DJ Rug & DJ Pru from WQRI 88.3 FM play alternative hits from the 80's to today and give their takes on the music and on the world.
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DJ Rug Podcasts
Introducing the Big & Lazy Podcast! Join “Big” B. Fines and weekly special guests as they discuss Black culture, food, and entertainment. Guaranteed laughs! Find us on all social media platforms podcast streaming platforms, YouTube and on bigandlazy.com
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How do you create a happy workplace, where people are truly fulfilled? This podcast talks both to experts and to leaders who have done it and can share their nickable ideas. It is based on the concepts of trust and freedom, outlined in the Happy Manifesto: https://www.happy.co.uk/the-happy-manifesto/
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Ugandan Hip Hop stories, tech, and the music business narratively
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There are interviews and then there are KCSU Music's Live, In-Studio interviews. 90.5 KCSU Fort Collins brings local bands come to hang out with our DJs, talk with us on-air, and play us some of their music. Enjoy!
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Episode 152 | ChatGPT ruining your life? feat. Nima of Olympus Gaming Lounge
44:09
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44:09Join us this week for an engaging conversation with Nima of Olympus Gaming Lounge. We’ll delve into topics such as the use of ChatGPT, the opening of Olympus Gaming Lounge, college, the home market, and more. Find us on IG: @bigandlazypod @_bfines @olympuslou All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online M…
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Episode 151 | Under The Fupa feat. Noworries Gentry
29:25
29:25
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29:25Join us this week for a funny and entertainment conversation with Noworries Gentry. She talks about her comedic approach to creating content, her authenticity, her influences style and much more. Find us on IG: @bigandlazypod @_bfines @noworries_gentry All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online Merch St…
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Episode 150 | Spread More Love feat DJ Cam
39:20
39:20
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39:20Join us this week for an intriguing conversation featuring Louisville’s own premiere DJ, DJ Cam of the Elitegiance. He shares his dj journey with us. Such as how he got started, his influences, style, todays culture and more. Find us on IG: @bigandlazypod @_bfines @djcam502 All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop …
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What African Entrepreneurs Can Teach Us About Creating a Happy Workplace with Alisa Sydow
30:58
30:58
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30:58In this episode, Alisa Sydow, Associate Professor at ESCP Business School, and Thinkers 50 Radar for 2025. Alisa shares her journey researching entrepreneurship in Africa, focusing on empowering female founders and local artisans in Kenya. She discusses the challenges of building authentic, culturally-rooted businesses and the importance of storyte…
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Episode 149 | Quarter Pound Cookies feat. Buttermilks Bakery
41:44
41:44
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41:44Join us this week as we welcome Buttermilks Bakery from Ohio. They share their journey into baking, the story behind their business, life in Ohio, their specialties, favorite snacks, and more. Find us on IG: @bigandlazypod @_bfines @buttermilks_bakery All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online Merch Sto…
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Episode 148 | W Chat feat. Deja from Overtuft Rugs
33:38
33:38
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33:38Join us this week as we welcome Deja from Overtuft Rugs. She talks about her inspirations, the streetwear life, the rug businesss, and also drops some life gems. Find us on IG: @bigandlazypod @_bfines @overtuft.rugs All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online Merch Store Want to start a podcast? - confir…
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Episode 147 | Can't Please Everybody feat. Getmoney Ria
31:40
31:40
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31:40Join us this week as we welcome Getmoney Ria to the couch. We dive into her musical journey, explore her influences, and discover more about her inspiring story. Find us on IG: @bigandlazypod @_bfines @getmoneyria_606 All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online Merch Store Want to start a podcast? - conf…
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Episode 146 | Close To The Edge feat. Smoketown Knave
59:07
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59:07Join us on The Big & Lazy Podcast as we dive into the captivating world of Smoketown Knave. In this episode, Knave shares his artistic journey and song with Starlito, recounting the challenges and triumphs that have shaped his path. He opens up about a life-altering car wreck and how it influenced his perspective. We talk about suicide awareness, a…
