…
continue reading
Coping With Depression Podcasts
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
…
continue reading
A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
…
continue reading
On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
…
continue reading
A highly personal podcast, structured almost like a diary, about coping with the heartbreak and depression from losing my best friend. I'll post a new episode at irregular intervals, sharing how things are going for me and what's happened since last episode. There will be visits to doctors, psychiatrists, dating sites, online gaming, how to handle everyday tasks, how to heal, the do's and don't of coping with depression... And hopefully, at the end of the series I again have a best friend - ...
…
continue reading
Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
…
continue reading
The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
Breakup Boost is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here. Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up ...
…
continue reading
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have ...
…
continue reading
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
…
continue reading
In this podcast, we’re learning together how to cope with anxiety, stress, and emotional storms. No complicated terms or dry theory—just honest conversations, practical advice, and genuine support. Here, we analyze real-life stories and popular science literature, breaking down tough topics to make them more relatable and useful. We protect the anonymity of real people’s stories and treat them with respect. Start your journey toward a better version of yourself today.
…
continue reading
1
Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
0
89
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of you ...
…
continue reading
You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
…
continue reading
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
…
continue reading
Fuck Depression. A podcast where we talk about openly about depression, our experiences and remind ourselves that even though depression is serious we don’t have to take ourselves seriously. linktr.ee/FckDepressionPod . [email protected]
…
continue reading
Dr. Ellen Kenner gives concise and practical advice to caller questions four times a week. Dr. Ellen Kenner is a private practice clinical psychologist. Ask your personal question by calling toll free, 877-Dr-Kenner or visiting drkenner.com (where you can also download free chapter one of her serious relationships guidebook)
…
continue reading
ana banan
…
continue reading
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
…
continue reading
"Beating Cancer Daily'' is a unique, bite-sized podcast helping cancer patients, survivors, caregivers, and healthcare professionals in 137 countries. "2025 People's Choice Podcast Awards Health Series Finalist" (Current). Rated "Top 5 Cancer Podcast of 2024 and 2025" and "The #1 Cancer Survivor Podcast of 2024". Saranne's 390 original daily episodes are guiding listeners on all 7 continents as they learn her fun transformative strategies, science-backed techniques, and practical tips to imm ...
…
continue reading
A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
…
continue reading
1
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
5171
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
…
continue reading
Cope & Hope with me. Band together against sexual abuse & depression. I’m a father. Use what crippled you to rebuild and remake you.
…
continue reading
Join Dr. Bijan Zarrabi, a resident psychiatry doctor at Harvard Medical School, and Macey Isaacs, a stand-up comedian, as they conduct insightful interviews with experts in the field of psychiatry. With the help of comedians, they navigate discussions on topics such as depression, anxiety, ADHD, and more, aiming to debunk misinformation and demystify mental health. Their goal is to destigmatize these issues through a blend of expertise and humor, making listeners feel understood and supporte ...
…
continue reading
Show My Scars is a podcast hosted by Derek Dueker and features interviews with mental health professionals, people who have suffered traumatic experiences but continue to live fulfilling lives, and individuals with wonderful perspectives on how to live more mentally stable.
…
continue reading
Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental w ...
…
continue reading
1
Oxygen for Educators
Michelle Kinder, M.Ed., LPC & Chris Kent Phelps | Produced By: Katie Worden
139
Oxygen for Educators explores the overwhelming demands placed on today's educators, often leading to burnout and emotional exhaustion. As anxiety, depression, and behavior incidents rise among students, kids need more, and the adults in the building are overextended and under-resourced. This podcast features inspiring interviews with educators, administrators and counselors making a difference in the lives of countless students. In each hopeful conversation, we acknowledge hard truths and re ...
…
continue reading
An open conversation around the mental health struggles that we all face day to day; unbottled aims to shine a light on that which we keep bottled up.
…
continue reading
1
Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
Lori Owens - Master Resilience Training, Positive Psychology Instructor
011
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with f ...
…
continue reading
My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
…
continue reading
Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult ...
