Best Cumulus Media Washington | Sports Capitol DC Podcasts (2025)

1
Quinn/McDaniel Reunion? 1:02:54

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4d ago1:02:54

1:02:54

Andy starts with how the Commanders are adjusting to Madrid. (15:19) Mike McDaniel speaks glowingly about his former boss Dan Quinn. Could he replace Kliff Kingsbury? (33:50) Wisdom from Charles Barkley, and some Netflix reviews from Andy. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download…

1
"The Ship Be Sinking" 1:03:23

5d ago1:03:23

1:03:23

Andy starts with the Commanders opening up practice in Madrid and Daron Payne's suspension being upheld. (19:41) Maryland hoops coach Buzz Williams on the "work in progress". (35:30) Remembering Michael May Davis. (49:15) More on the Commanders matchup with Miami. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more …

1
DQ = DC 1:01:45

5h ago1:01:45

1:01:45

Andy opens with the Eagles win over the Packers on MNF, and the news that Dan Quinn will be taking over defensive coordinator duties for Joe Whitt Jr. (17:27) The much needed road trip for the Commanders. (36:12) How can the MLB take advantage of the fantastic World Series? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.…

1
Commanders in Free Fall 57:09

4h ago57:09

57:09

Andy recaps the Commanders 44-22 loss to Detroit yesterday, their 5th straight. Plus, the amazingly dreadful defensive performance. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitte…

1
Ravens Preview: Week 10 vs Vikings 12:42

8d ago12:42

12:42

Andy discusses the Ravens how the Ravens can secure critical road win in Minnesota against the Vikings To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1…

1
From the Press Box to the Sideline 1:02:53

10d ago1:02:53

1:02:53

Andy starts with the clunker last night between the Broncos and Raiders. (16:36) Dan Quinn on moving Joe Whitt from the press box to the sideline. (38:27) Kliff Kingsbury's on why his offense tells much different story than 2024. Plus, taking a look at Maryland vs. Georgetown in College Park. To hear the whole show, tune in live from 9:00 AM - 11:0…

1
Jayden Slump Debate + 900 for Ovi 1:03:58

11d ago1:03:58

1:03:58

Andy starts with Alex Ovechkin becoming the first NHL player to reach 900 goals last night vs. St. Louis. (17:30) Kurt Warner and Steve Young weigh in on the "sophomore slump" of Jayden Daniels. (37:10) Dan Quinn gives some rare criticism of his secondary. (47:47) Marcus Mariota didn't hear no bell. To hear the whole show, tune in live from 9:00 AM…

1
Nats "Introduce" Taboni 1:03:06

12d ago1:03:06

1:03:06

Andy begins with the Nationals and Orioles both introducing their new young managers to the media. (16:57) Mike Locksley doesn't blame the fans for the "fire Locksley" chants during the Indiana game. (34:39) The YouTubeTV/ESPN drama. (53:48) Jim Nantz with a great Mike Ditka story. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday…

1
Hindsight on Jayden 20/20 54:34

10d ago54:34

54:34

Andy starts with the small consolation prize of the Cowboys looking dreadful on Monday Night Football. (17:26) Dan Quinn owns the mistake of leaving Jayden Daniels in the game vs. Seattle. (38:53) More on the Commanders injury bug, and the start of the College Basketball season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Fr…

1
Nail in the Coffin 54:54

14d ago54:54

54:54

Andy recaps the Seahawks beatdown of the Commanders and Jayden Daniels dislocating his elbow. Plus, the one positive of the night: Art Monk's jersey retirement. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the convers…

1
"If All Goes Right..." 54:40

18d ago54:40

54:40

Andy starts with the Blue Jays win over the Dodgers, and Terry McLaurin ruled out AGAIN. (16:56) More World Series talk and the dominant performance of Blue Jays pitcher Trey Yesavage. (35:43) Will we see Jayden Daniels on Sunday night vs. Seattle? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage,…

1
Clock is Ticking 1:00:52

19d ago1:00:52

1:00:52

Andy starts with the Blue Jays striking back against the Dodgers in Game 4 of the World Series. (21:32) Dan Quinn on Sunday's must win game vs. Seattle. Also, what's going on with the Commanders run game? (41:57) Could Nick Saban return to LSU? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, dow…

