In Life, you have to be able to control the negative. Protect your energy! Being self-aware and knowing what the negatives in your life are, you can control them and not be consumed by them. Here on CTN, there's no limit to what we'll discuss... Call or Text us at (551) 220-6080
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Control The Negative Podcasts
Weirdly Helpful (formerly The Best Advice Show) is a short, weekly infusion of delightful, unexpected and strange ways to make life slightly and sometimes profoundly better. In each episode a different contributor offers an odd experiment, a silly ritual, a curious practice that you’ll find weirdly helpful. Stuff like howling when you're despondent, eating oranges in the shower and metaphorically flushing your adversary down the toilet!
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Covering: Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma | PTSD | C-PTSD | Trauma Recovery | Emotional and Psychological Abuse Welcome to Escape the Paradox, where I expose the hidden reality of coercive control and domestic violence including psychological, emotional and physical abuse. I’m Helena, a survivor of childhood abuse. I'm a mental health nursing student and advocate, here to support you in breaking free from ...
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Want to grow your practice? The Physician Growth Accelerator is the premier weekly podcast for private practice physicians — delivering actionable, game-changing insights to help you balance the art of excellent patient care with the demands of running a successful practice. From optimizing your practice's operations to harnessing predictable revenue growth to crafting an exit strategy, we've got you covered. Developed and produced by TrackableMed — creators of the popular Medical Sales Acce ...
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Feeling trapped in a cycle of endless thoughts and worries? Struggling to silence the mental chatter and gain clarity? It's time to take back control! "The Overthinking Override | Gain Mental Clarity" is your guide to breaking free from overthinking and achieving a calm, focused mind. Through insightful strategies, practical techniques, and guided meditations, this podcast helps you understand the root causes of overthinking, manage anxious thoughts, and develop healthy coping mechanisms. Wh ...
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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"BeOfficial" promotes originality and self-expression. We sit down with inspiring guests who share their tales of self-realization and personal development in every episode. We talk about the value of staying true to oneself and how to embrace and appreciate our special traits. In order to help you become the best version of yourself, we give suggestions and insights on subjects like creativity, self-care, and personal development. Join us as we explore the power of being ourselves as we tra ...
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The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are her ...
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The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literac ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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I am excited to present Relationship Talks with Erica Janelle. We are going to talk about everything from sex, relationships, dating, situationships, and more. We're going to discuss everything from both the male and female perspectives and will include a panel discussion, where no topic is off limits
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In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, ...
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Hey everyone. Welcome to my podcast. I hope to educate people in the value of mindset in our daily lives, whether its the practice of meditation or discussions of better mindfulness. Hope we can engage and make the world a more peaceful and loving place. Information found in this podcast is for entertainment purposes only.Embracing growth through mindful living & meditation 🧘♂️ | Constantly evolving, one thought at a time 💡 | Striving for self-improvement & a positive mindset ✨ | Join me on ...
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This podcast will not only change your mentality, but motivate and inspire you to make better life choices.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Positive minds control the world. Are you one of them ? Listen to this podcast now.
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Victor Jamorrow takes you deep down the rabbit hole of consciousness as the globalists deploy their mind control weaponry that has the masses under the spell of the New World Order cult.
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I believe that your world is a better place without your negative thoughts. It's not rocket-science but somehow most people ignore their own ability to control their thought processes and then wonder why they're not happy. This podcast is my approach to thinking better thoughts!
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Hypnosis Q&A From Around the World - This podcast follows hypnotherapist Kemila Zsange’s footsteps travelling around the world. So Kemila puts two of her life’s love together: Travelling and hypnosis. The subjects cover everything subconscious, hypnosis, regression, trances, and more.
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate i ...
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Being positive is up to you. When you understand how your mind works, you really can create the life you desire. The Be Positive Podcast is your weekly reminder that no matter what you're going through, there’s always a reason to stay hopeful, stay focused, and stay positive. Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it’s finding ...
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Bitcoin and crypto news by Protos. Read more at protos.com
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If you love spicy books, hilarious couple dynamics, or messy conversations in general — you’re going to love today’s episode. Don’t forget to like, subscribe, and tell us which questions YOU want answered on the next episode! 🎙️ Listen to future episodes weekly. 📚 Bookish chaos guaranteed.