…
continue reading
Get up close and personal with the Loose Women as they ponder your most confidential confessions and innermost dilemmas. Each week, two of your Loose Women favourites untangle your knottiest problems and share their takes on the issues that really matter in intimate, soul-baring chats. After all - it’s Just Between Us! Have you got a juicy dilemma you’d like Loose Women to weigh in on? Send us an email with PODCAST in the subject line to [email protected]
…
continue reading
I have depression. I decided to start talking about it, both as a way of sharing my own experiences, and as a way to try to help others. I offer information, tips and tricks that therapists have given me to cope, mixed with my own advice.
…
continue reading
Finding Light in Darkness is more than a podcast — it’s a lifeline for anyone who has walked through the heavy shadows of PTSD, anxiety, depression, and social anxiety. Hosted by Scott, with co-host Michael by his side, this series opens the door to real and unfiltered conversations about mental health, survival, and the everyday fight to keep moving forward. Through raw storytelling, Scott shares his personal journey — the struggles, the setbacks, and the small victories that come with heal ...
…
continue reading
Dr. Christian Conte is healer, a helper, a man whose goal is to help those who want help coping with stress, depression, or helplessness. Dr. Conte’s show “Emotional Management with Dr. Christian Conte” tackles those topics, whether it’s the person reaching out or educating others to better understand these issues.
…
continue reading
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
…
continue reading
Mind sick is a podcast where I talk about mental health related things. Anxiety and depression are really common ones. I want to help people around the world cope with their mental health issues. I myself have anxiety, depression, ADHD and PTSD. I want people to know they're not alone and that there is help available for them.
…
continue reading
this is a podcast on anxiety and depression in adolescents and adults. It details stories that surround these disorders, along with facts and tips on how to better understand and cope with these disorders. Cover art photo provided by Mel on Unsplash: https://unsplash.com/@mellabri
…
continue reading
// Wheres there a will // Is a depression awareness podcast where we openly talk about depression and anxiety and how to deal and cope with this please note this podcats focuses more on teen depression! // A little about me // Well hey I'm Dylan and I'm the host of wheres theres a will and My misson is to push a movement into teenagers on how to fight depression and anxiety! // Podcast schedule: TBD
…
continue reading
Twenty-Fucking-Nine, where being brutally honest is necessary and welcomed. My name is Lour and, in case you're wondering, I'm Twenty-Fucking-Nine. Everyday I'm learning how to cope with Depression, Anixety, PTSD, and following my dreams as a filmmaker. All while being Black in Trump Era. All with humor,wisdom,honesty,and a whole 'lot of cussing😁
…
continue reading
When we feel good about ourselves, our mental health, and are able to cope with our lives’ challenges, we have a positive impact on our friends, family members, co-workers and anyone else we interact with. Blaikie Psychotherapy specializes in managing anxiety and depression, grief and loss, as well as the mental health implications of chronic illness
…
continue reading
Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
…
continue reading
Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives ...
…
continue reading
1
86 | When Loss Hurts: Coping, Journaling, and Finding Joy Again
19:52
19:52
Play later
Play later
Lists
Like
Liked
19:52
In this episode Melanie Bourbeau explores grief—what it is, how it shows up emotionally, mentally, physically, behaviorally, and spiritually—and why grieving is a normal, necessary part of healing. She outlines factors that shape grief, warns against avoiding it, shares practical coping tools (including journaling prompts), and invites listeners to…
…
continue reading
1
11. How Understanding the 6 Human Needs Can Strengthen Your Relationships
19:55
19:55
Play later
Play later
Lists
Like
Liked
19:55
In this episode, we explore the 6 core human needs present in every relationship. Understand how these needs shape connection, improve communication, and help you build stronger, healthier relationships. Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook community: Ov…
…
continue reading
In this episode, Saranne shares a powerful message about the importance of having a person of strength in our lives. Saranne admits she is a fan of romantic comedies and stumbled upon a profound concept while watching a particularly corny film. She explores the idea of summoning a person of strength who inspires and supports us to help us navigate …
