We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
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Daily Insomnia Podcasts
The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...
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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
11
348
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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A Daily High-Yield review podcast for USMLE Step 2 and Step 3 by Medbullets—the Free Learning & Collaboration Community for Medical Education.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Adult Sleep Stories Podcast: Bedtime Stories for Profound Rest and Relaxation
Dreamy Tales to Help Adults Sleep Soundly. Produced by Jason A. Wilkinson.
07
Drift away into blissful slumber with the Adult Sleep Stories Podcast, a sanctuary for peaceful rest in our busy world. Each tale is crafted with intention, weaving rich descriptions and gentle narratives that transport you far from daily stresses. We understand how precious good sleep is to your wellbeing. Battling insomnia, trying to wind down after a hectic day, or simply craving a moment of serenity? Our collection of sleep stories for adults creates the perfect atmosphere for relaxation ...
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Brought to you by UC Berkeley's independent, student-run newspaper, The Daily Californian.
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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The latest clinical medicine and health policy news for healthcare professionals, delivered each weekday by host Nick Andrews and MDedge editors. The information in this podcast is provided for informational and educational purposes only.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But ...
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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Let's explore ways to reduce stress and anxiety with sleep and other natural techniques. I'm Ellyssa and I've been struggling with stress-induced sleep disorders, skin conditions, and nutrition deficiency for more than half my life. In order to help others navigate the daily struggles of mental illnesses like mine, I created this podcast as well as my website at LifestyleLighthouse.com Support this podcast: https://podcasters.spotify.com/pod/show/lifestylelighthouse/support
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✨ Welcome to Sleep Meditation, your sanctuary for deep sleep and nighttime relaxation! Hosted by Sleep Meditation, we’re here to help you unwind, relax, and drift off into dreamland effortlessly. If you're struggling with insomnia, feeling stressed, or just in need of some tranquil moments, Sleep Meditation is your perfect night time companion. 🌙Each episode of Sleep Meditation wraps you in soothing soundscapes and calming melodies, all crafted to melt away the day’s worries. Picture the gen ...
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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion
Angela Barna, Spiritual Growth Mentor, Bible Teacher, Christian Mental Health Coach
014
**The go-to podcast for Christian women who want to connect with God for greater purpose and direction in midlife ** Feeling a little lost? Wonder if this is as good as it gets? Want to really connect with God? Wish you knew how to live out His purpose for you in this season? I see you, Sister! Your heart’s desire for something MORE – that’s God calling! Hey, I’m Angie – a re-purposed by God in midlife spiritual growth mentor and biblical mental health coach. I was busy achieving all the thi ...
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to b ...
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Rain Sounds for Sleep, Deep Sleep & Meditation, Thunderstorms, Calm Background Noise
Sebastian Antonio
1500
️ Welcome to Rain Sounds – Your Personal Escape into Calm, Sleep, and Serenity ️ Are you searching for the perfect sound to help you relax, fall asleep, concentrate, or find peace in the middle of a busy day? Rain Sounds is the podcast that transforms your space with the gentle, soothing sound of rainfall—any time, anywhere. Whether you love the steady rhythm of a night storm, the calming drip of rain on a window, or the soft patter of distant thunder, Rain Sounds brings nature’s most peacef ...
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Are you experiencing back pain that you can’t get rid of? Getting migraines and/or having trouble sleeping with no identifiable cause? Do you feel like you’ve tried everything out there to treat these aches and pains but have little to no improvement? Chiropractic treatment might be the solution you’ve been looking for. There is hope yet! Get expert guidance from Blair chiropractors, The Blonde and The Bald, Drs. Beth Bagley & Frederick Schurger. On this show, they explain how chiropractic c ...
