Best Cressey Training Systems Podcasts (2025)

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Pinch Hit Friday #48 - The Recovery Hierarchy 10:48

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3d ago10:48

10:48

In this episode, Eric covers the important inclusions in an athlete's approach to recovery, and more importantly, how each component should be prioritized for comprehensive recovery environment. Support Our Sponsor: AG1By Eric Cressey

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Episode 42: Mitch Hauschildt - The Innovation of Sports Performance and Athlete Care: RockTape, Dry Needling, and NIL 43:22

6d ago43:22

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Mitch Hauschildt is the Prevention, Rehab, and Physical Performance Coordinator at Missouri State University, where for more than 19 years he has overseen injury prevention and rehabilitation for over 400 athletes across 21 varsity sports. Beyond his role at Missouri State, Mitch serves as a Lead Instructor with RockTape and an Instructor with Mast…

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Pinch Hit Friday #47 - 5 Common Mistakes with Medicine Ball Exercises 11:04

10d ago11:04

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Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, Eric covers his top five mistakes with medicine ball exercises. Be sure to check out www.CresseyMedBall.com to learn more about his compre…

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Pinch Hit Friday #46 - The Biggest Early Off-Season Training Mistake 9:01

17d ago9:01

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In this episode, Eric talks about how an offseason calendar should be structured for baseball players of all ages, with a specific focus on how to make the most of the first month of the offseason. Support Our Sponsor: 1stPhormBy Eric Cressey

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Pinch Hit Friday #45 - 5 Mistakes That Stall Progress, with Spencer Stockton 10:24

24d ago10:24

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In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton highlights five unfavorable practices that prevent athletes from reaching their potential. These are some great lessons for athletes of all ages and levels of competition. Support Our Sponsor: AG1By Eric Cressey

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Episode 41: Eric Cressey - Optimizing Overhead Athletes For Longevity And Success 52:05

25d ago52:05

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Eric Cressey has built a career at the highest levels of sports performance by combining cutting-edge science, hands-on coaching, and an unmatched ability to connect with athletes. As Co-Founder and President of Cressey Sports Performance, with world-class facilities in Hudson, MA and Jupiter, FL, Eric has created a destination for athletes across …

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Pinch Hit Friday #44 - When Adaptation Happens Too Quickly 9:38

1M ago9:38

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In this episode, Eric discusses structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff. Support Our Sponsor: 1stPhormBy Eric Cressey

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Episode 40: Danny Hultzen - The Journey From Top MLB Draft Pick To Pitching Manager 1:14:00

1M ago1:14:00

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Danny Hultzen Danny Hultzen was destined for stardom. A two-time All-American and the second overall pick in the 2011 MLB Draft, he was one of the most promising left-handed pitchers in the game. But after multiple shoulder surgeries and years of grueling rehab, Danny’s dream took a different turn. He made it to the majors, but his lasting impact i…

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Pinch Hit Friday #43 - 6 Little League Elbow Considerations 13:43

1M ago13:43

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In this episode, Eric shares his experiences in dealing with little league elbow, and outlines important considerations for parents and coaches when managing an injured player with this diagnosis.By Eric Cressey

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Episode 39: Dr. James Andrews - The Surgeon Who Saved Sports 48:17

2M ago48:17

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Dr. James Andrews is the most trusted name in sports medicine—a pioneer in arthroscopic surgery and the “go-to doctor” for the world’s most elite athletes, from Michael Jordan and Roger Clemens to Adrian Peterson and Bo Jackson. Over a legendary five-decade career, he revolutionized orthopedic surgery, co-founded the American Sports Medicine Instit…

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Pinch Hit Friday #42 - 6 Strategies for Writing High-Performance Programs 12:58

2M ago12:58

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In this episode, Eric shares six key approaches for efficiently writing effective training programs. Whether you work in the rehabilitation, strength and conditioning, general fitness, or sport-specific realm, these strategies are universally applicable. Support Our Sponsor: AG1By Eric Cressey

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Pinch Hit Friday #41 - Return to Play vs. Return to Performance 8:47

2M ago8:47

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In this episode, Eric highlights the three levels of rehab success: return to play, return to same level of play, and return to performance. These are important "levels" to understand as we manage athlete expectations during rehabilitation programs. Support Our Sponsor: 1stPhormBy Eric Cressey

