Best Cornwall Running Podcasts (2026)

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Diet & Nutrition in Dementia 39:01

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17d ago39:01

39:01

In this episode, host Anna Lempriere speaks with Julie Fleming, a Specialist Community Dietitian with over 14 years’ experience in diabetes, nutrition, and community health across West Cornwall. Julie also has 27 years of experience as a fitness instructor, supporting people to build strength, confidence and better long-term health. Together, Anna …

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Life with Down’s Syndrome | Conversations with Dr Theo Blackmore #28 w/ Hayley Newman 47:38

1M ago47:38

47:38

In this episode of Conversations with Dr Theo Blackmore, Dr Theo sits down with Hayley Newman, a mother, counselor, and advocate, to discuss her experiences raising her daughter Natty, who has Down’s syndrome. Hayley shares the highs and lows of parenting a child with a learning disability, reflecting on the challenges of navigating the education s…

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Enhance The UK | Conversations with Dr Theo Blackmore #27 w/ Jennie Williams 38:15

3M ago38:15

38:15

In this episode of Conversations with Dr Theo Blackmore on the DISCOVER Voices network, Theo speaks with Jenny Williams, CEO and founder of Enhance The UK. Jenny shares her personal story of living with hearing loss and the experiences that led her to set up Enhance The UK. Together, they explore important but often overlooked conversations around …

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Grief and Dementia | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #33 42:39

3M ago42:39

42:39

Grief and Dementia | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #33 In this episode of the Dementia Toolkit Series, host Anna Lempriere from the Cornwall Memory Café Network speaks with Anna Sadler, a clinical psychologist with Cornwall Partnership NHS Foundation Trust. Together, they explore the complex and personal journey of grief in…

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Self-help with Dementia | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #34 36:35

4M ago36:35

36:35

Join Anna Lempriere from the Cornwall Memory Cafe Network as she hosts an insightful conversation with Sharon Lukert, author of Until My Memory Fails Me. In this episode, Sharon, a nurse and chaplain living with early-stage dementia, shares her journey, offering practical self-help strategies and emotional resilience techniques for those affected b…

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Legal Guidance for Dementia | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #32 21:32

4M ago21:32

21:32

In this episode host Anna Lempriere from the Cornwall Memory Cafe Network, part of disAbility Cornwall, speaks with Louise Brown, Associate at Coodes Solicitors. Together, they explore some of the key legal topics that affect people living with dementia and those who care for them. Louise provides a clear and compassionate overview of Lasting Power…

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Parkinson's & Dementia | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #31 18:25

4M ago18:25

18:25

In this episode, host Anna Lempriere speaks with Lorraine Butcher, a Queen’s Nurse and Parkinson’s Nurse Specialist with Cornwall Partnership NHS Foundation Trust. Lorraine shares her expert knowledge of Parkinson’s disease - explaining what it is, how it affects the brain and body, and why it can sometimes be linked to dementia. Whether you're liv…

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Domestic Violence in Dementia | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #30 52:48

6M ago52:48

52:48

In this episode, Anna Lempriere speaks with Dina Holder, Community Engagement Manager at the Women’s Centre, about domestic abuse and family violence - particularly as it affects older people and those with dementia. With honesty, warmth, and deep experience, Dina shares how abuse can go unrecognised, why older adults are often underserved, and wha…

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Positive Voices: A HIV Podcast | #1 2:35

6M ago2:35

2:35

Welcome to the very first episode of Positive Voices, part of the DISCOVER Voices network by disAbility Cornwall. Hosted by Max – the volunteer host for this series and former trustee of Kernow Positive Support. This podcast aims to break stigma, share real stories, and shine a light on what it means to live well with HIV today. In this introductor…

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Episode 28 - Gina's Last Hurrah 32:10

6M ago32:10

32:10

Send us a text This episode marks a milestone in the Two Old Chough's history as it is the last podcast that features Gina as she is retiring. So in this episode we look back on Gina's time at the helm as Director of Clinical Services for Cornwall Hospice Care and feature a number of guests joining throughout the podcast to reflect on what Gina's l…

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Learning Disability Week | The Advocacy Fellows Podcast #15 22:27

