From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan. Hosts James Spender and Emma Cole bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. Guests have included the likes of Greg LeMond, Tyler Hamilton, Sean Kelly, Krishnan Guru-Murthy and more. Make sure to subscri ...
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Cycling stories from across Canada and around the world. We talk to pros who ride on the road and the trails. We also talk about gear, riding and training. It's bikes, bikes and more bikes, eh.
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This is not like your regular mom podcast, it’s your cool mom podcast. It’s an unfiltered look into motherhood through the lens of the working mom and mom bosses, all while figuring out the journey of how we got to where we are and how we juggle it all—even if we aren’t. Hosts, Liz Teich and Amanda Mintz, are two mompreneurs who’ve had successful careers in the fashion, beauty and design industries in NYC, while raising little ones… Tune in to for fun conversions between mamas and be inspire ...
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129. Ineos implosion and TNT TV turmoil with Rapha CEO Fran Millar
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1:24:24This week James and Will are Fran Millar, possibly the most influential woman in British cycling. Today Fran is CEO at Rapha, but her long CV includes managing Geraint Thomas and Mark Cavendish; a decade at Team Sky/Ineos, in which she became 'head of winning behaviours'; operations director for Eliud Kipchoge’s sub-2hr marathon record; and then CE…
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Two riders go DIY to race gravel (and more) at the highest level
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51:09Recently, Andrew L’Esperance and Alexis Cartier kicked off their North American race season. At the Sea Otter Classic gravel race, L’Esperance finished 13th, making him the top Canadian at the first event in the Life Time Grand Prix series. Cartier had a tough race. “It was fun, but I didn't perform at all,” he says in this episode. “I kind of expe…
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How did so many Canadians end up on a French ProTeam?
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1:13:52Winspace Orange Seal is a Women’s Pro Team based in France. Yet, it has a rider from Alma, Que., one from Vancouver, one from Guelph, Ont., and a rider from Edmonton. They are Florence Normand, Nadia Gontova, Kiara Lylyk and Jenaya Francis. Currently, they are all based in Europe attending races, such as the Vuelta a Extremadura Femenina, Omloop Ni…
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128. Legends of Flanders, Roubaix and Tom Simpson with Chris Sidwells
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1:20:17On this week's episode James and Will are joined by author and journalist Chris Sidwells to discuss the history of pro cycling's Holy Week, the Tour of Flanders and Paris-Roubaix. We talk about the origins of the races, the working class heroes that rode in the early editions, the legends of the 60s and 70s, and how today's riders compare. Chris is…
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World championship medallist Emilly Johnston leaps to the next level with her dream team
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43:31Two days before Emilly Johnston won the Argentario instalment of the Internazionali d'Italia Series, she chatted about all the new changes that have occurred in the past seven months. As the 2024 mountain bike world championships began at the end of this past August, Johnston signed with the team she’d race with in 2025, Scott-SRAM MTB Racing, the …
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127. Risk, burnout and Olympic gold, with Connie Carpenter Phinney
1:23:08
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1:23:08In this week's episode, Robyn and James are joined by Connie Carpenter Phinney, who is 1984 became the first ever Olympic Women's Road Race gold medal winner. Connie charts her career from 14 year-old winter Olympic speed skater to champion road cyclist, a sporting career which saw her win multiple national titles and dominate races such as the Coo…
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From MTBer to pro roadie: How Toronto’s Noah Ramsay won Zwift Academy
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54:49Sprinting against Jasper Philipsen, navigating a slippery go-kart track, powering up a climb in Spain trying to put out more watts than three other finalists—those were some of the challenges Noah Ramsay faced this past December as he competed in Zwift Academy for its prize of a spot on the Alpecin-Deceuninck development team. In the end, Ramsay wo…
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126. The doping olympics: president of the Enhanced Games, Dr Aron D'Souza
1:15:49
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1:15:49This week Will and James are joined by Dr Aron D'Souza, president of the Enhanced Games. Billed as 'the ultimate demonstration of what the human body can do', the Enhanced Games seeks in part to answer that age old pub question, 'What if athletes were allowed to dope, how much better would they be?' It's a divisive topic unlike any other in sport, …
