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Cycling writer Spencer Martin breaks down the why and how of the professional cycling race. Subscribe to learn what happened, how it happened, and why it happened in an attempt to glean a deeper understanding of the sport. beyondthepeloton.substack.com
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“Chase the Sun” is a weekly podcast that follows the highs and lows of preparing for this extraordinary ride. Hear personal anecdotes of conquering self-doubt, practical training tips for building endurance, insights on adaptive cycling technology, and inspiring stories from other riders—disabled and able-bodied alike—who prove that resilience has no limits. Tune in to discover how a mix of mindset, nutrition, and a refusal to quit can power anyone, no matter their starting point, across an ...
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that ...
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Stories about British bike racing, teams and riders.
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Join the American Lung Association and HCPLive every month as Dr. Al Rizzo interviews world-leading experts on the great challenges, accomplishments, and stories in respiratory medicine. Get the latest lung health news, including future Lungcast topics and guests, by signing up for our newsletter at Lung.org. (https://www.lung.org)
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Join Atiba Teslim on this podcast created to bringing you lessons on how to overcome challenges, becoming a better leader in all areas of Life and lessons on moral values alongside interviews from special Guests. Get ready to improve and experience a new way of doing things, We give you the best and most effective strategies that gets you to transform yourself and build up your life with continuous momentum . Get ready to change because this is where we say NO to vices and YES to change from ...
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Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan—two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game. Join us as we learn, race, a ...
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Two young lads, Tom Oosterdijk and Max Stapley, happen to be professional triathletes, giving their opinions on tri-related things. Discussing weekly race results. And talk about the weekly main subject. Sit back, and enjoy listening to our BS. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Remote work is here to stay. Whether you’re firmly in the return to office camp or die hard distributed, the cat’s out of the bag for the industry. The Distributed podcast, from Tuple, deconstructs how world-class engineers and their teams navigate the challenges (and opportunities) remote work creates. Host Jack Hannah uncovers stories of teams and individuals overcoming technical challenges, working through interpersonal dynamics, and battling their own distractions. Through these conversa ...
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Step into the transformative world of "The Loving Challenger" podcast with host Megan Bhatia, where paradigm-shifting conversations unfold. As a beacon for those deeply connected to their inner wisdom, Megan invites you on a journey to challenge the status quo and embrace a new way of existence. Join Megan and her guests as they navigate the terrain of personal growth, societal transformation, and spiritual evolution, inspiring listeners to become agents of change in their own lives and beyond.
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A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
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Are you a current or aspiring leader or in HR/talent management? Many workplaces have challenges with employee engagement, performance, & well-being leading to turnover, quiet quitting, & decreased productivity/performance. Many are struggling with these challenges leading to higher stress/burnout. Join Jessica as we address the challenges & solutions for evolving our workplace cultures, people, and ourselves to create exceptional results & experiences. If you want to reach peak performance ...
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Cycling podcast based in Michigan and mostly focused on bike mechanics, but it's only a guideline.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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The Nero Show is an unfiltered CYCLING podcast discussing everything from the world of cycling; professional racing, coaching, youtube cycling content and cycling culture ... nothing is offlimits. Hosted by YouTube cycing creater Chris Miller and Nero Coach Jesse Coyle, this is a unique look at the cycling world. Hosted on Acast. See acast.com/privacy for more information.
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Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions.
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How to Be Curious is a podcast about what happens when you lean into life’s questions instead of dodging them. Hosted by Alan Rose, whose own year of fifty curiosity-fuelled challenges became a book, this series dives into the minds of people who’ve said yes — to big adventures, bold experiments, and surprising new chapters. From Channel swimmers in their seventies to people who’ve changed careers, countries, or long-held beliefs, each guest offers a different answer to the same question: Wh ...
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Now in our eighth season, Charting Pediatrics empowers medical professionals to care for kids with confidence. Brought to you by multidisciplinary experts at Children’s Hospital Colorado, this weekly show shares the latest innovations, groundbreaking research and educational resources in pediatric medicine, while also shedding light on current challenges facing the pediatric healthcare community. Whether you’re seeking candid conversations about tough topics or evidence-based clinical inform ...
