A daily prayer and spiritual formation podcast for families with young children. We invite you to join us in the coastal town of Grace Harbor. Each weekday morning and evening, you'll meet up with Dan, who is the pastor of the church in town. Through story, reflection, discussion questions, and spiritual practices, your whole family will grow in their faith. Experience the transformative power of gratitude, intention, and prayer. We are here to help you transform the time you already spend w ...
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Daily Reflection Practices Podcasts
Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Welcome to Going in Grace, a podcast where we go beyond simply understanding God's Word—we explore how to live it out daily, making a meaningful impact in our lives and the lives of those around us.
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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
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Join us on a unique spiritual journey each month! In the Catholic Audiobook IN a Month Podcast, we dive into a Catholic book, reading it together day by day. Each month is carefully broken into daily segments, starting with an introduction to the book on the first day and concluding with a reflection on the final day. It’s not just a “book of the month”—it’s a book in a month, designed to inspire and deepen your faith. Think of it as a daily companion, like reading the Bible in a year—but he ...
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🎙️ The Quiet Practice — A Podcast on Purpose, Discipline, and Growth In a noisy world that glorifies speed, The Quiet Practice is about slowing down — to think, to lead, and to live with intention. Hosted by Boyd Levitt, author of The Underachiever’s War and founder of Umbra Consulting, this podcast explores the philosophy of deliberate growth — the kind that’s earned through reflection, resilience, and responsibility. Each episode blends stories from the field, lessons in leadership, and gr ...
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Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded. Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ev ...
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The Fred Hutch/University of Washington/Seattle Children's Cancer Consortium and The Office of Community Outreach and Engagement bring you community voices in cancer care and prevention. Join us for conversations about cancer-related research, cultural humility, personal stories, and community-led work to reduce health inequities in Washington State. "We acknowledge exploited labor, racist, heterosexist, ableist, xenophobic, religious, sexist, trans-antagonistic and other oppressive violence ...
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What Juices You is a podcast about energy—the kind that fuels high performance, deepens engagement, and brings out the best in people. Hosted by Juice Inc. co-founder Brady Wilson, this interview-style series invites leaders and changemakers to explore what truly energizes them—at work, at home, and in life. Through unscripted, human conversations, each episode uncovers the personal stories, hard-won insights, and daily practices that help individuals manage their energy and lead with impact ...
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Formerly the Intuitive Mentor Mom Podcast, now Rooted & Rising is a space for those ready to stop living life on autopilot and start living it by design. Hosted by Tara Mychelle — woman, mother, entrepreneur, friend, daughter, corporate professional, and energy practitioner — this podcast is born from the roots of challenge and the rise of self-discovery. Here, we explore the truth that life isn’t happening to us, it’s happening for us. When we release the victim within, we reclaim our power ...
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Are you looking to build rhythms of daily life that strengthen your faith and bring you closer to God? Habits of Hope is your guide for developing spiritual habits that nurture your soul and deepen your connection with God. Hosted by Ginger Harrington and co-host Larissa Traquair, each episode explores how small, consistent choices can lead to significant spiritual growth. At Habits of Hope, we believe that cultivating a life rooted in hope comes through daily rhythms that help us trust God’ ...
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Feeling stressed, overwhelmed, or challenged by life's curveballs? You're not alone. "Grace Under Fire | Women’s Composure Daily" is your daily dose of strength, resilience, and unwavering composure. This empowering podcast guides you through the ups and downs with practical tips, relatable stories, and inspiring wisdom, helping you navigate challenges with grace and confidence. Join us as we explore topics like stress management, emotional intelligence, self-care, boundary setting, and cult ...
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Take a moment to refocus on Christ with the Trinity Western University Chapel Podcast. Hosted by Chaplain Ed Gerber, Chapel messages are delivered by a wide range of speakers and seek to touch on topics of special relevance for today's Christian. Devotion services are facilitated by Associate Chaplain Jennifer Graves, and include immersive student led contemplative, meditative, and Christian spiritual practices to refocus and refresh. TWU Chapel seeks to empower the Trinity Western Universit ...
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Welcome to "Just Pause," the podcast where spirituality meets practical wisdom. Join us each week as we explore the art of living more mindfully in our fast-paced world. Whether you’re seeking peace, clarity, or simply a moment to reflect, "Just Pause" provides insights and meditation techniques that fit into your everyday life. Dive into conversations with thought leaders, spiritual healers, and mindfulness experts who share their experiences and tools for building a more connected, peacefu ...
