Best Core4 Podcasts (2025)

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Ep 116 | core4 and Lauf Gravel Worlds 1:40:41

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17d ago1:40:41

1:40:41

Amanda and Bill recap the core4 and Lauf Gravel Worlds events and share interviews from the weekend. Use code GROADIO10 for 10% off at www.exposurelights.com for your Exposure Lights set-up as the days begin to get shorter. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Ham…

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Core4, corn sweat, and fingerboarding 1:12:29

12d ago1:12:29

1:12:29

Sarah had a rough time in Iowa racing Core4 gravel, and as far as she’s concerned, the corn fields may be to blame. She and Hannah talk about the humidity, what her hair was doing, and why she still loves the people of Iowa. Then, they talk about period tracking, a new era in Tech Decks, and how Sarah defused a tense moment in the bike race by peei…

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173: The Purpose Mapping Blueprint: Escaping the Golden Hamster Wheel with Craig Filek 58:13

3d ago58:13

58:13

In this episode of the Modern Man podcast, Ted Phaeton and Craig Filek delve into the concept of purpose mapping, a framework designed for high-achieving midlife men who feel unfulfilled despite their success. They discuss the journey of self-discovery, the importance of community, and the challenges men face in seeking help. Craig shares insights …

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Tech vs Mech 1:08:42

3h ago1:08:42

1:08:42

The Guitar Ted Podcast Episode #84 "Tech vs Mech" N.Y. Roll and Gravel Cycling Hall of Famer, Guitar Ted, get into a conversation centered around GT's decidedly classically inspired Singular Peregrine Mk4. Then they move on to recent developments in electronic shifting for gravel bikes. Topping this off they discuss Oakley's new "eye device". _____…

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Dressage, hot spring snorkeling, and the pressures of being a pro cyclist 1:24:22

2h ago1:24:22

1:24:22

Sarah didn’t race this week because, as it turns out, she actually was sick. During her time off the bike, she finally had time to listen to a cycling podcast, and it led to some philosophical and downright existential thinking on being a professional racer. Meanwhile, Hannah went on a trip to Yellowstone National Park, which provided its own revel…

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172: Unlocking Midlife Vitality: The Role of Nitric Oxide with Maurice Daher 53:54

13h ago53:54

53:54

🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization. 🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below: 👉 berkeleylife.pxf.io/RG3dWb In this episode of The Modern Man Podcast, host Ted Phaeton and health optimization advocate Maurice Daher discuss the of…

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World Champs, men’s bathrooms, and the shark bras of Kansas 1:12:09

7d ago1:12:09

1:12:09

It’s been a rough week for the Sturm sisters. Paramedics were called, flights were missed, and dulcimer videos were watched. In this episode, they sort through the wreckage, chat about the US’s success at the mountain bike World Champs, and discuss a harrowing underwear-based experience Sarah once had in the men’s bathroom at the Barcelona airport.…

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171: From Corporate Success to Coaching Impact with Steve Hill 57:38

7d ago57:38

57:38

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Steve Hill, a seasoned business leader and executive coach, about personal growth, the importance of community, and the concept of the 'Four Fires' that represent the key areas of life: professional, physical, people, and purpose. Steve shares his journey from corporate success…

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Gravel Worlds, the dulcimer, and Gen Z vintage 1:24:23

18d ago1:24:23

1:24:23

Sarah didn’t race this week, but she did get to watch Gravel Worlds and came away with some thoughts. Hannah asks some tough questions about bike components that Sarah tries to answer, and they both listen to a voicemail from their dad about his new hobby. Plus, they discuss a generational divide in thrifting and reflect, on a more serious note, on…

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Leadville, Maine Coons, and the Cart Narc 1:13:17

20d ago1:13:17

1:13:17

Leadville happened, and Sarah survived without hitting a cow this time. She walks Hannah through the race, tries to explain powermeters, and muses over the difference between burning matches and wasting cookies. Then, Hannah shares her experiences with exotic animals this week and posits a framework for judging human decency courtesy of the Cart Na…

