Best Cumulus Media Washington | Sports Capitol DC Podcasts (2025)

1
Getting Dark in Ashburn 55:12

Play Pause

1h ago55:12

55:12

Andy recaps the Commanders ugly loss in Dallas yesterday, staring down the barrel of a tough schedule starting with Kansas City on Monday. Plus, recap of the college action on Saturday. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc…

1
Big One in Big D 54:01

3d ago54:01

54:01

Andy begins with the old guys winning the night, with Joe Flacco and Max Scherzer earning wins on the national stage. (18:31) More preview on the Commanders/Cowboys matchup. (38:09) Joe Flacco keeping the season alive, and some MLB playoff talk. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, do…

1
Alte Kaker Bowl 1:00:10

4d ago1:00:10

1:00:10

Andy starts with Noah Brown being placed on IR, and status of other injured Commanders. (17:11) A look at tonight's TNF matchup between the 40 year old QBs. (35:17) More on the Commanders ahead of Sunday's pivotal Cowboys game. (52:12) 57 years ago today, John Carlos and Tommy Smith make history at the Olympics. To hear the whole show, tune in live…

1
Be Still My Heart 56:41

5d ago56:41

56:41

Andy starts with the Dodgers vs. Brewers game last night, and the Dodgers going old school with their pitching, and how Dan Quinn plans to fix his defense. (18:30) Mike Locksley says the best is not ahead. (38:24) What's changed with college quarterbacks? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports co…

1
"More Games are Lost than Won" 1:07:05

6d ago1:07:05

1:07:05

Andy recaps the Commanders crushing defeat to the Bears last night at Northwest Stadium. (17:26) Playoff history made last night in the Dodgers-Brewers game. (37:27) Audio from Dan Quinn, Jayden Daniels, and Bill Croskey-Merritt on how to correct the sloppy mistakes made Monday night. (57:37) 22 years ago today, the Steve Bartman game. To hear the …

1
Commanders vs. Bears Rematch 1:01:16

7d ago1:01:16

1:01:16

Andy begins with the Commanders Monday night matchup with the Bears, and the storylines surrounding it. (14:47) A wild weekend in college football, including the firing of James Franklin at Penn State and another Maryland collapse. (30:04) More on the Commanders/Bears matchup. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Frid…

1
Last Year's Story 1:06:54

11d ago1:06:54

1:06:54

Andy begins with the Yankees being eliminated last night in the ALDS. (16:53) Dan Quinn and Jayden Daniels do NOT want to talk about the Hail Mary, but Tyrique Stevenson does. (38:28) More on the Commanders/Bears matchup, and the Bill Belichick disaster at UNC. (55:29) Andy's book review not well received by author Timothy Thompson. To hear the who…

1
Here Comes the Judge 58:25

12d ago58:25

58:25

Andy starts with Aaron Judge staving off elimination for the Yankees last night. (18:53) The Capitals open their season tonight, and Mike Locksley on how to bounce back from Maryland's brutal loss to Washington. (43:46) Some Commanders talk, and Joe Flacco traded to the Bengals. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Fr…

1
Return of McLaurin/Cosmi? 1:02:06

13d ago1:02:06

1:02:06

By ESPN 630 DC | Cumulus Media Washington

1
Commanders Back on Track in LA 1:08:03

14d ago1:08:03

1:08:03

By ESPN 630 DC | Cumulus Media Washington

1
Too Many Cooks in the Lerner Kitchen 59:54

19d ago59:54

59:54

Andy starts with the Nationals making the hiring of Paul Taboni official. Plus, the ugly fight between the WNBA and WNBAPA. (18:35) Mike Locksley on the Terps big game this Saturday vs. Washington. (31:03) Bob Costas on how to fix the MLB playoffs. (47:42) 50 years ago today, the Thrilla in Manila. To hear the whole show, tune in live from 9:00 AM …

1
The Meatgrinder 1:04:42

20d ago1:04:42

1:04:42

Andy begins with the ugly display of football last night in ESPN's MNF double header. (16:51) How can Dan Quinn fix the Commanders defense? (36:05) Kevin Plank tells the story of his rise from Terps walk on to Under Armour CEO. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630…