…
continue reading
In this episode, Saranne starts off with a joke to lighten the mood and shares some valuable insights on the strange conflicts that can arise during cancer treatment. She discusses how emotions can often get the best of people, leading to arguments and disagreements. Saranne then shares 15 phrases psychologists recommend to end any argument effecti…
…
continue reading
1
What to Say and NOT Say to Someone Grieving a Suicide
18:52
18:52
Play later
Play later
Lists
Like
Liked
18:52
What can you say to someone who has lost a loved one by suicide? Whaf shouldn't you say? This episode of Giving Voice to Depression continues the conversation with Deb Sherwood, a journalist and suicide loss survivor. This powerful and candid discussion focuses on the impact of words and actions—both hurtful and helpful—on someone grieving a death …
…
continue reading
1
#394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships)
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Whether you’re reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don’t end up looking back, wishing you had. Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen…
…
continue reading
1
Open marriage confessions & single mum dating
33:05
33:05
Play later
Play later
Lists
Like
Liked
33:05
Denise Welch and Kelly Brook take to the Loose Women confessions closet to jump into your dilemmas. Is it ever worth settling for a not-quite-right relationship in your thirties to beat the biological clock? How do you meet someone when dating sites are full of people who aren't who they say they are? And is it ever okay to refuse to pay for a dest…
…
continue reading
…
continue reading
1
444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness
45:23
45:23
Play later
Play later
Lists
Like
Liked
45:23
This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are countless benefits to hiring a doula to improve the pregnancy, birth, and postpartum experience. Join us to learn more! HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform e…
…
continue reading
1
Depression ~ My wife left me to be with her grandchildren.
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Depression ~ My wife left me to be with her grandchildren. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more informatio…
…
continue reading
1
249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
50:02
50:02
Play later
Play later
Lists
Like
Liked
50:02
What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body. In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains…
…
continue reading
1
Joanna Page: I was breastfeeding on set! How to have a career and children
58:21
58:21
Play later
Play later
Lists
Like
Liked
58:21
Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and why she ultimately decided to focus on family over career. They chat about why it’s ok to do average – or even shit – work sometimes, and why perfect…
…
continue reading
In this episode, Saranne shares her experience with a unique email she received and the surprising, laughter-filled conference call it led her to. She dives into the power of smiling and how it can trick your mind into happiness, citing groundbreaking research from the University of South Australia. Saranne also discusses the benefits of laughter a…
…
continue reading
1
The intense pain, longing, and pining over the one who left
35:17
35:17
Play later
Play later
Lists
Like
Liked
35:17
If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.…
…
continue reading
In this episode, Saranne explores the power of escapism and entertainment as strategies for dealing with the challenges of cancer. She shares her love for activities that provide a much-needed break from reality, from spa treatments and exploring historical sites to journaling and creative writing. Saranne emphasizes the importance of incorporating…
…
continue reading
1
Rational Romance ~ My angry relationship relates to my abuse as a child.
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Rational Romance ~ My angry relationship relates to my abuse as a child. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for m…
…
continue reading
1
Micro-Doses of Relief: Tiny Daily Practices for Depression & Anxiety
7:04
7:04
Play later
Play later
Lists
Like
Liked
7:04
Relief from depression and anxiety symptoms doesn’t have to be large, dramatic, or external. It can come in micro-doses of presence anchored in repeatable, simple practices that your nervous system can begin to trust. The goal is not to erase sadness or anxiety in one sweep, but to create tiny, dependable pockets of safety and grounding. In this ep…
…
continue reading
1
It's Okay For Me To Not Be Okay.............
