Best CrossFit Max Podcasts (2025)

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Beyond Average: Raising the Standard 43:20

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5d ago43:20

43:20

This week we talk about industry standard when it comes to health and fitness, and why striving to be better than average is so important to us! Here to many more anniversaries to come! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: NoahBy CrossFit Max

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Finding and Taking on a HYROX Sim - Hannah Burgon 59:57

5d ago59:57

59:57

This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the best for you? Thankfully as someone who has hosted HYROX sims for multiple years, Hannah has all the answers. We also provide lots of tips on how to get the most from your sim from how to tackle the wall…

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HYROX and Neurodiversity - Max Swindells 1:13:45

12d ago1:13:45

1:13:45

This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also has ADHD himself, bringing both professional and personal insight to the conversation We take a deep dive into why HYROX has become such a popular event among neurodivergent athletes, including those w…

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Celebrating 3 Years of CrossFit Max 44:46

12d ago44:46

44:46

This week we celebrate 3 years of CrossFit Max! It has surely been a wild ride, and we have learnt a lot over the years. We chat about some of our favourite moments, and discuss our vision for the business moving forward! Here to many more anniversaries to come! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Al…

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Starting CrossFit? Don't Make These Mistakes 48:01

19d ago48:01

48:01

This week we discuss the biggest mistakes people make when they start their health and fitness journey, more specifically CrossFit. We talk about the mistakes that are common so you do not have to do them. Use these tips to set yourself up for success! JOIN CF MAX: www.crossfitmax.ca client of the week: Richard Monzon Esturban…

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From casual HYROX runner to dedicated Fitness Racer - Sam West 59:30

19d ago59:30

59:30

This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat about his journey from his initial events to being a dedicated HYROX racer and he shares his top tips for planning out the year. We also deep dive into Nuclear Fit and explain why it’s a race that you s…

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The CrossFit Games 2025 Recap 1:04:29

26d ago1:04:29

1:04:29

This week Brandon shares his experience attending the 2025 CrossFit Games in Albony! We get a full recap of the weekend from the vendors, to the events, to the athletes and more! JOIN CF MAX: www.crossfitmax.ca client of the week: Julien BBy CrossFit Max

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Mindset and Identity in HYROX Training - Shaunie Gibson 1:04:17

26d ago1:04:17

1:04:17

Shaunie Gibson joins Host Ian to cover multiple topics relating to HYROX Training. Shaunie explains the idea of your Identity and how that can help shape your mindset to training. We also cover how to transition from pre-season to off-season training and some of Shaunie’s top tips. Finally we explore Shaunie’s HYROX journey which commenced at the M…

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Working Out When Life Doesn’t Slow Down 44:18

1M ago44:18

44:18

This week we debunk one of the greatest obstacles our clients face... the ever common statement "I dont have time" that runs through many of our minds when it comes to our training and our health. We help athelte's come up with time management strategies as well as a guide to how making time is possible and absolutely necessary for longevity! JOIN …

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Mastering off-season Nutrition for HYROX - Darryl Corley 57:45

1M ago57:45

57:45

This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home an…

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Rating Popular Health Trends 57:00

1M ago57:00

57:00

This week we lay a fun little game of rating popular health trends from a scale of 1 to 10, 1 being overrated and 10 being game changer. Listen to find out what we think of the latest health trends and see if we agree with each others ratings! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Angie…

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HYROX, Championships & Wall Balls - Jannik Czapla 54:38

1M ago54:38

54:38

This week we catch up with Jannik Czapla after his recent success at HYROX Chicago where he won the Pro Doubles Championships with Tim Wenisch. We chat about his HYROX history, qualifying for the Majors and his tips for improving your wall balls. We also chat about his struggles with eating disorders and his journey as part of Culcha Training. Foll…

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What do your coaches eat in a day! 48:31

2M ago48:31

48:31

This week we keep it simple and chat about nutrition in practical terms, we share what we eat in a day based on our current lifestyle and goals! Client of the week: Viviane! www.crossfitmax.caBy CrossFit Max

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HYROX, data and memes - The ROXFIT App 1:07:28

2M ago1:07:28

1:07:28

This week we are joined by Ben Wilson and Joey Allott of the ROXFIT App. We explore the journey of the apps creation and deep dive into how it can help improve your HYROX. We also chat about their social media presence and some of the memorable posts they have shared. Finally we look to the future to consider what version 2 of the App will look lik…

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From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make 41:04

2M ago41:04

41:04

This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that j…

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HYROX, Coffee and being Awsum - Bex Sharpe 58:44

2M ago58:44

58:44

This week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all the other life commitments. Bex chats about qualifying for the World Championships, her training tips and travelling overseas to take on HYROX. We also chat about the best coffee for HYROX and what it …

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CrossFit and Parenthood: Leading By Example 52:29

