Best Cynthia Hammer Podcasts (2025)

1
Find the ADHD Girls with Cynthia Hammer 41:14

8d ago41:14

41:14

This week I’m joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia’s been a driving force in ADHD advocacy since the 90s and continues to be one of the loudest and clearest voices calling for earlier, more accurate diagnoses—especially for girls. In our chat, we talke…

1
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer 39:27

12d ago39:27

39:27

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, e…

1
Episode 80 Guest Cynthia Hammer on Helping Girls with ADHD #ADHD #GIRLS 26:52

22d ago26:52

26:52

Cynthia Hammer, MSW, founded the Inattentive ADHD Coalition (www.iadhd.org) in 2021 and FINDtheADHDgirls (www.FINDtheADHDgirl.org) in 2024. Cynthia was diagnosed with the inattentive type of Attention Deficit Hyperactivity Disorder (ADHD ) in 1992 when she was 49 years old and helping others learn about their ADHD has been her mission in life ever …

1
Episode 83 Guest Nicole Runyon on Our Kids' Mental Health #mentalhealth #parenting #podcast 25:24

20h ago25:24

25:24

Nicole Runyon, LMSW, is an esteemed psychotherapist, parent coach, and keynote speaker renowned for her expertise in child and adolescent mental health, backed by an extensive 21-year career in the field. She is also the author of the upcoming book Free to Fly: The Secret to Fostering Independence in the Next Generation, available in May 2025. Nico…

1
Late Diagnosis and Letting Go with H.H. Rune 32:53

24h ago32:53

32:53

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I’ve felt a lot of in my own journey. In our conversation today, w…

1
Simple Practices for ADHD Wellbeing and Calm with Joseph Pack 16:21

1d ago16:21

16:21

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. We dive into meditation practices specif…

1
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick 46:20

5d ago46:20

46:20

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity. Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how und…

1
Reinventing ADHD Diagnosis: Kelly Pickens on the NICE Index and Holistic Care 31:22

7d ago31:22

31:22

In this episode of the FINDtheADHDGirls podcast, guest interviewer Katherine Ellison sits down with Kelly Pickens, a family nurse practitioner who didn’t discover her own ADHD until her late 40s. Kelly shares how that diagnosis not only transformed her life, but also helped her understand and advocate for her neurodivergent children. She opens up a…

1
ADHD Misdiagnosis in Women: Lessons from Katy Weber’s Story 24:05

7d ago24:05

24:05

Katy opens up about her struggles before diagnosis, how stereotypes delayed recognition, and what changed once she understood her brain. As a mother, coach, and graduate student in mental health counseling, she’s now helping other women and girls feel seen, supported, and empowered. We cover it all: ✨ The grief and relief of a late ADHD diagnosis ✨…

1
Episode 82 Guest Russ Solomon on Becoming Calm Parents #calm #parents #parenting #energy 28:04

8d ago28:04

28:04

Russ Solomon is a Parent Wellness Guide, board-certified music therapist, and lifelong spiritual practitioner who helps heart-centered parents of neurodivergent children transcend stress and overwhelm so they can show up in a strong and healthy space for their families. Through his unique approach, Russ teaches parents how to get in tune with thems…

1
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova 14:37

8d ago14:37

14:37

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years. I’m joined by Manuela Mitevova, a somatic movement teacher who specialises in helping women re…

1
Episode 81 Internal Messages That Affect Our Parenting SOHK 20:30

15d ago20:30

20:30

Internal Messages That Affect Our Parenting for School of Human Kind This is Episode 81 on the Masterful Parenting Podcast which will air TODAY. When we come from childhood pain, we internalize messages about our childhood experiences. These messages get carried into our adult lives until we get healing. As parents, we also tell ourselves stories a…

1
The Creative Path to Finding Your Authentic Self with Jacob Nordby 38:03

15d ago38:03

38:03

Hey team! Today I’m talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob’s work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding hi…

1
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation 18:26

15d ago18:26

18:26

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD. Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive syst…

1
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz 40:41

19d ago40:41

40:41

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together. Whether you have ADHD, your partner does, or you’re both neurodivergent, this conversation offers real-life tool…

1
Research and Fluctuating Focus with Dr. Maggie Sibley 45:47

22d ago45:47

45:47

This week I’m talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is author or co-author of over 120 research papers on the topic. And she is the author of Parent-Teen Therapy for Executive Function Deficits and ADHD: Build…