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Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual ...
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Feeling constantly on edge? Drowning in stress and anxiety? You're not alone. 'Breaking Point Breaker | Stress Survival Daily' is here to equip you with the tools and strategies to navigate life's pressures and reclaim your inner peace. Join us for daily doses of actionable advice, mindfulness techniques, and expert insights designed to help you manage stress, build resilience, and cultivate a calmer, more fulfilling life. Whether you're facing work deadlines, relationship challenges, or sim ...
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A podcast about living our Catholic faith with joy and intention.
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success inc ...
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Mindset to Market: Holistic Business Tools for Solopreneurs with Deborah C. Smith
Deborah C. Smith
Welcome to Mindset to Market, your go-to podcast for practical tools and solutions for the everyday challenges of being a creative and spiritual entrepreneur living in a material world. If you’re a mission-driven, creative solopreneur, and you're ready to jump into messy action to grow your online business... you’re in the right place. Your host, Deborah C. Smith, is a holistic business coach, online marketing consultant and former owner of the multi 6-figure citywide juice bar and holistic ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Welcome to Sow in Love, a cozy Inn where we explore the art of ancient self-care practices. Each episode, we dive into heartfelt conversations to help us rest, refresh, and renew, all while staying rooted in YHWH's love and biblical teachings. Whether you’re seeking peace in your daily routine, encouragement and awareness in your spiritual walk, or a moment of quiet reflection, the Sow in Love Podcast is here to walk alongside you in your journey of healing, and holy sanctification. Let’s nu ...
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Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to "be still" in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you' ...
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board me ...
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Welcome to "The Cosmic Mystic Podcast," a weekly sanctuary where clarity meets heart-centered wisdom in the journey of spirituality, self-discovery, and embracing the awakened self. Hosted by Danie, a spiritual healer and lighthouse of optimism, this podcast is your go-to friend for real, raw, and honest conversations about navigating life after awakening to your true self. Each episode is an invitation to explore deep spiritual realms, ranging from trusting your intuition and overcoming per ...
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Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations ...
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Welcome to Best Laid Plans -- a podcast all about planning and the planning tools we love. From planning techniques and organizing philosophies to planners and notebooks, we cover it all. Host Sarah Hart-Unger is a mother of 3, physician, podcasting pro, and a lover of lists and all things paper! Listen in weekly for conversations about planning and productivity as well as product reviews and interviews with planning experts!
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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and i ...
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🎙️ The Child Care Director’s Chair – Where Big Dreams and Bigger Leadership Collide! Ready to level up your child care career? Whether you're a teacher assistant dreaming of that lead teacher badge, a lead ready to snag that director title, or a director with your sights set on owning your own center (or multiple ones 👀)—this is your seat at the table. And spoiler alert: leadership isn’t a title, it’s an action. Hosted by the one and only Erica Saccoccio—part coach, part cheerleader, and ful ...
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Welcome to the new season of the podcast, now titled "Growing Closer to God with Guided Meditation"! Join your host, Pastor Robert Young, as we embark on a journey of spiritual exploration and renewal. This podcast is designed to help you deepen your faith and find inner peace through calming, reflective, and transformative meditative practices inspired by scripture. Our Evolution While the podcast, formerly known as Not Your Parent's Religion, focused in Seasons 1 and 2 on correcting misinf ...
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Energetic Perspectives is a spiritually based self-healing podcast that transports you on a magic carpet ride into your own inner world, unpacking the very human experiences that come up in daily life as you navigate your own spiritual healing journey. Tune in if you are looking for perspective shifts with AHA moments, spiritual tools, self-healing practices, wisdom from a quantum healer, Akashic Records messages, mind-blowing revelations, and intentional conversations centered around how to ...
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On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar communit ...
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Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you'll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.
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These lessons will help you tap into your intuition, develop and manage your natural intuitive, psychic, and empathic abilities. The guided meditations will give you messages from your guides, other episodes will help you navigate life from a spiritual viewpoint, connect with your angels, understand your life contracts, and help you to understand your unique self better! Follow along as Angela Boswell expertly explains the experiences of living a spiritual life, absorb the energy of her guid ...
