Best Cynthia Yanof Podcasts (2025)

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This Feels Like an Intervention: Sidetracked by Brain Health with Dr. Spencer Miller 35:17

1d ago35:17

35:17

This Feels Like an Intervention: Sidetracked by Brain Health with Dr. Spencer Miller In this episode, Cynthia and Heather get sidetracked by Dr. Miller a neurologist here to talk about brain health, ADHD, and executive functioning. He tells his own fascinating story and path from architecture to neurology. Through getting his degree he discovered b…

1
Episode 102 Unexpected Miracles in Progress with Chip Waggoner 40:00

3d ago40:00

40:00

This week’s episode is a really special one — and kind of a full-circle moment for me — because Chip Waggoner and his son Benjamin were actually my very first podcast guests ever! I still remember that very first recording, and now here we are, years later, sitting down again to reflect on their incredible journey and how God has continued to show …

1
Episode 80-Taboo: Topics Christians Should Be Talking About But Don't with Mike Novotny 35:52

4d ago35:52

35:52

Pastor, Author, and Speaker Mike Novotny joins the show to talk about why certain topics—like sex, shame, and sin—feel so “taboo,” and how parents can break the silence with Gospel-centered conversations. Drawing from his personal battle with pornography, Mike shares practical ways to create a culture of honesty, grace, and truth in the home. He em…

1
Episode 101 No Topic Off Limits: Marriage, Motherhood, and Melissa Radke 40:42

10d ago40:42

40:42

When Melissa Radke shows up, you know it’s going to be real, hilarious, and completely unforgettable. If you know Melissa, you already know you're in for laughs, real talk, and probably a few “Did she just say that?” moments (the answer is yes, and we love her for it). Melissa and I are diving into all the things: podcasting behind the scenes, the …

1
Episode 79-A Look Back: Things I've Done Well and Things I Wish I did Better in Raising My Kids 29:25

12d ago29:25

29:25

In this heartfelt and insightful episode, Paige reflects on the joys and challenges of parenting through the different seasons of a child's life—from infancy to high school. She shares personal experiences and practical wisdom on how to adapt as a parent at each stage. From building a strong support system in the early years to helping teens naviga…

1
A ChatGPT’ed graduation speech and Amish Shorts 43:04

15d ago43:04

43:04

A ChatGPT’ed graduation speech and Amish Shorts In this episode, Cynthia and Heather get sidetracked by Cynthia’s upcoming trip to Italy (must be nice!). Another outfit change, they are becoming a regular segment, where Heather shows off her shorts that are large and in charge. And Cynthia recaps graduation weekend when she could not be in all the …

1
Episode 100 What does the Holy Spirit Sound Like Anyway? With Libin Abraham 31:33

19d ago31:33

31:33

We’re kicking off this week’s episode with part two of Sappy Cynthia—my newest segment, where I share a little more of the real-life stuff going on over here. This week, I’m talking about my daughter’s college graduation and what made me cry (which was basically most things). Then we jump into another great conversation with my pastor and friend, L…

1
Episode 78-Surrender in Motherhood with Paige Clingenpeel 31:38

20d ago31:38

31:38

Mama, have you ever believed the lie that your child’s behavior defines you? Or felt like you’re the only one struggling while everyone else has it all together? In this episode, Paige exposes four common lies moms face in parenting—lies that steal our joy and keep us stuck in shame and comparison. We’ll talk about the difference between discipline…

1
Episode 99 Living in the Spirit with Libin Abraham 33:21

25d ago33:21

33:21

Well, we’re starting the show today with a segment I’m calling “sappy Cynthia.” Graduating two kids in the next 10 days has brought out all the feels, and last night was Brett’s last baseball game—talk about full-on nostalgia (alongside a stomach bug I’m currently fighting). But on today’s show, I’m joined by Libin Abraham, the pastor of my church,…

1
Episode 77-Raising Kids in a Technology Driven World with Paige Clingenpeel 30:34

27d ago30:34

30:34

How do we raise the next generation with health, wisdom, empowerment, and encouragement in a world increasingly shaped by technology? In this episode, Paige shares her TEDx Talk and offers insights on how technology is transforming teen behavior—impacting their brains, communication, and connection. How do we ensure our kids feel loved, safe, and p…

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Saditude, Turks Trip, and a Ginormous Carbon Footprint 45:39

