Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Creative Wellbeing Podcasts
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Creative Flourishing, a podcast that dives into the latest creative arts research and practice and asks how engaging with this might aid in human flourishing and have a positive impact upon our wellbeing. Each episode profiles a different form of creative practice, journeying from curating exhibitions at the Venice Biennale through to creative writing responses to apocalyptic futures and everything in between. Creative Flourishing is produced through the Research Centre in Creativ ...
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A space for celebrating, supporting, and encouraging creative women in the UK. To empower and inspire each other to keep being creative. And not just being creative for creative's sake, as in being creative for the simple joy of creating, but being creative For Creatives' Sake – for the wellbeing of creatives. In each episode, join Kerri (your host) and one or more other creative women, to hear conversations about creativity, small business life, the juggle as a creative woman, health and we ...
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Honest conversations about mental wellness and more with inspiring people from across the advertising and media industry.
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Bringing you fresh ideas and interviews by entrepreneurs, creatives and experts that inspire, to grow your creativity, online presence, digital business and overall wellbeing. Listeners are curious, impact driven people that want to listen to new and innovative ideas in an entertaining and bingeworthy format.
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Listen in each month or two to get ideas, inspiration and practical advice from people involved in music education, community music, music therapy and more. Learn how you can break down barriers to music, through communications, advocacy and inclusive practice. These conversations are hosted by Anita Holford at Music Education Works and Writing Services. www.writing-services.co.uk | www.musiceducationworks.org.uk
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This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well toda ...
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If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!
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Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG | @theitallifestyle
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Energetic Radio with Dale Sidebottom & Paul Campbell is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
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Discover how music transforms everyday life – health, happiness, and beyond! Enhance Life with Music explores practical ways music improves our health, happiness, and wholeness – whether or not you consider yourself a musician. From science and wellness to sports, education, and business, discover how music shapes everyday life – and how you can harness its power to enhance your own.
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Creativity is more than art. It is a practice of self-expression, empowerment, and connection that touches every part of life. Listeners will explore how color psychology shapes mood and energy, how inner listening and intuition guide decision-making, and how flow states and neuroplasticity open pathways for wellbeing and personal growth. Each episode highlights the role of curiosity, play, and perspective shifts in fostering confidence, enhancing problem-solving skills, and reframing daily ...
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that ...
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At Vanilla Club, our idea of 'Simple Wellness' is both timely and timeless. We pride ourselves on a "back to basics" approach to life, love, and wellbeing Vanilla Club Podcast delves into how everyday people - often those closest to trauma - find ways to heal and improve their mental and physical wellbeing amid stress, complexity, and even desperation. Unlike mainstream wellness narratives that focus on optimising the lives of high achievers, we aim to share stories of resilience and resourc ...
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Each episode brings together past and present, from current OBA members and alumni to West End stars and Aloud charity staff, sharing the stories and lessons behind their journeys. If you want to rediscover where Only Boys Aloud started, and where it’s heading… tune in.
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A podcast about creating a complete life as a creative professional with life coach to creative professionals, Brie Stockwell. Where meaningful work supports a life that feels good The Complete Creative is for creative professionals and creative entrepreneurs who don’t want their work to come at the cost of their health, relationships, or inner life — or quietly lead them toward burnout. Hosted by life coach Brie Stockwell, this podcast explores what it means to build a creative career that ...
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With a mission to empower people to proactively design & truly live a life worth living, Entrepreneur & Life Alchemist, Justin David Carl seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Wealth, Financial Independence, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, and all areas that encompass Holistic Wellbeing and a life well-lived.
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Real-life stories of finding or returning to creativity in adulthood. I'm Claire, and I re-found my creativity after a time of almost crippling anxiety. Now I share the stories of other people who have found or re-found their creativity as adults, and hopefully inspire many more grown-ups to get creative. I chat with my guests about their childhood experiences of creativity and the arts, how they came to the creative practices they now love, the barriers they had to overcome to start their c ...
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Why be just *a* guy when you could be "THE Guy"? This is the central question of NOT JUST A GUY, THE show that spotlights the struggles of storytellers. Host Garrett Briones, a struggling storyteller in his own right, dives into the ups and downs of trying to make it as a hungry creative in the modern landscape and the toll that can take on your wellbeing. Joined by co-host and editor extraordinaire, Emily Briones, the podcast looks to crack the code on what it means to "make it" and hone in ...
