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Coping With Depression Podcasts
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Feeling lost and overwhelmed by depression? You're not alone. "Surviving And Thriving in Depression | A Depression Recovery Podcast" is here to guide you on your journey towards healing and hope. This podcast offers practical tools, coping strategies, and inspiring stories from those who have successfully navigated the challenges of depression. Join us as we explore evidence-based techniques, mindfulness practices, and expert insights to help you understand, manage, and ultimately overcome d ...
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope
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Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
5
173
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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A highly personal podcast, structured almost like a diary, about coping with the heartbreak and depression from losing my best friend. I'll post a new episode at irregular intervals, sharing how things are going for me and what's happened since last episode. There will be visits to doctors, psychiatrists, dating sites, online gaming, how to handle everyday tasks, how to heal, the do's and don't of coping with depression... And hopefully, at the end of the series I again have a best friend - ...
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Breakup Boost is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here. Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up ...
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Searching for real conversations about Christian mental health — faith, anxiety, depression, and emotional resilience — shared with raw honesty and biblical hope? You’ve found it. Sunburnt Souls is a Christian mental health podcast where faith and mental health meet real life. Each episode offers faith-based coping strategies, spiritual encouragement, and raw stories of hope. I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus thro ...
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Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, o ...
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This podcast is dedicated to having real conversations about mental health illness and suicide prevention. My journey started in 2018 when my 19 year old son died by suicide. He was never diagnosed with a mental health illness. I have learned so much on this path. I started a not for profit organization, James's Warriors. We speak in schools, colleges and community based programs. We support mothers through grief and others on their recovery. Our program is called No One Walks Alone. Our con ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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“Episodic” is an exploration of two comedians’ experiences with bipolar disorder. John F. O’Donnell and Andrea Allan have different versions of this mood disorder, and they both open up about their particular diagnosis. Each episode captures a different episode (bout) of mania and depression that John or Andrea have been through. “Episodic” promises to be full of insanity, euphoria, bad decisions, laughter, sadness, pleasure, pain and, ultimately, triumph of the human spirit.
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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
095
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...
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Fuck Depression. A podcast where we talk about openly about depression, our experiences and remind ourselves that even though depression is serious we don’t have to take ourselves seriously. linktr.ee/FckDepressionPod . [email protected]
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Feeling stuck in a rut? Struggling with feelings of depression, anxiety, or overwhelm? It's time to reclaim your mental well-being and embark on a journey of self-discovery and growth! "Glow Up Your Mental Health | From Depressed to Empowered" is here to guide you every step of the way. This podcast offers practical tools, inspiring stories, and expert advice to help you navigate the ups and downs of life with resilience and optimism. Through guided meditations, mindful practices, and action ...
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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they've done little in teaching us how to cope. They also don't tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it's ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...
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ana banan
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Feeling lost in darkness? Struggling to find your way out of despair? "Dark Days Exit Strategy | Light Finding Protocol" is here to guide you back to the light. This podcast provides a beacon of hope for those navigating the toughest moments, offering actionable strategies and insights to help you reclaim your inner strength and forge a path toward healing and growth. Through powerful storytelling, expert interviews, and guided meditations, we explore the complexities of mental health challe ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
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Feeling lost, overwhelmed, or simply not okay? You're not alone. It’s Okay to Not Be Okay | A Safe Space to Heal offers a supportive and understanding haven for navigating life's challenges. This podcast provides a compassionate space to explore mental health struggles, share experiences, and learn coping mechanisms. Through insightful conversations with experts, personal stories of resilience, and guided meditations, we aim to break the stigma surrounding mental well-being and empower you o ...
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Cope & Hope with me. Band together against sexual abuse & depression. I’m a father. Use what crippled you to rebuild and remake you.
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!
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Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult ...
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Feeling lost in a sea of anxiety and depression? You're not alone. "The Anxious And Depressed Club | You’re Not Alone" is a safe space to connect with others who understand what you're going through. This podcast offers honest conversations, relatable experiences, and practical coping mechanisms to help you navigate the challenges of mental health. We discuss everything from managing stress and anxiety to finding joy in everyday moments and building a supportive community. Whether you're str ...
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Feeling lost, overwhelmed, and like you're just "getting by"? You're not alone. "The Functioning Depressive | A Guide to Getting By" offers a safe space for navigating the complexities of depression without sugarcoating the reality. We explore the everyday struggles of managing symptoms, finding joy amidst challenges, and building a fulfilling life even when it feels difficult. Through honest conversations, practical tips, and relatable experiences, this podcast aims to empower you with copi ...
