Best D8 Training Podcasts (2025)

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#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe 23:32

Play Pause

15d ago23:32

23:32

In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised. Together, they …

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#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic 18:52

29d ago18:52

18:52

Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthi…

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#37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods 45:50

1M ago45:50

45:50

In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create. Sue shares her insights on how our persona…

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Opening Party D8 3:07

2M ago3:07

3:07

Let’s have a blast and celebrate our new community

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#36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results 33:58

2M ago33:58

33:58

In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in Exercise & Sport Science and Nutrition & Food Science, Broo…

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#35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams 43:53

2M ago43:53

43:53

In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports. Angelina shares how she discovered race walking through Little…

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#34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach) 51:16

3M ago51:16

51:16

In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science. Dan shares his journey from coachin…

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Reviewing reviews 6:36

3M ago6:36

6:36

Having a Quick Look at some of our recent reviews! Yes you help our business, but more importantly - your real world experiences might be the one real trigger that helps someone get across the line and take control of their health. Thanks guys!

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#33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture 34:18

3M ago34:18

34:18

In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health. From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become…

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#32 Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation 30:30

4M ago30:30

30:30

Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months. Neven, a leading expert in strength and conditioning, r…

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#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum 45:08

4M ago45:08

45:08

In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation. Whether you're new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy…

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Calories & Protein 8:31

5M ago8:31

8:31

A simple approach to moving the body composition needle for summer

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#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness 23:29

5M ago23:29

23:29

In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life. Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler a…

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#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery 31:47

5M ago31:47

31:47

In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation. With over 11 years of experience—including his current role with Adelaide United—Adam shares his j…

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#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength 47:54

6M ago47:54

47:54

In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions. Briana shares how understanding your nervous system can be a total game-changer when hand…

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#27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health 32:34

6M ago32:34

32:34

Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and the importan…

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Hybrid memberships 9:55

7M ago9:55

9:55

A quick overview of how it looks to add PT to your group membership on a recurring basis at RÓNIN

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#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults 41:42

7M ago41:42

41:42

Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and e…

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Teach a man to fish… 5:49

7M ago5:49

5:49

Hope this helps you take action today 😊

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#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker's Secrets to Sprinting Success in Your 70s 40:09

7M ago40:09

40:09

Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athleti…

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Consistency 8:26

7M ago8:26

8:26

The magic pill explained!!

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RÓNIN OPEN 2025 #2 12:50

7M ago12:50

12:50

RÓNIN OPEN 2025 #2

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The RÓNIN open 2025 3:23

7M ago3:23

3:23

Ep1 of an overview of our annual open event that starts in 2 weeks!

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#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success 34:16

8M ago34:16

34:16

Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout str…

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The history of RÓNIN D8 4:31

8M ago4:31

4:31

RÓNIN D8 history

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RÓNIN D11 Training phases 2025 10:13

8M ago10:13

10:13

RÓNIN D11 - Training Phases 2025

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#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living 35:53

8M ago35:53

35:53

Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore: 🏋️‍♀️ The Bodybuilding Journey:…

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D11 Training program #2 11:28

8M ago11:28

11:28

Eamonn and Stephen take some time to cover the training phases for 2025

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RÓNIN 2.0 12:06

8M ago12:06

12:06

Today our owner Eamonn discusses our model shift at RÓNIN and how we’re moving further away from the large group and more towards your success.

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Training program RD11 11:28

8M ago11:28

11:28

Eamonn and Stephen chatting through the changes in workouts in RÓNIN D11

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#22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration 40:46

8M ago40:46

40:46

Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in t…

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#21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success 15:48

9M ago15:48

15:48

Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this ep…

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#20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture 43:33

9M ago43:33

43:33

Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub. Scott shares his experiences, challenges, and triumph…

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#19 The Beam Queen's Return: Emma Nedov's Path from Retirement to Olympic Stage 45:16

10M ago45:16

45:16

Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physica…

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You probably need the basics 3:02

10M ago3:02

3:02

Very simplistic reminder of how the simple things done well just works.

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Making fitness a habit 4:01

10M ago4:01

4:01

Take action, reach out. We’re right here waiting.

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Always be coaching 7:01

10M ago7:01

7:01

Little quick cast on coaching and how I’m slowly introducing new concepts to an already good gym to make it a great one 😊

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#18 Building Soccer Dreams: Neil Young's Journey from Premier League to Australian Academy 40:42

10M ago40:42

40:42

Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at the elite level in England …

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Skills to pay the bills 5:57

11M ago5:57

5:57

A quick cast discussing CrossFit (high) skills and where they fit in at RÓNIN

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RÓNIN RADIO RETURNS 🦾🦾🦾 7:22

11M ago7:22

7:22

Back in the saddle! Let’s talk about the early days of RÓNIN

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#17 From Corporate Chaos to Healing Harmony: Katie's Radiant Aura Revolution 43:44

11M ago43:44

43:44

Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them …

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#16 The Heart of a Champion: Jesse Moore's Journey from South Australia to the Olympic Stage 26:20

11M ago26:20

26:20

Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore: The Olympic Experience: Jesse talks about the surreal ex…

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#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness 20:37

12M ago20:37

20:37

Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms available and how they c…

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#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation 35:26

1y ago35:26

35:26

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming persona…

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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community 31:00

1y ago31:00

31:00

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance of cons…

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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health 19:02

1y ago19:02

19:02

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging…

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#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research 38:38

1y ago38:38

38:38

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of h…

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#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training 43:36

1y ago43:36

43:36

Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her personal journey and professional insights to help women navigate this significant life transition with confidence and support. In this episode, we cover:…

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#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success 32:20

1y ago32:20

32:20

Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from aspiring athlete to representing Australia on the world stage. We delve into: Achievements and Memorable Moments: The highs of his career, from natio…

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#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training 41:10

1y ago41:10

41:10

Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover: Why Visit a Physio: Importance of physiotherapy f…