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Coping With Depression Podcasts
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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A highly personal podcast, structured almost like a diary, about coping with the heartbreak and depression from losing my best friend. I'll post a new episode at irregular intervals, sharing how things are going for me and what's happened since last episode. There will be visits to doctors, psychiatrists, dating sites, online gaming, how to handle everyday tasks, how to heal, the do's and don't of coping with depression... And hopefully, at the end of the series I again have a best friend - ...
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Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
5
172
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Breakup Boost is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here. Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up ...
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Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
092
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of you ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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“Episodic” is an exploration of two comedians’ experiences with bipolar disorder. John F. O’Donnell and Andrea Allan have different versions of this mood disorder, and they both open up about their particular diagnosis. Each episode captures a different episode (bout) of mania and depression that John or Andrea have been through. “Episodic” promises to be full of insanity, euphoria, bad decisions, laughter, sadness, pleasure, pain and, ultimately, triumph of the human spirit.
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Searching for a Christian mental health podcast that tackles anxiety, depression, and emotional resilience with raw honesty and biblical hope? You've found it. Sunburnt Souls is where faith and mental health meet real life, offering faith-based coping strategies, spiritual encouragement, and raw stories of hope. I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus through the highs, lows, and everything in between. Each episode brin ...
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Fuck Depression. A podcast where we talk about openly about depression, our experiences and remind ourselves that even though depression is serious we don’t have to take ourselves seriously. linktr.ee/FckDepressionPod . [email protected]
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The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs. Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools ...
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In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support. Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect. Start your journey toward a better version of yourself today.
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ana banan
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
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Cope & Hope with me. Band together against sexual abuse & depression. I’m a father. Use what crippled you to rebuild and remake you.
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"Beating Cancer Daily" is a unique, bite-sized podcast that helps cancer patients, survivors, caregivers, and healthcare professionals in 138 countries. Currently a 2025 "People's Choice Podcast Awards Best Health Series" Top Ten Finalist. Rated "Top 5 Cancer Podcast of 2024 and 2025" and "The #1 Cancer Survivor Podcast 2024 - 2025". Saranne's 390+ original daily episodes are guiding listeners on all 7 continents as they learn her fun, transformative strategies, science-backed techniques, an ...
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Show My Scars is a podcast hosted by Derek Dueker and features interviews with mental health professionals, people who have suffered traumatic experiences but continue to live fulfilling lives, and individuals with wonderful perspectives on how to live more mentally stable.
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Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult ...
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A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the science and technical aspects specific to mental health phenomena but also share their personal experiences. It’s not always easy, but vulnerable is the best way to crush the stigma surrounding mental ...
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An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
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Oxygen for Educators
Michelle Kinder, M.Ed., LPC & Chris Kent Phelps | Produced By: Katie Worden
142
Oxygen for Educators explores the overwhelming demands placed on today's educators, often leading to burnout and emotional exhaustion. As anxiety, depression, and behavior incidents rise among students, kids need more, and the adults in the building are overextended and under-resourced. This podcast features inspiring interviews with educators, administrators and counselors making a difference in the lives of countless students. In each hopeful conversation, we acknowledge hard truths and re ...
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at ...
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I have depression. I decided to start talking about it, both as a way of sharing my own experiences, and as a way to try to help others. I offer information, tips and tricks that therapists have given me to cope, mixed with my own advice.
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!
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Dr. Christian Conte is healer, a helper, a man whose goal is to help those who want help coping with stress, depression, or helplessness. Dr. Conte’s show “Emotional Management with Dr. Christian Conte” tackles those topics, whether it’s the person reaching out or educating others to better understand these issues.
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Mind sick is a podcast where I talk about mental health related things. Anxiety and depression are really common ones. I want to help people around the world cope with their mental health issues. I myself have anxiety, depression, ADHD and PTSD. I want people to know they're not alone and that there is help available for them.