1
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi 16:12

22d ago16:12

16:12

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing. We dive into how ADHD can impact health span and …

1
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith 41:56

26d ago41:56

41:56

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journalin…

1
Episode 79 Guest Jen Banks on Rediscovering Yourself in Motherhood 20:37

29d ago20:37

20:37

Jennifer Banks is a bestselling author, educator, and community leader dedicated to empowering women to rediscover themselves while balancing motherhood. Through her book Let Yourself Bloom and her podcast, Jennifer inspires women to embrace growth and reclaim their dreams. With degrees in Early Childhood and Elementary Education and years of teach…

1
Living Right Side Out with Andy J. Pizza 56:30

29d ago56:30

56:30

Hey Team! This week we’ve got a really fun episode, I’m talking with ANDY J. PIZZA - well that was weird… Let’s try that again - ANDY J. PIZZA - All right, let’s just go with it. Andy is a podcaster, illustrator, and creative thinker who’s built a career by embracing the parts of himself that used to feel like liabilities. Andy’s the host of Creati…

1
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij 18:57

29d ago18:57

18:57

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women. We discuss the powerful and often-overlooked li…

1
Exploring Trauma and ADHD with Dr Kara Davey 44:48

1M ago44:48

44:48

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing. Dr. Davey discuss…

1
Episode 78 Guest Jen Dryer on Raising Neurodivergent Teens 38:14

1M ago38:14

38:14

Jen Dryer, MA, is a parenting coach and educational consultant who supports families and teachers of neurodivergent children and teens. Jen has more than 25 years of experience working with children, families, and teachers in both NYC and DC as a public school teacher, school staff developer, and parent coach. Her younger son is autistic and has AD…

1
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers 42:03

1M ago42:03

42:03

Hey Team! Today I’m talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica…

1
What’s Really Behind Our ADHD Cognitive Struggles? 17:45

1M ago17:45

17:45

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ In this week’s episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing. You’ll also hear from Lucinda…

1
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women 39:41

1M ago39:41

39:41

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence. If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially…

1
Episode 77 Guest Dale L'Ecuyer on The Gut and Brain Connection 29:31

1M ago29:31

29:31

Dale is a devoted mom of five and a proud grandmother of four, with a deep passion for helping families thrive. As a Certified Mental Wellness Coach with Amare Global: The Mental Wellness Company, she draws from over 16 years of experience in health and wellness to pursue her mission of empowering and supporting families. Inspired by the life-chang…

1
The Optimization Trap with Jaye Lin 1:03:34

1M ago1:03:34

1:03:34

This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that’s an …

1
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer 44:25

2M ago44:25

44:25

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond. Rachel shares her journey of lat…

1
Episode 76 Know Your Teen's Friends 25:53

2M ago25:53

25:53

Do you know your teenager's friends? This is very important, parents, to know our teen's friends. Knowing their friends helps us to keep them safe. Listen for some valuable tips on how to approach this important topic with your teen. **************************************************************************************** Want to learn how to be a b…

1
You Might Also Like: Climbing the Walls from Understood.org 30:45

2M ago30:45

30:45

In this episode, we’re doing something a little different. I want to play you an episode of another show that I think you will like. It’s called Climbing the Walls. This 6-part series investigates why women with ADHD have gone undiagnosed for so long… and how that changed dramatically during the pandemic, when the diagnosis of ADHD in women skyrock…

1
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy 15:53

2M ago15:53

15:53

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this inspiring episode, I speak with Emily Katy, author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and …

1
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know 50:38

2M ago50:38

50:38

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome Dr Daniel Weisberg, a highly specialised clinical psychologist and founder of C…

1
Episode 75 Raising Confident & Healthy Men 19:08

2M ago19:08

19:08

Boy moms, this episode is for you. As a boy mom of two, I am keenly aware of the importance of my role in raising confident, healthy men. Actually, my boys have been a big part of my healing journey. Having grown up with an abusive father, I needed to heal that pain so I could learn how to be healthy with my boys. As well, having hundreds of conver…

1
Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef 43:15

2M ago43:15

43:15

Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I’m talking with Kate Moryoussef, a UK-based ADHD coach who was diagnosed at 40 and has since made it her mission to help women work with their brains, not …