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Some Sturm backstory, the Tour de France Femmes, and Sarah's new Crocs 1:11:11

8d ago1:11:11

1:11:11

In the very first episode of Talking Over You, the Sturm sisters discuss their upbringing in Albuquerque and their very different relationships with bikes. Sarah talks about how her childhood dream of becoming a surfer was dashed early on, while Hannah reminisces about the moment her aversion to bikes began. Then, they discuss the Tour de France Fe…

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This is Talking Over You 1:44

24d ago1:44

1:44

By Hannah and Sarah Sturm

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The X-Tra Black Version 1:13:54

19d ago1:13:54

1:13:54

The Guitar Ted Podcast Episode #83 "The X-tra Black Version" In this episode N.Y. Roll and Gravel cycling Hall of famer, Guitar Ted, discuss x-tra black color, xtra-virgin olive oil, and stick and ball sports. They do get around to gravel related topics like CORE4, Gravel Worlds, and muddy dirt roads. They must have had some x-tra black coffee befo…

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170: Building a Legacy: The Power of Financial Education with Sergio Loaiza 52:38

11d ago52:38

52:38

In this episode of the Modern Man Podcast, host Ted welcomes Sergio Loaiza, founder of Protect Your Legacy, a financial education firm. They discuss the importance of financial sovereignty, the concept of infinite banking, and how to build a legacy for future generations. Sergio shares his personal journey, the significance of surrounding oneself w…

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Ep 115 | Mega Mid South FKT with Dave Sheek and Hank DeArruda-Weaver 1:34:00

12d ago1:34:00

1:34:00

Amanda chats with Dave Sheek and filmmaker Hank DeArruda-Weaver about her FKT attempt on the 300-mile Mega Mid South route and the film for Niner Bikes that chronicles the experience. Check out the video on the Niner YouTube page at https://youtu.be/8TA70D9tkyI?si=KkUrNWgEszWvAGyG. Follow Hank at @hankweaves. Use code GROADIO15 for 15% off at www.e…

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169: Living in the Tension: Faith, Family & Leadership with Travis Aultman 53:06

18d ago53:06

53:06

In this episode of The Modern Man Podcast, host Ted engages with Travis Altman, a leadership and life coach, discussing the complexities of men's lives, the tension they face, and the importance of legacy. Travis shares his journey of transformation, the inception of his organization 'I Must Stand', and the impactful 'Wake Weekend' event designed t…

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Where We Came From with shiggy 1:10:58

28d ago1:10:58

1:10:58

The Guitar Ted Podcast Episode #82 "Where We Came From with shiggy" In this episode N.Y. Roll and Gravel Cycling Hall of Famer Guitar Ted talk with Don "shiggy" Person about the parallels between old school mountain biking and modern day gravel cycling. Both from an event perspective and gear perspective. ___________________________________________…

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168: Building Godly Masculinity: Legacy, Leadership & the Core4 with Franklin Swann 49:18

26d ago49:18

49:18

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conv…

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Big Tires - Chunky Gravel 50:09

1M ago50:09

50:09

The Guitar Ted Podcast Episode #81 "Big Tires - Chunky Gravel Guitar Ted and N.Y. Roll discuss Mr. Roll's upcoming CORE4 event, drop bar MTB domination, big tires, and chunky gravel

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167: The Entrepreneurial Spirit: Lessons from Bilal Osiffou 56:18

1M ago56:18

56:18

In this episode,Bilal Osiffou shares his journey from self-awareness to entrepreneurship, emphasizing the importance of spirituality, self-development, and building meaningful relationships. He discusses the challenges and rewards of being an entrepreneur, the lessons learned from boxing, and the significance of community engagement through initiat…

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166: Inclusive Leadership: How Blindness Became Dr. Adams’ Superpower 52:49

