A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Creative Habit Podcasts
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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An exploration of music production through informal discussions about technique, philosophy, gear, and creativity. Hosted by Brian Funk, a musician, songwriter, teacher, and Ableton Certified Trainer.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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Hosted by Dr. Nicole Janz, book coach, automatic writing guide, and creative mentor. This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow. Discover how to use writing not just to get published, but to change your life. Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy. For more: www.nicolejanz.com
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Rediscover Your Story is a podcast for marketers who need a break from everyday learning but still want to connect with like-minded professionals on all things creative. Let's discover your story!
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Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs
Shailey Murphy and Katie Day
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Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4.
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This podcast is all about the mental & technical side of music production. Although Jason Timothy is an Ableton coach, the content in this podcast can be used for any aspiring music producer.
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Sermons and other audio content from Columbia Grove Covenant Church of East Wenatchee Washington.
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
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Podcast by The Creative Habit
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A podcast inspired by and dedicated to the working artist, the creative entrepreneur, and generally, doing the damn thing. This exist for those who have the audacity to believe that their lives have value. This is for you.http://www.rachelstricklandcreative.com/original artwork by the great Dominic Bonuccelli
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Dope Living Podcast invites you to design a life and space that lights you up every single day. This isn’t about following the crowd. It’s about embracing a lifestyle that feels incredible—where your home, your routines, and your journey reflect real happiness and fulfillment. Janay Symonette sits down with entrepreneurs, creatives, and everyday trailblazers who share their stories and strategies for cultivating joy, peace, and abundance in work and in life. With every episode, you’ll get in ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Freedom Tech Podcast - obsessed with inner and outer Freedom Technology. My fabulous guests and I discuss AI, Bitcoin, Meditation, Psychedelics, Sobriety, NOSTR, Creativity, Manifesting, Peace, Authenticity, Spirituality, Personal Growth, Music as Medicine, Mental Health, and of course LOVE. On a mission to help busy badasses break free from burnout and people-pleasing with daily LOVE practices and creative tools to live fiercely, authentically, and unapologetically in your power. Raise Your ...
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A global podcast spotlighting powerful youth stories, life lessons, and entrepreneurial journeys. Each episode is a fresh dose of inspiration, strategy, and real talk to help you grow from the inside out. New video episodes every Tuesday. 🌱 Grow with us—your story starts here. Try out PodIQ [Your data-driven creative partner for podcast growth] here: https://chatgpt.com/g/g-68b55ba2cb0881918cdebacd09973643-podiq
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
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Let's face it, achieving great business results as an entrepreneur is rarely accomplished alone. There is always someone out there that can solve problems faster and easier than you can. What if you could leverage a strategic partnership or creative collaboration to accelerate the growth of your business? This show is all about how Chuck Anderson and his entrepreneur friends have leveraged partnerships and collaborations to increase our business results and make a BIG positive impact on othe ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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The ‘SuperConnector Show‘ hosted by Paul Lancaster (Founder & Event Producer, UK Startup & Scaleup Week | PLATFORM | Stellar Business Events) provides a platform for some of the most interesting entrepreneurs & creative people he knows, helping to raise their profile & share their knowledge & insights so you can learn from their unique experiences & follow in their footsteps.
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Welcome to The Laylee Emadi Podcast—the show for creative entrepreneurs who are ready to step into the spotlight as educators, speakers, and industry leaders. Whether you’re building your first course, booking stages, or scaling your impact, this is your space for candid conversations, actionable strategies, and the real talk no one else is having. Host Laylee Emadi is a speaker, coach, and founder of The Creative Educator Conference, helping you grow your influence without losing your authe ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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welcome to the show up society podcast where I help you get super clear on what you really want so you can focus on doing the things that matter most instead of getting overwhelmed by all the extra. I also help you learn how to be kinder to yourself so you can overcome perfectionism, people-pleasing, and your inner critic. You'll learn how to set goals, break them down into doable tasks and get unstuck as you go along. I’m life and business coach tammie bennett and I’m about to help you show ...
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Welcome to India’s No. 1 book podcast where Tara Khandelwal and Michelle D’costa uncover the stories behind some of the best-written books of our time. Find out what drives India’s finest authors: from personal experiences to jugaad research methods, and insecurities to publishing journeys. And how these books shape our lives and worldview today. Tune in every Wednesday! Created by Bound, a storytelling company that helps you grow through stories. Get in touch with us at [email protected].
