Best CrossFit Final Podcasts (2026)

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You're Probably Training Endurance Wrong (And How To Fix It) | Mark Cullen On Brute Training Podcast 48:58

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5d ago48:58

48:58

Most CrossFit athletes are working hard on conditioning, but very few are training endurance the right way.In this episode of the Brute Training Podcast, endurance coach Mark Cullen breaks down how CrossFitters should actually approach running, biking, and engine work to improve performance without burning out.🔥 Watch the full episode here👊 Train w…

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Weekly Update - WFP Finals Copenhagen Recap 1:24:33

3d ago1:24:33

1:24:33

This week, John and Adam turn their attention to the World Fitness Project Finals. With John on-site working alongside athletes and Adam following the competition remotely, they bring two complementary perspectives to the weekend. They recap the action, take a closer look at the programming, highlight key performances, and reflect on what the event…

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Strength Lives Where We Soften 9:02

8d ago9:02

9:02

When life demands armor, choosing softness can feel radical. We guide a calm, precise journey that starts with breath, then travels head to toe using brief, controlled muscle tension followed by full release. That simple rhythm—tighten on the inhale, soften on the exhale—teaches the nervous system what safety feels like and shows the mind how to re…

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The Fallout, WFP Finals & JY's Gallon Milk Challenge 1:49:37

14d ago1:49:37

1:49:37

We discuss the fallout from our emergency podcast on Sunday. WFP Finals predictions. Can JY drink a gallon of milk? Blind Rankings.Pedro's Year in Review: https://docs.google.com/forms/d/e/1FAIpQLSc4HgWqVLe1N3uNpXaImjg6JcbKXa2gVe9sCSZODkW0P83KJQ/viewform***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com/MANTA SLEEP: …

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CrossFit Science Explained: Power, Zone 2, and Why Heart Rate Lies | WOD Science 1:01:29

8d ago1:01:29

1:01:29

PhD researcher and WOD Science creator Gommaar D'Hulst joins the Brute Training Podcast to break down what science actually tells us about CrossFit training and where the sport is still flying blind.We dive into power output, movement efficiency, zone two training, recovery, and why heart rate does not always mean what CrossFitters think it means. …

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Weekly Update - WFP Finals Preview - Hyrox Elite 15 Melbourne Recap - The Crown Recap 1:00:19

9d ago1:00:19

1:00:19

This week, John and Adam break down a big weekend of racing, starting with the HYROX Elite 15 in Melbourne, unpacking the standout performances and key results. They recap The Crown competition, before turning their attention to Copenhagen to preview the World Fitness Project Finals. John & Adam run through the workouts and give their predictions o…

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EMERGENCY PODCAST | We have the alleged business plan of the man who is buying CrossFit 2:11:05

10d ago2:11:05

2:11:05

Tell every CrossFit Affiliate owner and CrossFitter to watch. It’s that important.

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New Rules, New Partners and New Owners (Maybe) 59:02

14d ago59:02

59:02

The new rulebook is here! CrossFit has released their rules and regulations for the 2026 Games season and there are some notable changes from this past year. Sean, Tommy and Lauren discuss what they like and what they don't as we head into next season. Rich Froning and Jason Khalipa are combining forces for the good of affiliates. And rumors contin…

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Presence Is A Practice, Not A Place 7:34

18d ago7:34

7:34

The mind loves to sprint while the body asks to slow down. We bridge that gap with a concise, soothing practice built around a two-word mantra and steady breathwork, designed to help you return to the only place you can actually live in—this present moment. If this meditation helped you reset, follow the show, share it with a friend who needs a pau…

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Tyler drinks gallon of milk while reading the 2026 CrossFit Games rulebook 2:20:58

14d ago2:20:58

2:20:58

Can Tyler drink a gallon of milk in an hour while we discuss the 2026 CrossFit Games rulebook?***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)CrossFit Medical Society Community C…

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Behind the scenes with Alfonso - Event Director MAD Fitness Festival 1:08:37

21d ago1:08:37

1:08:37

This week, John and Adam sit down with our very first guest, Alfonso, Event Director of the MAD Fitness Festival, one of only two CrossFit Games Semifinals in Europe for 2026. In this episode, we explore Alfonso’s journey and the evolution of an event that has grown out of the Madrid Championship into one of Europe’s key CrossFit competitions. Alfo…

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Naming the WFP Finals Workouts 2:11:57

23d ago2:11:57

2:11:57

PRO 1, PRO 2...is boring.So we are naming the WFP Finals events...AND naming Hiller's version.***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/PAPER ST COFFEE: https://paperstcoffee.com/ (no discount code needed)…

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Ty Jenkins: From Teen Champ to Top 15 at the Games | Brute Training Podcast 48:23

21d ago48:23

48:23

Games athlete Ty Jenkins joins the Brute Training Podcast to talk about his breakout rookie year, the nonstop comp schedule, managing pressure, and how he made one of the smoothest transitions from the teen division to the elite field. Ty takes us inside the mindset, training, and lifestyle that helped him qualify for the CrossFit Games at 19. He a…

