All the interviews so far
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Crazy Muscle Podcasts
Every week, we'll share bite-sized episodes on something that will help you CRUSH through your limitations and do things you never thought were possible.
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Crazy Chester Records is an independent record label based in Muscle Shoals AL and Nashville TN. It is owned by record producer Andreas Werner. Home of the Crazy Chester Radio Hour music talk podcast.
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Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
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Flagrant is a comedy podcast that delivers unfiltered, unapologetic, and unruly hot takes directly to your dome piece. In an era dictated by political correctness, hosts Andrew Schulz and Akaash Singh, along with AlexxMedia and Mark Gagnon, could care less about sensitivities. If it’s funny and flagrant it flies. If you are sensitive this podcast is not for you. But if you miss the days of comedians actually being funny instead of preaching to a choir then welcome to The Flagrancy. THE GREAT ...
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Think your divorce was bad? Well buckle up, because whatever happened to you is probably nothing compared to these crazy divorce stories. Join Tom Milligan every week as a new guest teaches all of us how NOT to get a divorce. If you’re already divorced, you’ll feel better about your experience. If you’re considering a divorce, you’ll learn from the mistakes of others. If you’re happily married...just give it time. Whether you’re here to learn or you just need a good laugh, don’t miss My Craz ...
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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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Two crazy ladies discuss the absolute best AND worst Christmas movies the world has to offer. Who knows, maybe we’ll find the ideal - Christmas cracker!
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Follow the wild and crazy farm adventures of Larry & Dawn as they work to restore the 1880s family farmstead into their home and country retreat. Joining them are goats, chickens, horses, dogs, cats, bees, and who knows what else before they are done!
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The Piano Sensei Way is a podcast where I help piano teachers minimize stress and maximize success! I share my way of doing things, which in my opinion is the best way! It’s similar to Mr. Miyagi in the movie The Karate Kid where he tells Daniel to wax the car, sand the floor, and paint the fence. Daniel thought he was crazy just doing Mr. Miyagi’s chores for him. But Mr. Miyagi knew what he was doing! He was training Daniel’s muscle memory so he could defend himself! Similarly, I am so conf ...
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If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also sen ...
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Golf Essentials (for Weekend Warriors)
Casey Bourque - Former Professional Golfer | VP Marketing WebDesign-Phoenix.com
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If you're into golf and also trying to run a business, then you're a lot like me. I used to play golf for a living, now I run an online marketing agency. I'm documenting my journey, the people, tips, advice, mistakes, and crazy thoughts to help. Here's what I believe about both golf and business: 1. Both are challenging, but don't need to be complicated - simple and consistent is best. 2. Large and infrequent improvement sessions aren't optimal - light, regular refinements are much better. 3 ...
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Ever have those conversations where you get so wrapped up and so engaged that you didn’t realize you’d been talking for hours? If this is you, then join Derick and Jess, your typical, but not so common, husband and wife as they lead their listeners down some twisted paths of topics that touch on anything from being special needs parents in a blended family, the journey and battle of escaping organized religion and the fallout of de-conversion, and some other taboo areas that you don’t talk a ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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The Public Morals After Show recaps, reviews and discusses episodes of TNT's Public Morals. Show Summary: In 1960s New York laws prohibit all kinds of immoral behavior, yet corruption reigns, and gambling and prostitution are as old as the city itself. Indeed, even cops in the Public Morals Division often look the other way when investigating vice crimes, themselves tempted by similar sins. Not Officer Terry Muldoon, who is determined to protect his own Hell's Kitchen neighborhood that's bei ...
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The OnSpot Fitness podcast is dedicated to helping you to win in the areas of living a fit, healthy and whole life. I am saddened every time I hear a story of someone trying so hard and never getting anywhere when it comes to building a healthy lifestyle. So many people diet like crazy, workout like mad people, work too many hours a week and sacrifice way too much of life, never reaching that goal they have set. There becomes a time where one just gives up being that gerbil in the wheel of l ...
