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A Couple of N3rds

Casey Grim and Adam McLaughlin

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A weekly comedy trivia gameshow with comedians Casey Grim and Adam McLaughlin. We bring on guests and compete to win with the funniest answers. Learn cool new trivia and experience the most unique form of pub quiz entertainment!
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This show cuts through the drama, navigates the game playing and eliminates the nonsense. We show you how to cut the crap from your life so you can take effective action to create healthy personal and professional relationships that open the doors to making more money, accomplishing your goals and living the fulfilling life you desire.
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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To be competitive, it’s no longer enough to be innovative – you must have a strategy for disruptive growth, a plan to identify and seize an opportunity no one else has the audacity or confidence to reach for. Disruptors don’t just blow things up – they also create and build things that result in huge, positive change. Welcome to The New Rules of Disruption with Charlene Li. For the past two decades, Charlene Li has been helping people see the future and thrive with disruption. She couples th ...
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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The conversations you didn’t know you needed—but won’t stop thinking about. Hosted by artist, and serial entrepreneur Jay Alders, Shifting Perceptions explores the intersection of creativity, entrepreneurship, personal growth, and deep thinking. Each episode features candid, unfiltered conversations with artists, best selling authors, world champions, rockstars, entrepreneurs, and thought leaders who challenge norms and share raw insights on success, struggle, and the human experience. This ...
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Do you wish you could make more money in your wedding business, but need someone who can provide simple wedding marketing strategies and just tell you what to do next? Do you know you can close the couples who come to you, but can’t always get them to book a call and talk to you? Do you want more of your perfect couples contacting you, and fewer budget brides and dead-end leads? Do you know you’re great at what you do, but worry you’re not looking professional enough to your couples and it’s ...
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This week we chat in detail about our first competition together. We talk about the organization of the event, down to the little details, as well as our experience. We discuss the workouts, our strengths, and the lessons we learned from the day! Hope you enjoy this breakdown convo! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax C…
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Send us a text Steve Bisson welcomes Bill Dwinnells, a licensed mental health counselor with over 30 years of experience and a background as an EMT, to discuss their joint venture, Gambit Counseling, and its innovative approach to first responder mental health. The conversation explores why traditional mental health services often fall short for fi…
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Send us a text The IAFF Center of Excellence stands as a sanctuary for firefighters navigating the complex terrain of mental health challenges. In this revealing conversation with Hannah Elmore, Clinical Outreach Coordinator, we explore how this specialized treatment facility has become a lifeline for nearly 4,000 firefighters across North America.…
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Send us a text In this powerful conversation, Hannah Elmore, Senior Clinical Outreach Coordinator for the IAFF Center of Excellence, reveals the critical role of culturally competent care in supporting firefighter mental health. Drawing from her extensive background in clinical social work and deep immersion in fire service culture, Hannah illumina…
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This week we celebrate 3 years of CrossFit Max! It has surely been a wild ride, and we have learnt a lot over the years. We chat about some of our favourite moments, and discuss our vision for the business moving forward! Here to many more anniversaries to come! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Al…
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Send us a text What happens when a police officer and a counselor not only share their professional expertise but also their marriage journey? In this candid, powerful conversation, Ashley and Dustin Wright bring a unique dual perspective to the challenges facing first responder marriages. Marriage requires resilience for everyone, but for those in…
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This week we discuss the biggest mistakes people make when they start their health and fitness journey, more specifically CrossFit. We talk about the mistakes that are common so you do not have to do them. Use these tips to set yourself up for success! JOIN CF MAX: www.crossfitmax.ca client of the week: Richard Monzon Esturban…
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Send us a text What happens when a police sergeant and a therapist build a life together? Dustin and Ashley Wright open up about their 13-year journey as a first responder couple in this vulnerable and insightful conversation that challenges conventional thinking about trauma, communication, and resilience. The conversation takes an unexpected turn…
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Send us a text What happens when men are finally given permission to explore their full emotional range? In this eye-opening conversation that concludes episode 212 with Lee Povey, we delve into the hidden emotional landscapes that many men navigate alone, often without the tools or language to understand their experiences. The discussion challenge…