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this is a podcast on anxiety and depression in adolescents and adults. It details stories that surround these disorders, along with facts and tips on how to better understand and cope with these disorders. Cover art photo provided by Mel on Unsplash: https://unsplash.com/@mellabri
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// Wheres there a will // Is a depression awareness podcast where we openly talk about depression and anxiety and how to deal and cope with this please note this podcats focuses more on teen depression! // A little about me // Well hey I'm Dylan and I'm the host of wheres theres a will and My misson is to push a movement into teenagers on how to fight depression and anxiety! // Podcast schedule: TBD
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Join Dr. Bijan Zarrabi, a resident psychiatry doctor at Harvard Medical School, and Macey Isaacs, a stand-up comedian, as they conduct insightful interviews with experts in the field of psychiatry. With the help of comedians, they navigate discussions on topics such as depression, anxiety, ADHD, and more, aiming to debunk misinformation and demystify mental health. Their goal is to destigmatize these issues through a blend of expertise and humor, making listeners feel understood and supporte ...
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Twenty-Fucking-Nine, where being brutally honest is necessary and welcomed. My name is Lour and, in case you're wondering, I'm Twenty-Fucking-Nine. Everyday I'm learning how to cope with Depression, Anixety, PTSD, and following my dreams as a filmmaker. All while being Black in Trump Era. All with humor,wisdom,honesty,and a whole 'lot of cussing😁
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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89| 5 Scriptures That Instantly Lift You Out of Discouragement
16:40
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Melanie Bourbeau shares five powerful Bible verses that bring immediate comfort and perspective when you feel discouraged, anxious, or depressed. She explains how Scripture strengthens your heart, builds character in trials, and encourages perseverance while inviting listeners to join a supportive community for ongoing renewal. Resources If you are…
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Instagram: @etheric_angel @astral.state.of.mind.111
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 87 Dr. Jana Price-Sharps breaks down how everyday irritations, from slow drivers to missed deadlines, can snowball into constant anger and a body stuck in the adrenaline and cortisol loop. Aimed especially at first responders, this episode teaches you to …
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In this episode, Michelle welcomes back friend of the show — producer, author, and actor DeVon Franklin, whose new film Ruth and Boaz hit number one on Netflix. The two dive deep into the power of storytelling rooted in faith, truth, and perseverance. DeVon opens up about how Ruth and Boaz became a global success, the inspiration behind its modern …
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Listen to today's podcast... I have a social phobia. It produces extreme reactions in me. I get tongue-tied. My voice shakes and my heart races whenever I have to perform in front of others. I hate snakes. They give me the willies. Many people have those things in their life that give them the heebie-jeebies. It may be snakes or it could be heights…
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Challenging Cancer Gratitude with Saranne
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In today's episode, Saranne delves into the controversial topic of gratitude amidst the challenges of cancer. As a Stage IV survivor herself, Saranne acknowledges the difficulty in finding gratitude during such a trying time. She shares her journey and the miracles she has experienced but recognizes the emotions and frustrations that can arise when…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Do you have trouble being whole hearted toward God? Meditate on Deuteronomy 6:4. All…
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267 Rupture without Repair, and the Discomfort of Being Misunderstood
32:41
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Rupture without Repair, and the Discomfort of Being Misunderstood In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why rep…
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Scientific and Unhinged ADHD Hacks | Ep. 51
1:14:15
1:14:15
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In this conversation, Justin and Jackie explore the complexities of ADHD, as Jackie shares her personal experiences with ADHD and insights into treatment options, emotional regulation, and practical strategies for managing daily life . They discuss the importance of medication, therapy, and lifestyle adjustments, while also addressing the emotional…
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#115 - How to Set Boundaries with Judgmental People
34:48
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When someone you live with, or love, keeps judging you, how do you protect your peace without shutting down or blowing up? In this raw and relatable episode, Heather brings a question many of us have quietly carried: How do I set clear boundaries with someone who keeps making subtle (or not-so-subtle) digs at my character? We unpack what it means t…
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TIP 2580 - What Do You Know About Medications
1:09
1:09