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Pinch Hit Friday #40 - 6 Sleep Strategies for Athletes 12:57

2M ago12:57

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In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life. Support Our Sponsor: 1stPhorm

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Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers 9:54

2M ago9:54

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Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance. Support Our Sponsor: …

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Pinch Hit Friday #38 - The 7 Characteristics of Durable Baseball Players 15:34

2M ago15:34

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In this episode, Eric highlights traits he sees in players who aren't just successful on-field over the long haul, but also durable in the process. Support Our Sponsor: AG1

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Pinch Hit Friday #37 - 5 Secrets for Summer Baseball Success 10:23

3M ago10:23

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Summer baseball is here! In this episode, Eric shares insights - from staying healthy to optimizing performance - on how to make the most of this experience. Support Our Sponsor: 1stPhormBy Eric Cressey

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Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs 8:27

3M ago8:27

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In this episode, Eric highlights the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking.By Eric Cressey

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Pinch Hit Friday #35 - The Most Important Word in Youth Sports 7:08

3M ago7:08

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In this episode, Eric highlights the challenges facing parents of young athletes today, and offers guidance on how to handle the pressures of being pulled in many directions for youth sports participation. Support Our Sponsor: 1stPhormBy Eric Cressey

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Pinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin Henrich 10:14

3M ago10:14

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In this episode, Cressey Sports Performance - Florida pitching coach Austin Henrich digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to incorrect drill selection, to incorrect intensity, he shares insights that can improve any throwing program. Support Our Sponsor: AG1…

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Pinch Hit Friday #33 - Adaptation Should Be Earned, Not Assumed 12:47

4M ago12:47

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In this episode, Eric talks about why it's vital to have both objective and subjective measures to evaluate athlete adaptation to training interventions. He also digs in on why individualization becomes even more important as athletes progress in their development. Support Our Sponsor: 1stPhorm

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Episode 33: Regenerative Medicine In Motion: PRP, Peptides, And The Future Of Recovery With Brian Petrone, PA-C 1:14:10

4M ago1:14:10

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In this episode, hosts Andrew Rizza MS, ATC, LAT and Dr. Cameron Roth MD, MHS sit down with Brian Petrone, PA-C of Boston Orthopedics and Wellness to dive into the latest innovations in regenerative medicine. Together, they explore the real-world applications of PRP (Platelet-Rich Plasma) injections, peptide therapies like BPC-157 and TB-500, and t…

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Pinch Hit Friday #32 - Variability, Random Practice, and Youth Development 14:46

4M ago14:46

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In this episode, Eric talks about why variability is a bell curve that's particularly challenging to manage in a sport like baseball that, at times, demands so much precision. Learn about random vs. blocked practice and what long-term athletic development strategies parents and coaches can employ with youth baseball players. Support Our Sponsor: AG…

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Episode 32: Treating The Industrial Athlete: A Conversation With Dr. Kai Mithoefer 41:24

4M ago41:24

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In this episode of Behind the Sports Medicine, Dr. Kai Mithoefer joins host Andrew Rizza to explore the multifaceted world of work-related injuries. Framing injured workers as “industrial athletes,” Dr. Mithoefer discusses the psychological and physical components of recovery, the importance of individualized rehab, and the critical role of communi…

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Pinch Hit Friday #31 - Stress, Recovery, and Adaptation 6:24

4M ago6:24

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In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt. Support Our Sponsor: 1stPhorm

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Episode 31: Foot & Ankle Injuries – Behind The Sports Medicine Podcast With Dr. Mike Perrone Of LA Orthopedic Surgery Specialists 1:03:53

4M ago1:03:53

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Dr. Mike Perrone of LA Orthopedic Surgery Specialists joins Dr. Cameron Roth and Andrew Rizza of Behind the Sports Medicine Podcast to break down common foot and ankle injuries, from ankle sprains to Achilles tendon issues. He shares insights on assessment, treatment options—both surgical and non-surgical—and the importance of mental readiness in r…

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Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention 9:55

4M ago9:55

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In this episode, Eric talks about both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place.

