Best CrossFit Max Podcasts (2025)

1
The Power A Coach Can Bring 41:48

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7h ago41:48

41:48

This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coa…

1
RowAlong Live - 16th November 2025 32:48

6h ago32:48

32:48

This is audio from the group row on the EXR app - streamed live on 16th November 2025 over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to …

1
The 3 Pillars of Fat Loss 43:16

4h ago43:16

43:16

This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS! Join the FAM: www.crossfitmax…

1
RowAlong Live - 9th November 2025 33:22

3h ago33:22

33:22

This is audio from the group row on the EXR app - streamed live on 9th November 2025 over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to g…

1
28-Minute Power Shifting Row | Build Strength at Low Stroke Rates 30:23

2h ago30:23

30:23

This isn’t just cardio — it’s smart training. By keeping the stroke rate at 20spm and switching between low and high intensity, this RowAlong workout builds real strength and control. 👊 Perfect if you want to train without chasing numbers. If you're ready to feel stronger, more connected, and in charge of your rower — this one’s for you: 1 minute m…

1
Parents Who Prioritize 50:25

7d ago50:25

50:25

This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for su…

1
27 Minute Pyramid Rowing Workout - from 20 to 30spm and back 29:47

7d ago29:47

29:47

Ready to build real momentum in just 30 minutes? This pyramid-style RowAlong workout gives you steady climbs and smooth drops in effort, designed to train your stroke, breathing, and rhythm without crushing your energy. 👊 If you're tired of workouts that feel chaotic, this session's pattern gives structure, motivation, and progress. 4 min warm-up 2…

1
Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen 1:17:18

8d ago1:17:18

1:17:18

This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the scie…

1
Coaching A Decade of CrossFit 40:54

8d ago40:54

40:54

This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us. Client of the …

1
28-Minute RowAlong | Stroke Rate Step Changes to Boost Your Fitness & Flow 30:23

14d ago30:23

30:23

Simple steps, real results. This Rowing Workout alternates between 1 minute at 20spm and 1 minute at 24spm — giving you the ideal mix of control and challenge. 👊 If you've struggled with motivation or felt like rowing never “clicked,” this is your breakthrough row: 4 min warm-up 22 min main session (11 step-up intervals) 2 min cooldown It’s low-imp…

1
RowAlong ReLive - back to 18th February 2024 48:04

14d ago48:04

48:04

Set your drag factor or resistance to where you want it for a 45 minute row, adjust your footstraps so they sit across the balls of your feet, grab a towel and a water bottle, and start the podcast by easing into a short warm-up. Every Sunday I do a relaxed live, group row using the EXR app and livestream it to the RowAlong Live YouTube channel. It…

1
Earning It: One Sacrifice at a Time 47:05

28d ago47:05

47:05

This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships. Join the family: www.crossfitmax.ca Client of the …

1
22 Minute Rowing HIIT Workout | Explosive Full Body Intervals (RowAlong) 30:10

21d ago30:10

30:10

"🚨 Want to row controlled while still hitting real intensity? This workout delivers just that: longer rows at mid stroke rates with short, powerful punches and quick recovery resets. 👊 Designed to challenge you without overwhelming — perfect for building fitness and pacing awareness. 28 minute workout is: 2 minute setup and intro 4 min warm-up 22 m…

1
Big Things Ahead at CrossFit Max! 1:00:17

1M ago1:00:17

1:00:17

This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we…

1
RowAlong Live - 12th October 2025 33:29

24d ago33:29

33:29

This is audio from today’s 30-minute group row on the EXR app - streamed live just a few hours ago over on the RowAlong Live Youtube channel. Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app…

1
Andre Obradovic - From Fatigue to Force, Redefining Health After 40 42:12

25d ago42:12

42:12

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a p…

1
Indoor Rowing Power Intervals | 30-Min RowAlong 30:11

28d ago30:11

30:11

Get ready to row with purpose in this 30-minute RowAlong workout! Follow the rhythm of power interval waves to boost your endurance, strength, and focus without burning out. Perfect for beginners and experienced rowers alike. Train at your own pace and improve your rowing performance from the comfort of home. 💪 Key benefits: Build rowing power & en…