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Giving out the best information on Health and Nutrition. Advanced Sports Nutritionist 🍕 Licensed Commercial Pilot ✈️ Certified Personal Trainer 💪🏻 Checkout Health By Kilo on Instagram and Youtube ASAP! 🔥 #HealthByKilo #KabirGrover
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THE 1% FIX: Stop Forcing Your Posture & Use Intentional Breathing for Core Strength (w/ Docjenfit)
35:23
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You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath. In this powerful interview, I sit down with Dr. Jen, a physical therapist and…
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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com 2025 was a year full of getting more and more clear on what really matters in order for our clients to feel and function their best. While much of our philosophy has stayed the same over the past 12 months, there were…
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182| Are Your YouTube Workouts Making You Miss Out On Strength Gains?
19:45
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You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random resul…
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Why Structure Beats Intensity For Fat Loss After 40
52:15
52:15
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Most men are not failing because they lack effort. They are failing because their system does not fit their life. As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite athletes and now works with busy parents and business owners…
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500: What Our Intrusive Worries and Thoughts Are Trying To Tell Us with Dr. Yasmine Saad
50:16
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What if the negative thoughts keeping you awake at 3 AM aren't trying to torture you—but are actually messengers with critical information about what you need most? If you've ever felt consumed by worries about money, regrets about parenting, or fears about aging, you're not alone. But according to Dr. Yasmine Saad, one of New York's top three psyc…
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Muscle Insights 2025 Review: GVS, Basement Bodybuilding, Fazlifts, & Hersovyac
2:22:56
2:22:56
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Year in-review and our predictions for 2026 (0:00) Catching up (9:24) What is a trend that surprised you (in a good way) in 2025? (25:24) Trend from 2025 you hope dies out in 2026 (58:14) Predictions for 2026 (1:14:23) Our fitness & personal goals for 2026 (1:32:18) What change have you made to your technique that led to new gainz (1:49:14) Plyomet…
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181| Blood Sugar Going Rogue After 40? This Nurse Knows Why-Interview with Beverly Mazza BSN, RN, NC-BC
52:49
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This is such a great episode! Today I'm interviewing Bev Mazza, BSN, RN, NC-BC. Bev is a Registered Nurse and Board-Certified Nurse Coach who specializes in metabolic health for women in midlife. She works with women navigating prediabetes, insulin resistance, weight changes, and the hormonal shifts of perimenopause and menopause. Bev combines func…
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Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!By Cori Lefkowith
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E417 - Little Red Flags vs. Big Red Flags With Exercise
18:11
18:11
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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body is constantly talking to you when you workout, and how you interpret what it is saying will have a big impact on the results you get from your workouts. Oftentimes, when somebody's body tells them they don't…
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180| The Gift Your Are Giving Your Kids (Even When You Don't See It)
17:31
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It's Christmas Eve, and guess what? One of the most valuable gifts you're giving your kids this Christmas has nothing to do with what's under the tree. Let me explain: This fall didn't go as planned for me. Kid struggles, going into perimenopause early, and my fat loss goals? They didn't happen. I had to make the hard choice to take a break from we…
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Holiday Eating Without Guilt: How Busy Moms Can Break Free from Food Stress
31:22
31:22
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31:22
Send us a text Holiday Eating Without Guilt: A New Way to Navigate the Holidays The holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food. In this episode, I’m breaking down why holiday eating feels so hard, and why the stress you feel around food isn’t a personal fai…
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Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross
44:29
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Everyone wants to stay active and pain-free, but most people are only shown one path when their body starts breaking down. Manage symptoms or get surgery. Dr. Jeff Gross’s story challenges that assumption. After years as a board-certified neurosurgeon working inside an insurance-driven sick care system, he grew frustrated watching patients pushed t…
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499: Anxiety, Depression & Nervous System Regulation for Midlife Women with Dr. Kristine Gravino
51:52
51:52
