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In this limited series, host Leonard Jones, a senior at St. Ambrose University and president of the college's Black Student Union has conversations with experts from SAU and the Quad Cities area about Black history and culture to help combat ignorance and hate with positivity and education.
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All the things that made the world the way it is now. Welcome to the podcast takes your nostalgia, tells you the history behind it and makes you ask What the HELL Were You Thinking. Host Dave Bledsoe takes the history, politics and pop culture of the past fifty years and explains what it was like to live through it and why it is still ruining the world today. So join Dave, his hapless Producer Gavin St James every Monday for time capsule of truth! Find us at whatthehellpodcast.com, @whattheh ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Between 1971 and 1972, six black girls went missing in the Washington D.C. area. Their bodies were discarded alongside DC freeways. And their killer was never found. The media dubbed him “The Freeway Phantom.” From iHeartPodcasts and Tenderfoot TV, a new podcast reinvestigates the 50 year old unsolved murders of these young girls. Journalist and Public Radio veteran Celeste Headlee (NPR, PBS, TEDx) examines old case files and interviews the investigators and family members who are still haun ...
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DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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Darlene Petersen, MD and Paula Donnelly Cook, MD are board certified addiction medicine and family medicine physicians providing evidence based education, clinical pearls and resources to physicians, residents and students while striving to destigmatize the treatment of addiction in our medical culture and save lives. Tune in to learn about the latest treatments for all things addiction. Join us as we conduct expert interviews, review clinical pearls and best practices and discuss the latest ...
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Welcome to the Primordial Soup Pot! Join Aaron and Rustin as they explore the strange side of ecology, natural history, and evolution.
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the podcast that takes you on thrilling journeys across the cosmos, where Federal Agents solve crimes that defy the boundaries of our known universe! Join us as we unravel captivating tales of interstellar intrigue, showcasing the heroic deeds of these intrepid investigators, who fearlessly navigate the cosmic expanse to bring intergalactic criminals to justice. From high-octane space chases to mind-bending investigations on distant planets, each episode will immerse you in a world where the ...
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Episode 492: You STILL Want A New Drug Part 2 of the Crack Epidemic
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Show Notes Episode 492: You STILL Want A New Drug Part 2 of the Crack Epidemic This week Host Dave Bledsoe thought he was done drinking but discovered his credit card company had (Foolishly) upped his credit limit. (This will not end well for either of them) On the show this week we deliver part two of the crack epidemic talking about all the lies …
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Show Notes Episode 491: You Want A NEW Drug? Part 1 of the Crack Epidemic This week Host Dave Bledsoe found himself unexpectedly in a serious situation when we staggered into an Irish wake and had to pretend he was cousin Eamon from Cork. (He was quickly figured out because his fake Irish accent kept sounding more Jamaican.) On the show this week w…
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Lamont Jones leaves Dauphin County Prison for the last time, a free man ready to move on with his life. But when his young cousin dies in that same jail, he learns that this is not the only mysterious death that has plagued Dauphin County Prison. The search for the truth will put him at odds with a reality TV show coroner who claims to speak for th…
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Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
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Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes thi…
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Show Notes Episode 490: Miami Vice Vice Baby This week Host Dave Bledsoe finds himself in hot water with his boss over his constant screw ups and is told to turn in his microphone and podcaster badge (Which is just some toy Jeremy got out of vending machine and told Dave it was “official”) On the show this week we head back to the 80’s to talk abou…
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The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry
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46:25
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Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, an…
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Episode 489: We Built This City on Flake and Blow
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32:44
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Show Notes Episode 489: We Built This City on Flake and Blow This week Host Dave Bledsoe puts on a Hawwian shirt, drops a Jimmy Buffett record on the turntable and mixes up a Bahama Mama before anyone figured out that he was not part of the wedding and threw him out of the venue. (This happens a lot.) On the show this week we head south to a city o…
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When Luigi Mangione allegedly gunned down UnitedHealthcare’s CEO, the media called it a senseless crime. But online, a different story emerged—one of rage, reckoning, and a suspected killer turned folk hero. More than just a true crime podcast, LUIGI, hosted by Jesse Weber, dares to look beyond the crime and the accused to explore a cultural tippin…
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Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences
