Best Cumulus Media Washington | Sports Capitol DC Podcasts (2025)

1
4 and Out 55:43

Play Pause

6h ago55:43

55:43

Andy recaps the Commanders loss to the Bengals and the impressive 4 plays by the Commanders starting offense. (17:42) A closer look at the verdict coming down on Michigan football and Jim Harbaugh. (39:04) More on last night's action, and the running back situation with Brian Robinson on the move. To hear the whole show, tune in live from 9:00 AM -…

1
Terry In, B-Rob Out? 53:17

16h ago53:17

53:17

Andy opens with the news that Terry McLaurin being taken off the PUP list. Is he close to a new deal, or will he play without one? (20:07) Jeff Pearlman on his infamous John Rocker profile in Sports Illustrated. (36:59) More Commanders talk, as they prepare to take on the Bengals in tonight's dress rehearsal. To hear the whole show, tune in live fr…

1
Time on Task 59:11

4d ago59:11

59:11

Andy begins with Kliff Kingsbury's comments on missing Terry McLaurin. Also, the Associated Press' list of 100 years of pre-season CFB All-Americans. (22:47) Former head of the NFLPA DeMaurice Smith speaks on the Jon Gruden vs. NFL case. (42:01) Johnny Manziel looks back on his NFL career and what he should have done differently. To hear the whole …

1
Radio Calories 1:10:59

5d ago1:10:59

1:10:59

Andy starts with the free food bonanza in Milwaukee. (17:47) Kurt Warner on why some QBs today could use a development path like his. (36:08) Former MLB umpire Joe West makes the case against robo umpires, and Frank Thomas on playing clean in the steroid era. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sport…

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Orioles Preview: President of Business Ops Catie Griggs joins 21:59

6d ago21:59

21:59

Andy is joined by Orioles President of Business Operations Catie Griggs to discuss the upcoming promotional events happening at the Camden Yards along with a breakdown of the series with the Mariners. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.…

1
Peters and Terry Inching Closer? 1:01:22

6d ago1:01:22

1:01:22

Andy starts with Terry McLaurin and Adam Peters' sideline chat yesterday. Are they getting any closer? (17:38) Tom Brady and Greg Olsen address the elephant in the room. (37:07) Ndamukong Suh and Odell Beckham call it a career. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630…

1
Burgundy vs. Gold 1:03:12

7d ago1:03:12

1:03:12

Andy begins with the Commanders intrasquad scrimmage in Ashburn today, and Dan Quinn's 3 goals of preseason. (19:34) The Shedeur Sanders hype picks back up, and Chase Daniel breaks down the film of his debut. Plus, the ESPN/Redzone deal. (47:29) 47 years ago today, the worst injury in the history of the NFL. To hear the whole show, tune in live fro…

1
Heroes of August 1:08:52

8d ago1:08:52

1:08:52

Andy is back from vacation and starts with the Commanders ugly performance in the pre-season opener. (18:52) Brent Musberger is finally in the Pro Football Hall of Fame, and Mike Tomlin with some wisdom on preseason. (48:54) Drew Brees on QB heights, and how Doug Flutie paved the way. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Mon…

1
Terry Requests a Trade 1:15:47

18d ago1:15:47

1:15:47

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Exhibitionally On 1:00:28

19d ago1:00:28

1:00:28

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Shvitzy 58:31

20d ago58:31

58:31

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
'Considerably Far Apart' 1:09:58

21d ago1:09:58

1:09:58

Andy begins with Adam Schefter's belief that Terry McLaurin is seeking "considerably more" than DK Metcalf, and what that means for the Commanders. (16:57) Jerry Jones squeezing every bit of fun out of Micah Parsons' contract negotiations. (35:19) More on the McLaurin saga, and remembering the life of Ryne Sandberg. To hear the whole show, tune in …

1
Holding In 1:02:30

22d ago1:02:30

1:02:30

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Orioles Preview: Broadcaster Brett Hollander joins 21:20

27d ago21:20

21:20

Andy is joined by Orioles Broadcaster Brett Hollander to discuss the team's plans for the second half of the season post all-star break along with possible plans at the trade deadline. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.…

