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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin
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Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers. Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community.
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“Chase the Sun” is a weekly podcast that follows the highs and lows of preparing for this extraordinary ride. Hear personal anecdotes of conquering self-doubt, practical training tips for building endurance, insights on adaptive cycling technology, and inspiring stories from other riders—disabled and able-bodied alike—who prove that resilience has no limits. Tune in to discover how a mix of mindset, nutrition, and a refusal to quit can power anyone, no matter their starting point, across an ...
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Black Like Me with Dr. Alex Gee is a podcast that invites you to experience the world through the perspective of one Black man, one conversation, one story, or even one rant at a time.
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Welcome to King of the Ride, hosted by Ted King. A professional road racer turned gravel, I sometimes win bike races, but more than anything it‘s the gravel community that makes me happy. Slinging maple syrup, leading rides, hosting camps, and just enjoying life on two wheels, I now have the chance to chat with athletes, entrepreneurs, and all walks-of-life who love the bicycle. Hop on board and please enjoy the ride!
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The podcast takes you on a journey to a more productive, creative, and active life through the power of cycling. Hosted by Pedro Couto Lopes, it dives into: -Global cycling trends -Community needs -Innovative business strategies -Inspiring entrepreneurial stories Expect rich, diverse content that covers everything from cutting-edge tech and global insights to local solutions and bold ideas in the cycling world
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“Breaking the Cycle of Poverty” explores why poverty remains such a persistent problem in the United States and how individuals and organizations can help people secure economic independence and a higher quality of life.
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Welcome to Mosaic Community Church's Podcast.
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Downtime isn’t just another mountain bike podcast. It’s THE podcast for those who live and breathe gravity riding. Whether you’re chasing podiums or simply pushing your own limits on the trail, Downtime is your essential source for staying ahead of the curve. Downtime connects you with the key figures from the gravity community – the athletes pushing the limits, the mechanics wrenching on the fastest bikes, the industry insiders driving innovation. We bring you their perspectives and experti ...
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Adam and Michael share a long friendship fueled by their love for cycling. Through ups and downs, they have pedaled side by side, creating a rich tapestry of experiences and playful banter that underscores their connection. Their adventures highlight the joy of authentic friendship, whether tackling tough trails or enjoying leisurely rides. If you're looking for a podcast that embodies friendship and cycling excitement, join them on this audio journey. They share engaging stories and welcome ...
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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world ...
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Join Chico Velo co-manager Whitney Garcia as we celebrate National Bike Month by highlighting Chico's unique bicycling community through weekly interviews with local bicycle shop owners, Chico Velo administration, Butte County Department of Public Health and more to discuss bike safety, infrastructure, the Wildflower Century ride, and plans for future Chico Velo projects.
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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Praxis is a podcast where we explore how to practice and actually embody the way of Jesus and live on mission by joining God’s work in the world. Praxis is recorded and produced by Crosspoint Community Church in Oconomowoc, WI. Find out more on our website: crosspointwi.com/praxis
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Stream Roots: Drawing deep from the living water of God's Word.
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Presented by Albion Cycling Have a to ...
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We cover all things cycling, training, fitness, nutrition, racing, and sports tech through our countless years of cycling. In short, we have seen some stuff, so we draw off our experiences as masters cyclists who have been training and racing for the better part of our adult lives. Our typical podcasts include a weekly recap of our training and racing (The Backpedal), recent cycling news (The Leadout), and a new topic for each week. Thanks for checking out the Dialed Cycling Podcast!
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Edinburgh Outdoors is a podcast exploring the city’s green spaces and the people in them. From community gardens to secret spaces, learning about the city’s history or just finding a space to breathe, getting outside brings benefit to everyone, and being outdoors in Edinburgh is the best place to be!
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that ...
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Mountain bike podcast that will make you laugh and learn. Featuring a wide range of passionate guests. Available everywhere (Apple, Spotify etc).