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Two entities exploring many esoteric (and not so esoteric) subjects ranging from philosophy, to health/wellness, to metaphysics, to the spiritual aspect of being an artist/creating. Our intent is to bring to light any information we come across that may be of value to the evolution of self. //An archive of our evolution encrypted in audio files
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The “Service Without Excuses” Podcast with Rob M Lyon is based on building, growing, owning, and running a number of service businesses with sales in excess of 35 million dollars collectively. As a lifetime entrepreneur in the Northeastern United States markets such as Northeast Pennsylvania, NYC, Long Island, Ny and The New Jersey Metro region over the past 20 years. Currently I run newjerseysbest.com a full service business multi-truck firm serving the Residential & Commercial sectors in C ...
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Podcast by TruResults303
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Success is different for every individual, money, cars, nice house! I think you will find what you are looking for as I interview guest from all walks of life. From athletes, to entrepreneurs and all types of careers! I will help you to find the Shape of Success.
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This is Mother Cluckers, a podcast with a different point of view on the world, our community, and life.
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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Top news in the high school, college and NBA basketball. Catch us Weekly for all the latest insights on college recruiting and so much more. Advice for athletes entering the transfer portal. Advice for families to help navigate their youth sports journey.
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The Your Confident Self Podcast passionately inspires its listeners to become the most confident version of themselves. Through each episode, motivational tips are shared to help women boost their self-esteem, helping them take back control of their lives and achieving their goals! Over the years, Your Confident Self has become a go-to resource for anyone looking to improve their self-confidence and overcome obstacles in their personal and professional lives. With more than 150,000 downloads ...
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The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the n ...
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Named by Oprah as a thought leader for the next generation and one of Inc.'s 500 fastest growing companies, Marie Forleo's goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Our series is for anyone who cares for or about children. We explore how those who influence children can help cultivate the skills young people need to handle stress, manage emotions, relate to others and thrive.
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A podcast all about helping you manifest what you ultimately want most--happiness, peace and emotional healing--which naturally aligns you with the 'wants' typical of most humans! By changing the inside, the outside has no choice but to change.
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A podcast that is centered around everything for everybody while focusing on the primary goal... "to inspire" all listeners. This podcast of inspirational messages is RAW TRUTHS from real-life lessons, interviews with entrepreneurs, and prayers with Biblical speaking. It is BOLD, inspiring, and ENCOURAGING to help you look at whatever you go through in life from a "spiritual" perspective. Visit: https://liinks.co/sisterchrissie For more: https://www.afistfullpodcast.com
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Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com/begin .
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What if making money online is simpler than you think? In this episode, I open your mind to the many ways people build income online, share a powerful listener story, and walk through real examples to help you start asking the right questions and find a path that fits you. If you want 2026 to be your best year yet then this video is for you. Injust…
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#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski ...
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2025part2 FEATURING EXCERPTS FROM: Episode #300 - Cate Shanahan Episode #296 - AJ JacobsEpisode #297 - Dr. Steven Gundry Episode #299 - Grace Valentine Episode #307 - Jeff Krasno Episode #312 - Kasia Urbaniak Episode #294 - Steve Valentine Episode #319 - Jay Campbell Episode #320 - Sii…
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Master Growth Mindset:. Unlock Personal Potential.
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Episode Description:.In this enlightening episode of The Overthinking Override Gain Mental Clarity, we delve deep into the concept of cultivating a growth mindset for personal development. Learn actionable strategies to shift your perspective, embrace challenges, and foster resilience as you journey towards self-improvement. Key Takeaways:.- Unders…
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#1302 Day 6: Release Self-Doubt - "Awaken to Joy Celebration Meditations"
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Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, self-doubt, or overthinking. Today's longer, supportive practice helps you return to a calmer relationship with your own power—so your passions can fee…
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One of the beauties and challenges of marriage is that your spouse is always changing. Greg and Erin join Jim Daly and his wife Jean to explain how you can learn to love your spouse more with time. Also, John asks the Smalley's about how Greg's introversion has had a positive impact on Erin. Find us online at focusonthefamily.com/marriagepodcast or…
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Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes your confidence, choices, and self-image, and how to rewire it. You’ll learn how to recognize the inner critic, challenge outdated beliefs, and build a kinder, more empowering inner voice that changes ho…
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#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations"
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On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to giv…
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Stress Management Strategies for Mental Clarity
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Episode Description:.Learn practical strategies to manage stress effectively and regain control over your life in this insightful episode of The Overthinking Override Gain Mental Clarity. Discover the science behind stress, its impact on our minds and bodies, and techniques to help reduce it. This episode is perfect for anyone seeking a more balanc…
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How to Take Control of your News Diet with Rekha Murthy (PLUS: How much does Zak earn from Weirdly Helpful?)