1
More Name Chaos + Training Camp Kicks Off 1:03:07

28d ago1:03:07

1:03:07

Andy starts with more discussion of the RFK/name change story, including comments from Josh Harris and Muriel Bowser. (16:08) Why Von Miller chose Washington, and Stephen A. Smith delivers an all time bad take. (37:21) More name discussion, and heads rolling at the NFLPA. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. F…

1
Washington Whatevers 57:45

29d ago57:45

57:45

Andy begins with Donald Trump's statements regarding the RFK deal and the team name. (17:16) Scott Hanson on the origins of NFL Redzone. (36:44) Scottie Scheffler does it again. Is he approaching Tiger status? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit htt…

1
Over the Hill Gang 2.0 1:09:50

1M ago1:09:50

1:09:50

Andy begins with the Commanders signing of future HOF pass rusher Von Miller late last night. (16:58) Grading Shane Gillis at the ESPYs and Alex Ovechkin bringing home some hardware. (36:05) Zach Ertz joins Kay Adams to talk about what makes Dan Quinn special, and the McLaurin contract situation. (54:59) The PTI boys recap the tribute to Hank Aaron…

1
Monk & McLaurin 1:06:53

1M ago1:06:53

1:06:53

Andy starts with a recap of last night's MLB All-Star Game. (19:25) More on the retirement of Art Monk's #81. (41:08) After Terry McLaurin's presser yesterday, is it time to start panicking? (59:10) Rumblings of a return to college football for Nick Saban. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports c…

1
Home Run Snooze Fest 57:07

1M ago57:07

57:07

Andy starts with James Wood's performance in the Home Run Derby last night in Atlanta. (18:11) More discussion on Jayden Daniel's #5 ranking in ESPN's executive poll. (34:02) A review of the new Jim Abott documentary, and breaking news that Ark Monk's #81 will be retired this season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Mond…

1
Eli's Coming 1:07:45

1M ago1:07:45

1:07:45

Andy begins with the Nationals suprising selection of 17 year old Eli Willitts #1 overall. (19:47) RGIII is back in the news for the wrong reason and is taken to task by Ryan Clark. (31:05) More reaction on Eli Willitts from around the league, and follow up on Pablo Torre's NFL collusion report. (52:33) 40 years ago today, the USFL dies a strange d…

1
Gut Check Time 59:34

1M ago59:34

59:34

Playing hurt today, Andy starts with the bombshell report of collusion in the NFL. (15:33) Lee Elia has passed away, 42 years after he delivered one of the most famous rants in history. Plus, Matt Ryan on the biggest "what if" of his career and more. (43:28) The NCAA still holding out hope of the expansion of March Madness. To hear the whole show, …

1
Redskins Tip Toeing Back? 1:02:03

1M ago1:02:03

1:02:03

Andy starts with Mike Florio's theory on how the Commanders new uniforms could lead to the return of the old name. Plus, more from Mike Rizzo on his relationship with Mark Lerner. () Joe Theismann on the Kay Adams Show on Terry McLaurin and more. () KC radio host says Patrick Mahomes is fat? () Sally Jenkins has some choice words for the McEnroe br…

1
Orioles Preview: Pitcher Trevor Rogers Joins 21:07

1M ago21:07

21:07

Andy is joined by pitcher Trevor Rogers to discuss is great year so far since being called up from the minors along with talking about Ryan O'Hearn All-Star Selection. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the c…

1
Where the Nats Go From Here + New Uniforms! 1:15

1M ago1:15

1:15

Andy remembers the life and legacy of local legend Tim Strachan. (19:20) The Nationals have rolled out their new interim management, Mike DeBartolo and Miguel Cairo. (35:52) The Commanders finally give the people what they want. Plus, Netflix has dropped S2 of "Quarterback" and Kirk Cousins makes some interesting comments about Michael Penix Jr. To…

1
Will Anything Change with the Lerners? 1:08:21

1M ago1:08:21

1:08:21

Andy begins with further conversation on Mike Rizzo and Davey Martinez's departures from the Nationals. (17:02) 10 years ago today, the Redskins lost their trademark. Is there any hope it might return? (36:27) More on the firing of Mike Rizzo from Ken Rosenthal. (55:43) 15 years ago today, LeBron James' "the decision". To hear the whole show, tune …

1
Nats Clear the Decks 55:52

1M ago55:52

55:52

Andy is back from vacation just in time to discuss the Nationals' dismissal of GM Mike Rizzo and manager Davey Martinez just a week before the MLB draft. () Andy catches up on some stories from his week off, including the Malik Beasley allegations. () More on the Nationals shakeup and why this might pave the way for the sale of the team. To hear th…