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Keeping you up to date with local and national health matters and looking into innovations with medical or lifestyle implications and talking to local people in the health industry.
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The BMX Breakthrough Podcast is a bridge between tracks & manufacturers to invest in the next generation of BMX athletes and grow ridership at the local level. Join Jay Oakes as he interviews key people in the BMX industry that act as a bridge within their circles, promoting BMX and pouring into their communities. You will hear stories, marketing tips, failures, successes, and ways to make an impact for your local BMX community.
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Yarra Bicycle Users Group promotes urban cycling. Providing support to campaigns to improve cycling conditions and awareness; demystifies cycling technology and helps to reveal the diversity of cyclists, from children to commuters to lobbyists.
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Welcome to the MyWhoosh Podcast! Join us as we chat with guests from the world of fitness, cycling, and everything in between. Whether you're looking to boost your fitness, explore the virtual world of MyWhoosh, or just want to be part of a fun and engaging community, this podcast is for you. We’ll bring in experts to share their tips, stories, and insights—all in a laid-back and friendly atmosphere. So grab your headphones, get comfy, and let’s talk all things cycling, fitness, and more. Re ...
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Bringing touring cyclists and hosts from around the globe together to share knowledge, experiences, and stories from the Warmshowers.org Foundation community.
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The underview is an exploration of the shaping of our place viewed through the medium of bikes, land, and people to discover community wholeness. The underview is a series of discussions within and about the community of Northwest Arkansas. The underview explores our collective understanding and beliefs about the place we live. These discussions will include topics that are foundational to the identity of our region, the history of our communities, the truth of conflict with the land and its ...
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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These chats about repair (our stuff, ourselves and our communities) range from mending textiles to the repair of broken bones, from up-cycling in the pandemic to community conflict in Bangladesh, from home made Punk Clothes to celebrating scars. Growing out of a Community project in Lewisham, South East London the podcasts give more space for longer conversations, and you'll be able to hear Rose Sinclair, textile specialist, Raj Bhari, Peacebuilder, talking with Clare MacDonald, artist and U ...
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Girls Gone Gravel is a community of women empowered to chase their big adventures.
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A monthly gaming podcast by and for members of the HowLongToBeat community. Hosts Diallo, Lia, Matt and Roy discuss various topics surrounding all genres and eras of video games, as well as current events in the HLTB community. Each episode they delve into their backlogs to explore games they've beaten or retired, discuss a range of gaming related topics, and test each other on their knowledge of games they have beaten in the past!
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Welcome to Dot Comms: The audio home of ultra-distance cycling coverage, brought to you by DotWatcher. Each month we bring you all the latest racing news and goings-on from the ultra-distance self-supported cycling world, and a Roundtable discussion where prominent characters of the community share their opinions on pressing issues in the sport. Presented by: Lee Endres of Peak Bikefitting (@peak_bikefitting / www.peakbikefitting.co.uk) Samuel Thompson of Acier Coaching & Consulting (@acier. ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!
Virginia Outdoor Adventures Podcast
894
From the Blue Ridge Mountains to the Chesapeake Bay, Virginia is a mecca for outdoor travel and adventure. Virginia Outdoor Adventures Podcast is your local guide to hiking, camping, kayaking, travel and so much more. Get the information and the inspiration to plan your own adventure, right here in Virginia. Lets Go!
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This is a community for self healers, Biohackers, practitioners, and any helping professionals. You’re in the right place if you’re seeking conversations about how pain becomes passion, the connections between physical, energetic, mental and spiritual bodies, finding your body's ancient wisdom, the latest biohacking technologies, clinical research, and if you just want to nerd out on complex bio chemistry and quantum physics. But also for entrepreneurs who seek infinite abundance and a suppo ...
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Join us for St. Vincent de Paul Louisville’s monthly Podcast, “With Arms Wide Open.” This podcast will share stories of people and programs in the Louisville community. Our podcast strives to shine the light on people and services that are of value to our Louisville family.