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One Big Family Again 45:17

24d ago45:17

45:17

CrossFit is bringing the family back together! Masters, teenagers and adaptive athletes will all be competing in San Jose, California next year at the 2026 CrossFit Games. Sean, Tommy and Lauren discuss the move, what they love about it and what still needs to be figured out to make sure everyone has as good a time as possible. Plus, Sean has a sch…

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Weekly Update - Hyrox Events - Equipment Disparities - Concept 2 1:01:24

27d ago1:01:24

1:01:24

This week, John and Adam chat about HYROX and the competition experience, from how equipment and lane setups can vary across events, to why those differences aren’t always as equal as they seem. They also dive into key insights on the Concept2 machines. Please share feedback and questions to: [email protected] You can find Adam at https://www.inst…

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Holiday Box Breath 7:16

1M ago7:16

7:16

If the holidays have you overwhelmed, stressed, and screaming silently inside - your not a grinch, you just need a breath. Try this quick mindfulness practice to reset your nervous system so you can be fully present for those magical holiday moments. Send us a text HELP contribute to this growing community. Email topic ideas, suggestions for interv…

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2026 CrossFit Games Mountain 2:01:54

1M ago2:01:54

2:01:54

With Tia-Clair Toomey pregnant, what happens with the 2026 CrossFit Games Mountain? Don't worry...JY will clarify everything...Plus we weigh in on the Strongwoman controversy & iF3 Masters World Championships!****Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https:/…

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Sale Rumors and What's new for 2026 1:01:26

30d ago1:01:26

1:01:26

The 2026 Games season will be upon us before we know it, and there are a few key changes being made. Sean, Tommy and Lauren talk about what they like and don't like about the adjusments to competition next year. Speaking of changes, things continue to shift with the 2025 WFP Finals in Copenhagen. Tommy gets us caught up on what has happened so far …

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Fee Saghafi: Burnout, Faith, Injury, and Finding Joy Again | Brute Training Podcast 1:07:39

29d ago1:07:39

1:07:39

Games athlete Fee Saghafi sits down with the Brute Training Podcast to talk about one of the longest seasons of her career, how she handled injury heading into the CrossFit Games, and why this year has given her more peace and purpose than any season before. Fee opens up about competing nonstop, training through emotional and physical fatigue, the …

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Weekly Update - CrossFit Games Qualification - The Crown & The Next Generation 48:28

1M ago48:28

48:28

This week, John and Adam discuss the CrossFit Games qualification pathway for 2026, The Progm's youth competition "The Crown" and a bit about the next generation of CrossFit athletes. Please share feedback and questions to: [email protected] You can find Adam at https://www.instagram.com/adam.gilesy/ The Progm at https://www.instagram.com/theprogr…

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Five Minute Mindfulness - A between Season's Gift to our Gritty Community! 5:33

1M ago5:33

5:33

Drop in for a quick 5 minute guided mindfulness moment to slow that monkey mind and reconnect to your body. You'll feel amazing after this, we promise! Send us a text HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to [email protected]. FIND new episodes of Squats & Séances on all ma…

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Hattie Kanyo: Balancing Pressure, Injury, and Joy | Brute Training Podcast 47:33

1M ago47:33

47:33

Two-time CrossFit Games athlete Hattie Kanyo joins the Brute Training Podcast to talk about the mindset behind longevity, overcoming injury, and learning to enjoy the process again. From burnout to Bali, Hattie opens up about rebuilding after injury, finding balance between competition and life, and learning to trust her coach and body again.…

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WFP Withdrawals, Events, Contracts | Tia-Clair Toomey | Late Stage CrossFit 2:22:34

1M ago2:22:34

2:22:34

1:37 - Tyler and Spin compare Late-Stage CrossFit to Late-Stage Capitalism. Does Mason Start Up make a good case? 1:02:30 - Viewer Comments. Drop yours below for next week's show. 1:19:04 - World Fitness Project...withdrawals, Roger spills secrets & 2026 Pro Card contracts. 1:56:58 - Blind Rankings...Veggies. 2:09:09 - Tia's pregnant... **** Use co…

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Weekly Update - The Rogue Invitational review, WFP athletes dropping out & CrossFit sales rumours. 1:01:27

1M ago1:01:27

1:01:27

This week, John and Adam discuss highlights from the Rogue Invitational, programming concerns, athletes' perspectives on the competition and how it fits into the season. They examine why athletes are withdrawing from the World Fitness Project and the potential implications for the competitive landscape, and analyse the ongoing CrossFit sales rumour…

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Signs of a Sale and What to Expect now that Tia's Expecting 50:44

1M ago50:44

50:44

Is CrossFit closer to getting sold? Rumors continue to swirl around the community after an interview by Hybrid Fitness Media and a mysterious Reddit post. Sean and Tommy talk about the latest news surrounding a potential sale, what they think is legitimate and what they think doesn't necessarily add up. Tia Toomey is expecting her second child next…

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2025 CrossFit State of the Union | New CrossFit Buyer? 1:48:49

2M ago1:48:49

1:48:49

Where does CrossFit stand with respect to the sale, its affiliates and the CrossFit Games?***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://tinyurl.com/ypdtbsh3KNKG: https://www.knkg.com/