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Rekha Murthy is a podcast strategist with more than 25 years of experience in podcasting, public radio, and other digital media. SOURCES MENTIONED: -On Tyranny by Tim Snyder -You Need a Manifesto: How to Craft Your Convictions and Put Them to Work by Charlotte Burgress-Auburn -The.Ink by Anand Giridharadas -Letters from an American by Heather Cox R…
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125. What to Do the Night Before Anything Important
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Send us a text In this episode, I share a gentle message for the night before anything important—a wedding, a holiday, a celebration, or any meaningful day we’ve worked so hard to create. I walk you through how our nervous system reacts before big moments, why things feel so intense, and how anchoring yourself in the deeper meaning shifts everythin…
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What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You’ll learn how to separate behavior from who you are and rewrite your story. If you want 2026 to be your best year yet then…
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#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations"
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Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself. Whether you celebrate Christ…
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Episode Description:.Unleash the power of affirmations to transform your life in this enlightening episode of The Overthinking Override Gain Mental Clarity. Learn practical techniques to harness the potential of positive affirmations and foster personal growth, self-love, and motivation. Key Takeaways:.- Understand the role of affirmations in manif…
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Episode 59 | "A Christmas Message From Someone Who Almost Quit”
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LISTEN TO THE SHOW ► https://found.ee/BeOfficialPodcastGET MERCH: ► https://found.ee/BeOfficialClub837 Join The BeOfficial Club For FREE ► https://found.ee/BeOfficialClub CONNECT WITH PAUL PAYNE837: ► https://web.facebook.com/PaulPayne837 ► https://twitter.com/PaulPayne837 ► https://www.instagram.com/PaulPayne837/ ► https://www.snapchat.com/add/pau…
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Take your negative thoughts captive and start enjoying motherhood.
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Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSE Price goes up by $50 in January. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program …
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Episode 674: Hope Still Shows Up Even in Hard Seasons
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Some seasons don’t look the way we prayed they would. Life feels heavy. Progress feels slow. And hope can feel distant. But even in the middle of hard seasons, hope still shows up. In this episode of The Be Positive Podcast, we talk honestly about what it means to keep going when life isn’t easy. This is not about pretending everything is fine. It …
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470 - Three Powerful Q's to Set Yourself Up for a New Year
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Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 Are you struggling thro…
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Say "Good Morning" Before Giving Your To-Do List
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Have you told your spouse how much you appreciate him or her recently? It can be easy to get caught up in the to-do lists of life, and miss telling them "thank you." Jim Daly and his wife Jean, along with the Smalley's, encourage you to make your mate feel valued through very simple gestures. Plus, John Fuller asks Erin Smalley why focusing on the …
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The Truth About Boundaries: Why They're Hard and How to Hold Them
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She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your adult self, identify the protective parts that might be informing the way you set limits, and communicate your needs without reverting to old patterns. …
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The Guilt Trap: How Putting Everyone Else First Is Wrecking Your Eating, Energy, and Weight
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Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost. In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness. If you regularly skip meals …
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#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations"
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Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reco…
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Conquer Negative Thinking:. Techniques for Mental Clarity
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Episode Description:.Unveil the secrets to breaking free from negative thought patterns and cultivate a positive mindset. Learn practical strategies for overcoming self-doubt, anxiety, and pessimism in this transformative episode of The Overthinking Override Gain Mental Clarity. Key Takeaways:.- Identify and challenge negative thought patterns- Ado…
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Borderline Personality Disorder - Diagnosis, Women, and Trauma
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Send us a text Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma I think you are worth the effort of healing. In this (long) episode, I examine the diagnostic criteria of Borderline Personality Disorder, focusing on how the diagnosis is disproportionately applied to women and deep…
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#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations"
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Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmati…
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The Hidden Force Controlling Money, Power and Your Choices
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What if the real power in your life isn’t what you know, but what you know that everyone else knows you know? Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live …
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Sleep is active recovery Self-Help growth Rejuvenation
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Please Hit Subscribe and tell a friend about the show. Click here to go to our Facebook Page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see joe's Podcasting book. https://www.facebook.com/profile.php?id=100076311491473 Click here to see joe's Shared Death book. https://a.co/d/fwIibHT Click here to save on Mens Cloting. h…
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Unpacking Life: Organizing for All of Its Phases | Clutterbug Podcast #305