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If you're lying awake with racing thoughts, feeling constant overwhelm, or wondering if your midlife anxiety is "normal" or something more serious, this conversation will change how you think about mental health. Dr. Kristine Gravino, a psychologist specializing in midlife women, reveals why one out of two women struggle with anxiety and depression…
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179| 5 Strength Training Exercises You Can Do While Your Kids Are Home
15:09
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I don't have time to work out with the kids home" is the #1 excuse I hear from moms—but what if I told you that's actually the PERFECT time to strength train? In this episode, I share 5 foundational strength training exercises that require minimal equipment, can be done in small spaces, and fit into the chaos of real mom life. If you're a busy mom …
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In this episode, Derek and I look back at 2025 and ahead to 2026. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/dis…
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Create Better Daily Habits During The Holidays
31:29
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Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for long-term success. The video version of this episode is live on youtube!By Cori Lefkowith
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YERRR – it’s a Flagrant Christmas special, and the boys are ashy, blistered, and wildly unhinged. We’re talkin’: – Andrew’s busted lip, Overrated holiday movies, – Gen Z brain rot, and a studio romance?! – Skaters wiping out, crimes before death, and David’s community peen – Plus: the Flagrant Christmas Quiz, hopes for 2026, and the New Yorker of t…
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E416 - How Soon Can You Start Getting MAT After An Injury?
17:47
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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How long should you wait to start getting Muscle Activation Techniques® after an injury? This is a question that a lot of prospective clients have asked us through the years, and while you have heard us discuss MAT be…
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Why budgeting feels like a money diet and how to break free w/ The Budget Besties
47:53
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Send us a text Budgeting doesn’t have to feel restrictive, shame-filled, or overwhelming. In this episode of The Strong Her Way, host Alisha Carlson is joined by Shana and Vanessa from Budget Besties to redefine what modern budgeting really looks likeand why it’s the key to long-term financial calm. Together, they unpack why budgeting often feels a…
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178| 5 Signs You're Ready For A Structured Fat Loss Program (And What To Do If You're Not)
27:58
27:58
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Are you actually ready for a fat loss program, or are you setting yourself up for another failed weight loss attempt? In this episode, I break down the 5 critical signs that indicate you're truly ready to commit to a structured fat loss program—and what to do if you're not quite there yet. Most moms jump into weight loss programs when they're motiv…
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“Your Labs Are Normal” (But You Don’t Feel Normal): Fixing Midlife Hormones with Josh Whalen
48:21
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Most guys don’t realize how fast their hormones can derail their energy, mindset, and marriage until it hits them. In this episode, Josh Whalen opens up about the slow slide so many men experience: the weight gain, the loss of drive, the burnout, and the hidden fear of becoming someone they no longer recognize. We unpack why traditional healthcare …
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498: The Hidden Connection Between Long COVID, Mold, and Mast Cell Activation with Dr. Tania Dempsey
1:09:24
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What if the random symptoms you've been told are "all separate" – the hives, exhaustion, brain fog, and digestive chaos – are actually ALL connected through one dysfunctional system in your body that affects 1 in 5 people? When Dr. Tania Dempsey left traditional medicine after being told she wouldn't get bonuses for patients with cholesterol over 2…
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177| 3 Protein Hacks That Make Hitting Your Protein Goals Effortless
19:46
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Most of us know we need to be eating enough protein, especially if we want to lose weight. But the thing we struggle with is how to actually make that happen without eating steak everynight and chugging protein shakes all day. Today's episode will give you 3 ways to help you get there. I hope you enjoy! -Rachel Next steps: Download my 100 Gram Prot…
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Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
55:38
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In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it's like to evolve as an athlete after years in one lane.…
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497: The Weight Loss Industry Has Gone Crazy
37:33
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Join Total Body Thrive https://totalbodythrive.com/ and use code PODCAST at checkout to save Did you know that many of those "perfect" fitness transformations flooding your social media feed aren't even real people? They're computer-generated robots designed to make you feel inadequate about your body. Why is everyone suddenly afraid of vegetables?…