2M ago52:49

52:49

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Dr. Kirk Adams, a globally recognized pioneer in disability inclusion. They discuss Dr. Adams' journey from losing his sight at a young age to becoming a leader in the nonprofit sector, advocating for the inclusion of people with disabilities in the workforce. Takeaways Dr. Ada…

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Midfield Report No. 13 | Alex Charles 49:31

2M ago49:31

49:31

Amanda chats with Alex Charles about her third place finish at Unbound Gravel 100, the U23 Lifetime Grand Prix series and racing bikes full time. You can follow Alex on Instagram at @alexcharles_6. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead…

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On Gearing & Gardening 59:45

2M ago59:45

59:45

The Guitar Ted Podcast Episode #80 "On Gearing & Gardening" In this episode Gravel Cycling Hall of Fame memeber Guitar Ted and N.Y. Roll nerd out on gearing, tire sizes, and how this might affect your gearing range. Then they get into some thoughts on the name "gravel bike" with some gardening chatter in between. ___________________________________…

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165: Embracing Authenticity: A Journey of Self-Discovery with Jack Landry 1:00:01

2M ago1:00:01

1:00:01

In this episode of The Modern Man Podcast, host Ted Thayton engages with Jack Landry, a former Amazon engineer and founder of Move.D, a coaching company for Christian men. They discuss the importance of authenticity, overcoming anxiety, and the role of community in personal growth. Jack shares his journey of self-discovery, the significance of fait…

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164: Overcoming Rejection in Your Career with Joel Goldberg 53:35

2M ago53:35

53:35

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Joel Goldberg, an Emmy award-winning sports broadcaster and keynote speaker. They discuss Joel's unique journey into broadcasting, the importance of creating opportunities, and the lessons learned from working with championship teams. Joel shares insights on teamwork, reputatio…

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Ep 114 | Hayden Christian 1:22:48

2M ago1:22:48

1:22:48

Amanda chats with Hayden Christian about his roots in motocross, living in a van, racing mountainbikes, winning the Unbound Gravel 100, and pursuing the Lifetime Grand Prix U23 series. You can follow Hayden on Instagram at @hayden.christian.599. Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the …

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Tire Reviews & Bubbling Cheese 1:29:33

2M ago1:29:33

1:29:33

the Guitar Ted Podcast Episode #79 "Tire Reviews & Bubbling Cheese". N.Y. Roll and Gravel Cycling Hall of Famer, Guitar Ted talk a couple tire reviews. Then they go on a rambling conversation which includes a ride recommendation, a geographical debate, and a Sponge Bob Squarepants reference. _________________________________________________________…

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163: Merging Spirituality and Business: Insights from Dalton Locke 53:46

2M ago53:46

53:46

In this episode of the Modern Man Podcast, Ted engages with entrepreneur Dalton Locke, who discusses the intersection of spirituality and capitalism. Dalton shares his journey of self-discovery, emphasizing the importance of purpose over profit and the need to redefine success. He explores the concept of identity beyond societal labels and the sign…

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162: Forging Masculinity: Leadership, Legacy, and Healing with George Hayworth 57:58

2M ago57:58

57:58

In this episode of the Modern Man Podcast, the host engages in a deep conversation with George Hayworth, a former U.S. Army Captain and leadership mentor. They explore themes of authentic masculinity, the importance of emotional intelligence, and the journey of personal growth. George shares his experiences of learning from mistakes, the significan…

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Ep 113 | Holy Spirit of Gravel 1:21:34

2M ago1:21:34

1:21:34

Amanda chats with the voice behind the Holy Spirit of Gravel instagram account about racing the Unbound Gravel 100 mile race, becoming a fan of gravel racing and creating the go-to meme page for the discipline. Follow the Holy Spirit of Gravel on Instagram at @holyspiritofgravel and on YouTube. You can follow Amanda on Twitter at @_amanda_panda_ an…