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The Queer Collective Podcast is a bi-weekly queer podcast that takes a deep-dive into every subgroup of the LGBTQ2S+ community. Co-hosts Emily and Karbon, the dynamic duo navigating their own polyamorous journey and gender identities, invite guests to provide detailed perspectives on a specific topic. Whether you're interested in bisexuality, queer sex ed, compulsory heterosexuality, or any facet of LGBTQ+ life, we cover it all with a unique blend of casual conversation and deep journalism. ...
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The latest in AWS news, sprinkled with snark. Posts about AWS come out over sixty times a day. We filter through it all to find the hidden gems, the community contributions--the stuff worth hearing about! Then we summarize it with snark and share it with you--minus the nonsense.
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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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By Gerrit Hansen
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Dialed Podcast 365 - Talking Women's Cycling with a Unicorn in the Women's Cycling Community!
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Send us a text Our own Camryn Berglin joins us to talk about the women's racing, building the women's cycling community, women mechanics and much more. Per usual, we also cover some recent races and get into some cycling bantar. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro…
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S13 Ep53: Stage 12 | Modena – Viadana | Giro d’Italia 2025
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Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse. NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp …
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The Lesbian Identity Crisis: Trans And Non-Binary?! ft. Jay-Marie and Eirene
1:46:16
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Use code QUEERCOLLECTIVE for 15% off Aisle: https://periodaisle.com/ Download FEELD: https://feeld.onelink.me/TRZt/queer Vizzy Hard Seltzer: https://www.vizzyhardseltzer.ca/en-CA Think all lesbians are women? Think again. We're queering the label with trans and non-binary lesbians who are redefining what it means to love, resist, and rebel. From ge…
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199. How to Use Energy Work for Menstrual, Menopause and Womb Health (Prune Harris)
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Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically to cultivate womb health, as well as menstrual and menopause health. Since birth, Prune has been able to see energy - the energy of humans, animals, trees and the Earth, and she sees this energy as vi…
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S13 Ep52: Stage 11 | Viareggio – Castelnovo ne’ Monti | Giro d’Italia 2025
1:09:18
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Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse. Saily If you are travelling abroad and want to reduce or even eliminate roaming …
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Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson
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🐚Topics covered Janne's transformative journey from feeling trapped in her life to creating a new path aligned with her truth The power of listening to feelings as information that guides us toward necessary life changes How making one major change can cascade into multiple areas of authentic transformation The importance of creating community whil…
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In this episode of Celebrating Bike Month, host Whitney Garcia (Chico Velo Co-Manager) sits down with Jeff Schwein, President of Green DOT Transportation and Chico Velo Board Member, along with Ivan Garcia from the Butte County Association of Governments (BCAG). Together, they explore the role of regional planning in creating safer, more accessible…
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Bav Majithia talks with Ceri Richardson, Head of Sales & Marketing at the Brooklands Hotel about what the hotel has to offer including its Spa with a competition to win a 3 hour session at the Spa and a meal for two.By Brooklands FM
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Baz Richards talks with Dan Callaghan, Senior Climate Change and Sustainability Officer at Runnymede Borough Council about Runnymede's Big Green Week!By Brooklands FM
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Episode 74 - Here's How to Cut Your Plan-Writing Time in Half
