Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Daily Routines And Rituals Podcasts
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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From studio sessions to breakfast rituals, from label life to life on the road—this is the real story behind the music. Join a Grammy-winning mix engineer as he shares raw experiences from years inside a major record label, unforgettable tour stories, daily routines, and lessons learned in and out of the studio. Whether you're an artist, audio head, or just love a good story, this podcast keeps it honest, soulful, and grounded in the creative grind.
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them. Be prepared for tears, laughter, and ever ...
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Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...
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Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, an ...
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Feeling stressed, out of sync, or depleted? It's time to tap into your inner wellspring of peace and vitality. "Daily Zen Energy: Heal, Align, Flow" guides you on a journey of mindful living, offering daily practices to cultivate calmness, restore balance, and ignite your inner fire. Through guided meditations, calming soundscapes, and insightful teachings, this podcast empowers you to navigate life's challenges with grace, clarity, and boundless energy. Whether you seek stress relief, emoti ...
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Welcome to EMBR Mornings — your daily ritual to Elevate your Mindset, Breathe with intention, and Reflect with purpose. Hosted by Kimberly Hoyt, this podcast offers soulful, grounding reflections for purpose-driven women who crave more peace than pressure and want to begin each day anchored in clarity and intention. Whether you're sipping coffee, walking the dog, or multitasking in the margins of your morning, EMBR Mornings invites you to pause, reconnect with God, yourself, and your purpose ...
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Feeling constantly overwhelmed by life's demands? Do deadlines, family chaos, and work pressure leave you feeling drained and depleted? "Stress Warrior Woman | Conquer Chaos Protocol" is your ultimate guide to reclaiming control and thriving amidst the daily storm. This podcast equips you with practical strategies, powerful mindset shifts, and proven techniques to not only manage stress but to actually conquer it. We'll explore the science behind stress, debunk common myths, and empower you ...
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Feeling stuck in a cycle of procrastination and fleeting motivation? Yearning for sustainable discipline that empowers you to achieve your goals? "The Discipline Diet | Sustainable Motivation" is your guide to breaking free from willpower traps and cultivating lasting habits. Join us as we explore evidence-based strategies, practical tips, and inspiring stories to transform your relationship with discipline. Through insightful conversations and actionable advice, this podcast will equip you ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharin ...
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What's The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we'll spill t ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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"Wonder in the Weeds" with trauma therapist Cristie Ritz-King. This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life". Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and underst ...
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Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, content creator, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and b ...
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TheLeafShow, hosted by Coach Leaf, is dedicated to helping listeners achieve their goals through daily habits, rituals, and routines. As an accountability coach, Coach Leaf reminds us of small plays that can make a big difference, such as living in gratitude, speaking kindly to oneself, setting clear goals, and taking action to make them happen. Together, we'll come up with a plan to help you stay on track and reach your goals. Success is within your reach, and Coach Leaf is here to hold you ...
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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
247
** TOP 3% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Morning routines! How do you get BACK onto your planned day / Routine, AFTER negative Morning?
S_Mason Placzek
11
Staying positive and turning your day back around! My experience this morning wanting to have calls and comments for advice on the subject at any time! Email me write to me
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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A holistic health and wellness-forward show for the vegan-curious and the curious-vegan... Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discove ...
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Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom an ...
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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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Hi, I'm Christian Parraga, aka chispofish. I consciously started the path of personal development in 2007 due to a big hit in my life that I overcame cancer, this helped me to open my eyes. Kensho is an initial awakening. However, sometimes we unconsciously decide to grow by pain, I've heard this concept of Rev. Michael Bernard Beckwith in a Mindvalley video. The podcast will give you experiences from guests who had Kensho moments, hoping they will give you Satori moments (insight moments). ...