1
Falcons Run All Over the Commanders 1:03:31

21d ago1:03:31

1:03:31

Andy recaps the Commanders falling to the Commanders and the alarming performance of the defense. Plus, the Nationals wrap up a long season say goodbye to Bob Carpenter and Michael A. Taylor. To finish, it was 70 years ago today that Willie Mays made "the catch". To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more s…

1
"Gotta Harvest Your Nuts" 54:54

24d ago54:54

54:54

Andy previews the Commanders matchup with the Falcons, and how Joe Whitt Jr plans to start turning the ball over. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @…

1
Terry and Jayden Concerns + Nats Hire New President of Baseball Ops 58:32

25d ago58:32

58:32

Andy begins with speculation on Terry McLaurin's quad injury, and Jayden Daniels availability on Sunday. (18:54) The Nationals have landed on 35 year old Red Sox assistant GM Paul Toboni to lead baseball operations. Plus, more on the fast start from the Maryland football team. (39:33) Dan Quinn on the Terry McLaurin injury, and the excellent specia…

1
Orioles Preview: Orioles Broadcaster Ben Mcdonald joins 21:49

26d ago21:49

21:49

Andy is joined by Orioles broadcaster & legend Ben Mcdonald and reflect on the season the Orioles had along with previewing the last five games the O's have for the season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join …

1
Should the Falcons Start Kirk? 1:03:08

26d ago1:03:08

1:03:08

Andy starts with Mike Gundy's dismissal at Oklahoma State after 20 years, and the ever changing college football landscape. (18:20) A look at the QB problems in Atlanta as they prepare to face Commanders. (39:35) What's different with Justin Herbert and the Chargers this year? Also, the evolution of Lane Kiffin. To hear the whole show, tune in live…

1
Play It Safe in Atlanta? 56:47

27d ago56:47

56:47

Andy starts with the Lions statement win last night over the Ravens. (17:50) Injuries mounting for the Commanders as they prepare to face Atlanta this Sunday. (40:23) Derrick Henry's fumblitis, and the seat warming up for Dabo Swinney at Clemson. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, d…

1
The Mariota Luxury 1:05:03

28d ago1:05:03

1:05:03

Andy recaps the Commanders getting back on track with their beatdown of the Raiders, and the excellent performance of Marcus Mariota. (18:39) CBS nailed the 50th anniversary show with the return of Brent Musberger. (39:07) Daron Payne shows flashes of Mr. T. (49:26) More recap of the Commanders victory. To hear the whole show, tune in live from 9:0…

1
Ravens Preview Week 3: Lions 10:45

1M ago10:45

10:45

Andy talks about the Ravens upcoming Week three Monday night clash with the Detroit Lions To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudi…

1
Last Chance for #5 58:29

1M ago58:29

58:29

Andy starts with Kliff Kingsbury and Joe Whitt Jr on preparing without Jayden Daniels and some rehashing of the defeat in Green Bay. (18:41) Dominique Foxworth on why the NFL is so paranoid about espionage, given the Tom Brady/Raiders situation. (34:23) What the Commanders will look like without Austin Ekeler, and the new additions of Chase Edmonds…

1
RFK + Jayden Watch 1:02:22

1M ago1:02:22

1:02:22

Andy starts with the RFK deal being approved by DC Council, and the latest on Jayden Daniels' knee. Plus, a look at Dolphins vs. Bills tonight. (25:46) Dabo Swinney gets defensive about his 1-2 team. (38:06) More on the Commanders, including Dan Quinn on facing off against his former boss Pete Carroll. To hear the whole show, tune in live from 9:00…

1
Orioles Preview: Orioles Infielder Jeremiah Jackson joins 22:09

1M ago22:09

22:09

Andy joined by Orioles Infielder Jeremiah Jackson to discuss his great start to his rookie season along with preview the rest of the Chicago White Sox series and the New York Yankees series. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapi…

1
Mariota Magic? + Brady/Tush Push Controversies 56:48

1M ago56:48

56:48

Andy starts with what it would take for Jayden Daniels to play Sunday, and more on the Tom Brady/Raiders conflict of interest. (20:35) 24 years ago today, Jack Buck helped to bring baseball and the USA back. (32:23) The writing is on the wall for the Philadelphia Eagles and the tush push. To hear the whole show, tune in live from 9:00 AM - 11:00 AM…

