Best Corey Dunn and Christine Muldoon Podcasts (2025)

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Why We Took a Break: Pregnancy Announcement, Big Changes, and What's Next | Ep 100 1:10:01

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5d ago1:10:01

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🧡 Join our newly-launched Patreon community: https://www.patreon.com/cw/ModernAncestralMamas How are things really going behind the scenes? In this Behind-the-Mic episode, Corey and Christine sit down together (just the two of them!) to share long-awaited updates, a major life announcement, and the future direction of Modern Ancestral Mamas. From h…

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How to Nourish Your Kids Naturally: Tips from Dietitian Ali Miller | Ep 99 1:44:58

2M ago1:44:58

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How do we raise kids who love real food and understand how it shapes their mood, focus, and resilience? In this episode, Corey and Christine sit down with Ali Miller, registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet, to explore how food truly acts as medicine for both body and mind. From navigating picky eaters …

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How Real Food Builds Resilient Athletes with Jenny McGruther | Ep 98 1:20:35

2M ago1:20:35

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How can we raise strong, resilient kids who thrive in sports and everyday life? In this episode, Corey and Christine sit down with Jenny McGruther—author of The Nourished Kitchen and longtime voice in the ancestral food space—to talk about fueling young athletes with real food, not packaged snacks and sports drinks. From sideline snack culture to t…

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How to Balance Sports, Real Food, and Raising Resilient Kids with Christina Schindler | Ep 97 1:35:37

2M ago1:35:37

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How can we raise kids who thrive in sports without falling into cycles of junk snacks, pressure, or burnout? In this episode, Corey and Christine sit down with guest Christina Schindler to unpack her years of experience raising three kids through youth sports, high school teams, and now college athletics. Together, they dive into what really fuels …

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Fueling Young Athletes: Sports, Nutrition, and Self Worth with Kelsee Moore | Ep 96 1:47:55

2M ago1:47:55

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Many parents wonder: how do I help my child perform at their best without falling into the traps of processed sports drinks, diet culture, or burnout? In this conversation, Corey and Christine welcome strength and conditioning coach Kelsee Moore of https://www.heyyomooreandco.com to share her expertise in performance nutrition and ancestral living.…

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Healthy Family Relationships: Navigating Grandparents Confidently with Tara Couture | Ep 95 1:28:27

3M ago1:28:27

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Grandparents can be a source of deep joy, and sometimes deep tension, when it comes to raising kids. Many parents in our community have asked, how do I protect my values without damaging family relationships? In this conversation, Corey and Christine welcome Tara Couture of Slowdown Farmstead to share her wisdom as both a mother and now a grandmoth…

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The Seed Oil Lie: What Every Family Needs to Know | Ep 94 1:38:26

3M ago1:38:26

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Seed oils are everywhere, from chips and crackers to “heart healthy” salad dressings. But what are they really doing to our bodies? In this episode, Corey and Christine sit down with Dr. Cate Shanahan, physician, researcher, and author of Deep Nutrition, to uncover why she calls them the “Hateful Eight” and how families can begin to swap them out f…

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What We Wish We Knew Before Starting Homeschool | Ep 93 1:23:53

3M ago1:23:53

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We’re diving into a topic every mama faces at the end of summer: back to school. Whether your kids are homeschooled, enrolled in traditional school, or somewhere in between, this season brings fresh routines, curriculum choices, and the inevitable chaos of early mornings. In this episode, Corey and Christine share their own family plans for the yea…

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How to Talk to Your Daughter About Puberty (Without Shame) | Ep 92 1:32:15

3M ago1:32:15

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We’re stepping into a topic that every mama of daughters will eventually face—puberty. How do we approach it with honesty, hope, and wisdom? In this episode, we’re joined by Megan Ziegenfus, former middle school teacher and creator of a popular mother-daughter puberty course, to talk about navigating the changes of adolescence with grace. From spot…

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How to Slow Down, Welcome Others, and Actually Enjoy It | Ep 91 1:37:30

3M ago1:37:30

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We’re stepping away from our usual nutrition chats to explore something just as vital to family life—creating a home that nurtures the heart and soul. In this episode, Jamie Erickson of The Unlikely Homeschool and author of Holy Hygge joins us to share how the Danish concept of hygge can transform the way we approach homeschooling, hospitality, res…