29d ago45:39

45:39

Saditude, Turks Trip, and a Ginormous Carbon Footprint In this episode, Cynthia and Heather get sidetracked by the many truck issues in the Yanof house (one stuck in the mud and one stolen!). Heather recaps her Turks and Caicos trip and shares her observations from traveling with 60 and 70-year-olds who are active and still love their spouses. The …

1
Episode 98 “Let’s Not Do That” with David Thomas and Sissy Goff (A Parenting Essentials) 37:17

1M ago37:17

37:17

This week on MESSmerized, I have the dream team—David Thomas and Sissy Goff. We’re talking all things parenting, and if you’ve ever tried to have a deep conversation with your teenage son and got nothing but a grunt and a request for bacon, this episode is for you. We tackled the big stuff: anxiety in kids, the social chaos our girls are navigating…

1
Episode 76-Life is Messy, God is Good with guest Cynthia Yanof 36:27

1M ago36:27

36:27

It’s easy for us to drown in the messy problems we’re facing each day, but if we stop and remember where God has shown up for us before, we may discover that laughter and even joy are hiding in the mud. Today, Paige welcomes Cynthia Yanof. Cynthia is a wife, mother, podcast host of the show MESSmerized, blogger, and author of Life is Messy God is G…

1
Episode 97 You’re Not Too Late: Trusting God’s Timing with Rebecca George 39:13

1M ago39:13

39:13

Rebecca George is joining me today to tackle the tricky art of waiting—something that feels way longer than it should in a world that’s constantly rushing forward. We dive into how trusting God's timing (even when it feels like everyone else is ahead) can turn waiting into a season of personal growth and even joy (yes, joy, during the waiting!). We…

1
Episode 75-Spiritual Experiences vs a Deep Relationship with Jesus with guest Jay Lowder 40:03

1M ago40:03

40:03

*Trigger Warning* This episode contains adult themes, specifically centered around suicide. Listener discretion is advised. Today, Paige welcomes Jay Lowder. Called to full-time evangelism in 1989, Jay is the founder of Jay Lowder Harvest Ministries, an organization dedicated to reaching diverse groups of people with the message of Jesus Christ. Th…

1
Surprise Guest, Orange Thursday, and Chicken-Fried Women 52:01

1M ago52:01

52:01

Surprise Guest, Orange Thursday, and Chicken-Fried Women In this episode, Cynthia and Heather get sidetracked by another excellent surprise guest here to talk about her garage sale bras, the women who have impacted her, and she and Cynthia become best friends by the end of the episode. No topic is off limits today including spray tans (if you can’t…

1
Episode 96 Ann Voskamp on Runaway Sheep and Resurrection Hope 28:42

2M ago28:42

28:42

This week on MESSmerized, I got to chat again with the one and only Ann Voskamp—and let me just say, if you’re needing a little soul refreshment heading into Easter weekend (and maybe a reminder that God is still in charge even when your week feels like a dumpster fire), this episode is for you. Ann shared the most incredible story about chasing sh…

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Episode 74-It’s OK to Not be OK: Facing our Trauma as Adults with Producer Mike Segovia 31:32

2M ago31:32

31:32

The effects of trauma can show up in weird ways throughout our lives. Maybe a certain song takes you back to when you were 12 and your parents told you they were getting a divorce, maybe there’s a smell that takes you back to your first love and first real heartbreak, or maybe, like Paige shares in todays episode, it’s watching your son break his a…

1
Episode 95 Hosanna, Hustle, and Hanging Out with Ann Voskamp 31:10

2M ago31:10

31:10

“They took palm branches and went out to meet him, shouting, ‘Hosanna!’ ‘Blessed is he who comes in the name of the Lord!’ ‘Blessed is the king of Israel!’” — John 12:13 We’re coming up on Palm Sunday, and I honestly can’t think of anyone better to join us this week (and next!) than the one and only Ann Voskamp. And if you’re even slightly tempted …

1
Episode 73-Little Hands, Big Hearts: Modeling a Missional Mindset in our Kids With Matt Arnett 44:03

2M ago44:03

44:03

Today, Paige welcomes Matt Arnett, the Community Pastor and Director of Business on Mission & Church on Mission for The Bucket Ministry, a nonprofit organization that works to provide the love of Jesus and clean water solutions to communities in need around the world. He is also a committed husband and father with a strong heart for engaging childr…