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Cori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the ability to adapt like bamboo or rise like a lotus from challenging situations. By recognizing past successes and different strengths, individuals can overcome current challenges and achieve their goals. The vide…
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“Diddy Doc is Worse than Life is Prison” | How 50 Cent Ended Diddy's Career
1:21:39
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YERRR – the boys break down the wild Diddy doc and everything it stirred up. From Biggie, Tupac, and the rise of Bad Boy, to power, control, and sociopathy, this doc is WILD and 50 Cent is WILDER for putting this all together! All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 START: Holiday drinking + Don’t care for names 1:56 Cul…
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E415 - A Simple Framework For A 20-Minute Workout
10:47
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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com This time of year, schedules can be crazy and the opportunities to exercise can feel few and far between. So how can you make sure you make the most of each workout opportunity you have by not wasting time and focusin…
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How to Balance Healthy Nutrition and Enjoyment for Sustainable Fat loss in Perimenopause
25:36
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Send us a text Tired of restrictive diets that make healthy eating feel impossible? In this episode, we're breaking down why nutrition doesn't have to be all-or-nothing—and how focusing on the right foundational habits can help you feel amazing while still enjoying your favorite foods. Discover the "big rocks vs. small rocks" approach to nutrition …
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176| Creating The Health Routines You Want For The New Year In 3 Simple Steps
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It's still December, and YES, I'm talking about creating new healthy routines. You know why? Because I believe it's important to actually think about what you want to create before jumping in (at the New Year) and trying to do "all the things". At the end of this episode you will have a clear plan of what you need to focus on (that you can actually…
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No BS Fitness: The Real Way to Get in Shape
57:13
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If you’re a hard-charging guy in your 30s, 40s, or 50s who “knows what to do” but still can’t seem to look or feel the way you want… this episode is the reset you’ve been needing. In this conversation, Jeff and I dig into the real reasons high-performers get stuck even when they’re disciplined everywhere else. We talk about the identity shifts requ…
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496: Reading Glasses, Dry Eyes, and Cataracts – What's Really Happening to Your Eyes with Dr. Rudrani Banik
1:06:40
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Can you remember the last time you could read a menu without squinting, holding it at arm's length, or borrowing someone's reading glasses? If you're wondering why your vision suddenly betrayed you in midlife (along with everything else changing in your body) this episode delivers answers you won't get at your typical eye exam. Dr. Rudrani Banik, a…
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175| Should You Take Creatine? Safety, Muscle Gain & What Women Need to Know
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reatine is one of the most researched supplements out there—but most women still aren't taking it. Why? Usually it's fear of weight gain, bloating, or just not understanding what it actually does.We'll cover the science in simple terms, the real benefits you can expect, how to take it, and whether it's actually safe. If you've been curious about cr…
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Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
1:37:24
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In this episode, I talk with Nick Smoot. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: …
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Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating smaller wins to build off of. The video version of this episode is live on youtube!By Cori Lefkowith
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The Akaash Singh Situation Just Got Worse
1:12:36
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This week the boys let Akaash & Jasleen tell their side of the story… and it spirals into absolute madness. Everything is explained, from rosters, to frat parties, to ducking kisses, happy endings, and much much more. All that on this week’s episode of FLAGRANT. INDULGE. 00:00 Akaash’s side the story 00:48 ?????? 1:25 Frat parties & popping that p*…
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E414 - How To Get Your Workouts In When Your Schedule Is Crazy
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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com When your schedule is crazy, working out can be the last thing on your mind. But even if you are booked full with commitments, that doesn't make exercising any less necessary if you want to feel healthy and strong. So…
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Build Momentum Now: Why Waiting for January Sabotages Your Health and Fitness Goals
31:11
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Send us a text In this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she’s lost her momentum after Thanksgiving. Instead of sliding into the “I’ll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, ident…