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So many coaches complain about how long it takes to get plan-writing done and it's really a problem in how you manage your communications with your athletes. In this episode, we talk all things communication and how to use specific pathways to coach more people in less time!! The Dream to 6 is open for just a few more weeks before we close for the …
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S13 Ep51: Stage 10 | Lucca – Pisa | Giro d’Italia 2025
1:06:46
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Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast…
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100th Episode: What We’ve Learned, Loved, and Laughed About
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Welcome to Episode 100 of Trail Society! We could not have made it to 100 episodes without all of your support! In this special AMA-style celebration, Corrine Malcolm, Keely Henninger, and Hillary Allen are back at it—fielding your most thoughtful, hilarious, and heartfelt questions. From Tiger Claw race recaps (hello Big Cat challenge!) to recover…
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Bielsko-Biala, Poland 2025 – Post-Race Show
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I’m Chris, this is the Downtime Podcast and you’re tuned into our Poland post-race show with Neko Mulally and Olly Morris. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we’ll be bringing you analysis …
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Virginia’s Adventure Towns: Martinsville – Blueways, Trails, Camping and more in the Foothills of the Blue Ridge with Anna Wheeler and Brian Williams, Dan River Basin Association (Ep 75, Part 1)
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Tucked into the foothills of the Blue Ridge Mountains, Martinsville reveals itself as an unexpected paradise for outdoor enthusiasts. Anna Wheeler and Brian Williams from the Dan River Basin Association share their intimate knowledge of this small city with its outsized adventure potential. The Smith River Blueway provides 45 miles of accessible pa…
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101 - The Calirado Kid Speaks: Mountain Biking & Creating Relatable Content
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Send us a text This engaging episode features the Calirado Kid, whose authentic and humorous mountain biking videos have built him a substantial following with videos regularly reaching hundreds of thousands viewers. While he shares interesting glimpses into creating his popular videos, the conversation primarily delivers valuable insights from his…
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the immigrants with Emily Pianalto-Beshears (ep 2, 24).
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Send us a text This episode brings us to Tontitown, Arkansas—a community formed by Italian immigrants who carved out a place of belonging in the Ozarks through stone, song, and story. Our guest, Emily Pianalto-Beshears, Manager of the Tontitown Historical Museum and a descendant of the original settlers, invites us into her family’s deep-rooted his…
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More Women More Miles: UNBOUND Race Day Prep & Course Preview with Kristen Legan (Episode 214)
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On our final episode of our More Women More Miles series we welcome back coach Kristen Legan to walk us through how to not mess up your final two weeks of race prep before UNBOUND. We cover everything from taper workouts to race week nutrition tips, and even how to lay out expectations for your friends and family for your race week. Kristen also go…
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Secrets of Suspension Tuning with Mark Fitzsimmons
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Mark Fitzsimmons has been shaping how mountain bikes ride for decades. From his early days in customer support to developing cutting-edge suspension at RockShox and FOX, he’s worked with the world’s fastest riders and the best teams in the business. In this episode, Mark shares hard-earned wisdom on suspension tuning, what really makes suspension w…
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Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir
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What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition? I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches…
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AWS Morning Brief for the week of May 19th, with Corey Quinn. Links: Amazon VPC Reachability Analyzer now supports resource exclusion AWS announces new AWS Data Transfer Terminal location in the San Francisco Bay Area Accelerate CI/CD pipelines with the new AWS CodeBuild Docker Server capability Accelerate the modernization of Mainframe and VMware …
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Forgiveness vs. Reconciliation: What's the Difference?