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The episodes feature informative, inspirational, healing, and insightful conversations focused on emotional healing and spiritual awareness. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights on what truly promotes well-being. The aspiration is to uncover the meaning of well-being in our own human experience. The intention is to promote spiritual awareness and inspire healthy changes. The Quest for Well-Being podcast is a c ...
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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InnLyte Unscripted with Dee Stoppa is your authentic look into the mind of a founder building a purpose-driven platform for creative wellbeing. Join Dee Stoppa, multi-award-winning founder of InnLyte, as she shares her monthly reflections on the reality of being a solo entrepreneur. This is where we break down the fear, celebrate the breakthroughs, and share the very tools and research Dee uses for creative self-exploration and mental clarity. If you're a creative entrepreneur or a thoughtfu ...
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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
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Holding the Fort Abroad is the podcast for expats with travelling partners. Discover how families find creative ways to maintain relationships when one partner/parent works away more frequently, whilst the non-travelling parent juggles responsibilities at home amid their own pursuits. Through deep and often humorous conversations, my guests - experienced expats, therapists and researchers share their wisdom with us all. Even without a travelling partner, you’ll find valuable gifts here for y ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence fr ...
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Psychological wellbeing from a real life perspective - To sail through life, one must awaken creative resourcefulness to escape the normalities of society. Harnessing the right energy opens up the gateway to UNLIMITED POSSIBILITIES.
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Hey you! I am Carina Jung, born in Germany, calling Lisbon my home, host of this podcast to encourage women on their walk with Christ. Welcome to DAUGHTERS! This podcast is one of my favourite things to create. Whether you are looking for guidance, desire to learn about faith, conscious relating, biological/biblical femininity & masculinity, singleness, intimacy, dating, marriage, wellbeing & God's purpose for you - this is your place to be. This podcast is also a representation of my journe ...
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This is a show tackling the daunting task of how to redesign everything in an age where knowledge is infinite, but our time is not.
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Sukany4 - The Podcast is more than just a podcast; it’s a celebration of the people, businesses, and stories that make our communities thrive. We believe that every person has a unique story to tell, and these stories are the heartbeat of the communities we live and work in. Our podcast is dedicated to capturing these voices, offering a platform for individuals who are shaping the present and future of our shared spaces through their talents, energy, and commitment. At Sukany4, we take our c ...
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Join Elisabeth Gasparka for this conversation show from Imagine MKE, where we hear from creative leaders in Milwaukee and beyond, to highlight all the incredible transformative power of their work in our region. We hope that after listening to the pod you’ll be able to imagine Milwaukee's arts and culture ecosystem—and all the awesome artists, organizations and creative assets within it, in a new way.
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Are you someone who strives to be the best version of yourself? Then Tranquil Topics is the podcast for you! Hosted by Stephanie Graham, this wellbeing podcast delves into the realms of self-development and spirituality. On her own journey of personal growth, Stephanie shares valuable insights and tips she wishes she had known earlier in life, believing that sharing this goodness with the world can make a difference, one episode at a time. Each episode explores a variety of topics centered a ...
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Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, ...
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Make Some Noise is not a mental health podcast. It’s also not an art podcast. Make Some Noise is not a prescription for happiness. Make Some Noise is conversations about prioritising creative expression as a tool for self actualisation. Creative expression is an important part of staying connected to yourself and expressing your emotions in healthy ways. In times gone by creativity was an integral part of community life: we sang, we danced and we created (weaving baskets, creating costumes, ...
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Art & Other People explores the intersection of care and creativity at a time when artists and caretakers are more needed than ever. Artist-teachers Sophie Herxheimer and Dan Schifrin talk with artists across music, poetry, painting, film, and more, and investigate the spaces where imagination thrives — as much in the dustbin lids and screaming babyland of domestic effort as in the ivory towers of some mythical studio solitude. Our theory of change is that everyone is creative, and accessing ...
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The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them. Be prepared for tears, laughter, and ever ...
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Connecting you to self, nature and others through the art of photography. Join Kim Grant as she connects with fellow photographers from around the world to explore the positive benefits that photography can bring.
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The Joyful Creative is a source of inspiration for integrating creativity into your busy life. Whether you're into painting, writing, knitting, music, cooking, or gardening, I firmly believe that nurturing your creative practice is essential for your wellbeing. Join me as we embark on a journey to reconnect with the creative passions that bring us joy. Together, we'll explore practical and holistic approaches to creativity, uncovering its profound impact on mental health and overall wellbein ...