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Track cycling star Mathias Guillemette sets his own route on the road
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59:46As a kid, Mathias Guillemette would get stuffed into the back seat of his parents car, wedged between a cooler and luggage, bikes all around, his older brother crammed in there too on their way to a Quebec race anywhere from three to seven hours away from their home in Trois-Rivières. There was also time on the velodromes in Bromont and Milton, Ont…
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125. Phil Burt, the king of bike fit
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1:15:27In this week's episode James is joined by Phil Burt, former head of physiotherapy at British Cycling and Team Sky and the man who literally wrote the book on bike fit. They discuss micro adjusters and macro absorbers, how riders' needs and wants are changing, and the affect of indoor cycling on the body. Phil also explains the theory behind shorter…
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124. The ultra-cyclist missing half his organs, Juan Dual
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1:14:30In this week’s episode, James and Will are joined by Spanish ultra-cyclist and runner, Juan Dual. As a teenager, Juan was diagnosed with familial adenomatous polyposis, a rare form of cancer that attacks the digestive system, and in the decades since he’s had his stomach, colon, large intestine, rectum and gallbladder removed. And yet Juan continue…
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123. Lael Wilcox: The fastest woman around the world by bike
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1:15:20In this week's episode, Robyn and Will are joined by ultra-cyclist Lael Wilcox, who set the world record for the fastest circumnavigation of the globe by bicycle in September 2024, cycling over 29,100km in 108 days, 12 hours and 12 minutes. Here Lael explains how to plan such a feat, the highs and lows of solitude on a bike, their fear, resilience …
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122. Why do we do it? Endurance, with Dr Michael Crawley
1:25:28
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1:25:28This week James and Will are joined by Michael Crawley, doctor of anthropology, sub-2h 20min marathon runner and award-winning author. In this episode, we discuss Michael’s latest book, To the Limit, which explores the meaning of endurance – why we do it and what it means to us culturally – through the eyes of Mexican running tribes, fell runners a…
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121. Andy Schleck: Chaingate, Contador, Bruyneel, Froome, retiring demons and the brotherhood
1:24:20
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1:24:20This week James and Will are joined by Andy Schleck, Tour de France winner, brother to Frank and victim in the infamous chaingate affair, in which Alberto Contador rode past a stricken Schleck – the yellow jersey wearer having suffered a dropped chain – to snatch the 2010 Tour de France top step. Two years later, Schleck was retroactively awarded t…
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120. 2024 pro season review + 2025 predictions with Felix Lowe
1:33:51
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1:33:51Pitchforks at the ready. On this week's episode Will is joined by Cyclist's own Ewan Wilson and writer Felix Lowe to review the 2024 pro cycling season and look forward to what may come next. Along the way we find out the lucky winners of some of Felix's annual alternative awards – which you can find in full in Cyclist magazine issue 159, out now –…
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119. Tom Pidcock interview: 2025 focus, Olympic ups and downs, descending, and Link My Ride
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48:22This week Will is joined by two-time Olympic gold medallist and World Champion in three different disciplines Tom Pidcock. After a turbulent season that included highs at Amstel Gold Race and Paris 2024 as well as very public lows after falling out with Ineos Grenadiers management in October. Will sat down with Pidcock in November to talk about his…
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Tales of mud, crashes and celebrations at the Canadian cyclocross championships
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47:03Recently, the country’s top cyclocross riders took on a slick, muddy course in Lévis, Que., site of the 2024 national cyclocross championships. Just past the finish line, Canadian Cycling Magazine was there to capture the reactions of six new champions. Regular contributor Jake Williams was at the event, not only racing in the relay and the champio…
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118. Joanna Rowsell: Double Olympic gold track superstar
1:16:51
1:16:51