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Fueling Kids Right: Protein-Packed, Real-Food Breakfasts That Work | Ep 90 1:29:22

4M ago1:29:22

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We’re diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child’s focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies,…

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How We Hydrate Our Families Without the Sugar and Dyes | Ep 89 1:07:58

4M ago1:07:58

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We’re diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we’re talking about what’s really hydrating (spoiler: it’s not just water), why juice boxes aren’t the solution, and how ancestral wisdom can help us rethink what we offer our kids and our…

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How Snacking Became a $100B Problem—and What You Can Do | Ep 88 1:07:28

4M ago1:07:28

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We’re diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids’ health (and appetites), and why we’ve made it a priority to rethink the way we snack in our homes. We share what’s actually working in our families, how …

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Why We Say NO to Most Desserts: Tips for Health-Conscious Parents | Ep 86 1:14:22

4M ago1:14:22

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We’re wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you’re the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normali…

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What CAN I Eat for Dinner? Real Food Ideas That Actually Work for Moms | Ep 86 1:14:55

5M ago1:14:55

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We’re back with part three of our “What CAN I Eat For…” re-recorded series—and this time we’re tackling the end-of-day decision that can feel impossibly heavy: dinner. Whether you’re feeding toddlers, teens, husbands, or just yourself after a long day, this episode is your honest, grace-filled guide to making dinner work in real life. We talk about…

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What CAN I Eat for Lunch? Real Food Ideas for Real-Life Moms | Ep 85 1:01:04

5M ago1:01:04

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We’re back with the second installment of our re-recorded “What CAN I Eat For…” series—this time tackling the midday meal that every mom dreads: lunch. Whether you homeschool, pack co-op meals, or just find yourself throwing random snacks on a plate at 12:42 pm, this episode is your honest, nourishing reset. We’re sharing what’s actually working in…

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What CAN I Eat for Breakfast? Nutritionists Say This | Ep 84 56:33

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We’re kicking off the re-recorded "What CAN I Eat For…" series with one of the most relatable (and often chaotic) topics: breakfast. Whether you're a mom who wakes up ready to cook or someone who just wants coffee in silence, this episode is packed with humor, hard-won wisdom, and practical real food ideas to help make your mornings smoother—and mo…

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Episode 84: You’re Not Crazy: It’s Okay to Question Vaccines with Dr. Nina Marie Rueda 1:50:11

5M ago1:50:11

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Please NOTE: Due to increasing censorship on platforms like YouTube, this episode is available exclusively in audio format only. We want to protect the integrity of this important conversation — thank you for understanding and for listening with an open heart. In this powerful and nuanced episode, Corey and Christine are joined by Dr. Nina Marie Ru…

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Episode 83: Breaking Bread: Reflections on Freshly Milled Grains, Sourdough & Scripture 1:13:05

6M ago1:13:05

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In this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their fait…

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Episode 82: Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Dr. Bill Schindler 2:01:43

6M ago2:01:43

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In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research t…

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Episode 81: The Healing Powers of Freshly Milled Grains with Sue Becker 1:45:25

6M ago1:45:25

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In this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional los…

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Episode 80: Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney Queen 1:28:01

6M ago1:28:01

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In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode …

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Episode 79: Grain Revival: Fresh Milling, Grain Mills and the Unsifted Mission with Sarah and Keira 2:03:47

6M ago2:03:47

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In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling…

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Episode 78: Behind the Scenes with Holistic Hilda: RFK, Food Dyes, and the Future of Real Food 54:17

7M ago54:17

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In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode! We are so grateful to our sponsors! WholeStix | Use code MAMA50 for 50% off any bundle o…

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Episode 77: Glyphosate, Girl Scout Cookies, and Gut Health: Hidden Health Crisis with Dr. Stephanie Seneff 1:38:32

7M ago1:38:32

1:38:32

In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves an…

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Episode 76: Mary Ruddick Spills on Silk Underwear, Ozempic Microbes, and Botox 38:48

7M ago38:48

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Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members. We are so grateful f…