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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1
Oxygen for Educators
Michelle Kinder, M.Ed., LPC & Chris Kent Phelps | Produced By: Katie Worden
145
Oxygen for Educators explores the overwhelming demands placed on today's educators, often leading to burnout and emotional exhaustion. As anxiety, depression, and behavior incidents rise among students, kids need more, and the adults in the building are overextended and under-resourced. This podcast features inspiring interviews with educators, administrators and counselors making a difference in the lives of countless students. In each hopeful conversation, we acknowledge hard truths and re ...
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My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
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Coping with Stress and Burnout:. Strategies for Overcoming Anxiety and Depression
4:58
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Episode Description:. Discover practical strategies for managing stress and preventing burnout in todays fast-paced world. Learn how to identify the signs of stress and burnout, and understand the impact they have on mental health. Gain actionable tips on self-care, time management, and mindfulness techniques. Key Takeaways:. Identify signs of stre…
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Episode Description:.Learn practical strategies for building resilience from expert psychologists in this insightful episode of The Functioning Depressive A Guide to Getting By. Discover how to cope with lifes challenges, overcome adversity, and strengthen your emotional resilience. Key Takeaways:.- Understand the importance of resilience in managi…
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92 | From Fleeting Happiness to Lasting Purpose — A Guide to Meaningful Living
15:38
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In this episode Melanie Bourbeau explores why pursuing happiness alone leaves us unfulfilled and offers practical steps to build a meaningful life: increasing belonging, discovering purpose, telling your story positively, and connecting with something bigger than yourself. She shares examples, mental-health benefits, and invites listeners to join a…
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467. Andelina 'Storm' Grossi :: Learning to Cope with OCD and Depression
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Andelina 'Storm' Grossi is a faith-driven author and psychology student at Michigan State University who is building a mission that bridges mental health advocacy and brand growth. Learn more at https://growstackdrive.com/sanityinthestormBy Nate Haber
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Body Scan - Lying Down/Relaxation (12 min)
11:54
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Body Scan - Lying Down/Relaxation (12 min) by Yoga TherapyBy Yoga Therapy
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Body Scan - Standing (16 min) by Yoga TherapyBy Yoga Therapy
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Join Yoga Therapy host Kala MacDonald for the latest episode of this podcast extension of 501(c)3 educational nonprofit Yoga to Cope.By Yoga Therapy
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How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster is the key to getting ahead. But what if that's not true? If you're someone who's constantly pushing yourself to the edge, sacrific…
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Close the Chapter Podcast Episode 342-How to Heal From Trauma and Abuse with Alreen Haeggquist
45:07
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In this episode, Kristen welcomes Alreen Haeggquist, a seasoned lawyer, author, and advocate, who shares how unprocessed trauma resurfaced in her body, marriage, and early motherhood. They explore breaking generational silence, setting boundaries with family, and finding the courage to speak out. www.alreen.com When you purchase these books through…
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#262 - Are You Coping or Are You Healing?
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Have an episode suggestion? Text us! In this episode, Matt and Paige take a deep dive into the difference between coping and healing. From self-care routines to emotional boundaries, they explore how coping can be both a bridge and a trap—necessary for survival but not meant to last forever. They share personal stories about burnout, triggers, and …
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Episode 253: Compassion + Accountability = Healing, Weight Maintenance and Living Fully
1:15:25
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I hate math and numbers and all things even remotely related to such things! But boy, do I have an equation for you that could maybe cast shame on Albert Einstein’s c=mc2. Well… I honestly know nothing about that so I’m probably exaggerating. STILL… my equation, which, by the way, has no numbers in it, can help you achieve any goal you set out to a…
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Episode Description:.Delve into the profound significance of sleep as a fundamental aspect of mental health in this enlightening episode. Explore the science behind its role in depression recovery, the impact on mood regulation, and practical tips to improve your sleep quality. Key Takeaways:.- Understand the importance of quality sleep in mental h…
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Morning Routine Hacks:. Boost Productivity Reach Goals
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Episode Description:. Kickstart your day with powerful morning motivation strategies and effective goal setting techniques to propel you towards success in this transformative episode of Depression Fighter Win Every Morning. Discover actionable tips to conquer procrastination, boost productivity, and cultivate a positive mindset for a victorious st…
