Best Courtney Cable Podcasts (2026)

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Quick Update 1:49

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2y ago1:49

1:49

Just a quick update to let you know that I am pregnant! We are so blessed and happy, but I am also quite nauseous and low energy, so I will be posting full episodes every other week for the next 2 months or so. Please let me know your experiences with family planning in Huntington's Disease! We went through the IVF with PGD process, but I would lov…

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Ep 31 - Keeping Up With Research 16:01

2y ago16:01

16:01

Explore strategies for navigating the emotional rollercoaster of Huntington's Disease research in this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." Learn practical tips for handling negative emotions triggered by research updates and coping with external judgments about your approach to staying informed. Disc…

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Ep 30 - THEY Aren't Responsible for YOUR Experience 23:11

2y ago23:11

23:11

Discover the power of your thoughts in shaping your emotional experience in this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." With practical examples and visual analogies, learn how to take control of your emotional responses by deliberately choosing your thoughts. Uncover the truth about responsibility for y…

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Ep 29 - YOU Aren't Responsible for THEIR Experience 17:17

2y ago17:17

17:17

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we explore the crucial idea that you are not responsible for other people's experiences, particularly in the complex relationships between individuals with HD and their loved ones. Discover what it means to release this responsibility in a healthy …

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Ep 28 - That's Gonna Be Me Someday 19:35

2y ago19:35

19:35

In this episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease", we address the challenging moment when you observe someone further along in their HD journey and entertain the thought, "That's going to be me someday." Explore strategies and ideas to shift your mindset away from this thought pattern, alleviating pain, and…

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Ep 27 - My Twelve Thoughts for Twelve Days 12:27

2y ago12:27

12:27

In honor of the Twelve Days of Christmas, in this episode of HD Reality, I offer you 12 thoughts that I have collected over the years that help me redirect my mind in times of stress, fear, or pain. Try them on for yourselves and see which ones you like! I'll be taking a few weeks off for the Holidays, but in the meantime, check out these amazing p…

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Ep 26 - Huntington's Disease and Relationships 26:51

2y ago26:51

26:51

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we explore the dynamics of building and sustaining healthy relationships with loved ones affected by Huntington's Disease. Gain insights into the true nature of relationships and unlock transformative ways to enhance and strengthen your connections…

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Ep 25 - Is Huntington's Disease Your Villain? 30:19

2y ago30:19

30:19

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we guide you through six practical steps to diminish the power of HD as a perceived villain in your life. Discover how shifting your focus can be a transformative approach to being less dominated by the challenges of Huntington's Disease. These ste…

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Ep 24 - Perfectionism Part 2: The Solution 29:44

2y ago29:44

29:44

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In part two of our series on perfectionism, we equip you with powerful strategies to combat perfectionist thinking. Discover four effective methods to overcome mental roadblocks and adopt new ways of thinking that lead to greater emotional well-being. Join us as we…

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Ep 23 - Perfectionism Part 1: The Problem 22:58

2+ y ago22:58

22:58

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this illuminating episode, we embark on part one of a two-part series diving into the pervasive phenomenon of perfectionism. Join us as we explore the roots of perfectionism, uncovering the main thought error that fuels it. We'll also unveil six significant down…

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Ep 22 - Losing Identity as a Huntington's Disease Caregiver 17:43

2+ y ago17:43

17:43

Welcome to a transformative episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this candid discussion, we explore the profound emotions of losing one's identity when becoming a caregiver for a loved one with Huntington's Disease. Together, we define the concept of "identity" and provide valuable tips and tools t…

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Ep 21 - The Universal Rule 29:35

2+ y ago29:35

29:35

In this thought-provoking episode, we explore the concept of the "Universal Rule," which states that our beliefs shape our experiences. Join us as we discuss what this means for individuals affected by Huntington's Disease, examining when to exercise caution and how to harness this principle to craft the life you desire. Discover the transformative…

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Ep 20 - Visiting a Loved One with Huntington's Disease 13:13

2+ y ago13:13

13:13

In this episode, we dive into the complex realm of managing emotions while visiting a loved one living with Huntington's Disease. These encounters can evoke a range of feelings, from somber to tense, often carrying emotional baggage. Join us as we explore the intricacies of these interactions and the challenges in deciding to go. Discover how our l…

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Ep 19 - Hope for Huntington's Disease with Kayla Paige 14:47

2+ y ago14:47

14:47

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we sit down with the creator of the "Hope for Huntington's Disease" Facebook page. Join us as she candidly shares her personal journey, the driving force behind launching the page, and her remarkable experience watching it grow to over 2000 members…

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Ep 18 - Physical and Emotional Exhaustion 25:26

2+ y ago25:26

25:26

In this insightful episode, we discuss the pervasive experience of physical and emotional exhaustion associated with life impacted by Huntington's Disease. Join us as we explore the root causes of both forms of fatigue and offer targeted strategies for managing each. Discover valuable insights into handling physical and emotional exhaustion separat…

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Ep 17 - Gene Status and Worth 23:49

2+ y ago23:49

23:49

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this enlightening episode, we dive into the profound impact of gene status on personal worth and value. Discover why having HD or a specific CAG count holds no bearing on your intrinsic value as a human being. Join us as we unravel three common ways our brains a…

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Ep 16 - Survivor's Guilt in HD 26:23

2+ y ago26:23

26:23

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this eye-opening episode, I address the sensitive topic of survivor's guilt in Huntington's Disease and offer practical strategies for managing it. Take the first step of validating the reality of this guilt as I guide you through the process of identifying and …

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Ep 15 - Exploring Our Need for Validation 24:04

