Welcome to The Monotonous Duo podcast, where amazing things happen.
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Cortney Warren Podcasts
When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character.
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Women are in positions of leadership in the business world more than ever before. And for many women who make it to the top, it’s about more than just power and a big paycheck. They’re giving back, in ways that sometimes even they never expected! Hey Boss, Lady!, hosted by psychologist Andrea Goeglein and corporate executive Kristi Atwater, is about women and what they're doing once they make it to the top of their fields. The stories they tell are stories of transformation. They’re stories ...
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264: Better, But Not Okay with Tracy Dobmeier and Wendy Katzman
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49:45Chelsea sits down with authors Tracy Dobmeier and Wendy Katzman to explore their novel Ten Thousand Light Years from Okay and what it means to be “better but not okay”—that space where life is moving forward, but your heart still carries the weight of grief, heartbreak, or uncertainty. We dive into unexpected heartbreak and how to move forward fear…
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263: Committing to Happiness with Beth Romero
54:03
54:03
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54:03In a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Beth Romero about her recently released book, Happy AF, and her mission to prove that happiness is not just a fleeting emotion, but a choice that can be practiced and cu…
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262: Breaking The Cycle of Codependency with Cheryl Fidelman
1:05:27
1:05:27
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1:05:27In this courageous episode, we explore the complex world of codependency, trauma, and the healing path towards self-sovereignty. Our guest speaker The Conscious Codependence Coach, Cheryl Fidelman, bravely shares how her own codependent patterns formed as a result of her early exposure to trauma and instability. At the tender age of 4, she was sexu…
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261: Love In The Midst Of Anxiety with Carrie Berk
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1:06:17
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1:06:17Tune in as we sit down with the inspiring anti-bullying activist and author of "My Real-Life Rom Com," Carrie Berk. Together, we journey through the fascinating world of modern relationships, where the realms of dating apps, influencer status, and mental health intersect. Prepare to relate as we peel back the layers of our personal stories, reveali…
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260: If Nothing Bad Had Ever Happened with Melanie Smith
1:18:05
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1:18:05Celebrated for her prominent role in As the World Turns, actress Melanie Smith has redirected her professional journey toward the exploration of heartache, grief, and reinvention. Her endeavors have encompassed guiding numerous individuals in breaking free from their past, unearthing their authentic identities, and masterminding profound shifts in …
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259: Be Honest with Dr. Cortney Warren
1:03:08
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1:03:08Clinical psychologist and author Dr. Cortney Warren is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychology from a cross-cultural perspective. In today’s episode, she joins Chelsea 9:45 minutes in to talk about her latest self-help book on breakups, Letting Go of Your Ex: CBT Skills to He…
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258: Never Not Recovering with Billy Manas
1:24:56
1:24:56
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1:24:56Two-time guest, musician, beloved mindfulness writer, and author of Kickass Recovery, Billy Manas, joins Chelsea 9:30 minutes in for their yearly check-in about all the highs and lows they're recovering from. Billy Manas: Website: https://www.billymanas.com Kickass Recovery: via Amazon Substack: https://substack.com/profile/12500734-billy-manas ele…
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257: The Wonder Mindset with Monica Parker
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1:00:34
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1:00:34Thought leader and author of The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead Monica Parker shines a spotlight on the magical yet little-understood human emotion that is wonder, making a case for how cultivating openness, curiosity, and absorption in the midst of everyday setbacks, disappointments, a…
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256: MVP. Most Vulnerable Person with Simon T. Bailey
1:02:40
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1:02:40Keynote speaker, success coach, author, television host, and philanthropist, Simon T. Bailey's purpose in life is to help you discover your brilliance and increase psychological well-being. Today's guest helped me regain the strength, perspective, and incentive to bring myself back to life. It was a game changer and life saver. We discuss his book …
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255: What's Worse Than Heartbreak with Tonya Lester
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1:00:17
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1:00:17Psychotherapist, Truth Teller, and advocate for being a "difficult" woman, Tonya Lester joins Chelsea 9:10 minutes in to talk about the upside of being difficult (the good kind of difficult, that is), what's worse than heartbreak (spoiler: it doesn't involve a relationship ending), the masks we wear and the self we forfeit in order to attract and k…
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254: Welcoming in the Darkness with Jeanine Thompson
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1:07:07As a pain avoidant culture, we’ve been taught to fix what hurts us. To rush to the solve. To make it go away. That something’s wrong with us if we’re not feeling lovable. In today's episode, transformational and potentiality coach and author of 911 From Your Soul, Jeanine Thompson provides us an alternative approach and her signature soul solution,…
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253: Risk It All to Have It All with Linda and Charlie Bloom
1:03:05
1:03:05
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1:03:05Married since 1972 and trained as psychotherapists, relationship counselors, and seminar leaders, Linda and Charlie Bloom join Chelsea 10:30 minutes in to talk about their 5th book, An End to Arguing: 101 Valuable Lessons for All Relationships. We dive deep into preventing painful interpersonal conflict, dropping the mask and exposing the whole spe…
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Andrea Goeglein and Kristi Atwater: What gives you hope?