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The Work Better Podcast by Steelcase brings you the latest trends and research shaping the ways people work, today and in the future. Each episode invites leading thinkers in the world of work to share their insights on what’s driving change and ideas for how to make it better. Learn how to improve employee engagement, wellbeing, and productivity by creating workplaces that work better. Stay-up-to-date on design, insights and research to help people work better at steelcase.com/subscribe.
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LETS BE REAL... PEOPLE MATTER. THAT FEELING YOU GET WHEN YOU FEEL THE WARM EMBRACE OF A DEAR FRIEND. THAT UNCONTROLLABLE LAUGHTER WHEN SOMETHING FUNNY HAPPENS IN A SETTING YOU’RE NOT SUPPOSED TO LAUGH IN. MAYBE EVEN THOSE FEELINGS WHEN YOU RECEIVE HARD NEWS ABOUT THE HEALTH OR WELLBEING OF A LOVED ONE. ALL OF THESE FEELINGS ARE WHAT MAKE US UNIQUELY HUMAN AND EQUALLY SHARE A COMMONALITY IN THIS THING CALLED LIFE. SO, TO ME PEOPLE WILL ALWAYS BE PARAMOUNT. AS FOR TASTEMAKERS… WELL, LET’S JUST ...
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I believe in words, they have a force and power, strong enough to change destinies. This Podcast features Original Thoughts from the 10 Books Authored by me. These books can be found on Amazon, Notion Press, Pothi & Kindle. My books featured are titled “Simple Perceptions”, “Nobody Speaks To Me”, “My Mirror”, “New Clouds”, “Open Windows”, “Tiny Pathways”, “Our Horizons”, “Wide Canvas”, “The Starburst” & “Rise Luminosity”. The words flow in this Podcast will help all Discover new Perspectives ...
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The Personhood: Passion to Paycheck Podcast & Project is on a mission to tackle broken media systems, democratise entrepreneurship, and improve financial literacy for marginalised creatives, creators, change makers and Founders across various pillars like business, creativity, career, wealth and wellbeing. We do personal deep dives and explores conversations with Professional Creators from micro-communities, niches and nationalities slaying it in their craft and how they were able to turn th ...
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Welcome to The Wellbeing Rebellion, an award-winning podcast! We are Ngozi Weller, a corporate wellbeing and productivity consultant, and Obehi Alofoje, a psychologist and behavioural change specialist. We are the founders of Aurora, a corporate culture consultancy that specialises in creating psychologically safe workplaces that enable employees to thrive, and for us, wellbeing is personal. The problem with employee wellbeing support, in most workplaces, is that it puts the responsibility o ...
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Imprint with Natalie Walton focuses on how to create a home and life you love. Featuring interviews and insights with inspiring creatives, entrepreneurs and experts from around the world. Imprint explores life lessons that can have a big impact on both your well-being and the world. And simplifies the decision-making process to help you design a life doing what you love. Learn more at nataliewalton.com nataliewalton.substack.com
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Being an artist has its ups and downs, dealing with rejection, frustration, being visible and finding your voice.Join AJ Merlin, a Creative Mindset Coach and writer, as she shares practical mindset tips and visualisations so you can feel empowered in your creative career and live a life that feels right to you. This podcast is twice a month (on Tuesdays), and is for artists at any stage of their career who want to work on their mindset, wellbeing and self-development.
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TLC is a wellbeing and creativity chat show featuring conversations with worldwide talent and experts.
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460: A Playful Quickie Self-Care Practice and A Fun Way to Create 2026!
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Well, here we are at the end of a fascinating and pretty buckwild year! I have got a quickie self-care practice for you today, and a game that we can play together all throughout 2026. (The link below is where you can play.) Happy 2026, dear friend. I hope it's an awesome year for you. You deserve it. And you rock!Love,Kay This is a public episode.…
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387. The Nervous System of Creative People | Don't Gatekeep your Potential! 🌙
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Who dropped into 2026 with renewed creative energy? Sit with this question: What does it actually take for a creative nervous system to feel safe enough to create? So many sensitive, intuitive, imaginative people carry so much potential and yet feel stuck, scattered, or quietly overwhelmed. In a world that rewards urgency, productivity, and perform…
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S3E7: Rowan Carr on Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes
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Send us a text Episode Description Join us for a transformative walk through Cogra Moss with Rowan Carr, founder and creator of Black Body Heart Mind. We explore somatic anti-racism, the difference between releasing and transforming trauma, and building embodied resilience through classical tantric yoga practices. Recorded while walking in the stun…
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Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9.