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Episode 145 The Power Of Opportunity feat. Marathon Dom
55:47
55:47
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55:47This Week, Marathon Domm joins The Big & Lazy couch to talk evolution, friendship, family, and accountability. He opens up about the streets, consistency, and real estate moves, plus the story behind Tray Pack 13. Domm shares how loss shaped his purpose, who inspired him early, and whether he could ever trade street respect for a platinum pop recor…
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Episode 144 | The Hard Working feat. Anna B
41:24
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41:24This week, Anna B joins the couch for the third time and hopefully not the last time before she moves her carrer to the ATL You can find us on Instagram: @bigandlazypod @_bfines @darealannab Produced by @b.haywood8 If you're starting a podcast in Louisville, Ky, and need support, Confirmed Multimedia is here for you: [email protected] Check O…
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The Evolving Role of AI in a Creative and Happy Workplace with DJ
31:42
31:42
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31:42DJ, from Happy, shares his wisdom with us today about the evolving role of AI in work and life in 2025. Sharing insights on using AI as a “co-thinker” to boost creativity and critical thinking, you'll hear practical examples, from DJ, Maureen, and Henry, of AI effectiveness in the workplace, with examples, as we address data security, ethical use, …
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Episode 143 | Foodie Festival feat. T Dot, Life With B&G, Baked Bros Pod & More
19:00
19:00
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19:00On this weeks podcast, we attend the Chet and Family Foodie Festival at the Derby city, flea market and interview some of the vendors and content creators attending. Support this podcast at — https://redcircle.com/big-and-lazy-podcast/donationsBy Confirmed Multimedia
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Episode 142 | Mixtape Ironman feat. DJ Slikk
50:37
50:37
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50:37This week on The Big & Lazy Podcast, we sit with KY mixtape legend DJ Slikk, a top DJ in the Midwest known for the KY Raised brand. He shares his playlist, wildest moments, and how he earned the title “Mixtape Iron Man.” We discuss KY Raised, a voice for Kentucky pride, and Elitegiance’s impact on the state’s music scene. Slikk talks about balancin…
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Episode 141 | The Big A Factory feat. Coach Nino
40:42
40:42
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40:42This week, we’re joined by Coach Nino from Atherton High School’s “Big A Factory.” He breaks down how to make the most of opportunities in high school football, shares life lessons from the field, and talks about what inspired him to start coaching — plus plenty more from his journey. Find us on IG: @bigandlazypod @_bfines @theecoach323 All episode…
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Episode 139 | What's Hype? feat. Finest Kicks
32:46
32:46
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32:46This week we’re joined by the twin brothers behind Finest Kicks, a Louisville sneaker hub known for buying, selling, and trading the hottest styles and colorways. After running a brick-and-mortar shop, they’ve flipped the game by preparing to launch a mobile sneaker store. Tap in for an entertaining conversation about entrepreneurship, sneaker cult…
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How Caring Leadership Can Transform Your Ability to Lead Others with Heather R. Younger
26:27
26:27
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26:27What are you prepared to do, to get the thing you want? Heather R. Younger, a TEDx speaker, author, and leadership expert, chats with our hosts, Henry and Maureen, discussing self-leadership and its vital role in effective leadership. Heather shares her personal journey, including a pivotal realisation about prioritising her own well-being, and off…
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Episode 138 | Value in Vulnerability feat. Rog Smooth a.k.a. mixedbyrara
51:18
51:18
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51:18This week, we welcome Long time rapper and engineer Rog Smooth a.k.a. mixedbyrara. In this touching episode we speak on vulnerability, life music, engineering, and traumatic experiences, and more. Find us on IG: @bigandlazypod @_bfines @mixedbyrara Ietka Electrician Services: Kevin Glenn 502-471-7783 [email protected] @ietkaservices All epi…
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Episode 137 | Urban Journalism feat. Brad Harrison
1:09:04
1:09:04
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1:09:04This week, we welcome Urban Journalist Brad Harrison to our podcast. We delve into black history, including the crack epidemic, and explore his journey as a journalist. Don’t miss this! Find us on IG: @bigandlazypod @_bfines Facebook: Brad Harrison Ietka Electrician Services: Kevin Glenn 502-471-7783 [email protected] @ietkaservices All epi…