6M ago22:27

22:27

In this powerful episode of the Advocacy Fellows Podcast, we mark Learning Disability Week by exploring the theme "Do You See Me?" - a celebration of the contributions, achievements, and individuality of people with learning disabilities. The Advocacy Fellows take the mic to bust common myths and share real stories. They open up about being ignored…

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Lorenzo’s House Young Onset Dementia Support | Cornwall Memory Cafe Podcast #29 31:20

6M ago31:20

31:20

In this episode, Anna Lempriere from the Cornwall Memory Cafe Network is joined by the inspiring Grania McKittrick, Outreach and Development Lead at Lorenzo’s House – a U.S.-based nonprofit offering support for families affected by young onset dementia. Together, they explore how Lorenzo’s House was born from lived experience and the urgent need to…

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SENDItForward | The Advocacy Fellows #14 6:58

7M ago6:58

6:58

For Learning Disability Week, the Advocacy Fellows are shining a light on special educational needs (SEND) and meeting the inspiring young ambassadors from SEND It Forward, a youth voice project within Action for Children Kernow Connect. 📚 With over 1.6 million pupils in England needing extra support and 400,000+ with Education, Health and Care Pla…

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Life as a Carer: Managing Difficult Talks on Independence | Care to Speak #5 44:51

7M ago44:51

44:51

In this episode of Care to Speak, host Steve Horscroft sits down with Mandy May, a dedicated carer navigating the challenges of both professional and unpaid family care. Mandy shares her personal experiences caring for her mother, who has dementia and arthritis, as well as the journey of arranging support, accessing adult social care and ensuring h…

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Digital Inclusion with CRCC | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #28 22:08

7M ago22:08

22:08

In this episode of the Dementia Together Toolkit podcast, Anna Lempriere speaks with Jane and Jay from the Cornwall Rural Community Charity (CRCC) about technology-enabled care and how digital support can improve life for people living with dementia and their carers. Learn how CRCC’s Digital Together project – in partnership with Cornwall Council a…

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What is Lasting Power of Attorney? | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #27 14:24

7M ago14:24

14:24

In this episode of the Dementia Together Toolkit series, we speak with Karen Malkin, Clinical Lead Manager for the Dementia Liaison Service in Cornwall. Karen provides expert advice on the importance of early planning for dementia care, particularly focusing on the crucial steps to take before a diagnosis progresses. Karen explains how to navigate …

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Dementia Memory Assessment Process | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #26 24:06

7M ago24:06

24:06

In this episode, we’re joined by Allison O'Kelly, an advanced clinical practitioner with extensive experience in the Memory Assessment Service in Cornwall. Alison shares her journey into dementia care, discussing the evolution of the Memory Assessment Service and its crucial role in diagnosing and supporting those with dementia. With a background i…

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Blue Badge Barriers | It's Time for Action | #NationalBlueBadgeDayOfAction 💙 31:08

7M ago31:08

31:08

🎧 Listen to the podcast now and hear how your stories are helping to challenge policy, shift attitudes, and push for accessible, inclusive parking across Cornwall. A massive thank you to the 629 people who responded to our Blue Badge parking survey, especially the 250+ who shared detailed comments. Your voices have made one thing clear: the system …

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Urinary Tract Infections & Toileting | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #25 25:28

7M ago25:28

25:28

Let's Talk Bladder & Bowel Health In this essential episode, host Anna Lempriere speaks with bladder and bowel specialist Jordan Trevelyan about an often-overlooked aspect of dementia care. With compassion and clarity, Jordan offers practical advice, expert tips, and reassurance around common continence concerns faced by people living with dementia…

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Dementia Falls Prevention Tips | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #24 39:04

7M ago39:04

39:04

Did You Know? 90% of Dementia-Related Injuries Are Due to Falls. Two-thirds of people living with dementia are at risk of falls. Welcome to this eye-opening episode of the Common Memory Café Podcast, where we dive deep into the critical topic of falls among people living with dementia. In this episode, our expert guest, Paul Cadger, Dementia Educat…

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Digital Inclusion for Dementia Support | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #23 19:16