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18:25Co-host Kristi Atwater loves to ask guests on Hey, Boss Lady about what gives them hope for the future. The answers are often inspiring. In spite of all the challenges of the last few years, the answers are often inspiring. Kristi and co-host Andrea Goeglein talk about their own hopes for the future and share some past conversations with you from t…
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252: What Does Healthy Feel Like? with Lindsey Frazier
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1:02:04Author, poet, and advocate Lindsey Frazier joins Chelsea 7:45 minutes in to dive deeper into her memoir Oh Love, Come Close. We hit the bottom and bring up all the gold, like living with high-functioning depression, the stigma surrounding antidepressants and how taking medication isn’t about surrendering to our weakness but rather choosing enduranc…
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Cortney Warren: How to get over your ‘ex’
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30:57Valentine’s Day isn't always about love. Sometimes, it can be a loaded occasion. Dr. Cortney Warren is a licensed clinical psychologist and author of a new book, “Letting Go of Your Ex”. In this episode of Hey, Boss Lady, Cortney talks with co-hosts Andrea Goeglein and Kristi Atwater about what she’s learned about getting over the “addiction” a bad…
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251: I'm Not Lovable with Vincent Genna
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1:25:49Psychic therapist, medium, podcast host of The Genna Effect, and author of The Secret That’s Holding You Back, Vincent Genna, joins Chelsea 5:30 minutes in to explain how we are always manifesting what we believe about ourselves — hence, why the most courageous work we can ever undergo is discovering (and changing!) what it is we actually believe. …
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Jenny Bloom: So you want to work from home?
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26:35
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26:35Jenny Boom was successfully working at home way before WFH became a new way of going to the office. She’s a Fractional CFO and a former CFO for MailChimp. Right now, she’s in her own professional transition, working from home in Atlanta Georgia. Join us for her conversation on Hey, Boss Lady with co-hosts Andrea Goeglein and Kristi Atwater.…
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250: Real No Matter What with Michael Anthony
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1:12:05
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1:12:05Child abuse and trauma recovery life coach and mentor, podcast host of Think Unbroken, speaker, and the author of Think Unbroken: Understanding and Overcoming Childhood Trauma, Michael Anthony joins Chelsea 12:30 minutes in to talk about hitting rock bottom multiple times, the price we pay for not looking in the mirror and healing, disarming vulner…
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Kristi Atwater and Andrea Goeglein: Advice that made a difference
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22:38“Try sitting at the head of the table” …”Stop apologizing for things that aren’t your fault” …”Find a mentor”. In this episode of Hey, Boss Lady, our podcast about women in leadership making a difference, co-hosts Andrea Goeglein and Kristi Atwater share some of the most memorable (and useful) pieces of advice from their guests to young women chart…
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249: Financially and Emotionally Naked with Sam Garrison
1:20:14
1:20:14
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1:20:14Sam Garrison, the Founder of Stackin, a revolutionary behavior-based financial wellness and coaching app, joins Chelsea 16:30 minutes in to talk about investing in ourselves and relationships, overcoming financial insecurity so you can date with confidence, the significance of establishing a financial framework within a loving relationship, how to …
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Siheun Song: Finding a niche in the mobility revolution
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23:06Siheun Song is a leader at a mobility company that hopes technology can transform the way we use public buses. Her company, Rally, had a big moment with the massive women’s march after Donald Trump was elected President in 2016. They helped mobilize more than 50,000 people to get to the event. That’s only part of the story she shares on Hey, Boss L…
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248: A Student of Love with Humble the Poet
2:56:15
2:56:15