2+ y ago24:04

24:04

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this profound episode, we explore our innate human need for validation and its impact on our lives. Join us as we dive into the reasons why we often seek external validation and discover empowering ways to cultivate internal validation. Get ready for a heartfelt…

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Ep 14 - Pros and Cons of Community 23:02

2+ y ago23:02

23:02

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this insightful episode, we explore the pros and cons of being involved in the vibrant HD community. Discover the wonderful aspects that bring support, connection, and understanding to those affected by HD. At the same time, we'll navigate potential downsides to…

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Ep 13 - "It's not them, it's the HD" 21:55

2+ y ago21:55

21:55

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this episode, we explore a common situation faced by caregivers when their HD loved ones say or do something out of character, and others attribute it solely to the impact of HD. Join us as we delve into the complex dynamics surrounding this notion and examine w…

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Ep 12 - Empowering Care Partners 43:06

2+ y ago43:06

43:06

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this special episode, we have the privilege of interviewing Laurie Walther, a speech language pathologist, and Emily Briggs, an occupational therapist, both founders of Empowering Care Partners. Join the enlightening conversation with these specially trained dem…

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Ep 11 - Your Relationship With Yourself 29:37

2+ y ago29:37

29:37

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this transformative episode titled "Your Relationship With Yourself," we delve into the profound significance of nurturing a positive relationship with yourself. Join us as we explore the reasons behind hesitations and barriers to self-love, offering valuable st…

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Ep 10 - Tackling Caregiver Burnout: Loneliness 21:43

2+ y ago21:43

21:43

Welcome to "HD Reality | Support for the Emotional Impacts of Huntington's Disease." In this insightful episode titled "Tackling Caregiver Burnout: Loneliness," we delve into the complex emotions of loneliness experienced by caregivers. Join us as we explore the reasons behind these feelings and provide practical tips to chip away at the self-belie…

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Ep 9 - Tackling Caregiver Burnout: Decision Fatigue 17:39

2+ y ago17:39

17:39

In this empowering episode titled, we address the overwhelming effects of decision-making on caregivers and offer practical strategies to boost your daily energy. Join us as we explore the toll of countless small decisions throughout your busy caregiving day and how they contribute to exhaustion. Discover effective techniques to minimize decision f…

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Ep 8: Tackling Caregiver Burnout: Financial Stress 23:16

2+ y ago23:16

23:16

In this insightful episode titled "Tackling Caregiver Burnout: Financial Stress," we explore the impact of financial stress on caregivers and how it hampers their ability to become who they truly want to be. Join us as we dive deep into the messy dynamics of how finances can impact our personal value and the fear of being perceived as a burden. Dis…

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Ep 7 - Tackling Caregiver Burnout: Fear of the Future 25:03

2+ y ago25:03

25:03

In this episode, we dive into the powerful topic of how fear of the future manifests in the lives of caregivers. Discover the profound impact this fear has on your ability to provide care for your loved one. Gain practical insights and strategies to overcome and avoid succumbing to fear. Imagine the possibilities that await you as you break free fr…

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Ep 6 - Tackling Caregiver Burnout: Unprocessed Grief 29:17

2+ y ago29:17

29:17

In this episode, we delve into the deep impact of grief on care partners and caregivers within the Huntington's Disease community. Let's have an open and honest conversation about why it's crucial to process grief instead of bottling it up. We'll explore practical ways to navigate the grieving process and what it really looks like in our lives. Joi…

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Ep 5 - Tackling Caregiver Burnout: Overwhelm 29:58

2+ y ago29:58

29:58

Join us as we tackle the pressing issue of caregiver burnout in this episode. Discover the true nature of overwhelm and its origins, rooted in our thoughts and the deceptive messages our brain sends us. Gain powerful tools to process overwhelm with a grounding exercise, and unlock effective strategies to overcome it. Explore the transformative pote…

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Ep 4 - The Plight of the HD Caregiver 13:21

2+ y ago13:21

13:21

Join us for an insightful exploration of "The Plight of the HD Caregiver." In this episode, I go into the reasons behind my passion for supporting caregivers and loved ones of individuals with HD. Discover the crucial topic of caregiver burnout and how this unique coaching method addresses the root cause, rather than merely alleviating symptoms. Le…

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Ep 3 - The REAL Cause of Your Pain 19:45

2+ y ago19:45

19:45

In this eye-opening episode titled "The REAL Cause of Your Pain," we delve into the origins of emotional pain and its connection to our thoughts. Join us as we explore how understanding this link can liberate us from feeling controlled by external circumstances. Discover the immense power of our thoughts and uncover strategies to transform and rele…

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Ep 2 - Your HD Reality 18:49

2+ y ago18:49

18:49

In "Your HD Reality," discover a powerful coaching tool that helps you distinguish between facts and thoughts. Simplify the facts, remove drama, and approach circumstances one step at a time. Learn how to intentionally shape the meaning, power, and impact of these facts on your life story to unlock personal empowerment within your HD reality. Tune …

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Ep 1 - Is a Positive Outlook Possible? 16:20

2+ y ago16:20

16:20

In this episode we delve into the question of whether maintaining a positive outlook in the face of HD is attainable. We explore the reasons why one might hesitate or even resist the idea of embracing positivity. Join us as we examine the nature of beliefs and how they shape our experiences. Discover empowering strategies to transform limiting beli…

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Ep 0 - Introducing Myself and the Podcast 7:53

2+ y ago7:53

7:53

Welcome to the inaugural episode of "HD Reality | Support for the Emotional Impacts of Huntington's Disease." I'm your host, Courtney Cable, and in this introductory installment, I invite you into my world and share my personal journey with the HD community. Hear firsthand why I'm deeply passionate about supporting individuals affected by Huntingto…