7M ago19:16

19:16

In this insightful episode of the Cornwall Memory Cafe Podcast, host Anna Lempriere speaks with communications specialist Susie Inman about an exciting initiative to improve digital inclusion across Cornwall — particularly for older people, carers, and those living with dementia. Susie shares how the Digital Inclusion Team at Cornwall Council is su…

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Latest Research into Dementia | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #22 26:34

7M ago26:34

26:34

In this episode, Anna is joined by Dr Simon Vann Jones, Consultant Psychiatrist in Older People’s Mental Health and the NIHR Dementia Research Lead for the South West. Simon shares personal insight into what drew him to dementia care, discusses current treatments including Donepezil and Memantine, and offers an expert view on emerging research and …

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Let's Talk Public Transport in Cornwall | The Advocacy Fellows #13 7:43

7M ago7:43

7:43

Welcome back to The Advocacy Fellows Podcast – where young adults with learning disabilities speak up, share stories and inspire change. In this episode, we explore public transport in Cornwall and how a lack of access can seriously affect people living in rural communities. From missing bus services to long travel times and inaccessible routes, ou…

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Mental Health, Labels & Lived Experience | Conversations with Dr Theo Blackmore #26 w/ Jerry Padfield 50:01

8M ago50:01

50:01

This episode of Discover Voices brings together Dr Theo Blackmore and Jerry Padfield for a deeply personal conversation about mental health, identity, and the evolving language we use to talk about lived experience. From being sectioned under the Mental Health Act to co-producing research that challenges and reshapes services, Jerry shares his powe…

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MS Awareness and the Merlin Centre | Conversations with Dr Theo Blackmore #25 w/ Tracey Phillips 36:22

8M ago36:22

36:22

In this episode of Discover Voices, Dr Theo Blackmore speaks with Tracey Phillips, a trustee of the Merlin Neuro Therapy Centre and a volunteer with the MS Society in South and West Cornwall. Timed with MS Awareness Week, this conversation explores Tracey's personal journey, the critical role of the Merlin Centre in supporting people with neurologi…

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The Impact of Oliver McGowan’s Story on People with Learning Disabilities | The Advocacy Fellows #12 9:01

9M ago9:01

9:01

In this episode of The Advocacy Fellows Podcast, we explore the tragic yet powerful story of Oliver McGowan, an autistic young man with a learning disability whose avoidable death highlighted critical gaps in healthcare. We discuss the importance of the Oliver McGowan Mandatory Training, designed to educate healthcare professionals on supporting in…

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Parenting, Advocacy & Overcoming Barriers: A Carer’s Story | Care to Speak #4 1:06:02

9M ago1:06:02

1:06:02

In this episode of the Care to Speak podcast, we sit down with Phil Dunston, a dedicated carer and advocate, to discuss his remarkable journey of raising and supporting a family with unique challenges. As a father of three adopted children - two with significant disabilities - Phil shares his experiences navigating the complex world of caregiving, …

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Living with Young Onset Dementia | Cornwall Memory Cafe Podcast #21 21:56

10M ago21:56

21:56

Join Anna Lempriere, Wayfinder for the Cornwall Memory Cafe Network and disAbility Cornwall, as she interviews experts and people with lived experience to provide essential insights, advice, and support for carers and people living with dementia. In this episode, Anna welcomes Zoe Baxter, a valued member of the Young Onset Memory Café, a unique spa…

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Self-advocacy and Disability Rights | Conversations with Dr Theo Blackmore #24 w/ Christopher Jordan 33:35

10M ago33:35

33:35

For our latest podcast, we have decided to upload an archived interview with the late Mr Christopher Jordan, known to us all as Chris. Chris was a very busy and active member of the disability community including Treasurer for disAbility Cornwall & Isles of Scilly and Cornwall People First, and a town Councillor for Tuckingmill Council. After his r…

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Episode 27 - Let's Talk Wills 45:52

10M ago45:52

45:52

Send us a text The Two Old Chough presenters Gina and Tamsin are joined in this episode by Teresa Blenard from Walters & Barbary Solicitors to talk about all things related to Wills. It's something many of us think about but don't get around to. It's a fascinating episode where Teresa explains the issues surrounding what happens you die without a W…