1
"Day-to-Day, but Aren't We All" 1:09:57

1M ago1:09:57

1:09:57

Andy begins with the death of Robert Redford, and just how transparent is Dan Quinn being about Jayden Daniels? (18:07) The conflict of interest on full display last night between Tom Brady and the NFL. Also, Mike McDaniel's seat heating up. (44:42) Brian Kelly stuff a reporter in a locker after LSU's win over Florida. (1:06:20) 88 years ago today,…

1
MRI for Jayden? 55:34

1M ago55:34

55:34

With no Commanders game to review, Andy takes a look around the action from over the weekend, both in the NFL and in CFB. Also, the report that Jayden Daniels had an MRI on his knee following Thursday's loss in Green Bay. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM ap…

1
Ravens Preview: Week 2 vs Browns, Carita Parks joins 21:58

1M ago21:58

21:58

Andy is joined Carita Parks of Bowie TV sports & DoubleTake Sports to preview the Ravens home opener and Week 2 opponent against the Cleveland Browns along discussing the flock can bounce back after the heartbreaking week 1 loss to the Bills in the season opener. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more s…

1
Humbled in Green Bay 56:11

1M ago56:11

56:11

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Commanders Packers Preview 51:24

1M ago51:24

51:24

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Stopping Micah Parsons 55:39

1M ago55:39

55:39

Andy starts with Dan Quinn's suggestions to Green Bay and Micah Parsons tomorrow night. (16:15) Jeff Saturday on what he saw from Micah Parsons' Packers debut. Also, why Joe Namath and Johnny Unitas are the two most important QBs of all time. (36:21) Turning to the Commanders offense, Terry McLaurin on the emergence of "Bill". To hear the whole sho…

1
Regrets for Ben Johnson? 1:13:43

1M ago1:13:43

1:13:43

Andy opens with the Vikings comeback win in Chicago last night, and how JJ McCarthy and Caleb Williams stacked up. (21:30) Al Michaels takes a look at his assignment this Thursday, Commanders vs. Packers. (45:10) More on last night's action between the Bears and Vikings. (1:02:19) 60 years ago today, the greatest half inning ever pitched in basebal…

1
Commanders Defense Starts Hot 52:58

1M ago52:58

52:58

Andy recaps the Commanders win over the Giants yesterday in Landover. (21:44) More on the Jalen Carter spitting incident and what discipline he may face. (34:31) Dan Quinn on the performances of the defense and new weapon Deebo Samuel. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the…

1
Ravens Preview Week 1 vs Bills: Ravens Talk Podcast's Samuel Njoku joins 22:08

2M ago22:08

22:08

Andy is joined by Samuel Njoku of the Ravens Talk Podcast to preview the highly anticipated Week 1 game against the Buffalo Bills along discussing the emotional impact of returning to Buffalo after losing in heartbreaker in the playoffs last year. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, …

1
Spitgate 1:00:37

2M ago1:00:37

1:00:37

Andy begins with the Eagles win over the Cowboys and Jalen Carter's pregame ejection. (18:04) How Commanders DC Joe Whitt Jr plans to how to turn the ball over more than they did in 2024. (36:25) More on the Commanders season opener this Sunday vs. the Giants. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more spor…

1
Starts with a Whistle, Ends with a Gun 52:15

2M ago52:15

52:15

Andy take a look at Eagles/Cowboys tonight, and Dan Quinn's first game week presser yesterday. (21:18) More on the Kawhi Leonard scandal. (37:48) Terry McLaurin, Austin Ekeler, and Von Miller's expectations for the team and Jayden Daniels this season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports covera…

1
Orioles Preview: Director of Alumni Relations & Team Historian Bill Stetka 22:04

2M ago22:04

22:04

Andy is joined by Orioles Director of Alumni Relations & Team Historian Bill Stetka to discuss the 30th Anniversary of Cal Ripken's 2131 game and upcoming celebration happening this weekend along with previewing the closing of the San Diego Padres Series To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports cov…

1
Ready for Week 1 57:48

2M ago57:48

57:48

Andy starts with the latest Pablo Torre bomb on Kawhi Leonard and Steve Ballmer. Also, Von Miller on partnering up with Bobby Wagner. (18:11) The league bends its rules again for Tom Brady. (32:59) More on the Micah Parsons trade and a look around the league heading into Week 1. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Fr…