1
What is DC Council's Holdup? 1:06:27

2M ago1:06:27

1:06:27

Andy starts with the Wizards wrapping up Day 2 of the NBA Draft, and the DC Council holding up RFK progress. () Some very interesting QB stories from Seth Wickersham's new book "American Kings". () A look around Major League Baseball from Jeff Passan, and Dusty Baker's music career. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monda…

1
Tre Day 1:03:15

2M ago1:03:15

1:03:15

Andy starts with the NBA Draft and the Wizards selection of Tre Johnson at #6. (16:30) The DC Council isn't moving fast enough for the Commanders liking. (39:33) More on the NBA Draft, and what the Mavericks should be expecting with Cooper Flagg. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, d…

1
Orioles Preview: VP of Scouting Matt Blood joins 22:41

2M ago22:41

22:41

Andy is joined by Vice President, Player Development and Domestic Scouting Matt Blood to discuss the strategy for the upcoming MLB Draft in July for the Orioles, along with talking about the recent big win against the Rangers and previewing the rest of the series. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more …

1
What Will the Wizards Do at #6? 1:03:36

2M ago1:03:36

1:03:36

Andy begins with the NBA Draft tonight and possibilities for the Wizards at picks #6 and #18. (17:36) Aaron Rodgers' last dance. (38:46) Steve Spurrier with a jab at Texas and Arch Manning, and more. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.s…

1
Padres East 1:05:25

2M ago1:05:25

1:05:25

Andy begins with the Nationals win over the Padres, thanks to many former Padres. Also, Kevin Durant traded to Houston. (18:23) Gilbert Arenas with his latest brilliant take. (37:17) More on OKC's NBA Championship, and what the Wizards may do in Thursday's draft. (53:53) 15 years ago today, John Wall is selected #1 overall. To hear the whole show, …

1
Nats Drop Their 10th Straight 1:02:12

2M ago1:02:12

1:02:12

Andy starts with the Nationals 10th straight loss with last night's game vs. the Rockies, and what to do with Davey Martinez. () Do the Pacers have a chance to extend the series with Tyrese Haliburton's calf injury? () The Florida Panthers have won back-to-back Stanley Cups over the Edmonton Oilers. To hear the whole show, tune in live from 9:00 AM…

1
Head Coach Shannon Harris talks DC Defenders Championship 12:07

2M ago12:07

12:07

Andy Pollin is joined by DC Defenders head coach Shannon Harris to talk about his team's road to the UFL championship this season, and their route of the Michigan Panthers in the title game. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapi…

1
Orioles Preview: Reliever Andrew Kittredge Joins 24:36

2M ago24:36

24:36

Andy is joined by Orioles Reliever Andrew Kittredge to discuss is his recent return to the mound from injuries earlier in the season along with how the team plans on trying to turn the season around. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.s…

1
No Terry No Problem? 59:41

2M ago59:41

59:41

Andy begins with Terry McLaurin's absence from Commanders minicamp as he seeks a contract extension. (17:07) More preview of tonight's game 3 between the Thunder and Pacers from Brian Windhorst. (34:49) Dan Quinn joins Chris Long on the Green Light Podcast to discuss Mikey Sainristil, Kliff Kingsbury, and when it all started to feel real last seaso…

1
Farewell TJ Oshie 1:03:41

2M ago1:03:41

1:03:41

Andy begins with Game 3 of the Stanley Cup final, as Florida takes a 2-1 lead. () TJ Oshie calls it a career from the Georgetown waterfront fountain. () Some NBA Finals talk, as the Thunder travel to Indiana for Game 3. () 50 years ago today, a celebration gone wrong at Shea Stadium. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Mond…

1
OKC Back on Track + A French Open Classic 56:30

2M ago56:30

56:30

Andy begisn with the Thunder's route of the Pacers in Game 2. (16:33) A 5 and a half hour classic in the French Open final between Carlos Alcaraz and Jannik Sinner. Also, schools are now free to pay athletes directly? (46:20) Shaq's take on "Inside the NBA" moving to ESPN. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. …