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161: AI and Automation: The Future of Productivity with Nadav Wilf 54:17

3M ago54:17

54:17

The conversation also touches on the role of AI and automation in enhancing productivity and the mindset required for successful entrepreneurship. In this conversation, Nadav Wilf discusses the critical role of systemization and automation in enhancing business productivity. He emphasizes the importance of integrating AI into various business proce…

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Wrasslin' The Dog 46:00

3M ago46:00

46:00

The Guitar Ted Podcast Episode #78: "Wrasslin' The Dog" N.Y. Roll and Guitar Ted start out with some tire reviews and opinions. We talk about TPU tubes, and the new Shimano wireless GRX Di2 group. Then Mabel the Rhodesian Ridgeback gets a little rowdy and the show goes to the dogs! _________________________________________________________ Contact: …

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Midfield Report No. 12 | Siena Hermon 1:06:22

3M ago1:06:22

1:06:22

Amanda chats with Siena Hermon about how she got into cycling and gravel racing goals and expectations. Follow Siena at @sienahermon and www.sienacycles.com. buycycle is the platform for pre-owned bikes AND bike parts & accessories now. Visit https://buycycle.com/groadiopodcast to start listing your gear for free and check out our own garage of gea…

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160: Confronting Internal Immaturity: A Deep Dive with Dr. Dante D. Bryant 52:54

3M ago52:54

52:54

In this conversation, Ted explores the evolving concept of masculinity in contemporary society, discussing the cultural, social, and political influences that shape male identity. They highlight the challenges young men face in finding role models and the impact of social media on perceptions of masculinity. The discussion also touches on the polit…

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Ep 112 | Unbound Gravel Post-Race Show 1:32:30

3M ago1:32:30

1:32:30

Amanda and Bill go deep on the 2025 Unbound Gravel 200-mile races. We also hear from Cam Jones, Cam's dad, Matt Wilson, Lauren De Crescenzo, and Bobby Wintle. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. buycycle is the platform for pre-owned bikes AND …

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159: Built by Discipline, Driven by Purpose: A Conversation with Nick Koumalatsos 57:59

3M ago57:59

57:59

The conversation highlights the importance of surrounding oneself with supportive individuals and the challenges of breaking free from mediocrity. In this conversation, Ted Phaeton and Nick Koumalatsos explore the themes of personal growth, the importance of a supportive network, overcoming adversity, and the significance of generational wisdom. Th…

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158: Fierce Empathy: Leading with Heart and Strategy with David Waldy 45:11

3M ago45:11

45:11

The conversation explores the significance of vulnerability, the challenges men face in defining their identities, and the importance of aligning one's life with personal values. David emphasizes the need for self-discovery and the power of asking difficult questions to foster genuine transformation. The episode concludes with a powerful metaphor a…

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Where We Came From with Ryan Dudley 1:16:35

3M ago1:16:35

1:16:35

The Guitar Ted Podcast Episode #77 "Where We Came From with Ryan Dudley" In this episode in the Where We Came From series GT and N.Y. Roll enjoy a rollicking conversation with a person who personifies "Grassroots Gravel" Uncle Dudley ran a great event for years called Gravel Ride for Masie's Pride in Kansas which he tells us about. Plus we get Ryan…

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157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres Ayesta 54:30

4M ago54:30

54:30

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets,…

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156: Lessons from Losing a Million Dollars with Joshua Wilson 50:26

4M ago50:26

50:26

In this episode of the Modern Man Podcast, host Ted speaks with Joshua Wilson, a serial entrepreneur and business acquisition strategist. They discuss Joshua's journey from being a real estate addict to successfully acquiring and transforming businesses Takeaways Joshua Wilson transitioned from real estate to mergers and acquisitions. Being equity-…

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Where We Came From with Greg Gleason 1:31:28