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This week we debunk one of the greatest obstacles our clients face... the ever common statement "I dont have time" that runs through many of our minds when it comes to our training and our health. We help athelte's come up with time management strategies as well as a guide to how making time is possible and absolutely necessary for longevity! JOIN …
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Send us a text What happens when a first responder walks into a therapist's office and shares a traumatic experience so dark that the therapist needs "a few minutes" before responding? For most first responders, this confirms their worst fear: no one can handle their reality. That's why cultural competency isn't just helpful—it's essential. In this…
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Send us a text Turning fifty isn't just about crossing an age threshold—it's about recognizing the human connections that build resilience throughout a lifetime. In this deeply personal episode, therapist Steve Bisson reflects on the relationships that have shaped his capacity for strength, growth, and recovery across five decades. Steve begins by …
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Send us a text What does authentic masculinity look like in a world that teaches boys to hide their emotions from an early age? Leadership coach Lee Povey takes us on his transformative journey from needing to be the hero in every relationship to discovering the profound power of vulnerability. Growing up with a narcissistic father who saw Lee's ac…
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This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that j…
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Send us a text Gordon Brewer, a licensed marriage and family therapist with over 25 years of experience, joins Steve to unpack the complex relationship between trauma, grief, and emotional resilience in the first responder community. Their conversation touches on a critical but often overlooked barrier to mental health care—the fear that therapists…
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This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when things are tough. Here's to raising a fit and healthy next generation, with the fittest and healthiest parents too! BUY US A PROTEIN SHAKE: https://www.b…
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Send us a text What happens when your career ends but your life continues? The Mental Men, Andy Kang, Pat Rice, Chris Gordon, Dennis Sweeney, and Bob Cherney return in this deeply personal exploration of retirement, identity, and finding purpose beyond the job that defined you. Bob Cherney, recently retired after decades as a therapist, shares his …
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This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more men are having a hard time committing to the process. We also talk about our new FREE class happening on Fridays at 6:15PM open to all men!!! BUY US …
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Send us a text Strength isn't the absence of weakness—it's how we transform our challenges into growth. In this riveting conversation with leadership coach and author Becky Schmooke, we explore stoic philosophy as a misunderstood yet powerful tool for navigating life's inevitable obstacles. Becky shares her personal journey of using stoicism to ove…
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Send us a text Bruce Wasser shares his journey of losing his father at age 15 and how this profound loss shaped his decision to become a conscientious objector during the Vietnam War and ultimately led to his 33-year teaching career. • Growing up in Seattle with his father Joe, a WWII veteran who instilled values of teamwork, equality, and communit…
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This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully going to inspire you to work that little bit harder BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the w…
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Send us a text What happens when the strongest among us need support? In this powerful conversation, Elizabeth Ecklund takes us on an extraordinary journey from fighting fires in Antarctica to fighting stigma in mental health. As someone with 15 years of experience spanning firefighting, emergency medical services, and nursing, Elizabeth brings a r…
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This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start! CrossFit builds the most beautiful confidence in women and forms the best bonds! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com…
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Send us a text Steve Bisson welcomes Cyndi Doyle, licensed professional counselor, retired police spouse, and founder of Code for Couples, to discuss the unique challenges faced by first responder relationships and strategies for building resilience. • Meeting Cyndi Doyle - licensed professional counselor specializing in first responder relationshi…
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This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life with 3 kids and owning a business while also overcoming his own mental health challenges and how CrossFit has played a role in all of t…
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Send us a text Our precious adopted son Tom Fec comes back on to play some trivia and talk about his latest amazing album that we are obsessed with. Support the show Website: http://acoupleofn3rds.com Instagram: @acoupleofn3rds Email: [email protected] Live shows every Tuesday 7-9pm at Brick House in Amherst, NY and every Wednesday 6-8pm at …