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Daily Insomnia Episode 368 - The Rabbit Hole
1:18:55
1:18:55
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In this episode, the boys talk about how the Taco Bell dog got canceled and why 90’s fast food was made with love. They get into how big chains lose their quality after buyouts, call Au Cheval overrated, and crown Kuma’s as Chicago’s true burger king. From the “token family member” everyone seems to have, to strip club culture, and even a rabbit ho…
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ULTIMATE GUIDED BODY SCAN MEDITATIONS: four hours, twelve-part BODY SCAN meditations for deep sleep
4:00:03
4:00:03
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#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing…
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(music) (10 hours) Whispered Oddities for Deep Rest - 25th September 2025
9:43:58
9:43:58
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025
4:52:36
4:52:36
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(music) Whispered Oddities for Deep Rest - 25th September 2025
25:02
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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(no music) (10 hours) Whispered Oddities for Deep Rest - 25th September 2025
9:44:54
9:44:54
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Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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1
(no music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025
4:58:00
4:58:00
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4:58:00
Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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1
(no music) Whispered Oddities for Deep Rest - 25th September 2025
24:44
24:44
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24:44
Please only listen when you can safely close your eyes. 🎧 Transcript Title: Whispered Oddities for Deep Rest – 25th September 2025 🕒 Duration: 24 minutes, 43 seconds 🔗 View on TurboScribe 🧘 Overview: This is a beautifully crafted guided relaxation session by Jason Newland, full of whispered imagery, quirky metaphors, and surreal mental landscapes. …
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Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher
33:36
33:36
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Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life. Jenn…
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555 The Forgotten Superfood: How Medicinal Aloe Repairs The Gut, Starves Cancer Cells, Boosts Immunity, and Restores Radiance from the Inside Out, Dr. Michael Haley
1:45:40
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Get the medicinal aloe special: https://learntruehealth.com/aloe Listen to Episode 401: https://learntruehealth.com/the-benefits-of-taking-aloe-vera-gel Listen to episode 474: https://learntruehealth.com/aloe-the-magic-formula-for-achieving-optimal-gut-health Discover the missing piece that makes health habits effortless and automatic: https://lear…
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Psychiatry | Insomnia Disorders / Hypersomnia
7:31
7:31
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In this episode, we review the high-yield topic Insomnia Disorders / Hypersomnia …
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Sleep Affirmations for Abundance: Manifesting Success and Assurance Overnight
1:01:38
1:01:38
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Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…
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WITH MUSIC - Sleep Affirmations for Abundance: Manifesting Success and Assurance Overnight
1:02:00
1:02:00
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1:02:00
Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…
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1
Boring History For Sleep | Your Life as a Geisha and more
31:00
31:00
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Boring History For Sleep | What Being a Geisha Was Really Like.Step back in time to discover the quiet, hidden world of the geisha in old Japan. In this calming bedtime story, we explore daily routines, struggles, and cultural traditions that shaped the life of a geisha. Narrated in a slow and soothing style, this video is designed to relax your mi…
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(music) (10 hours) Hypnosis for Anxiety - The Library of Calm
9:37:19
9:37:19
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By Jason Newland
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(music) (5 hours) Hypnosis for Anxiety - The Library of Calm
4:54:35
4:54:35
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By Jason Newland
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Tropical Waterfall - Guided Sleep Meditation
1:13:44
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Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leavi…
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(music) Hypnosis for Anxiety - The Library of Calm
27:13
27:13
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By Jason Newland
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(no music) (10 hours) Hypnosis for Anxiety - The Library of Calm
9:41:34
9:41:34
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By Jason Newland
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(no music) (5 hours) Hypnosis for Anxiety - The Library of Calm
4:58:10
4:58:10
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By Jason Newland
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(no music) Hypnosis for Anxiety - The Library of Calm
27:06
27:06
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By Jason Newland
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Psychiatry | Monoamine Oxidase (MAO) Inhibitors
8:28
8:28
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In this episode, we review the high-yield topic Monoamine Oxidase (MAO) Inhibitors …
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Nightly Confidence Boost: Affirmations for Assurance and Personal Power
1:01:40
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Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…
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WITH MUSIC - Nightly Confidence Boost: Affirmations for Assurance and Personal Power
1:02:00
1:02:00
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1:02:00
Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…
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1
Step Into the New You – Self-Love Meditation for Positive Energy
10:01
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Grey's Anatomy Stars Jessica Capshaw & Camilla Luddington on Friendship, Motherhood & Mental Health
49:33
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On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growt…