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Distress with Dementia | Dementia Toolkit Series | Cornwall Memory Cafe Podcast #20 42:23

11M ago42:23

42:23

Join Anna Lempriere, Host for the Cornwall Memory Cafe Network and disAbility Cornwall, as she interviews experts and those with lived experience to provide essential insights, advice, and support for carers and people living with dementia. In this episode, Anna speaks with Dr. Vicky Brown, a psychiatrist specializing in later life, about distress …

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Young Adults with Learning Disabilities: Reflections on 2024 & Hopes for 2025 | Advocacy Fellows #11 6:03

11M ago6:03

6:03

In this episode of the Advocacy Fellows Podcast, the team reflects on the highs and lows of 2024, sharing their personal highlights, challenges, and favorite memories. They also look ahead to 2025, discussing their hopes and aspirations for the new year. The Advocacy Fellows: heroes voicing for and empowering young adults with learning disabilities…

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Thank you and goodnight 30:02

11M ago30:02

30:02

If you’re wondering why this episode is called thank you and good night it is because it is the final episode. I’ve had an absolute fantastic time. I’ve met some incredible people hosting this podcast since it first started in August 2019 not just as guests but as listeners and also at all the runs I've taken part in. It was only meant to help me c…

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Arc 50 - what happened - 6 runners tell all 1:06:22

11M ago1:06:22

1:06:22

So here we are recording on Monday January 27th - 2 days after the Arc 50 So what happened to our group - Richard, Anya, Himani, Tom, Nicky and Matt? Each has a story to tell Some made it Some didn’t What would they all do differently? And what are they doing next? It has been fantastic being part of this group - behind the scenes the What’s app gr…

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Supporting Carers at Work: Robert Rush on Empathy, Flexibility & Leadership | Care to Speak #3 1:06:02

12M ago1:06:02

1:06:02

This episode features Robert Rush, Managing Director of PFA Research, a leading market research agency based in Cornwall. In this episode, Robert shares candid reflections on the challenges of balancing personal and professional life as a business leader. Drawing from his own experiences, he emphasises the importance of understanding and supporting…

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3 days to the Arc of Attrition 10:05

12M ago10:05

10:05

Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take with me, getting all the kit ready for registration check on Friday. And with no running for four weeks I've been eating, sleeping, watching Arc of Attrition You Tube videos and listening to previous …

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Young Onset Dementia Group | Cornwall Memory Cafe Podcast #19 25:12

12M ago25:12

25:12

🎙️ Happy New Year 2025! In this heartfelt episode, Anna Lempriere hosts the first podcast of the year for the Cornwall Memory Café Network, brought to you by disAbility Cornwall & IoS and Cornwall Memory Café Network🌟 This week, Anna sits down with an inspiring group of individuals - Jeremy, Zoe, Tim, Jane, Stuart, and Sharon - who share their expe…

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Carers Rights Day Special: Michelle's Story | Care to Speak #2 50:46

12M ago50:46

50:46

Join us as we mark Carers Rights Day with an interview featuring Michelle, a dedicated double carer. Michelle opens up about her life as a carer for her husband Paul, who faces ongoing health challenges, and her 24-year-old son Lewis, who is autistic, has cerebral palsy and complex needs. Michelle shares her family’s journey, from navigating the de…

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Lived Experience as a Carer | Care to Speak #1 36:32

12M ago36:32

36:32

Welcome to the first Care to Speak Podcast, hosted by carer Stephen Horscroft! We dive into the real-life stories and challenges faced by carers across Cornwall. Each episode brings you first-hand insights from people who dedicate their lives to caring for loved ones, offering a true and honest look at the joys, struggles and complexities of lived …

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Is it suitable to use the phrase 'Learning Disability?' | The Advocacy Fellows #10 4:17

12M ago4:17

4:17

The Advocacy Fellows discuss the use of the language 'learning disability' and whether it is a positive or negative phrase. The Advocacy Fellows: heroes voicing for and empowering young adults with learning disabilities, learn more about this disAbility Cornwall service here: https://www.disabilitycornwall.org.uk/services/the-advocacy-fellows _ Dis…