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Living Our Beliefs: Exploring Faith & Religion in Daily Life
Meli Solomon, the Talking with God Project
Religion and faith are important for millions of people worldwide. While ancient traditions can provide important beliefs and values for life, it can be hard to apply them to our lives today. And yet, weaving them into our days can bring benefits––greater meaning in life, more alignment between our beliefs and our actions, and deeper personal connection to our faith and each other. In Living Our Beliefs, we delve into where and how Jews, Christians, and Muslims express their faith each day–– ...
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Gita in daily life for peace, harmony, and happiness How to transform your life by learning principles, practices from Gita. The source and the inspiration Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness Why this program? •Learn simple and easy steps to relax within few minutes. •Educate and empower your mind to induce relaxation anytime ...
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All advertisements in Inspiration Quotes play at the very beginning of every episode so nothing interrupts that intimate moment when you finally settle in, breathe, and feel the world go quiet for a second. We do it this way because supporting the show matters, but your emotional flow matters even more. From the first instant, Inspiration Quotes becomes that private space where you reconnect with yourself, where you remember what it feels like to listen without distraction, and where the sto ...
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Welcome to today’s episode. In a world that’s constantly pulling us in different directions, have you ever paused and asked yourself: "Where is my soul in all this?" We often get so busy chasing goals, fulfilling responsibilities, and meeting expectations that we lose connection with the most important part of ourselves — our spirit. Spirituality is not just about rituals or religion; it’s about discovering your true self beyond the labels and roles. It's about reconnecting with the part of ...
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The Finding Joy in Your Home podcast exists to give you the tools, inspiration, and encouragement that you need to craft a Gospel-Centered Home (formerly called the Homemaking Foundations Podcast)! Join Jami, creator behind FindingJoyinYourHome.com, as we explore various aspects of homemaking including biblical womanhood, marriage, healthy living, organizing, cooking, and so much more! If you feel like your home is out of control - or if you ever feel overwhelmed in your role as homemaker - ...
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A lifestyle podcast designed to bring you tips, tools and resources to help you live a life of fulfillment, happiness and success.
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In this life for the love, growth and health! Optimize our lives in all aspects!
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Join me as we embark on a journey of inspiration, featuring heartfelt interviews with extraordinary individuals from diverse backgrounds, including caregivers and blind individuals. Through their compelling stories, we aim to uplift, motivate, and empower listeners to embrace life's challenges and seize every opportunity to thrive.
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A podcast with interviews, one-on-one discussions, and solo entries. This podcast operates in Pittsburgh, Pennsylvania and is hosted by Jim, Blaine, and Emma. For questions, feedback, suggestions, business inqueries, or even possible guests please contact us at [email protected] Thank You for listening!
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Episode Description:. Discover practical reflective practices to foster self-awareness in this enlightening episode of Grace Under Fire Womens Composure Daily. Learn how these methods can enhance personal growth, emotional intelligence, and overall well-being. Key Takeaways:.- Identify effective techniques for self-reflection- Cultivate a deeper un…
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Ep 538: The Official UnOfficial US Air Force Podcast
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1:07:02Send us a text Peaches and Trent roll into another beautifully unprepared episode packed with humor, straight talk, and real military insight. From the Okinawa body-slam everyone argues about to actually useful Air Force leadership lessons, fan-mail adventures, pipeline expectations, and what young candidates should really learn before joining Spec…
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Mastering Resilience:. Navigating Criticism Negative Feedback for Womens Stress Control
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4:30Episode Description:. Discover practical strategies to build resilience against criticism and negative feedback in todays episode of Calm Queen Energy Womens Stress Control. Learn how to navigate constructive criticism, develop emotional intelligence, and cultivate a mindset of growth. Key Takeaways:.- Understanding the difference between construct…
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Overcoming Lifes Challenges:. Building Inner Strength
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4:30Episode Description:. Discover powerful strategies to build inner strength amidst lifes challenges in this insightful episode of Breaking Point Breaker Stress Survival Daily. Learn actionable tips on how to transform adversity into personal growth and resilience, and cultivate a strong mindset that helps you navigate through difficult times with gr…
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Letting the Icing Dry Friday Evening, December 12, 2025 Letting the icing dry on a gingerbread house helps lock it in, Similarly, we reflect on our week to help lock in all the good stuff from the week. Discussion Question(s) • What was something good that happened to you this week and why was it good? • What was something good that you helped to m…