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Psychiatry | Circadian Rhythm Sleep Disorder
8:32
8:32
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In this episode, we review the high-yield topic Circadian Rhythm Sleep Disorder …
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Mindful Nutrition Affirmations: Fuel Your Health and Wellness Goals in Your Sleep
1:01:39
1:01:39
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Welcome to this nurturing meditation designed to guide you in healing from physical pain and regaining your vibrant energy. In this session, you will be entering the twilight stage, a sacred space of restoration and rejuvenation that occurs just before drifting into slumber. During this serene time, you are invited to gently set your intentions, vi…
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WITH MUSIC - Mindful Nutrition Affirmations: Fuel Your Health and Wellness Goals in Your Sleep
1:02:00
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Welcome to this nurturing meditation designed to guide you in healing from physical pain and regaining your vibrant energy. In this session, you will be entering the twilight stage, a sacred space of restoration and rejuvenation that occurs just before drifting into slumber. During this serene time, you are invited to gently set your intentions, vi…
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Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Use the power of Self Hypnosis at home! With over 1200 audio session…
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Ep 347: Story Time --> My RAW Perimenopause Story
38:32
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Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed every…
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In this episode, we review the high-yield topic Sexual Dysfunctions …
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Guided Meditation for Relationships: Nurture Lasting Friendships and Connections
1:01:36
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Welcome to this heartfelt meditation centered on cultivating love and romance as you transition into the twilight stage, those cherished moments before drifting into slumber. During this tranquil period, you will gracefully define your desires, visualize, and manifest a deep connection and affection, nurturing the seeds of love and romance within y…
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WITH MUSIC - Guided Meditation for Relationships: Nurture Lasting Friendships and Connections
1:02:00
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Welcome to this heartfelt meditation centered on cultivating love and romance as you transition into the twilight stage, those cherished moments before drifting into slumber. During this tranquil period, you will gracefully define your desires, visualize, and manifest a deep connection and affection, nurturing the seeds of love and romance within y…
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1
The Starlight Garden | An Adult Sleep Story For Deep Rest And Relaxation
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On the Helios-7 Space Station, Dr. Maya Chen tends a luminous garden of bioluminescent plants that do more than glow — they feel, respond, and even communicate through intricate patterns of light. When a powerful solar storm threatens the station’s survival, Maya, alongside her AI assistant ARIA and engineer James Kumar, must unravel the plants’ my…
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In this episode, we review the high-yield topic Femoral Neck Fracture …
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WITH MUSIC - Manifesting Wealth and Prosperity: Night Affirmations for Growing Rich
1:01:47
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Welcome to this enlightening meditation dedicated to fostering financial freedom and self-sufficiency as you immerse yourself in the twilight stage, those precious moments preceding slumber. In this peaceful interval, you are poised to effortlessly craft your intentions, visualize, and manifest an expansive sense of financial security and autonomy.…
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Orthopedics | Supracondylar Humerus Fracture
13:59
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In this episode, we review the high-yield topic Supracondylar Humerus Fracture …
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Emotional Balance Meditation: Bedtime Affirmations for a Peaceful Heart
1:01:34
1:01:34
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Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive …
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WITH MUSIC - Emotional Balance Meditation: Bedtime Affirmations for a Peaceful Heart
1:02:00
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1:02:00
Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive …
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1
Love Life, Love Yourself – 10-Minute Gratitude Meditation
14:44
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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In this episode, we review the high-yield topic Crush Syndrome from the Orthopedics section at Medbullets.com Follow…
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1
Relationship Sleep Affirmations: Ignite Passion and Rekindle Love
1:01:37
1:01:37
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Welcome to this nurturing meditation centered on body positivity and healthy weight management, a sacred space where you will learn to embrace your magnificent body at every stage of your journey. In the calm moments before drifting into slumber, you're invited to establish a loving connection with your physical being, fostering an environment of a…
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WITH MUSIC - Relationship Sleep Affirmations: Ignite Passion and Rekindle Love
1:02:00
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Welcome to this nurturing meditation centered on body positivity and healthy weight management, a sacred space where you will learn to embrace your magnificent body at every stage of your journey. In the calm moments before drifting into slumber, you're invited to establish a loving connection with your physical being, fostering an environment of a…
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Water Fall Hawaii - Bedtime Sleep Meditation
40:02
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One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll dri…
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Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine
45:09
45:09
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Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopau…
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