2M ago52:29

52:29

This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when things are tough. Here's to raising a fit and healthy next generation, with the fittest and healthiest parents too! BUY US A PROTEIN SHAKE: https://www.b…

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HYROX and Mastering Burpees – Charlie “Burpee Coach” Tudor 1:02:57

2M ago1:02:57

1:02:57

This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes. We also cover off his journey within HYROX and how he developed the “Burpee Coach” Instagram Profile. Finally we consider the role of the HYROX Ambassadors. Follow Charlie on Instagram - @theburpeecoac…

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Would You Rather? CrossFit Edition 52:15

2M ago52:15

52:15

This week we have a little fun on the pod and ask each other cheeky would you rather questions all to do with CrossFit. Do you agree with us? What would you choose? BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Jenn PBy CrossFit Max

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Attending the 2025 HYROX World Champs - Molly Sweetman and Liam McCroary 1:18:51

2M ago1:18:51

1:18:51

This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago. We cover off their races and their views on the big topics of the weekend including the sleds as well as the judging. Speaking of judging we also look at the recently announced updated rule book and try to solve some of the common queries.…

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A Discussion About Men Struggling to Workout 47:08

3M ago47:08

47:08

This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more men are having a hard time committing to the process. We also talk about our new FREE class happening on Fridays at 6:15PM open to all men!!! BUY US …

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HYROX World Champs 2025 Review - John Steventon and Simon Davidian 1:46:01

3M ago1:46:01

1:46:01

On this week’s bumper edition of the show, we are presenting the armchair review of the HYROX World Champs. Alongside John Steventon and Simon Davidian we cover off all the big stories from the weekend based on watching events unfold from the comfort of our own homes. How did the Elite 15 races go? Just what did happen in the Relay? What big news w…

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Being a HYROX Affiliated Gym - The Gym Group 54:13

3M ago54:13

54:13

This week we are joined by Jenni Tardiff from The Gym Group to talk about their journey to be a HYROX Affiliated Gym. We cover the early stages of introducing HYROX to a small number of pilot gyms before rolling it out nationally. We also chart Jenni's personal HYROX journey and quiz her on her top tips for success. The Gym Group is one of the UK’s…

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Taking on HYROX Elite 15 World Champs - Dylan Scott and Jeremy McConnell 1:08:04

3M ago1:08:04

1:08:04

In this special bonus episode we chat with Jeremy McConnell and Dylan Scott ahead of the World Championships in Chicago. Jeremy will be teaming with Dylan in the Elite 15 Doubles as well as representing Ireland in the Elite Relay. Dylan meanwhile has a chance to be a triple Champion with spots in the Elite 15 Solo, Doubles and Elite Relay for Team …

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How Badly Do You Want It? 47:28

3M ago47:28

47:28

This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully going to inspire you to work that little bit harder BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the w…

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HYROX World Championships 2025 – Preview Episode 1:17:44

3M ago1:17:44

1:17:44

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 12 June 2025 in Chicago. We consider each athletes chances via a snake draft and chat about the big topics from the past season. They also briefly look at the Elite 15 Doubles. If you have any questions about the show or are interested in adv…

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Coach Susie Answers 10 Questions about Her 5 Year CrossFit Journey 42:29

3M ago42:29

42:29

This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start! CrossFit builds the most beautiful confidence in women and forms the best bonds! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com…

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HYROX Cardiff 2025 - Review Episode 1:20:10

3M ago1:20:10

1:20:10

We are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more. We also answer your questions and give out some shout outs. Follow our guests on Instagram Shauna - @shaunaruns Danni - @danniwalsh_fit Todays Podcast is sponsored by The farmyard Jam - Dare you take…

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HYROX Cardiff 2025 – Preview Episode 1:15:36

3M ago1:15:36

1:15:36

We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium. We cover all the information that you need on the venue including looking at the map and trying to figure out the number of laps. We provide all the tips you may need for both the race and also post-race. This incl…

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Mental Health and Being a Dad with Client Jason 56:11

3M ago56:11

56:11

This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life with 3 kids and owning a business while also overcoming his own mental health challenges and how CrossFit has played a role in all of t…

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From Hurdles to HYROX - Jess Tappin 50:57

3M ago50:57

50:57

This week on the show we are joined by Jess Tappin. Jess is an elite athlete who represented England at the 2014 Commonwealth Games in Glasgow. She also recently took part in the 400M Hurdles Olympic Tryouts. Recently Jess has taken to HYROX, qualifying for the world championships in the doubles competition in her first race. We chart her backgroun…

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Inside the Mind of a Coach 43:35

3M ago43:35

43:35

This week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and important elements of a CrossFit class, as well explaining why we do things a certain way! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Rand!…

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HYROX Elite 15 Brothers - Harry and Ben Sutherland 1:08:39