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As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older. I’m delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment tha…
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The God Who Redeems And Heals | Wrapping Up 2025
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In this final episode of 2025, DAUGHTERS closes the year with a gentle conversation about the heart of God. With a cup of tea in hand, Carina reflects on God’s goodness, His faithfulness, and the quiet ways He redeems. This episode explores how God restores friendships, how confession brings healing and freedom, and how sharing honestly with one an…
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Andrew Giancola: Master Money, Negotiating A Raise, Million Dollar Moves, True Cost of Car Upgrades & More | FRLP 97
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In this episode of the Fit Rich Life Podcast, I sit down with Andrew Giancola — founder of The Personal Finance Podcast, which gets over 600K downloads a month. He is a strong voice championing financial freedom for everyone. Andrew shares his journey from earning a modest income and struggling to cover basic expenses to building wealth through dis…
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Welcome back to The Midpoint, the podcast where we pause halfway through life’s journey to reflect on the moments that change us. Today’s guest is Olivia Jackson, an elite stuntwoman who has worked on some of the world’s biggest films. In 2016, Olivia was involved in a serious on-set accident that resulted in the loss of her arm, bringing her caree…
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THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires
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IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for you. we talk about identifying desires, creating a vision board that ACT…
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013: Creative Journey From Beginner Artist to Confident Creator
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Creativity is not a gift you are born with but a practice that chooses you when you permit yourself to begin. Aimee Carlson sits down with Brittany Hernandez of Crooked Line Studio to explore creativity as a lived experience rather than a finished product. Brittany shares how art entered her life later than expected and became a mirror for self-awa…
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Ep. 225: I Heard There Was A Secret Chord – Dr. Daniel Levitin on the Science Behind Music as Medicine (re-run)
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In this re-run episode, we're joined by the renowned Dr. Daniel Levitin, neuroscientist, musician, and bestselling author. We dive into his latest book, I Heard There Was a Secret Chord: Music as Medicine. Dr. Levitin reveals why he wrote the book, how he chose the title, his definition of music, and this new book's relationship to his earlier best…
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30 Minute Stress, Overthinking, Burnout Relief Meditation
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Reset your nervous system. This 20-minute guided meditation is created for minds that won’t switch off and bodies that have been carrying too much for too long. Burnout, chronic stress, and overthinking are not personal failures — they are signs of a nervous system that has been stuck in survival mode. When the brain is constantly problem-solving, …
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Measure Your Year By Becoming, Not By Busy
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Send us a text Let’s trade the end-of-year scramble for something softer and far more honest. We slow down, take a long breath, and measure the past twelve months by courage, connection, and character rather than speed or spotlight. This reflection is not about fixing; it’s about witnessing who we’ve become and carrying the most grounded parts of o…
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Creativity, the Image of God, and the Book That Built the West
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In this episode of DAUGHTERS, Carina explores creativity through a biblical worldview and asks why beauty, meaning, and originality are disappearing in modern culture. Inspired by the Renaissance Conference, she reflects on how creativity has been flattened, distorted, and detached from holiness and truth.Carina explains that all creativity flows f…
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— Creative thinking enhances problem-finding, problem-solving, flexibility of thought, and the ability to see challenges from different perspectives. It also enhances emotional intelligence, and engaging in creative activities correlates with increased happiness. An all-around win-win! The power of this tool, for both coach and client, lies in its …
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AA IS NOT THE ONLY WAY: CREATIVE ADDICTION RECOVERY TOOLS
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— Wellness is an embodied, ongoing practice that integrates body, mind, and habits. Recovery and growth arise from personalized, compassionate support, evidence-informed tools, and sustainable daily practices rather than one-size-fits-all solutions. Meaningful change is co-created: clients bring lived experience and goals; practitioners offer guida…
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NONVERBAL RESONANCE & PLAYFULNESS IN THERAPY AND LIFE
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— Music is a remedy of the soul, a bridge between cultures, languages, and a range of emotions. Music Therapy is a clinical and evidenced-based healthcare profession that combines the power of music with skilled therapeutic interventions to address the physical, emotional, cognitive, and social needs of individuals. Through musical involvement in t…
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Sophie Evans on Motherhood, Music & Raising Confident Boys
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In this episode of the Aloud Podcast, we’re joined by Welsh West End star Sophie Evans. From The Wizard of Oz to becoming the youngest-ever Glinda in Wicked, Sophie shares how music has shaped her life on stage and at home as a mum. She also reflects on how choirs like Only Boys Aloud inspire confidence, joy, and a lifelong love of singing in child…