1
Half Marathon Race RECAP 1:08:24

2M ago1:08:24

1:08:24

This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our commu…

1
22 minutes of Max-Effort & Recovery Rowing Intervals 30:30

1M ago30:30

30:30

Looking for a short, sharp workout that delivers a punch to the sweat glands? This RowAlong Workout mixes explosive effort with low-intensity recovery — brutal but effective! 👊 Great for anyone who needs that feeling of ""I gave it my all."" You'll earn your cooldown today. 4 min warm-up 22 min MAX Effort with recovery intervals 2 min cooldown 🔥 Th…

1
Scaling Workouts: How and When to Modify a Workout 43:08

2M ago43:08

43:08

This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus. JOIN US: www.crossfitmax.ca Client of the …

1
22 Minute Beginner Rowing Workout | Full Body Calorie-Burning Session (RowAlong) 30:28

1M ago30:28

30:28

This RowAlong workout is designed for anyopne - whether you’re new to the erg, coming back after a break, or chasing consistent progress. It'll help you go beyond basic fitness and build real rowing strength, endurance, and confidence. 22 minutes plus warmup and cooldown - this 28-minute session will give you the structure and support you need. I c…

1
RowAlong ReLive - back to 11th February 2024 48:05

1M ago48:05

48:05

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Essential CrossFit Gear 36:04

2M ago36:04

36:04

This week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Naomi Support the showBy CrossFit Max

1
RowAlong Live - 21st September 2025 - Only 20 minutes! 22:12

2M ago22:12

22:12

Hey folks – welcome to RowAlong Live! This is the first 20 minutes of audio fromt eh EXR group row on the 21st September 2025. I messed up the mixer settings, making the first 10 minutes inaudible i'm afraid. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itsel…

1
Another 60 Minute RowAlong Rowing Workout! 1:02:44

2M ago1:02:44

1:02:44

Here's another low stroke rate, low intensity 60 minute row for you. I talk about a whole load of different things - and briefly technique! In total, I burned either 804 (EXR) or 844 (Concept2) calories. How did you get on? Hosted on Acast. See acast.com/privacy for more information.

1
RowAlong ReLive - back to 4th February 2024 32:47

2M ago32:47

32:47

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Want to Improve your Endurance? 47:58

2M ago47:58

47:58

This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get into the meat of the episode and discuss some tips in improving your endurance! We talk about the mental challenges, as well as the body's adaptation to the training and the importance of signing up for …

1
Eva Hooft: Heavy Metals, Hidden Trauma & True Healing 47:51

2M ago47:51

47:51

Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks can manifest in the body, the role of functional de…

1
RowAlong Live - 14th September 2025 33:31

2M ago33:31

33:31

Hey folks – welcome to RowAlong Live! This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint ef…

1
RowAlong ReLive - back to 21st January 2024 47:36

2M ago47:36

47:36

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
CrossFit Max Test Week: Program Breakdown 45:32

2M ago45:32

45:32

This week we chat about how we run the program at CrossFit Max! We talk about our 12 week cycles, our specific focuses and the excitement of test week. We also tease whats to come in the following cycle. Client of the week: Elie MEN - Join the Locker Room Fridays at 6:15pm for FREE: https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx…

1
RowAlong Live - 7th September 2025 32:48

2M ago32:48

32:48

Hey folks – welcome to RowAlong Live! This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel. Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here. The row itself is low intensity overall, with some sprint ef…

1
60 Minute RowAlong Rowing Workout 1:05:20

2M ago1:05:20

1:05:20

It's been a while since I just sat down on the machine and make a stand-alone long row. But I needed to do some Zone2 training - and experience has taught me that the best way for me to stay in Zone 2 is to talk while I'm rowing. So I loaded up EXR, sat down on the machine, rowed for 60 minutes, and made sure to hit record. Two things to explain in…

1
RowAlong ReLive - back to 14th January 2024 43:18

2M ago43:18

43:18

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Competing for the First Time as a Couple! 1:19:10

3M ago1:19:10

1:19:10

This week we chat in detail about our first competition together. We talk about the organization of the event, down to the little details, as well as our experience. We discuss the workouts, our strengths, and the lessons we learned from the day! Hope you enjoy this breakdown convo! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax C…

1
RowAlong Live - 24th August 2025 35:00

2M ago35:00

35:00

Audio from the Group Row on the EXR app Hosted on Acast. See acast.com/privacy for more information.