13:45
13:45
Play later
Play later
Lists
Like
Liked
13:45
…
continue reading
1
NEW: No No Neuropathy: Cancer Expert Joins Saranne
40:02
40:02
Play later
Play later
Lists
Like
Liked
40:02
After experiencing the frightening onset of neuropathy firsthand, Saranne brings this vital conversation to Beating Cancer Daily, spotlighting the burning, numb, and sometimes debilitating nerve pain that often surprises cancer patients—certainly as it did her—following chemotherapy. She welcomes functional medicine expert Jacqui Bryan to share bot…
…
continue reading
1
Accommodation vs. Integration: Why Your Neuro-inclusive Program Isn't Working w/ Gabriela Tardea
1:03:23
1:03:23
Play later
Play later
Lists
Like
Liked
1:03:23
Mike and Chaya sit down with neuro-inclusion consultant Gabriela Tardea to get practical about building workplaces where neurodivergent talent can thrive. From auditing culture and rewriting job descriptions to unlearning bias on teams, Gabriela breaks down how to bridge the gap between good intentions and real, embedded change. We Also Cover: Brid…
…
continue reading
SUMMARY: In this Oxygen for Educators Radical Hope episode, Michelle Kinder gets practical about “coping flexibility,” the everyday skill of noticing when your go-to strategy is no longer serving you, then choosing a better fit for this moment. Educators already live flexibly in classrooms, yet many of us go rigid with our own wellbeing. Michelle n…
…
continue reading
1
248 — The 3 Words That Will Make You Mentally Stronger
20:36
20:36
Play later
Play later
Lists
Like
Liked
20:36
What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset. Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you'll feel better and you'll do better…
…
continue reading
1
10. Seasonal Affective Disorder? Fall Tips to Beat Those Depression Symptoms
12:16
12:16
Play later
Play later
Lists
Like
Liked
12:16
Discover fun fall activities that get you outdoors, ease stress, and lift your mood. Learn simple ways to build resilience, beat Seasonal Affective Disorder, and boost your mental health while enjoying the season. Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook com…
…
continue reading
Today, Saranne delves into the significant impact of dysfunctional family dynamics on health, particularly for those dealing with a cancer diagnosis. She explores how unresolved trauma and negative patterns from our upbringing could influence our immune system, mental health, and overall well-being. Reflecting on her journey, Saranne shares the imp…
…
continue reading
1
443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy
20:36
20:36
Play later
Play later
Lists
Like
Liked
20:36
We are starting something different today that will carry through the next few Behind the Sessions episodes. I’m tackling those “middle-of-the-night” feelings during pregnancy and the postpartum. Nighttime can bring feelings of dread and loneliness that mothers experience as a heaviness, and all of this can magnify and intensify any perinatal mood …
…
continue reading
1
When Calm Feels Impossible — My Experience with Anxiety and What Helped
23:21
23:21
Play later
Play later
Lists
Like
Liked
23:21
In this thoughtful and honest episode, I explore how anxiety quietly became part of my everyday life — and how I slowly started learning to live with it, instead of fighting it. From compulsively checking doors to overthinking every “ok” in a text message, this episode dives into what anxiety really feels like when it becomes the background of your…
…
continue reading
1
A Deep Conversation With Mika Miller (Essence)
29:54
29:54
Play later
Play later
Lists
Like
Liked
29:54
Essence is no newcomer to the herbal world, in fact she made her first foray into herbalism at a young age, having been introduced to a plethora of herbs and plants by her grandmother. Little did she know then that those moments would lead to a passion being ignited in her to one day birth her own brand. Her newest endeavor, UnEarthed Botanicals is…
…
continue reading
1
How to Perform at a High Level Without Burning Out
14:25
14:25
Play later
Play later
Lists
Like
Liked
14:25
You’re working hard. You’re doing all the things. You’re meeting deadlines, juggling responsibilities, and staying on top of everything... but you're also running on fumes. High performance is rewarded. But no one really talks about the cost. In today’s episode, we’re talking about how to perform at a high level without burning out. Because being s…
…
continue reading
1
Comedian Missy Hall Joins Saranne: Cancer Comedy Perspective XXXIII
30:35
30:35
Play later
Play later
Lists
Like
Liked
30:35
In today's episode, Saranne welcomes back Missy Hall, a talented comedian and breast cancer survivor, for a heartwarming discussion on the power of humor in challenging times. Through their candid and inspiring conversation, they reflect on how sharing laughter and light-hearted moments can uplift spirits and pave the way for healing. Join Saranne …
…
continue reading
1
Close the Chapter Podcast Episode 335-How Holding and Physical Touch Can Heal the Nervous System with Michelle Renee
42:27
42:27
Play later
Play later
Lists
Like
Liked
42:27
In this episode, Kristen welcomes Michelle Renee, co-owner of Cuddlist, to explore the power of healthy, consensual touch and how cuddle therapy can support trauma recovery and emotional well-being. cuddlist.com When you purchase Michelle Renee's recommended books through these Amazon affiliate links, you’re helping support the podcast at no extra …
…
continue reading
1
My Son Is Bisexual ~ I am devastated because my son just told me he is bisexual.