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A podcast by millennials, for millennials, covering health challenges unique to Gen Y. Get expert insights, practical patient advice, and inspiring survivor stories to help you make informed healthcare choices. Empower your journey with YMyHealth!
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The underview is an exploration of the shaping of our place viewed through the medium of bikes, land, and people to discover community wholeness. The underview is a series of discussions within and about the community of Northwest Arkansas. The underview explores our collective understanding and beliefs about the place we live. These discussions will include topics that are foundational to the identity of our region, the history of our communities, the truth of conflict with the land and its ...
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The SBS Cycling Podcast is a bi-weekly cycling podcast. A sometimes irreverent and punchy look at the world of professional cycling with some serious bits profiling the big races and riders thrown in.
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"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness. Follow us on Instagram at @healariouspod Bookmark our Linktree and check back for Healarious merch and more
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Anna Kate (@astrabella_) and Liv (@CombustAstrology) are seasoned astrologers with years of hands-on experience decoding the cosmos. They believe in cutting through the mystique to deliver clear, no-nonsense insights into planetary movements and their real-world effects. With a focus on practical interpretations and honest conversation, they explore everything from market cycles and life challenges to the raw truths hidden in the stars. Join them as they demystify astrology—one unadorned con ...
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At Rise of Stoics, we are dedicated to guiding you on a transformative journey through the timeless teachings of Stoicism. Our mission is to help you unlock your inner strength, cultivate serenity, and thrive amidst life's ever-changing currents. Whether you're seeking personal growth, resilience, or wisdom, our channel offers valuable insights and practical advice to help you embrace challenges and nurture a mindset that leads to a flourishing and purposeful life.
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Celebrating New England's thriving endurance sports culture. Our mission is to passionately showcase and celebrate the vibrant endurance sports culture thriving in New England. Through engaging conversations, local endurance athletes (Art Trapotsis and Eric Schenker) embark on a journey to uncover the essence of the region's clubs, group rides, cherished routes, legendary races, and the devoted community of athletes who proudly call New England home. From the exhilarating realms of road cycl ...
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Context is a podcast that explores the historical forces shaping our modern world. Hosted by Brad Harris, who earned his PhD from Stanford in the History of Science & Technology, each episode delves into pivotal ideas, events, and figures that have influenced civilization’s trajectory. From the rise of scientific thought to the challenges of globalization, Brad provides insightful analysis that connects the past to our present. Whether you’re a history enthusiast or seeking deeper understand ...
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The secret sauce to your sales success? It’s what happens before the sale. It’s the planning, the strategy, the leadership. And it’s more than demo automation. It’s the thoughtful work that connects people, processes, and performance. If you want strong revenue, high retention, and shorter sales cycles, the pre-work—centered around the human—still makes the dream work. But you already know that. The Unexpected Lever is your partner in growing revenue by doing what great sales leaders do best ...
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Out the 229 is a podcast dedicated to helping men navigate everyday life with biblical and practical wisdom. Each episode offers insight and guidance on topics like relationships, personal growth, leadership, and faith, empowering men to lead lives of purpose and integrity. Join us as we explore real-life challenges and find strength through timeless truths. New episodes of Out the 229 Podcast drop bi-weekly on Mondays. Tune in for fresh and thought-provoking topics every other week!
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Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
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FP&A Today is the podcast for Financial Planning and Analysis. The weekly show dives into the challenges and opportunities within the world of FP&A, interviewing FP&A leaders, CFOs and other finance pros in order to give you the freshest insights and takeaways. Each week our top guests provide actionable advice about financial planning and analysis – from career goals to navigating challenges, and powerful Excel tips. Our weekly show provides unrivalled insights for navigating FP&A. FP&A Tod ...
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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Welcome to the Mid-Atlantic Gravel, Travel & Dirt podcast. We are here to discuss the adventure bike lifestyle - the people, places, and events involving gravel, bikepacking, bike camping, bike touring and trails.
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Helping you live a better life, if times get tough or even if they don't
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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Conservative women are “Problematic Women.” We are proud to be pro-life, pro-family, and pro-traditional American values. Because we don’t fit the left’s version of what a feminist should be, we have been labeled PROBLEM and we have embraced the title.