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1:16:51This week Robyn and Will are joined by track superstar Joanna Rowsell. Joanna was picked up in 2004 by British Cycling's Talent Team, which visited her school looking for new talent, and just four years later she won her first World Championships in the team pursuit. Three more team pursuit world titles followed plus a fifth in the individual pursu…
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Trash talk and disses from the cyclocross sidelines
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49:35A mother tells her son that he sucks. A pro, on his way to a race win, lobs a retort revealing local knowledge. A masters rider can’t stop thinking about a burn yelled at him across a field years ago. A course designer screams platitudes with the frightening intensity of a death metal singer. These are all part of the world of cyclocross heckles, w…
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117. Fabian Cancellara: Classics king, Tudor Pro Cycling owner, patron of the peloton
1:17:32
1:17:32
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1:17:32This week James and Will are joined by Spartacus himself, Fabian Cancellara. Over a career spanning two decades, Cancellara established himself as arguably the greatest Classics rider and time-triallist of his generation, winning multiple Monuments, world, national and Olympic titles and Grand Tour stages. With a cool demeanour and effortless ridin…
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116. Peter Sagan: Highs and lows of a triple World Champ
1:10:36
1:10:36
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1:10:36This week Will and James are joined by Peter Sagan. When Sagan burst onto the scene in the early 2010s he was heralded as the greatest talent of his generation, and so he proved to be. 121 professional victories later he'd notched up three World Championships, seven Tour de France green jerseys, multiple Grand Tour stages and national titles plus a…
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115. Ned Boulting: The 2011 Tour de France, and other stories
1:27:28
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1:27:28This week James and Will are joined by Ned Boulting: commentator, pundit, author, stage performer, part-time comic and all-round superb raconteur. Ned talks about the 2011 season (the star of his new The Road Book 2011 almanac), from a knife-edge Tour de France with Cadel Evans snatching a last gasp victory, to a Vuelta a España that announced a ri…
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Woods, Gee, Leonard and more—Interviews from the biggest road cycling events in Canada
1:28:37
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1:28:37How long will Michael Woods continue to race? What was it like for Michael Leonard in the breakaway in Montreal? Is Derek Gee giving up birding? Each year, the Grands Prix Cyclistes de Québec et de Montréal bring the world’s best riders to Canada. In 2024, mixing it up with Tadej Pogačar, Biniam Girmay and Julian Alaphilippe, were most of the top C…
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114. Tadej Pogačar interview: How he won the Tour, Vingegaard, losing, winning again, and his work with PlumeStrong
1:26:16
1:26:16
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1:26:16This week James and Will are joined by none other than Tadej Pogačar, currently the greatest rider on the planet having this year triumphed - and decimated all-comers - at both the Giro d'Italia and Tour de France, a feat last achieved by Marco Pantani in 1998. Next up the World Championships and a potential Triple Crown - can Pogačar join that eli…
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Becoming legendary: The evolving influence of Micayla Gatto in mountain biking
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1:04:23This past August, the day after Micayla Gatto’s 36th birthday, the freerider, filmmaker and artist was at a boatyard in Squamish. She was there to fix up the family’s sailboat. Her goal is not only to get the craft seaworthy, but to use it to travel to new riding destinations—another chapter in the varied career of the rider-Renaissance woman. In t…
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113. Nico Roche: Pogacar, La Vuelta, son of Stephen Roche
1:10:31
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1:10:31This week, James and Will are joined by Nico Roche. Nico was a pro-rider from 2004-2021 during which time he won numerous races including two Vuelta a España stages. His long career saw spells at Team Sky, Saxobank and BMC, though as we learn, it was with French teams AG2R, Crédit Agricole and Cofidis that Nico felt most at home. The Vuelta was Nic…
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112. Chris Lawless: Team Sky Pro turned Saint Piran DS
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1:15:17This week Will and James are joined by ex-pro turned DS, Chris Lawless. At just 28 years old, Chris is the youngest directeur sportif in pro-cycling, but he's got a whole lot of experience. Cutting his teeth at Team Wiggins and JLT Condor, Chris went on to ride for Team Sky/Ineos, during which time he won the Tour de Yorkshire. As a no-nonsense rid…
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111. Secret Squirrel Club's Dimitris Katsanis
