“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Daily Health Tips Podcasts
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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The Everyday AI podcast is a daily livestream, podcast and free newsletter where we help everyday people grow their careers with AI. The Everyday AI podcast is hosted by Jordan Wilson, a former journalist who's now the owner of a boutique digital strategy company with 20 years of martech experience. Our main focus is to help you keep up with AI trends to make your job easier. Get your work done faster. Increase your output. - Sign up for our free Prime Prompt Polish ChatGPT course: https://p ...
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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Show Host Amanda Williams dives into specific health topics every show. From cardiovascular heatlh, joint health, gut health, energy skin health and so much more!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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Join parenting writers Terri Mauro and Catherine Holecko for a weekly look at the things parents are talking about, complaining about, and obsessing about right now.
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A short horse podcast packed with useful tips and information from the top names in the horse world covering all aspects of horsemanship. A different horse tip, a different equine topic, a different equestrian expert almost every day. Part of the Horse Radio Network
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What's The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we'll spill t ...
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Metabolic Health Arizona is your trusted guide to better living through science-backed insights on nutrition, fitness, and lifestyle. Hosted in the heart of Arizona, this podcast brings together leading experts, local health professionals, and real-life stories to help you understand and improve your metabolic health. Each episode dives into practical strategies for managing weight, reversing chronic conditions, boosting energy, and building resilience—tailored for the unique needs of Arizon ...
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BootDiabetics: Faith • Food • Health Where Science Meets Scripture is a faith-driven podcast that combines biblical wisdom with Science and practical diabetes management tips. Each episode offers inspiring stories, health strategies, and spiritual encouragement to help you live healthier while staying grounded in faith. Tune in for empowering insights that guide you through your diabetes journey with God’s wisdom at the forefront.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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Join us for inspiration and encouragement through real stories from around the globe. Students, parents, and scholars will share advice on many topics including college, online learning, homeschooling, health, faith, and navigating daily life. #educated To learn more about NorthStar Academy, visit us at nsa.school
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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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WCBS Newsradio 880: Daily Tips for Healthy Living from Steve Scott.
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Feeling stifled by societal expectations? Yearning to unleash your full potential? 'Fierce Female Energy | Own Your Power Daily' is here to ignite your inner fire and empower you to live life on YOUR terms. Through daily affirmations, inspiring stories, and actionable tips, this podcast guides you on a journey of self-discovery and personal growth, helping you embrace your unique power and conquer any challenge. Whether you're seeking greater confidence, clarity, or simply want to feel more ...
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Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and s ...
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Feeling defeated by mental health struggles? You're not alone. "Mental Health Comeback | Rising Daily" is here to empower you on your journey back to well-being. Join us each day as we explore practical strategies, inspiring stories, and evidence-based techniques to navigate the challenges of anxiety, depression, stress, and more. Through relatable conversations, expert insights, and actionable steps, this podcast will guide you towards healing, resilience, and a brighter tomorrow. Whether y ...
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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The world's leading daily morning podcast for the horse world with listeners in over 90 countries. A light, lively, entertaining look at the horse world and the people in it. The show includes entertaining conversation, out of the ordinary guests, numerous regular horse related segments, training tips, health segments, listener call ins, contests, giveaways and so much more.
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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Welcome to Coffee with M & J, where we—Mandy and Jaime—navigate the ups and downs of life as moms, entrepreneurs, and community builders. Our stories aren’t always easy, but we’re committed to living life forward and reaching our fullest potential. Join us as we share authentic experiences, hard truths, and practical tips on entrepreneurship, social media, life, relationships, and habits. Whether you’re sipping coffee or your favorite beverage, we invite you on this adventure with us. Our go ...
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help ...
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"Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspira ...
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Feeling drained and exhausted? Wish you had more energy to tackle your day? You're not alone! "Tired of Being Tired | Energy Reset Daily" is here to help you reclaim your vitality and power through your day with renewed enthusiasm. This podcast delivers daily doses of practical tips, expert advice, and inspiring stories to boost your energy levels naturally. Through simple lifestyle changes, mindful practices, and actionable strategies, we'll guide you on a journey to overcome fatigue, comba ...
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Master Your Mornings for Mental Clarity:. Expert Tips
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Episode Description:.Uncover practical tips and strategies to establish a morning routine that boosts mental clarity in the new episode of Mental Health Comeback Rising Daily. Learn how to optimize your mornings for productivity, reduce stress, and improve focus to kickstart your day on the right foot. Key Takeaways:.- Discover effective morning ha…
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Episode 4: The Weekend Warrior's Recovery Blueprint - How to Stay Pain-Free Through Your Days Off
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Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Friday, and today we're giving you your weekend wellness prescription—the strategies that keep you pain-free, mobile, and strong through your days off.THE HOOK:Here's th…
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7 Good Minutes: Extra - The words you speak to...