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Listen to today's podcast... This is health literacy month. So what do you know about medication safety? I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when I was a kid. Yes, that was a long time ago and yes, it was about time that it was thrown out. Medication safety isn't just about an expiry date. It's a…
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In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique and lighthearted approach she takes before undergoing surgeries. With her surgical secret, Saranne asks everyone in the operating room to tell her a joke, creating a fun and playful atmosphere. Not only does this practice help alleviate stress for Saranne, but …
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Who do you call on when you are hurting? Meditate on this Scripture from Exodus 6:2.…
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448: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete
1:02:43
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In this episode, I’m excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among mothers. Join us to hear this beautiful conversation about life at the inte…
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255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
52:43
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Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life. In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood…
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Surviving in the wild with low mood, depression and grief
53:25
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In this crossover episode, we chat to Charlotte from St Leonard's Hospice all about depression and grief; the differences, where does the signs and symptoms, how to manage it and most importantly highlighting that grief is NOT a mental health condition. Its hard to find reliable information about mental health on social media so this is why survivi…
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When Life Isn’t Ideal: Faith, Mental Health, and Finding God in the Mess
30:47
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In this solo episode, host Dave Quak opens up about faith, mental illness, and what it means to live a life that’s “unideal” yet deeply loved by God. From a story about Tony with Tourette’s in church to reflections on his own bipolar journey, Dave explores how God meets us in our brokenness—not despite it. This episode tackles the stigma around men…
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1184: Guest Anna Runkle: The Crappy Childhood Fairy Part 2
21:47
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In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge about how to use your ability to write to help calm your nervous system and return to a centered pl…
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In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a heartwarming story about a nurse who found a unique way to navigate her cancer treatment while continuing to work. Saranne also draws inspiration from Beyonce's alter ego, Sasha Fierce, and reflects on a personal encounter with the superstar. Join Saranne as she explo…
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TIP 2579 - Know Risks And Benefits Of Sarcasm
1:09
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Listen to today's podcast... Well everyone lobs a snarky remark here and there. A sarcastic person expresses humor in verbal irony by making statements that defy their literal meaning. For some it's as natural as breathing. Some say that sarcasm is the lowest form of wit, but the highest form of intelligence. Whether sarcasm is a sign of intelligen…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Ben Little, to center yourself on the truth in God's word. Let God sustain you both in life and in faith. Meditate on Matthew 6:25-26. Allow th…
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Why is finding and connecting with others so darn hard sometimes?
37:44
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If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility.By Paul Colaianni
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Listen to today's podcast... It saddens me when we still hear stories of how employees feel hopeless and helpless to change negative situations, and the stress of it all ends up having a good employee leave. We know that engaged employees help our companies to be more creative, productive, and successful, yet some employers still look at employees …
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In today's episode, Saranne takes us on a refreshing journey into the world of walking. From the numerous health benefits to expert tips and personal anecdotes, she explores the simple yet powerful act of putting one foot in front of the other. Discover the surprising connections between walking and mental well-being, learn about innovative walking…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jennifer Clark, to center yourself on the truth in God's word. It’s okay to not be okay. Meditate on Psalm 25:16-18. Allow the music & nature s…
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#396: Self-Respect Pep Talk: You’re Not a Bargain Bin Deal (dating advice & self-worth motivation)
12:16
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This one’s your wake-up call. If you keep discounting yourself for people who don’t even pay full attention, that’s on you. Self-respect isn’t arrogance - it’s knowing you’re not a clearance-rack find. The moment you start acting like you’re the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then,…
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Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.