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How to Find Wonder in the Ordinary: Turning Routines into Rituals with Cristie Ritz-King
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Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our co…
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3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food
12:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it’s easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-b…
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Episode Description:.Unleash the power of morning motivation with practical tips to boost your energy levels and kickstart a productive day. Learn effective strategies for creating a positive mindset, optimizing sleep routines, and incorporating healthy habits in this enlightening episode of The Discipline Diet Sustainable Motivation. Key Takeaways…
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Boost Mental Health:. Exercise Power
Note:. This title is now under 12 words and has been made more concise while still
4:09
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Episode Description:. Dive deep into the science behind exercise and mental health as we explore how physical activity can boost mood, reduce anxiety, and enhance cognitive functions. Learn practical tips to make your workout routine a powerful tool in combating stress. Key Takeaways:.- Understand the link between exercise and improved mental healt…
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Mindful Moment Meditation:. Daily Stress Relief Techniques
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Episode Description:.Dive deep into the transformative practice of Mindful Moment Meditation in this enlightening episode of Self-Care Rx. Discover the secrets to a more focused, stress-free, and fulfilling life by integrating mindfulness techniques into your daily routine. Learn practical tips on how to establish a consistent meditation practice t…
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#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More
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David Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists. This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurr…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
…
continue reading
1
3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food
11:57
11:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self…
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Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder
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Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and post…
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Productive Morning Routines:. Master Yours with Stress Warrior Woman
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Episode Description:. Discover the secrets of productive mornings. In this enlightening episode of Stress Warrior Woman Conquer Chaos Protocol, learn practical tips to craft an effective morning routine that boosts your energy levels and sets you up for success. Tune in and transform your mornings into powerful moments. Key Takeaways:. - Understand…
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Embracing Self-Compassion as Daily Ritual for Mental Health
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Episode Description:.Uncover the transformative power of self-compassion in maintaining mental health. Learn practical strategies to practice self-kindness, reduce stress, and boost overall well-being. Join us as we explore the science behind self-compassion and its impact on mental health. Key Takeaways:.- Understand the importance of self-compass…
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Empowering Self-Care Routine for Balanced Living
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Episode Description:. Uncover the secrets to a balanced lifestyle in todays episode of Daily Zen Energy:. Heal, Align, Flow. Discover practical self-care strategies that prioritize your wellbeing and bring harmony to your mind, body, and spirit. Key Takeaways:. Learn effective self-care techniques for stress reduction, boosting energy levels, and p…
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Mastering Daily Discipline:. Sustainable Motivation Tips
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5:23
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Episode Description:.Uncover practical strategies to infuse discipline into daily routines, boost productivity, and achieve long-term goals. This enlightening episode of The Discipline Diet Sustainable Motivation delves deep into the art of self-mastery and how it can transform your everyday life. Key Takeaways:.- Daily routines as a foundation for…
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How I Traded A Victim Story For Ownership And Built A Life I Love
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Send Jax a text! What if the fastest way to change your life is to take full ownership of it? We pull together practical money moves, simple wellness habits, a candid style truth, and a personal story that proves responsibility is a superpower—especially in midlife. We start with three financial steps women can use right away: join investment commu…
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3176: An Incredibly Easy Three-Step Method To Staying Lean, Fit and Motivated During the Holidays by Ben Greenfield
10:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indu…
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Episode 20 - 20 Mistakes Every New Engineer Makes (And How to Dodge Them)
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Send us a text In this episode, we’re tackling the 20 biggest mistakes new engineers make — from setting levels too hot to “fixing it in the mix.” Whether you’re recording your first band, producing from home, or working in a full studio, these are the habits that can make or break your sound. I’ve seen it all — from forgotten tuners to over-compre…
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Mastering Self-Compassion:. Overcoming Self-Doubt (Conquer Chaos Protocol)
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Episode Description:. Discover potent self-compassion strategies to dismantle self-doubt and foster personal growth in this empowering episode of Stress Warrior Woman Conquer Chaos Protocol. Learn practical techniques that will help you build resilience, embrace your inner strength, and cultivate a kinder relationship with yourself. Key Takeaways:.…
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Positive Affirmations:. Enhance Self-Care Wellbeing