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Hospitable is a podcast that discusses how to make hospitality MORE human through technology. Hospitable focuses on discussing the leading challenges facing the hospitality industry and to explore the latest trends, technologies, and best practices that are shaping the industry. Each episode features interviews with hoteliers, restaurateurs, chefs, industry analysts, and other experts who share their insights and experiences on topics such as customer experience, sustainability, innovation, ...
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Sustainable aviation, made in Hamburg: Thousands of engineers, designers and businesspeople are working tirelessly at the world's third biggest civil aviation cluster to make carbon-neutral commercial flight a reality. We explore the stories, explain the technologies, meet the people and discuss the challenges - join us on this exciting journey.
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Welcome! I’m Jessica, a couples therapist and relationship coach with over 10 years of experience helping couples navigate relationship challenges. In this podcast, we focus on building stronger, more loving connections by tackling common issues like communication struggles, trust problems, loneliness, and the need for appreciation, intimacy, and connection. We dive deep into the world of love consciousness and its link to spirituality, exploring practical ways to connect with your higher po ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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ICYMI - Wajahat Ali: Navigating Chaos and Divisiveness with Hope and Humanity
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A lot's happened already this year. So it's worth re-setting this conversation with friend of the pod, Wajahat Ali, from earlier this year... When there's such chaos amd divisiveness all around us, what can we do to cultivate a sense of hope and humanity? In this episode, we welcome back Wajahat Ali, celebrated writer, editor of The Left Hook Subst…
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Forgetting is the only safe response to the world's problems, from a geopolitical perspective, according to author and journalist David Rieff. Sometimes it’s too dangerous to remember. And forgetting is also a good thing in your personal life, say scientists. It moves us forward. The science of memory is giving way to the science of forgetting. For…
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Today on The Survival Podcast the expert council answers your questions on the golden dome, taxes, guns, plants, chainsaw mills, cooking, the big beautiful bill and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject line Ask you quest…
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The Bureaucracy vs. the Future: How the SEC Is Undermining American Innovation
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The SEC was created to protect investors—but is it now protecting incumbents instead? In this episode of Context, we explore the rise of unelected bureaucracies and their hostility to innovation, using crypto regulation as a lens into a larger democratic dysfunction. From the roots of the administrative state to today’s battle between blockchain pi…
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We Still Don’t Use Carbon Spokes: Zipp Employee Explains
1:09:42
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In this episode we discuss ZIPPs new product range, ask why ZIPP have not moved to carbon spokes, challenge them in their seemingly outdates rim widths and discuss the future of tire and wheel development. Huge thanks for Nathan from ZIPP for his time. 🛒 Get 15% off PILLAR Use Code: NERO https://pillarperformance.shop 📺 New Episodes of The Nero Sho…
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BEWARE! 10 Signs You’re Dealing With an Evil Person DO NOT TOLERATE IT! | Stoic Philosophy
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Have you ever walked away from someone feeling drained, confused, or subtly broken—without knowing why? In this video, we reveal 10 chilling signs of hidden evil using the timeless wisdom of Stoic philosophy. These aren’t the villains you see in movies—they’re the people in your life who wear masks, manipulate emotions, distort reality, and undermi…
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Conservative or 'Handmaiden to the Patriarchy’? Same Thing According to Hillary Clinton
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With one broad stroke, Hillary Clinton called all conservative women handmaidens during remarks at an event in New York City earlier this month. "Well, first of all, don’t be a handmaiden to the patriarchy, which kind of eliminates every woman on the other side of the aisle, except for very few," Clinton said when asked what advice she would give t…
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Cofounder of Cucumber Ltd. on RSpec, Cucumber, and legacy systems with Matt Wynne
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In this episode of the Distributed podcast, Jack Hannah sits down with Matt Wynne, staff software engineer at Mechanical Orchard and a longtime advocate for Agile and Behavior-Driven Development (BDD). Matt shares his journey from working with legacy systems to co-founding Cucumber Ltd., offering a firsthand look at how testing, pairing, and social…
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E 185: Social Progress Starts at Home: A Conversation with Dr. L