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Friends, welcome back to the Hardcore Self Help Podcast. This is my first interview back after a bit of a journey. I thought there was no better way to kick off this next phase of the podcast than by introducing you to a friend and brilliant human that I met in the interim. Dr. Amy Andrea Martinez is a professor of sociology with a focus on Chicano…
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Mindfully Moving Through Emotional Paralysis And Confusion
18:21
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Listen to today's podcast... We are working in a corporate world where our teams are faced with a variety of stressors and a world where many of our teams are finding that their coping strategies are inadequate or ineffective at addressing the numerous stressors that they are facing. According to research, one in five will experience a diagnosable …
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NEW: Lymphediva Lymphedema: Cancer Expert Joins Saranne
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Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a seasoned expert in functional medicine and nutrition, to explore the realities of living with lymphedema after cancer. From humorous anecdotes about lymphedema-inspired sweatshirts to deep insights about lymphatic health, Saranne and Jacqui shed light on the confusion often surrounding…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. God longs to comfort you in your grief. Meditate on Matthew 5:4. Allow the music …
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One Size Fits One: Derek Crager on Diagnosis, Design, and Doing Different
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Mike and Chaya sit down with Derek Crager to discuss his journey of being late-diagnosed AuDHDer, how embracing his neurodivergence led him from the manufacturing floor to building transformative accessible AI tools for the neurodivergent community, and what it truly means to create human-centered technology that actually fits. We Also Cover: How r…
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SUMMARY This one feels like a deep breath. Sharon Bradley lets us into the story that made her an educator, teaching her brother what school hadn’t, and how that love widened into a career of pulling kids in instead of pushing them out. She shows us why “take care of the big people so they can take care of the little people” isn’t a slogan; it’s a …
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254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
23:49
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Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset? On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You’ll learn simple, science-backed ways to shift the lens you use t…
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In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a powerful daily routine that she incorporates into her life. This routine involves a unique form of hand washing that she learned from a religious practice. Saranne explains how this practice helps her wash away negative emotions and physical discomfort, allowing her t…
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TIP 2576 – Depression Screening For Better Mental Health
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Listen to today's podcast... Today is National Depression Screening Day. There are many who are suffering in silence who are feeling that there is nowhere to turn. The guilt and the shame of not being able to effectively cope with day to day stressors leaves many feeling isolated helpless and hopeless. Thankfully there is an anonymous online screen…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Are you hurting? Meditate today on Psalm 38:17. Allow the music & nature sounds, de…
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1183: Guest Anna Runkle: The Crappy Childhood Fairy Part 1
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In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding stability for our brain and nervous system now can have a substantial effect on our life both now an…
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The Hidden Costs of High-Functioning Anxiety
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On the outside, you look like you’ve got it all together — successful, dependable, hardworking. But on the inside? You’re stuck in the cycle of overthinking, overplanning, and overdoing. In this episode, I’m breaking down the hidden costs of high-functioning anxiety, and how to recognize the toll it may be taking on your life, along with what to do…
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Laughing at Funerals Comedian Missy Hall Joins Saranne: Cancer Comedy Perspective XXXVI with Saranne
31:25
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In today's episode of Beating Cancer Daily, Saranne engages in a heartfelt discussion with comedian Missy Hall about the challenges and emotions tied to attending funerals and celebrations of life during cancer treatment and survivorship. Having beaten Stage IV cancer, Saranne offers a unique perspective on the survivor's guilt and awkwardness that…
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Close the Chapter Podcast Episode 338-How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEP
40:18
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In this episode, Kristen welcomes returning guest Beatriz Victoria Albina, master certified somatic life coach and author, to discuss emotional outsourcing, how it fuels codependency, perfectionism, and people-pleasing, and how her BRAVE protocol offers tools to reclaim your authentic self. When you purchase these books through these Amazon affilia…
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Listen to today's podcast... A friend confided that her co-worker was a bully, intimidating, and demeaning. He used innuendos to put other people down. She spent most of her energy trying to stay out of his line of fire. Dealing with harassment can be very difficult and unfortunately more than 1/3 of employees have experienced it or been impacted b…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Sometimes grief is a gift. Meditate on Genesis 23:1-2. Allow the music & nature soun…
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