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Episode Description:. Discover the transformative power of positive affirmations and learn how to integrate them effectively in your daily routine for increased self-confidence and personal growth. Tune in as we share practical examples, tips, and techniques that actually work. Key Takeaways:.- Understand the role of positive affirmations in boosti…
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Master Mindset for Wealth Creation on Discipline Diet
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Episode Description:.Unleash the power of your mind to create wealth in this transformative episode of The Discipline Diet Sustainable Motivation. Learn actionable strategies to shift your mindset, foster financial abundance, and unlock untapped potential. Key Takeaways:.- Understand the correlation between mindset and wealth creation.- Implement p…
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Episode Description:.Unleash the power of a successful and happy morning routine. Discover practical tips and insights to create a daily ritual that sets you up for an energetic, productive, and mindful day in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Key Takeaways:.- Understand the importance of a consistent morning routin…
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3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and re…
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3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyda…
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Sustainable Health:. Building Lasting Wellness
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Episode Description:.Unveil the secrets to a healthier lifestyle by adopting sustainable habits in this insightful episode of The Discipline Diet Sustainable Motivation. Learn practical tips on diet, exercise, and stress management that promote overall well-being and longevity. Key Takeaways:.- Discover the importance of consistent, small changes i…
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Resilience Mastery:. Journey to Conquer Chaos (Imperfection Embraced)
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Episode Description:. Discover the transformative power of embracing imperfections as you navigate through your journey to conquer chaos in todays fast-paced world. Learn practical strategies to break free from the shackles of perfectionism, paving the way for a more balanced and fulfilling life. Key Takeaways:.- Understand the roots of perfectioni…
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Master Morning Routine:. Tips for Daily Success
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Episode Description:.Unlock the secrets of a productive morning with our expert-backed tips on mastering your daily routine in Morning Routine Mastery. Discover simple yet effective rituals to boost energy, focus, and mindfulness for a successful day ahead. Key Takeaways:.- Understand why routines are crucial for productivity and well-being.- Learn…
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Positive Affirmations for Mental Health Boost
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Episode Description:. Discover the transformative power of positive affirmations in boosting mental health on todays episode of Daily Zen Energy:. Heal, Align, Flow. Learn practical techniques to reprogram your mind, enhance self-love, and foster a resilient mindset. Key Takeaways:.- Understand the role of positive affirmations in mental health imp…
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176: “Fall Back” with Mindfulness: Habits, Routines, and Rituals for November Self-Care
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Hey, Habit Thrivers… It’s officially time to fall back! At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset. As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, …
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3173: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, …
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Positive Affirmations:. Boost Happiness Conquer Chaos
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Episode Description:.Unleash the power of positive affirmations to transform your thoughts and emotions, and unlock a brighter future in this enlightening episode of Stress Warrior Woman Conquer Chaos Protocol. Learn practical techniques to integrate positive affirmations into your daily life and witness their profound impact on your well-being. Ke…
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Building Resilience Mental Toughness on Discipline Diet
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Episode Description:.Unleash your inner strength and fortitude as we delve deep into the art of building resilience and mental toughness in this engaging episode of The Discipline Diet Sustainable Motivation. Explore practical strategies to overcome adversity, bounce back from setbacks, and cultivate an unbreakable spirit. Key Takeaways:.- Understa…
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Mindfulness Mastery:. Heal, Align, Flow Daily
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Episode Description:.Unleash a wave of tranquility as we delve deep into the realm of mindfulness, revealing its transformative power in boosting mental clarity, emotional balance, and physical vitality. Learn practical techniques for cultivating mindfulness in everyday life to experience a more profound sense of peace and connection with self and …
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Cultivating Growth Mindset for Daily Personal Growth
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Episode Description:.Unleash your full potential as we delve into the art of cultivating a growth mindset to foster personal development and growth. Discover practical tips, strategies, and insights on how to embrace challenges, persist in the face of failure, and learn from experiences in this transformative episode of Self-Care Rx:. The Daily Rit…
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3172: How Does Stress Affect How We Age? How to Slow Aging and Stay Young on Managing Stress and Supporting Healthy Aging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference b…
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Mastering Adversitys Challenge - Building Resilience
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Episode Description:.In this empowering episode of Stress Warrior Woman Conquer Chaos Protocol, learn practical strategies to build resilience amidst adversity. Discover techniques for mental fortitude, emotional intelligence, and stress management to overcome lifes challenges with grace and determination. Tune in for an inspiring journey that equi…