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Coop Back Podcast is about cousins Wize Grazette, Alex and Kevin talking through all the random twists that come with surviving adulthood, both in Barbados and abroad. Along the way, you’ll discover that new anime to watch, a new activity to try, a review on the latest movie, reactions to the internet’s funniest moments, and plenty more. None of this is scripted, just us chopping it up about the things we love and the things we’re figuring out. If you want conversations that feel like hangin ...
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Join host Katy Cowan on The Creative Boom Podcast, where candid conversations with fellow creatives explore the real stories behind our careers—the highs, the lows, and everything in between. Whether you're a graphic designer, illustrator, animator, marketer or creative entrepreneur, this show brings warmth, humour, and insight into the challenges and triumphs of the creative journey. We tackle everything from confidence to burnout, offering advice and inspiration for building a fulfilling, ...
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A fitness podcast I started from my childhood bedroom in 2016. These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious. You can keep up with my latest episodes on my latest podcast, Habit Chess.
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Grow your business. Lead with purpose. Love your life. The Friday Habit gives entrepreneurs and small business owners actionable tips, inspiring interviews, and real-world strategies to help you scale smart and stay sane. Hosted by Mark Labriola II, this weekly show is your permission slip to build a business that works for you—not the other way around.
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ADHD-ish is THE podcast for business owners who are driven and distracted, whether you have an “official” ADHD diagnosis or not. If you identify as an entrepreneur, small business owner, independent professional, or creative, and you color outside the lines and think outside the box, this podcast is for you. People with ADHD traits are far more likely to start a business because we love novelty and autonomy. But running a business can be lonely and exhausting. Having so many brilliant ideas ...
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Is Anything Real? is the Reality-First Leadership podcast for builder-leaders who want outcomes, not optics. Each week, Adam W. Barney sits down with founders and operators to unpack positioning, marketing, community, energy management, and influence - plus the numbers behind what actually worked. You’ll hear: a quick Reality Check, a practical Proof Stack (inputs → actions → outcomes), and one EnergyOS habit you can run this week. Specifics over slogans; humane systems over hustle cosplay. ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Welcome to the Messy Success Podcast. Our host, Elizabeth Henson, is an expert in community based marketing with a focus on leadership and self development. She helps entrepreneurs, artists, and creative leaders grow and scale communities so that marketing is easy. She used her experience helping seven figure business owners to build out her own unique methodology in community building and marketing. The Messy Success Podcast combines business tips and real life experiences in being a creati ...
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I'm Alexis Booth, and welcome to The Breakout Booth! I was a senior manager at Google, I'm a wife and a mother, and I learned the hard way: if you're not fired up, you're on hold. I believe success is closer than you think. There's a set of skills and habits you can grow to unlock unbelievable outcomes. In this podcast, we'll explore them through real talk and bold conversation - because I want to help you break out.
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Brave Moves is your daily reminder that confidence isn’t something you’re born with, it’s something you build... one small, courageous step at a time. Each short, actionable episode helps you quiet self-doubt, build momentum, and create the mindset and habits that lead to real growth. You’ll learn how to make decisions with clarity, trust yourself fully, and take bold action even when you’re afraid. This show is for anyone ready to stop waiting for “someday” and start showing up today, in bu ...
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Mindful poetic stories podcast by Patricia Ahern takes you on a journey through her personal experience of growth and development, the path to getting to know, understand and love self with awareness and acceptance. Each week she recites one a poetic story and shares the insights and inspiration around its theme, showcasing the power and beauty of self-expression through creative writing with words to inspire and motivate, along with tips and tools you may wish to use on your own journey thr ...
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Comedian and RomCom author Kelsey Humphreys brings funny, honest conversations for creative, overwhelmed women who feel stuck in the middle of big dreams and even bigger messes. Tune in for easy conversations about hard things: real talk, hard-won wisdom, and laugh-out-loud moments about motherhood, marriage, ambition, and starting over...again. If you see Kelsey crying in the supplement aisle at Target, she promises, those are *happy tears.*
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence fr ...
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This is where I share stories, reflections, lessons, and the general soundtrack of my life. I highlight the incredible people who I've met along the way, discuss the cool things I come across and talk shope about all things music, movement and mindset. In doing so, I hope to bring a little more light and love to your life each and every week. miketheschwartz.substack.com
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Podcast by Shawn Breeze & CAS Thrive
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch. Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life. The Everyd ...