1
Outclassed in Kansas City 52:51

9d ago52:51

52:51

Andy recaps the Commanders 28-7 loss to the Chiefs, falling to 3-5 on the year. (19:38) A wild, extra innings walk-off by Freddie Freeman in Game 2 of the World Series. (35:58) More on the Commanders loss and their missed opportunities Monday night. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage…

1
Commanders n' Chiefs 50:55

21d ago50:55

50:55

Andy takes a look at the Commanders matchup with the Chiefs tonight in Kansas City and the return of Terry McLaurin and Deebo Samuel. (17:31) Brian Kelly is out at LSU, and new Maryland basketball coach Buzz Williams on the upcoming season. (34:37) More on the Commanders, including Joe Whitt Jr. on the personnel changes we might see in Kansas City.…

1
Operation Royal Flush 1:02:14

15d ago1:02:14

1:02:14

Andy starts with more details on the NBA gambling bombshell involving Chauncey Billups, Terry Rozier, and others. (21:58) Previewing Marcus Mariota and the Commanders trip to Arrowhead, and Jason Garrett on how he would prepare Marcus Mariota for the game. (37:43) More Commanders/Chiefs talk and a look at the rest of the NFL slate. To hear the whol…

1
Can Commanders Save the Season? 59:25

25d ago59:25

59:25

Andy begins with Jayden Daniels missing his 3rd game of the season and the possible returns of Terry McLaurin and Deebo Samuel. (18:23) Outrage over the NCAA decision to allow G-League players to return to college. (38:49) Don Mattingly on finally reaching his first World Series. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-F…

1
Roundball Rock 56:43

26d ago56:43

56:43

Andy opens with the start of the NBA season and it's return to NBC. (18:23) Sean Payton goes below the belt with Russell Wilson, Jets owner Woody Johnson throws Justin Fields under the bus, and Jeff Saturday on the red hot Colts. (37:44) Ralph Sampson on turning down $1 million from Red Auerbach. (47:51) 50 years ago today, the World Football Leagu…

1
Gut Check Time for Commanders + World Series is Set 1:03:35

27d ago1:03:35

1:03:35

Andy begins with the Blue Jays date with the Dodgers in this year's World Series. (18:15) Andy unearths some evidence contrary to RGIII's claims about his benching in 2015. (39:48) Dan Quinn on the positive news on Jayden Daniels MRI, but the bad news everywhere else. (56:07) 50 years ago today, Carlton Fisk waves it fair. To hear the whole show, t…

1
Getting Dark in Ashburn 55:12

28d ago55:12

55:12

Andy recaps the Commanders ugly loss in Dallas yesterday, staring down the barrel of a tough schedule starting with Kansas City on Monday. Plus, recap of the college action on Saturday. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc…

1
Big One in Big D 54:01

1M ago54:01

54:01

Andy begins with the old guys winning the night, with Joe Flacco and Max Scherzer earning wins on the national stage. (18:31) More preview on the Commanders/Cowboys matchup. (38:09) Joe Flacco keeping the season alive, and some MLB playoff talk. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, do…

1
Alte Kaker Bowl 1:00:10

1M ago1:00:10

1:00:10

Andy starts with Noah Brown being placed on IR, and status of other injured Commanders. (17:11) A look at tonight's TNF matchup between the 40 year old QBs. (35:17) More on the Commanders ahead of Sunday's pivotal Cowboys game. (52:12) 57 years ago today, John Carlos and Tommy Smith make history at the Olympics. To hear the whole show, tune in live…

1
Be Still My Heart 56:41

1M ago56:41

56:41

Andy starts with the Dodgers vs. Brewers game last night, and the Dodgers going old school with their pitching, and how Dan Quinn plans to fix his defense. (18:30) Mike Locksley says the best is not ahead. (38:24) What's changed with college quarterbacks? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports co…

1
"More Games are Lost than Won" 1:07:05

1M ago1:07:05

1:07:05

Andy recaps the Commanders crushing defeat to the Bears last night at Northwest Stadium. (17:26) Playoff history made last night in the Dodgers-Brewers game. (37:27) Audio from Dan Quinn, Jayden Daniels, and Bill Croskey-Merritt on how to correct the sloppy mistakes made Monday night. (57:37) 22 years ago today, the Steve Bartman game. To hear the …

1
Commanders vs. Bears Rematch 1:01:16

26d ago1:01:16

1:01:16

Andy begins with the Commanders Monday night matchup with the Bears, and the storylines surrounding it. (14:47) A wild weekend in college football, including the firing of James Franklin at Penn State and another Maryland collapse. (30:04) More on the Commanders/Bears matchup. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Frid…