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Hey Clutterbugs! Today is about decluttering tips and home organization systems to match your current season of life. If your life has changed but your home hasn’t, you’re probably feeling stuck, overwhelmed, and tempted to shop for “solutions” instead of update your systems. We’re going to talk about why your home isn’t a museum—it’s a living orga…
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Now whether you celebrate Christmas or not, this message is for all of you to fill your Holidays with cheer and positive vibes. www.wisemindsetguy.com Christmas music background by Waveloom on Pixabay.By Nat Plastino, Wise Mindset Guy
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What if your stress isn’t about time but how you use it? In this episode, I share the exact strategies I use to take control of my schedule, stop being busy, and become truly productive. If you’ve ever said “I don’t have enough time,” this episode will show you how to take your time and your life back. If you want 2026 to be your best year yet then…
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Episode 673: Kindness Is Contagious Especially at Christmas
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Christmas has a way of magnifying everything we feel. The joy. The loneliness. The pressure. And the pain. But it also magnifies something else if we let it. Kindness. In this episode, we explore how even the smallest acts of kindness can ripple farther than we realize especially during a season when so many hearts are quietly hurting. You never kn…
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920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story
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Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energ…
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Mindful Movement for Mental Clarity Boosts Mental Health
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Episode Description:.Discover the powerful impact of mindful movement on mental health as we delve into various techniques and practices designed to promote mental clarity, emotional balance, and overall well-being. Join us in this enlightening journey towards a more focused, peaceful, and productive life. Key Takeaways:.- Understand the importance…
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Episode 672: Christmas Is Not About What You Lost It’s About What You Still Have
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Christmas Is Not About What You Lost It’s About What You Still Have For many people, Christmas doesn’t feel merry. It feels quiet. It feels heavy. It feels like a reminder of what’s missing rather than what’s being celebrated. In this episode of The Be Positive Podcast, we speak honestly about grief, loneliness, and disappointment during the holida…
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Practical Tips for Quieting Negative Thoughts
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17:46
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In this episode I briefly discuss where the origin of negative thinking started and how to separate yourself from your negative thoughts.
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#1297 Day: 1 Meditation for Peace, Gratitude & Renewal - "Awaken to Joy Celebration Meditations"
37:52
37:52
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As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into g…
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Episode Description:.Unlock the secrets of a high-energy morning routine designed to boost mental clarity in this enlightening episode of The Overthinking Override Gain Mental Clarity. Learn actionable tips and strategies to kickstart your day with purpose, focus, and mindfulness. Key Takeaways:.- Discover practical steps for creating an effective …
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#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
13:02
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In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…
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Episode Description:.In this enlightening episode of The Overthinking Override Gain Mental Clarity, we delve deep into the art of creating healthy boundaries for better relationships. Learn practical strategies to maintain balance, respect, and self-care in your personal and professional connections. Discover how setting clear boundaries can lead t…
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This is the #1 Strategy to Raising Mentally Strong Kids
15:16
15:16
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It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.…
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What do you do when someone comes at you with aggression and your body freezes, fights, or shuts down? In this episode, I explain what’s really happening in your nervous system during confrontation and how to stay grounded, calm, and clear instead of reactive—so you can protect your mental health and respond with confidence.If you want 2026 to be y…
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#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison ...
1:20:53
1:20:53
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward …
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Christmas can quickly turn into a season of comparison pressure and quiet stress. In this episode of The Be Positive Podcast, we slow things down and shift the focus back to what truly matters. Gratitude has the power to change how we see our lives even when nothing around us changes. You will hear simple practical ways to practice gratitude each d…
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Embracing Imperfection:. Overcoming Shame for Clarity.
4:22
4:22
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Episode Description:.In this transformative episode of The Overthinking Override Gain Mental Clarity, we delve deep into the powerful art of embracing imperfection and shedding the burden of shame. Discover practical strategies to foster self-compassion, boost resilience, and unlock your true potential as you journey towards a more mindful, energiz…
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#3435 Day 6: Restoring Emotional Balance - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
13:02
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What if emotional balance isn't about staying calm—but about staying connected? In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and why trying to suppress or "fix" emotions often makes them stronger. You'll learn how emotions are designed to move through the body, what actually help…
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Focus on the Family When you set a boundary, it can lead to deeper intimacy with your spouse. John and Erin will encourage you to be intentional about setting boundaries in your marriage. Then, Jim Daly and Jerry Jenkins discuss ways you can practically eliminate some types of sexual temptation. Find us online at focusonthefamily.com/marriagepodcas…
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