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Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what y ...
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Your Habit Personality, Motivation & Why Knowing Yourself Changes Everything
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One-Size-Does NOT-Fit-All! Ever wonder why some people thrive with strict rules… while others immediately want to do the opposite the second a rule exists? In this episode, Katie and Shailey dig into why motivation isn’t one-size-fits-all—and why so many wellness plans fail simply because they ignore personality. Register for Katie's habit workshop…
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250. manifestation may sound woo, but i'm sharing some very practical ways to manifest your dreams or goals. i talk about a manifestation notepad i am using for 2026, which puts together many of the practices and methods i've used over the years all into one pretty notepad. see the manifestation pad i mentioned i this episode: https://wildehousepap…
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Your Business Is Worth Nothing If You Can’t Step Away with Louis Swart
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In this episode of the Collaborators Unite podcast, host Chuck Anderson speaks with Louis Swart, an expert in helping entrepreneurs maximize their impact and efficiency. Louis shares his entrepreneurial journey, emphasizing the importance of delegation and mindset in achieving business success. He discusses how AI can enhance productivity and the s…
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Stop Outsourcing Your Confidence: Why Self-Trust Is Built, Not Granted
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Many people believe confidence comes from reassurance, approval, or validation from others. But what if constantly asking for input is actually weakening your confidence instead of strengthening it? In this episode of Brave Moves, Julie explores the subtle but powerful habit of outsourcing confidence, and why relying on external validation can keep…
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Nervous System Regulation for Overwhelmed Women
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Feeling overwhelmed, anxious, or stuck in survival mode? This episode is a nervous system regulation reset for women who need a soft place to land. You don’t need to fix your life. You just need somewhere soft to land. 🫶 In this episode of Magic Made, we’re talking about nervous system regulation, what it feels like when life gets “too loud,” and h…
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"Enough Already": Breaking the ADHD Habit of Overcompensating in Your Business
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No one launches their own business in search of exhaustion. But for so many of us with ADHD-ish tendencies, overworking, over-delivering, and over-researching often become our default—especially when our own sense of “enough” is broken or never got calibrated in the first place. This episode goes deeper than productivity advice; it’s about safety, …
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Reflections; on a Self Love Journey The Power of the Pause on A Year of Self-Welcoming, Self-Love & Inner Wisdom Episode 52 marks one full year of podcasting, and instead of rushing ahead, this episode was crafted from a mindful pause. A reflection on fear, self-sabotage, emotional intelligence, neuroscience, self-love, and the inner Sage that guid…
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Why Being Someone’s Bright Spot Can Quietly Change the Whole Day
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It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked. This episode is a gentle reminder of the power you carry in simple presence. When you choose to be the reason someone smiles, connection deepens, perspective softens, and the day takes on a lighter tone…
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The Cost of Waiting: Why “Someday” Is More Expensive Than You Think
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Waiting often feels like the responsible choice, but what if it’s actually costing you more than you realize? In this episode of Brave Moves, Julie explores the hidden emotional, psychological, and confidence-related costs of waiting. From missed opportunities to eroded self-trust, this conversation breaks down why postponing action can quietly hol…
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7 Good Minutes: Extra - We don't see things as...