1
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey 53:45

2M ago53:45

53:45

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟 ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—a…

1
Episode 74 Punishment Damages Our Kids, Do This Instead 30:44

2M ago30:44

30:44

Do you still use punishment to get your teenager to comply? Do you take things away, ground them, or demand they change or else? Let me give you some insights as to what punishment actually does to our kids. With the thousands of conversations I have had with teens over the last 16 years, I know what punishment and unhealthy behaviour does. It dama…

1
Meditation Misconceptions and ADHD Realities with Kelly Smith 48:33

2M ago48:33

48:33

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a medita…

1
Self-Compassion and ADHD: How to Break the Cycle of Drama 15:32

2M ago15:32

15:32

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here. On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory pr…

1
Think You Know ADHD in Girls? Dr. Stephen Faraone Explains What You're Missing 28:51

2M ago28:51

28:51

In this powerful interview, Dr. Stephen Faraone — Distinguished Professor, Harvard lecturer, and President of the World Federation on ADHD — joins us to unpack decades of research, persistent myths, and why early treatment can be life-changing for girls with inattentive ADHD. We cover: ✅ Why girls are still underdiagnosed ✅ Why “quiet” doesn’t mean…

1
How Somatic Experiencing Helps with Chronic Pain and ADHD 40:11

2M ago40:11

40:11

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟 ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments. In this episode, Som…

1
How ADHD Showed Up in Childhood—but Nobody Noticed | Diann Wingert Interview 29:48

2M ago29:48

29:48

What happens when a brilliant, driven girl grows up without knowing she has ADHD? Diann Wingert knows firsthand. In this unforgettable episode, Cynthia from FINDtheADHDgirls talks with Diann Wingert—former psychotherapist, ADHD coach, and host of the ADHD-ish podcast—about her late diagnosis, decades of masking, and how she finally turned ADHD into…

1
Episode 73 Guest Ivan Hardcastle on Developing Sensory Awareness 32:15

2M ago32:15

32:15

Ivan Hardcastle. Occupational Therapist and Parent Coach. I began my professional life as an occupational therapist in Twin Falls helping children with special needs to thrive. As a therapist, I have helped children who struggle with emotional regulation, autism, sensory integration and processing dysfunction, dyslexia, toileting accidents, and a w…

1
Navigating Neurodivergence and Masking with Dr. Devon Price 48:59

2M ago48:59

48:59

Hey team! Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectations. Dr. Price, who identifies as transgender and autistic, brings a wealth of experience and personal insight to our discussion, focusing on the complexities of masking in neurodivergent individuals. P…

1
Ready For The Roadmap to Finally Thrive WITH Your ADHD? 41:11

3M ago41:11

41:11

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building …

1
Episode 72 The 5 Love Languages to Give Our Kids SOHK Webinar 14:19

3M ago14:19

14:19

What are love languages? Why should we give them to our children? Based on the book The 5 Love Languages of Children by Dr. Gary Chapman and Ross Campbell, I cover what these are and how we give them to our kids. This is the webinar I presented for the School of Human Kind last Thursday. Missed it? You can listen to the Masterful Parenting Podcast …

1
Breaking Down Tasks and Big Feelings with Vanessa Gorelkin 50:55

3M ago50:55

50:55

Hey Team! This week I’m talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who’s been working in the field for nearly 30 years. She holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from New York University. She specializes in executive function strategies…

1
How I Wrote My Book with ADHD: This One's For You! 36:06

3M ago36:06

36:06

PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it! The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I’m so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podca…

1
Creating Your Unique ADHD Productivity/Rest Balance with Grace Koelma 49:06

3M ago49:06

49:06

How do you balance productivity, rest, growth and self-compassion with ADHD? In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives. Diagnosed with ADHD in her early 30s, Grace knows firsthand the frustrat…

1
Episode 71 Raise Capable, Connected, and Confident Teens IWD Summit 13:01

3M ago13:01

13:01

What if you had the tools to raise capable, connected, and confident kids? Perhaps this is your wish but you are not sure how to achieve this. As the mother of two boys, ages 25 and 14, and with over 16 years of counselling teens, I know what works with our teenagers and how to build their confidence, connectedness, and abilities. Let me show you h…

Podcasts Worth a Listen

Cynthia Hammer Podcasts

Podcasts Worth a Listen