rituals
3:47
3:47
Play later
Play later
Lists
Like
Liked
3:47
Episode Description:.Learn practical tips on how to establish a serene sanctuary for self-care in todays fast-paced world. Discover effective strategies for transforming your living space into a soothing oasis that boosts mindfulness, promotes energy, and fosters positivity. Key Takeaways:.- Understand the importance of a dedicated self-care space-…
…
continue reading
1
#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
32:18
32:18
Play later
Play later
Lists
Like
Liked
32:18
As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…
…
continue reading
1
49 | 3 Simple Options When Feeling Utterly Hopeless & Your Neurodivergent Family Is Craving Holiday Joy (Wk 4)
16:51
16:51
Play later
Play later
Lists
Like
Liked
16:51
At first the frustrations, misunderstanding and unmet needs slowly build up and are easier to ignore. However, over time, these thoughts can become overwhelming and all you can see are the problems, the differences and the lonelienss. Added onto these overwhleming feelings are the holidays and the last thing your interested in is celebrating. Toxic…
…
continue reading
1
Empty Nest & Moving: How to Find Joy When You Feel Lost
38:58
38:58
Play later
Play later
Lists
Like
Liked
38:58
Moving across the country right as the last child leaves the nest is a recipe for an identity crisis. In this episode, we explore the "weeds" of major life changes the confusion, the loneliness, and the existential dread and how to find small moments of wonder within them. I share my personal experience of moving from New Jersey to Minnesota and th…
…
continue reading
1
Boring History For Sleep | How Pompeii's LAST DAY Froze Romans Forever
38:17
38:17
Play later
Play later
Lists
Like
Liked
38:17
Boring History for Sleep – How Pompeii's Last Day Froze Romans Forever takes you into one of the most haunting and unforgettable moments of the ancient world. In this calm, slow-paced narration, you’ll explore what life in Pompeii looked like in its final hours—just before Mount Vesuvius erupted and covered the city in ash, preserving its citizens …
…
continue reading
1
Boost Self-Compassion:. Mindful Acceptance Understanding for Emotional Wellness
4:30
4:30
Play later
Play later
Lists
Like
Liked
4:30
Episode Description:. Unleash the transformative power of self-compassion. In this enlightening episode of Aura Cleanse Daily:. Energy Detox Drops, we delve into the art of mindful acceptance and understanding, providing practical strategies to cultivate self-compassion. Learn how to embrace your inner self, heal emotional wounds, and elevate your …
…
continue reading
1
Overcoming Negative Thought Patterns:. Daily Rituals for a Positive Mindset
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24
Episode Description:. Discover practical strategies to break free from recurring negative thought patterns in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn how to rewire your brain and cultivate a more positive mindset, enhancing overall well-being. Key Takeaways:. Master effective techniques to combat nega…
…
continue reading
Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
…
continue reading
1
What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill
37:31
37:31
Play later
Play later
Lists
Like
Liked
37:31
What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InStyle and WSJ Magazine — who were both fired at the height of their careers… and turned it into their greatest comeback yet. Now authors of the buzzy ne…
…
continue reading
1
Understanding Academic Yarigai with Yu Kanazawa
57:10
57:10
Play later
Play later
Lists
Like
Liked
57:10
Ever study hard and still wonder why it feels empty? We dive into academic yarigai—the lived, situational meaning that makes learning feel worth doing—and map out nine practical factors that turn study from grind to growth. With Dr. Yu Kanazawa, associate professor at Osaka University, we explore how a refined approach, adapted from the Ikigai-9 sc…
…
continue reading
1
Boring History For Sleep | You're Born in 1495 Europe During the Deadly Syphilis Outbreak
39:00
39:00
Play later
Play later
Lists
Like
Liked
39:00
Boring History for Sleep – Born in 1495 Europe During the Deadly Syphilis Outbreak takes you back to a terrifying and often overlooked chapter of Renaissance history. In this slow, soft-spoken narration, you’ll explore what everyday life looked like when a mysterious and deadly disease swept across Europe with no cure, no understanding, and no merc…
…
continue reading
1
Morning Stretch Routine - Boost Energy Wellness
2:32
2:32
Play later
Play later
Lists
Like
Liked
2:32
Episode Description:.Wake up feeling rejuvenated and energized with our latest episode of Self-Care Rx. Discover effective morning stretching exercises that can boost your mood, improve flexibility, and kickstart your day on a positive note. Tips from experts to make the most of your morning stretch routine. Key Takeaways:.- The benefits of incorpo…
…
continue reading
1
Aromatherapys Impact on Stress Anxiety:. Mood Boost
4:39
4:39
Play later
Play later
Lists
Like
Liked
4:39
Episode Description:. Unveil the calming powers of aromatherapy in this enlightening episode. Discover how essential oils can help alleviate stress, anxiety, and promote a sense of tranquility. Get ready to transform your daily routine with this empowering tool for mind-body wellness. Key Takeaways:.- Understand the science behind aromatherapy and …
…
continue reading
1
Boring History For Sleep | Why It SUCKED To Be A Saxon During The Norman Conquest
40:41
40:41
Play later
Play later
Lists
Like
Liked
40:41
Boring History for Sleep – Why It Sucked To Be a Saxon During the Norman Conquest dives into one of the most uncomfortable eras in medieval English history. Daily life for Saxons during William the Conqueror’s takeover was harsh, uncertain, and often brutally unfair.In this sleepy, slow-paced narration, you’ll explore how the Norman invasion change…
…
continue reading
1
Healthy Boundaries for Time Energy Management
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13
Episode Description:.Unleash the power of healthy boundaries as we delve into the art of self-preservation in todays fast-paced world. Discover practical strategies to safeguard your time, energy, and peace of mind while maintaining harmonious relationships. Learn how to set effective boundaries, say no without guilt, and prioritize your wellbeing …
…
continue reading
1
Prioritizing Mental Health in a Hectic World:. Daily Rituals for Balance
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28
Episode Description:. Discover practical tips for prioritizing mental health amidst a hectic lifestyle on this insightful episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn how to establish a self-care routine, manage stress effectively, and cultivate resilience in todays fast-paced world. Key Takeaways:. - Understanding the impo…
…
continue reading
1
Embracing Authenticity:. Beating Imposter Syndrome.
4:14
4:14
Play later
Play later
Lists
Like
Liked
4:14
Episode Description:.Unlock the secrets to overcoming impostor syndrome in this empowering episode of Aura Cleanse Daily:. Energy Detox Drops. Discover practical strategies and mindful techniques to embrace your authentic self, boost confidence, and conquer feelings of self-doubt. Key Takeaways:.- Understand the roots of impostor syndrome- Implemen…
…
continue reading
1
Calm:. Nature Therapy for Mental Wellness (Self-Care Rx)
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32
Episode Description:. Dive deep into the transformative power of nature therapy as we explore its numerous benefits for mental health, stress reduction, and overall well-being. Learn practical tips on how to incorporate nature into your daily routine for a healthier, happier you. Key Takeaways:. Understand the science behind nature therapy, discove…
…
continue reading
1
179: Embrace Your Creative Side: How Small Habits Boost Energy, Confidence & Joy in Our Me-Now Years
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23
Have you ever said, “I suck at _________?” You could fill that blank with meditation, exercise, baking... For me, it was — and honestly still is — “I suck at art.” Many of us have struggled throughout our lives to identify with our creative side. Here on the Habit Thrive Podcast, we like to embrace our creativity - in all forms! And on Episode #179…
…
continue reading