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In this inspiring episode of Adult Child of Dysfunction, we sit down with Dr. Ali Lankerani, affectionately known as "Dr. L," founder of Role Model Maker International. With a passion for creating resilient families and vibrant communities, Dr. L shares how his work aligns with the mission of building a healthier and more peaceful world—starting at…
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Mushrooms for Human & Soil Health – Epi-3675
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Today we discuss using mushrooms to heal our damaged soils and our damaged bodies with Sean Hawkins. Shawn and his wife will talk about their journey and the role mushrooms have played in it. Sean Hawkins is a certified “Soil-Smith” and educator of JADAM & Korean Natural Farming practices. He has 15 years experience in greenhouse management; growin…
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Lungcast: ATS 2025, with Harold P. Wimmer and Francesca Polverino, MD, PhD
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This special episode features 2 interviews on-site at the 2025 American Thoracic Society (ATS) International Conference in San Francisco: Harold P. Wimmer, CEO of the American Lung Association, and Francesca Polverino, MD, PhD, a professor at Baylor College of Medicine and spokesperson for the ALA. View the latest conference coverage from this meet…
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RESET, RESTART, REFOCUS, Reclaim Your Power & End the Cycle | STOIC PHILOSOPHY
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They lied. Manipulated. Humiliated you. And now they expect forgiveness without change? This stops today. In this powerful Stoic mindset video, we expose 5 brutally honest reasons why some people deserve the consequences of their actions—and why enforcing boundaries is not cruelty, it’s self-respect. If you’ve ever felt guilty for cutting someone o…
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Curiosity, Ambition, Service: FP&A at Dashlane
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Taylor Otstot, Vice President Finance, Dashlane joined GoDaddy (now a $30billion valued) domain registry, domain registrar and web hosting company before their IP. In 8 years he climbed to senior Director of Finance running an FP&A team of 14. From this experience and as VP Finance at DashLane he says he hires for 3 things: curiosity, ambition, and…
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E 184: Why Hypnosis Feels Different for Everyone
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In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways people respond to hypnosis—especially those of us who grew up in chaotic or dysfunctional environments. If you listened to Ana’s brief hypnosis session and found yourself feeling deeply relaxed, a little unsure, or even resistant, you're not alone—and…
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Making Sense of Today’s World – Epi-3674
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Join us today as we discuss a lot of current events and attempt to decipher them. Today we talk about Biden’s cancer surprise, mass school closures, Russia’s GDP collapse, JP Morgan’s 180 on Bitcoin, the Genius Act, Biochar going main stream and more. Join Me Today as we Discuss… The collapse of public education continues – Ft. Worth closing 18 sch…
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Mark Allen is a six-time IRONMAN World Champion, widely considered one of the greatest endurance athletes of all time. Inducted into the IRONMAN Hall of Fame and known for his legendary Iron War with Dave Scott, Mark’s career helped redefine what was possible in long-distance triathlon. But his success wasn’t just physical. Driven by curiosity and …
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Your friends are draining your time, energy, and clarity, and you haven’t even noticed | Stoicism
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Most of your stress isn’t from life. It’s from the people around you. This video dives deep into the hidden cost of modern friendships — how they quietly drain your time, energy, and mental clarity without you realizing it. Just because someone is close, doesn’t mean they belong in your future. Drawing from Stoic philosophy, we break down how to pr…
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S2E7: Loud, Sober & Unfiltered—Heidi Clements Is Just Being Heidi
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In this fiercely honest and wickedly funny episode of Healarious, hosts Theresa Benson and Amy Redbird sit down with writer, influencer, and unapologetic truth-teller Heidi Clements (Welcome to Heidi) for a powerful conversation about healing, aging, recovery, and showing up as your whole damn self. From the emotional intensity of mirror work and r…
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Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
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In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand. This new edition addresses seven pivotal areas …
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Breaking the Cycle: Rhoda Banks on Trauma & Triumph (Part 1)
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In this powerful episode of the Evolving to Exceptional Podcast, host Jessica Tietjen sits down with Rhoda Banks—culture and inclusion executive, speaker, and author of the new memoir Daughter of an Assassin. Rhoda shares her remarkable life story, growing up in St. Louis in a household shaped by trauma and contradiction. Through vulnerability and …
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the immigrants with Emily Pianalto-Beshears (ep 2, 24).