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B Simm joins the couch for a short bonus episode as we talk all-time movies, tv series, and music. Tune In Find us on IG: @bigandlazypod @_bfines @simm_citi Ietka Electrician Services: Kevin Glenn 502-471-7783 [email protected] @ietkaservices Looking for a sweet treat: @thasweetguybakery All episodes are expertly produced by: @b.haywood8 Bi…
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Cultivating Joy and Inclusivity: How Wildfire’s Employee Ownership Model Creates a Happy Workforce with Debby Penton
20:06
20:06
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20:06Debby Penton is the CEO of Wildfire, a B2B PR consultancy recognised for its outstanding workplace culture and employee ownership. In today's chat with Henry and Maureen, Debby shares insights on building a happy, inclusive, and high-performing team through autonomy, flexible work, and clear values. Our discussion covers Wildfire’s creative campaig…
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Episode 135 | Funny Business feat. Wesley Peterson
47:05
47:05
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47:05This week on the podcast, we welcome mullet rocking funny man Wesley Peterson to the couch. We talk being a comedian, his comedy greats, life, and much more. Find us on IG: @bigandlazypod @_bfines @yeet24x7 Ietka Electrician Services: Kevin Glenn 502-471-7783 [email protected] @ietkaservices Looking for a sweet treat: @thasweetguybakery All…
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Episode 134 | I Can Do Country Too feat. B Simm
47:22
47:22
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47:22This week on the podcast, we welcome Louisville Legend B Simm. He discusses his country album, the state of music in Louisville, his favorite Louisville artists, and much more. Join us for an entertaining episode. Find us on IG: @bigandlazypod @_bfines @simm_citi Ietka Electrician Services: Kevin Glenn 502-471-7783 [email protected] @ietkas…
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Creating Speak-Up Cultures for Happier Workplaces with Elaine Lin Hering
42:31
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42:31Today, Elaine Lin Hering, bestselling author and expert on speak-up cultures, joins Henry and Maureen for an insightful conversation on creating a happier workplace. Elaine reveals insights from her global work on “unlearning silence” in workplaces, explaining how silence is often learned from childhood and reinforced by leadership and cultural nor…
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Episode 133 | Third Foodie Meetup Vendor Interviews
19:39
19:39
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19:39In this episode, we interview vendors from the third foodie meet up, put on by chat and family and heavy plates 502. Join us and get to know the vendors. Support this podcast at — https://redcircle.com/big-and-lazy-podcast/donationsBy Confirmed Multimedia
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Episode 132 | Be True To Self feat. West End Goldie
1:04:52
1:04:52
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1:04:52Welcome to another entertaining episode entitled “Be True To Self," featuring West End Goldie. On this thought-provoking episode we dive deep into the issues that matter most. We explore a diverse range of topics including what women want, the journey of becoming a gunsmith, the path to studying as a paralegal, and the impact of gun violence. We al…
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Episode 131 | Lets Get The Business feat. Cashmere Brown
54:27
54:27
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54:27Join us this week as we engage in a conversation with Cashmere Brown from Let’s Get The Business Podcast. We talk sports, entertainment, the podcasting game and more. Find us on IG: @bigandlazypod @_bfines @josh_b5000 Ietka Electrician Services All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online Merch Store Want…
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Episode 130 | High Standards feat. Big Q
1:08:01
1:08:01
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1:08:01Join us this week as we engage in a conversation with Big Q, the blood cousin of “Big” B. Fines also known as High Standards Q. We delve into his community outreach efforts, his decision to retire from music, and explore topics such as life and relationships. Find us on IG: @bigandlazypod @_bfines @hsmgq All episodes are expertly produced by: @b.ha…
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Episode 129 | East End Legend feat. 86 Snot: FLASHBACK FRIDAY
1:04:01
1:04:01
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1:04:01On this episode of Big & Lazy in honor of his new music, we revisit this conversation with East End Legend 86 Snot we talk life, basketball, music, & positivity. You can find us on Instagram: @bigandlazypod @_bfines @86snot All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online Merch StoreWant to start a podcast? -…
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How NK Chaudary and Jaipur Rugs are Redefining Business with Heart and Love
20:22
20:22
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20:22NK Chaudhary (NKC) shares his journey from humble beginnings to building a global social enterprise that empowers over 40,000 artisans, many from marginalised communities. Chatting with Henry and Maureen, NKC shares his commitment to dignity, inclusion, and love in business. He talks about his efforts to break caste barriers and his focus on self-m…