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In this episode of Midpoint, we’re joined by Dr Oscar Duke — GP, medical broadcaster and host of the acclaimed health podcast Bedside Manners (https://podcasts.apple.com/gb/podcast/bedside-manners/id1814813738) — for an open and informative conversation. Drawing on his own experiences and the many medical questions sent in by listeners, Dr Oscar br…
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459: What does it take for you to allow ease into your life?… Quickie Self-Care Practice #5
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On 23 December 2022 I sustained a head injury that took me many many months to recover from. I spent half the following year in physical therapy supporting my eyes to work properly again. The head injury permanently changed how I engage with print and reading. It had one other, very beneficial, effect: at the hospital I was told “You need lots of r…
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012: How to Invite Creativity Into Ordinary Moments
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Creativity does not require more time, more tools, or a perfectly clear schedule. Aimee Carlson explores how creativity can be woven into the smallest moments of daily life, from the quiet space between sleep and waking to the way you move through routines, conversations, meals, and rest. By noticing habitual patterns and gently shifting them, crea…
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Micro 50: Silent Night, Shared Light – The Christmas Truce and Music's Power to Unite (re-run)
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As I spend extra time with my family this Christmas week, I bring to you this re-run episode of one of my favorite real-life examples of music enhancing lives at Christmas-time. It's a reminder that music has a profound ability to unite, heal, and foster humanity even in the darkest times. May this powerful story of shared humanity leave you with a…
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Morning Anxiety Relief Meditation : 20 Minutes
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This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can b…
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Closing Out Your Year Strong and What's Next?
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Joy's quick bite episode is a tonesetter for discovering what is next and recaps the trials and tribulations of 2025, reach, who she has been interviewing and why. How have you finished and what plans have you for the new year? Thankyou for being a listener, a champion of the curious, an advocate, cheerleader and nerd. Best wishes Joy Music by Twin…
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#377: Year in Review: Celebrating Wins and Learning Lessons
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In this high energy, end of year wrap-up, Dale Sidebottom and Paul Campbell reflect on an incredible year at Energetic Radio and The School of Play. Together, they share personal highlights, lessons learned, hilarious parent moments, and powerful insights from their global adventures and educational workshops.…
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Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser
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I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most downloaded episode ever. Seeing as there is an interest in sensitivity, I thought it would be good to talk about the perils of Christmas. ChaNan Bonser is a highly experienced therapist and…
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4.19 Becoming College Ready: Navigating Higher Education with Mya Andersen
1:11:00
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In the final 2025 episode of Mindful Academy, host Jennifer Askey is joined by consultant and academic life coach Mya Andersen of Student Empowered. The discussion delves into the challenges and transformations faced by first-year college students, emphasizing skills like self-authorship and self-advocacy. Maya shares insights from her work helping…
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Garrett and Emily reflect on the struggles they faced as storytellers in 2025 and what they'll learn from them headed into 2026. Music:"Attitude" by Steven Anthony Cruz (CruzCastMedia) Socials:@notjustaguypod on Instagram & TikTok
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The Power of Presence: Why Real Connection Fuels Your Creativity
35:47
35:47
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In this episode, I talk about something I’ve been actively practicing — especially during full seasons like the holidays or creative deadlines: being fully present. When life and business both feel “extra,” it’s easy to skip from task to task without really feeling any of it. But I’ve found that the more present I am with my people, the more ground…
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S3E6 - Alison Marsden - Wet Sleddle - Alexander Technique, Reflexology and Digestive Health
56:12
56:12
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Send us a text Join me for a stunning walk around Wet Sleddale Reservoir with Alison Marsden, Alexander Technique teacher, reflexologist, food coach, and author of The Jigsaw Method. Alison introduced me to this breath-taking walk, and along the way, she shares her remarkable journey from chronic back pain and lifelong digestive issues to helping o…
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(No Music) The Abundant Creative State Meditation : 15 Minutes
16:40
16:40
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An Effortless Morning Meditation with no music The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, …
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My Identity Crisis Since Leaving the 9-5 Job | FRLP 96
1:18:32
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In this episode of the Fit Rich Life Podcast, I rebroadcast a conversation I originally recorded on the Mile High FI Podcast, where I share my personal journey into semi-retirement after leaving my high-paying sales career in March 2024. We dive deep into what the first year of semi-retirement really looks like — the unexpected identity crisis, que…