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174| How to Handle Gym Equipment Hogs (Without Losing Your Workout)
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today I'm talking about gym equipment hogs. If you've ever lifted weights in a gym before, you KNOW what I'm talking about here. Those people who just hang out on equipment forever. Or maybe the gym is just packed and you can't snag your machine no matter how long you wait. Either way, this episode gives you solutions for both situations. From what…
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Muscle Insights With GVS: Tricep Gainz & Hybrid Training
2:03:20
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(0:00) catching up, The Rock, life in China, kids (33:25) Loyalty in the fitness industry, Mr. Mike humiliation fetish? (44:17) GVS is hybrid AF, cutting at lower bf % (1:04:12) Plyometrics (1:18:25) ECM, Triceps Gainz, reducing muscle damage & increasing frequency (1:40:39) Which creators impacted you most, shoulder pressing, muscles that make you…
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495: "I Want To Want Him But I Do Not" - Why Your Intimate Life Feels Like It Has Died and What To Do About It with Susan Bratton
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Why does the thought of intimacy make you want to hide under the covers...alone? If you're a midlife woman who's lost that loving feeling, you're not broken (you're just like the rest of us) and we've been playing by the wrong rules. In this conversation, intimacy expert Susan Bratton exposes the truth about female arousal that nobody taught us (es…
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173| From the ER to the Kitchen: How One Doctor Is Changing Kids’ Health-Interview with Dr. Ritu Saluja-Sharma
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Today I’m chatting with Dr. Ritu Saluja-Sharma, a double board-certified ER and Lifestyle Medicine physician who saw firsthand how preventable disease is running rampant and decided to DO something about it. If you have kids and a family and you want to help set your them up with a healthy relationship with food when the whole world seems obsessed …
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Why Your Bench Sucks & Your Weekends Derail You | Q&A
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In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also brea…
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Cori discusses how the quest for perfection can hinder progress with health and fitness goals. The video version of this episode is live on youtube!By Cori Lefkowith
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E413 - An Easy Way To Recover Faster From A Joint Replacement
16:26
16:26
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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Joint replacements are something many people experience. Whether it is a shoulder, hip, knee, or even an ankle, joint replacements are extremely common. But did you know that there is something extremely specific you …
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172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals?
18:17
18:17
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Does Thanksgiving week mean you automatically have to add 5 lbs to the scale? Nope! This episode breaks down 4 strategies to enjoy all the tasty food of Thanksgiving AND still be able to reach your weight loss goals. Enjoy! -Rachel Next Steps: Want help with weight loss? Book a free discovery call here Ready to get started losing weight and getting…
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494: When Someone You Love Is Addicted and Why They Can't "Just Quit" with Chris Doyle
1:12:32
1:12:32
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What if your attempts to help someone with their addiction were actually making things worse? This conversation with addiction intervention specialist Chris Doyle shattered every assumption I had about addiction, from why some people can't stop after their first drink to why taking away privileges might be the worst thing you can do. We explore the…
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Beat Holiday Inflammation: Simple Nutrition Strategies for women 35+ Who Want More Energy & Better Hormones
24:04
24:04
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24:04
Send us a text In this episode, Alisha breaks down how busy moms especially women 35+ navigating perimenopause can keep inflammation low during Thanksgiving week without dieting, restricting, or giving up their favorite foods. Learn the signs of chronic inflammation, why it hits harder during perimenopause, and how simple, anti-inflammatory food sw…
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171| 10 Tips For Staying Active While On Vacation
18:03
18:03
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18:03
It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing you know you are spending most of your day sedentary. That's not good for how you feel, much less if you have a goal to lose weight. Today's episode is about 10 ways you can add movement into your vac…
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John Rusin - How to Train Pain Free for Life
52:41
52:41
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In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a dense, actionable conversation to keep you healthy and strong for the long haul. Get John's new boo…
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