1
Trashy or Classy? Mouthwash Hand Soap, and I 💗Jelly Roll 47:40

2M ago47:40

47:40

Trashy or Classy? Mouthwash Hand Soap, and I 💗Jelly Roll In this episode, Cynthia and Heather get sidetracked by how to keep houseplants alive- how many ice cubes do you give an orchid? Cynthia has a new top 5 list called, “things that made me want to not act Christian this week”. They end the episode with an outfit change and dress reveal in a new…

1
Episode 94 Empty Nest Prep with Jim Burns 33:53

2M ago33:53

33:53

Jim Burns is back for round two on Messmerized! If you missed last week’s episode, stop what you’re doing (unless you’re driving or getting a colonoscopy) and go listen—we talked all about raising kids with sexual integrity, which, let’s be honest, is not the easiest thing in today’s world. This week, we’re shifting gears and talking about what hap…

1
Episode 72-Shining a Light on Sexual Abuse in the Church with Sandy Kirkham 38:37

2M ago38:37

38:37

In today’s episode of Embracing Your Season, Paige shares an interview from her recent trip to AACC (American Association of Christian Counselors) in Dallas, TX with author and advocate Sandy Kirkham. She currently serves on the board of the Council Against Child Abuse and works with survivors, conducting victim support conferences. Sandy’s book, L…

1
Episode 93 🎶🎶 "Let’s talk about sex, baby” 🎶🎶 with Jim Burns 39:20

2M ago39:20

39:20

Let’s be real—there’s a long list of things I’d rather do than have “the talk” with my kids. Root canal? Yes. DMV with a missing document? Absolutely. But since it’s apparently poor form to let TikTok raise our children, I guess it’s time to step up. Enter Jim Burns, who has spent years helping parents navigate the minefield of talking to their kid…

1
Episode 71-We’re Being Lied To: The Dark Truth of Marijuana Use with Dr. Linda Mintle 38:27

2M ago38:27

38:27

Description: *Trigger Warning* This episode centers around marijuana use, mentions additional illegal drugs, and the impacts of these drugs on teens and young adults. Listener discretion is advised. In today’s episode of Embracing Your Season, Paige shares an interview from her recent trip to AACC (American Association of Christian Counselors) in D…

1
Heather’s Birthday, Weak Ankles, and Adult Rash Guards 47:05

2M ago47:05

47:05

Heather’s Birthday, Weak Ankles, and Adult Rash Guards In this episode, Cynthia and Heather get sidetracked by why candy Tums signal society’s collapse, the “sick intro” to Sidetracked that got the boys in Heather’s house excited, and reviewing the family Amazon account (why do we possibly need a 48-piece fake mustache kit?). Connect with Us: Websi…

1
Episode 70-What to do when your child is self-injuring with Dr. Mark Mayfield 33:03

3M ago33:03

33:03

*Trigger Warning* This episode contains adult themes, specifically centered around self-harm. Listener discretion is advised. No parent wants to find out that their child is self-harming. Such a revelation can leave you devastated, confused, and desperately wanting to find solutions - but where do you begin? In today’s episode of Embracing Your Sea…

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Episode 92 Anxiety, Preventative Health and Other Midlife Surprises with Mikala Albertson, MD (Week 2) 42:13

3M ago42:13

42:13

Dr. Mikala Albertson is back, and we’re diving into all the fun midlife surprises—stress, anxiety, preventative health, and why our bodies suddenly have a mind of their own. We’re breaking down the difference between normal stress and full-blown anxiety, and whether medication is the right move. If you’ve ever found yourself Googling “Am I dying, o…

1
Episode 69-How to Parent so your Child Feels Protected, Loved, and Empowered with Dr. Mercy Connors 32:05

3M ago32:05

32:05

In today’s episode of Embracing Your Season, Paige shares an interview from her recent trip to AACC (American Association of Christian Counselors) in Dallas, TX with Dr. Mercy Connors. Dr. Connors is a Licensed Professional Counselor, the Director of Program Development and Professional Relations with AACC and is happily married to Jesse Connors, F…

1
Getting Hit on in Macy’s, Adult ADHD, and Candace Payne’s Surprise Appearance 48:23

3M ago48:23

48:23

Getting Hit on in Macy’s, Adult ADHD, and Candace Payne’s Surprise Appearance In this episode, Cynthia and Heather get sidetracked by the amazing Candace Payne who shares her journey of being diagnosed with adult ADHD (is this an intervention for Cynthia?), Heather shares her romantic anniversary plans featuring a Sam’s Club key lime pie, and they …