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Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice. In this episode, you’ll discover: ✅ Harmful toxins in your …
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Show Notes Episode 488: Coke Is IT!! This week Host Dave Bledsoe was in a bathroom stall with white powder all over his face. (He passed on the shitter eating a powdered donut. Again.) On the show this week, we kick off a series of shows about cocaine, the drug that made white people think disco was for them! Along the way we learned that Dave was …
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It was the fuel that ran the 70’s and 80’s. It gave us disco, hair metal and pretty much every country music song between 1971 and, well now. There is at least a 30% chance that you were personally conceived while your parents were high as balls on it. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis
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Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading wome…
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Episode 487: Trade You Three Beenz for a Flooz
31:19
31:19
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Show Notes Episode 487: Trade You Three Beenz for a Flooz This week Host Dave Bledsoe offers to trade the bartender stock options in his internet start up Beer Me only to have his IPO flop badly. (Again) On the show this week we head back the heady days of the late 90’s when everyone had an internet startup ready to fail, the Dot Com Bubble! Along …
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Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
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12:06
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In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to suppor…
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Episode 486: It Could Use More Snot This week Host Dave Bledsoe proffered a Mickey Mantle rookie card in exchange for the clearance of his bar tab despite the fact that it was clearly printed on cardstock by an inkjet low on cyan. (They forced him to eat it before they tossed him out.) On the show this week we examine the disgusting kids collectibl…
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Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear
35:10
35:10
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Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste. Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus…
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Episode 485: Avon, Amway and Tupperware. Oh My!
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32:55
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Show Notes Episode 495: Avon, Amway and Tupperware, OH MY! This week host Dave Bledsoe devises a plan where he recruits two people to pay for his drinks and they recruit two people to pay for their drinks and one of his, everyone profits. (It didn’t work because no one likes him enough to buy even ONE drink for him.) On the show this week we took a…
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Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch
10:33
10:33
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In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into …
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Episode 313: I Would Smoke 500 Miles and I Would Smoke 500 More (Redux)
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35:34
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Show Notes Episode 313: I Would Smoke 500 Miles, And I Would Smoke 500 More (Redux This week Host Dave Bledsoe wakes up coughing from what he is sure is just cat dander and allergies, and proceeds to light the first smoke of the day! (We’re sure everything is fine!) On the show this week, we open up that one drawer in the kitchen with all the menus…
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Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall
1:05:50
1:05:50
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Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress …
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Show Notes Episode 484: Thank You For Smoking This week Host Dave Bledsoe had a protracted coughing fit he blamed on “the damn cat” and not the decades of cigarettes he continues to consume. (Not the cat’s fault) On the show this week we look at the nicotine tinted world that existed before we all had to go outside to smoke. Along the way we discov…
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Wellness in Minutes: Healing the Nervous System
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15:45
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Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you’ll discover: ✔️How chronic …
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Episode 483: Girl...I Want to Take You to a Fern Bar
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30:04
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Show Notes Episode 483: “Girl…I Want to Take You to a Fern Bar” This week Host Dave Bledsoe goes through a bitter breakup with Mrs. Maria Santamarino who accuses him of stepping out with Mrs. Alice Dougherty, her arch rival at Arbor Terrace Teaneck. (He was.) On the show this week we wind up Romance Month with the rise and fall of the Fern Bar! (Bl…
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Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
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46:33
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Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how…
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Show Notes Episodes 482: Save the Last Dance For Me This week host Dave Bledsoe was criminal trespassed from Arbor Terrace Teaneck for slow grinding with Mrs. Maria Santamarino during the retirement village’s Valentine’s Dance. (Maria was into it!) On the show this week we remember the “fun” of high school dances in the 80’s, so grab your ruffles, …
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