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Send us a text The journey from forgiveness to reconciliation is one of the most challenging paths in Christian discipleship. While many believers embrace God's forgiveness and understand the importance of forgiving others, the question of what comes next often leaves us confused, frustrated, or even stuck. In this episode, we unpack a powerful dis…
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What does it take to build a biking partnership that spans decades and thousands of miles? Ken Francis and Phillip Robinson share how a chance online meeting led to unforgettable adventures across the US, Europe, and beyond—from self-supported rides in the Pacific Northwest to creative hybrid trips combining trains, roller coasters, and open-road c…
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the ultimate hype woman for off-road - Claire Sharpe: Passion, Purpose, and Playfulness
1:11:26
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Claire Sharpe shares her journey from a lockdown cycling novice to a passionate advocate for off-road cycling, emphasizing the importance of inclusivity and community in the cycling world. She discusses the barriers women face in entering off-road cycling, the significance of clear communication in creating welcoming spaces, and the role of brands …
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On this weeks program Chris interviews Dr Afshin Jafari, Lead researcher and RMIT Research Fellow about new research (Melbourne cycling infrastructure plan risks getting stuck in low gear if feeder networks not considered) that shows that state and local governments should connect and build more dedicated bike lanes to make the existing Strategic C…
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EP-215 AROUND THE WORLD IN FAMILY DAYS: Charles Achampong’s Journey of Pausing with Purpose
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In this episode of the 10Adventures Podcast, we sit down with Charles Achampong, speaker, author, and father, who made the life-changing decision to step away from a high-powered career to travel the world with his wife and two daughters. Over the course of a year, Charles and his family visited eight countries across four continents, carrying only…
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S13 Ep50: Stage 9 | Gubbio – Siena | Giro d’Italia 2025
1:00:13
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Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast…
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Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair
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🐚 Topics covered Understanding adrenal physiology and the HPA axis (Hypothalamic-Pituitary-Adrenal axis) The stress response cascade: what happens in your body during stress How cortisol and adrenaline work and their different roles in stress response The connection between stress hormones and blood sugar regulation How modern lifestyle has created…
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Operation Tenacity: One Man’s 21-Day Rebellion from Hospital Bed to RideLondon
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David Bainbridge didn’t ride to inspire. He rode because it was the only way to survive. Just 21 days after being bedridden and medically wrecked, he tore through RideLondon—on nothing but grit, history, and a will that refused to quit. There was no training. No strength. No reason to believe he could finish. But he didn’t pace himself. He didn’t h…
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S13 Ep49: Stage 8 | Giulianova – Castelraimondo | Giro d’Italia 2025
1:02:37
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Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast…
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Baz Richards and Leanne Brown chat with designer Samantha McCarthy about her areas of expertise and how she is helping the Weybridge Festival team.By Brooklands FM
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Sam Povey Hall aka DJ Goldierocks- ex Capital Radio Dance and Radio 1 17th May 2025
29:30
29:30
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Baz Richards and Leanne Brown chat with Sam Povey Hall. Sam is now connected to D'Oyly Carte Island where she's running Wellbeing classes. Sam is also known as DJ Goldierocks. She's ex Capital Radio Dance and Radio 1 late night presenter and amongst other credits is well known club DJ in Ibiza and her private clients have included Madonna, Giorgio …
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Episode 155: Emily Newsom -- Professional Cyclist
1:20:47
1:20:47
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Bike racers don't come much friendlier than Emily. They also don't come much more fierce, much more driven, they generally don't juggle as much, their palmares are usually shorter and they probably didn't have a first career as a professional pianist. But this professional athlete is all of those things which makes her an amazing podcast guest, whi…
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IRONMAN Boulder 70.3 Race Recon with Brian Bohrer
1:18:11
1:18:11
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#491 IRONMAN 70.3 Boulder Race Recon Welcome Welcome to Episode #491 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It’s IRONMAN Boulder 70.3 Central up in here! It seems like every day I’m bumping into another athlete who is re…
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S13 Ep48: Stage 7 | Castel Di Sangro – Tagliacozzo | Giro d’Italia 2025
1:00:32
1:00:32
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Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast…
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Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.By Brooklands FM
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Woking and Sam Beare Hospice Update 16th May 2025
4:59
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Graham Laycock talks to Kerry Gibb from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.ukBy Brooklands FM