1:35:59
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1:35:59This week Will and James are joined by bike design visionary Dimitris Katsanis. Dimitris worked alongside Chris Boardman in the Secret Squirrel Club, creating the pioneering bikes and kit that helped Team GB dominate the 2012 London Games. Ever wondered where the term 'marginal gains' came from? Yep, Dimitris and his colleagues, whose work at the t…
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AI and training insights from a Toronto cyclist working to make riders stronger
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58:25Years ago, Armando Mastracci got a recumbent bike that could provide him with heart rate, cadence and power data. As Mastracci trained on the bike indoors throughout one winter, the graduate of engineering science at the University of Toronto recorded his training data on spreadsheets. He also started performing his own experiments. What happened i…
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110. Ribble Rebellion's Matt Bostock + Tour de France mega chat
1:17:42
1:17:42
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1:17:42This week Will and James are joined by Ribble Rebellion crit rider, Matt Bostock. Matt cut his teeth racing track and road, but now pedals his trade in the crit racing scene. A twice national crit champ and multiple Tour series winner, Matt now races all over the globe. In this episode Matt discusses growing up on the Isle of Man with Mark Cavendis…
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The cloak-and-dagger story of how mountain biking became an Olympic sport
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1:01:11In March 1993, four men met in secret on a beach in Cuba. The topic of discussion was mountain biking. Could they take the still-young cycling discipline to the Olympic Games in Atlanta within three years? One of the men, the one who’d been helping to build the sport for years, figured it could be done, but they’d have to continue to operate withou…
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109. Mikkel Honoré, pro cyclist at EF Education-Easypost
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51:10This week, Robyn and Will are joined by Mikkel Honoré, Danish pro at WorldTour team EF Education-Easypost. Mikkel talks us through the differences between a team like EF and one like his previous team, Quick-Step; how a small (and decidedly flat) nation like Denmark has produced so many great cyclists; and his thoughts on Pogacar, the Tour, the imp…
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Podcast: How a Toronto rider became a U.S. national champion
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45:19This past spring, Ashlin Barry won two junior national championship titles: one in the time trial and one in road race. The Toronto rider snagged the victories south of the 49th parallel, so he pulled on the stars and stripes each time he stood on the podium. Since the beginning of the year, Barry—son of Michael and Dede Barry—has been racing with …
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108. Carlton Kirby: Tour de France 2024 Special
1:31:29
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1:31:29This week James and Will are joined by Carlton Kirby, Eurosport's voice of the Tour de France. In this episode, Carlton looks ahead to the Tour de France 2024, and talks us through the course, all the crucial stages, the likely turning points and the surprise heroes. We discuss the inside track on Cavendish's chances of beating the Merckx record; w…
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Riding in the heat: What you need to know
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55:18Recently, Environment and Climate Change Canada delivered its summer seasonal forecast. It looks like things will be hot, or at least most of the country will experience above average temperatures. These temperatures will mostly be seen in the North, across most of Ontario, Quebec and the Atlantic Provinces. While we don’t know things like how many…
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107. Factor Bikes owner Rob Gitelis
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1:11:45This week Will and James are joined by the founder and owner of Factor Bikes, Rob Gitelis. Rob is originally from Miami but moved to Taiwan more than twenty years ago to start building bikes. Originally he ran a factory which built bikes for brands such as Cervélo, Scott and Canyon, but in 2015 he decided to go it alone with the purchase of Factor …
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How a pair of mountain biking siblings became front-runners for the Olympics in one weekend
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53:13At the recent cross country World Cup in Nové Město, Isabella Holmgren had her one shot to qualify for the Olympics. Her brother Gunnar also had to do well if he wanted to get the single spot Canada has for the men’s XC race in Paris. Isabella won the under-23 women’s XCO event, finishing 2:05 ahead of the second-place rider. Almost 24 hours later,…
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