1
Last Year's Story 1:06:54

1M ago1:06:54

1:06:54

Andy begins with the Yankees being eliminated last night in the ALDS. (16:53) Dan Quinn and Jayden Daniels do NOT want to talk about the Hail Mary, but Tyrique Stevenson does. (38:28) More on the Commanders/Bears matchup, and the Bill Belichick disaster at UNC. (55:29) Andy's book review not well received by author Timothy Thompson. To hear the who…

1
Here Comes the Judge 58:25

1M ago58:25

58:25

Andy starts with Aaron Judge staving off elimination for the Yankees last night. (18:53) The Capitals open their season tonight, and Mike Locksley on how to bounce back from Maryland's brutal loss to Washington. (43:46) Some Commanders talk, and Joe Flacco traded to the Bengals. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Fr…

1
Return of McLaurin/Cosmi? 1:02:06

1M ago1:02:06

1:02:06

By ESPN 630 DC | Cumulus Media Washington

1
Commanders Back on Track in LA 1:08:03

1M ago1:08:03

1:08:03

By ESPN 630 DC | Cumulus Media Washington

1
Too Many Cooks in the Lerner Kitchen 59:54

2M ago59:54

59:54

Andy starts with the Nationals making the hiring of Paul Taboni official. Plus, the ugly fight between the WNBA and WNBAPA. (18:35) Mike Locksley on the Terps big game this Saturday vs. Washington. (31:03) Bob Costas on how to fix the MLB playoffs. (47:42) 50 years ago today, the Thrilla in Manila. To hear the whole show, tune in live from 9:00 AM …

1
The Meatgrinder 1:04:42

2M ago1:04:42

1:04:42

Andy begins with the ugly display of football last night in ESPN's MNF double header. (16:51) How can Dan Quinn fix the Commanders defense? (36:05) Kevin Plank tells the story of his rise from Terps walk on to Under Armour CEO. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630…

1
Falcons Run All Over the Commanders 1:03:31

2M ago1:03:31

1:03:31

Andy recaps the Commanders falling to the Commanders and the alarming performance of the defense. Plus, the Nationals wrap up a long season say goodbye to Bob Carpenter and Michael A. Taylor. To finish, it was 70 years ago today that Willie Mays made "the catch". To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more s…

1
"Gotta Harvest Your Nuts" 54:54

2M ago54:54

54:54

Andy previews the Commanders matchup with the Falcons, and how Joe Whitt Jr plans to start turning the ball over. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @…

1
Terry and Jayden Concerns + Nats Hire New President of Baseball Ops 58:32

2M ago58:32

58:32

Andy begins with speculation on Terry McLaurin's quad injury, and Jayden Daniels availability on Sunday. (18:54) The Nationals have landed on 35 year old Red Sox assistant GM Paul Toboni to lead baseball operations. Plus, more on the fast start from the Maryland football team. (39:33) Dan Quinn on the Terry McLaurin injury, and the excellent specia…

1
Orioles Preview: Orioles Broadcaster Ben Mcdonald joins 21:49

2M ago21:49

21:49

Andy is joined by Orioles broadcaster & legend Ben Mcdonald and reflect on the season the Orioles had along with previewing the last five games the O's have for the season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join …

1
Should the Falcons Start Kirk? 1:03:08

2M ago1:03:08

1:03:08

Andy starts with Mike Gundy's dismissal at Oklahoma State after 20 years, and the ever changing college football landscape. (18:20) A look at the QB problems in Atlanta as they prepare to face Commanders. (39:35) What's different with Justin Herbert and the Chargers this year? Also, the evolution of Lane Kiffin. To hear the whole show, tune in live…

1
Play It Safe in Atlanta? 56:47

2M ago56:47

56:47

Andy starts with the Lions statement win last night over the Ravens. (17:50) Injuries mounting for the Commanders as they prepare to face Atlanta this Sunday. (40:23) Derrick Henry's fumblitis, and the seat warming up for Dabo Swinney at Clemson. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, d…

1
The Mariota Luxury 1:05:03

2M ago1:05:03

1:05:03

Andy recaps the Commanders getting back on track with their beatdown of the Raiders, and the excellent performance of Marcus Mariota. (18:39) CBS nailed the 50th anniversary show with the return of Brent Musberger. (39:07) Daron Payne shows flashes of Mr. T. (49:26) More recap of the Commanders victory. To hear the whole show, tune in live from 9:0…