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We don't see things as they are, we see things as we are. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉…
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Katie Bulmer-Cooke on Fitness, Focus, Habits & Morning Routines
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In this interview, award-winning personal trainer & fitness professional, Katie Bulmer-Cooke talks to Paul Lancaster about why it's important for busy business owners & leaders to stay (or get) fit & healthy if they want to be successful at work & in their personal life plus her own experience of starting & growing a business & appearing on BBC's T…
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249. let's spend time by the sea, just you and me. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you lo…
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Why do we care so much about what other people think of us? In this episode of Office Hours, I explain the science behind why concern about others’ opinions is so powerful in the first place. I talk about the two reasons we are wired to care what people think, how our brains treat social judgment as a real threat, and why this fear can quietly shap…
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Dr. Maya Shankar: Transform Your Mindset to Navigate Life’s Biggest Changes in 2026 | Human Behavior | E381
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Dr. Maya Shankar experienced devastating identity loss twice. First, a sudden injury ended her dreams of becoming a professional violinist; later, repeated miscarriages shattered her vision of motherhood. These losses forced her to confront how deeply she had tied her self-worth to specific roles and imagined futures. Drawing from cognitive science…
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Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communities. Today she explores how we’ve been taught to see failure as a personal flaw rather than a shared human experience shaped by context, support, and circumstance. Learn more about your ad choices. Visit…
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How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins
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Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from his childhood in LA where four different fathers shaped his identity, to the night he ran 17 miles home doing incantations that built the unstoppable f…
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Diversity Isn’t a Strategy - It’s a Leadership Result with Aiko Bethea | 378
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Leadership is already messy. Add culture, identity, power dynamics, and a workplace that rewards sameness… and suddenly you’re not leading—you’re surviving. In this episode, Nicole talks with Aiko Bethea, founder of RARE Coaching & Consulting, about what actually creates diversity (spoiler: it’s not a checkbox) and why diversity is the outcome of g…
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Why You Don’t See Things as They Are — You See Them as You Are
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What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be. This episode explores how perception reflects the inner lens you’re using. By noticing that lens, clarity returns, calm deepens, and a true daily reset becomes possible—one that changes …
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The Best Relationship Advice You Will Ever Receive
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This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you a…
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Core Values: A Foundation of Sustainable Productivity
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Text your thoughts and questions! So many of us struggle with “productivity shame”-- the feeling that we’re failing because we can’t stay consistent. Maybe our systems and schedules look good on paper, but leave us feeling exhausted, guilty, or burnt out. The truth? Our daily actions are in a constant tug-of-war with our souls. This week, on episod…
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From Trauma to Triumph with Chris Wilson: Creativity, Resilience & the Courage to Keep Going
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This final episode of the season closes on a note that feels right for a new year. Honest. Hopeful. A little raw and full of heart. Chris Wilson, the multi-disciplinary force behind Glasgow’s one-man studio Stckmn, joins Katy for a conversation about surviving life's sharpest edges and still choosing to create something good. Chris grew up working …
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How to (Not) Find Your Purpose with Dr. Ross White
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In this episode of Minds & Mics, I chat with Dr. Ross White about the psychology of finding your purpose. Show Notes: What is purpose exactly? How purpose is different than values Why forming is better than finding purpose Do you need a purpose? When finding your purpose is avoidance Ross's 3-part framework: Get, Protect, Reset Self-compassion Lear…
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Wherever you are, be there totally. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquirie…
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248. uh-oh. have you found yourself doom scrolling again? i have a few ideas for you to cleanse your soul + spirit. 2 artists/creatives that are helping cleanse my soul right now; mary fran https://www.instagram.com/itsmaryfrann/ hayden davis https://www.instagram.com/hayden__davis/ let me know if you have more ideas! text me with comments on this …
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Regret as a Compass: What Regret Teaches Us About How to Live
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Most people believe regret is something to avoid, suppress, or move past as quickly as possible. But what if regret isn’t a weakness? What if it’s actually one of our most valuable teachers? In this episode of Brave Moves, Julie reframes regret as a powerful guide for living a more meaningful, courageous life. Drawing on research, real-life reflect…
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Why I Haven’t Planned My Year (and Why That’s Okay)
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It’s January 11 - and I haven’t planned my year. Instead of forcing 12-month goals or rigid structures, I’m learning to trust a more embodied, aligned way of moving forward. And that feels hard for me. Let's talk about: How not having your year figured out can be a good thing The perceived "tension" between safety and inner truth Letting go of rigi…
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Why Being Fully Where You Are Changes Everything About the Moment
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It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning from even the best moments. This episode centers on the power of full presence. When you’re completely where you are, clarity sharpens, calm deepens, and life feels more real. You’ll explore how total…
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Dopamine Detox: Katie’s Story: curiosity, addiction, and reclaiming her own life
33:45
33:45
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In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anx…
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Your mindset is the most important factor in achieving your goals and dreams. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEAR…
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247. when you prime your brain for certain things, you tend see those things more frequently. so let's prime our brains for finding joy! i give some fun examples of where i'm finding joy lately. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create a…
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186: Habits that Steady us in an Unsteady World
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17:12
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What if this January isn’t about changing anything — but about noticing what’s already holding you steady? Today, on Episode #186 of the Habit Thrive Podcast, we slow things down. January isn’t about adding new habits or pushing for big goals. It’s about awareness, connection, and gratitude for the habits, routines, and rituals that are already sup…
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Regret Review: Let Regret Teach You Instead of Haunt You
4:49
4:49
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Summary In this episode, Julie DeLucca-Collins explores the concept of regret, challenging the notion that it is something to be avoided. Instead, she presents regret as a valuable teacher that can provide insights into our values and decisions. Through a 'regret review,' listeners are encouraged to reflect on their past regrets to extract wisdom a…
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Why Your Mindset Matters More Than Talent When It Comes to Your Goals
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5:23
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Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actions feel heavy and inconsistent. This episode explores why mindset quietly shapes outcomes before results ever appear. You’ll reflect on how clarity, calm, and self-belief create a daily reset that sup…
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Rejection is God's Redirection and Protection
20:22
20:22
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In this solo episode, I open up about a recent dark night of the soul triggered by rejection—and how I’m working with it in real time. I share the spiritual reframe that’s been saving me: rejection as God’s protection and redirection. We explore practical ways to self-coach your inner child, become the DJ of your mind, and assign new, empowering me…
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7 Good Minutes: Extra - Not all positive change feels...