1
Tackling Pills 1:07:01

2M ago1:07:01

1:07:01

Andy begins with Bill Belichick and UNC's disastrous opener vs. TCU. (18:35) A little nostalgia looking back at the history of Sports Illustrated. (37:31) Giants coach Brian Daboll on the QB the Commanders will face this Sunday. (49:07) Why some are predicting a fall back to earth from the Commanders. To hear the whole show, tune in live from 9:00 …

1
Ravens Preview Week 1: Locked on Ravens' Kevin Oestreicher joins 24:06

2M ago24:06

24:06

Andy is joined by Kevin Oestreicher of the Locked On Ravens podcast to discuss the Week 1 matchup against the Bills and what to expect from the deep roster for the season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join t…

1
How Bout Them Cowboys?? Micah Parsons to Green Bay 57:51

2M ago57:51

57:51

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Terry and Peters speak 53:02

2M ago53:02

53:02

Andy breaks down the comments from Adam Peters and Terry McLaurin in Ashburn yesterday To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.…

1
Orioles Preview: VP of International Scouting Koby Perez joins 21:36

2M ago21:36

21:36

Andy is joined by VP of Internation scouting Koby Perez to discuss the international scouting process for the O's along with previewing the Boston Red Sox. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation,…

1
Devil in the Details 1:04:35

2M ago1:04:35

1:04:35

Andy starts with more on the Commanders/McLaurin reunion. (17:20) The legend of Babe Laufenberg Ben DeNucci's airport beers. (40:05) Some stories from around the NFL, including Trey Hendrickson's new deal and the usage of Travis Hunter in Jacksonville. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports cover…

1
Hold In Over! 1:07:22

2M ago1:07:22

1:07:22

Andy takes a look at the Terry McLaurin extension and some of the details still yet to be announced. In the second half of the show, a preview of Week 1 in CFB, including #1 Texas taking on #3 Ohio State. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://…

1
Cut Down Day 55:24

2M ago55:24

55:24

Andy starts with the decisions faced by Adam Peters and Dan Quinn as they trim the roster down to 53 in the coming days. (17:41) Some Lawrence Taylor stories from former Redskin Mark Schlereth. (41:13) Andy reviews The Hollywood Reporter's list of the top sports movies of all time. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday…

1
Bring Your Playbook 56:09

2M ago56:09

56:09

Andy starts with cut down day looming for the Commanders and their preseason finale tomorrow vs. Baltimore. (24:35) Some notes from around the NFL from insider Albert Breer. (36:55) Former WaPo columnist Jane Levy joins to discuss her book "Make Me Commissioner" on how to save baseball from the analytics movement. To hear the whole show, tune in li…

1
Where's Waldo 1:09:04

2M ago1:09:04

1:09:04

Andy begins with the Commanders growing frustration with Terry McLaurin, and the status of Brian Robinson. (10:30) A look at the collapse of the Cowboys dynasty from the Netflix documentary. (29:58) How will the Commanders distribute touches between Ekeler, Rodriguez, and Bill? (50:34) The Colts give up on Anthony Richardson. To hear the whole show…

1
Will Terry Practice? 1:02:14

2M ago1:02:14

1:02:14

Andy starts with the latest on Terry McLaurin following his removal from the PUP list. Will he be on the practice field in Ashburn this week? Plus, the official retirement of John Wall. (18:52) Is the new Cowboys Netflix documentary worth your time? (42:09) Rod Woodson with his outlook on the 2025 Ravens, and freshly minted HOFer Jared Allen joins …

1
Orioles Preview August 20th 9:59

2M ago9:59

9:59

Andy Pollin takes a look at the Baltimore Orioles playing spoiler, completing their sweep of the Red Sox last night at Camden Yards. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitt…

1
4 and Out 55:43

2M ago55:43

55:43

Andy recaps the Commanders loss to the Bengals and the impressive 4 plays by the Commanders starting offense. (17:42) A closer look at the verdict coming down on Michigan football and Jim Harbaugh. (39:04) More on last night's action, and the running back situation with Brian Robinson on the move. To hear the whole show, tune in live from 9:00 AM -…