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Plant Medicine For Women's Sexual Vitality | Eva Angeloff
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21:34Women’s sexual vitality is deeply connected to energy, emotional health, hormone balance, and nervous system regulation—not just libido alone. In this episode of Rooted & Wild, we explore how targeted plant medicine can support women through midlife transitions with Eva Angeloff, founder of Women’s Lib. Eva shares how her own experience with low en…
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187: Become Visible, Aligned & Unapologetically You with Publicity Expert Jill Lublin
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25:01This week on The Cosmic Mystic Podcast, I sat down with the powerhouse that is Jill Lublin — a 25+ year media magnet, international speaker, and four-time bestselling author whose work has touched over 100,000 entrepreneurs. In this conversation, Jill and I explore the intersection of spiritual embodiment, visibility, nervous system safety, and the…
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Daily Devotion: Will You Reflect the Heart of Christmas? | Friday
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1:29Send us a text Supporting Scripture: Colossians 3:15 "Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful." Brief Explanation: Our assignment is to listen to this meditation daily and reflect on God's goodness and mercy. The result is that our soul will "ignite with desire for more of …
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Gingerbread House Day Friday Morning, December 12, 2025 Today we celebrate Gingerbread House Day! We learn that when we work together, our impact can be bigger. Discussion Question(s) • What’s something good that you’d love to see happen, not just in your family, but in your community? Listener Mail • Hazel - Lake Mary, Florida • Ben - Orlando, Flo…
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Evening - You're Creative No Matter What You Do
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2:35This is a bonus evening mantra See omnystudio.com/listener for privacy information.By Podshape
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490 Your Most Aligned Year Yet: A Director’s Guide to Centered, Strategic Leadership
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10:41Send us a text Start your new year with confidence, clarity, and direction. In this episode of The Childcare Director’s Chair Podcast, we dive deep into how emerging, empowered, and visionary early childhood leaders can step into the new year with a powerful plan of action. Whether you're running a center, leading a classroom team, or stepping into…
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EP 63- End of Year Exhaustion: Our Final Chat Before the Break – Burnout, Bloopers & Christmas Madness
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34:00Summary In this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share personal anecdotes about escapism, social connections, and the importance of manifesting goals for the upcoming year. The conversation emphasizes the significance of family, …
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Unlocking Inner Strength Through Reflection Introspection - Breaking Point Breaker
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4:00Episode Description:.Learn the transformative power of self-reflection and introspection in this enlightening episode. Discover practical techniques to foster self-awareness, boost mental clarity, and cultivate personal growth. Key Takeaways:.- Understanding the role of self-reflection in stress management- Developing effective introspective practi…
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Simplifying Daily Stress Management:. Mindfulness Mastery
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4:12Episode Description:. Discover practical techniques to incorporate mindfulness into your daily life, boosting mental clarity and reducing stress levels. Learn how to create a personalized mindfulness routine that aligns with your lifestyle. Key Takeaways:.- Understand the benefits of mindfulness for womens health and well-being- Explore different m…
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Emotional Intelligence through Awareness Grace Under Fire
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4:26Episode Description:. Discover powerful strategies for nurturing emotional intelligence through self-awareness and empathy in todays challenging world. Learn actionable tips to better understand, manage, and express your emotions constructively. Key Takeaways:.- Recognize the benefits of emotional intelligence- Develop techniques for emotional regu…
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This is a companion podcast for this morning's mantra. Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra: I begin a…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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You Are Grace Harbor Thursday Evening, December 11, 2025 Lighthouses help ships by showing them the way around danger and to safety. We have the opportunity to be lighthouses and safe harbors for the people in our lives. Discussion Question(s) • Who could we be a safe harbor for? • Do you know of any friends or neighbors or people in your community…
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Sekhem Reiki: The Egyptian Lineage of Light & Healing | Stephanie Ulven
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30:32In this illuminating episode of Rooted & Wild, we step into one of the oldest and most powerful energetic lineages on the planet: Sekhem Reiki, the Egyptian tradition of light, healing, and divine remembrance. Guided by Master Educator Stephanie Ulven, we explore the origins of this profound healing system and the unique energetic architecture that…
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Running with Bionic Hips: Carrie Bradshaw's Marathon Milestone