1
Episode 91 The Midlife Mayhem of Night Sweats, Hormones, and Adult ADHD with Mikala Albertson, MD 33:09

3M ago33:09

33:09

In today’s episode, I chat with Dr. Mikala Albertson about menopause, hormone therapy, and all the things we need to know to feel better in midlife. We kick things off by debunking some common myths around hormone replacement therapy and why it's not as scary as we once thought. Mikala explains how estrogen, progesterone, and testosterone affect ou…

1
Episode 68-Identifying the Red Flags: How to Avoid Being Catfished with Producer Mike Segovia 31:19

3M ago31:19

31:19

The term “catfishing” has been around for years, and many of us like to think we’re savvy enough to spot a scam. But as catfishers become more sophisticated, it’s easier than ever for both adults and kids to fall victim - risking not just money but personal safety. In this episode, Paige shares her personal experiences with scammers and is joined b…

1
Episode 90 Kari Kampakis on Dating, Social Media, and Sending Kids to College 32:46

3M ago32:46

32:46

Hey Friends! Today we kick-off week number two with Kari Kampakis, and if you missed last week, you’ll definitely want to go back and listen. Today, Kari and I dive into everything from teenage relationships to exploring how crucial it is for our kids to know who they are before stepping into college life. Kari also shares a much-needed reminder ab…

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Episode 67-Understanding and Loving Those with Borderline Personality Disorder (BPD) with Dr. Shannae Anderson 40:06

3M ago40:06

40:06

*Trigger Warning* This episode mentions complex psychological disorders, sexual abuse, sexual trauma, and other adult themes. Listener discretion is advised. In today’s episode of Embracing Your Season, Paige shares an interview from her recent trip to AACC (American Association of Christian Counselors) in Dallas, TX with Dr. Shannae Anderson. Dr. …

1
My teen’s wearing Lulu and I’m in Wal-mart 45:54

3M ago45:54

45:54

My teen’s wearing Lulu and I’m in Wal-mart In this episode, Cynthia and Heather get sidetracked by shipping plumbing parts to Tennessee and dog shock collars to Austin, they both recap their weekend trips and Cynthia gets serious about what home really means, and we contemplate moving the podcast to the medical genre once again with more updates. D…

1
Episode 89 Navigating the World of Daughters with Kari Kampakis 28:16

3M ago28:16

28:16

I’m so excited to kick off a two-week series with Kari Kampakis on raising girls! We dive into everything from the drama of friendship struggles and those classic mean girl moments to the surprisingly powerful role that loneliness plays in building resilience. These topics are just a few highlights from her new girls’ devotional, Yours Not Hers—an …

1
Episode 66-Teens and Mission Trips, is this a Good Idea? 31:18

3M ago31:18

31:18

Curious about taking your children on a short-term mission trip? This episode is for you! Join Paige as she welcomes her producer, Mike, and reflects on her transformative journey to the Dominican Republic with her two daughters. She unpacks key considerations for parents, the heart posture needed for this type of experience, and the real “pros and…

1
Episode 88 Perfect is Boring with Jess Johnston and Amy Weatherly 39:08

4M ago39:08

39:08

Happy Valentine’s Week! 💗💗💗💗💗 First, I want to say thank you for the kind words and incredible response to last week’s episode, where I went rogue with a solo show. I’m so glad it encouraged you! Yes, I’m hoping to do more episodes like this after I finish the book I’m currently working on. I’m excited for our show today, because I’m chatting with …

1
Episode 65-Brain Breaks, Self-Regulation, and Success For Your Child with Dr. Kelly Cagle 39:41

4M ago39:41

39:41

What if parenting focused on teaching our children self-regulation? Imagine if they knew how to advocate for themselves and understood the unique ways they learn best. In today’s episode, Paige welcomes Dr. Kelly Cagle, host of the Parenting IQ podcast, author of God's Promises as Waves, and devoted mom to three boys: Levi, Titus, and Micah, alongs…

1
Asking for a friend: Who would make it longer in prison? 43:01

4M ago43:01

43:01

In this episode, Cynthia and Heather get sidetracked by who would last longer in prison (this includes an update on Cynthia’s IRS situation), how much boys change from freshman to senior year and all of the challenges that come with it, and Mike has a trip to the Doctor that does not go as planned. Connect with Us: Website: Sidetracked Instagram: C…