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Send us a text The walls we build to protect ourselves from trauma can become our prisons. This powerful truth emerges as Dr. Charlie Powell returns to share groundbreaking developments with his "Healing Heroes: No Mind Left Behind" documentary, now evolving from a television series into a theatrical release scheduled for November 11th. Charlie tak…
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Send us a text The weight of witnessing trauma daily doesn't just disappear when the uniform comes off. For our first responders—those who run toward danger while others flee—the psychological impact accumulates silently, often with devastating consequences. Beth Salmo, licensed professional counselor and owner of Thin Line Counseling, joins us to …
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This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as bust some myths surrounding competitions. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Mike!…
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Send us a text The journey from outward success to inner collapse—and the path back to authentic living—takes center stage in this compelling conversation with Nick Jonsson, international bestselling author and executive coach. Nick's story begins with transformation through adversity when a motorcycle accident in his twenties forced him from const…
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This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy steps to follow to lead you to the summer body of your dreams. Time to look good, feel good and get into the best shape ever! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the…
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Send us a text What happens when those who run toward danger need help themselves? In this compelling conversation, host Steve Bisson sits down with Kevin Cornine, a former fire captain and battalion chief who's transitioning to a new role as a mental health counselor focused on supporting first responders. Kevin shares his powerful story of servin…
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This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during workouts and the impact CrossFit has had on her ticks. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of th…
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Send us a text Michael Sugrue shares his powerful journey from military service to law enforcement to his medical retirement due to post-traumatic stress injury, revealing how he almost became one of the alarming first responder suicide statistics and his mission to now "smash the stigma" around mental health. • From Air Force security forces offic…
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So you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the different attributes that make up an advanced athlete. We discuss how advanced athletes approach their training and adjust their lifestyle to meet their fitness goals! BUY US A PROTEIN SHAKE: https://www.buyme…
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Send us a text What happens when a decorated Naval Lieutenant Commander, triple-boarded physician, and healthcare executive exhausts every conventional treatment for his debilitating PTSD? Dr. Charles Powell takes us on his extraordinary journey from the frontlines of military medicine to the cutting edge of psychedelic healing. After 16 years of m…
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This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Max!…
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Send us a text Caren Paskel's journey from struggling with mental health issues to becoming a beacon of resilience and self-belief captivates from the first moment of our conversation. Her story begins at age 16 when a yoga class provided her first genuine spiritual connection—a transformative experience that would become her lifeline through depre…
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This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach these styles of training as well as making sure to keep up your CrossFit sessions and resistance training! BUY US A PROTEIN SHAKE: https://www.buymeacof…
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Send us a text Therapy has long been shrouded in mystery, leaving many to wonder what actually happens once that office door closes. Steve Bisson pulls back the curtain on these therapeutic misconceptions with refreshing candor and humor. Gone are the days of viewing therapists as perfect, emotionless professionals who maintain rigid boundaries and…
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This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recommendations from the Canadian government. Now time to continue to educated the masses on how to build a beautiful, balanced and healthy plate! FOOD GUIDE HERE: https://food-guide.canada.ca/en/ BUY US A P…
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In this conversation AI Designer, Educator, Futurist and Educator Matt Konwiser discusses the complexities and implications of Artificial Intelligence, particularly generative AI, with a focus on its impact on creativity, technology, and society. Konwiser emphasizes the importance of understanding the potential risks and benefits of AI integration …
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Send us a text Trauma lies at the heart of most psychological suffering, yet our understanding of it continues to evolve. In this profound conversation with the returning "Mental Men" panel of experienced therapists, we explore how mental health treatment has transformed from psychoanalysis that sometimes minimized real trauma to approaches that ho…
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This episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do and how to focus your training now that its over. Let any frustrations fuel you! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.bu…
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