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Morning Routine for Productivity - The Functioning Depressive
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Episode Description:. Unlock the secrets of a productive morning routine designed to conquer your day on Creating A Morning Routine That Sets Me Up For Success. Learn practical tips and actionable strategies for establishing a consistent, effective, and fulfilling morning ritual to boost productivity and improve mental health. Key Takeaways:. Disco…
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Exercise Natural Mood Boost for Depression Recovery
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Episode Description:. Uncover the transformative power of exercise in depression recovery as we delve into the science behind it. Discover practical tips and insights to harness the healing potential of physical activity in this enlightening episode. Key Takeaways:.- Understand the scientific basis for exercises effectiveness in depression manageme…
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Overcoming Negative Thoughts, Positive Self-Image
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Episode Description:. In this enlightening episode of The Anxious And Depressed Club Youre Not Alone, we delve deep into the transformative power of nurturing a positive self-image. Learn actionable strategies to boost self-esteem, overcome self-doubt, and embrace personal growth. Join us as we discuss practical tips for fostering a more positive o…
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Positive Affirmations for Anxiety Mastery on Its Okay to Not Be Okay
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Episode Description:. In this enlightening episode of Its Okay to Not Be Okay A Safe Space to Heal, delve into the transformative power of positive affirmations as a tool for overcoming anxiety and worry. Discover practical techniques, insights, and strategies to rewire your mindset, boost self-confidence, and cultivate inner peace. Key Takeaways:.…
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Mindful Eating:. Empower Mental Health Achieve Emotional Balance
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4:23
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Episode Description:.Unveil the transformative practice of mindful eating to achieve emotional balance in this enlightening episode. Discover practical strategies to manage stress, boost self-awareness, and cultivate a healthier relationship with food. Key Takeaways:.- Understand the link between emotions and eating habits- Learn techniques for min…
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Overcoming Negative Thoughts:. Journey to Happiness
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Episode Description:.Uncover powerful techniques to break free from the cycle of negative thoughts and reclaim a positive mindset in this transformative episode of Depression Free Zone Reclaim Your Happiness. Learn actionable strategies to challenge harmful thought patterns, cultivate self-compassion, and embrace a more optimistic perspective. Key …
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Thriving Support Network:. Light Finding Protocol
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Episode Description:. Delve deep into the art of building resilient support networks that foster personal growth and promote success. This transformative episode explores practical strategies for nurturing healthy relationships, overcoming challenges, and harnessing the power of unity in Dark Days Exit Strategy Light Finding Protocol. Key Takeaways…
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#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)
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You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to fl…
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473. Steven Kubacki :: Faked his Death in Hopes of Changing the World
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Steven Kubacki is the author of, "The Disappearance," a book that provides details of his 15-month disappearance between 1978 and 1979 and the bizarre mission he and his friends sought to achieve. Learn more at https://stevenkubacki.comBy Nate Haber
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See omnystudio.com/listener for privacy information.By The Black Effect and iHeartPodcasts
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Treatment-Resistant Depression and Recovery: How Therapy, Medication, and Self-Compassion Can Change Everything
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After years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that …
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Grief as a Pathway to Love, Safety, and New Possibilities
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You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sarah offers a compassionate roadmap to help you meet your grief with safety, embodiment, and compassion. Episode Highlights [00:00] What grief really is,…
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Mastering Realistic Goals for a Fulfilling Life
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Episode Description:. In this enlightening episode of The Functioning Depressive A Guide to Getting By, we delve deep into the art of setting realistic goals for success, a crucial aspect in overcoming daily struggles and fostering personal growth. Discover practical strategies and actionable tips that will help you define clear objectives, stay mo…
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, learn practical strategies to cultivate daily gratitude, fostering a more positive outlook and overall well-being. Delve into the transformative power of gratitude journaling, affirmations, and mindfulness exercises that can help combat depression and…
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Embrace Your Truth:. Empowering Journey to Authenticity.