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Send us a text This episode brings us to Tontitown, Arkansas—a community formed by Italian immigrants who carved out a place of belonging in the Ozarks through stone, song, and story. Our guest, Emily Pianalto-Beshears, Manager of the Tontitown Historical Museum and a descendant of the original settlers, invites us into her family’s deep-rooted his…
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Charting Pediatrics has created a space where community care meets real-world challenges. Whether we realize it or not, trauma-informed care touches everything we do as pediatricians. What does it mean to really be trauma-informed? How do we create safer, more supportive environments for everyone, especially those carrying invisible wounds? In this…
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Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods.
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Harriet Frost is a force of energy, endurance, and entrepreneurial grit. From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the tr…
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Season 1 Finale: The Healing Don't Stop Here
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Key Verse: James 1:22 - Be doers, not just hearers. Scripture Anchor: Luke 8:43-48 Final Charge: Don't stop here. Take action. Live healed. Call to Action: Provide feedback, stay connected, and look out for Season 2. Email: [email protected] Mayor
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Our Top Five Economic Challenges – Epi-3673
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Join us today as we discuss five of the biggest challenges facing the US economy and what you can actually do about them. From national debt to broken supply chains to the housing mess, we’ll look at where the system is failing and how the so-called solutions usually miss the mark. More importantly, we’ll break down steps you can take to sidestep t…
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545 Velo: A Cycling Team with Racing Roots and Regional Impact
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Hi there! Feel free to drop us a text if you enjoy the episode. In this episode we enjoy a conversation with Jeff Dieffenbach, co-president of 545 Velo, and Larry Alford, one of the club's original founders. Together, they take us on a ride through the club’s origins, its evolution from a masters racing team to a diverse and inclusive cycling commu…
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Understanding Ehlers-Danlos Syndrome with Dr. Sujana Reddy
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In this episode of the YMyHealth podcast, Co-Host Julie Woon sits down with Dr. Sujuna Reddy, DO, an internal medicine physician who knows exactly what it's like to be dismissed by doctors—because it happened to her. After decades of unexplained symptoms, Sajuna finally got a diagnosis: Ehlers-Danlos Syndrome (EDS). She was diagnosed at age 28. Now…
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From DNF to Lincoln Legend | James McKay’s three-year ascent
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Send us a text James McKay joins host Denny Gray fresh from a career-making victory at the 2025 Rapha Lincoln Grand Prix. The 28-year-old Sheffield-based rider in Wheelbase-CabTech-Castelli green relives the sprint up Michaelgate that delivered his first National A win and explains why “it’s just about sunk in” now the champagne haze has cleared. T…
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You’re Not BURN-OUT, You’re Caring About the WRONG THINGS | Stoic Philosophy
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You’re not tired because life is hard. You’re tired because you’re caring about things that were never yours to carry. In this video, we break down why “not caring” isn’t apathy — it’s wisdom. Most people are emotionally exhausted, not because they feel too little, but because they feel for everything. Opinions. Outcomes. Approval. Control. Constan…
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Meditation Monday. Optimal Flow State. WIth Cara Bradley.