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2:56:15Canadian-born artist, rapper, spoken-word poet, and international best-selling author, Humble the Poet aka Kanwer Singh, joins Chelsea 9 minutes in to talk in depth about the most expensive book he’s ever written, his latest, How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. Le…
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247: The Other Person Is Me with Brittany Schmitt
1:06:38
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1:06:38LA-based and Wisconsin-raised comic, actress, and author Brittany Schmitt needs everyone to get out of her way. Joining Chelsea 11:15 minutes in, she opens up about walking away from dependencies, starting with alcohol and her funny drunk chick persona to most recently her marriage. Where is she heading now? Toward the freest version of herself. We…
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Missy Munoz: Making ESG real in the corporate world
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27:13“I wanted to marry my personal and professional ethics, and do something that could make a difference because I knew better.” Missy Munoz, director of ESG at Frazier & Deeter. Socially-responsible investing is not just a fad, but is the corporate world taking it seriously? Missy Munoz is director of ESG at Frazier & Deeter and she’d say at her comp…
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246: Kind of an Expert Podcast with Chelsea Leigh Trescott
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1:10:27In this bonus episode, you'll hear me on Kind of an Expert, a podcast by Corey Tindall, where I land myself smack dab in the hot seat, sharing stories and my expertise on all things dating, relationships, and heartbreak. I loved every moment of it! You can hear both of us on Season 2, Episode 8 of The Queen of Hearts Podcast with Host Jujubee, a bl…
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Porsha Jones: Sustaining a "lifelong honeymoon"
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33:49Description: In Season Three of Hey Boss, Lady, our podcast about women making change, we look to the future. The workplace is in a state of rapid transformation, brought about by the pandemic, technology and a growing consciousness around social justice. It’s making huge differences for women. Our guests this season will be talking about the new p…
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245: Partners Aren't Projects with Corey Tindall
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1:02:35
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1:02:35Standup Comedian, Host of the podcast Kind of an Expert and the weekly comedy show “Ope!” in NYC, Corey Tindall joins Chelsea 15 minutes in after meeting and matching on Queen of Hearts, a dating gameshow podcast hosted by the one and only Jujuebee. Together they get deep on dating women with anxiety and depression, the consequences of not commandi…
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244: We’ve All Been Hiding Something with Lee Hopkins
1:21:15
1:21:15
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1:21:15Coach Lee Hopkins, the founder of Patterns of Possibility and the podcast host of The Patterns of Possibility, joins Chelsea for a powerful conversation about coming out of hiding once and for all, vocalizing and embodying your truth, the origins of loneliness and the catalysts for joy, the boundaries framework of needs, negotiables, and nevers, th…
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243: The Self-Intimacy Journey with Ohouo Goa
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2:08:50Heartbreak Coach, Inner Power Queen, and Author of Breakups, Healing, and Self-Love, Ohouo Goa joins Chelsea 10:30 minutes in for the most personal, vulnerable, and healing conversation yet. Together they discuss becoming that which pains us (for instance, the cheater), where the fear of intimacy originates from, cultivating body acceptance when yo…
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242: I F*ck With His Energy with Avi Sherbill
1:10:17
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1:10:17Sound Practitioner and Empowerment Coach at GetSoundRx Avi Sherbill joins Chelsea 5:30 minutes in to talk about healing from addiction and dependency, reckoning with the question who am I away from any one person, and coming off the pink cloud, breaking through the trance of unworthiness and codependent vortex of chaos, and fully experiencing the d…
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241: Third Time's A Charm with Leslie Grant
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1:07:03Host of the podcast Interstates & Heartbreak Leslie Grant joins Chelsea 7 minutes in to share her journey in letting her guard down and cultivating a committed relationship after multiple breaks with her now boyfriend. We get into dating burn out, how her idea of a successful date has evolved, the text that won her back, and keeping an open heart i…