3:52
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Episode Description:.Unleash the power within as we delve deep into the art of embracing ones true self without fearing judgment. Discover practical strategies to overcome self-doubt, boost self-esteem, and live authentically in this transformative episode. Key Takeaways:.- Recognize and challenge limiting beliefs that hinder personal growth.- Deve…
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Master Morning Growth Mindset for Success Happiness
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Episode Description:.In this enlightening episode of Depression Fighter Win Every Morning, we delve deep into the transformative power of adopting a growth mindset for personal and professional success. Discover practical strategies to embrace challenges, foster resilience, and cultivate a positive attitude. Empower yourself with the knowledge that…
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Cultivate Gratitude:. Unlocking Lifes Blessings
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Episode Description:.Unleash the transformative power of gratitude with us as we delve into the art of appreciating lifes blessings on Its Okay to Not Be Okay A Safe Space to Heal. In this inspiring episode, we explore practical strategies for cultivating a mindset of gratitude and positivity, helping you cherish every moment and enrich your emotio…
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Episode Description:. Delve into the profound impact of sleep on mental health in this enlightening episode of The Anxious And Depressed Club Youre Not Alone. Explore effective strategies to improve your sleep hygiene, understand the role of REM and non-REM cycles in emotional wellbeing, and learn how consistent sleep patterns can boost your resili…
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Reduce Anxiety, Boost Calm:. Mindful Walking
4:29
4:29
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Episode Description:. Unlock the secrets of mindfulness and combat anxiety with our latest exploration in Dark Days Exit Strategy Light Finding Protocol. Discover the transformative power of mindful walking, a simple yet effective practice to promote calmness and reduce stress levels. Key Takeaways:. Understand the benefits of mindful walking, lear…
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Seeking Help:. Breaking Mental Health Stigmas
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Episode Description:. In this enlightening episode of Surviving And Thriving in Depression A Depression Recovery Podcast, we delve deep into the stigmas surrounding mental health and seek help. We explore the challenges faced by individuals seeking help, the societal perceptions, and how these stigmas can be broken down. Join us as we encourage ope…
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Overcoming Negative Thoughts - Depression Destroyer
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Episode Description:.Uncover the power of letting go of negative thoughts as we dive deep into mindful techniques to transform self-limiting beliefs and embrace a more positive mindset on this empowering episode of Depression Destroyer Daily Hope And Healing. Listen as our expert discusses practical strategies to combat harmful thoughts, promoting …
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"Overcoming Trauma & PTSD" S3 E9 Dr. Keven McNeill
1:21:01
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In this powerful episode of the Weight We Carry podcast, Bart sits down with Dr. Keven McNeill — a seasoned first responder with nearly 30 years of experience, including firefighting, policing, and advocacy. Keven shares raw insights into the mental health struggles faced by first responders, his own battles with PTSD, and the journey to healing.✨ …
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#118 - How to Talk About Your Partner’s Driving (Without Starting a Fight)
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In this intimate coaching conversation, Colleen brings a familiar dilemma: her husband drives too fast for her nervous system to handle. She doesn’t want to control him, but she does want to feel safe. Together, we unpack how to name her limits without moralizing, how to invite collaboration instead of compliance, and how to speak from care rather …
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472. Seth Young :: Running for Mayor of Woodmere, Ohio
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25:44
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Seth Young is a real estate brokerage owner and operator who is running for Mayor of Woodmere, Ohio, on November 4, 2025. Learn more at https://youngforwoodmere.comBy Nate Haber
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Ep. 12 Crazy Tales Of Mania In Washington, DC
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John and Andrea delve into John’s manic episodes that occurred in our nation’s capital. These are some wild tales!
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Celeb Chef Chris Valdes on Mental Health in Kitchens
1:02:43
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In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk about his powerful personal journey through the culinary world and the mental health struggles he's faced along the way. From growing up in a Cuban restaurant in Miami to rising to national TV fame, Chris has s…
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453: Next-Gen Doulas: Mentorship in a Changing Maternal Healthcare Landscape with Jacquelyn Clemmons
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Today’s guest shares her work in mentoring the next generation of doulas and helping maternal healthcare professionals balance the heart of their work with sustainable business practices. We also discuss Medicaid, systemic barriers to care, and systemic barriers that prevent some populations from accessing doula services. Join us to learn more! Jac…
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# 261 - Mindset Monday: Rehab Q&A; Thoughts on Treatment
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Have an episode suggestion? Text us! Rehab is a reset, not a miracle. In this straight talk Q&A, Matt answers the questions we hear most from spouses, partners, and people heading to treatment. What actually happens day to day, how detox works, why some centers involve family and others do not, what to expect while they are inside, what to plan for…
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Mastering Imperfections:. Overcoming Perfectionism
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Episode Description:. Delve deep into the psyche of perfectionism in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Uncover practical strategies to let go of perfectionism, embrace imperfections, and foster a more balanced life. Key Takeaways:. Discover the roots of perfectionism, understand its impact on mental health…
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Navigating Life as a Functioning Depressive:. Imperfections Uncertainty
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Episode Description:.Unveil the secrets of overcoming self-doubt and embracing imperfection in todays ever-changing world. Learn practical strategies to navigate uncertainty with grace, resilience, and a renewed sense of purpose. Key Takeaways:.- Understand the power of acceptance and how it can transform your life- Discover effective techniques fo…
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Mastering Stress Management:. Inner Peace in Chaos
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Episode Description:.In this enlightening episode of Glow Up Your Mental Health From Depressed to Empowered, learn practical strategies for managing stress and finding inner calm amidst the chaos of modern life. Discover techniques like deep breathing exercises, mindfulness practices, and time management tips that can help you maintain balance and …
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Episode Description:. Discover a fellow club members inspiring journey with mental health challenges, learning valuable coping strategies, resilience, and hope. This heartfelt narrative emphasizes the importance of self-care, understanding, and support in overcoming anxiety and depression. Key Takeaways:. Learn practical tips for managing anxiety a…
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