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In today's 7 Good Minutes: Extra segment, we explore how the words you speak to yourself each morning become the foundation for your entire day. Reflect on the power you hold in those quiet dawn moments to shape your experience through intentional self-talk. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquir…
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The Truth is Health: Biohacking, Belief, and Ageless Living with Dr. Grazyna
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Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—an electrical engineer turned age-reversal specialist who's living proof that thriving at any age is possible. At 74 with a biological age of 58, Dr. Grazyna shares her transformational journey, expert…
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In 1986, Cleveland tried to make history by releasing 1.5 million balloons into the sky. It was supposed to be breathtaking—a symbol of pride and possibility. Instead, the wind changed, and the celebration turned into chaos. I still think about that day whenever I talk to patients—or catch myself—trying to overhaul life overnight. Because the truth…
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Ep 644 5 Underrated ChatGPT Features You Should Be Using But Aren’t (Replay)
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ChatGPT Agents and Atlas have taken all the spotlight. 🤖 But these 5 underrated ChatGPT features can instantly improve your results. Join us as we uncover them and give you a leg up on everyone else. 5 Underrated ChatGPT Features You Should Be Using But Aren’t -- An Everyday AI Chat with Jordan Wilson (Replay) Newsletter: Sign up for our free daily…
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Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones
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In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles. You'll learn how low levels of essential nutrients like zinc and iron…
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RGF Ep. 245: The Do’s & Don’ts of Psilocybin
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Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all. They break down how you might be storing unhealthy energy without realizing it, and why something as simple as …
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#88: How Kimberly Found Love After 13 Years of Avoiding It
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When you’ve been single for 13 years, “I’m fine” starts sounding a lot like “I’ve given up.” Kimberly was successful on paper, but she was quietly miserable off it. Between perimenopause, work burnout, and pandemic isolation, she’d convinced herself she was too busy (and too jaded) for love. Then she found Ready for Love, and everything shifted. Sh…
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What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
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Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for t…
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Send us a text Sometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that’s beautiful. But it can also quietly drain our energy and attention without us even realizing it.By Spencer Jones
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Is it really a ‘happy’ Halloween? Depends on our mask. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-d…
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We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just like how you would schedule taking a yoga class. Pencil it in, make yourself a sad playlist, and let yourself feel. Rachel will walk you through it. Tune in to begin. To learn more about listener data…
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3172: How Does Stress Affect How We Age? How to Slow Aging and Stay Young on Managing Stress and Supporting Healthy Aging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference b…
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3791: Reading to Remember by Michael Mehlberg on How to Retain What You Read
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3791: Michael Mehlberg reveals how to transform reading from a passive habit into an active process that strengthens memory and sparks lasting personal growth. Through reflection, repetition, a…
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Transform Your Mornings: The Power of Intentional Affirmations
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Discover how to transform your mornings and your life through the intentional practice of affirmations. Learn the difference between empty repetition and powerful self-programming that creates real change from within. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpath…
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Episode Description:.Unwind and rejuvenate as we delve deep into the art of self-care, discussing practical strategies to refresh your mind, body, and soul on this special Self-Care Sunday episode. Learn effective techniques to overcome stress, boost energy levels, and cultivate a positive outlook for the week ahead. Key Takeaways:.- The importance…
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Reducing Stress Anxiety:. Top Self-Care Activities
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Episode Description:.Explore effective self-care strategies to combat stress and anxiety in todays fast-paced world. Uncover practical, science-backed tips on activities like mindfulness meditation, journaling, nature walks, and more. Learn how to create a personalized self-care routine for improved mental health. Key Takeaways:.- Understand the be…
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Episode Description:.Learn practical tips for establishing and maintaining healthy boundaries in your personal and professional life. Discover the benefits of setting boundaries, how to identify them, and effective strategies to assert them. Get ready to take control of your time, energy, and emotions. Key Takeaways:.- Understand the importance of …
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Two Jobs May Lower the Odds of Dying from Alzheimer’s Disease — But Why?
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This episode, an excerpt from an article by Dr. Elena Marquez, presents evidence suggesting that occupations requiring complex spatial navigation create a protective "Navigation Reserve" against Alzheimer’s disease. The foundation of this theory rests on a Swedish epidemiological study showing that taxi and ambulance drivers have a significantly lo…
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BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
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Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…
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How to Adapt Your Yoga Practice for Autumn (and Feel Grounded Again)
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Send us a text 🎙️Show Notes Keywords: yoga, autumn, Ayurveda, grounding, vata season, breathwork, mindfulness, seasonal living, wellness, stability, self-care Summary: In this episode of Rooted in the Seasons, Katja Patel shares how to adapt your yoga practice for autumn — to feel grounded, warm, and steady through the changing season. Drawing on t…
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Episode 3: Why Your Body Heals Better with a Team - The Science of Integrated Care
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Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Thursday, and today we're accelerating your healing journey by revealing why your body heals faster when multiple experts work together.THE HOOK:You've been dealing with…
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7 Good Minutes: Extra - The power to begin again...