4M ago1:31:28

1:31:28

The Guitar Ted Podcast Episode #76: "Where We Came From with Greg Gleason" In this episode we chat with former Trans Iowa winner and gravel racer, Greg Gleason about his pathway into the gravel scene. He gives us some insight on his other cycling pursuits, such as his attempts at Tour Divide, and his take on the gravel scene of today. _____________…

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Ep 111 | 2025 Unbound Gravel Preview 1:25:14

4M ago1:25:14

1:25:14

Amanda and Bill preview the Unbound Gravel course and discuss the factors that may affect this year's 200 mile race before unveiling Groadio's "Who is Going to Crush Unbound" rider rankings. Use code GROADIO15 for 15% off at www.exposurelights.com for your new Exposure Lights set-up in time for Unbound and other summer adventures. Visit buycycle.co…

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155: Redefining Relationships: Alcohol and Emotional Healing with Nicole Prentice 37:58

4M ago37:58

37:58

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alco…

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Ep 110 | Dan Hughes 1:53:42

4M ago1:53:42

1:53:42

Dan Hughes, four-time Unbound 200 winner and Gravel Cycling Hall of Fame inductee, joins Amanda to chat about the early days of gravel, winning Unbound and proving it wasn't a fluke. Dan also talks about selling his bike shop and becoming a full-time photographer and content producer for Lifetime. Follow Dan on Instagram at @dhughes101. Use code GR…

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Where We Came From with Mike Marchand 54:08

4M ago54:08

54:08

The Guitar Ted Podcast Episode #75: "Where We Came From with Mike Marchand" In this episode Gravel Cycling Hall of Fame member Guitar Ted interviews Mike Marchand. Mike was an early protagonist on the gravel road racing scene. Winner of the 2009 DK200 (now Unbound) and the very first Gravel Worlds in 2010. Mike tells stories of the beginnings of th…

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154: Assets Not Liabilities: Becoming "THE" Man Your Family Needs with Greg Denning 54:33

4M ago54:33

54:33

In this episode of the Modern Man Podcast, host Ted Phaeton engages with high-performance coach Greg Denning, who shares his transformative journey from a troubled youth to a successful family man and leader. Denning discusses the importance of self-improvement, creating a 'do not do' list for success, and the challenges he faced while leaving home…

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If 6 Were 9 59:09

5M ago59:09

59:09

The Guitar Ted Podcast Episode #74: "If 6 Were 9" N.Y. Roll and Guitar Ted have a wide ranging conversation where they compare a 1989 Rock Combo bike to a modern-day gravel bike, pontificate on bicycle business woes, and more. ____________________________________________________________ Links: Tree In The Road Ride Guitar Ted Productions __________…

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153: Breaking Barriers: Men's Mental Health and Performance with Adam Smith 49:23

4M ago49:23

49:23

In this episode of the Modern Man Podcast, host Ted engages with high-performance coach Adam Smith, who shares insights on personal development, the pursuit of potential, and the internal blocks that high achievers face. They discuss the importance of progress over perfection, the role of beliefs and standards in achieving success, and the necessit…

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Ep 109 | Matt Wilson and Cam Jones 1:26:41

5M ago1:26:41

1:26:41

Matt Wilson and Cam Jones chat with Amanda about leaving New Zealand to race bikes in North America, embracing the gravel scene, and chasing Lifetime Grand Prix wildcard spots. This episode was recorded before Matt and Cam raced Whiskey Off Road. Follow Cam on Instagram at @camjonesnz. Follow Matt on Instagram at @matthew.mtb. Visit buycycle.com/gr…

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152: Transformational Leadership: Navigating Authenticity and Innovation with Dan Tocchini 58:20

5M ago58:20

58:20

In this episode of the Modern Man Podcast, host Ted engages with Dan Tocchini, a transformational leader and executive coach, who shares his journey of personal growth and the importance of authenticity in leadership. Dan discusses the concept of catalysts in life, how trauma can serve as a catalyst for change, and the significance of facing one's …