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240: We Are Contradictions with Tucker Atterbury
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2:39:58At the end of March, in the midst of heartbreak and what felt like a personal falling out with myself, I set my Hinge to Los Angeles, a city I never spent one happy day in, where I lived out the most heartbreaking years and relationship of my life, a city that also just so happens to be the only place I’d ever consider leaving New York for — for th…
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239: So Worth Exploring with Yash Tekriwal
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1:46:00Founder, Innovation Consultant, Data Scientist, and Executive and Career Coach, Yash Tekriwal went on 63 first dates in NYC, until determining dating apps leave a lot to be desired. Joining Chelsea 9:20 minutes in, he opens up about his controversial Tweet and dating journey, unpacking people’s most common assumption: if you’re still single, what w…
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238: Surrendering To Our Next Level with Kute Blackson
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1:08:43Transformational Speaker and National Best-Selling Author of You.Are.The.One. and, most recently, The Magic of Surrender, Kute Blackson has been recognized as the mindfulness guru that billionaires go to for advice. Joining Chelsea 15 minutes in, Kute shines a light on surrendering, a topic that both rules and limits our lives but, with better unde…
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237: The Fiery Feminist Spirit with Frieda Hoffman
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1:07:40Transformative coach, mediator, creative consultant, and first time author of Carry Me: Stories of Pregnancy Loss, Frieda Hoffman joins Chelsea 10 minutes in to normalize the dialogue around death and desire and open up about the emotional seesaw of infertility and pregnancy loss, cycling between hope and disappointment, an all encompassing love an…
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236: The Big Stings Of Existence with Jordan Seth Kozey
1:08:21
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1:08:21International Mentor, Consultant, Depth Therapist, Writer, & the Founder of Promethean Men's Groups, an epicenter of continual development for men to rise out of confusion and Live Their Own Myth, Jordan Seth Kozey, joins Chelsea 14:00 minutes in for a poignant and mutually confronting conversation on the formidable experience of crying, of honorin…
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235: Help Men Feel Better with Paul Ronto
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1:50:01Three-time guest Paul Ronto (ep. 172 & 191) joins Chelsea 12:15 minutes in to talk about the journey toward his most daring and earnest adventure yet, starting his company Type3Life, a facilitated curriculum designed to teach men to live a Type3Life through wilderness adventure trips targeting motivation, self-growth, leadership skills, confidence,…
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234: Seeking A Bigger Life with Laura Whitfield
1:19:21
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1:19:21When Laura Whitfield was fourteen, her extraordinary brother, Lawrence, was killed in a mountain climbing accident. That night she had an epiphany: Life is short. Dream big, even if it means taking risks. So, after graduating from high school, she set out on her own, prepared to do just that. Laura's stirring memoir, Untethered: Faith, Failure, and…
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233: Two Exercises To Free & Focus You In The Midst Of Heartbreak
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32:13Chelsea Leigh Trescott: Email: [email protected] Instagram: https://instagram.com/thankyouheartbreak Advice Column: https://www.huffpost.com Writing: https://thoughtcatalog.com/chelsea-leigh-trescottBy Chelsea Leigh Trescott
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232: For God's Sake, Get Up Girl with Suzannah Galland
1:11:09
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1:11:09British-born empath, fear buster, and internationally acclaimed life advisor Suzannah Galland joins Chelsea 7:00 minutes in to talk about counteracting fear and tapping into your inner knowing and divine intelligence in moments when you feel deprived of certainty and connection. She shares insight on having the courage to opt out, why rejection lea…
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231: Main Character Energy with Peter Sage
1:12:53