1
Episode 87 Permission to Pivot: No Guest, No Filter 29:39

4M ago29:39

29:39

Hey Friends, It’s February, which means Valentine’s Day is upon us—but more importantly, it marks the one-year anniversary of my first book, Life is Messy, God is Good! Looking back over the past year, I’m overwhelmed with gratitude for the friends and family who have walked this journey with me. Whether you bought the book, shared it with a friend…

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Episode 64-Loving Your Children into Becoming with guest Nirup Alphonse 50:58

4M ago50:58

50:58

On today’s episode of Embracing Your Season, Paige welcomes Nirup Alphonse, lead pastor of LIFEGATE Church in Denver, devoted husband, and father of four boys. Nirup delivers a powerful message on parenting, emphasizing the importance of leading children toward their God-given identity. He challenges parents to go beyond raising independent kids an…

1
Episode 86 Melanie Shankle on Fighting Dragons 🐉🐉🐉 36:44

4M ago36:44

36:44

Happy Wednesday! Is it just me, or did January last six months? I cannot handle one more school holiday, winter illness, or ¼ inch of snow canceling school. But I digress. I’m thrilled to round out this month with an amazing conversation featuring Melanie Shankle. And yes, Amy Weatherly is still co-hosting with me, and I couldn’t be more grateful! …

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Episode 63-Spiritual Warfare and Equipping Your Children with guest Gina Burns 42:37

4M ago42:37

42:37

For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. - Ephesians 6:12 (ESV) Discussing Spiritual Warfare (SW) isn’t the most comfortable topic for the modern-day Christian. We like our “spirit…

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Getting Lit with Tuna Salad, Adult Diapers and Jello Molds 53:46

4M ago53:46

53:46

Getting Lit with Tuna Salad, Adult Diapers and Jello Molds In this episode, Cynthia and Heather get sidetracked by multiple recipes- Mike’s tuna salad (recipe provided by Matthew McConaughey) and a scripture cake. Cynthia brings her adult kids to a 9 year old birthday party and it turns into dead man walking. The unfavorite things party provides ba…

1
Episode 85 Annie F. Downs on NYC, Body Image, and Living with Loss 35:56

4M ago35:56

35:56

I’m thrilled to have Amy Weatherly back co-hosting MESSmerized with me for this exciting episode, because we’re chatting with the incredible Annie F. Downs! Annie is living the dream (and the hustle) part-time in New York City, and let me tell you, she’s not just surviving; she’s thriving. For those of us who’ve dreamed of moving to NYC but stayed …

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Episode 62-Hope in Grief with Dr. Curt Thompson 1:00:03

4M ago1:00:03

1:00:03

Where does God’s goodness fit when we’re confronted with grief? How do we grapple with the command to “be of good cheer” (John 16:33) when life is a daily struggle? Today’s guest, Dr. Curt Thompson has made it his life’s work to understand how God sees us, knows us, loves us, and welcomes us into His arms, even in the midst of unimaginable grief. W…

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Episode 84 New Year, Same Me: Kendra Adachi Talks Time Management 45:20

5M ago45:20

45:20

Just in case you missed the announcement last week, Amy Weatherly is co-hosting MESSmerized with me this month, and gosh, she’s so much fun. Today, we’re continuing our commitment to un-resolutions by chatting with the amazing Kendra Adachi about time management. This conversation is absolutely not what you think it’s going to be because Kendra is …

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Episode 61-Strengthening Family Life Prior to Releasing Your Kids to College Life with guest Alex McFarland 36:07

5M ago36:07

36:07

What can we do as parents to strengthen our kids spiritually before they leave the home? On this week’s episode of Embracing Your Season, Paige Clingenpeel welcomes back international speaker, author, and Christian apologist, Alex McFarland. Together, Paige and Alex discuss who has the most influence on your kids as they grow, the importance of int…

1
The Skittle Heard Round the World 42:17

5M ago42:17

42:17

In this episode, Cynthia and Heather get sidetracked by a recap of Christmas including their favorite presents (Heather’s fave shocked Cynthia), Heather recaps her cruise and her concern over lacking etiquette in society today, and Cynthia shares how a candy malfunction rocked their Broken Bow cabin. Connect with us: Website: Sidetracked Instagram:…

Podcasts Worth a Listen

Cynthia Yanof Podcasts

Podcasts Worth a Listen