2:51
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Not all positive change feels positive in the beginning. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 …
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YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.
48:57
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in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 2025 and the lessons we are bringing into the new year to become our happ…
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From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin
1:11:07
1:11:07
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In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies for habit change, discusses individual differences in preferences for…
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246. what a whiteboard has to do with raging against the system. a/k/a i'm fighting for tiny joys and i hope you will too. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't…
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Inspiration vs Structure: Why Creativity Needs a Container
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7:14
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Many people believe structure stifles creativity, but what if the opposite is true? In this episode of Brave Moves, Julie explores the tension between inspiration and structure, and why relying on inspiration alone often leads to inconsistency, overwhelm, and unfinished ideas. You’ll learn how structure actually fuels creativity by reducing ambigui…
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Ramit Sethi: How to Spend Without Guilt and Still Build Wealth | Finance | YAPClassic
1:05:18
1:05:18
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Growing up in a frugal immigrant household, Ramit Sethi developed a scarcity-driven mindset and deep anxiety around money. After losing an investment in the stock market and studying both finance and psychology, he realized that most traditional financial advice ignores human behavior. Determined to break free from scarcity thinking, he rebuilt his…
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When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth about who we are, and who we can sometimes be. Learn more about your ad choices. Visit megaphone.fm/adc…
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I Spent Years Hating Myself Until I Started This Practice
1:30:08
1:30:08
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Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of binge drinking, bulimia, and drug experimentation. She opens up about growing up in poverty with four sisters, learning at age seven to manage household…
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Most Growth Feels Wrong in the Beginning — Here’s Why It Isn’t
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5:25
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When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistance, and unfamiliar emotions. This episode reframes that discomfort as part of the process. You’ll explore how recognizing this pattern restores mental clarity, steadies your perspective, and creates a …
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107: Why You Slack - 3 Keys to Discipline
43:07
43:07
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Start strong without burning out. We take a clear-eyed look at why goals fade—especially right after the new year—and share a practical blueprint for unshakable discipline that doesn’t rely on white-knuckle willpower. From honoring real-life grief and messy timing to dissecting the brain’s energy-saving bias, we map the traps that derail consistenc…
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The Refusal To Rush and Reinvent - Our 100th Episode! 🎉
12:36
12:36
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WOW fam, 100th Episode!! Tune in for a very special GIVEAWAY that ends on 1/16/26! Tap in for a quick and bite-sized episode on how we're approaching the year ahead. Less about doing more, and MORE about returning to your JOY. If you've ever felt the pressure or urgency to move quickly, this is for you. An invitation to slow down, return to your ch…
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Hot Tubs, Hot Takes & Building a Brand on Air with Mo Egger
54:13
54:13
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What happens when a sports talk radio icon steps out from behind the mic and into the hot seat? On this episode of Rediscover Your Story, host Jesy Herron sits down with Mo Egger, the unmistakable voice of ESPN 1530, for a wide-ranging conversation on creativity, content, and what it really takes to build and sustain a personal brand in media. From…
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Every end is a new beginning. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or c…
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bonus episode. this does not count as one of the 30 days of podcasts. i'm inviting you to join my accountability club. here's why you might want to join: supportive external accountability clear focus on what to work on - no wasting time on deciding what to do learn tips for how to avoid burnout and stay within your bandwidth have FUN getting thing…
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this is one of my daily episodes as part of my 30 day project. in these episodes, i won't have an intro or outro, because it's easier not to. i invite you to make your tasks and projects easier, too. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll cre…
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