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Understanding Autism: Communication Challenges | The Advocacy Fellows #9 20:08

12M ago20:08

20:08

Join us as Aiden and Vicky explore the experiences of young autistic people, focusing on communication challenges and sensory processing differences. Understanding autistic individuals' need for clear, direct communication and the importance of autonomy in their lives. _ Discover Voices (c) 2024, a production by registered charity, disAbility Cornw…

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The value of social activities and hobbies | The Advocacy Fellows #8 5:37

12M ago5:37

5:37

In honour of #learningdisabilityweek, Max, Siobhan, Jamie and new Advocacy Fellow Kieran discuss the importance of friendships, staying social and talk about their favourite hobbies. According to charity Mencap, young adults with learning disabilities take part in fewer activities and hobbies than their peers. -- Discover Voices (c) 2024, a product…

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LIVE in Belfast with Helen Laverty Learning Disability Nurse Conference | The Advocacy Fellows #7 14:19

12M ago14:19

14:19

The Advocacy fellows are live at Queens University Belfast at the annual Learning Disabilities Conference hosted by Helen Laverty and Positive Choices. Positive Choices is led by Helen Laverty, Professional Lead for learning disability & mental health nursing at the University of Nottingham. Collectively, Positive Choices is the biggest social netw…

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Lets talk about housing for people with learning disabilities | The Advocacy Fellows #6 17:54

12M ago17:54

17:54

People with a learning disability have a right to live in the community with everyone else and make choices about the way they live. So this week, The Advocacy Fellows talk about all things housing as Angie tells the rest of the Fellows the positives and negatives of living in her own place. Recording courtesy of KMF Radio and Events. _ Discover Vo…

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Interview with Becci Gowers from IgniteYou | The Advocacy Fellows #5 17:16

12M ago17:16

17:16

The Advocacy Fellows sit down with Becci Gowers, Director and Founder of IgniteYou. IgniteYou empowers people to take ownership of their health through movement, nutrition and coaching. Becci is passionate about dance and believes it can be a universal language and can be a tool to allow people to grow. She talks to The Advocacy Fellows about dance…

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UTMB ARC 50 2025 Build Up - Part 3 40:47

12M ago40:47

40:47

So here we are recording on January 16th - just 9 days to go the Arc 50 Richard, Anya, Himani, Tom, Nicky and Matt kindly agreed towards the end of October to come on the show and talk about their build up to the Arc 50 We previously recorded on November 7th - hard to believe that was two months ago - and then again on December 12th I try and avoid…

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How to find previous Arc of Attrition episodes 6:23

12M ago6:23

6:23

At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100 Here they are in episode number and broadcast date order - you should be able to easily use this info on your podcast app or platform to find each episode: Ep 22 - Feb 11th …

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Cornwall Running Show - visitor run plans for 2025 38:21

12M ago38:21

38:21

The 4th Cornwall Running Show organised by Tracy Waite from The Waite Room took place at the Penventon Hotel on Sunday January 12th. 13 visitors sat in the podcast recording hot seat and shared their running plans for 2025. You're going to hear from Dave, Sharon, Andy, Lynsey, Blakey, Liz, Andy, Jodie, Connor, David, Steven, Kathryn and Phil. I men…

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Cornwall Running Show 2025 with Tracy Waite 27:56

12M ago27:56

27:56

The Cornwall Running Show is taking place at the Penventon Park Hotel on Sunday January 12th 2025 Tracy Waite is the organiser and mastermind behind what will be the 4th edition of the show. The exhibition hall is open to visitors from 10am but anyone wanting to go on a guided run pre-show needs to arrive on site at 9am - in trail shoes - with chan…

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The group review their seasonal holidays｜The Advocacy Fellows #4 7:37

12M ago7:37

7:37

The Advocacy Fellows are back in the Studio at KMF Radio in Redruth to review the last seasonal holiday back in December. They discuss all things presents and family traditions, and their love for a quiet time when on a holiday break. The Advocacy Fellows: heroes voicing for and empowering young adults with learning disabilities. - Discover Voices …