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Episode 30: Pioneering Performance: A Conversation With Sports Scientist, Michael Cianciosi 48:49

4M ago48:49

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Episode 30: Pioneering Performance – A Conversation with Sports Scientist Michael Cianciosi In this episode of Behind the Sports Medicine Podcast, host Andrew Rizza sits down with Michael Cianciosi, a seasoned sports scientist whose career spans both Australia and the United States. Michael shares his journey through prominent roles with the Carlto…

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Pinch Hit Friday #29 - Neck Care During Arm Care 10:55

5M ago10:55

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In this podcast, Eric discusses the challenges that come with over-recruiting the neck musculature during arm care exercises. He also shares some positioning and coaching strategies to reduce neck tone. Support Our Sponsor: AG1By Eric Cressey

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Episode 29: Shoulder Surgery Featuring Jon J.P. Warner, MD, Co-Chief Of The Mass General Shoulder Service 1:06:42

5M ago1:06:42

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Ep. 29 of Behind the Sports Medicine features Dr. Jon J.P. Warner of Mass General discussing the evolution of rotator cuff repairs, failed surgeries, non-op treatments, the Latarjet procedure, reverse shoulder arthroplasty, and more. Athletes, surgeons, and sports med pros—don’t miss this deep dive into shoulder surgery! 💪🩺 Love our content? Show y…

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Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton 11:40

5M ago11:40

11:40

In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton and strength and conditioning coach Brandon Holup highlight actionable strategies for high school athletes to quickly make progress. Whether you're a player, coach, or parent, these recommendations can be difference makers! Support Our Sponsor: 1stPhorm…

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Episode 28: The SAFE ACT (House Bill 1171) Importance Of Addressing Addiction And Falls In The Elderly Population With Nikesh Patel, PT, DPT, Executive Director Of Alliance For Physical Therapy Quality ... 41:01

5M ago41:01

41:01

The SAFE ACT (House Bill 1171)”Importance of addressing addiction and falls in the elderly population” Tune into Episode 28 with Nikesh Patel PT, DPT, Executive Director of Alliance for Physical Therapy Quality and Innovation (APTQI). In this episode, Dr. Nikesh Patel discusses his journey in physical therapy and advocacy, focusing on the importanc…

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Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder 8:16

5M ago8:16

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In this episode, Eric highlights important anatomical considerations in the throwing shoulder. Learn about arthrokinematics and osteokinematics and what they mean for keeping overhead athletes healthy. Support Our Sponsor: 1stPhormBy Eric Cressey

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209. Chris Martin on College Baseball Strength and Conditioning 59:42

5M ago59:42

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In this episode, Eric is joined by LSU Baseball Strength and Conditioning Coach Chris Martin. He discusses the differences in both job responsibilities and player development between professional and college baseball, reflects on his use of technology in his current role, and offers advice to up-and-coming players who aspire to compete at the Divis…

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Episode 27: Athletic Trainers Advocating For Better Pay, Better Jobs And Professional Recognition With Stephen Panteleakos, MS, LAT, ATC, Founder Of Modern Movement Solutions 1:05:07

5M ago1:05:07

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“Athletic Trainers Advocating for Better Pay, Better Jobs and Professional Recognition” Episode 27 with Stephen Panteleakos, MS, LAT, ATC, a seasoned athletic trainer and the visionary behind Modern Movement Solutions. Their conversation delves into various aspects of the athletic training profession, providing listeners with a comprehensive view o…

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Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development 11:19

5M ago11:19

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In this episode, Eric shares three key considerations for developing baseball speed and agility programs. Support Our Sponsor: AG1By Eric Cressey

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208. Understanding the Law of Repetitive Motion 14:33

5M ago14:33

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In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.

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Episode 26: The Future Of Athletic Training – Behind The Sports Medicine Podcast With Matthew Smitley, DAT, LAT, ATC, Professor Of The Athletic Training Program, University Of Kentucky 57:09

5M ago57:09

57:09

“The Future of Athletic Training” Tune into Episode 26 of The Behind the Sports Medicine Podcast on March 24th with Matthew Smitley, an athletic trainer and assistant professor at the University of Kentucky. He discusses the evolving landscape of athletic training, including the future of education, the importance of quality clinical experiences, t…

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Pinch Hit Friday #25 - Avoiding the Recency Bias Trap 6:35