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
My Son Is Bisexual ~ I am devastated because my son just told me he is bisexual. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.c…
…
continue reading
1
Episode 246: Skincare and Weight Loss with Dr. Mary Alice Mina
45:47
45:47
Play later
Play later
Lists
Like
Liked
45:47
We all care about our face and how our skin looks and feels! Double board certified dermatologist, Dr. Mina, who hosts the SkinReal Podcast joins us today to talk about caring for our skin, focusing on how our skin changes through the weight loss process and as we age! The Weight Loss Winformation Podcast gives you essential psychological informati…
…
continue reading
1
Episode #171- Small Steps Forward: How to Navigate When You Feel You Can't Go On
20:46
20:46
Play later
Play later
Lists
Like
Liked
20:46
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond m…
…
continue reading
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 85 In this Mind Pilot episode, Dr. Jana Price Sharps explores why simple gratitude, offered consistently and sincerely, can transform homes, teams, and communities. From thanking a spouse for nightly dishes to acknowledging a child for making the bed, she…
…
continue reading
1
09. 10 Tips to Break Free from Isolation and Combat Loneliness
21:03
21:03
Play later
Play later
Lists
Like
Liked
21:03
Loneliness can feel overwhelming, but you don’t have to stay stuck in isolation. In this episode, we’ll share 10 practical and meaningful ways to strengthen your relationships and create deeper connections with the people around you. From simple daily habits to intentional steps that build trust and closeness, these strategies will help you combat …
…
continue reading
Today on Beating Cancer Daily, Saranne delves into the concept of an "emotional hurricane" and explores how it can encapsulate the multifaceted turmoil of a cancer diagnosis. Drawing parallels between the unpredictability of a hurricane and the chaotic nature of a cancer journey, Saranne sheds light on how patients can navigate their emotional land…
…
continue reading
1
The Weight of Silence: Hiding a Suicide Delayed My Healing
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26
This episode features an emotional and deeply personal conversation about the cost of secrecy. Guest Deb Sherwood lost her husband, Bob, by suicide after a long battle with illness. Deb, a journalist, bravely shares their story, revealing the complex and traumatic aftermath that comes with a death by suicide. She and the hosts, Terry and her co-hos…
…
continue reading
1
265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging
28:32
28:32
Play later
Play later
Lists
Like
Liked
28:32
When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impa…
…
continue reading
Denise Welch and Kelly Brook take to the Loose Women confessions closet to dive into your dilemmas. Is it ever worth settling for a not-quite-right relationship in your thirties to beat the biological clock? How do you meet someone when dating sites are full of people who aren't who they say they are? And is it ever okay to refuse to pay for a pric…
…
continue reading
In this episode, Saranne invites listeners to take a fun break from their daily routines. In this lighthearted discussion, Saranne encourages everyone to imagine who would play them in a biopic of their life. Whether it's a major superstar or someone unexpected, casting yourself in a movie can be a delightful exercise that allows you to think about…
…
continue reading
1
442: The Sleep and Temperament Connection: Understanding “Little Livewires” with Macall Gordon, MA
43:18
43:18
Play later
Play later
Lists
Like
Liked
43:18
Today’s episode brings you interesting insights into the connection between sleep and temperament. We dig into the science and psychology behind why it is harder for some babies to settle into sleep—and the connection to their overall temperament. Join us to learn more about this fascinating topic. Macall Gordon is a researcher, speaker, and author…
…
continue reading
1
Depression ~ Meeting more and more screwed up people depresses me.
12:00
12:00
Play later
Play later
Lists
Like
Liked
12:00
Depression ~ Meeting more and more screwed up people depresses me. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more in…
…
continue reading
1
247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor
50:34
50:34
Play later
Play later
Lists
Like
Liked
50:34
Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuck in life. In today’s episode, I’m talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn’t just about survival—it’s about how he transformed his…
…
continue reading