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Nick Mathew: The Season Grind, WFP Finals, and Coaching With Brute 40:41

2M ago40:41

40:41

CrossFit Games athlete Nick Mathew joins the Brute Training Podcast to talk about a nonstop season, juggling qualifiers, affiliate responsibilities, and family life. Nick breaks down why he brought on Coach Tommy for personalized programming, how he is chasing his World Fitness Project pro card in Copenhagen, and what it will take to get back to Ro…

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We're Back (Again) 1:17:15

2M ago1:17:15

1:17:15

In this Episode, John is joined by the new host, Adam, to discuss what has happened in the worlds of CrossFit, HYROX, Training and The Progrm, since the last episode and some plans for the pod in the future. Please share feedback and questions to: [email protected] You can find Adam at https://www.instagram.com/adam.gilesy/ The Progm at https://ww…

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Tier Ranking the Rogue Invitational 1:59:21

2M ago1:59:21

1:59:21

Tyler, John & Spin rank the 2025 Rogue Invitational.***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://mantasleep.com/

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Rogue Invitational Preview Show & CrossFit Semifinals Announced | THE SPIN 2:15:06

2M ago2:15:06

2:15:06

THE SPIN is coming a day late...Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://mantasleep.com/KNKG: https://www.knkg.com/

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Rogue Recap and Final Fantasy Scores 1:01:26

2M ago1:01:26

1:01:26

The 2025 Rogue Invitational is officially behind us. Jeff Adler takes home his second Invitational championship while Laura Horvath earns her third title. Sean, Tommy and Lauren recap the weekend with their reviews of the entire event and their top takeaways from both the men's and women's divisions. Plus, the winner of the first ever Rogue Invitat…

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Rogue Invitational Breakdown | Brute Training Podcast with Coach Matt & El 45:09

2M ago45:09

45:09

Brute’s newest host, George Rhigas, joins Coach Matt Torres and Coach El Senouvor to break down the Rogue Invitational events and share what they expect to see from the fittest athletes on earth. From heavy log lifts to brutal back squats, the team dives deep into strategy, pacing, and what makes this event one of the most exciting competitions of …

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Season 1 Finale: Priestess of Mystic Gnosis Yeshe 1:08:48

2M ago1:08:48

1:08:48

A single session set a bold challenge: make your voice available and your people will find you. That moment sparked a season of conversations and a growing community of spiritually gritty, physically resilient listeners who show up with curiosity and courage. To close out season one, we sit down with Priestess Yeshe Meryemana Matthews Robles—teache…

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Semifinal Announcements & A Rogue Invitational Workout Preview 49:40

2M ago49:40

49:40

Nearly all of the 2026 CrossFit Games season has been announced after the dates and locations of the Semifinal qualifying events were announced along with a NEW twist of Masters athletes getting to compete in-person. Sean's in Scotland for the Rogue Invitational, and Tommy and Lauren breakdown the workouts that have been announced so far and give t…

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Unplug Meditation: How Suze Yalof Schwartz Simplified Meditation For Millions 49:24

2M ago49:24

49:24

What if three minutes could change your day—and then your life? We welcome Unplug founder Suze Yalof Schwartz to trace the surprising journey from high-speed fashion editor to architect of a global, modern meditation movement. Suze shares the exact three-minute breathing exercise that snapped her out of panic, the moment she realized meditation nee…

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2026 CrossFit Games headed to San Jose, California 1:51:39

2M ago1:51:39

1:51:39

The SAP Center in San Jose, California, will host the 20th anniversary of the CrossFit Games.Viewer Comments, CRASH Crucible recap, Blind Rankings and Dallin Pepper's rhabdo.***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.com.au/MANTA SLEEP: https://mantasleep.com/

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Dallin is down and The Games are Going Back to Cali 41:22

2M ago41:22

41:22

The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the…

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From Out-of-Body Awe to Everyday Alignment with Intuitive Coach Laura Hoorweg 1:11:23

2M ago1:11:23

1:11:23

We sit down with Laura Hoorweg—international intuitive coach, spiritual counselor, and psychic medium—to map how awe becomes practice, and how practice becomes healing that lasts. Laura shares how a three-decade career in high-pressure media unraveled within months of her partner’s passing, sending her on a healing circuit through Brazil, the Peruv…

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Reese Littlewood, CRASH Crucible & Media Hill lol 2:08:34

3M ago2:08:34

2:08:34

Reese Littlewood joins THE SPIN ahead of competing at CRASH Crucible this weekend. We then take a look at prop bets in the Heat 1 app and finally weigh in on Media Hill.

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The 2025 Rogue Invitational Fantasy Draft 48:17

2M ago48:17

48:17

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. Th…

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Grit, Heat, and HYROX 41:51

3M ago41:51

41:51

What happens when a hot-room yoga leader and a strength-obsessed coach decide to tackle a doubles HYROX together? We share the plan, the missteps, and the gritty mindset it takes to run eight 1Ks while grinding through sled pushes, sandbag lunges, and wall balls—without wrecking our bodies or our schedules. Kate Giampapa of Journey Yoga Retreats br…