1
Pacers Do It Again! 54:59

2M ago54:59

54:59

Andy starts with the Indiana Pacers' latest shocking come-from-behind victory in Game 1 of the NBA Finals. (17:35) The historically bad Colorado Rockies. (39:02) Aaron Rodgers finally signs with the Steelers, and more wrap up from Game 1 of Pacers/Thunder. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports c…

1
Daron Payne and Mackenzie Gore Win the Day 1:06:55

2M ago1:06:55

1:06:55

Andy starts with MLB strikeout leader Mackenzie Gore's shutout of the Cubs last night. (16:07) Commanders DC Joe Whitt speaks glowingly about Daron Payne at OTAs. (35:40) More from Dan Quinn at Commanders OTAs. (52:30) The fallout from Seth Wickersham's Caleb Williams report. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Frida…

1
Orioles Preview: Triple-A Manager Tim Federowicz 11:49

3M ago11:49

11:49

Andy is joined by Triple-A manager of the Norfolk Tides Tim Federowicz to discuss the development of the O's minor league prospects this season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us o…

1
David Feherty Joins 1:01:16

3M ago1:01:16

1:01:16

Andy begins with the Knicks surprising decision to fire Tom Thibedeou. (17:30) Gerald McCoy talks Cowboys and gives some Jerry Jones stories. (36:36) Some glaring omissions to the Pro Football Hall of Fame. (50:41) David Feherty joins to talk about life on the LIV tour. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For…

1
Good Deals with Bad Guys 1:02:49

3M ago1:02:49

1:02:49

Andy starts with the drama surrounding "Inside the NBA" and how it will change on ESPN. (20:30) More from Josh Harris on Alex Rodriguez's podcast, including which of his teams he wants most to win a title. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https:/…

1
NBA Finals are Set 59:56

3M ago59:56

59:56

Andy begins with the Pacers knocking out the Knicks, and their date with the Thunder in the NBA Finals. (19:45) Josh Harris joins Alex Rodriguez to talk about the incoming new stadium at RFK. (37:31) More preview on the Thunder/Pacers matchup from Tim Legler. Plus, some news on Alex Ovechkin's future. To hear the whole show, tune in live from 9:00 …

1
James Wood a Superstar? 1:09:50

3M ago1:09:50

1:09:50

Andy begins with the Nationals extra innings win in Seattle, and James Wood hitting his 15th HR of the season. (21:39) More on Commanders OTAs from Frankie Luvu. (39:51) Is the pressure all back on the Pacers now? (58:36) Tim Legler tells a good Larry Bird story. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more s…

1
Concern about Terry Missing OTAs? 1:01:07

3M ago1:01:07

1:01:07

Andy begins with the OKC Thunder advancing to the NBA Finals. Also, Terry McLaurin is missing in Ashburn as he seeks a new contract. (18:10) Terry Bradshaw does not approve of the Steelers courtship of Aaron Rodgers. (35:54) More from Commanders OTAs, including Jayden Daniels weight conversations. To hear the whole show, tune in live from 9:00 AM -…

1
Commanders Name Takes on a Different Feel 58:24

3M ago58:24

58:24

Andy starts with some team name discussion, and the Pacers taking a 3-1 lead over the Knicks in the ECF. (17:18) More on the Pacers from Tim Legler, and how to measure the biggest names in baseball. (49:05) Andy talks about the WFAN days and the longevity of the Mad Dog. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. Fo…

1
Not the Terps Year 1:07:51

3M ago1:07:51

1:07:51

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Don't Look Now, but the Nats are Hot 1:06:57

3M ago1:06:57

1:06:57

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.By ESPN 630 DC | Cumulus Media Washington

1
Stunner in the Garden! 1:08:56

3M ago1:08:56

1:08:56

Andy begins with the Pacers shocking win over the Knicks last night in Game 1 of the ECF. (16:46) Colts owner Jim Irsay passes away at age 65. (34:29) The tush push is here to stay.. for now. (50:00) Wayne Gretzky says he is NOT the greatest of all time. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports cov…

1
Orioles Preview: Orioles Broadcaster Geoff Arnold joins 23:07

3M ago23:07

23:07

Andy is joined by Orioles PXP broadcaster Geoff Arnold and talk about the recent news of former manager Brandon Hyde's firing along with how owner David Rubenstein and general manager Mike Elias plan to move forward along with how the Orioles can salvage the season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For mor…