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55:43Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphasizes the importance of self-advocacy, having a strong support and care team, and setting mini goals during recovery. They also candidly talk about the…
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Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra: I begin again with gentle hope Jennifer Cray is a life coach, me…
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The Power of Stillness - Clarity in the Chaos
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15:46Theme: Stillness isn’t weakness — it’s the foundation of wisdom. Core Idea: When you slow down, clarity shows up. Case Studies: CEO “Think Hours,” veteran meditation, athlete active stillness, father’s morning pause. Daily Practices: Quiet Minute, Empty Space, Still Start. Quote to End: “The world rushes; peace waits for those who pause.”…
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Daily Devotion: Will You Reflect the Heart of Christmas? | Thursday
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1:29Send us a text Supporting Scripture: Matthew 5:16 "In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Brief Explanation: If we reflect the heart of Christmas—God's great love for humanity (John 3:16 )—we are compelled to let our "light shine." This light is the confidence to st…
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This is a bonus evening mantra See omnystudio.com/listener for privacy information.By Podshape
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Becoming a Harbor for Others - Thursday Morning
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4:53Becoming a Harbor for Others Thursday Morning, December 11, 2025 Grace Harbor got its start as a Trading Post set up by a sailor named John and his wife, Grace. Their welcome and care for the ships and crews passing through defined this as a place of refuge and safety. Discussion Question(s) • What could your family do to be more like a harbor for …
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***Sneak Peek***MBRS 72: Want to Be on the X? Cross-Train, Dumbass.
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54:33Send us a text Strap in, kids. This episode is the equivalent of a Tasty Gains creatine gummy to the dome—sweet, punchy, and packed with fire. The crew goes full send on everything from the absurd pipeline reorg memos to SEER spouses who think a YouTube comment is a call to arms. Peaches drops savage truths about military hierarchy, pipeline chaos,…
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489 The Power of Pause: Building Better Classrooms Through Reflective Practice
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12:07Send us a text What happens when educators pause long enough to reflect on their teaching, their children, and themselves? Everything. Join us for a down-to-earth conversation about the role of reflection in building strong teams, supportive relationships with families, and meaningful learning environments. And—because we love surprises—we’re givin…
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Emotional Expression Strategies:. Stress Survival Haven
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4:17Episode Description:. Discover practical techniques to create a nurturing environment that encourages emotional expression and fosters mental well-being. In this enlightening episode of Breaking Point Breaker Stress Survival Daily, we delve into the importance of safe spaces, effective communication strategies, and self-compassion for managing stre…
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Master Mornings:. Boost Productivity with Daily Learning
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3:51Episode Description:. Start your day right with this insightful discussion on Creating a Morning Routine That Includes Learning. Learn practical tips to enhance productivity, boost creativity and set the tone for a successful day. Key Takeaways:. Discover how incorporating learning into your morning routine can positively impact your mindset, produ…
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This is a companion podcast for this morning's mantra. Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra: I return to the quiet within Jennifer Cray is a life coac…
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Self-Reflection for Stress Control:. Personal Growth Power
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4:21
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4:21Episode Description:. Uncover the transformative power of self-reflection as a catalyst for personal growth in todays episode of Calm Queen Energy Womens Stress Control. Learn effective strategies to foster introspection, promote emotional intelligence, and enhance self-awareness for a more balanced and fulfilling life. Key Takeaways:.- Understand …
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We All Need Harbors Wednesday Evening, December 10, 2025 Even the strongest ships need the safety of a harbor at times. It is not a sign that the boat is weak but that the captain is wise. Discussion Question(s) • What are some times when we might need our safe places? Prayer Dear God, we thank you for this wonderful day and for all of your blessin…
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Plant Teachers: Kanna & Wachuma | Garet Free
14:42
14:42
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14:42In this episode of Rooted & Wild, we explore the living intelligence of two powerful plant allies—Kanna and Wachuma—through the lens of transformation, resilience, and embodied leadership with psychedelic guide and executive transformation coach Garet Free. Garet is a bestselling author, former paramedic, and healthcare technology executive turned …
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Soul Surgery—Cut Out Weakness and Rebuild Your Spirit