1
Ravens Preview Week 3: Lions 10:45

2M ago10:45

10:45

Andy talks about the Ravens upcoming Week three Monday night clash with the Detroit Lions To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudi…

1
Last Chance for #5 58:29

2M ago58:29

58:29

Andy starts with Kliff Kingsbury and Joe Whitt Jr on preparing without Jayden Daniels and some rehashing of the defeat in Green Bay. (18:41) Dominique Foxworth on why the NFL is so paranoid about espionage, given the Tom Brady/Raiders situation. (34:23) What the Commanders will look like without Austin Ekeler, and the new additions of Chase Edmonds…

1
RFK + Jayden Watch 1:02:22

2M ago1:02:22

1:02:22

Andy starts with the RFK deal being approved by DC Council, and the latest on Jayden Daniels' knee. Plus, a look at Dolphins vs. Bills tonight. (25:46) Dabo Swinney gets defensive about his 1-2 team. (38:06) More on the Commanders, including Dan Quinn on facing off against his former boss Pete Carroll. To hear the whole show, tune in live from 9:00…

1
Orioles Preview: Orioles Infielder Jeremiah Jackson joins 22:09

2M ago22:09

22:09

Andy joined by Orioles Infielder Jeremiah Jackson to discuss his great start to his rookie season along with preview the rest of the Chicago White Sox series and the New York Yankees series. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapi…

1
Mariota Magic? + Brady/Tush Push Controversies 56:48

2M ago56:48

56:48

Andy starts with what it would take for Jayden Daniels to play Sunday, and more on the Tom Brady/Raiders conflict of interest. (20:35) 24 years ago today, Jack Buck helped to bring baseball and the USA back. (32:23) The writing is on the wall for the Philadelphia Eagles and the tush push. To hear the whole show, tune in live from 9:00 AM - 11:00 AM…

1
"Day-to-Day, but Aren't We All" 1:09:57

2M ago1:09:57

1:09:57

Andy begins with the death of Robert Redford, and just how transparent is Dan Quinn being about Jayden Daniels? (18:07) The conflict of interest on full display last night between Tom Brady and the NFL. Also, Mike McDaniel's seat heating up. (44:42) Brian Kelly stuff a reporter in a locker after LSU's win over Florida. (1:06:20) 88 years ago today,…

1
MRI for Jayden? 55:34

2M ago55:34

55:34

With no Commanders game to review, Andy takes a look around the action from over the weekend, both in the NFL and in CFB. Also, the report that Jayden Daniels had an MRI on his knee following Thursday's loss in Green Bay. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM ap…

1
Ravens Preview: Week 2 vs Browns, Carita Parks joins 21:58

2M ago21:58

21:58

Andy is joined Carita Parks of Bowie TV sports & DoubleTake Sports to preview the Ravens home opener and Week 2 opponent against the Cleveland Browns along discussing the flock can bounce back after the heartbreaking week 1 loss to the Bills in the season opener. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more s…

1
Humbled in Green Bay 56:11

2M ago56:11

56:11

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Commanders Packers Preview 51:24

2M ago51:24

51:24

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Stopping Micah Parsons 55:39

2M ago55:39

55:39

Andy starts with Dan Quinn's suggestions to Green Bay and Micah Parsons tomorrow night. (16:15) Jeff Saturday on what he saw from Micah Parsons' Packers debut. Also, why Joe Namath and Johnny Unitas are the two most important QBs of all time. (36:21) Turning to the Commanders offense, Terry McLaurin on the emergence of "Bill". To hear the whole sho…

1
Regrets for Ben Johnson? 1:13:43

2M ago1:13:43

1:13:43

Andy opens with the Vikings comeback win in Chicago last night, and how JJ McCarthy and Caleb Williams stacked up. (21:30) Al Michaels takes a look at his assignment this Thursday, Commanders vs. Packers. (45:10) More on last night's action between the Bears and Vikings. (1:02:19) 60 years ago today, the greatest half inning ever pitched in basebal…

1
Commanders Defense Starts Hot 52:58

2M ago52:58

52:58

Andy recaps the Commanders win over the Giants yesterday in Landover. (21:44) More on the Jalen Carter spitting incident and what discipline he may face. (34:31) Dan Quinn on the performances of the defense and new weapon Deebo Samuel. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the…