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1:12:53A world-renowned authority in self-mastery, Peter Sage is a 6X TEDx Speaker, international & serial entrepreneur, philosopher, teacher, and best-selling author. His most recent book, The Inside Track: An Inspirational Guide to Conquering Adversity, is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his 6…
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230: Running Away From Toxic with Dr. Heidi Brocke
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1:08:39“The day I ran away was the scariest day of my life but I did it,” says Dr. Heidi Brocke, a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an emotionally and narcissistically abusive marriage, Dr. Heidi did the impossible and fled her prison of toxicity. (Spoiler: it only feels impossible but, as Dr. Heidi will show y…
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Andrea Goeglein and Kristi Atwater: Finding the boss lady within us
31:18
31:18
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31:18Leadership isn’t something that just happens. It’s learned, often through trial and error. Hey, Boss Lady hosts Andrea Goeglein and Kristi Atwater have years of professional and life experiences, with very different backgrounds, that formed the building blocks of their work in the professional world and in their communities. In this episode of Hey,…
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229: Asking Myself Why with Jenna Parkany
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1:07:44Jenna Parkany, the Founder and CEO of JC Creative Media, a remote digital marketing business primarily focused on helping business owners find their "digital voice” and tell their story, opens up about losing her brother in a tragic fire and then losing her "dream" job during the pandemic. We dive into the heartbreak of discovering your dream job i…
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228: The Ego is Exhausting with Tony Blankenship
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55:06Tony Blankenship, the author of Self-Help Sucks: The Anti Self-Help Guide to Inner Peace and Contentment, joins Chelsea to shed light on the ways in which anger is fear, how the endless quest to get this, do this, and be that is inevitably a heartbreaking chase to close the gap between where I am and where I believe I need to be, prioritizing equan…
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Tiffany R. Warren: Rebuilding communities
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28:20Not long after the pandemic hit, and only months after the country erupted in protests for racial justice, Tiffany R. Warren took a new job as executive vice president and chief diversity and inclusion officer at Sony Music Group. Equity and inclusion have been her life’s work, but building cultural and racial awareness, while coping with the isola…
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227: From Chemistry to Casual to Committed with Michelle Hoffmann
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44:13Relationship Coach, Speaker, and Author of Life Worth Living: A Practical & Compassionate Guide to Navigating Widowhood & Sole Parenting, Michelle Hoffmann joins Chelsea 5 minutes in to talk about finding what there is to honor in a traumatic and transitionary experience so grief can actually move you forward, the two primary reasons relationships …
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Kate Lowenhar-Fisher: Tips for making it to the top
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30:25It’s no secret that women have had a tough climb in the legal profession. In spite of gains in the last decade, they lag far behind men in the upper echelons of American attorneys. Kate Lowenhar-Fisher is an exception. She’s the Executive Vice-President, Chief Legal Officer, General Counsel and Secretary at Everi, one of Hey Boss Lady’s corporate s…
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226: Stop Overlooking, Start Connecting with Sasha Nicole
1:03:11
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1:03:11Sasha Nicole, the creator of Fearless Nfluence, a curation of digital experiences and content about mental health, motherhood, love, food and more, champions overcoming obstacles by embracing one’s truth and identity fearlessly. She joins Chelsea 6:30 minutes in to talk about the heartbreak of invisibility, of being overlooked or made a joke of for…
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225: Get Sturdy with Blair Christopher
1:23:47
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1:23:47Fashion designer and young visionary Blair Christopher joins Chelsea to talk about all the things including the advantages of shaking every hand and cutting the chit-chat, seeing the world from both sides and multiple rungs on the ladder, getting sturdy and being unforgivingly oneself, West Elm Caleb, weeding out the weak and regularly elevating yo…
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