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16:13All advertisements in Inspiration Quotes play at the very beginning of every episode so nothing interrupts that intimate moment when you finally settle in, breathe, and feel the world go quiet for a second. We do it this way because supporting the show matters, but your emotional flow matters even more. From the first instant, Inspiration Quotes be…
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Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra: I return to the quiet within Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit U…
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186: The RESET Method: How to Rise When Your Nervous System Shuts Down
33:41
33:41
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33:41This week on The Cosmic Mystic Podcast, I’m guiding you through a deep nervous system reset designed specifically for entrepreneurs, creatives, and spiritually-led women who are holding so much more than just business. If you’ve been feeling stuck, inconsistent, overwhelmed, resistant to visibility, or spiraling in and out of clarity, this episode …
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488 Love First, Lead Second: Why Relationships Are the Real Curriculum
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13:02Send us a text In this episode of The Childcare Director’s Chair, Erica Saccoccio gets to the heart of what truly drives quality in early learning: relationships. Before the curriculum, before the routines, before the perfect learning environment—comes the bond between children and the adults who care for them. Erica unpacks why positive, caring, a…
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(Spirit Rock Meditation Center) Sometimes people interpret the Buddha's teachings as suggesting giving up all wanting of the pleasant and all not wanting the unpleasant, and that equanimity has no wanting or not wanting; there are some passages in the teachings which seem to suggest this approach. However, the Buddha in a number of ways pointed to …
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Daily Devotion: Will You Reflect the Heart of Christmas? | Wednesday
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1:29Send us a text Supporting Scripture: Romans 10:9 "If you declare with your mouth, 'Jesus is Lord,' and believe in your heart that God raised him from the dead, you will be saved." John 3:16 offers the promise: "...whosoever believeth in him should not perish, but have everlasting life". This supporting scripture clarifies what that belief entails: …
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What Is a Harbor? Wednesday Morning, December 10, 2025 We learn that a harbor is any place that keeps us safe when life gets stormy. We also begin to learn a little bot about the history of Grace Harbor. Discussion Question(s) • What are your safe places? Prayer Dear God, we thank you for this new day, and we thank you for all of the harbors in our…
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Donald Rothberg: Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Desire and Skillful Aversion
40:59
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40:59(Spirit Rock Meditation Center) We start with settling for about 7-8 minutes followed by about the same time with basic mindfulness practice. Then we explore "moderate" experiences of pleasant or unpleasant when they occur, whether a bodily experience, an emotion, or a thought (or a mix), experiencing pleasant or unpleasant and seeing whether there…
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This is a bonus evening mantra See omnystudio.com/listener for privacy information.By Podshape
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This is a companion podcast for this morning's mantra. Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others. Your Morning Mantra…
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Mastering Self-Worth:. Overcoming Comparison in Creative Journey
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4:39Episode Description:. In this insightful episode of Grace Under Fire Womens Composure Daily, we delve deep into the destructive trap of comparison. Unraveling its roots and impact on mental health, we provide practical strategies to overcome it. Learn how to foster self-acceptance and embrace your unique journey. Key Takeaways:.- Understand the psy…
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Practical Mindfulness Tips for Stress-Free Living
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4:23Episode Description:.Unleash the power of mindfulness in your daily routines. Discover practical tips for integrating mindfulness into everyday activities, improving focus, and reducing stress levels. Learn how to cultivate a more intentional life and foster a deeper connection with yourself and the world around you. Key Takeaways:.- Understand the…
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Emotional Control:. Stress Triggers Womens Empowerment
4:45
4:45
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4:45Episode Description:. Learn effective strategies for identifying and managing emotional triggers in this enlightening episode of Calm Queen Energy Womens Stress Control. Discover practical techniques to help you navigate your emotions gracefully and maintain a balanced state of mind. Key Takeaways:. Identify your emotional triggers, Develop coping …
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Dear God, Thank You Tuesday Evening, December 9, 2025 Dan celebrated Gratituesday by going to the coffee shop on Main Street and thanking Bobby the Barista for being such a good friend. We also introduce a practice known as “breath prayers.” Discussion Question(s) • Who would you like to recognize for Gratituesday and how can you show them your gra…
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Episode 50: Reminder to Rest Series - Week 2 | Reflect Before You Reset
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1:42Dr. Brandi Stover begins a series entitled "Reminder to Rest." This week, she invites us to reflect before we reset. We are reminded that reflection builds gratitude—and gratitude builds faith.By Brandi M. Stover
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