5M ago6:35

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In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines. Support Our Sponsor: 1stPhorm

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207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers 39:26

6M ago39:26

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In this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of information pitchers can draw from motion capture assessment of the pitching delivery, highlighting the key concepts of sequencing that underpin every healthy, high-level delivery. Support Our Sponsor: AG1…

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Episode 25: I’m Representing HONDURAS In The Olympics! – Behind The Sports Medicine Podcast With Julimar Avila, Honduras Olympian 51:49

6M ago51:49

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“I’m Representing HONDURAS in the Olympics!” Episode 25 of Behind the Sports Medicine Podcast with Honduras Olympian, Julimar Avila (@july.c.avila). In this episode of the Behind the Sports Medicine podcast, Andrew Rizza interviews Julimar Avila, a semi-finalist at the Tokyo 2020 and Paris 2024 Olympic Games and a swimmer for Honduras. Julimar shar…

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Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines 8:11

6M ago8:11

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In this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this crucial process for themselves. Support Our Sponsor: 1stPhorm

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206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments 1:25:01

6M ago1:25:01

1:25:01

In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine. Visit our sponsor, Marc Pro, and enter coupon code CRESSEY to receive a special discount.By Eric Cressey

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Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect 9:17

6M ago9:17

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In this episode, Eric discusses the importance of continuing to safely train athletes during post-surgical periods, including those involving immobilization. In particular, he highlights the benefits of the cross-transfer effect. Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order.…

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205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines 33:42

6M ago33:42

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In this episode, Eric discusses spondylolysis, the clinical term for a stress fracture of the spine. These issues are commonly seen with adolescent athletes involved in extension and rotation sports, and he highlights causes, diagnoses, treatments, and prevention strategies for both spondylolysis and spondylolisthesis. Support Our Sponsor: AG1…

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Episode 24: How Modern Spine Treatment Changes Lives Across Generations – Behind The Sports Medicine Podcast With Dr. Jessica Aidlen, Orthopedic Spine Surgeon 51:23

6M ago51:23

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“How Modern Spine Treatment Changes Lives Across Generations” Tune into Episode 24 of the Behind the Sports Medicine Podcast with Dr. Jessica Aidlen (@draidlenspinesurgery), an orthopedic spine surgeon. She shares her journey into medicine, the importance of holistic patient care, and the advancements in surgical techniques, including disc replacem…

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Pinch Hit Friday #22 - Training vs. Competition Maxes 7:31

6M ago7:31

7:31

In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers. Support Our Sponsor: 1stPhorm

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204. Joey Wolfe on Developing Youth Catchers 54:40

6M ago54:40

54:40

Eric is joined by Joey Wolfe, who shared a wealth of knowledge surrounding the development of catchers. From game-calling, to receiving, to blocking, to throwing, to pitcher and umpire relationship, this episode has a lot to offer for players, coaches, and parents. Support Our Sponsor: AG1By Eric Cressey

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Episode 23: UF Alum Conquers English Channel And RAISES $250,000 For Ukraine! – Behind The Sports Medicine Podcast With Jack Blyzinskyj, University Of Florida Alumni Swimmer 1:00:41

6M ago1:00:41

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“UF Alum Conquers English Channel and RAISES $250,000 for Ukraine!” Tune into Episode 23 with University of Florida Alumni Swimmer Jack Blyzinskyj (@jackblyzinskyj). In this episode, Andrew Rizza interviews Jack Blyzinskyj, a former elite swimmer who shares his journey from a small-town high school athlete to competing at the University of Florida …

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Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs 11:53

6M ago11:53

11:53

In this episode, Cressey Sports Performance pitching coach Ryan Conroy discusses the value of tracking velocity in throwing programs rather than just adhering rigidly to distance. Support Our Sponsor: AG1 Use our PocketRadar link for 15% off at checkout.

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203. Sean Guenther on Count Control, Horizontal Approach Angle, and High-Leverage Situations 32:48

7M ago32:48

32:48

In this episode, Eric welcomes Detroit Tigers relief pitcher Sean Guenther for an in-depth discussion on how he reinvented his career with a new pitching arsenal, a mentality shift, and a new awareness of why his stuff is unique and effective. He shares insights on Tommy John surgery rehab and speaks to key long-term athletic development strategies…