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In her episode of The Midpoint, Lara Lewington cuts through the hype and fear around artificial intelligence, translating complex ideas into a language we can all understand. With her trademark warmth and curiosity, she explains what AI really is (and isn’t), why it’s developing so fast, and which parts actually matter to our daily lives. Rather th…
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The Abundant Creative State Meditation : 15 Minutes
16:40
16:40
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16:40
An Effortless Morning Meditation The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinki…
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438: Keep this in mind when you're bumping up against other humans: Quickie Self Care Practice #4
15:48
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Today and for the rest of the year, I am offering out one tiny little micro practice each week for you… for us… To take into our days and say “I love you lots!” to ourselves. This week we bring our focus to feeling okay even amidst those who do not. Hope it's helpful.Sending you love today <3 Kay New Book Cover and New Book Name! I am excited to sh…
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Christmas traditions, favourite festive foods, and comical moments, with Harriet, Louise, and Lydia
28:25
28:25
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In our last episode of series two, we're celebrating the season with a Christmas special. Join Kerri (your host) and Harriet from de Winton Paper Co, Louise from Two For Joy Illustration, and Lydia from Lovely Lydia, as they chat about what Christmas looks like for each of them, whether they go homemade when it comes to Christmas food, their views …
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011: Navigating the Curves of Life with Creativity
29:44
29:44
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Creativity is not something you turn on and off, it is a way of moving through life with curiosity, permission, and play. Aimee Carlson sits down with longtime friend Ashley Warren for a soulful conversation about living a creative life beyond traditional art forms. Together they explore creativity as a mindset, how creative problem solving shows u…
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Ep. 224: Turning Hospital Rooms into Human Spaces with Music – Inside Musicians On Call; with Katy Epley
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What happens when live music enters a hospital room? Sterile spaces soften, fear gives way to connection, and everyone present – patients, loved ones, caregivers, and even the musicians themselves – is changed. Musicians On Call COO Katy Epley shares how a single song at the bedside can humanize healthcare and create life-changing moments of healin…
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The Science of Feeling Dead Inside with Dr. Corey Keyes
1:07:03
1:07:03
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What if you’re not burned out, not clinically depressed, and nothing in your life is falling apart—but you still feel numb, empty, or like you’re just going through the motions? In this episode, sociologist and mental health researcher Dr. Corey Keyes explains the science behind that feeling, and why he calls it “languishing.” We dig into how our c…
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Episode 52: [52] Reframing pathways into music careers, with Kate McBain and Dan Tsu
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34:45
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In this podcast I’m talking with Kate McBain and Dan Tsu, researchers and authors of Industry Connect, a report commissioned by Youth Music. It explores the realities of moving from education into careers in music, particularly for young people from underrepresented backgrounds. We unpack the barriers mapped in the report and the solutions emerging…
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#85 Long Distance Relationships and what makes them work
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For the next few months, I will be publishing one new episode every first Monday of the month. The second monthly episode will be a replay of the most popular episodes. My interview with Vivian Chiona is a top FIVE. Vivian is the founder of Expat Nest, online counselling service for internationals. She is a registered psychologist with Master’s deg…
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Steve Goldberg: Purpose, Piano and the Goosebump Compass
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Creativity as a necessity in the age of AI. Steve Goldberg is a passionate advocate for the role of creativity in a rapidly changing world, and in this episode he shares his conviction that finding meaning and purpose beyond professional life will become increasingly vital as artificial intelligence reshapes the future of work. Steve, a former tenu…
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YouTube Contact, Newsletter, Community. If you want 2026 to be the year you finally stop holding yourself back, this short reflection is for you. In this episode, I guide you through seven powerful questions designed to quiet the noise of the mind and reconnect you with deeper clarity, honesty, and courage. These aren’t questions to analyse or over…
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4.18 Embracing Curiosity and Creative Leadership in Business Education with Lisa Leander
53:00
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In this episode of The Mindful Academy, host Jennifer Askey interviews Lisa Leander, the founder and CEO of WiBE. Initially launched as the Women in Business Education Network, WiBE has pivoted to a more inclusive mission focusing on where imagination builds excellence. Leander shares her journey of founding WiBE during the pandemic, growing its me…
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Winding Down for Christmas Without Burning Out
25:26
25:26
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As Christmas approaches, it’s easy to keep pushing even when you’re already exhausted. This episode is about slowing down when your energy is already low, not forcing yourself to power through just because it’s the end of the year. I talk about why rest doesn’t need to be earned, how boundaries can help before the break begins, and what it might ac…
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