3M ago1:08:39

1:08:39

This week on the show we have Harry and Ben Sutherland. Harry and Ben shocked a lot of observers in Miami by qualifying for the Elite 15. But as you will find out in this episode this was no fluke. We chart Harry and Ben’s journey to the HYROX and to the Elite. We discover how they found themselves doing their first event at Berlin 2024 and why it …

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Should You Compete in CrossFit? 37:50

4M ago37:50

37:50

This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as bust some myths surrounding competitions. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Mike!…

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From Newcomer to HYROX Elite in 1 year - Sinéad Bent 1:05:46

4M ago1:05:46

1:05:46

This week on the show we welcome Sinéad Bent. Over a period of two weeks Sinéad went from contender to Elite 15 qualifier in two divisions. Even more remarkable, Sinéad has only been racing HYROX for a year. We discuss her background, the origin of her first HYROX and look into her two recent qualifying races. We also quiz Sinéad on her tips in res…

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HYROX London Olympia 2025 – Review Episode 1:09:02

4M ago1:09:02

1:09:02

We are joined by Sophia Parvizi Wayne and Nicola Valentine in this edition of the show to look back at HYROX London Olympia. We consider all the action from the event including the Pro Doubles Races. We also consider the layout, the sled carpets and just what was happening at the wall balls. We also chat about all the activations happening outside …

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The Ultimate Blueprint For Getting Into The BEST Shape Of Your Life Come Summer Time 45:26

4M ago45:26

45:26

This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy steps to follow to lead you to the summer body of your dreams. Time to look good, feel good and get into the best shape ever! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the…

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Athlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid Racer 1:29:34

4M ago1:29:34

1:29:34

This week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with top level athletes developing and refining their methods. They have now teamed up to offer The Hybrid Racer which promises to deliver the same athlete centric coaching to all athlete. We discuss their …

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HYROX London Olympia 2025 - Preview Episode 1:21:38

4M ago1:21:38

1:21:38

We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia. We cover all the information that you need on the venue including looking at the map. We cover all the tips you may need and also discuss the Rox Queens Clubhouse that will be available this weekend. Finally we provide those all …

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Client Ashley's Journey Starting CrossFit with Tourettes 1:07:36

4M ago1:07:36

1:07:36

This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during workouts and the impact CrossFit has had on her ticks. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of th…

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From HYROX Elite to Coach – Rebecca Mason 1:08:08

4M ago1:08:08

1:08:08

This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World’s Championships in 2023. Rebecca then had impressive results in the HYROX Majors in the 23/24 season before having to pull out of the World Championships in Nice with a knee inju…

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Becoming An Advanced CrossFitter 1:01:31

4M ago1:01:31

1:01:31

So you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the different attributes that make up an advanced athlete. We discuss how advanced athletes approach their training and adjust their lifestyle to meet their fitness goals! BUY US A PROTEIN SHAKE: https://www.buyme…

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Winning your first 2 HYROX Pro races - Kat Parnell 1:03:54

4M ago1:03:54

1:03:54

Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women’s division at London and Glasgow. We discuss her background, her HYROX journey and also find out why she is so good at the lunges. All this and also some tips on how to run in heavy traffic. Fo…

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You're Not a Beginner... Now What? 49:57

5M ago49:57

49:57

This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Max!…

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Caffeine to fuel your HYROX? – David Hellard 1:07:19

5M ago1:07:19

1:07:19

This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured. In addition we consider David’s history including his appearance on Dragons Den, leading the…

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CrossFit and Endurance Training 56:12

5M ago56:12

56:12

This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach these styles of training as well as making sure to keep up your CrossFit sessions and resistance training! BUY US A PROTEIN SHAKE: https://www.buymeacof…

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Online Coaching in HYROX - Dena and Tom Hogan 1:09:13

5M ago1:09:13

1:09:13

This week on the show we welcome Dena and Tom Hogan of Team Hogan. We take a deep look at online coaching. How do you pick your coach? What should you expect from your coach? What can you do to improve the qualify of coaching you receive. We also look at some of the social aspects, when an online community has grown to the extent that they can run …

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How To Approach Nutrition in 2025 53:58

5M ago53:58

53:58

This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recommendations from the Canadian government. Now time to continue to educated the masses on how to build a beautiful, balanced and healthy plate! FOOD GUIDE HERE: https://food-guide.canada.ca/en/ BUY US A P…

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HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn 1:08:11

5M ago1:08:11

1:08:11

This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them on their favourite doubles tips and also what it’s like running with your spouse. In addition, as well as being PTs they also run a successful cheesecake shop. We find out how that arose and where you…

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The CrossFit Open 2025 Recap 1:01:57

5M ago1:01:57

1:01:57

This episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do and how to focus your training now that its over. Let any frustrations fuel you! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.bu…