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Why Modern Motherhood Is Making Women Sick (And What Traditional Cultures Know) WIth Mary Ruddick | Ep 75 1:35:59

7M ago1:35:59

1:35:59

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, slee…

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Episode 74: What Your Salt Isn’t Telling You with Michael Sileck 1:17:18

8M ago1:17:18

1:17:18

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all …

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Episode 73: Seafood Secrets: How to Buy the Freshest, Most Sustainable Fish with Kinsey Brown 50:13

8M ago50:13

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Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about se…

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Episode 72: Fishing for the Truth: How to Source the Best Seafood with Malena Marvin 1:34:44

8M ago1:34:44

1:34:44

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about se…

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Episode 71: Fishing for the Truth: How to Source the Best Seafood with Shannon Walker 1:45:52

9M ago1:45:52

1:45:52

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about se…

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Episode 70: Lard Works in Mysterious Ways with Charles Mayfield 1:45:45

9M ago1:45:45

1:45:45

Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time.…

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Special Episode 69: RFK Jr. Confirmation Hearing with Hilda Labrada Gore 41:25

10M ago41:25

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In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us. Thank you to our sponsors! Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-an…

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Episode 68: Protein Prep, Healthy Cycles, and Ice Cream Delights with Olivia Robertson-Moe 1:25:38

10M ago1:25:38

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In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is! Thank you for supporting the work Corey and I do, we love putting out episodes for our lis…

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Episode 67: What CAN I Eat for Breakfast? 56:33

10M ago56:33

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In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM …

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Episode 66: Behind the Mic: Raw Milk Drama, Holiday Season Lessons, and MAHA Dreams 1:05:09

11M ago1:05:09

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Podcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng Seed Oil Free Restaurant Guides: Seed Oil Scout 12 Spoons Local fats Books mentioned: Dark Calories Real Food for Pregnancy The New Abnormal Corey’s wing recipe Dietary Fats and Oils…

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Episode 65: Rewiring the Brain and Embracing Emotional Healing with Dr. Sina McCullough 2:09:43

1y ago2:09:43

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TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of …

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Episode 64: Alex Clark - Fast Food, Birth Control, Drug Addictions, Big Food, Big Pharma, Kelloggs 1:02:00

1y ago1:02:00

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This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness infl…

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Episode 63: Behind the Mic: Senate Health Hearing, Siete Chips, and Podcast Changes 1:19:05

1y ago1:19:05

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Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while fo…

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Episode 62: Baby Talk with Liz from Homegrown Education 1:45:58

1y ago1:45:58

1:45:58

Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t wa…

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Episode 61: The Truth about Raw Milk with Mark McAfee 1:43:07

1y ago1:43:07

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In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find r…

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Episode 60: Know your rights with the Crunchy Legal Lady 1:55:13

1y ago1:55:13

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In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends! Disclaimer: no…

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Episode 59: Behind the Mic: Fasting, Alex Clark, and Homeschooling 1:13:19

1+ y ago1:13:19

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Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you! Previous Episodes Mentioned:…

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Episode 58: Beyond Organic Produce Farming Explained with Jessica Bullock and Red Moon Farm 1:29:54

1+ y ago1:29:54

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Join us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produ…

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Episode 57: Claiming your Birthright with Amy Buchstaber 1:25:01

1+ y ago1:25:01

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Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them. In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy s…

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Episode 56: The scary truth behind school lunches with Zen Honeycutt 1:28:08

1+ y ago1:28:08

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Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate an…

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Episode 55: BEST OF MAM: What CAN I Eat?! - Lunches Edition 1:00:32

1+ y ago1:00:32

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In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program. What CAN I Eat?! - Mini Series Episode 7: What CAN I Eat?! - Breakfast Edition Episode 9…

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Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein 1:44:31

1+ y ago1:44:31

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In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lu…

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Episode 53: Tackling School Lunches with Hilary Boynton 1:30:34

1+ y ago1:30:34

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Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as t…

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Episode 52: Canning 101 for Food Preservation with Jenny Gomes 1:20:18

1+ y ago1:20:18

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Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any liste…

Corey Dunn And Christine Muldoon Podcasts