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Reducing Stress Anxiety:. Top Self-Care Activities
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Episode Description:.Explore effective self-care strategies to combat stress and anxiety in todays fast-paced world. Uncover practical, science-backed tips on activities like mindfulness meditation, journaling, nature walks, and more. Learn how to create a personalized self-care routine for improved mental health. Key Takeaways:.- Understand the be…
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Balance, Harmony Fulfillment:. A Blissful Life
4:41
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Episode Description:.Unlock the secrets to a balanced, harmonious, and fulfilling life in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Discover practical tips on prioritizing self-care, maintaining work-life balance, and fostering inner peace through mindfulness practices. Key Takeaways:.- Understand the importance of self-car…
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Goal Setting Strategies for Sustainable Success
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Episode Description:. Unveil the secrets behind effective goal setting strategies that drive success in both personal and professional life. Learn practical tips from top psychologists and productivity experts on how to set, achieve, and maintain your goals in this enlightening episode of The Discipline Diet Sustainable Motivation. Key Takeaways:.-…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Episode 19 - The Silence After the Applause
20:27
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Send us a text After winning one of the biggest awards in music, I expected to feel complete. Instead, I found myself in a strange, quiet kind of depression — the kind that sneaks in after you’ve achieved everything you thought would make you happy. In this episode, I open up about what happens when the applause fades and the success doesn’t fill t…
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Chris Packham on Neurodiversity, Safe Spaces & Finding Solace in Nature
1:32:00
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Chris Packham has always fascinated me. As a broadcaster, naturalist, and conservationist, he’s helped millions connect with wildlife and the natural world through shows like BBC’s Springwatch – but sitting down with him in his home, I realised how much of his story is about creating refuge, both at home and within himself. In this deeply personal …
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The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, w…
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Becoming Whole: Reframing the Remarkable Season of Life After 40
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This week on The Living Wellness Muse Podcast, we’re joined by the radiant Sarah Haas — Women’s Weight Release & Body Love Coach, breast cancer survivor, and fierce advocate for women thriving in midlife and beyond. If you’ve ever felt like midlife is the beginning of the end, Sarah is here to remind you that it’s actually the beginning of your mos…
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3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." Wi…
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11. October mini-series: The Truth About Halloween
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What if the Darkness Isn't Something to Fear? .... and to be clear, that isn't a reference to the popular glamrock band from the early 2000's (although some of those outfits Justin wore were quite unnerving)... In this week’s episode of Spooky Shifts, I'm back, after a whirlwind few weeks (new hyperfocus alert: The Aspinall Apothecary Christmas mar…
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Boost Emotional Well-being:. Self-Care Tips (The Discipline Diet)
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Episode Description:. Unlock the secrets to boosting self-care and emotional wellness in this insightful episode of The Discipline Diet Sustainable Motivation. Dive deep into practical tips, strategies, and techniques designed to help you prioritize your mental health and overall well-being. Learn how to cultivate a consistent self-care routine, ma…
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Mindfulness Techniques for Stress Anxiety Stress Warrior Woman
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Episode Description:. Discover powerful mindfulness techniques to reduce stress and anxiety in todays fast-paced world. Learn practical strategies to calm your mind, manage emotions, and find inner peace in this enlightening episode of Stress Warrior Woman Conquer Chaos Protocol. Key Takeaways:. Understand the benefits of mindfulness, master techni…
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Healthy Boundaries for Mental Wellness:. Daily Self-Care Strategies
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Episode Description:.In this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work, we delve into the essential skill of setting healthy boundaries for a mentally balanced life. Learn practical tips and strategies to safeguard your mental health while maintaining harmonious relationships. Discover the power of self-care throug…
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Boost Mental Wellness:. Mastering Daily Zen Habits
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Episode Description:.Discover practical strategies to build robust mental health habits that nurture your inner peace and resilience. Learn actionable tips to cultivate mindfulness, reduce stress, and boost overall well-being in this enlightening episode of Daily Zen Energy:. Heal, Align, Flow. Key Takeaways:.- Identify mental health habits that pr…
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#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen
1:37:36
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Jack Canfield is the coauthor of more than two hundred books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Be and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers and which has sold more than 600 million copies in 50-plus languages around the world. This episode is brou…
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45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids
27:37
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I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep. A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped t…
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