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life f…
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Episode 27: Still Standing: The Power of Resilience (w/ Dr. Marie Ramas)
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Send us a text Someone can mean well and still hurt you deeply. Good intentions don’t erase harmful actions. You’re not wrong for speaking up just because others don’t understand the pain behind your strength. In this episode with Dr. Marie Ramas, she opens up about the challenges she faced in her marriage, the pressures of trying to be the "perfec…
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Troubleshooting 7 Common Race-Day Bike Problems
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Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…
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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…
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Standing with Ukraine: Alexander Vindman on U.S. Foreign Policy, Putin’s Threat, and the Folly of Trumpism
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In this episode, we welcome back Dr. Alexander Vindman—retired U.S. Army Lieutenant Colonel and former Director for European Affairs on the White House National Security Council. Known for his key role in the first Trump impeachment and his deep expertise in Eastern European affairs, Vindman returns to discuss his latest book, The Folly of Realism:…
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STEVE SMITH | Giro d'Italia Aero Race Gear. Castelli's Most Effective Marginal Gains and Wind Tunnel Testing
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Join us as we dive into the cutting-edge world of aerodynamic cycling apparel with Steve Smith, Castelli Brand Manager, Lifelong Marginal Gainer. From the evolution of the iconic maglia rosa for the Giro d’Italia to the latest innovative firsts, Steve shares how rider feedback, wind tunnel testing, and meticulous design come together to create high…
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8 Clear Signs There's a Toxic Friend in Your Life | Stoic Philosophy
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Are they really your friend — or just quietly draining your peace? In this video, we break down 8 powerful Stoic signs of a toxic friendship that could be damaging your energy, values, and mental clarity. Learn how to recognize fake friends, emotional leeches, and hidden manipulators through timeless Stoic wisdom from Marcus Aurelius, Seneca, and E…
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E 183: Self-Hypnosis for Peace, Clarity & Confidence with Ana Felice
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In this transformative episode, we sit down with Ana Felice, a professional hypnotist with over 12 years of experience and the visionary founder of Pacifica Hypnosis. Ana offers both online hypnosis sessions worldwide and in-person services in central Miami, helping clients overcome subconscious blocks that keep them stuck—whether it’s limiting bel…
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Operation Tenacity: One Man’s 21-Day Rebellion from Hospital Bed to RideLondon
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David Bainbridge didn’t ride to inspire. He rode because it was the only way to survive. Just 21 days after being bedridden and medically wrecked, he tore through RideLondon—on nothing but grit, history, and a will that refused to quit. There was no training. No strength. No reason to believe he could finish. But he didn’t pace himself. He didn’t h…
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Society Lies To You Rest Is Power, Marcus Aurelius | Stoic Philosophy
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Society Lied to You. Rest Isn’t Weakness — It’s Power. In this video, we explore the Stoic philosophy of Marcus Aurelius and Seneca to uncover the forgotten truth: rest is not laziness, it is strength. In a world obsessed with hustle, productivity, and constant motion, Stoicism reminds us that clarity, creativity, and wisdom are born in stillness. …
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Ep 182: From Hiding to Healing: Rebecca Engle on Disability, Advocacy & Finding Her Voice
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In this powerful and soul-stirring episode, we sit down with Rebecca Engle—an award-winning author, disability advocate, and education policy expert—whose journey from invisibility to impact is both inspiring and transformational. With four global literary awards to her name and a fierce dedication to systemic change, Rebecca shares her personal st…
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Spencer and Andrew break down the first week of the Giro d’Italia, including Juan Ayuso’s stage win atop the race’s first summit finish and Primož Roglič going into the overall race lead. This episode is brought to you by Join Cycling. Get your first month free through this link Sign up for our Beyond the Peloton JOIN Group Beyond the Pelo…
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Wood Stoves and Inserts – Friday Flashbacks – Epi-76
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In this episode I was joined by Jeff Wheatley who had over 15 years experience selling, installing, and servicing Hearth appliances (Stoves, Inserts, & Fireplaces) in 3 major fuel types: Woodburning, LP & NG Burning, and Pellet Burning. He joined us to discuss the safe install & use of wood stoves. He also provides us with tips on how to get the be…
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7 Stoic Habits That Will Change Your Life in 1 Week | Stoic Philosophy
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Every morning, you face a choice between comfort and growth—where 'self betrayal' happens in the smallest moments of hesitation. Through 'personal growth' and unwavering 'discipline', we explore how to align your daily actions with your deepest values. This video guides you toward genuine 'self awareness' and lasting 'mental strength', showing you …
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In this week’s episode of Breaking the Cycle, we’re talking about the unthinkable: Taking 100% of the blame… even when you’re not wrong. (It’s not martyrdom—it’s strategy. Stay with me.) Here’s what you’ll walk away with: 🧠 How blame shuts down listening faster than a Wi-Fi outage ⚡ The sneaky difference between being wrong and taking responsibilit…
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Chasing Daylight: The Soul-Stretching Ride of Chase the Sun UK South
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Chasing the Sun: UK’s Ultimate Cycling Challenge Each summer solstice, while most of us ease into the longest day of the year, a special group of cyclists sets off on an unforgettable odyssey — to ride from sunrise to sunset, coast to coast, across Southern England. This is Chase the Sun UK South, an epic 205-mile cycling challenge that tests not j…
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112. Keep the Weight Off: Strategies That Work
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Today’s topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losse…
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