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Episode 352: RAGBRAI Community Supports Honor Flight Network
41:19
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On this episode meet Eastern Iowa Honor Flight President Lynette Voss.RAGBRAI chose the Honor Flight Network as the Community Fund beneficiary for RAGBRAI LII. The Honor Flight Network is a national nonprofit with 130 hubs dedicated to honoring America’s veterans by bringing over 300,000 of them to their memorials in Washington, D.C., since 2005, a…
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Chasing Daylight: The Soul-Stretching Ride of Chase the Sun UK South
21:08
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Chasing the Sun: UK’s Ultimate Cycling Challenge Each summer solstice, while most of us ease into the longest day of the year, a special group of cyclists sets off on an unforgettable odyssey — to ride from sunrise to sunset, coast to coast, across Southern England. This is Chase the Sun UK South, an epic 205-mile cycling challenge that tests not j…
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Day vs. Night on the Cheddar Gorge Descent
26:06
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A Cyclist’s Guide to Surviving and Thriving on the B3135. The Cheddar Gorge descent isn’t just another segment on the Chase the Sun UK South route—it's the crux of beauty and risk, self-reliance and smart strategy. Spanning 3 miles of winding limestone grandeur, this stretch tests even the most experienced riders, especially as daylight dwindles. D…
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Glenn Poleunis - coaching across Olympics, T100 and Ironman | EP#462
1:35:19
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Coach Glenn Poleunis leads a Girona-based squad home to elite triathletes such as T100 World Champion Marten van Riel and Olympic and World Champion Cassandre Beaugrand (who joined the squad more recently, after her standout 2024 season). We talk about coaching at the highest level, the demands of WTCS, T100 and Ironman racing, and how Glenn's coac…
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S13 Ep47: Stage 6 | Potenza – Napoli | Giro d’Italia 2025
1:07:18
1:07:18
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Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast…
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Arti’s inclusive creative practice champions diverse voices, and immersive sensory theatre practice for people living with dementia and learning disabled people. She has a strong commitment to collaborative theatre with values based on fundamental human rights. Arti stepped down as Spare Tyre's Artistic Director/CEO in August 2019 after inspiration…
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Hannah Shell: Working Class Professional Gravel and MTB Racer
55:47
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BigMetz is joined by Hannah Shell, professional Gravel and MTB racer. Juggling a full time job while successfully being an elite pro racer, Hannah shares a unique perspective into the emerging world of professional racing. BigMetz and Hannah discuss balancing training protocols, managing a social media presence, all while being a working class pro …
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How Christians can handle political tensions with love and kindness
27:51
27:51
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Shepherd Community Center’s Chief Learning Officer Tim Streett and Redeemer Presbyterian lead pastor Charles Anderson discuss how Christians can interact with love and kindness for their neighbors, friends, families and coworkers during a time of deep political polarization and tension.By Shepherd Community Center
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Why Feeling Valued Matters: Creating a Culture of Significance with Zach Mercurio
1:04:59
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Ever wonder why feeling valued and significant at work (and in life!) matters so much? This week, I'm thrilled to welcome researcher, author, and purposeful leadership expert Zach Mercurio to Grow the Good. Zach dives deep into the critical concept of mattering—the foundational human need to feel significant, seen, and valued by others. Drawing fro…
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Nelson Trees on Building The Mountain Races
1:28:37
1:28:37
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Most people in the bikepacking world know Nelson Trees as the mind behind the Silk Road Mountain Race—a race that has become legendary for its beauty, difficulty, and unpredictability. But before he was designing some of the most talked-about routes in ultra cycling, Nelson was a mountaineer, a Deliveroo rider, and someone who once rode a homemade …
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198. The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
1:06:06
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As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how getting to know your cycle can be a vital foundation for mental and emotional health. Alexandra and Sjanie are both retired therapists, and today they share their learnings from their own personal cycle awareness…
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S13 Ep46: Stage 5 | Ceglie Messapica – Matera | Giro d’Italia 2025
58:10
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Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse. NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp …
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Race Radio: Superfans at the Super Race: It’s Giro Time!
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Life in the Peloton is proudly brought to you by MAAP If there’s one thing the Race Radio boys love more than a pun, a pint, or podcasting, it’s the Giro d’Italia. The passion, the culture, and - of course - the racing; does it get any better?! It’s a Giro special episode this month, and boy do these guys deliver. The Giro is generally regarded as …
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