1
Beyond Average: Raising the Standard 43:20

3M ago43:20

43:20

This week we talk about industry standard when it comes to health and fitness, and why striving to be better than average is so important to us! Here to many more anniversaries to come! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Noah Support the showBy CrossFit Max

1
RowAlong ReLive - back to 7th January 2024 48:03

3M ago48:03

48:03

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Celebrating 3 Years of CrossFit Max 44:46

3M ago44:46

44:46

This week we celebrate 3 years of CrossFit Max! It has surely been a wild ride, and we have learnt a lot over the years. We chat about some of our favourite moments, and discuss our vision for the business moving forward! Here to many more anniversaries to come! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Al…

1
Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works 47:15

3M ago47:15

47:15

Martin Silva is a good friend and founder of 'Optimise Your Body'. He's a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagra…

1
RowAlong Live - 17th August 2025 33:29

3M ago33:29

33:29

RowAlong Live is the replay of today’s 30-minute Sunday group row, originally streamed live on YouTube and in the EXR app on 17th August 2025 (apologies if you still hear a version where I say it's the 10th - I've uploaded a fixed version but it takes a while for it to populate. It’s a relaxed, low-intensity row with the occasional sprint when the …

1
Time to Shine - "Shine Ladder" RowAlong workout 31:31

3M ago31:31

31:31

Want real results without endless hours on the machine? This 30-minute RowAlong workout is designed to improve your fitness, strength, and control — all in a supportive, structured format that feels rewarding instead of overwhelming. 👊 Perfect for anyone short on time but serious about making change — especially if you're tired of ""just moving"" a…

1
RowAlong ReLive - back to 31st Dec 2023 33:27

3M ago33:27

33:27

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
Starting CrossFit? Don't Make These Mistakes 48:01

3M ago48:01

48:01

This week we discuss the biggest mistakes people make when they start their health and fitness journey, more specifically CrossFit. We talk about the mistakes that are common so you do not have to do them. Use these tips to set yourself up for success! JOIN CF MAX: www.crossfitmax.ca client of the week: Richard Monzon Esturban Support the show…

1
RowAlong Live - 10th August 2025 33:22

3M ago33:22

33:22

RowAlong Live is the replay of today’s 30-minute Sunday group row, originally streamed live on YouTube and in the EXR app. It’s a relaxed, low-intensity row with the occasional sprint when the EXR course calls for it – perfect for keeping each other company while getting the meters in. As we row, I’ll chat about technique, training, kit (whether I’…

1
RowAlong ReLive - back to 24th Dec 2023 48:33

3M ago48:33

48:33

RowAlong ReLive brings you classic 30-45 minute group rows from my Sunday live streams. These have never been uploaded as Podcasts, so the ReLive series is giving you a second chance to row along to the workout and experience the community, conversation, and coaching that makes RowAlong special. Each episode features relaxed rowing with chat about …

1
The CrossFit Games 2025 Recap 1:04:29

4M ago1:04:29

1:04:29

This week Brandon shares his experience attending the 2025 CrossFit Games in Albony! We get a full recap of the weekend from the vendors, to the events, to the athletes and more! JOIN CF MAX: www.crossfitmax.ca client of the week: Julien B Support the showBy CrossFit Max

1
Working Out When Life Doesn’t Slow Down 44:18

4M ago44:18

44:18

This week we debunk one of the greatest obstacles our clients face... the ever common statement "I dont have time" that runs through many of our minds when it comes to our training and our health. We help athelte's come up with time management strategies as well as a guide to how making time is possible and absolutely necessary for longevity! JOIN …

1
Rating Popular Health Trends 57:00

4M ago57:00

57:00

This week we lay a fun little game of rating popular health trends from a scale of 1 to 10, 1 being overrated and 10 being game changer. Listen to find out what we think of the latest health trends and see if we agree with each others ratings! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Angie Support the sho…

1
What do your coaches eat in a day! 48:31

4M ago48:31

48:31

This week we keep it simple and chat about nutrition in practical terms, we share what we eat in a day based on our current lifestyle and goals! Client of the week: Viviane! www.crossfitmax.ca Support the showBy CrossFit Max