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Episode 128 | Viral Cheesecake feat. Big Nita's Cheesecakes
1:04:34
1:04:34
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1:04:34Dive into the sweet success story of Big Nita’s Cheesecakes in our captivating episode #128! Titled: Viral Cheesecake. After a viral review from @lukefoods_, Big Nita and her husband Berto have been experiencing a cheesecake craze, with lines stretching down the block and daily sell-outs. Join us as we sit down with this dynamic duo to explore thei…
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Episode 127 | Man Of Business feat. Hblocc Keith
36:02
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36:02Merch Available Get ready for electrifying episode #127 featuring the dynamic Hblocc Keith titled "Man of Business"! Dive into an engaging conversation where we explore life, the beats of music, the thrill of sports, the highs and lows of gambling, and so much more. This episode is packed with insights, laughter, and stories that will keep you hook…
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Episode 126 | Phren D feat. Dr Lauren Flaherty
44:41
44:41
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44:41Merch Available Join us for an engaging episode featuring Dr. Lauren Flaherty, where she discusses what inspired her to become a doctor. She also talks about her mental health app Phren D, cellular health, the impact of electronics on children, and more. Connect with us on Instagram: @bigandlazypod @_bfines @phrend_llc All episodes are expertly pro…
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Episode 125 | RIP Bigdope feat. Bigdope Rayza: FLASHBACK FRIDAY
41:19
41:19
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41:19This week on FLASHBACK FRIDAY we have an oldie, but a goodie featuring Bigdope Rayza. In this revisited episode, we're honored to share a very special conversation with the talented Bigdope Rayza. He is an artist from Louisville, Ky. Sadly, this would be his first and last interview before his passing. We're grateful for the time we had with him an…
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Episode 124 | Dirt Bowl Champs 2025 feat. LKLS
1:02:02
1:02:02
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1:02:02Merch Available Join us for an engaging episode featuring coach Bill Bradley, also known as Westside Will, and Reggie from Low Key Life Style, the champions of the 2025 Dirt Bowl in Louisville, Kentucky. We delve into conversations about basketball, life, the return to school, comedy, and a variety of other topics. Don’t miss it! Connect with us on…
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Managing Mental Chatter for a Happier Life and Workplace with Srikumar Rao
33:22
33:22
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33:22Dr. Srikumar Rao, TEDx speaker and creator of the pioneering course, Creativity and Personal Mastery, joins our hosts, Henry and Maureen, and shares how our internal mental chatter shapes our reality and can cause unnecessary suffering. Drawing on the Buddha’s "parable of the second arrow" and other stories, Dr. Rao offers practical advice on obser…
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Episode 123 (Bonus) | Back To School, Baby Mama Drama, Double Standards
19:10
19:10
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19:10Merch Available On this special bonus episode, we discuss Back To School, Baby Mama Drama, Double Standards, and more. Connect with us on Instagram: @bigandlazypod @_bfines All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online Merch Store Want to start a podcast? - confirmedpod.com Subscribe to our monthly subscri…
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Episode 122 | New Ren feat. The Odd Cast
1:17:27
1:17:27
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1:17:27Merch Available Tune in this week for an engaging episode with The ODD Cast. Fellow podcasters and collaborators from Louisville, Ky. We talk sports, podcasting, high school, music and more. Connect with us on Instagram: @bigandlazypod @_bfines @therealoddcast All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Merch: Online …
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Episode 121 | R&B Artist of the Year feat. B. Nicole
50:31
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50:31Merch Available Tune in this week for an engaging episode with R&B Artist of the Year, B. Nicole. We delve into the dynamics of relationships both in business and personally, explore her journey to music success, and examine her resilience in overcoming challenges. Connect with us on Instagram: @bigandlazypod @_bfines @b.nichole1 All episodes are e…
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The Corporate Rebels’ Guide to a Happier Workplace with Pim de Morree
26:33
26:33
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26:33In this episode, Pim de Morree from Corporate Rebels, shares his journey, from corporate frustration to pioneering self-managed workplaces worldwide. Pim discusses with your hosts, Henry and Maureen, how he and his co-founder left traditional jobs to research and promote organisations with employee-focused, hierarchy-free cultures. Pim explains Cor…