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In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin again exists in every moment through our willingness to pause and choose differently. Discover how this understanding transforms your relationship with mistakes, setbacks, and the endless possibilities for renewal in daily life. -=-=-=-=-=-=- 🛜 7 Go…
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Ep 643: Amazon Cuts 30,000 jobs in AI push. What this means for the the U.S. economy.
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In an AI push, Amazon has already axed 14,000 jobs and that total is reportedly going to hit 30,000. 🪓 Is this because Amazon overhired during the pandemic? Or, is this a sign that AI is now capable enough that most enterprises will cut thousands of jobs. Tune in as we discuss. Amazon Cuts 30,000 jobs in AI push. What this means for the the U.S. ec…
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What Can Magnesium Do for You and How Much Do You Need?
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The source provides an extensive overview of magnesium, describing it as a foundational mineral critical for over three hundred enzymatic reactions supporting energy production, cardiovascular health, sleep regulation, and muscle function. Despite its importance, the episode notes that nearly half of people in developed nations consume less than th…
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Shocking Truth About Red Meat (Is it Healthy or Not?)
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In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential…
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1175. Maria’s Skincare Secrets to Keep a Youthful Glow at Any Age
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Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re talking skin too! Maria is sharing her skin secrets behind staying youthful, radiant, and energized (spoiler: it’s way more about your daily habits than the pricey serums on your shelf). From hydration an…
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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
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Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…
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Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354
1:10:18
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Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://…
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Is Plant Medicine Just Drugs in Disguise? A Grounded Conversation on Healing and Ancestral Truth | Sitaramaya Sita
56:20
56:20
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What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself? I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages.…
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Send us a text What does living life to the max look like for you right now? Maybe it’s growing a business, traveling, spending time with loved ones or something entirely unique. Whatever it is, having clarity on that vision gives direction to your energy and choices.By Spencer Jones
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The world (podcast) premiere of a banger hit that'll have you (and Taylor Swift) taking cold showers. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: ht…
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Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts where you will focus on a grief you’re holding from your own life, and one that you’re holding for all of humanity. The comparison will help you realize that we are all connected, and we are all just wa…
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3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
9:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." Wi…
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3790: Create a Life You Want to Live, Not a Life You Have to Live by Renee Benes of The Fun Sized Life
8:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3790: Renee Benes reminds us that building a fulfilling life starts with intention, not obligation. Through practical guidance on money management, goal-setting, and self-care, she empowers rea…
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Reclaim Your Edge: Clean Fuel & Daily Detox for Men | doTERRA Detox Training Week 4
18:58
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Every man wants to feel his best - focused, energized, and performing at his peak. But between busy schedules, stress, and inconsistent habits, it's easy to lose that edge. In this Week 4 session of the doTERRA Detox Training Series, leaders Tim Crain and Mike Mangelson break down what clean fuel, foundational nutrition, and gentle daily detox real…
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A 60-Second Mental Reset to Start Fresh: Your Instant Renewal
6:33
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Transform any moment with a powerful 60-second mental reset technique that clears mental clutter and creates instant renewal. Discover how one minute is all you need to start fresh, no matter what's happened in your day so far. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact:…
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Improve Sleep Quality with Meditation Mindfulness - Tired of Being Tired
3:55
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Episode Description:. Discover the transformative power of meditation and mindfulness in improving sleep quality. Learn practical techniques to quiet your mind, reduce stress, and induce deep, restful slumber. Key Takeaways:.- Understand the benefits of meditation for better sleep- Explore various mindfulness practices for sleep improvement- Learn …
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Episode Description:. Dive deep into the transformative power of journaling with a focus on the My Morning Pages practice in this enlightening episode of Fierce Female Energy Own Your Power Daily. Uncover the benefits, techniques, and mindset shifts that can help you achieve clarity and boost productivity. Key Takeaways:.- Understand the My Morning…
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Healthy Boundaries for Mental Wellness:. Daily Self-Care Strategies
4:25
4:25
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Episode Description:.In this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work, we delve into the essential skill of setting healthy boundaries for a mentally balanced life. Learn practical tips and strategies to safeguard your mental health while maintaining harmonious relationships. Discover the power of self-care throug…
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