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Episode 120 | National Champion feat. Chane Behanan
1:01:30
1:01:30
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1:01:30Merch Available Join us this week for an exciting episode featuring University of Louisville National Champion Chane Behanan. We discuss staying in shape, working on your game, the TBT basketball tournament that the Ville unfortunately lost, the national championship situation and much more. Connect with us on Instagram: @bigandlazypod @_bfines @tr…
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Episode 119 | Chicken Biscuit feat. Heavy Plates 502
55:36
55:36
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55:36Merch Available Join us this week for an exciting episode featuring Heavy & Chet from Heavy Plates 502. We discuss learning to cook, the food business, going viral, and what it’s like doing food reviews and more. Connect with us on Instagram: @bigandlazypod @_bfines @heavyplates502 All episodes are expertly produced by: @b.haywood8 Big & Lazy Websi…
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Episode 118 | Still Staying Busy feat. Spud aka Stay Busy Apparel
1:01:22
1:01:22
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1:01:22Merch Available Join us this week for an exciting episode featuring Spud, also known as Stay Busy apparel. We’ll discuss a wide range of topics, including fashion, hustle, boxing, and life in general. Connect with us on Instagram: @bigandlazypod @_bfines @staybusyapparel All episodes are expertly produced by: @b.haywood8 Big & Lazy Website Shop Mer…
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Merch Available Join us this week for an exclusive episode featuring the legendary DJ Z Nyce. We dive into his journey in the world of DJing, discover how he’s elevated his content game, and hear about his favorite venue to perform at. We’ll also explore how he balances his home life with his career, his passion for creating mixtapes, and his insig…
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Episode 116 | Rise In The Music Industry feat. 408Darwin
48:25
48:25
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48:25Merch Available Join us on this episode as we dive into the journey of 408Darwin, exploring his rise in the music industry. We discuss the art of writing versus freestyling, the impact of his viral school bus music videos, and the advantages of being signed to a record label. Don’t miss out on this insightful conversation with a rising star in the …
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Episode 115 | Everything is Everything feat. Dre Watters
1:22:04
1:22:04
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1:22:04Merch Available Join us in Episode 115 titled “Everything is Everything” as we dive into a candid conversation with Dre Waters. We explore a range of topics, from starting his own bottled water company, discussing favorite players and the art of playing back to the basket, to the profound impact of being locked up and the challenges of growing up i…
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Ask Us A Question on the podcast Merch Available Join us for this weeks episode entitled “Get Tatted Up” as we welcome Louisville Tattoo artist and Legendary Hooper Mone T to the couch. He speaks on hooping in the dirt bowl & overseas, the ups and downs of tattooing and much more. Connect with us on Instagram: @bigandlazypod @_bfines @tat_it_up_tat…
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Creating a Happy Culture of Empowerment and Trust with Samantha Green
33:00
33:00
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33:00Samantha Green is the leader of a UK charity working on animal welfare in Sri Lanka. In today's conversation, Samantha shares how the Level Seven Senior Leaders programme helped her shift from top-down leadership to empowering self-managed teams. Samantha discusses her experience with cross-training staff, adopting 'Toyota-inspired' continuous impr…
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Episode 113 | Surf Your Own Wave feat. SoWavyStunna
55:24
55:24
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55:24Ask Us A Question on the podcast Introducing the Big & Lazy Podcast! Join "Big" B. Fines and weekly special guests as they dish out on Black culture, food, and entertainment. Laughs guaranteed! Merch Available Join us this week on the couch for this episode entitled “Surf Your Own Wave” as we welcome SoWavyStunna to the couch. Connect with us on In…
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Episode 112 | Goats of Food Review feat. Goodall's Country Kitchen & Goochy Reviews
1:06:24
1:06:24
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1:06:24Ask Us A Question on the podcast Merch Available Join us this week on the couch for this episode entitled “Goats of Food Review” as we welcome Goodall’s Country Kitchen and Goochy Reviews, two of the most beloved goats in the YouTube food review world. We dive into their fascinating journey into the culinary scene, discover their passion for food, …
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